THIS GUY HEALED ME FREE ON YOU TUBE!! I had a bad rotator cuff tear and the doctor wanted to operate. I wanted to try non evasive therapy first however money is short and I can’t afford insurance. I found this guy and his exercises not only gave me immediate relief to get through my work day as a baggage handler but in a few short months I regained complete range of motion with little to no pain at all!
Did you happen to have shaking when you tried to use your arm? I have a partial tear but I have shaking with my fine motor skills, applying makeup, eating, putting earrings in, etc. I’m really hoping this can heal me with me having the shaking.
I never leave comments as I’m not a social media user… but I just wanted to say thank you so so so much for all of your amazing videos that are so helpful and informative! Your explanations are accessible to the average person and you don’t try to use a bunch of jargon that only doctors would know…. You’re so articulate and explain everything in such a fluid linear format that makes everything understandable! Thank you!!
Another good tip. When you have you sling on, put a roll of toliet paper, or a rolled up shirt under your armpit. It helped me a lot with pain. It helps support the shoulder.
Thanks so much for the kind words DesertVox! Dr. David is very knowledgeable in helping rotator cuff injuries heal without surgery. In case you need it, here is a playlist of all his rotator cuff help videos: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Yesss. This is why I feel like I trust him more than anyone I’ve actually met In person over my pain. He acts like he actually listens to his patients and has the knowledge to back up how to help them. Not just training, but like he’s listening, which I think is more important than the training at times!
I had the worst tear in my life, and had to drive a stick shift 11 hours 1 way 3 days later w my shifting hand. I started watching ur videos during the drive. I got the sling, and did waving cat angry cat when i got there. 2 days later I'm thinking of cancelling the mri i scheduled as i was driving here. It feels managable now. It was the worst constant shoulder pain i ever had. I appreciate the content.
Having done the sling for quite awhile - both arms! - I've finally moved on to the shoulder shrugs. I've been doing them for only a week so far and there's a definite change for the better. Movement is less painful - it's a big relief. Thanks Dr David - ur the best 💚
WOW Miriam! That's great news!!!!! Awesome job with healing naturally! You've got to still take it easy and very gradually progress the strengthening for you shoulders.
Hi Doc what exercise for recurring shoulder dislocation happened 3 years ago. MRI Result mild slapping down anterior dislocation as far as I remember. Because until now when I move my shoulder in throwing position it hurts and I think if give force it dislocate again😢😢 please help.
Hi. My MRI showed my RC is severed, not a tear. Can I still avoid surgery? Been in PT for a month. There is a lot of improvement. It still clicks once in a while. Will that go away eventually? Thank you
Aloha Dr. I’ve been having pain in my right rotor cuff for about 8 Months did the angry cat exercise and my ball popped back into my socket wow was I surprised.Thank you so much I will continue with the exercises God Bless You and Your Practice,and thank you for helping all the brothers and sisters that need your help Amen.🛐✝️🙌🏽
I have my right r. Cuff tear to max. I'm 70 doing yoga,weights. I slowed down due to pain in my right shoulder the upper back shoulder started the excercies yesterday pain subsided, today day 2 I can reach my right hand up,movement is much much better not painful Dr. I will cont. watching videos . The one that I noticed a quick adjustment was wall shrugger Dr. thank you for Caring taking time to make life easier ,enjoyable,NO SURGERY 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you for sharing, I injured my left arm from a rolling skating accident, x-rays was taken, I injured my rotary cuff in 4 places, This was 6 weeks ago, the doctor didn't give me a sling, said they wanted me to keep movement in my arm, what a bummer, the pain has gotten worst. I have an appointment with a sports doctor, hopefully they can give me a daily activity. I have a hard time sleeping, I wish I saw this video 6 weeks ago. 😔
@mikkomouse96 No the sports doctor was no help, he wanted to put me on Med's & if that didn't work, steroid injections, I ran out of there real quick & I never looked back, I found a wonderful doctor that approved me for 9 months of physical therapy. I have been pain-free since Dec 2023. I am so happy I got a second opinion. My doctor kept saying, "They never sent you to physical therapy?." she couldn't believe it. Thank you for commenting. Have a wonderful day.
Thank you, Dr David. Every statement you make makes sense. I am soooo glad I managed to find your valuable videos on differentiation between rotator cuff impingement, tendinitis and tear!!! What a great relief. I am going to get my father to start on your suggested phase 1 exercise first and see how he goes. You are God sent. Thank you very much.
Hye Mauschilond! Thank you so much for your kind words, we can't express how much comments like this one mean to us. We thank you for being an active supporter of our channel! Most importantly, we are glad to hear that the information in our videos has been helpful for you, we hope that they are beneficial for your father as well! Keep an eye out for a Rotator Cuff Program releasing at the beginning of the new year! 👀
Your explanation of what my primary care doctor prescribed was spot on: X-rays were normal, anti-inflammatory prescribed along with physical therapy. I took the painkillers with not much relief. Instead I did the phase one exercise…the pain was reduced considerably! I bought an arm sling and will be following this video to heal my rotator cuff tear. THANK YOU!🙏🏽 I’m not
I fell over a gazebo guy rope at an event - warning everyone out there of the extreme danger posed by 'insignificant' left me virtually crippled in both arms immediately - now one month of extreme pain with every upward and sideways motion. Physiotherapy helped slightly as soft tissue damage was diagnozed by a sloppy healthcare professional. Off to get new x-rays since thanks to the incredible detail of your presentation and recommendations has isolated the actual problem and effectively saved my life - without usable arms overall physical and deterioration is inevitable. Can't thank you enough.
I'm learning so much from you that I have not received from the PT or my primary Doctor. Thank you so much❤ Urgent care was excellent. I'm finally seeing the ortho Mar 5th. I injured my shoulder October 25th. Full superspinatis tear and more according to the mri and urgent care Doctor. Kudos to them.
Hey Jamison! Your comment has made our day, this means so much to us. We are glad that you are finding the information in this video beneficial. Just in case you haven't seen the rest of our videos on rotator cuff issues, here's the whole playlist for you: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k Thanks again for making our day! 🙌
I checked out a lot of video's and this guy is by far the best. I am in pain and most of the people say to use weights and other items that cause more pain. Everything El says makes since. He doesn't put on glasses trying to look more professional like some. I actually believe he can help me. I will start today with the one easy exercise he mentioned. Then move on. So thank you very much.
Hi Rose, Thank you so much for your kind words! We're so glad to hear that you're finding Dr. David's approach helpful and that you feel confident starting with the exercises. We completely understand how frustrating it can be when other routines only seem to cause more pain. If you're interested, we do have a Rotator Cuff Tear Playlist that might be helpful for your recovery journey. You can access it here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. And if you find these exercises are making a difference, you might want to check out our Rotator Cuff Tear Recovery Program down the line-it’s quite similar to our in-person treatments. Wishing you the best as you start your recovery!
What a lovely person. This is my thoughts after watching this video. I have a 15mm tear in my rotary cuff. The pain is brutal and I've been suffering for months, not getting much sleep from it. I'm waiting for an injection. An operation has been mentioned. Don't want this. Thank you for this video. Blessings.❤
Hi Vantage, You are very welcome! We appreciate your kind and encouraging words. We're so sorry that you've been struggling with a rotator cuff tear as we know the pain can be relentless. We hope that injection can help minimize your pain so that you can gain some mobility back. We have a rotator cuff tear help playlist you might find helpful: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you so much for your kind words and good wishes. Quite unexpected. I've Just done a video of yours, showing the wrong and right, three exercises, to do and not to do. Makes so much sense, so again, i thank you. I will be doing them and praying. Can i please ask, when is it ok, to go back lifting weights? Thanking you in anticipation. 😊
Thank you, Dr. David! Your video on hip flexor was awesome and was a tremendous help for me! Now I have rotary cuff syndrome, a .4 tear I've been told (fraying). The PT I am working with has me doing a lot of exercises that are not showing any improvement. After watching your video, yours seem to make more sense, and I will definitely be trying them. And THANK YOU for always explaining each problem so thoroughly!!
Hey Debbie, we are so glad our hip flexor video was helpful! We are terribly sorry to hear that you haven't seen much improvement while doing physical therapy at the moment :-( We have a playlist with all of our videos on rotator cuff tears that could be of help: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We also recommend jumping on a virtual consultation with one of our doctors: www.epmanualphysicaltherapy.com/virtual-visit/
Thank-you so much for your terrific videos on diagnosing and treating RCT, and differences between impingement, and tendinitis. You are a very good teacher, and explain it all so well. I am 56, and have had this condition for about 10 weeks. I have been doing stage one exercises for about 3 weeks, but the R.O.M in the affected shoulder is greatly reduced. When lying on my back that arm barely moves past 90 degrees when I am gently rotating it. The R.O.M is half what it should be. How can I improve and move on to cure this? I have not worn a sling, as I have to work, and can manage to compensate during the day, so I don’t aggravate it, while still functioning. Thankyou in advance from 🇦🇺Melbourne, Australia.
You Sir, have been a gift of God. I genuinely thank you from the bottom of my heart for your detailed advice. It has helped me every step of the way on my recovery. I have to be honest, I was very sceptical in the beginning. Partly also because I was down psychologically as I could not understand why did this upper body injury happen to me. But then as I got into it, did the shrugs 🤯, got the pulley etc, I started to feel like I had my arm back again, I have been “staring” at you in the video and I cannot believe you’re sharing your advice for free. Once again, thank you very much kind Sir and I wish you nothing but blessings in your life🙏🏼😊
Hey Tino! Thank you so much for your awesome feedback and your experience of trusting us to help you with recovering from a rotator cuff injury! We understand the skepticism, We understand how frustrating it can be with all the information that is out there. It can be overwhelming and often contradictory. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery. We are thrilled to hear that you are doing much better overall, especially psychologically - we can't undermine the importance of mental health. Blessings to you as well! 🙏 Keep an eye out for our Rotator Cuff Recovery Program releasing soon just in case you need it and are looking for more direction.
Hey Tino! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Hi MiiMiiInATree! 👋 We are thrilled you were able to find relief so fast from watching our video! 🙌 We know how frustrating it can be to be in pain so much and it keeping you from your everyday activities! In case you are interested we have created a playlist on Rotator Cuff Tear Help! You can check it out here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We wish you the best on your recovery journey! 🧡
Hey there! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thanks, I've learned more on here then from my doc, I've had an MRI finally found out what area is bothering me,my doc sez rest and PT but it is a long process to get in to see a PT. I'm getting tired of being in pain all the time, I hope these lessons you ve taught me will help. Thank you. Big help
Hi Richard, We're glad to hear that you've found the information helpful! Dealing with pain can be incredibly frustrating, especially when the process to see a physical therapist is lengthy. Remember, consistency is key when it comes to managing pain and improving mobility. Even small, regular efforts can make a difference over time. We're hopeful that the lessons and exercises we've shared will contribute to your journey toward feeling better. We have a rotator cuff tear playlist that could further aid in your recovery. You can access it here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k If you are interested we have a Rotator Cuff Tear Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ Thank you again for your kind words. We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
You helped me understand what to do about a torn rotator cuff. You explain it and it makes sense. Thank you. I have hope for a better recovery and have saved your video. After a cortisone shot today, I am feeling more pain. My doctor never mentioned the sling. I’m going to try with a sling to see if I can get some relief. Thanks again!
Hi Karen, we are so happy you found this information helpful! We are so sorry to hear that you've been suffering from a rotator cuff injury. We know how frustrating it can be to deal with. We have a Rotator Cuff Tear Recovery Program that will be debuting around the middle of this month and could help aid in your recovery. If you haven't already we would recommend subscribing to our RUclips channel and clicking the bell icon to ensure you get our notification when the program is out. In the meantime we have a Rotator Cuff Tear Help playlist you might find beneficial. You can access it here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Karen! The Rotator Cuff Tear Recovery Program has officially launched check it out here: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Ive had impingements in both shoulders due to arthritis plus rotator cuff tears in both...at separate times. Had arthroscopic surgery on left impingement also had a destoyed bursa..pt to heal the tear.. also surgery to clean up and had anchors and screws to fix the tear....its been 8 years since the last surgery. Both shoulders have been great!
Hi R.E. Rhodes, It is our pleasure! 🧡Thank you so much for the kind words! We really hope you start feeling some relief soon. In case you are interested, we have additional information and exercises in a playlist compiled for rotator cuff help. You can check it out here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you. I am going to start doing this exercises because I have a full rotator cuff on my right shoulder and I’m trying to avoid surgery. If there is other things out there that I can do to improve my shoulder I will do whatever it takes.also my left shoulder isbothering me so I need to exercises my other shoulder too. We are at the beginning of November 2024. I’ll let you know next month how things are doing..
I've tendinitis and inflammation in my left shoulder excruciatingly painnnnnnnnnful...going for bone ultrasound soon but this video is healing and helpful thaaaaank you
David you're a real one!! Just injured my rotator recently and have done before... how is this the only recommendation I've come across that does not involve bands and weights. Is working great much thanks sir! Will continue and see how it goes. For exercise, what is okay to do in terms of gym, free weights, swimming, martial arts etc and at what phase would you recommend? As some people suggest still training weights but to be careful and change form to cater for the injury... any feedback welcome!
Hi Rosemary, You are very welcome!🧡 We're so sorry to hear that you've been suffering from rotator cuff pain. We know how painful and frustrating it can be to deal with. 🥺 We have a rotator cuff tear playlist that you might find beneficial: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We also have a Rotator Cuff Tear Recovery Program that could aid in your healing. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ We'd love to hear how you are doing as you progress.🙌 Please take care!
Thankyou for this video - started the phase 1 exercise today, have 5 mm interstitial tear in my rright arm and is very painful with slight movement of the upper arm. Will definitely update how it works out
Hi Myfreespirit, Many blessing to you! We are so sorry you are dealing with a rotator cuff tear. We know how challenging it can be. In case you are interested we do have a rotator cuff tear help playlist you might find helpful. you can access it here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k Wishing you all the best!
Thank you love the no injections no surgery. Cortisone shots dissolve bone and ligaments Doctors don’t make money if they don’t operate Well done young man
Thank you so much for this video! Its exactly what I was looking for! Recently have a complete tear& am refusing surgery. Made my own pulley as my little mountain town has no disability equipment! Wish I could send you a picture. On the road to a FULL recovery! Thanks again!!! Have a blessed day!
Hi Susan! 👋 We are so happy our video has been able to help you! We would love to see the pulley you made! 🙌 In case you are interested we have created a playlist on more information on Rotator Cuff Tear Help! You can check it out here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We wish you the best on your journey to a full recovery! Please take care! 🧡
Hey Susan! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thank you for this informative and very helpful video. I’ve just started a Geri fit class and several of the exercises that you mentioned are used. I’m so glad to know what’s going on with my shoulder. I will definitely look into the equipment t you recommended.
Hi Sharon! Thank you for your comment, and we're thrilled to hear that you found the video informative and helpful. It's great to know that you've started a Geri fit class and some of the exercises we mentioned are being used there. Taking proactive steps to understand your shoulder and the rotator cuff injury is crucial for your well-being. If you're interested, we have compiled a playlist with additional information and exercises specifically for rotator cuff tears. You can check it out here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k Keep up the fantastic work in your Geri fit class! You are an inspiration. We wish you all the best in your shoulder health!🧡
These exercises are amazing! WOW what a great progression for healing....if you have discomfort at the beginning should you push through some pain to get full range of motion?
Hey Lola, we are so sorry to hear about your rotator cuff tear :-( You are very welcome! We also recommend implementing exercises (When the timing is right) to keep on improving your shoulder health. Dr. David developed a program called "The Rotator Cuff Tear Recovery Program". If you are interested in learning more, you can follow this link right here: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ In the meantime, you can also check out this playlist with all of our videos on rotator cuff exercises and tips: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Just came across your videos and wish I'd seen it earlier. I had an MRI done and have high grade tears in all 4 tendons/muscle groups as well as severe glenohumeral osteoarthritis. will these exercises help with the arthritis as well?
Thank you so much Dr David! Even the Shoulder rotation exercise is painful for me. I can only have my shoulder joint about 45 degrees from my body and make a very small arc. Is this still worth doing?
Thank you so much for this video. These are the only excersizes I have faith in after having physio that hasn’t worked for what I think is a rotator cuff tear (based on your video of how to tell if you have a rotator cuff tear) The physio I was given to do were the ones you said not to do, no wonder they didn’t help. Your initial excersize in phase 1 helped tremendously with the pain. I initially got the injury from repetitive strain in my work for 4 years and kept going for a year in agony then eventually got a steroid injection. My question is even though the injury is older and I’ve just recently had my 2nd steroid injection, will it benefit me to start from phase 1 and use a sling etc or am I too late to heal the tear?
I love this video.. Thanks doc, not all can afford surgery or even MRI specially those poor hasn't able to see a doctor. On this video it simply and informative. God bless
Hi Nasir, you are very welcome! We are so happy to be able to help. Just in case you're interested, we have a rotator cuff playlist you might find helpful. You can access it here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We also have a program that could aid you in your recovery. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ We'd love to hear how you are doing as you progress.🙌 Please take care!
I’ve been doing resistance training for almost 2 years now and was wondering if I have to completely stop my workouts until the rotator cuff has healed. Or can I still do exercises that don’t involve the shoulder? This was a great video and I’m really looking forward to trying it out. I do have an appointment with a physical therapist but the earliest I could get was late December. I’m in so much pain now that I would like to try something like this before that appointment to see if it helps. Thanks and look forward to your response.
How soon you noticed improvement after.. I started 2 days ago and still in pain and worried whether this is gonna work .. I have a partial subscapularis tear😢
Hello, thank you for such informative content. As soon as my husband started using pillows he felt immediate relieve, but he feels discomfort and some pain when using a sling. Should he still wear it or pillows alone will do?
Hello. This is so helpful. I also have instability in my cervical spine and have a herniated disc. Is there a way to use a shoulder sling that doesn't go around your neck and can still raise your shoulder socket? Thanks!
Minimal progress. Is it alright to elevate my elbow much higher than my shoulder in the first stage? maybe 10" off the floor as I'm lying down....I get much less pain in that position. Thank you for the shimmers of hope!
Great video, doc. What is the reason behind strengthening the upper traps (shrug)? Is this a way to learn proper scapula movement to minimize impingement?
Thank you for these videos!!! 😃👍 I fell November 20, 2023. My doctor said it wasn't the rotator and sent me to 2 mos therapy. Didn't help. Did the MRI. My doc now says I need surgery saying it is the torn tendon underneath (tripped over hubbies weights in the gym while videoing my daughter ... fell on my elbow and tore my mis-named rotator). Dr., should I not feel ANY discomfort in my shoulder when I lift the weight over my head (phase 3)? Should I feel NOTHING like the other shoulder, or just discomfort or minimal pain? I feel it (light discomfort/the detached feeling). Should I just do the pully and wall shrugs until I feel ZERO discomfort with weights, or should I do the weights if I can? (Side note: I can do 15lbs pretty comfortably with bicep curls, hammers, and 10lbs for kick backs). THANK YOU FOR YOUR TIME!!💞💃
I fell back in September....stupidly stepped over the gas hose as I was filling my car and got my foot hung. Lots of things hurt after that but not so bad that I needed immediate attention. My arm was bothering me at first but did get a little better. To be on the safe side, a couple weeks later I went to the local walk in clinic that has ortho care just to make sure it wasn't messed up. But I had already began to sleep with that arm under my head a bit...it WAS getting better. So of course they have to take your BP when you go and that nurse took it on the arm I was having checked. She started pumping that thing and I wanted to scream!!! I told her it was hurting and her reply was "well that is the arm you hurt." .................ARE YOU KIDDING ME??? Long story short...my xrays were fine but that place on that arm where the BP cuff was has continued to hurt and my range of motion has gotten worse ever since she did that. I may very well have injured my arm when I fell but she definitely triggered something else. Doing my own research it seemed like it was a rotator cuff issue. BUT I had been doing 3 of the things you said DON'T do and I have been getting worse. Last Thursday your video with the 3 worst and best exercises to do popped up. I watched it and started doing the Chinese cat arm thing that night and got a sling the next night. I have been able to put my pants on without pain for four days now. I still have a ways to go but I am a believer and wish I lived in TX!!
Hi Jaz, We're so sorry to hear about the pain and challenges you've been dealing with since your fall in September. It sounds like you've been through quite an ordeal, and we can only imagine the frustration it must be causing. It's terrible to hear about the incident at the walk-in clinic, and with the additional discomfort it seems to have triggered. We appreciate your proactive you’ve been in doing your own research to address the possible rotator cuff issue. We're glad to hear that our video on the three worst and best exercises resonated with you. Small victories like being able to put on pants without pain are big steps in the right direction. We want to let you know about our Rotator Cuff Tear Recovery Program, which could be beneficial for your recovery journey. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ In the meantime, we have a rotator cuff tear help playlist: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k Wishing you all the best on your road to recovery. Please keep us updated on your progress.
QUESTION:Will this help if you've had the tear for years, or is it too late for the tendons to heal. My friend is an active 84 yo who tore her rotator cuff abt 3-4 yrs ago. I'd like to recommend this video to her, but not if it doesn't apply. She does yoga & tai chi & your video makes me think some of the movements may be actually be making her shoulder worse...Thanks very much.
Hi Bellylaughter, Our hearts go out to your friend dealing with a rotator cuff tear. While we can't provide a definitive assessment without proper evaluation, if she retains at least 10% range of motion, there's hope for healing with consistent effort. We offer a Rotator Cuff Tear Recovery Program tailored to support her journey. This program mirrors our in-person treatments, minus manual manipulation, and is designed to be progressive, meeting her at her current stage of recovery. We currently have a sale on all of our programs. She can use MOM25 upon checkout to receive 25% off. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ We also have a rotator cuff help playlist that she can try out. She can access it here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We hope this info was helpful. We hope your friend can feel some relief soon. Thank you so much for sharing our information and being part of our community! Please take care. 🙌
I also have ulnar nerve compression so things like moving my hands above my head for too long typically flare it up. And putting my arm in a sling isn't great for it either. Suggestions? I don't know how to fix one without flaring the other.
I am so glad I found your videos. Very helpful. I injured my shoulder about six months and just recently "finally" had a MRI that showed I have a complete rotator cuff tear. I am frustrated because my doctor sent me to therapy first that had me do exercise that made things worse and I finally realized I needed to stop that. If the tear is complete, do these exercises work as well and help to prevent surgery? Also, will Rock Tape help the pain and healing process?
Hi Mmiller, we are sorry to hear that you have been suffering from a rotator cuff injury! We can only imagine the pain you've had to deal with. These exercises do have the potential to help prevent surgery but it also depends on the age of the injury and the severity of the issue. We would also highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/ In the meantime, we have a playlist for rotator cuff tear help. You can access it here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We have a Rotator Cuff Tear Recovery Program that will be debuting near the middle of the month or sooner which will be very helpful in aiding in your recovery as well. We hope you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi again! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
can you please do a video for a labrum tear off the shoulder that causes dislocation, its been a year and still getting no help, help me please!!! thank you i am subscribed to you live your videos!
Hey Peter! So sorry to hear about your labrum tear! :-( We do have a playlist with all of our content on labrum tears ready for you to watch! :-) Check it out right here: “Shoulder Pain Labrum Tear Help” ruclips.net/p/PLJVIPiFvv1magqnzx1pmLy_mF5r-S85d7
Hi Dr! Does this treatment still apply and can I follow the same methods if I have suffered an acute rotator cuff injury from falling off my bike? I've watched all your other videos and it identifies as a rotator cuff tear, however I am already able to do all of the exercises reasonably well (I suspect just a small tear). I also do a lot of calisthenics so already have a lot of strength in this area and surrounding muscle groups. Should I still follow this routine?
Thank you for your videos and dedication to help others. I'm in treatment for rotator cuff tear, it's slow going, the PT seems to be following your advice. Glad to know I'm at the right place. Also using a Softwave machine, works on stem Cells Have you heard or used this new technology??
Hey brotha, thx for your videos buddy. I fell into a hole the snow and it was three feet deep, I had stepped backwards and fell to the side, but when I posted up to keep from hitting the ground and breaking a leg, my palm hit the ground and I heard a rip like the tearing of jeans and hit the ground holding my shoulder that hurt right away. Well I dig your videos and I get the recovery info and excesizes. Please elaborate for the guys that just hurt themselves. 18:38 in the video.. How long should we wait and let chill? I been down two days and I tied to do the first excersize last night laying on your side and I couldn't get past 90° and up at all. Pain was excruciating and mobility zero. So to the question.. How long to let a fresh injury chill before we begin the part one excersizes? Thanks Dan in Colorado
i don’t understand when to move from phase 1 to 2. do you have to regain full range of motion like you do if you did the phase 1 exercise with your other side/good side shoulder or just if it feels easy?
rotator cuff tear in consent pain with out moving my arm and when move my arm a had physio neverblock crotisone shot nothing works heavey medtion for pain this video let me know some one cares and helps me understand where doctors have not , i bought the brace and now trying the exsercize hoping this will working waiting MIR but cant get apointment till 4 months had ultersound it show a tare cant take the pain any more thankyou for your videos
Hey Luigi, we are so sorry that you have been in such pain that you have not been able to move your arm, and that nothing has worked. Because we care so much, we have made a program for people that are exactly in your situation! Go to the link here to learn more about it: "Rotator Cuff Tear Recovery Program" www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/ Should you need it, here is our rotator cuff help playlist: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We hope this helps! 🙌🏽
Thank you Dr. David!! You are really great. I have 2 questions I really hope you can answer: 1) is what you taught in this video appropriate for a 62 year old female?, and 2) where does internal rotation and adduction, reaching the hand behind the back fit in with this? My wife's worst pain is reaching bahind the back, and her ROM is worsening over the past few months). Should this motion be worked on, or avoided/limited, and will these exercises improve that motion as well? ps - I am a PT in Maryland, but specialize in geriatrics. I wish you were local 😊
I received a work innjury 15 months ago cleaning outdoor windows for 6 hours, it wasn't in my job description but I didn't know that. I'm almost 67 and the physio treatment I wa s receiving hasn't fixed it, I've lost a lot of fitness and gained weight as my job was very physical, I have become a lot less active. My latest MRI conclusion says I have mild supraspinotis tendinosis, moderate subacromial bursitis and subacromial spur. I get pins and needles in my upper posterior shoulder, down my arm into my fingers. My shoulder is doing a lot of clicking and my physio had me doing all the exercises you said are no good, no wonder it hasn't healed! So I am now doing self managed physio from youtube, I have bought all the stuff. I never lost full movement but it causes a lot of pain and makes me feel generally unwell, often the day after a regular busy day at home just doing washing and cleaning the house. I now understand how pain is more than just the part thats hurt, it is a whole body malaise. Anyway I just want to be pain free again and do the recreational things I so enjoyed, like swimming in the sea. Do you think these exercises here are for me, thankyou if you have time to repsond. I really enjoyed your video on describing in depth that a rotator cuff injury is. I do not want to go down the surgery path.
I have 3 tears in my left shoulder, type 2 acromium, pcdf cc5-t1. Pain in my left arm, sometimes tingling in forefinger and thumb. Some of your don’t dos, my therapist makes me do, bands and such. Still have pain across my upper back and neck. I’m complicated and discouraged 😢
Hi Nancy, you're welcome! In case you're interested we have a rotator cuff playlist that you might find beneficial. You can access it here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We'd love to hear how you are doing as you progress.🙌 Please take care!
I fall and broke my shoulder Went for surgery and the put in plate and screws to fix the fracture. It heals properly. Just before they took out the plate and screws I fall again and according to the Dr all the nerves tear of. Now they want to do a shoulder replacement. Do you think that can repair without a replacement?
would you recommend applying ice & heat in the beginning stages? Also, what about the use of a theragun on the lateral, front and rear deltoid as well as the pec? Also, would you recommend using electrode therapy (Dr.Ho specifically) or will any of these treatment options reaggravate the injury?
THIS GUY HEALED ME FREE ON YOU TUBE!! I had a bad rotator cuff tear and the doctor wanted to operate. I wanted to try non evasive therapy first however money is short and I can’t afford insurance. I found this guy and his exercises not only gave me immediate relief to get through my work day as a baggage handler but in a few short months I regained complete range of motion with little to no pain at all!
That’s amazing. I’m so glad to have found this doctor’s video and do not want surgery! It is good to hear that you have recovered so well.
Did you happen to have shaking when you tried to use your arm? I have a partial tear but I have shaking with my fine motor skills, applying makeup, eating, putting earrings in, etc. I’m really hoping this can heal me with me having the shaking.
@@michellebowling1979that could be a nerve issue!
Why refer to him as GUY specially if he has healed you.. you could have said PERSON and be less disrespectful
@@FriendSanjaySeek psychiatric help!
I never leave comments as I’m not a social media user… but I just wanted to say thank you so so so much for all of your amazing videos that are so helpful and informative! Your explanations are accessible to the average person and you don’t try to use a bunch of jargon that only doctors would know…. You’re so articulate and explain everything in such a fluid linear format that makes everything understandable! Thank you!!
I agree. He’s easy to follow and understand.
Yes I have just started watching them very informative 👍
Another good tip. When you have you sling on, put a roll of toliet paper, or a rolled up shirt under your armpit. It helped me a lot with pain. It helps support the shoulder.
This doctor seems like he went through rotator cuff injury, which is why his explanations and solutions are so accurate and effective.
Thanks so much for the kind words DesertVox! Dr. David is very knowledgeable in helping rotator cuff injuries heal without surgery. In case you need it, here is a playlist of all his rotator cuff help videos:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Yesss. This is why I feel like I trust him more than anyone I’ve actually met In person over my pain. He acts like he actually listens to his patients and has the knowledge to back up how to help them. Not just training, but like he’s listening, which I think is more important than the training at times!
I had the worst tear in my life, and had to drive a stick shift 11 hours 1 way 3 days later w my shifting hand. I started watching ur videos during the drive. I got the sling, and did waving cat angry cat when i got there. 2 days later I'm thinking of cancelling the mri i scheduled as i was driving here. It feels managable now. It was the worst constant shoulder pain i ever had. I appreciate the content.
Thanks doc. Keep this content free for some of us who need it. Appreciate it.
Of course! We've got free videos released twice per week!
Even just the first phase helped me a lot. I've made a lot of progress in a very short time just doing what this video says.
Big thanks to the doctor!
Having done the sling for quite awhile - both arms! - I've finally moved on to the shoulder shrugs. I've been doing them for only a week so far and there's a definite change for the better. Movement is less painful - it's a big relief. Thanks Dr David - ur the best 💚
WOW Miriam! That's great news!!!!! Awesome job with healing naturally! You've got to still take it easy and very gradually progress the strengthening for you shoulders.
@@epmanualphysicaltherapy Thank you I will. I'm taking my time with it - however long it takes !
Hi Dr.
What is a good exercise for Hong head biceps teat? Thanks
Hi Doc what exercise for recurring shoulder dislocation happened 3 years ago. MRI Result mild slapping down anterior dislocation as far as I remember. Because until now when I move my shoulder in throwing position it hurts and I think if give force it dislocate again😢😢 please help.
Hi. My MRI showed my RC is severed, not a tear.
Can I still avoid surgery? Been in PT for a month. There is a lot of improvement. It still clicks once in a while. Will that go away eventually? Thank you
Aloha Dr. I’ve been having pain in my right rotor cuff for about 8 Months did the angry cat exercise and my ball popped back into my socket wow was I surprised.Thank you so much I will continue with the exercises God Bless You and Your Practice,and thank you for helping all the brothers and sisters that need your help Amen.🛐✝️🙌🏽
I feel like there is someone out there that çares!!!!!Thank you so much Dr. David!!👍
Hey Sandra! Yes we do our best to try to help as many people as we can with our content!
I have my right r. Cuff tear to max. I'm 70 doing yoga,weights.
I slowed down due to pain in my right shoulder the upper back shoulder started the excercies yesterday pain subsided, today day 2 I can reach my right hand up,movement is much much better not painful
Dr. I will cont. watching videos .
The one that I noticed a quick adjustment was wall shrugger
Dr. thank you for Caring taking time to make life easier ,enjoyable,NO SURGERY
🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you for sharing, I injured my left arm from a rolling skating accident, x-rays was taken, I injured my rotary cuff in 4 places, This was 6 weeks ago, the doctor didn't give me a sling, said they wanted me to keep movement in my arm, what a bummer, the pain has gotten worst. I have an appointment with a sports doctor, hopefully they can give me a daily activity. I have a hard time sleeping, I wish I saw this video 6 weeks ago. 😔
How are you feeling now? Did the sports doctor help ou with your rotator cuff injury?
@mikkomouse96 No the sports doctor was no help, he wanted to put me on Med's & if that didn't work, steroid injections, I ran out of there real quick & I never looked back, I found a wonderful doctor that approved me for 9 months of physical therapy. I have been pain-free since Dec 2023. I am so happy I got a second opinion. My doctor kept saying, "They never sent you to physical therapy?." she couldn't believe it. Thank you for commenting. Have a wonderful day.
Thank you, Dr David. Every statement you make makes sense. I am soooo glad I managed to find your valuable videos on differentiation between rotator cuff impingement, tendinitis and tear!!! What a great relief. I am going to get my father to start on your suggested phase 1 exercise first and see how he goes. You are God sent. Thank you very much.
Hye Mauschilond! Thank you so much for your kind words, we can't express how much comments like this one mean to us. We thank you for being an active supporter of our channel! Most importantly, we are glad to hear that the information in our videos has been helpful for you, we hope that they are beneficial for your father as well!
Keep an eye out for a Rotator Cuff Program releasing at the beginning of the new year! 👀
Your explanation of what my primary care doctor prescribed was spot on: X-rays were normal, anti-inflammatory prescribed along with physical therapy. I took the painkillers with not much relief. Instead I did the phase one exercise…the pain was reduced considerably! I bought an arm sling and will be following this video to heal my rotator cuff tear. THANK YOU!🙏🏽 I’m not
MRI?
I fell over a gazebo guy rope at an event - warning everyone out there of the extreme danger posed by 'insignificant' left me virtually crippled in both arms immediately - now one month of extreme pain with every upward and sideways motion. Physiotherapy helped slightly as soft tissue damage was diagnozed by a sloppy healthcare professional. Off to get new x-rays since thanks to the incredible detail of your presentation and recommendations has isolated the actual problem and effectively saved my life - without usable arms overall physical and deterioration is inevitable. Can't thank you enough.
Fantastic, comprehensive, hands on experienced explanation of procedures.
Thanks man, Rock on !
I'm learning so much from you that I have not received from the PT or my primary Doctor. Thank you so much❤ Urgent care was excellent.
I'm finally seeing the ortho Mar 5th.
I injured my shoulder October 25th. Full superspinatis tear and more according to the mri and urgent care Doctor. Kudos to them.
Incredible video. In my last year of searching and PT, this video is THE ONE guys.
Hey Jamison! Your comment has made our day, this means so much to us. We are glad that you are finding the information in this video beneficial. Just in case you haven't seen the rest of our videos on rotator cuff issues, here's the whole playlist for you:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Thanks again for making our day! 🙌
excellent explanations and demonstrations.Wish I had found it sooner, when I went through the painful first phase
I checked out a lot of video's and this guy is by far the best. I am in pain and most of the people say to use weights and other items that cause more pain. Everything El says makes since. He doesn't put on glasses trying to look more professional like some. I actually believe he can help me. I will start today with the one easy exercise he mentioned. Then move on. So thank you very much.
Hi Rose, Thank you so much for your kind words! We're so glad to hear that you're finding Dr. David's approach helpful and that you feel confident starting with the exercises. We completely understand how frustrating it can be when other routines only seem to cause more pain. If you're interested, we do have a Rotator Cuff Tear Playlist that might be helpful for your recovery journey. You can access it here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
And if you find these exercises are making a difference, you might want to check out our Rotator Cuff Tear Recovery Program down the line-it’s quite similar to our in-person treatments. Wishing you the best as you start your recovery!
There's so much great information here, thank you
What a lovely person.
This is my thoughts after watching this video.
I have a 15mm tear in my rotary cuff.
The pain is brutal and I've been suffering for months, not getting much sleep from it.
I'm waiting for an injection. An operation has been mentioned. Don't want this.
Thank you for this video.
Blessings.❤
Hi Vantage, You are very welcome! We appreciate your kind and encouraging words. We're so sorry that you've been struggling with a rotator cuff tear as we know the pain can be relentless. We hope that injection can help minimize your pain so that you can gain some mobility back.
We have a rotator cuff tear help playlist you might find helpful:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you so much for your kind words and good wishes. Quite unexpected.
I've Just done a video of yours, showing the wrong and right, three exercises, to do and not to do.
Makes so much sense, so again, i thank you. I will be doing them and praying.
Can i please ask, when is it ok, to go back lifting weights?
Thanking you in anticipation.
😊
Thank you, Dr. David! Your video on hip flexor was awesome and was a tremendous help for me!
Now I have rotary cuff syndrome, a .4 tear I've been told (fraying). The PT I am working with has me doing a lot of exercises that are not showing any improvement. After watching your video, yours seem to make more sense, and I will definitely be trying them. And THANK YOU for always explaining each problem so thoroughly!!
Hey Debbie, we are so glad our hip flexor video was helpful! We are terribly sorry to hear that you haven't seen much improvement while doing physical therapy at the moment :-(
We have a playlist with all of our videos on rotator cuff tears that could be of help:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We also recommend jumping on a virtual consultation with one of our doctors:
www.epmanualphysicaltherapy.com/virtual-visit/
It's amazing how the body has multiple like rubber bands that keeps us structurized for all our everyday movements 😮, ❤ how you explain everything.
Thank-you so much for your terrific videos on diagnosing and treating RCT, and differences between impingement, and tendinitis. You are a very good teacher, and explain it all so well. I am 56, and have had this condition for about 10 weeks. I have been doing stage one exercises for about 3 weeks, but the R.O.M in the affected shoulder is greatly reduced. When lying on my back that arm barely moves past 90 degrees when I am gently rotating it. The R.O.M is half what it should be. How can I improve and move on to cure this? I have not worn a sling, as I have to work, and can manage to compensate during the day, so I don’t aggravate it, while still functioning. Thankyou in advance from 🇦🇺Melbourne, Australia.
You Sir, have been a gift of God. I genuinely thank you from the bottom of my heart for your detailed advice. It has helped me every step of the way on my recovery. I have to be honest, I was very sceptical in the beginning. Partly also because I was down psychologically as I could not understand why did this upper body injury happen to me. But then as I got into it, did the shrugs 🤯, got the pulley etc, I started to feel like I had my arm back again, I have been “staring” at you in the video and I cannot believe you’re sharing your advice for free. Once again, thank you very much kind Sir and I wish you nothing but blessings in your life🙏🏼😊
Hey Tino! Thank you so much for your awesome feedback and your experience of trusting us to help you with recovering from a rotator cuff injury! We understand the skepticism, We understand how frustrating it can be with all the information that is out there. It can be overwhelming and often contradictory. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery.
We are thrilled to hear that you are doing much better overall, especially psychologically - we can't undermine the importance of mental health. Blessings to you as well! 🙏
Keep an eye out for our Rotator Cuff Recovery Program releasing soon just in case you need it and are looking for more direction.
Hey Tino! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thank you, from the bottom of my heart, thank you. As an athlete who uses my shoulders aggressively, I need this.
Hi MiiMiiInATree! 👋 We are thrilled you were able to find relief so fast from watching our video! 🙌 We know how frustrating it can be to be in pain so much and it keeping you from your everyday activities! In case you are interested we have created a playlist on Rotator Cuff Tear Help! You can check it out here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We wish you the best on your recovery journey! 🧡
Hey there! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thanks, I've learned more on here then from my doc, I've had an MRI finally found out what area is bothering me,my doc sez rest and PT but it is a long process to get in to see a PT. I'm getting tired of being in pain all the time, I hope these lessons you ve taught me will help. Thank you. Big help
Hi Richard, We're glad to hear that you've found the information helpful! Dealing with pain can be incredibly frustrating, especially when the process to see a physical therapist is lengthy.
Remember, consistency is key when it comes to managing pain and improving mobility. Even small, regular efforts can make a difference over time. We're hopeful that the lessons and exercises we've shared will contribute to your journey toward feeling better.
We have a rotator cuff tear playlist that could further aid in your recovery. You can access it here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
If you are interested we have a Rotator Cuff Tear Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal.
Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thank you again for your kind words. We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
This dr is phenomenal Really cares
Thank you, Vancouver! We appreciate you being part of our community!
You helped me understand what to do about a torn rotator cuff. You explain it and it makes sense. Thank you. I have hope for a better recovery and have saved your video. After a cortisone shot today, I am feeling more pain. My doctor never mentioned the sling. I’m going to try with a sling to see if I can get some relief. Thanks again!
Hi Karen, we are so happy you found this information helpful! We are so sorry to hear that you've been suffering from a rotator cuff injury. We know how frustrating it can be to deal with.
We have a Rotator Cuff Tear Recovery Program that will be debuting around the middle of this month and could help aid in your recovery. If you haven't already we would recommend subscribing to our RUclips channel and clicking the bell icon to ensure you get our notification when the program is out.
In the meantime we have a Rotator Cuff Tear Help playlist you might find beneficial. You can access it here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Karen! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Excellent video. Very helpful information. Right away I tried an arm sling and it took away the pain.
Ive had impingements in both shoulders due to arthritis plus rotator cuff tears in both...at separate times. Had arthroscopic surgery on left impingement also had a destoyed bursa..pt to heal the tear.. also surgery to clean up and had anchors and screws to fix the tear....its been 8 years since the last surgery. Both shoulders have been great!
Excellent advice, thanks so much. You forgot the “golden cat” in phase 1. Patience and consistency is key.
Best videos on RUclips. Thanks, Doc !
Hi R.E. Rhodes, It is our pleasure! 🧡Thank you so much for the kind words! We really hope you start feeling some relief soon. In case you are interested, we have additional information and exercises in a playlist compiled for rotator cuff help. You can check it out here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you very much. Outstanding presentation on a "common sense" level. Keep doing what you're doing!
Just purchased my Amazon sling.....im optimistic fir this rehab.....Thank you!!!
YAYYYYYYY!!!!!!
This is fantastic to hear Jackie!!!!
You got this!!!!
Great video thanks for sharing. With the shrug what happens if this agitates the neck? Any recommendations?
Thank you. I am going to start doing this exercises because I have a full rotator cuff on my right shoulder and I’m trying to avoid surgery. If there is other things out there that I can do to improve my shoulder I will do whatever it takes.also my left shoulder isbothering me so I need to exercises my other shoulder too. We are at the beginning of November 2024. I’ll let you know next month how things are doing..
I've tendinitis and inflammation in my left shoulder excruciatingly painnnnnnnnnful...going for bone ultrasound soon but this video is healing and helpful thaaaaank you
David you're a real one!! Just injured my rotator recently and have done before... how is this the only recommendation I've come across that does not involve bands and weights. Is working great much thanks sir! Will continue and see how it goes. For exercise, what is okay to do in terms of gym, free weights, swimming, martial arts etc and at what phase would you recommend? As some people suggest still training weights but to be careful and change form to cater for the injury... any feedback welcome!
Thank you so much, this has been so helpful. I been suffering with this shoulder pain.
Hi Rosemary, You are very welcome!🧡 We're so sorry to hear that you've been suffering from rotator cuff pain. We know how painful and frustrating it can be to deal with. 🥺
We have a rotator cuff tear playlist that you might find beneficial:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We also have a Rotator Cuff Tear Recovery Program that could aid in your healing. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal.
Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems.
To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you! Will try your recommendations.
I've automatically been keeping my arm in that sling position outv my own for a while now already but the sling looks soooooo comfortable
Your information, routine is/was
super helpful. Thank you so much👍
Thankyou for this video - started the phase 1 exercise today, have 5 mm interstitial tear in my rright arm and is very painful with slight movement of the upper arm.
Will definitely update how it works out
Blessings to you Dr. Angelic Being 😊🙏😇💫🦋
Hi Myfreespirit, Many blessing to you! We are so sorry you are dealing with a rotator cuff tear. We know how challenging it can be. In case you are interested we do have a rotator cuff tear help playlist you might find helpful. you can access it here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Wishing you all the best!
Thank you for your invaluable information to those suffering from shoulder problems....
Hey Ramadas, you are very welcome!
Thank you love the no injections no surgery. Cortisone shots dissolve bone and ligaments Doctors don’t make money if they don’t operate
Well done young man
very helpful, much appreciated!
Thank you so much for this video! Its exactly what I was looking for! Recently have a complete tear& am refusing surgery. Made my own pulley as my little mountain town has no disability equipment! Wish I could send you a picture. On the road to a FULL recovery! Thanks again!!! Have a blessed day!
Hi Susan! 👋 We are so happy our video has been able to help you! We would love to see the pulley you made! 🙌 In case you are interested we have created a playlist on more information on Rotator Cuff Tear Help! You can check it out here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We wish you the best on your journey to a full recovery! Please take care! 🧡
Hey Susan! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thank you for this informative and very helpful video. I’ve just started a Geri fit class and several of the exercises that you mentioned are used. I’m so glad to know what’s going on with my shoulder. I will definitely look into the equipment t you recommended.
Hi Sharon! Thank you for your comment, and we're thrilled to hear that you found the video informative and helpful. It's great to know that you've started a Geri fit class and some of the exercises we mentioned are being used there. Taking proactive steps to understand your shoulder and the rotator cuff injury is crucial for your well-being.
If you're interested, we have compiled a playlist with additional information and exercises specifically for rotator cuff tears. You can check it out here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Keep up the fantastic work in your Geri fit class! You are an inspiration. We wish you all the best in your shoulder health!🧡
These exercises are amazing! WOW what a great progression for healing....if you have discomfort at the beginning should you push through some pain to get full range of motion?
wow.. how quickly rotor cuff tear happens and the long process to get it well.. But this over surgery is a great option.. thankyou for sharing this..
Hey Lola, we are so sorry to hear about your rotator cuff tear :-( You are very welcome! We also recommend implementing exercises (When the timing is right) to keep on improving your shoulder health. Dr. David developed a program called "The Rotator Cuff Tear Recovery Program". If you are interested in learning more, you can follow this link right here:
www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
In the meantime, you can also check out this playlist with all of our videos on rotator cuff exercises and tips:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
@@epmanualphysicaltherapythankyou.. i will check those out...
Just came across your videos and wish I'd seen it earlier. I had an MRI done and have high grade tears in all 4 tendons/muscle groups as well as severe glenohumeral osteoarthritis. will these exercises help with the arthritis as well?
Thank you so much Dr David!
Even the Shoulder rotation exercise is painful for me. I can only have my shoulder joint about 45 degrees from my body and make a very small arc. Is this still worth doing?
I was in a similar situation and reached the full range about 2 days later. I'm no doctor, so I won't tell you to go for it, but it helped me a lot.
Thank you so much for this video. These are the only excersizes I have faith in after having physio that hasn’t worked for what I think is a rotator cuff tear (based on your video of how to tell if you have a rotator cuff tear) The physio I was given to do were the ones you said not to do, no wonder they didn’t help. Your initial excersize in phase 1 helped tremendously with the pain. I initially got the injury from repetitive strain in my work for 4 years and kept going for a year in agony then eventually got a steroid injection. My question is even though the injury is older and I’ve just recently had my 2nd steroid injection, will it benefit me to start from phase 1 and use a sling etc or am I too late to heal the tear?
I love this video.. Thanks doc, not all can afford surgery or even MRI specially those poor hasn't able to see a doctor. On this video it simply and informative. God bless
You're welcome Ki 84!
Thanks for sharing really good videos for cuff pain
Hi Nasir, you are very welcome! We are so happy to be able to help. Just in case you're interested, we have a rotator cuff playlist you might find helpful. You can access it here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We also have a program that could aid you in your recovery. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you. You ate the best ❤
I’ve been doing resistance training for almost 2 years now and was wondering if I have to completely stop my workouts until the rotator cuff has healed. Or can I still do exercises that don’t involve the shoulder?
This was a great video and I’m really looking forward to trying it out.
I do have an appointment with a physical therapist but the earliest I could get was late December. I’m in so much pain now that I would like to try something like this before that appointment to see if it helps.
Thanks and look forward to your response.
Epic video! Thank you very much. I'll try to see what exercises I can do.
Hey @CowboyKingOfContent! Glad you enjoyed our video! Keep us updated on how you are doing with these exercises!
It's really helpful . thank you doctor ❤
This is working! Thank you, thank you, thank you!
How soon you noticed improvement after.. I started 2 days ago and still in pain and worried whether this is gonna work .. I have a partial subscapularis tear😢
How does this for a Full tear? Thank you
Hello, thank you for such informative content. As soon as my husband started using pillows he felt immediate relieve, but he feels discomfort and some pain when using a sling. Should he still wear it or pillows alone will do?
thank you, You are the best
How long should i wear the sling for.. I have a partial thickness subscapularis tendon tear..
Hello. This is so helpful. I also have instability in my cervical spine and have a herniated disc. Is there a way to use a shoulder sling that doesn't go around your neck and can still raise your shoulder socket? Thanks!
Thank you so good, question can I hike or bike with my rotator cuff tear?
Minimal progress. Is it alright to elevate my elbow much higher than my shoulder in the first stage? maybe 10" off the floor as I'm lying down....I get much less pain in that position. Thank you for the shimmers of hope!
Can you do these exercises if you have a labral tear?
Great video, doc. What is the reason behind strengthening the upper traps (shrug)? Is this a way to learn proper scapula movement to minimize impingement?
Thank you. Started doing these now.
Thank you for these videos!!!
😃👍 I fell November 20, 2023. My doctor said it wasn't the rotator and sent me to 2 mos therapy. Didn't help. Did the MRI. My doc now says I need surgery saying it is the torn tendon underneath (tripped over hubbies weights in the gym while videoing my daughter ... fell on my elbow and tore my mis-named rotator). Dr., should I not feel ANY discomfort in my shoulder when I lift the weight over my head (phase 3)? Should I feel NOTHING like the other shoulder, or just discomfort or minimal pain? I feel it (light discomfort/the detached feeling). Should I just do the pully and wall shrugs until I feel ZERO discomfort with weights, or should I do the weights if I can? (Side note: I can do 15lbs pretty comfortably with bicep curls, hammers, and 10lbs for kick backs). THANK YOU FOR YOUR TIME!!💞💃
This advice has helped me so much thank you 😊 👏
Hey there, you are very welcome! We are so glad to hear that our advice has helped you with this problem!
Im just starting with you. I'm very hopeful, thank you.
Hey there! We are so glad you found our channel! You are very welcome and we look forward to an update in the future!
@@epmanualphysicaltherapy And hello from London, UK.
I fell back in September....stupidly stepped over the gas hose as I was filling my car and got my foot hung. Lots of things hurt after that but not so bad that I needed immediate attention. My arm was bothering me at first but did get a little better. To be on the safe side, a couple weeks later I went to the local walk in clinic that has ortho care just to make sure it wasn't messed up. But I had already began to sleep with that arm under my head a bit...it WAS getting better. So of course they have to take your BP when you go and that nurse took it on the arm I was having checked. She started pumping that thing and I wanted to scream!!! I told her it was hurting and her reply was "well that is the arm you hurt." .................ARE YOU KIDDING ME??? Long story short...my xrays were fine but that place on that arm where the BP cuff was has continued to hurt and my range of motion has gotten worse ever since she did that. I may very well have injured my arm when I fell but she definitely triggered something else. Doing my own research it seemed like it was a rotator cuff issue. BUT I had been doing 3 of the things you said DON'T do and I have been getting worse. Last Thursday your video with the 3 worst and best exercises to do popped up. I watched it and started doing the Chinese cat arm thing that night and got a sling the next night. I have been able to put my pants on without pain for four days now. I still have a ways to go but I am a believer and wish I lived in TX!!
Hi Jaz, We're so sorry to hear about the pain and challenges you've been dealing with since your fall in September. It sounds like you've been through quite an ordeal, and we can only imagine the frustration it must be causing.
It's terrible to hear about the incident at the walk-in clinic, and with the additional discomfort it seems to have triggered. We appreciate your proactive you’ve been in doing your own research to address the possible rotator cuff issue.
We're glad to hear that our video on the three worst and best exercises resonated with you. Small victories like being able to put on pants without pain are big steps in the right direction.
We want to let you know about our Rotator Cuff Tear Recovery Program, which could be beneficial for your recovery journey. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
In the meantime, we have a rotator cuff tear help playlist: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Wishing you all the best on your road to recovery. Please keep us updated on your progress.
QUESTION:Will this help if you've had the tear for years, or is it too late for the tendons to heal. My friend is an active 84 yo who tore her rotator cuff abt 3-4 yrs ago. I'd like to recommend this video to her, but not if it doesn't apply. She does yoga & tai chi & your video makes me think some of the movements may be actually be making her shoulder worse...Thanks very much.
Hi Bellylaughter, Our hearts go out to your friend dealing with a rotator cuff tear. While we can't provide a definitive assessment without proper evaluation, if she retains at least 10% range of motion, there's hope for healing with consistent effort. We offer a Rotator Cuff Tear Recovery Program tailored to support her journey. This program mirrors our in-person treatments, minus manual manipulation, and is designed to be progressive, meeting her at her current stage of recovery.
We currently have a sale on all of our programs. She can use MOM25 upon checkout to receive 25% off. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We also have a rotator cuff help playlist that she can try out. She can access it here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We hope this info was helpful. We hope your friend can feel some relief soon. Thank you so much for sharing our information and being part of our community! Please take care. 🙌
I also have ulnar nerve compression so things like moving my hands above my head for too long typically flare it up. And putting my arm in a sling isn't great for it either. Suggestions? I don't know how to fix one without flaring the other.
I am so glad I found your videos. Very helpful. I injured my shoulder about six months and just recently "finally" had a MRI that showed I have a complete rotator cuff tear. I am frustrated because my doctor sent me to therapy first that had me do exercise that made things worse and I finally realized I needed to stop that. If the tear is complete, do these exercises work as well and help to prevent surgery? Also, will Rock Tape help the pain and healing process?
Hi Mmiller, we are sorry to hear that you have been suffering from a rotator cuff injury! We can only imagine the pain you've had to deal with. These exercises do have the potential to help prevent surgery but it also depends on the age of the injury and the severity of the issue. We would also highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
In the meantime, we have a playlist for rotator cuff tear help. You can access it here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We have a Rotator Cuff Tear Recovery Program that will be debuting near the middle of the month or sooner which will be very helpful in aiding in your recovery as well.
We hope you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi again! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
can you please do a video for a labrum tear off the shoulder that causes dislocation, its been a year and still getting no help, help me please!!! thank you i am subscribed to you live your videos!
Hey Peter! So sorry to hear about your labrum tear! :-( We do have a playlist with all of our content on labrum tears ready for you to watch! :-) Check it out right here:
“Shoulder Pain Labrum Tear Help”
ruclips.net/p/PLJVIPiFvv1magqnzx1pmLy_mF5r-S85d7
Hi Dr! Does this treatment still apply and can I follow the same methods if I have suffered an acute rotator cuff injury from falling off my bike? I've watched all your other videos and it identifies as a rotator cuff tear, however I am already able to do all of the exercises reasonably well (I suspect just a small tear). I also do a lot of calisthenics so already have a lot of strength in this area and surrounding muscle groups. Should I still follow this routine?
God bless you doc
Thank you for your videos and dedication to help others. I'm in treatment for rotator cuff tear, it's slow going, the PT seems to be following your advice. Glad to know I'm at the right place.
Also using a Softwave machine, works on stem
Cells
Have you heard or used this new technology??
Hey brotha, thx for your videos buddy.
I fell into a hole the snow and it was three feet deep,
I had stepped backwards and fell to the side, but when I posted up to keep from hitting the ground and breaking a leg, my palm hit the ground and I heard a rip like the tearing of jeans and hit the ground holding my shoulder that hurt right away.
Well I dig your videos and I get the recovery info and excesizes.
Please elaborate for the guys that just hurt themselves.
18:38 in the video..
How long should we wait and let chill? I been down two days and I tied to do the first excersize last night laying on your side and I couldn't get past 90° and up at all. Pain was excruciating and mobility zero.
So to the question..
How long to let a fresh injury chill before we begin the part one excersizes?
Thanks
Dan in Colorado
Should u use the sling the whole way through to the wall exercise
I can do shrug without pain but cant put my arm behind my back. I have been diagnosed with smaoo rotocuff tear.
I sleeping a chair use a walker and wheelchair. I’ll try doing exercise in chair and use sling thanks 😊
Hey Paul! That is great! We would love to hear an update about how these exercises do for you!
i don’t understand when to move from phase 1 to 2. do you have to regain full range of motion like you do if you did the phase 1 exercise with your other side/good side shoulder or just if it feels easy?
rotator cuff tear in consent pain with out moving my arm and when move my arm a had physio neverblock crotisone shot nothing works heavey medtion for pain this video let me know some one cares and helps me understand where doctors have not , i bought the brace and now trying the exsercize hoping this will working waiting MIR but cant get apointment till 4 months had ultersound it show a tare cant take the pain any more thankyou for your videos
Hey Luigi, we are so sorry that you have been in such pain that you have not been able to move your arm, and that nothing has worked. Because we care so much, we have made a program for people that are exactly in your situation!
Go to the link here to learn more about it:
"Rotator Cuff Tear Recovery Program"
www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Should you need it, here is our rotator cuff help playlist:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We hope this helps! 🙌🏽
Thank you Dr. David!! You are really great. I have 2 questions I really hope you can answer:
1) is what you taught in this video appropriate for a 62 year old female?, and
2) where does internal rotation and adduction, reaching the hand behind the back fit in with this?
My wife's worst pain is reaching bahind the back, and her ROM is worsening over the past few months). Should this motion be worked on, or avoided/limited, and will these exercises improve that motion as well?
ps - I am a PT in Maryland, but specialize in geriatrics. I wish you were local 😊
Lookup towel rotation stretch also shoulder cane stretch.
I couldn't reach my arm behind my back for awhile, those 2 exercises really helped
I thought he stated not to do those in another video?
Thank you so much Dr
Always welcome Faridahakim!!!
I received a work innjury 15 months ago cleaning outdoor windows for 6 hours, it wasn't in my job description but I didn't know that. I'm almost 67 and the physio treatment I wa s receiving hasn't fixed it, I've lost a lot of fitness and gained weight as my job was very physical, I have become a lot less active. My latest MRI conclusion says I have mild supraspinotis tendinosis, moderate subacromial bursitis and subacromial spur. I get pins and needles in my upper posterior shoulder, down my arm into my fingers. My shoulder is doing a lot of clicking and my physio had me doing all the exercises you said are no good, no wonder it hasn't healed! So I am now doing self managed physio from youtube, I have bought all the stuff. I never lost full movement but it causes a lot of pain and makes me feel generally unwell, often the day after a regular busy day at home just doing washing and cleaning the house. I now understand how pain is more than just the part thats hurt, it is a whole body malaise. Anyway I just want to be pain free again and do the recreational things I so enjoyed, like swimming in the sea. Do you think these exercises here are for me, thankyou if you have time to repsond. I really enjoyed your video on describing in depth that a rotator cuff injury is. I do not want to go down the surgery path.
Thank you
You're very welcome Darlene!
I have 3 tears in my left shoulder, type 2 acromium, pcdf cc5-t1. Pain in my left arm, sometimes tingling in forefinger and thumb. Some of your don’t dos, my therapist makes me do, bands and such. Still have pain across my upper back and neck. I’m complicated and discouraged 😢
Thank you so much!
Hi Nancy, you're welcome! In case you're interested we have a rotator cuff playlist that you might find beneficial. You can access it here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We'd love to hear how you are doing as you progress.🙌 Please take care!
You are doing great work doctor. I just have a question: how long would it take to recover typically?
Many thanks friend
Do you have a video on labrum tears?
I fall and broke my shoulder
Went for surgery and the put in plate and screws to fix the fracture.
It heals properly. Just before they took out the plate and screws I fall again and according to the Dr all the nerves tear of. Now they want to do a shoulder replacement. Do you think that can repair without a replacement?
Hi Doctor. Do these tips help with bursitis with the tear?
would you recommend applying ice & heat in the beginning stages? Also, what about the use of a theragun on the lateral, front and rear deltoid as well as the pec? Also, would you recommend using electrode therapy (Dr.Ho specifically) or will any of these treatment options reaggravate the injury?