BEST Morning Spinal Stretches | Step-By-Step Morning Back Stretching Exercises
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- Опубликовано: 7 июн 2024
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These Morning Spinal Stretches, demonstrated in this video, are brought to you in an easy, quick, 10-minute, follow-along routine.
This morning spinal stretching regime is useful for anyone getting out of bed in the morning!
Make sure you save this video on RUclips so you easily find it and come back to it each morning.
Here is a quick overview of the exercises
00:00 Introduction
01:17 General Warm-Up
03:21 Low Back Stretching Routine
06:59 Thoracic Stretching Routine
09:26 Neck Stretching Routine
12:16 Afterthoughts
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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
www.fornhamchiropractic.co.uk
#back #morning #exercises
💜 Thank you for watching our video: BEST Morning Spinal Stretches | Step-By-Step Morning Back Stretching Exercises
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
Wow I’m impressed. My back is stiff and sore first thing in the morning these days, a new experience for me. I tried these exercises and immediately pain and stiffness is gone. This might be my morning ritual from now on! Thanks for this video
This one and your video on posture are pure gold.
Wow Doc, I remember doing some of these stretches in elementary school back in the day. Your on a ROLL!!
Be safe!! 🇺🇲 💪
Just did this for the first time right now. Wow this is amazing and exactly what I needed. Thank you so much!
Great video and so needed to start the day!
looked at a bunch of morning stretch videos... this really suits me the best as what I primarily DESPERATTLY needed. Many many thanks my friend
I feel better after I followed this exercise 👍👍. Thanks so much🙏🙏
Great strech
Graag meer van deze fantastische oefeningen !
Thanks Dr. Milton. Feel better after doing this exercise. Feel energetic the whole day. Yes, I Will consistently practicing this . Excellente!
This is very helpful, thank you!!! ❤
Sir, thank you so so much!
You make it easy and enjoyable. Thank you for doing the whole routine with us!
So good!!
Thank you so much for highlighting this video to me. I’ll defo be trying it!
Good luck! Keep me posted on your progress!
fantastic! I'll just pull up this video every morning and follow along. thank you :)
What a great start of your day!
Thank you I was hoping for a stretch set from you.
Great to hear! Good luck with the exercises!
Quick, very effective. Appreciate it!
Glad you liked it! Thank you!
As if these exercises were designed especially for me. Thank you so much. I've got COPD and emphysema and a lot of pain all over my body and especially when I have to breathe intense. And your videos are the only ones that fit perfectly to my situation.
Fantastic
This was soooo good! Like giving myself a back massage 🤗. Thanks so much!!
Thank you!!! Good luck!!
Thank you sir i love these follow along videos I'm 100 times more likely to keep doing them than if you just tell us what to do and for how long , still lacking discipline to do it on my own 😁 but this is great and it really works
Thank you! Follow along makes it a bit easier!
A big Thank-You! This is exactly what I need at the moment ... it's perfect for starting to awaken my body after so many years of sleep (metaforicaly speaking)😉 and living in almost constant pain. Thank you from the bottom of my heart.
May you have really happy Holiday season, and may 2022 bring you much joy and success!
Thank you for your kind words. These exercises will definitely help to wake your body up from hibernation!
Thank you for today. Can you suggest relaxation exercises to rid of stress and the same chest pain? Thank you in advance.
I'm watching your vidéo from New Calédonia, a french island in the south of Pacific.
Thank you for your expérience's partage et your generosity.
Thank you so much .
You are very welcome!
Thank You! 💗 ❤️ 💖
You are most welcome! Good luck!
Hi, I recently discovered your channel. Could you do a video about rib flare? Especially if it's connected to a pelvic twist or tilt. Thank you!!!
Setting the time was a great idea. I watch you from Amazonas/Brasil
So glad you liked it!! Thank you!
Thank you so much, I am gonna start doing these tomorrow. I am so done with my stiff body, it's hampering my everyday life now.
Good luck with your pre-new years resolution!!😄 keep it up!! 👍👍
Great exercises again, thx ... wonderful training also in British English🤞🤞🤞 for me, every time again, Mr. Jasper 😁😁😁
You are very welcome! Thank you for your kind words and good luck with the English!
Superb
Thank you!!
I love do that
Thank u Dr. I hv been diagnosed for disc bulge/slipped
Disc. But my serious problem is chronic pain from middle back to lower back and side ribs while sleeping. I can only sleep for 30mins on either side and keep flipping sides and lose sleep everyday. Cannot slip on my back at all. Also when I get up from the bed, it takes some time to sit or stand without pain. May I request you to please help me with exercises that can help me over come this problem in the night? Thank u
I'm really wondering why the view counter increases so slowly... I'm doing this routine on a nearly daily basis for months now and it is perfect :-) Thanks a lot for your efforts, this really is very helpful in my daily life!
Love it! This is going directly on my Exercise playlist! Bisous de Montréal xxx
Great to hear and thank you for adding me!!
I have two fractured vertebrates about the middle of my back, which causes a lot of pain and discomfort. The muscles get in huge knots. At home my heating pad helps tremendously. But at work I’m stuck dealing with the pain. I’m a CNA, so I’m on my feet a lot. Any suggestions for pain relief while at work? It would be greatly appreciated! 🙏🏼
Btw- I will try these stretches.
And I absolutely love your videos!
Try these: ruclips.net/video/sHajsyB1l3I/видео.html
the one at 10.25 will be especially beneficial for you at work I think! Good luck and keep me posted!!
Por favor lo pueden poner Espanol los subtítulos
I just did this routine with your video. I have a neuromuscular disease and Ankylosing spondylitis. I stretch throughout the day but it doesn’t matter how much I stretch -relief never lasts long. My muscles are always tight and painful. The only relief I get that lasts a little longer is getting my body manually stretched out by my Chiro (really painful but helpful). I just can’t force myself to stretch as much as I need.
So sorry to hear that. I hope these exercises will give you some relief!
Very informative as usual. Many thanks 😊😚🤗
Thank you and merry Christmas to you!
hey i love all your Videos, helped me a lot already. Were can i get such Socks you wear in each of your Videos? They look very comfortabel und supportable.
Thank you for your lovely comment! Bought the socks online. They’re called x cross.
Doctor how do u know my needs without even knowing 😎
Must be karma!!😄😄
The add bro