Erector spinae (back muscles)

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  • Опубликовано: 24 ноя 2024

Комментарии • 291

  • @Mark-ow6xr
    @Mark-ow6xr 2 года назад +110

    I am a doctor who practiced for 37 years. When attending anatomy class we had cadavers that were preserved in formaldehyde. The lab room stunk and after a few hours your eyes began to burn. The use of these amazing models and professors that have a passion for teaching will turn out doctors with a higher understanding of there patients. In my practice 80% of problems seen were musculoskeletal issues and with this knowledge in the beginning of instruction is incredibly useful.

    • @justavirgo
      @justavirgo Год назад +1

      As a med student now in anatomy I’m praying for these plastic models, cause as fun as studying with real cadavers are, I’m crying every class over the cadaver

    • @josephdilorenzo5314
      @josephdilorenzo5314 6 месяцев назад +1

      This is a wonderful teacher with a great personality and charismatic.

    • @idkanaccountname
      @idkanaccountname 3 месяца назад +1

      I’ve been a doctor for 38 years, and I disagree.

  • @sam08g16
    @sam08g16 3 года назад +72

    It's amazing that all this knowledge is being shared by specialists for free on RUclips. What a time we live in! Thank you for such a great lesson.

    • @a_fortiori_
      @a_fortiori_ 4 месяца назад

      Yet we leave in a time where thousands of our fellow man (incl medical staff, journalists, civilians) are wiped out in months by an aggressor and the US government invites the head of that govt to speak in their highest house of power. Sad times. YT is censoring comments to manipulate the narrative.
      🇵🇸

  • @janredfern1180
    @janredfern1180 5 лет назад +205

    I teach anatomy and physiology and I'm drooling over the vast array of high quality anatomical models you have available

    • @3monsters014
      @3monsters014 4 года назад +18

      Buy em off wish i get them for my son for birthdays and christmas. Very cheap and keeps any anatomy junkie very high.

    • @deathnova9315
      @deathnova9315 4 года назад +1

      3monsters014 😂

    • @gokudbzbleach
      @gokudbzbleach 2 года назад +2

      I'm a student but wished that was my room

  • @baldmensacademy
    @baldmensacademy 5 лет назад +48

    Im a PT and have recently found your videos, they're great! i am dyslexic and find i learn best from videos... you have made my learning so much easier. Thank you!!

  • @astrosuse7724
    @astrosuse7724 Год назад +5

    I have been suffering from back pain for almost 10 years and I am so happy to have watched this. Utterly empowering and so well explained! Thank you so much!

  • @alisaraniuk4228
    @alisaraniuk4228 6 лет назад +15

    I'm a first semester DPT student and this video has helped explain the back muscles tremendously! Thank you!!!

  • @rachelefaiella5457
    @rachelefaiella5457 5 лет назад +33

    you are such an amazing teacher, thank you, taking your entire anatomy course, helping me so much thank you

  • @SharynHyatt
    @SharynHyatt 9 месяцев назад

    I am currently a STOTT Pilates instructor and studying for my certification. You videos not only make learning fun but have provided me with the visual information I need tomato sense of the human body and it biomechanics movements. Thank you so much!! :)

  • @beyza2558
    @beyza2558 6 лет назад +12

    Hi! I am Turkish and second class medicine student. Your videos are realy helpfull to me. My English is not that great but your English is as smoot as I can understand. If I said something wrong sory. I just wanted to say thanks😊

  • @uniboldsilver
    @uniboldsilver 6 лет назад +57

    you are incredible at making this simple!

  • @nunoalemanserranopatriarca7651
    @nunoalemanserranopatriarca7651 7 лет назад +16

    Amazing! It´s incredible how you can explain things in a relaxed and straightforward manner. As a medical student I really enjoy watching your videos!

  • @plurkind
    @plurkind 5 лет назад +1

    I'm doing a yoga teacher training right now and just discovered your channel.
    All very informative, made simple and explained clearly. Thank you so much. I really do appreciate your videos. There aren't many like this. Very helpful. 🙏

  • @erinmilitello7748
    @erinmilitello7748 2 года назад

    Yoga instructor in the USA here, your videos are incredibly helpful! Thank you for sharing.

  • @lisaehrlich6306
    @lisaehrlich6306 6 лет назад +7

    Thanks so much for your videos. I am in massage therapy school and these videos really help me understand.

  • @paulpetherbridge5448
    @paulpetherbridge5448 3 года назад +1

    Thanks Sam, i was a bricklayer in my younger days and I now am learning massage .After watching this video it really points out why we get so stiff and sore ,so many layers and groups of muscles .

  • @HussamHAhmad
    @HussamHAhmad 5 лет назад +313

    Is it just me , or he really looks as if he is Dr.House's son

    • @barbarabutterfield2679
      @barbarabutterfield2679 5 лет назад +4

      Yes he does!!

    • @vlupis1
      @vlupis1 5 лет назад +6

      He is Dr. Horse!

    • @rehabb.4775
      @rehabb.4775 5 лет назад +1

      Hussam H.Ahmad He is omg!

    • @muhammedshanu4419
      @muhammedshanu4419 4 года назад

      @Hussam H.Ahmad hi everyone ,if anyone else wants to discover stiff hips and lower back try Nevolly Hip Relief Nerd ( search on google ) ? Ive heard some great things about it and my cousin got cool results with it.

    • @keithyoung4290
      @keithyoung4290 4 года назад +3

      Just thinking that! Haha.

  • @jm9dx
    @jm9dx 5 месяцев назад +1

    Sam Webster is Fabulous! Thank you for sharing your wealth of knowledge, we are all richer learning from you!

  • @nickfranklin6495
    @nickfranklin6495 2 года назад +1

    Very good style, intelligent fellow. Although I'm a layman on anatomy I can say that the constant pain is simple but the relationships between the causes (back, respiration, rib cage alignment, core, hips) combine to make a complex puzzle that cause millions mental fatigue from all those zaps and jabs. So, students shouldn't begrudge the subject too much, its a heavy hitter in more ways than one!
    To put it in perspective:
    After a few years of what i used to call "oh, me back!" I corrected it to the less fashionable "aah, me hips". Discovering the possible contribution from QL made some improvement, I am now considering whether "oh, me back!" may be closer to the truth. My latest search is into the erector spinae, which has led me here.
    The zaps arent so bad as at least they tend to hit and its over. The trickiest element is the injection like jab received about a third of the way between the top of the iliac crest down the butt over to the side. I get this on both left and right cheeks (this may be due to two separate injuries). These jabs occur all day long, to the point where you begin to weigh up the pros and cons of most simple movements and tasks you perform throughout the day. As soon as you lean forward over a sink or a car bonnet or bend slightly to pick something up, it gives you the nip. It feels like a cord passes from the mid-back over the iliac crest and is tethered somewhere in the glutes. When you bend and start putting weight on the back, rather than the thighs, that cord then complains immediately. It is probably worse when on your knees because you are unable to take much load on your thighs. I have come across quite a few people who describe it this way, but surprisingly the solution is a much harder search.

  • @franciscoracchiusa6172
    @franciscoracchiusa6172 3 месяца назад

    You helped me a lot to pass my mblex test the first time GOD BLESS YOU DR.❤😊

  • @westganton
    @westganton 4 года назад +1

    Thanks for sharing your knowledge. A couple of hours on RUclips and I'm now an amateur massage therapist

  • @paulahorstman899
    @paulahorstman899 7 лет назад +107

    this was equally entertaining as it was informative

    • @SamWebster
      @SamWebster  7 лет назад +32

      Thanks. I think I'm just entertaining myself half the time.

    • @RajivMelomaniac
      @RajivMelomaniac 6 лет назад +3

      Paula Horstman Indeed

    • @natasaceko9615
      @natasaceko9615 6 лет назад +3

      I'm investigating treating pain from hip flexor muscles at home and discovered an awesome resource at Fergs Pain Ease (google it if you're interested)

    • @astridmukura2266
      @astridmukura2266 6 лет назад

      I\'m not sure but ,if anyone else needs to find out about good hip flexor stretches try Letza Joint Relief Lessons ( search on google ) ? Ive heard some extraordinary things about it and my buddy got cool results with it.

  • @GeophysGal
    @GeophysGal 4 года назад +1

    I have a muscle exam on Friday and this video has saved me considerable time

  • @fabulouslifeinchrist1349
    @fabulouslifeinchrist1349 5 лет назад +2

    I appreciate this video a lot. A lot of the other videos that come up are for massage or exercise. I don't know what you do for a living, teacher or therapist, but you are good at explaining stuff. I like that you take the time to show us the models and even remind us what medical terminology words mean. I have a big med term book I had to get out trying to watch some other videos but you remind us as you go so we can stay on topic and not get lost. Superb job.

  • @dmytroorso
    @dmytroorso 2 года назад +1

    Thank you for some top-level anatomy classes. Couldn’t find something better. You explain and everything just makes sense now

  • @Kim-ek7xy
    @Kim-ek7xy 2 года назад +3

    This was absolutely the best anatomy lesson I've ever heard. I can't wait to listen to the next one. Thank you for sharing your vast knowledge on the back muscles. It helps that you are very funny and make learning interesting as well.

  • @ramshazafar4013
    @ramshazafar4013 6 лет назад +4

    i had skipped this important topic in my first year anatomy as i found it really difficult to study this complicated stuff..
    but sir you made it so wonderfully understandable..
    i am really in love with your videos and will definately recommend it to most of my friends :)

  • @Ironmurs
    @Ironmurs 5 лет назад +1

    Prof Webster is a G. Appreciate your content, literally watch you daily 🙏

  • @mindsize
    @mindsize 5 лет назад

    I've been doing drawing studies fo the back and this was a much better resource than any drawing tutorial. Thanks so much for the breakdown!

  • @andrewjemmott3213
    @andrewjemmott3213 5 лет назад +5

    I love the curious tone is Sam’s voice every video...it’s like he’s refreshing himself

  • @challengepaula9427
    @challengepaula9427 6 лет назад +2

    Studying for my Level 3 A&P exam and this has been super helpful - thank you!

  • @vsrump
    @vsrump 4 месяца назад

    having just had lumbar spinal stenosis surgically treated ( L3-5) I now understand why the recovery is accompanied by excruciating pain....cutting thru the many muscle layers to get to the inner core of the spine to remove osteophytes etc which was compressing spinal cord. recovery slow but steady.

  • @emanfairooz9149
    @emanfairooz9149 Год назад

    you are brilliant i love the way you simplify things, it actually scary when i look into my lecture notes, books, not when i watch yr videos thanks very much

  • @alicebeese4298
    @alicebeese4298 10 месяцев назад

    It's a funny new fascination watching yours and somanauts anatomy videos. they're SO moreish. I could watch them for hours. I'm a massage therapist and we did a 4hr anatomy, pathology and physiology exam with the Massage training Institute but that was all 6 years ago now and I'm seeing clients for massage most days so these videos are all invaluable help with my CPD. Thanks Sam. Also great to see you walked the Pembrokeshire Coast Path - I'm from St Davids! If you EVER have any public days in the lab sign me up, I'll be there with bells on!

  • @flyingnun
    @flyingnun 7 лет назад +4

    This has helped me confirm some muscle imbalances I have been self diagnosing. Imbalance due to a deadlift accident almost 8 years ago. My erector spinae on right side of my body is extremely weak compared to opposite side. Been rehabing slowly using a glute-ham raise, superman holds, back extensions, high rep/low weight good mornings, jefferson curls. Very slow controlled eccentric/concentric. I try and do some of these exercises in a way that it will isolate my right side but it's tricky sometimes. The video is very helpful in giving my understanding and function of the group. Thanks!

    • @SamWebster
      @SamWebster  7 лет назад +4

      +Michael Lee Good luck. Yeah, it sounds like you’ll be needing lots of high quality, single sided exercises. I’m doing the same for my hips to try to rebalance my posterior chain.

    • @MegaMusicNotes
      @MegaMusicNotes 6 лет назад

      I find that yoga postures effective. Stretches followed by balancing poses.

    • @carlhudz
      @carlhudz 6 лет назад +1

      I have exactly the same issue! My right erector spinae is so weak. I used to skateboard for years and this has caused this imbalance. Have you corrected your imbalance now?

  • @Susan-lg9xw
    @Susan-lg9xw 6 лет назад +31

    never went to any anatomy classes and binged these videos and then got an 80 on my exam lmao thanks sam

    • @fabulouslifeinchrist1349
      @fabulouslifeinchrist1349 5 лет назад +3

      lol. he is good at not boring people. I like the 3-D models and how he breaks it down. I prefer not to just stare at powerpoints. I like to visualize.

    • @jakeblaze7663
      @jakeblaze7663 5 лет назад +2

      Susan Dao good job.

    • @anatomyformedicalstudentsh7454
      @anatomyformedicalstudentsh7454 4 года назад +3

      Please don’t miss your classes any how congratulations

  • @spacebearj
    @spacebearj 6 лет назад +1

    Omg I love you. I'm a U.S. American nursing student and I really appreciate this video. Thank you! Going to watch a bunch more of yours now!

  • @lorrainemitchell3873
    @lorrainemitchell3873 2 года назад +1

    Awesome anatomy class, now I understand the superficial muscles of the back as well as the deep muscle group. Great explanation!

  • @NouveauPothecary
    @NouveauPothecary Год назад

    Thank you Sam.... this is a very helpful video. I am a current MT student! Perfect for visual learners

  • @janicemaceachern1004
    @janicemaceachern1004 6 лет назад +4

    Great video! You are helping me understand my pain.

  • @martawatermanfitnesscoach
    @martawatermanfitnesscoach 3 года назад

    Thank you for your videos! I'm a personal trainer and had to learn some basic bone structure. Now I want to know a lot more about our anatomy and musculature so that I can be more effective as a trainer. Your videos are extremely helpful and interesting. I like the way you make things simple to understand.

  • @loubainapeer9093
    @loubainapeer9093 5 лет назад

    It is fascinating. I am certainly sharing with my physiotherapist...tomorrow cause now it’s late in Mauritius. Thank you very much. Best wishes

  • @sherifhassan3482
    @sherifhassan3482 3 года назад

    I like the way you simplify anatomy, you are the best, thank you.

  • @claudiamarialezama7319
    @claudiamarialezama7319 5 лет назад +1

    Tu eres el mejor un gran niño grande motivado por una pasión . Thanks so much Teacher Sam

  • @irenejacquier5368
    @irenejacquier5368 4 года назад +1

    You're amazing . Thank you 👏 we need more people like you, you take your time to explain BETTER.

  • @thisisbob1001
    @thisisbob1001 5 лет назад

    i got prolapsed disc at L3/4 about 18 months ago so i have to stretch whole bottom half of body every few hours 24/7. this helps to show what muscles are involved.

  • @MedicalMassageSD
    @MedicalMassageSD 4 года назад

    If that sounds complex, imagine when you add in the variable of exercise and dynamic loads. This is what I studied in one of my courses for exercise coaching, and it is important for safely training other people.
    Adding this to supplement my courses is very helpful,
    Thank you

  • @ammaribrahim5756
    @ammaribrahim5756 4 года назад +2

    I wish I had an instructor like you...amazing work

  • @xiaomingjiang39
    @xiaomingjiang39 4 года назад

    I feel your passion for teaching which makes me like and enjoy anatomy.

  • @guiar-a2476
    @guiar-a2476 4 года назад

    I just wanted to draw vertebrae and I keep watching your videos... I think I am in love with the subject 😊 Thank you!

  • @tchernina
    @tchernina 3 года назад

    i swear this can't get any clearer. Thanks for the excellent explanation.. btw, I'm here to find out why I can't extend my back.. and this helps a lot.

  • @empressstaceyjackson5375
    @empressstaceyjackson5375 Год назад

    An10 upper extremities Final written and op coming next friday. Thank you for this Mr. Webster.

  • @carolinecahill5391
    @carolinecahill5391 2 года назад

    Amazing lesson! Fabulous models and a wonderful presentation making it so much easier to understand. Thank you

  • @bobimatyusnerolimassagebie389
    @bobimatyusnerolimassagebie389 Год назад

    Thank you so much for this channel!
    I am hopelessly hooked on these videos!

  • @reden375
    @reden375 4 года назад

    All the best teachers entertain whilst they teach as it makes the learning fun..Great videos, thank you Sam!

  • @TechIsGods
    @TechIsGods 8 месяцев назад

    I watched your video to educate myself on the names and where the different back muscles are so I could apply my EMS TENS machine pads. My pain is so bad right now its hard for me to breathe in. I think its the Erector Spinae back muscles or the Latissimus Dorsi muscles. I'm sure after I apply my pads I will be pain free. I hope and pray so.

  • @MattHobsonDrummer
    @MattHobsonDrummer 5 лет назад +2

    great video. Just starting my sports therapy courses and this helped

  • @josetrujillo738
    @josetrujillo738 2 года назад

    Mr. Webster! Your Awesome! Thank You Doc!

  • @reshmajg4825
    @reshmajg4825 6 лет назад +2

    Thanks a lot sir..u r making anatomy so easy n simple to understand

  • @susanhulselmans-prindle7079
    @susanhulselmans-prindle7079 Год назад

    Thank you! I am interested in the Ilicostalis of the deep group. You nailed it. Cheers!

  • @ibrahimklc5598
    @ibrahimklc5598 Год назад

    You are so wonderful, thanks and much loves from Türkiye 🇹🇷🍀🧿🍀

  • @Tarek547
    @Tarek547 7 лет назад +3

    Thanks a lot, you really make this all make sense and easily understandable!

  • @agskater1914
    @agskater1914 5 лет назад +1

    I'm pumped to watch your videos on anatomy, thank you for these

  • @fikaduzawdie3677
    @fikaduzawdie3677 5 месяцев назад

    Anatomy is the study of body parts which are bones, muscles, eyes, heart, stomach, skin, brain, diaphragm, nerves, vessels, glands, etc. But Antonym is the opposite word.

  • @allicita
    @allicita 3 года назад +2

    this is amazing, I swear your videos are the key to making it through anatomy in medical school!!

  • @gratefulheartist3246
    @gratefulheartist3246 2 года назад

    Great videos! I love that you keep it real and relatable.

  • @AlexBrasil32
    @AlexBrasil32 4 года назад

    Thanks for sharing your knowledge with joy.

  • @panaiworth6593
    @panaiworth6593 3 года назад

    Wow! Thank you so much, you've explained it so it's not so intimidating. I appreciate you for making these videos.

  • @tinapiemmm
    @tinapiemmm 4 года назад

    I would have really appreciated it if you were one of my college professors. I like how you teach! Thank you for this video~

  • @iffatsiddiqui1926
    @iffatsiddiqui1926 5 лет назад +1

    You, Sir, are awesome! N a genius at explaining complicated anatomy.
    Thanks very, very much. Glad to have stumbled upon your videos.

  • @cleocarter
    @cleocarter 3 года назад

    God, I love this human.

  • @ayeletharpaz6004
    @ayeletharpaz6004 5 лет назад +1

    Reviewing some anatomy today and stumbled upon your great videos. Thnx so much!!!

  • @carlosodria2466
    @carlosodria2466 3 года назад

    Awesome instructive video. Thanks for sharing!

  • @yeseniaperalta1345
    @yeseniaperalta1345 5 лет назад +1

    Thank you for posting the video it was a huge help!

  • @turkersoykan5695
    @turkersoykan5695 4 года назад +1

    Ailecek takip ediyoruz Sam abii! Sağol! 🙏❤

  • @prasanthg668
    @prasanthg668 3 года назад

    Awsome video. Thanks for uploading and sharing knowledge. You are amazing.

  • @hanadyhanadosha4890
    @hanadyhanadosha4890 5 лет назад

    You made me love anatomy…thank you very much for making those videos

  • @070-madhu3
    @070-madhu3 3 года назад +1

    Thanku sir for giving this information 😊☺

  • @mohanaalfaleh4752
    @mohanaalfaleh4752 4 года назад

    Ohh it’s become very simple in a fantastic way 💛🙏🏻

  • @Hitz9092
    @Hitz9092 3 года назад

    Not a med student and yet I can comprehend it. Thanks.

  • @emalimali
    @emalimali 4 года назад

    Great help for easy understanding of anatomy stuff. And thanks for wearing that Alanya t-shirt :) greetings from Alanya

  • @AzlanAries
    @AzlanAries Год назад

    Great video Sam thanks

  • @GadsdenGal
    @GadsdenGal 5 лет назад +2

    Great explanation, thank you!

  • @Gamer-dude247
    @Gamer-dude247 Месяц назад

    Whever i get up for my chair or bend over, when i start to straighten up i get a sharp pain across middle of my back, i then have to stop myself and resit or rise slowly to stop from 'locking up' and when i get up i have a dull ache across the top of my buttocks/waistline similar to sciatica. I get pain from neck down to butt and either side.

  • @deathsoulger1
    @deathsoulger1 2 года назад

    It's called splenius because it bandages the semispinalis muscle

  • @ismaeelchohan8225
    @ismaeelchohan8225 5 лет назад +5

    I'm watching this and I have a molecular medicine exam on genetics tomorrow 😂 RIP... I just love anatomy 😂

  • @ahmedrefat4100
    @ahmedrefat4100 3 года назад

    صلي علي النبي ي معلم
    The most deep group of spinal muscles
    Are transversospinalis من الاسم
    بتبقي بين transverse process و spinous process ودول بيتقسموا ل ٣ عضلات صغيرين
    من فوق لتحت وmedial
    Semispinalis
    Multifidus
    Rotatoras
    وعندك بقي جروبين صغيرين جمبهم interspinalis و intertransversalis
    و levator costalis وكل واحده باسمها

  • @Katherine.2024.
    @Katherine.2024. 6 лет назад +6

    great video, thank you for making it! I'm looking forward to watching more of your videos :)

  • @drrarebkmcite2314
    @drrarebkmcite2314 3 года назад

    Sir U R the Best.....

  • @nicolemoschini3817
    @nicolemoschini3817 4 года назад

    Thank you for the information and giggles! Thoroughly enjoyed and your passion!

  • @pla4825
    @pla4825 4 года назад

    i like the way he teach learning anatomy remind me of going to School for massage therapy at National Holistic Institute

  • @TheVigilAngel
    @TheVigilAngel 2 года назад

    the fibers of the neural network of the whole body. from bottom to top right to left

  • @CARRJ142
    @CARRJ142 3 года назад

    Another great video.

  • @ToOvOxo
    @ToOvOxo 4 года назад

    Correct me if I am wrong. Deep breathing reaches into deep layered muscles therefore relaxing body and mind. The opposite should also be true.

  • @healthyconscious3883
    @healthyconscious3883 8 месяцев назад

    great videos love the music too

  • @traceyhateley3925
    @traceyhateley3925 2 года назад

    . Wow how does he remember those medical words ! Amazing guy !!

  • @behindthebar97
    @behindthebar97 4 года назад

    What a great video, thanks.

  • @RAY-pj6mt
    @RAY-pj6mt 3 года назад

    Love your office

  • @wolfberrymusic3993
    @wolfberrymusic3993 3 года назад

    great explanations! thank you!

  • @agskater1914
    @agskater1914 5 лет назад +1

    Quick question: You mentioned that, because there is a serratus posterior inferior that there must be a serratus posterior superior. Can i assume that if a muscle is named (maybe not related to its position relative to something else but in its actual name) with "inferior" or "superior" that there is a similar muscle to compliment it as given with the serratus posterior muscles? or is this one of a few cases where this happens? Thank you whether you decide answer this question or not as i'm loving these videos.

  • @IndigoBellyDance
    @IndigoBellyDance 4 года назад

    I luv how it takes 1/2 the video to get to the erector spinaes