FULL BODY RECOVERY STRETCH ✨ Muscle Pain Prevention | 6 min Cool Down

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@Shelive520]

Thank you! I have so many issues from muscle imbalance causing shoulder problems, performis muscle strain, and osteoarthritis in my knees but I was able to do all these stretches. I did just get done working out so I’m warm, that helps immensely. Thank you Lilly. You’re a darling to watch and listen too.

[@sarahanime2479]

This feels AMAZING. BEST STRETCH

[@ninapolo244]

Thank you so much, really good stretch after a workout at home!
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@viktoriats6944]

❤ I’ve been doing these exercises for a year now. Sometimes before, after, or instead of the main workout. It’s just perfect! Need more like this, really helps with stress and mood and wellbeing.

[@sarahanime2479]

Today is day 10 doing this and it helped me become alot more flexible with my workouts!

[@brigithrivera2531]

Can I do this after a pilates routine?

[@stephaniejohnson5983]

Loved this stretching routine, Lilly! 💕 I did it before bed, and both my mind and muscles felt completely relaxed. I hope you consider adding longer stretch routines to your channel! 😊

[@LillySabri]

Yayy that's amazing to hear! I'll definitely add more stretches xx

[@keerthipavuluri2732]

Covered everything in the less time in the most effective way! Thank you so much.❤

[@AnamariaBaila]

Thank you so much, really good stretch after a workout at home!

[@chelvhie]

Very effective in reducing the soreness of my first calisthenic day. Thank you lilly

[@nathankinglee1363]

This was super helpful because I am suffering with Spinal Disc Hernia right now

[@afsanaquadir4196]

This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx

[@LillySabri]

Yayy thank you gorg!! I'm so glad you loved it xx

[@lyndan438]

Love this!!!❤ one of THE best cool downs thank you 🎉

[@SidraFatima-h5l]

Lilly can u talk abt teens...like how 2 get lean...what r the affects...can we take protein powder etc.

[@ZNO20202]

My life expanded when the video came out. I really thank you. I hope you see my comment to see my love for you.

[@StephanieNwamma]

Is good ❤

[@beckydorcus]

This feels relaxingly amazing. Thank yoy

[@losaiswim]

fast and amazing! thank you

[@ameerachy]

This was so relaxing, I could have fallen asleep 😅

[@bridgetterussell5854]

Such a good stretch loved it!! The music going in and out was distracting though😅 but I loved it!😊

[@Honeyyy___o0]

Plz lilly make video for height increasing 😅

[@StarWars_TheFan]

Really sorry to tell you that’s impossible. But you look a little taller by improving your posture

[@Honeyyy___o0]

@@StarWars_TheFan thank U ❣️✨

[@Charchar_official]

I think jumping with your hands up for 2 - 5 minutes will help

[@Honeyyy___o0]

@@Charchar_official ok I will try only 7 days then I updated U ok😊

[@user-ho1zz6ud1l]

@@Honeyyy___o0it’s been a month wya

[@whitedove6496]

can we also do this after an exercise?

[@sarahanime2479]

Day 4 done! Feeling so good

[@violet8476]

I was js thinking about doing a stretch ❤I always do ur lean app workouts like today and they areee the besttt workouts everrr❤thank you lilly

[@LillySabri]

Yayy that's amazing!! You're so welcome lovely xx

[@nayantarasennarayan89]

thought about stretching and this was much needed @lily loved this sooo much smashed it!

[@LillySabri]

Yess gorg perfect timing! xx

[@pastels_nam]

I hope lily you see this
I have a doubt, i am thin and I don't want to lose weight anymore instead I am trying to gain weight and have a toned body will pilates help with that ?? Or doing pilates will make me lose more weight??

[@adamandnisansalaguest1609]

Thanks 😀

[@aribu237]

Needed a stretch video🎉

[@LillySabri]

Yayy!! How did you like the stretch gorg? xx

[@aribu237]

@@LillySabri absolutely yes! My body felt so good after that :)

[@paxChristi.]

loved this!

[@annarandall6723]

Thank you

[@LillySabri]

You're welcome gorg!

[@natt3334]

very nice I hope my muscles won't hurt tomorrow thank you

[@LalaLala-t5c]

I came here after exhausting myself on chloe ting's workout😂🤧

[@sara-nl8vb]

Omg guurl same 😂

[@madyco1430]

Wow, amazing❤❤❤

[@LillySabri]

Hehe thank you lovely! x

[@deepsikharoy6707]

Please make a video for effective saddlebags exercises

[@samragyibansal6750]

❤❤❤❤loveddd ittt

[@Carolina-cb6hp]

thank you! you're amazing

[@ladybubba6954]

Thx you so much ❤

[@q_oi21]

Can I do it after a workout, like stretching?

[@charlottem255]

Where is your taupe gym set from please? I absolutely love it. Ps this video is my go to post stretch routine xx

[@jasonmwihuri]

Amazing from your 12 year old follower

[@redrosesbeauty708]

is it important if we keep the core tight when we stretch or no??

[@hediyemoftakhar8017]

Thanks girl

[@raoufettounsi6792]

AMAZING 🙏

[@hafsahae]

This one was like WOW-

[@SheetalKhatri-e5c]

LOved it

[@thatgirl6926]

Im doing this at 02:18 AM before sleeping

[@_sunfl1x_]

How many calories does it burn?

[@sejlabaltis8779]

i may need some help, every time i workout, and there are crunches or something similar, my right upper thigh bone always makes a cracking sound like as if its hitting my hip bone. it makes me super uncomfortable every time i do workouts and its also super gross. a doctor told me i should just stretch but it didnt help at all. dos anybody have some advice that has been struggling with the same/a similar thing?

[@fatigeas2503]

omg! this is definitely not for beginners )))

[@tarablethoughts]

I had to slow down the video bc she goes so fast haha

[@nanakh8130]

While doing the some stretches i got a headache 😢

[@MokoLov3]

25 kcal

[@dreamlily7797]

👌

[@KittyPikaChu]

Anyone else feel awkward doing this at the gym while everyone else is doing weights?

[@tetseomaaroma4438]

I think I moaned too loudly....

[@bramastaasus3981]

aku suka kamu, tubuh kamu bagus indah ❤

[@olgafit176]

❤

[@MichaelMakwiranzou]

This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx

[@MichaelMakwiranzou]

thank you

[@MichaelMakwiranzou]

This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx

[@MichaelMakwiranzou]

thank you