Chair Pose/Squat with 3 Balance Challenges to help prevent falls

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First rep: strengthen your legs by starting in chair pose, with your feet hip-width apart. Keep a small arch in your lower back especially if you have bone loss in your spine.
For the second repetition, bring your feet close together, again, keep your chest lifted, as you reach for the sky.
Third repetition, place your feet in line, with a narrow base of support as you do another repetition.
It is good for your balance to strengthen in a variety of ways that continue to challenge you. This is one example of how to do it.
I hope to see you in the Strong Women program soon!
This video is part of an extensive collection of yoga poses, weight-lifting tutorials, and stretching instructions for you to review before participating in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
The exercises here are modified and meant for the over 50 body. Enjoy.
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 50, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.
Get on My Strong Women Strong Bones program waitlist, email me at [e-mail] today.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.