Exercise Library: Bridge and Single Leg Stabilization (Marching)

Bridge pose is a great way to work on hip stability. You can do it in your bed, but if you are able to get down on the floor, go ahead and get down there.
First, work on bridge pose with both feel flat on the floor, with a bit more weight in your heels that the front of your foot. If this gets easy, try the single leg march.
The goal is to keep the hips steady. Start with your hands on your hip points so you can monitor your hip position and keep it level. Lift one foot just a small amount and keep your hips level. Repeat on the other leg. Notice which side is easier. You can use your elbows to help activate your core in order to practice core stability.
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Maybe you already know this exercise but can't quite remember exactly what to do. Maybe this is the first time trying it and you need a bit of help figuring out what to do. Either way, I hope you get useful information from it.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.