I was on the verge of getting a walker couple of days ago due to difficulty walking without veering left or right, and being conscious of every step. After doing your exercises I felt an enormous difference in my walking, such an improvement I decided to hold off on the walker. Thanks for your amazing helps thru these workouts for everyone!
Thanks Mike everyday l have been doing your 30 minutes seated exercises after having two full strokes. I am 88 years old but so enjoy your seated exercises. I will keep doing your classes until God calls for me. Eileen Kaye (from the U.K.)
Yeh! I finally did it! I have been working on my balance almost daily for the past couple months, since I felt that I was on the decline. Today I did get thru the entire routine, maintaining my balance! Thank you. At 75 years old, can't take the little successes for granted.
Hi Mike, Great dynamic balancing exercises. I have done this over two days, and didn't have to hold on to the chair. With consistent exercises very day, I am feeling much better, although I know I have a long way to go to get rid of the stiffness. I am 80 years old, and am from Melbourne Australia. Thank you.
I really appreciate your videos. After a total knee replacement revision (6 months ago) and now being confined, it is great to have such a good physiotherapist at home ! Thanks again for your help Mike.
Hi Mike, I've got really bad arthritis in my right foot, and it's been causing balance problems, and because of it I've become anxious about falling. I'm a lifetime walker and outdoorswoman, so the thought of becoming unable is frightening. I've been doing these balance exercises now for five days, and already I can see a difference. I can even do the static balance for thirty seconds on the 'bad' foot. I'm going to keep them going every single morning! Thank you so much for putting them up on here.
Thanks Mike, I really enjoy your exercises. Your a great instructor, your exercises are always easy to follow. Thank you 🙏 for helping us seniors, I appreciated your positive and friendly personality.
same here senior myself teaching yoga to elders.. finding some cool stuff on here.. love the sideways step foot front and behind... I am challenged with balance after breaking right leg.. but soldiering on... balance improving with exercises like this
Dr said i‘ll need a knee replacement. I find some of the exercises hard as my knee is all inflamed although it has come down a lot on Ketovore. It used to be twice the size of my other knee. I laugh when Mike says feet together😂if only 🙏🙏🙋🏻♀️🇬🇧
Mike, I’ve been doing doing your 10 minute and 20 minute balance exercises for seniors. I’m 71 years old. I’ve already been improving the exercises after one week. I have a question. We don’t use shoes inside our house. So I’ve been doing the exercises either in socks or barefoot. Do you think I should be doing the exercises in sneakers as opposed to socks or barefoot to get the most out you your workouts? Thank you for your RUclips exercise videos!
No barefoot is actually better for balance exercises Paul. Going barefoot will help work the sensory receptors of the feet which become less effective after years of wearing shoes. It can present a slip hazard however, and there is also a chance of injury if using weights or if there is loss of sensation/numbness in the feet so caution may be needed and I would not recommend to everyone. Keep up the good work! :)
It seems the body is not forgiving. I used to work out everyday but stopped when when my mother took ill. 10 years and now I have all the problems of a 6o year old. Who knew this was coming! Take care of yourself everyday cause it matters to have strengthening exercises incorporated in everyday routines. :-) Thanks
Hi Mike I love your exercises ! I had vestibular prob which effects my balance . I find walking downhill a particular struggle with balance any suggestions to help ?
Hey Karen. Thank you. Stick to the balance exercises consistently both dynamic and the static ones. There are vestibular specialist Physiotherapists that may be worth a search for in your area!
Mikes exercises got me through the pandemic helping both mentally and physically. Now that I am getting out more I will continue to do them especially the balance since my balance is a continuing concern and the exercises have greatly helped. Thanks again
I was on the verge of getting a walker couple of days ago due to difficulty walking without veering left or right, and being conscious of every step. After doing your exercises I felt an enormous difference in my walking, such an improvement I decided to hold off on the walker. Thanks for your amazing helps thru these workouts for everyone!
Thanks Mike everyday l have been doing your 30 minutes seated exercises after having two full strokes. I am 88 years old but so enjoy your seated exercises. I will keep doing your classes until God calls for me. Eileen Kaye (from the U.K.)
Fantastic work Eileen! All the best, and keep working hard! :)
Good morning and thanks always! Have a super day everybody! Let us keep exercising!
Yeh!
I finally did it! I have been working on my balance almost daily for the past couple months, since I felt that I was on the decline. Today I did get thru the entire routine, maintaining my balance! Thank you. At 75 years old, can't take the little successes for granted.
Hi Mike, Great dynamic balancing exercises. I have done this over two days, and didn't have to hold on to the chair. With consistent exercises very day, I am feeling much better, although I know I have a long way to go to get rid of the stiffness. I am 80 years old, and am from Melbourne Australia. Thank you.
Great work Anne! Keep up your amazing effort!
I really appreciate your videos.
After a total knee replacement revision (6 months ago) and now being confined, it is great to have such a good physiotherapist at home !
Thanks again for your help Mike.
You're welcome Rama-anna! Happy to hear you are liking them! :)
I try to work on balance every day and today im doing your balance the correct way thank you Mike
You're welcome Lynda!! Great to hear!
Lovely dynamic balance exercises! Please, try them out! Thanks Mike!
My pleasure Johanna! Glad you like the exercises!
Hi Mike, I've got really bad arthritis in my right foot, and it's been causing balance problems, and because of it I've become anxious about falling. I'm a lifetime walker and outdoorswoman, so the thought of becoming unable is frightening. I've been doing these balance exercises now for five
days, and already I can see a difference. I can even do the static balance for thirty seconds on the 'bad' foot. I'm going to keep them going every single morning! Thank you so much for putting them up on here.
Wow Kate, that is a great achievement. You are very welcome. Keep up your good efforts!
Hi, am 76.Knee replacement last November. Amazing results since taken up three weeks ago. Nearly FuLLY mobile again. Thank you
Great job Deane, this is amazing to hear!! You're welcome and don't stop once you get there. To fully mobile again, and beyond! :)
I'm 1year over a very bad trimalleolar fracture. Just started your exercises which are great. Thanks very much.
You're welcome Ena. Great to hear you are liking the exercises. Stay consistent and you'll continue to make great progress!!
Thanks Mike, I really enjoy your exercises. Your a great instructor, your exercises are always easy to follow.
Thank you 🙏 for helping us seniors, I appreciated your positive and friendly personality.
Hi Wendy, thank you so much for your feedback. I am glad you are enjoying this. Cheers, Mike.
Ik
Thanks Mike! I appreciate these videos. I teach 2 senior classes a week and am always looking for new ideas to keep it fresh!
same here senior myself teaching yoga to elders.. finding some cool stuff on here.. love the sideways step foot front and behind... I am challenged with balance after breaking right leg.. but soldiering on... balance improving with exercises like this
Thanks, Mike. I love your videos. You explain things clearly & you don't rush.
Thanks Ellen! I appreciate that! 🙂
Love your workouts, as you’re always reminding of good form and alignment. I feel so much steadier on my feet.
That is wonderful to hear Sandra - you should be very proud of your efforts also.
You're a great coach, Mike, and good to work out with you!
I enjoy these videos each time I look at them keep the good work up
This is a fabulous exercise.
Thanks Olwyn!
So very helpful Mike. I am 70 plus and broke my femur after falling 2 years back. Enjoying these balance excercises .
I love this series of exercises.really good.thank you.
GREAT VIDEO OF BALANCE EXERCISES!!!!!! Enjoyed it v much. Thanks Mike n God Bless!!!!
You're welcome Joyce! Glad you enjoyed it!
Thanks Mike !
I can't walk well so with your videos it help a lot .
Thanks you
Great to hear Diemhuong. And you're welcome! :) Keep it all up!!
I am impressed I am 70 years old I love to exercise I like you dea star world you deserve five stars
Thank you Mike, really enjoyed following your balance exercises 😊
You are welcome Elisa - I look forward to hearing how you progress. Keep up your great effort.
@@MoreLifeHealth My balance really improved, thanks a lot
I love this series of exercises, so, so good . thank you
My pleasure Christine! :)
Marvellous exercises
Great to hear you liked it Ann! Keep it up! :)
Thank you Mike good work out xx
Very great enjoying it
Thanks really good workout I am sure it will help my balance
Thank you!!!
Thanks for this routine. I need it.
Best exercise for peripheral neuropathy and aching legs
Good class glad I found you
Dr said i‘ll need a knee replacement. I find some of the exercises hard as my knee is all inflamed although it has come down a lot on Ketovore. It used to be twice the size of my other knee. I laugh when Mike says feet together😂if only 🙏🙏🙋🏻♀️🇬🇧
Thank you for all your wonderful work ❤❤
I have a question Is It possible to measure how much calories burn in exercise
Good
Yes, I do heel raises while cleaning my teeth 🙋🏻♀️
Very good I thank you forit
Mike, I’ve been doing doing your 10 minute and 20 minute balance exercises for seniors. I’m 71 years old. I’ve already been improving the exercises after one week.
I have a question. We don’t use shoes inside our house. So I’ve been doing the exercises either in socks or barefoot. Do you think I should be doing the exercises in sneakers as opposed to socks or barefoot to get the most out you your workouts? Thank you for your RUclips exercise videos!
No barefoot is actually better for balance exercises Paul. Going barefoot will help work the sensory receptors of the feet which become less effective after years of wearing shoes. It can present a slip hazard however, and there is also a chance of injury if using weights or if there is loss of sensation/numbness in the feet so caution may be needed and I would not recommend to everyone. Keep up the good work! :)
It seems the body is not forgiving. I used to work out everyday but stopped when when my mother took ill. 10 years and now I have all the problems of a 6o year old. Who knew this was coming! Take care of yourself everyday cause it matters to have strengthening exercises incorporated in everyday routines. :-) Thanks
Love your accent
thank you john i enjoy balancing ,,,
Good stuff bro!
I can do the balance exercises which ask to stand on one leg when standing on my left leg but topple over when trying to do the left leg. Any advise?
Start by holding on Patricia and then progress to no hands, whilst also doing the other exercises
Hi Mike I love your exercises ! I had vestibular prob which effects my balance . I find walking downhill a particular struggle with balance any suggestions to help ?
Hey Karen. Thank you. Stick to the balance exercises consistently both dynamic and the static ones. There are vestibular specialist Physiotherapists that may be worth a search for in your area!
Mike, when I walk the "tightrope" in this video, can I look at the floor? Thanks
Yes you can. One you get good at that, practice with eyes forward! 🙂
For cerebellar disorder in young age? Can do the same way
help me get motivated to exercise im 67 & cant get moving
Just get started Janet.. Choose a workout and do your best. As you stay consistent, it gets easier!
Do you have these exercises on a DVD or CD please
Not at this stage Kim. But I am working on getting DVDs out at the moment.
is this good for stroke victims
JESÙS Pĺease heal me of oèsteorporosis
Pictures are not visible due to remarks and hence no use for watching.
Hey Bhadra, you can turn the captions off by pressing the "CC" button at the bottom right of the video.
C
Mikes exercises got me through the pandemic helping both mentally and physically. Now that I am getting out more I will continue to do them especially the balance since my balance is a continuing concern and the exercises have greatly helped. Thanks again
Neck exercises for seniors
Find my shoulders shake when I do balance exercises still need to hold on to chair tho janet 82
Keep the great work up. I just love it avril
Standing on one leg is a static balance exercise,not a dynamic exercise.
Yes it is a static exercise. As explained.
Lkj
En español porfavor
Hola Fernando. ¿Te refieres a mi voz o los subtítulos?
Still have shaky shoulders but less so