My protein focused breakfast - Bone & Muscle Building

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I haven't always focused on the amount of protein in my breakfast. For years, I had a bowl of cereal or a plain bagel. But after turning 50 and finding out I was a risk for bone loss, I made a big change to how I look at each meal.
Small changes add up. Join me as I figure out easy ways to increase my protein and minimize my chances of losing bone or muscle.
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