Shoulder Pain - Rotator Cuff?: Tests, Pain Relief and Exercises
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- Опубликовано: 31 май 2024
- The Muscles of the Rotator Cuff are often responsible for Shoulder Pain.
In this video, you will find tests that help to determine if your shoulder pain is caused by an irritation of one of the muscles of the rotator cuff.
I will then demonstrate the best pain relief strategies for shoulder pain caused by an injury to the rotator cuff muscles to you.
This is followed by a complete exercise program that includes mobility and strengthening exercises.
Please do not hesitate and leave us a comment if you enjoyed this video!
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Time Stamp
00:00 Introduction
00:37 Test 1 Neers' Sign
01:10 Test 2 Empty Can Test
01:57 Test 3 External Rotation Test
02:38 Test 4 Hornblowers' Sign
03:21 Test 5 Lift-Off Test
03:50 Test 6 Bear Hug Test
04:59 Pain Relief
05:48 Cryotherapy
06:34 Sleep Position
07:06 Self Massage Technique 1
08:04 Self Massage Technique 2
09:09 Shoulder Mobilisation Techniques
13:11 Strengthening of the Rotator Cuff Muscles
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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Milton, Cambridge
CB24 6DD
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Hall Farm
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Bury St Edmunds
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#rotator cuff #exercises #shoulder pain
Thank you for watching my video: Rotator Cuff: Tests, Pain Relief and Exercises
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
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Thank you so much. This has helped so much.
I injured my left shoulder rotator cuff (I don't remember which muscle, now) whilst nursing in '96, for which they gave me weekly treatments for two months for free. I ended up retiring the following year as it was re-injured two more times and was never really getting better. I became hooked on Codeine for a couple of years. Watching this video, I think the repeat injuries have damaged other rotator cuff muscles because I was favouring the "weak" one. About 8 years ago, it was mildly injured when renovating - I WAS being careful and it surprised me how little it took to hurt it. My GP sent me for x-rays and told me the "rotator cuff had calcified, that it would always be easy to hurt, and that strengthening exercise would only aggravate it further". I have my own "hack" for protecting myself - any moderate to heavy lifting: I wear a loop of elastic around my waist with my left arm tucked into it. The elastic reminds me to keep my elbow close to my body, thereby protecting it. I also use this if I have re-injured it, as a sling is too restrictive.
Afte ten years of discomfort you diagnosed an infraspinatus problem and after only five days of your exercises I'm starting to feel better. Thanks.
Milton thanks in tons, God may shower good health on you.
The exercises are exactly what I need to strengthen my muscles after the recovery from an injury. Thank you indeed.
Wow, first time here so many great tops, thank you !
I needed rotator cuff exercises but had no luck trying to find them so this video was just what the doctor would have ordered if I had a doctor. Thank you!!!
I had pain on all the tests!
Thank you so much.
Excellent! Thank you very much!
You are Great … thanks for sharing all your knowledge….
Thank you! I had the worst night ever. With left arm pain, I got myself so worked up, I created other physiological responses. After watching this video, I was able to self assess that a 25 year ago rotator cuff injury has reared its ugly head, and I avoided a doctor visit. From experience, I’m sure the regular doctor would explore really expensive options and get nowhere. 🙏🏼
Great Milton, thank you !
The strengthening exercises are excellent! Shoulders revived! Thank you!
This is so helpful thank you!!
Thank you so much.
Excellent advice as always :)
Thank you 👍👍
Perfect exercises again, thx, not too hard to do 🤞, explained in your usual sympathetic way 👍👍👍🍀.
Trying them immediately ⭐️
I find the mobility and strengthening exercises are very helpful. Thank you.
You explain and perform everything very well and practical for us and really is helping a lot to pinpoint the problem Thank you for sharing 🥊
You are precious. This is great (effective) advice...
Great video, thank you very much
Your videos are so great. I have this problem and now I know what it is and how to help myself. Thanx a lot
I like your video, it immensely helps me. Thank you!
Thanks you so much for this video I am dealing with a lot of shoulders and upper trapezius pain I will give theses a try 👍
Ur the man...thanks pal😁😁🙏🙏
Thanks
Thanks a lot for another video on rotator cuff issues and a very thorough one!
Do you offer a similar video on issues with the AC joint (inflammation, wear, arthrosis, ... causes and remedial exercises)? Or could you recommend one at least?
Great as usual. This time I'm not taking your place 😊 I don't know anyone with shoulder pain. Many thanks 😊😚🤗
Thank you so much for this video! I injured my right shoulder from exercise 3 weeks ago and I have been resting. I think it’s time for me to do the 4 exercise now to strengthen the muscles.
🙏🏼😊
thank you its worhing
Seems my supraspinatuspees is not happy. Thanks for uploading this! I cannot do as many repetitions (neck/head injury) but within my boundaries I will do this!
After day 1 of exercise I feel a little relief on my shoulder. Thank u very much
Thanks Jasper, these excercise are very useful, I am facing shoulder impingment from Nov 2022 and started doing these excercise from Feb after Corticosteroids injection and it helped me a lot.
i am very deligthful with Your teaching i had applied onto my backpain it worked really Thnak You verey much
Sir you are an absolute angel a good person for sharing this knowledge. I have a question if you don’t mind. When I was was doing the exercises on the windowsill I felt the most pain being triggered m. Any other suggestions for exercising? Once again I love your videos they are one of a kind !!! May I share them?
That was a great video and you made it so easy to follow thank you. I just want to know how did you know I have trouble with my shoulder? I also have a disc problem in my lower back and about the time that flared up you had a video and how to treat that and it worked oh, how do you do it? I don't know but thank you.
Super Dr
Ty for sharing
You’re welcome!
Tried this and my hand behaved a bit creaky! But I carried on, the creaks went and it was so good. Thank you.
What about Capsulitis in shoulder what can I do to help recover from this pls ??
Amazing and very effective tests... Great ......❤❤❤❤❤
Glad you liked it! Thank you!
So helpful your advices! Thanks a lot🤩
Very good video, thank you so much for sharing it. I have a question though. I made the first exercises, but when I ge to the force exercise with the band I have pain ... Should I do them or wait for when the pain is less? Thank you in advance
Really helpful. Thank you. Should I avoid swimming while my shoulder is still tender?
Fantastic!!!! Just a question... any suggestion to use some supplements in case of inflammation?
Dr tanxs for the information but my case is that my neck bent to my left hand side and I have pains on my shoulder, pains on my chest. Doing this exercise wit
I was just told I have a full frontal tear in my shoulder. Will this heal on its own or is surgery required?
I enjoyed a lot this video. Very instructive and efficient indeed.
I enjoyed also the subtitles and particularly "taliban" iso theraband. 😄
Merci beaucoup 🙏
Watching for relief
Good luck!
hello Dr Milton , just to say a big Thank you for your advice on rotar Cuff testing and Exercises to strengthen those areas will give it a go cheers from Australia
Superb
Thank you!
test 1 - no
2 - yes, but inside the joint
3 - discomfort as if under the scapula
4 - no, but in this position without pressure it is between painful and uncomfortable
5 - no, but just being in this position is same as 3d test
...
12:15 I can reach the back of my head with my finders without the towel using my arm that's got the aching shoulder...
14:13 aaand... both of my shoulder joints crack several times (not painful, just loud) every time I do this. Also it's hard physically to do this even without the stretch band.
15:40 and after 5reps my neck started hurting near first vertebrae
16:00 pain intensifies when I pull on the affected side, but not in the shoulder - near 1st thoracic vertebrae
16:30 oh, now the shoulder hurts
Well, this warmed up the muscles and joints so it feels better now but... it's still there and I know it will be back. CT/MRT found nothing special there. No idea what that is, but thanks, I guess...
Please suggest exercise for partial tearing of tendons
Beast.
My neck bent to my left hand side very painful, my shoulder and chest plains too. As I do the exercise is very painful. What can I do to the neck to enable it to stand?
Can we start with all the excercise together or we have to start strengthening exercises only after few weeks of mobilisation excercises?
What about exercises for osteoarthritis on the shoulders to relief pain.
I have shoulder strain what can i do dr
I have a full tear of the supraspinatus (1.8. cm). Will I ever not have pain?
A Physio said I had a rotator cuff injury but was not healing had a scan showed it's bursitis, should I be doing the same exercises as rotator cuff I'm at my wits end with. The pain
I can't even lift my right arm 40 degrees or even turn the light switch on without crying.
My shoulder got damage from lifting buckets of water and the pain is super bad, I can’t hardy move my arm, I being taking 800mg ibuprofen every 6 hours, the pain doesn’t go away at any point, today is the third day of the injury, I see your exercises but I can’t hardy do any of it. It’s not red nor inflamed, I don’t think is dislocated because I can moved it but the pain is seriously bad. Never had a problem like this in my life. No health insurance to go to doctor. What do you recommend, please if you can answer me thank you!
What if it's painful and clicks when doing bear hug ?
Wonder if there is a similar exercise for pinched nerve at the lower end of spine! Will be much obliged, thank you.
I can't lift barbell up, pain starts in Right shoulder.I am professional Right Arm fast-bowlers in cricket .I can do chin up easily but during push-up my pain come.please suggest what happen to my shoulder
First watching here
Thank you!
👍👍👍
My shoulder hurts in every one of your exercises ..
Can't do any of these because of sever pain..
Use a sling and I e it first to relieve some of the pain. Good luck!
what about using a massage gun?
It is so painful
I cannot sleep over my left shoulder cause' I have scoliosis, only face down or face up
t
Thank you so much.