Carpal Tunnel Syndrome - Self Tests and Exercises

Is your hand Painful?
are your fingers tingling and/or numb and
are you lacking strength in your hand?
Your symptoms might be caused by Carpal Tunnel Syndrome.
In this video, I will demonstrate two simple self tests to help to determine if your hand symptoms are caused by Carpal Tunnel Syndrome.
I will also demonstrate simple and effective exercises for carpal tunnel syndrome which will help with your symptoms.
Timestamp
00:00 Introduction
00:49 Risk Factors
01:21 Self Tests
03:29 Pain Reduction
05:34 Neural Flossing
08:08 Stretches
09:32 Strengthening
13:30 Outro
Subscribe to our RUclips Channel for more videos:
/ @miltonchiropracticclinic
★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on RUclips and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions.
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: [phone]
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: [phone]
www.fornhamchiropractic.co.uk
#Carpal Tunnel Syndrome #exercises #pain relief
Thank you for watching my video: Carpal Tunnel Syndrome | Self Tests and Exercises
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.

[@linda7119]

I am going to start all these today. Amazingly specific and not needing any expensive equipment. Thank you

[@TheMemagNeman]

Thank you so much, sir.

[@sylviacrisp404]

Very informative as usual and very well acted😊Many thanks Have a nice weekend 😊😚🤗

[@cathywojcik2420]

Thank you for these exercises! My hands have been hurting me for so long from computer typing and holding my phone with my hand in an out-stretched position. My nephew also told me to soak my hands in Epsom salts.

[@mopel5409]

Thank you!

[@RanjitaPatnaik]

All of your videos very helpful.

[@wsimon262]

Thank you very much for you help
I'm just starting your exercises so I'll give it a few days and let you know how well it's working

[@iilsedebipersad9668]

Lovely sir superb

[@tamamzaher993]

Thank you so much for your valuable exercises 🙏🍀

[@MiltonChiropracticClinic]

You’re welcome!

[@husnaebrahim5319]

Thank you for these very helpful videos. Do you have any videos or exercises that can help with recovery after a back fracture ?

[@sudhav1889]

Neck pain ,eye, ears, throat traffic jams 😤 😒 palm 🌴 pain

[@cz6342]

Dr, can you make an one for wrist and golf/tennis elbow?

[@meriadnemerlin]

Perfect, thank you. Just a question. My Mom is 92 and suffers a lot. Any tips how to geht the exercises easier or simpler for Seniors, please. Thank you

[@dr.sandhyagupta8317]

Sir I was diagnosed with CTS in 2017 by Nerve Conduction Test.
I did the exercises as demonstrated in your videos last year and yesterday which gave me relief. Many thanks for it.
Please clarify if 1) I can use dumbells while working out and 2) Is there any exercise I should avoid.

[@sudhav1889]

Yes late pickups words power reality for words it is not incidents so accidental

[@jnm.624]

Wish a patient's hand was filmed for comparison

[@sohaylaziadlou2209]

👍

[@americron912]

Could a cyst also cause such pain and pass both tests? Not sure if I have a very small recurring cyst or CTS.

[@louisso8172]

I have a trigger finger, can you do a video to show how to exercise and recover my trigger finger to normal？