Improve Single Leg Standing Balance
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- Опубликовано: 12 ноя 2022
- Improve single leg standing balance with these exercises
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Lot's of good advice - look farward to faster walking, like I used to.
It's like your reading my mind...ive favored my strong leg for 9 months. Everything your talking about, I'm going thru....thank you Tara the Angel👍🏿
Hi James! Thanks foe sharing! I hope these help!
I love your videos! I had a hemorrhagic pontine stroke 6 months ago. Life happened and I'm doing PT at home now. I use your videos and apply what I've learned. I've noticed a big difference. Thank you!
Great advice about shifting weight to standing leg ! I have never been told this before and how it helps ! Thank you !
Thanks…such a great session.❤
Fantastic information!!
Thank you Tara. Much appreciate all your suggestions. I wish they're were more people like you, you are a blessing in disguise. Thank you v much.
Thanks for watching Martina! I appreciate your kind words! 😊
Thank you very much for all your videos, you are giving me hope again.
Greetings from Germany.
Thank you very much
Thx Dr. Tobias this is well needed!!
Awesome Michelle!
Appreciate all your work, I have ataxia and benefiting greatly from excercise and never giving up.
Very good information thank you doctor
Just so tickled with this video. I see my one leg standing is the reason for my balance issue an getting Centered😅thank you Dr T!!
Hi James! I hope these will help!
I love these! It’s been 4 months since I’ve had my stroke and these have help me sooooo much! Thank you’
Hi Daren! Thanks for watching and for sharing your story! I am glad these videos are helping you.
Dr,I'll be trying it definitely I'll do. InshaAllah .thank you God bless you 🙏
Drt tara tobias, love ur video thank you God bless you 🙏
Thanku mam 😍🙏🏻
Love you ❤
Thanks for these exercises. I definitely think it’s time for me to work on improving this part of my retraining!
This may or may not fit here, but I recently started working on some ball skills with a soccer ball (I’ve coached my kids’ soccer teams until recently), including toe taps where the ball is an unstable/moveable surface, as we as couple others to start.
Hi Randy! I love this! Yes, toe taps on anything unstable is excellent 😊
As usual, carefully selected exercises. In addition to standing cross-legged, I practice on a carpet that has patterned squares like ceramic tiles. Of course not this professionally and systematically. Thank you and have a nice week.😊
Yes! My old office had a pattern on the floor that I used as well 😊
Hi Dr Tara, this will be very beneficial for me, I'm recovering from SCI and I'm sort of at the higher level this will really help me out. Thanks😊
Awesome Rizvana!
🎉 it is very helpful ❤ Kindly thank you from Hong kong boy
Thank you so much Dr Tara Tobias, for the most crucial cues..
It's really challenging, I've to strengthen those hip muscles. Which is going to help me out to centering my bellybutton on one leg.
Thank you So much for this difficult task
Yes Arjun! Keep going! Get those hip exercises in! You Got This! :)
Aphasia, thank you.
Another great video It made me think of a question. I have always been told to step forward with my left (affected) leg. Why not the unaffected leg? Thanks Don
Thanks for this video, a lot of good info and exercises as well. I'm looking forward to trying some of these. I will be ordering the resistance band belt the first of the month ( it's funny how one has to regulate these things according to our funds). This next question is probably going to sound goofy but do you have any videos on how to walk backwards? I.e. getting the affected leg behind you
Hi Fred! Thanks foe the update! And for the suggestion! Walking backwards is a great idea foe a future video 😊
I practice this by walking along with one hand on my rather long kitchen counter. Forward, then backward. And over again.
Also, to keep a beat, I use music (funky stuff by Parliament!)
Clearly a mind reader. Always know what I need on my plate
I've noticed that it is possible to get into a balanced position sub-optimally (for example shifting your hips toward the stance leg, compared to/without lifting/externally rotating the opposite hip), and that when this happens there is way more 'struggle' than there needs to be. I learned this the hard way, because for a long time I'd been mistaking the instability from said hip shift and over-pronating/early-pronating with 'training load that will eventually lead to better stability' ... but I never saw improvement in balance or foot pain. Then I (thankfully) figured out that if load your foot from the outside (blade position) with short foot (all toes lifted), and find the ball of your big toe (by transferring the ground force from outside to inside, only as much as needed) ... and then initiate balancing with 'check for gum' opposite foot/hip lift / rotation ... if you do that you are solid and you only 'struggle' to the extent that you lose the feeling of the starting position / tripod.
10 seconds is kind of a humorous threshold, because if you are actually balanced correctly, 10 seconds ... 20.. 30 ... it's all the same. And you don't have to be super strong to do this, because it is more about alignment and weight distribution... like if you've ever tried to balance a stick vertically, it isn't difficult or forceful. However, you could be balancing incorrectly and by will / muscle force, hang in there for 10 or more seconds ... but I would say you are NOT prepared to run in the later case (as I also learned, just now coming back from 2+ years of injury, stemming from trying to run with an uncorrected Trandelenberg gait !!).
I need some exercises to improve my balance.My cerebellum was greatly infected,also.
Thank-you for helping me!
ps) I like your name.😀
Last year 23.03 I had surgery (**Right Adductor Tonotomy and Bilateral
Semitendinosis Transfer**)
It is my humble request that you give me some physical therapy for my speedy recovery Mam🙏
Thank you! I was going to talk to my PT about standing balance. This is perfect. I’m going to start with these excercises.
Im going to make one of those boards today, excessive supination of the left foot is what we have been working on, been having botox injections for that not successful.
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Thank you for sharing
A Yoga teacher taught me that looking at a focal point in the immediate distance helps with balance.
This is true :) thanks for sharing!
Do you these exercises with afo or not?
Hi Tara, I don't see a link in the description on videos to fix a trendelenburg gait. It's very possible I'm just blind, but figured I would ask as I've been working on hip strengthening exercises in pt but still seem to have this problem so I wanted to see your videos on it!
I was also looking for it. I think she refers to it as "hip drop" in other places.
I found the Recommended Exercises.
Hip + Walking Routines Rehab HQ ,53 Playlists
ruclips.net/video/s8wd_Oslxac/видео.html
Knee Exercises Rehab HQ 36Playlists
ruclips.net/video/ZUZhGZPlImM/видео.html
@@MysticJabulon oh ok, thank you!
Awesome! I love this video. It gave me an array of exercises to try and,/or work on. This is not just for me, a stroke surviver but for my 80 year old mother to keep her sharp. Thank you for taking your valuable time to help us all. You are truly sent to us from God. Have a great week Dr. Tobias.
Yes Teresa! I also work with older adults with balance problems and this is a great progression :)
This will help me climb stairs without railings
Thank you Tara. Wonderful exercises. Curious if either of the following might be effective: farmers carry, weight one hand, while walking, or using the Nilex strap around knees, stand 1 foot and using the elevated foot/leg to provide counter resistance (I have a video that demo’s this and have found it helpful but I’m wondering if it is simply a compensatory “crutch”?) thank you !😊
Hi Liz! All sound like great options! There are a million ways to challenge/improve balance 😊
I find these exercise much easier when I wear sneakers. Do you recommend switching between being barefoot and sporting footwear?
İ am able to do this only with cane
Hi Tara thank you for your video.I have a couple of claw toes on my affected side from my stroke which I believe would affect your balance, have you experienced this much ??
Hi Peter! Yes, that can impact balance :)
Would this help by standing on the bad leg from Stroke
Thanks for the question! Yes 😊
@@rehabhqofficial I will show this to my Therapist. Thanks
This maybe the key to getting me to the point where I can use a cane.
Hi Alan! Great exercises for working off of a cane!
If I am an over supinator, will sleeping on my strong side & allowing the weaker knee to crossover (in front) for as long as possible help my weak hip and leg.
This is an excellent question! It depends on many factors. One of which is what is causing the supination. If it is caused by an externally rotated hip, my answer is possibly. That said, the hip is not the only culprit for a post stroke supinated foot :)
@@rehabhqofficial spasticity, too! I take 30mg of Baclofen 3 times a day; 1mg Clonazepam 3 times a day for that portion. I used to get Botox shot routinely, after three successful years, I developed an allergic reaction to it 😢. I do know that a hip rotation is part of the problem (my brain doesn't pickup the whole outside of the hip on down. Basically, the inside is doing ALL THE WORK!) FORTUNATELY, I NEVER LOST FEELING, AT ALL!
I did have surgery, a ligament transfer, twice! Also cycle on a stationery bike and walk in an indoor arena.
Hello guys
Stop repeating get to the point.
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