Beginner Balance Exercises For Seniors (Fitter in 5 - 5 -Mins) | More Life Health
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- Опубликовано: 25 июл 2024
- The Best Beginner Balance Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
Join me (Mike - Physiotherapist) for this beginner balance routine for seniors. Get healthy, fit, and make every day tasks much simpler by improving your balance.
This video is best for those who are getting started on improving their balance, and who have some difficulties with other balance exercises.
You can go through this routine two or three times for an even better workout. Make sure you do it at least 3 times a week to start seeing improvements.
This video goes for only 5-minutes, and it's great for those times you're having trouble with motivation, or you're short of time.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: • Standing Warm-Up Routi...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsbalance #seniorsfitness
Hey Everyone, how did you go with these exercises? Tomorrow we will go through intermediate balance exercises and the following day, advance balance exercises. I’ll see you then! Keep moving!! Mike
Very good beginner exercises. Could just manage because of weak knees, but I'm going to keep up the practice. Thanks for these.
@@mariamunaff8880 Great to hear Maria! Keep up the practice! :)
@@MoreLifeHealth jj
Brilliant! No fuss, no muss.
I do love the 'no nonsense' approach of Australians. They get the job done everytime. Danella
Not a senior - yet, but not able to walk, due to a disability and find seated workouts really helpful - thank you
You're welcome Deborah! Great to hear you find the seated workouts helpful! :)
Wonderful! The Aussies do it everytime. Soooo sensible! Thank you heaps.
Danella
Thank you Mike! Still doing this 5 minute balance! Can't wait for your peripheral neuropathy report to be available!
Thank you. I have meineres and balance training is a game changer. 74 and going strong as long as I can.🎉🎉🎉
I’m glad I found your videos. I’m 78 and I cannot balance on one leg. I am hoping these exercises will help me achieve my goal of being able to eventually do this.
I love learning these exercises from a young, handsome, man with a cool accent!! (65 and going strong!)
Thanks Eva - you're too kind! Keep up the great work :)
I agree with you, lovely young man, very relaxed , love this video
So, perfect 3, 5 minute sessions. I came in from the garden this morning really happy about this: I was able to go down on my knees and weed and then... I was able to stand up without the help of my shovel handle! That's big for me because I was having an extremely hard time lifting myself up from the ground. The exercises I've been doing with you is totally working. I'm getting stronger and feeling happier. Thanks Mike.
Hey Bonnie. That is so great to hear! You have certainly been doing a great job with all of the exercises. Keep up the great work!
Not bad seem to be able to manage … not perfect but ok… now for my walk! Thanks Mike! Have a good one 😊
Finding all your seated videos a brilliant tool for my new fitness regime, and love your clear simple instruction and encouragement. I need to protect my knees but am progressing to some of the standing exercises as my upper body strength and balance is improving - even over just a couple of weeks!
My pleasure Jean! That is awesome to hear :)
So happy to have found these videos! Will add the beginner balance exercises to my daily list!
All the best with the exercises Judith!
My balance is terrible but these exercises and your encouragement are so helpful. I'm determined! Thank you!!
Great to hear Evelyn! Keep it all up! :)
Definitely improving standing on one leg without holding on - thanks Mike
Great to hear you are improving standing on one leg Eunice! Keep up the great work! :)
Than you Mike! I did't without holding on, thanks to the exercises I have been doing in the group for a month :)
You're welcome Ana! Keep up the great work! :)
This is so good. My primary issue is my knees! If I lock them, the left hurts, but I don't know if I 'soften' them is the exercise still good? Thanks so much for making these videos. They are my way back to health and exercise!
Thanks!
Absolutely wonderful thankyou avril
You're welcome Avril!
Really great, I had an head injury , and my balance got affected very badly, will follow your videos .
All the best with following along to the videos Sonia!
Thank you much!!
You're welcome Joelle! :)
Great exercise,thanks.
You're welcome Rob!
I e had both knees replaced several years ago. Are standing on one leg exercises ok on replaced knees? Thanks so much. Enjoying your stretching sessions. 😃👏🏻👍🏻
Very useful...thank you!
You're welcome Peter! Great to hear you found the exercises useful!
Awesome 👍😎 like trying this stuff is actually like so needed and it's actually good for me too lol 😆 overall great experience with my 72 year old auntie ❤️🗝️❤
The relaxing and the breathing techniques made me tired 😂 or it could be the steak 🥩 rice and grilled Bell peppers yellow green and red with onions and the blue berries and raspberries 😂 for breakfast ❤️🗝️❤
I did this day before yesterday and it was painful to walk yesterday and today, but not so severally today.
I am doing the beginner balance everyday. Standing on one leg is the hardest.
Great work Lakshmi! Continue to do what you're doing and this one soon will become easy!
I can’t stand on one leg because I have Dyskinesia in my legs from Parkinson’s disease!
Is there anything else I could do to help with my balance.?
Are the side stretches and the backward stretches okay to do with spinal stenosis or scoliosis?
Hey Gene. It differs for everyone, make sure to check with your Physiotherapist or Doctor about these stretches for you.
Good for Cerebral Atrophy?
Not as easy as it seems...love it anyway
Great to hear Elvin!
73 done 😂11:41
Thanks!
You're welcome Patricia.. And thank you! My first Super Thanks! 🙂