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Stroke Leg Exercise: These muscles improve walking
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- Опубликовано: 18 сен 2019
- In this video you will learn what causes a leg to feel heavy after a stroke or a brain injury. You will also learn the best exercises to do after a stroke to improve walking, decrease spasticity, and make the leg feel not so “heavy”.
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Mine was like this at first until I exercised my hip then it wasn’t so bad
Thank you for leaving this comment!!! I get lots of messages with people asking me if this ever goes away. You will give a lot of people hope :)
My affected leg too started by being heavy, but the weight has reduced well now, just that I still have drop foot. Dr. Pls I need ur email address kindly send it to fridayudehgop@yahoo.com, thanks.
Im from the philippines.i have my stroke march 5 2019 till now.i want to know what is the best exercise fo me becoz i have a heavy hand and legs .pls. i need your reply doctor to rickymaria64@gmail.com and thank you
My hand also not much moments
thank you😍
From a therapist to another, you got the best practical contents on stroke rehab on youtube and anywhere i have seen. absolutely radiating passion. thanks a bunch
Watching these videos and all the comments below, has given me so much courage. 😭😭😭😭😭 I never knew there are so many others suffering like me. I swear I will be able to walk and climb up and down the stairs well like I did many years ago.
Reconnected brain to the left leg yesterday, did 400 reps with a large gym ball with the leg on top. Did endurance walking yesterday with the leg almost dragging. Today after the workout was done 500 almost perfect steps. The leg worked great, thanks, you did well!
Thank you so much for this video . I tried the straight leg raise with bending my foot, and discovered that I was able to bend two of my toes. Yay! One step closer to recovery . 🙏🏻
Your lessons taught to walk the stairs without restingon the wall, helped overcome fear when had to go down the stairs with only a cane.Meeting with you is new step forward!
I had a stroke 3 1/2 years ago and over did it last week! I have very low energy and leg heaviness! This was of some help!
Please do exercises for wheelchair boumd; I had s massive stroke 2 years ago, I am still improvimg, especially wih a lot of exerciises and healthy eating. I have made major strides with my own exercise program lernedd from all the different therapists I have seen.My shoulder is evem less sublexed. It really took a lot of time and exercise, and I am very excited and thankful. I move my arm better but many times have to adjust the exercises due to inability to lift arms fully. I enjoy yout videos. They are very helpful and apply to me amd my problems. Thanks. I will never take the mechanics of the body for granted again, I'm doing good in spite of being written off for survival.
Kimberly, thanks for watching and for sharing your story. First, YOU ARE YOUR BEST THERAPIST!! I am proud of anyone who refuses to let others define how far they can go and does the hard work to prove everyone wrong. Keep it up. Second, I will be sure to add your suggestion to the list :)
My mother just had a small stroke a few days back. She was perfectly fine when we left the hospital. She could walk alone that night. Surprisingly, the very next day, she said her left leg is feeling heavy and from then on she couldnt stand all by herself.
That made me discover your channel. Will definitely try these exercises. Thank you for sharing your knowledge doctor.
God bless you!
All the best to you mum
I had an ischemic stroke 5 years ago. I wished that I had found your RUclips channel earlier as I had received a lot of "advice" from doctors and physiotherapists, often unhelpful and conflicting. I ended up trying various things on my own on a trial and error basis to find the best solution for me. Needless to say, everything that you have talk about in your videos are accurate, very detailed and very helpful. It would have saved me a lot of time had I seen them before. Many thanks for doing all these videos and I look forward to future videos.
Hey bro.. Your heavy leg felling gone after how much time?
Thank!Your lessons help recover and live! The main thing is never to give up.
absolutely :) 💪
Why should one even think of giving up? What is one's get if he/she quits? It is life throwing it's curve ball, we gonna face it and come out of it stronger.
@@fridayigwebuike5879 everyone is at different stages in their recovery. sometimes it is tough to go through plateaus, set backs, falls, re-hospitalizations....etc. It is easy to get discouraged but I hope that you and others who have found the strength to keep the hope and the faith and the determination will keep inspiring and encouraging those who may be in a different place :) Thanks for your encouraging comments!! keep em comin' :)
Lift heavy leg push forward lifting toes is superb , I started doing let you know result in few days. Thank you
I am a PT in Ghana ,and your videos and explanations are really satiable and deep. You are really saving lives . I just love it.
Incredible. I always had heavy and painful left leg starting from my thighs. I tried your exercise and the pain left. Thank God.
Watching from Papua New Guinea. Thanks for the information on heavy leg. I am a stroke patient and find these really helpful.
Thanks.
Love thevideo ,I just had my stroke anew months ago
I like your enthusiasm to help us stroke victims. God bless you🙏
This video is very helpful thank you very much
YOUR AWESOME GOOD ADVICE
Thanks for share this lessons🌸❤
Can we use these exercises for MS disease?
Your explanations are clear and easy to understand. Thank you. I'll keep watching your channel.
Thank you for the video. I experience foot drop due to back injury and very weak hip. It's been 9 years and now i decided not to give up to my condition and strive for the best.
Just discovered your video and will start follow your execercise 1 by 1
God Bless u
Yes i am using these, and believe they may help me with stiffness and heaviness in my legs thank you.
Thank God I found this video because I thought there was something else wrong with my leg but it's good to know it was my stroke that caused this
I'm walking far better than two wks ago due to your advice. I'm listening! Thank you.
❤ty so much i needed this today to help boost my moral ty for the exp l aina foundation
Bless you for sharing these with us for free
thank you from Guatemala, withbthis confinement for covid-19 restrictions i have not been able to see my physical therapist and your videos have been my guide, yesterday i had an appointment and he was very glad with my achievements, he will be following you as well GRACIAS!!!
I am so glad they are helping you! Thanks for watching and for sharing :)
It is difficult for me when I lay on my stomach to bend my affected left knee
I think will help. i had a stroke in 2021. my left leg feels heavy. they did little in the hospital to help.
Thank you so much Dr its help me a lot 😪😪😪when i got Paralize i dont have work now really really sad 😭😭😭😭
I dont have money for medical therapy bor what so ever.....i do only a manual exercise following your Vedeo 😭😭😭
Thsnks God now
I can move my left leg now...even it is 10 to 15 steps only with my walker......
But i connot move yet my left shoulder also my elbow and my fingers....,😪
God bless you 🙏
Hello, here we have to work on the nerve pathway starting from the neck down to the shoulder to the scapula. The scapula is the nerve center next to the leg and you need to release the hips in all directions.
The addition of a 1 kg dumbbell ON HAND will help in the overall process, in fact all the movements must be very delicate and delicate and this is what the nerves like delicate movements
You won't believe it,
I discovered that brushing your teeth and gently shaking your head up will successfully release the neck
I found myself with a kg weight on my hand solving puzzles when standing my body is bent with rotational movements of the hand and rotational movements of the body and thank God.
it works we will emphasize subtle movements it is critical to solveg puzzles for many hours in front of a laptop and the body is bent forward to the computer screen
I really like this video, I’m dealing with a heavy left leg.. But can you please spend more time on the first exercise with showing us how it’s done? I felt like the first one was kinda fast. But I loved this! Helped a lot!!!! Thank you
Thank you very much cuz my physical therapy is soo off and on I hate it cuz I wanna get back to some kind of normal im use to
So glad I found you
Great, excellent! Keep up the great job. I need this information. Thanks so very much!
I'm loving it thanks for sharing
Hi thank you so much for uploading such videos. My daughter has a problem walking and your video really motivates me to help her do the exercises in a correct way. Thanks once again and I have subscribed your channel hope to see many more Suh videos again. 👍
u make everything clear i wish you were my therapist
I've been doing those exercise and it's helping me out today I'm not going to walk with a cane it's my first day believe it or not I did all your exercise thank you thank you thank you
Thank you so much for these videos physio has been hard to get during the pandemic these videos are all some people have. Thank you
Thanks Doc,I'm from Kenya and having a heavy tight knee.
Thanks a lot Ma'am 🙏.... Last month on 11 I had a stroke....due 2 which I hv left side weakness....thnx to lord and all the Dr staff nurses I have recovered quickly....I can walk alone , staircase everything... sometimes ma'am I fell legs getting little heavy.... Frm 2day I will practice all ur excercise.... My question 2 u is can I recover fully??
Thank you it's in increments, progressing
You saved me 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Good excercise
Thank you so much for helping us Dr ❤️❤️❤️❤️
does low protein intake or diet cause heavy legs? whats a good diet or vitimins?
Thank you! Good talk!
The comment regarding weakness is much appreciated. Never seemed appropriate to me.
Patient has hip mobility issue too.. Pls make some videos on hip mobility too. As there is no movement in hip
If i put my heel on a pillow while i m lying down i get lot of pain just below my petula as if a wood is there.
All of your videos are great. My sister is recovering from a brain stem infarct and your videos are extremely helpful. She has spasticity in her effected side and your videos have instrumental in her recovery. Thank you and God bless you in your endeavors.
Thank you
Thank you for this will definitely do all this.do you have an excercise to quicken your pace while walking?yhank you and your videos are all very helpful.
You are very great 👍🏻 ful thank you for new video in the future
I appreciate you watching and taking the time to comment. I hope they are helping you get a little closer to your goal :)
Thanks Tara I need this , it’s going to make walking much easier ❤️
Keep it up Steve!!! I love watching your progress!!
Orlando Neuro Therapy not going to stop now, couldn’t have done it without your help
Hi Dr. Tobias Dash can you please label your videos:
Video 1/2
And
Video 2/2
Because when I’m going through these I don’t know if I’m doing part one or part two of a series so it’s very confusing and if you could please do that that would help a lot
Nice exercise, do you have any tips in preventing your toes from pointing down like you mention in 8:00 because that's really the challenge. Thanks
very helpful video.
Tnx it s so much info i learn from u perfectly explained love ur nails every time different 💕🤗
Hi Ivanka, thank you for watching and for commenting. I am glad the information is helpful...........About the nails...........happy nails, happy life 😆💅
Also, check out this blog post: www.orlandoneurotherapy.com/mental-strategies/motivation-unconventional-strategy/. A little back story on my nails :)
Sound and clear doc..
Thanks Mardy! I hope it helps.
Hi dr.im from the philippines its already 1year a half i got my stroke .iwant you to know what is the best exercise i have to do first.
Thanks for watching! Start with videos that address the movements that seem to be giving you the most problems. I hope that helps
Thank you for these videos. I’m grateful. Are there any ankle progressions I can do to build up strength? Had a stroke and was making progress but ankle roll damaged the outer muscles and set me back. Thank you again.
Thanks for watching! This video should help: ruclips.net/video/iWEtH-A_6uk/видео.html
I think using the big ball will help to get the hip flexor moving because my leg is so heavy and disconnected that I will need the ball.
Thanks
Thank you doc..
Hi I'm from Trinidad i suffered a stroke _3 years ago and your videos have helped me alot me problem is when i am laying down my leg moves normal but when i try to stand my leg flezis up my hip knee and ankle goes up what causes this that stroke is on my left side
Thank you for watching! I explain this in the video that I will post on Sunday. :) It is a very common problem. This is why I broke it up into two parts. :)
very expecred thank you
Thank you Dr its help me a lot😪😭😭😭😭.....
I hope i will survive my half body paralyzed 😪😭😭😭
How can I do this exercise when I have no feeling /control. It seems every one control their leg after stroke where does it leave me I’m not someone different than other stroke survivors. This video upsets me too much. It made feel more helpless hopeless💔🥀
Thank you so much doc. Tara Tobias
Great video.. need help with flexor pain
Dr Tara what is the best ideal way to strenghten the back hempstring after a stroke.
Great question. I have a video on this that will be posted this week so look for that! Thanks for watching!! :)
Great video!!!!!!
I am fighting severe spastcity it has been 4 years now. I use the pool every summer. Could you do a video on water exercise? I am trying to correct my walk. I'm lucky because I had really strong legs but I thought if I could walk at all the rest would just start but, I was so happy about your video that said that doesn't help. I am trying to correct it but one problem I have is, I am not really aware of my hip. I never was.
Thanks for watching and for sharing! I will try and add this to the list. :)
I am Bernard arthur from Ghana , I suffered from stroke, am now fell heavy on the right side. Both leg and the side are heavy .
Is it common to make a full recovery after a major stroke?
I have the left leg very weak
Thank you for these exercises.
I had a stroke in may and the muscles in my right leg have atrophied badly. Can I build those muscles back to normal through weight training? Thanks.
Dr Tara big fan of you please help I have no movement in my fingers of left hand I can move shoulder hinge joint and wrist flexion pleaseeee help in my finger movement of left hand fingers I am 32 and 5 months post stroke looking forward to listen from you soon plz help
I thank you. I suffered a stroke in Oct and sometimes lately felt the heavy leg? I was concerned because I've been doing my exercises and I've also changed my diet I thought I had another stroke... I remember feeling the heavy legs when I was first admitted into the hospital and when they let me out I felt better no heavy legs what's going on with that?
Very good 👍🏻
What if you have incomplete paralysis I can’t move your legs? My daughter was injured eight months ago and has a T 12 incomplete paralysis. However, she can do bicycle pedals and the water and she has four fillings in her legs but outside of the water she cannot move them as of yet what would you recommend please help
What you said helped.
My foot bounces what do you do to fix this? Had a stroke 3 yrs ago, could use any help.
What exercise helps from the toes bending in when walking
Will any of your exercises work for a individual who has spasticity due to cerebral palsy
Please what about weak hand and shoulder.?
Dr T... im on it....how many reps do you suggest?
go more by time. Do it with good quality movement as many times as you are able. Remember, you are trying to retrain the brain. I always go back to the analogy of how many hours we spend in school growing up. Anytime you are in learning mode, repetition is key. I hope this helps. :)
My foot won't point down, ever again. I have a charcot foot and before I had my stroke I could move my foot like everyone else. Then I broke my leg, just above the ankle and my foot was fused to my leg. Then I had a stroke, so I didn't have a drop foot, yet I still drag my foot, though I am trying to pick the foot up. Now my tip of my toes drag on the ground. I will try these exercises though. I have to work on a bed but it should still work. I'm tired of my leg feeling heavy.
Thank you for informative video. Although as per doctor I have very very mild spasticity, I can't bend my right knee properly. But with the help of Bioness I am able to lift my foot( I have some dorsiflexion).
Please help me find the reason for this problem and advise me to overcome it.
Great question! most likely weak hamstrings and overactive quads. I am posting a video to address this iss this week. :) so be on the look out. :)
Dr Tara, could you share what is the best ways to strenghten the back hem
Thank you Dr Tara for your videos .... hopefully i recover soonn in my half body paralyzed 😪😪😪😪
Your videos help me a lot....
God bless you 🙏🙏🙏
Can i use. a band or b elt to help my leg? It s too wesk to stay up on it s own Not yet strong enough
thank you for the good video recently. i have problem when lift my weak leg the foot the big thump side is turn in . do you have any things to advise ?
How many sets with how many repetitions? Thanks
got a heavy leg here as well Dr.
I laying down want to start standing but hip sensitive when trying.legs very stiff what is the right way to do this
Tqsm for this video
Welcome 😊
Pretty good 👍!!!
Just curious, how long does it take to recover mobility after stroke. Is it months, is it years, or is it never?
There are thousands of videos on RUclips and none are talking about this. My legs feel like 2 bags of sand. I exercise daily, month after month and see no improvement.