Seniors: 10 BEST EXERCISES TO HELP YOU WALK BETTER AFTER A STROKE

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  • Опубликовано: 24 дек 2024

Комментарии • 50

  • @lavenciajean2934
    @lavenciajean2934 Месяц назад +1

    I didn’t have a stroke but I did have a neurological defect that affected my nervous system. I am now having to learn to walk again. Keeping my balance is my hardest. I feel these exercises is what I need. I’m so glad I came across this video. I do seems to walk like a baby trying to walk when I try to walk. You explained everything very well. Thank you!! I will do these.

  • @edenpastor7834
    @edenpastor7834 Месяц назад +4

    Thank you very much for the best teaching methods .Godbless Doc it helps alot to all patients have stroke

  • @BenjaminManalo-j7u
    @BenjaminManalo-j7u 19 дней назад

    thank you very much,.god bless you

  • @tadukama6663
    @tadukama6663 Месяц назад

    Thank you sir suggestion and guidance this will definitely help me at regain my balance and walking 😊👍

  • @keshavamurthy2585
    @keshavamurthy2585 7 месяцев назад +2

    Awesome sir. V good list of exercises

  • @janetmyers4149
    @janetmyers4149 3 месяца назад

    I think this is exactly what I need. I can walk, but I think my gait if off. It doesn’t feel like normal walking and I can hear that I sometimes scuff my feet as I walk. I hope adding these exercises to deliberately picking my feet up higher when I walk does the trick.

  • @josephcandelario4638
    @josephcandelario4638 Месяц назад +1

    Thank u

  • @RamKumar-c6r8y
    @RamKumar-c6r8y 2 месяца назад +1

    Once I got stroke after COVID-19 injections took medicine for stroke my right hand writing has shake when hold a pen ,,few minutes later it will ok I use to take medicine as well as exercise 🙏❤️

    • @wyniecespeedharris4733
      @wyniecespeedharris4733 2 месяца назад

      May I ask, how long after the haxxine did you experience a stroke? My husband did also, 1 week later.

  • @tadukama6663
    @tadukama6663 4 месяца назад

    Thank you for sharing information I'll do accordingly with your suggestion 🙂

  • @НадіяБойко-и4у
    @НадіяБойко-и4у 8 месяцев назад +4

    Thank you for your great work

    • @poojahm120
      @poojahm120 4 месяца назад

      Thank you so much for sharing the above. In my case my left leg is very very weak

    • @poojahm120
      @poojahm120 4 месяца назад

      Loose my balance when walking backwards

  • @suseendranumathuran9670
    @suseendranumathuran9670 6 месяцев назад +5

    Pl show few excercise for hands after stroke

  • @GraceAtugonza-m6v
    @GraceAtugonza-m6v 5 месяцев назад +16

    I have been bedridden for 2 years my entire left side is very weak what should I do I really want to walk again and my hand to work again please help me

    • @LiaS-k2p
      @LiaS-k2p 4 месяца назад +6

      exercise even if its just in your bed. exercise equals freedom

    • @manojmazumdar7280
      @manojmazumdar7280 4 месяца назад +2

      Get in touch with a good physiotherapist

    • @annaouverson7123
      @annaouverson7123 2 месяца назад

      Look into hyperbaric

    • @jabaneshphysio
      @jabaneshphysio Месяц назад

      I'm jebanesh physical therapist
      I can make u walk with pleasure

    • @chantalfaure7902
      @chantalfaure7902 Месяц назад

      This is me

  • @joannapapaea1742
    @joannapapaea1742 3 месяца назад +2

    Iam 63 n my right knee n hip very painful which cause me to be un balance.please i need some exercise.

  • @kristyduncan8415
    @kristyduncan8415 8 дней назад

    What if you cannot bend foot up, I have no hamstring movement, can I move leg to side?also, is this with or without my AFO?

  • @suseendranumathuran9670
    @suseendranumathuran9670 6 месяцев назад

    Very useful information

  • @kristyduncan8415
    @kristyduncan8415 8 дней назад

    What if you cannot bend foot up, I have no hamstring movement, can I move leg to side?

  • @solomonabiama
    @solomonabiama День назад

    I have been bedridden for years my right arm and leg is heavy
    Because of partial stroke

  • @relaxtion.56
    @relaxtion.56 2 месяца назад

    great some of the excercises i have subconsciously started doing like the 1 leg stand

  • @daledentin8335
    @daledentin8335 4 месяца назад

    how often? I'm a 37yr old over achiever with a TBI and this is exactly what I've been looking for but I don't want to over do it

    • @neurolasticinstitute424
      @neurolasticinstitute424  3 месяца назад

      Most people wil start with the first exercise, do it for a few days and then move on to the next one. You dont need to do all 10 at once.

    • @rowenachislett2059
      @rowenachislett2059 Месяц назад

      Thankyou so much,had my stroke6 days ago,just returned home,very anxious of my future,I can do your leg exercises without much aid,maybe I am not as severely affected

  • @debbieahern9109
    @debbieahern9109 4 месяца назад

    Do we do the with bare feet no shower brace ?

  • @sanzondi
    @sanzondi 4 месяца назад

    I really needed to see this. Thank you

    • @eulachase9728
      @eulachase9728 4 месяца назад

      I enjoyed the video exercises

  • @glynettealexander7224
    @glynettealexander7224 3 месяца назад

    I am 62 i have a stroke my proɓlem is balancing cannot do that

  • @keshavamurthy2585
    @keshavamurthy2585 7 месяцев назад +2

    Sir
    Do you hv package for developing countries? It would be of great help if u can share your course pkg for developing countries ppl. I had thalamic bleed in oct 2023, now on recovery path. Your video has given hope to me sir.

  • @eulachase9728
    @eulachase9728 4 месяца назад +1

    I have weakness on my left side

  • @GraceAtugonza-m6v
    @GraceAtugonza-m6v 5 месяцев назад +1

    My leg can't even bend back what should I do

    • @dionneasamoah1785
      @dionneasamoah1785 4 месяца назад +1

      Practice no Matter how little, visually it might not move but you are retraining your brain so keep trying the ones you can and soon it will move. Don’t give up

  • @lynnramey3803
    @lynnramey3803 9 месяцев назад +2

    Karen U Must practice 0:51

  • @bunbunscarrot
    @bunbunscarrot 5 месяцев назад +1

    I have been bedridden for almost 2 years now, I couldn't stand up. My left leg is too weak and I have a foot drop. What exercises should I do? 😢

  • @RestoringHealthtoMankind
    @RestoringHealthtoMankind Месяц назад +1

    My mom has foot drop after stroke what should we do?

  • @relaxtion.56
    @relaxtion.56 2 месяца назад

    i havw one hand and arm that is not functional

  • @ДмитрийВербицкий-у7д
    @ДмитрийВербицкий-у7д 2 месяца назад

    Thomas Angela Hall Helen Allen David

  • @peggygirdharrie2262
    @peggygirdharrie2262 4 месяца назад

    C

  • @johnparise418
    @johnparise418 4 месяца назад

    Strokes blow goats