Wake Up With these MORNING STRETCHES (10 Minutes) - 10 Minute Morning Stretch Routine
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- Опубликовано: 29 май 2024
- Follow along with me (Mike - Physiotherapist) for these seated and standing stretches you can do with me each morning in under 10 minutes. LOCATION: EYRE PENINSULA, SOUTH AUSTRALIA
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Morning Stretch Exercises For Seniors Video:
Intro: 0:00
Seated Exercises Begin: 0:12
Standing Stretches: 06:43
Exercises End: 08:49
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Do your best, and any questions, ask below!
G'day Everyone. I hope you enjoy this new video in a new location. My microphone I usually wear (and hide) broke, which is why I am wearing it like this.. I will be getting more videos in different places (along with other videos). Let me know how you went below, stay moving and see you soon!!🚶🤸
It´s been 4 years now exercising literally "non-stop" with Mike. These morning stretches, the scenery and the singing bird made my day! As always, thank you Mike.
Any time Johanna! I appreciate your support!
While this warm-up does not introduce any new movements (I've been doing all of your seated & standing warm-ups for the past 7 years) it has become a favourite for me because of its uniqueness. Not only is the landscape impressive, inviting and refreshing but, more importantly, it includes your thoughtful and caring words of encouragement to remind all of us to look for positive ways to start our day. It's a winner. Well done, Mike!
Thanks Joy! I appreciate your kind words :)
Thanks Mike! This short video has everything!
Love the scenery and great morning stretch!
Glad you liked it Gustavo!
Thanks Mikie!
Hi Mike, I had gallbladder removal 12 days ago and am ready to start exercising again. This was grear! Thanks for all that you do!
How fun. A bit of a morning field trip. Wonderful
Thank you Mike!
Found this today
What a great location and work out
Thank you Mike
Best stretches 😊
another great video for the morning it was not to long since i just got up and the view was amazing thanks again mike for the great videos
Beautiful scenery and a great stretch routine.
Thanks!
I'm delighted to find this short one from you Mike although I cant do standing. Your chair is more representative of my wheelchair. I'm looking forward to more maybe with moving water. Take care x Patsy
Mike, thanks for the stretch. Personally, like every old timer computer specialist, I can do nothing before having a strong cup of coffee. I've done it for over 50 years. Love your poarch and the view.
Cheers! Keep up the great work!
Delighted to see you in such glorious surroundings in what must be the start of the Australian autumn! there are such good exercises before housework, gardening or anything else around!
Very true Ian! And yes, autumn in Australia is a great time of year!
Such a beautiful setting for our morning stretch. I hope you do more of these. Thanks again and you too have a wonderful day!
More to come Pauline! Glad you liked it, and thank you!
I think I saw the bird fly by! Thank you Mike, it is tea time here in the highlands of Scotland but as I had been on the computer for an hour I felt it would be good to do these stretches right now! Very good.
You're welcome Caroline! Great work with the stretches!
Thanks for this video. I’ve been thinking for weeks I need to stretch. This video showed up today and now is the time to start.
No worries Elizabeth!
Thanks, Mike! This is just what I need to get my body & mind going in the morning!😄
Great to hear! Keep it up :)
Love the new background! I found your channel looking for videos for my nonagenarian dad. Now I'm here for a daily dose of exercise myself.
Happy to hear that! Keep it up!
Thank you ! This was great. It's made me see that even though I'm not able to do power workouts like I once could do, you have to get up and " move. " 🙂
You're welcome Linda!
Lovely and possible to exercise slowly with you!
God bless you
Thanks!
Great idea adding another stretch routine, Mike! I like variety because I intersperse stretches throughout my daily activities, including exercise. A nice, all around routine with a backdrop that was lovely, including the surprise birdsong! Thank you, and please provide more stretches in the future...Anastasia
Hi Anastasia. Will do :) Glad you liked the routine!
Also a great way to kick start your morning when it's 11:15 Am, when you realize that you haven't done much of anything so far this day. :-)
Haha - great work Joe. Keep it up!
Thank you sir for all exercises i know from you more blessings to you sir God bless you more
You're more than welcome! 😁
Great video, glad to see you back.
Happy to be back!
Thanks. I needed this. I’m doing top to bottom Spring housecleaning and I was stiff this morning. This stretch got rid of the stiffness.I’m ready to clean another room today. Thanks.
Any time! Best of luck with the cleaning!
How good is this? You are amazing Mike. Love the lorikeet . I’m in Rehab now - last lap.
Thanks Barbara! Keep up the great work!
What a gorgeous background! Wonderful stretches to the start the day!
As usual, Mike has delivered with some great morning stretches. These stretches really benefit you, as do all of his stretch routines. Thank you Mike!
You're more than welcome Alastair!
Enjoyed your morning workout Mike, Thank you for making me enjoy stretching and becoming more flexible. Nicholas UK
My pleasure Nicholas!
Love seeing your new video on my feed. My mom will be excited about this when I tell her. She is 68 yo, couldn't walk properly, had frozen shoulder, back aches, etc. She's been exercising with you and she is improving each day ❣️ Thank you Mike ❤️
My pleasure! So glad to hear that :)
What a beautiful view. Definitely need to do more stretching. This was perfect. Thanks Mike.
My pleasure Bill!
Thanks!
You're welcome! Thanks for the support!
I loved being outdoors with you.
EVERY TIME I FEEL ACHY, I TURN TO YOUR CHANNEL, IT REALLY HELPS. THANK YOU VERY MUCH, MIKE.
My pleasure! Glad it helps :)
I am ready to visit Australia again! Program nicely done!
Thank you Mike for the exercises. Just the right ones for my old aching body. You really understand how much can older people manage and without getting frustrated. G´day to you, birds in the air, lovely Australia. 🥰🍀🍀🍀🥰
G'day :) You're very welcome!
Hi Mike ... Yes I missed following you for awhile but have been hitting the gym and the KLT Pilates and well just doing your stretches again now tells me I am lazy on the stretches .. BUT I use the vibrating machine regularly so not too shabby. BUT you routines are a real wake up call and so effective .. Cheers Mate .
Cheers! Keep it up!
Thanks for this video! New subscriber here . Watching from🇨🇦
You're welcome and thanks for following! 😁
Relaxing stretch - calming background. Hope you're planning to create more workouts for us seniors soon!
I am!
Thank you Mike! I did this stretch after a long airline flight from the US to Paris. It helped me gently get moving and to enjoy the remaining part of the day.
Fantastic Brenda! How are you feeling now?
Love everything about this video! Stretching is like magic for my muscles. So good to see you back.
Thanks Eddie!
Hi mike! Wonderful stretches,thank you,and the scenery is lovely,so relaxing!😊 xx
My pleasure Mandy!
Thanks for posting this , always looking for new stretches.
Happy to help!
Thanks Mike, good way to start a new week, a new month, a new and improved me!! Loved the new view too
Any time Sheila!
I needed these today...
Happy to see you back!
Good to be back! 🙂
Very nice! Love the view.
A great combination of stretch exercises, thank you Mike.
You're welcome Christine! Glad you liked them!
Thanks, Mike....I really need this at this point! My allergies have been very bad and I understand that it can affect how your body feels..stiff, for example! I needed this!
You're welcome! Sending well wishes your way!
Excellent on all counts! Thank you!
My pleasure!
Love this. Great idea and love the scenery .X
Thanks Vikki!
Thank you Mike. Beautiful view.
Thanks Dianne!
Thank you very much . My grandma likes your video😊
You're welcome! Happy to hear!
P.S. Please add this stretch to your existing compilation of stretches. Thank you...Anastasia
The routine has been added to the "Stretching Exercises For Seniors" playlist :)
❤
Loved these exercises. Thank you, some Will help my Baker's cyst.
You're welcome! Best of luck!
Great morning stretch. Thank you. Is that California?
Any time! I'm in Australia :)
done 4-4-24👍
Well done!
Michael….your thumbs up counter is not working. I have enjoyed this video many times and am sure the counter does not reflect the response to your work. Fix or ignore. I enjoyed the setting very much…
Thanks!
Thanks Ian!
❤