Carpal Tunnel Syndrome - Self Tests and Exercises

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  • Опубликовано: 7 июн 2024
  • Is your hand Painful?
    are your fingers tingling and/or numb and
    are you lacking strength in your hand?
    Your symptoms might be caused by Carpal Tunnel Syndrome.
    In this video, I will demonstrate two simple self tests to help to determine if your hand symptoms are caused by Carpal Tunnel Syndrome.
    I will also demonstrate simple and effective exercises for carpal tunnel syndrome which will help with your symptoms.
    Timestamp
    00:00 Introduction
    00:49 Risk Factors
    01:21 Self Tests
    03:29 Pain Reduction
    05:34 Neural Flossing
    08:08 Stretches
    09:32 Strengthening
    13:30 Outro
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    Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
    Our Clinics
    Milton Chiropractic Clinic
    2 Ely Road
    Milton, Cambridge
    CB24 6DD
    United Kingdom
    Tel: +44 (0) 1223 864444
    www.miltonchiropractic.co.uk
    Fornham Chiropractic Clinic
    Unit 10
    Fornham Business Court
    Hall Farm
    Fornham St Martin
    Bury St Edmunds
    IP31 1SL
    United Kingdom
    Tel: +44 (0) 1284 220202
    www.fornhamchiropractic.co.uk
    #Carpal Tunnel Syndrome #exercises #pain relief
    Thank you for watching my video: Carpal Tunnel Syndrome | Self Tests and Exercises
    *MEDICAL DISCLAIMER*
    All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
    Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
    By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
    USE OF THIS CONTENT IS AT YOUR OWN RISK.

Комментарии • 20

  • @linda7119
    @linda7119 2 года назад +6

    I am going to start all these today. Amazingly specific and not needing any expensive equipment. Thank you

  • @TheMemagNeman
    @TheMemagNeman 2 года назад +3

    Thank you so much, sir.

  • @sylviacrisp404
    @sylviacrisp404 2 года назад +2

    Very informative as usual and very well acted😊Many thanks Have a nice weekend 😊😚🤗

  • @cathywojcik2420
    @cathywojcik2420 2 года назад +3

    Thank you for these exercises! My hands have been hurting me for so long from computer typing and holding my phone with my hand in an out-stretched position. My nephew also told me to soak my hands in Epsom salts.

  • @wsimon262
    @wsimon262 2 года назад

    Thank you very much for you help
    I'm just starting your exercises so I'll give it a few days and let you know how well it's working

  • @RanjitaPatnaik
    @RanjitaPatnaik Год назад

    All of your videos very helpful.

  • @mopel5409
    @mopel5409 2 года назад

    Thank you!

  • @tamamzaher993
    @tamamzaher993 2 года назад +1

    Thank you so much for your valuable exercises 🙏🍀

  • @iilsedebipersad9668
    @iilsedebipersad9668 2 года назад

    Lovely sir superb

  • @husnaebrahim5319
    @husnaebrahim5319 2 года назад +1

    Thank you for these very helpful videos. Do you have any videos or exercises that can help with recovery after a back fracture ?

  • @meriadnemerlin
    @meriadnemerlin 2 года назад

    Perfect, thank you. Just a question. My Mom is 92 and suffers a lot. Any tips how to geht the exercises easier or simpler for Seniors, please. Thank you

  • @cz6342
    @cz6342 2 года назад

    Dr, can you make an one for wrist and golf/tennis elbow?

  • @dr.sandhyagupta8317
    @dr.sandhyagupta8317 2 года назад

    Sir I was diagnosed with CTS in 2017 by Nerve Conduction Test.
    I did the exercises as demonstrated in your videos last year and yesterday which gave me relief. Many thanks for it.
    Please clarify if 1) I can use dumbells while working out and 2) Is there any exercise I should avoid.

  • @sudhav1889
    @sudhav1889 2 года назад +2

    Neck pain ,eye, ears, throat traffic jams 😤 😒 palm 🌴 pain

  • @americron912
    @americron912 2 года назад

    Could a cyst also cause such pain and pass both tests? Not sure if I have a very small recurring cyst or CTS.

  • @jnm.624
    @jnm.624 2 года назад +1

    Wish a patient's hand was filmed for comparison

  • @louisso8172
    @louisso8172 2 года назад

    I have a trigger finger, can you do a video to show how to exercise and recover my trigger finger to normal?

  • @sohaylaziadlou2209
    @sohaylaziadlou2209 2 года назад

    👍

  • @sudhav1889
    @sudhav1889 2 года назад +1

    Yes late pickups words power reality for words it is not incidents so accidental