Exercise Library: Plank Tap Variations

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Are you looking for ways to make plank more challenging, or do you need a modification? Watch and see if one of my suggestions helps you find one that works for you.
👋Welcome to my channel.
I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 50, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.