Protein Powder Review - The BEST Protein Powder To Buy & What To Avoid!
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- Опубликовано: 3 окт 2024
- After lots of research, I am finally ready to reveal which are the best protein powders to buy. This video was a beast to make because the more I started researching, the more information I keep discovering. Between plant based protein powder, whey protein powder, organic and grass-fed protein powder, there are lots of things to look at. So many of the protein powders in this review video had 95% fantastic ingredients, but almost all of them have natural flavors, and you know how I feel about this. In the end, I found some incredibly high quality p,anted based and whey protein powder I feel incredibly confident recommending to you. Mad love Bobby...Dessi...and Art! XOXO
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*Tera's whey protein is CONCENTRATE, not ISOLATE. Protein isolate has more protein, but is processed. The whey concentrate in Tera's in cold pressed, which preserves the whey much better.
Best in class protein powders:
Tera's organic & grassfed whey concentrate: amzn.to/2J1v8MS
Tera's grass-fed whey, not certified organic(no biggie), but great price: amzn.to/2Bn9eQ0
Garden of life plant based raw organic protein: amzn.to/2J1sqao
Four sigmatic mushroom protein: amzn.to/35LO2Rz
Truvani: amzn.to/2BlR3dD
Garden of life grass-fed butter powder: amzn.to/2OZSma7
If you don't mind natural flavors, here are best in class:
Garden of life plant based sport: amzn.to/2nXHbn5
Garden of life grass-fed whey isolate: amzn.to/32v7Oih
Garden of life keto meal shake: amzn.to/2qtxyh7
Collagen:
Primal kitchen collagen fuel: amzn.to/31xXe9b
Orgain keto collagen peptides: amzn.to/2MSHJmS
Vital protein unflavored collagen peptides: amzn.to/31oKlxP
Marine collagen(made from fish): amzn.to/2MYEnP0
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This channel has absolutely changed my life. Very grateful 🙏 Also, as a certified personal trainer, this video is so hopeful explaining to clients what to look for!
I have to agree that it has also changed my life!!!! I look at food and nutrition completely different now. I'm constantly watching his videos now 😀
How? Bobby just reads the label and never offers any actual information to back up anything he says.
I'm one of those who examines EVERY label of the food I buy. I am convinced that mass marketed commercialized food is something to be avoided whenever possible. Farmer's Market's and personal gardens are the best!
Jack Jones I recently saw something on TV where they showed how some people selling in farmers market but conventional fruits and veggies remove their label and put it for sale in the farmers market... so beware of Farmers Markets..
Who can you trust.. it all about profit nowadays
Fav: what is the definition of Keto Diet? I hear you say it a lot! I looked it up in Google but they didn't have a good definition for it!
Yep! You got that right!
@@rekhauppal5622 hey... I saw that report too!
DUDE! This was an EXCELLENT video! First time I’ve watched your channel. I think I’m going to subscribe! Your explanation on the ingredients with protein powders are amazing!
I highly recommend subscribing to this channel. So much valuable information.
This guy is amazing
Q3A
He doesn't explain anything. He is looking for buzzwords on labels and if he finds them he calls the product garbage and moves on... that's not helpful.
Finally a video that explains the difference between collagen and whey protein, and that actually we can take both. Thank you for this video
As a breast cancer survivor I drink every morning truvani love it so clean and add frozen organic berries or slinach,spinach, avocado and many more veggies 😋. Thank you for Sharing
You guys are doing a great job! At 78 and on Atkins for 23 years my first rule for checking out products is will I live long enough at my age to read the entire list of ingredients? Next, how low are the carbs which make me fat and hungry. You are saving me a lot of time so that it's easy to pick out what the best products are before even entering the store. I really appreciate your low carb recipes as well. Carbs "trigger" my appetite big time! All the best. (Mike Scott, Ottawa, Ontario, Canada)
Always appreciate the time and effort you put into your videos. The knowledge I've gained from you is incredible! Thank you for being a big part of my keto journey. I'm 3 weeks in and have lost 19lbs.
I've been watching a few your videos and i find them painfully overwhelming (in a good way). Its crazy that the average person who spends big money on supps to improve their health are often buying utter bullsh*t at times. This tells me i gotta have a lil notepad file on my phone to list the things to avoid. I've checked alot of my supps at home and so many things to avoid are in there. This is why its so important we educate ourselves on what these companies are putting in their supplements. Keep up the good work.
I'm glad you took your time and really dug in to give us the nitty-gritty and so many options. Thank you so much.
Thank you for taking the time and educate people about proteins power.
After 3 years banging my head on the wall to find a healthy protein powder I finally came across this. Thank you
Which one did u choose?
This is why I love you and your channel so much. You’re so fair with everything. You’re still giving examples even though they aren’t perfect! Better is still going in the right direction💙
thanks for the love!
Thanks Bobby! Loved this video, and it was so timely for me. Appreciate what you’re doing so much!
The grass fed Tera’swhey is what I have always bought. Great to know it’s best in class and Bobby approved! Thanks a bunch!! ❤️
Isnt sunflower lecithin not favorable? Spotted that on the label.
I’m curious because based off what he said it seems healthier but does it work ? It’s protein concentrate , not isolate
No, you are easily misled.
Sunflower lecithan ok, oil, no
Nice comparison! A couple of things: a long time ago, there was a movement toward having "complete proteins" in every single meal. A Complete Protein meal, for example, would be Pinto Beans and Cornbread (bean and corn), or Walnut Oatmeal burgers (nuts/seeds and oats), or even Red Beans and Brown Rice (beans and brown rice). The idea is that beans, for example, provide certain essential proteins and corn, for example, provides different essential proteins. Pair them up and you have a complete protein profile for your meal. Over time, scientific discovery has proven that we do need complete proteins, but if you spread them out through the day, you are good. Your body does not need to have complete proteins at every meal., just through the course of the day. With that said, having a "complete protein" meal shake is great, but not necessarily something we have to have in each shake. if you have an incomplete protein meal shake, add some nut butter or seeds to the shake, you will get your complete protein. This maybe puts some of the incomplete protein shakes back in the ballpark, and may save on costs. Also, there is a huge distinction between a meal replacement shake to a protein shake (protein shakes are good after a workout, and are structured with cetrain proteins to rebuild muscle). Thank you again for your analysis.
woah, thanks for the information :0 it'll be really useful since im tryna get into healthy shakes and such but still want to save money XD
Try having a steak 🥩 - the most complete and bio-available protein source which is also much more nutrient dense than any oxalate-laden plants.
@@papagreco Actually, organic eggs are a great source of protein, if you’re trying to avoid meat consumption. But, always check it out for yourself.
Go away with the BS vegan info. The best way to get the “complete” protein is by eating steak, eggs, and salmon!!!!
You are a truck load of valuable information. Thank you.
There was a study done where it was discovered that many popular brand vegan proteins contained very high level of metals... some of those include vega, garden of life and quest.
How about Genuine Health brand?
Yes, I’ve seen a study by Natural News...the results were not very pleasant
I go back and forth between whey and plant proteins. The 2 best plant based proteins IMO are planta by ambrosia collective. And vivo life protein. Both are tested for heavy metals and pesticides. Planta has way more choices in flavors and is really tasty.
Nestle bought Garden of Life for $2.3Billion. I don't buy Garden of Greed anymore.
So what’s the deal with natural flavours, Someone enlighten me please?
Wow this video is awesome and so informative. I’m taking organic plant based protein powder but never thought about looking at the ingredients carefully. Now I will have to. Thank you so much
Sunwarrior has the warrior blend which is very high quality and plant based and have many sources of protein that really should be something on the good to buy list.
It's amazing how many responses this video received! I been reading them for an hour and I'd read more if I had time. I've been watching the videos for a little over a month. I enjoy them for their information. I like the point that he goes to several stores to check products out, and also doesn't tell you that a product is good or bad for you, but the good & bad pn each product that has bad ingredients in it. I also learn a lot from the comments. People are so open about their experiences with products. I love and appreciate this.
A friend recently told me that there are many countries in the world that we can't export our food to because it is so junky. Other foods have to be reformulated before being exported.
In a video, I watched on another channel, the Dr. was comparing U.S. sausage to bratwurst ( German sausage). It turns out the German diet is full of fried foods, greasy foods ... The very foods we in the US are told are bad for us. Yet the people there don't get the diseases we get here or the incidents are a greatly reduced #. What gives?
Im curious as to why when I go to Indian 6 favorite dish Tandoori chicken is always made with skin on, dark meat chicken? Very few restaurants that aren't American that use white meat chicken leave the skin on? Chicken soup is made with chicken that is not deskinned & matzo ball s are made with chickenbfat( if not Americanized),! Do they know something we don't? Or are the powers that be here keeping something from us?
Recently, I opened a can of tuna from a food bank. I won't say the brand, its one of the national brands. I'm almost 64 y.o. I've been eating canned tuna since I was about 4 y.o. I spit the first forkful right down the garbage disposal. It almost gagged! It tasted so bad! But not spoiled! I read the label! It had soy in it! Why soy! I called friends and told them I couldn't believe there was soy in my tuna. One of them laughed at me! They both said because tuna is e expensive and the soy allows the tuna to be sold at a more competitive price! As soon as I was off the phone, I went through all the tuna and got rid of all the cans with soy in it.
I'm not a fan of sardines: however, on a recent grocery trip, I saw all the brands except one were on sale. I read all the labels. One of them had another fish in it, no sardines! I said outloud ( not meaning to), I don't believe this ! I got some looks! One person came up to me and asked what the problem was. I told her that there weren't any sardines in this can of sardines! Now I had the attention of everyone on the aisle. She said that can't be! So, I turned the can around. She became as white as a sheet. She said you're right! We went back to our shopping. Later she approached me, with cell phone in hand. She'd asked her cellphone how this could be. The answer was shocking. Under law they are able to do this because the other fish is about the same size, and tastes close up. We were both shocked! T h at means they can outrightly lie.
as always, lots of great information. Thank you Bobby and Art
Ugh life has been so hard finding a good protien shake. Thanks for spending all that time making this video! Time to go shopping!
try the brand dymatize. muscle tech actually used to do nitrogen spiking which he failed to discuss and should have.
I SO appreciate the thorough research you put into these videos! This is the exact topic I was curious about this week.
PS: LOVE the Bobby Approved app! 👏🏻
Thanks Bobby ! You’ve helped me shop!!!
Bobby please stop shaking and waving the product around so I can see what the label looks like! LOL !!
Ya Bobby!
that was soooo funny!!
Great work guys. Appreciate the honesty.
Wow 100 grams of information in this video. It's packed full of info nutrients! Nice work you 2 putting this one together. Love this one. Cheers!
I've started to make my own. Takes longer but at least you know what you're getting. Plus it works out cheaper in the long run. Trying to get a clean, organic, non expensive product is nigh on impossible.
Recipe for the protein powder you make please!
I watched every second of this video! It was amazing.
I want to thank you for such an educational breakdown of the protein powder on the market. I was using something that was making gassy even when I used water. I will DEFINITELY be trying out your recommendations. Thank you for being my Researcher....
This video deserves a million views, thanks alot
Can you do a updated version of protein powder? Most of these have horrible reviews on Amazon 😫
I’ve personally have had the sport garden of life vanilla flavor whey protein isolate and it’s my favorite protein powder so far. This is subjective and I too struggle with Amazon reviews bc I am looking for a different brand to try now. GOL price has gone way up and GNC No longer carries it. Sad days.
@@Clairecrowe201 I’m really liking Equip Foods and they’re having a sale right now
He sells his own protein formula now, so good luck with that
Add a frozen banana and the healthier ones taste great. I just got some Truvani from a Sprouts Bogo 50% off sale and I’m very pleased with it!
@@kellikrakowiak4354yep, that's a great life hack you can even attitude of strawberries if you have a simple protein like vanilla, or chocolate
I’m new to your channel,,,, and I love them! I spend a lot time researching stuff,,, and now I don’t have to, you do it for me. I like that you give options for eating preferences, like plant based or keto,,, nice job. You two rock. 🙂
I can see the effort preparing for this video. Good job 👍🏼
Carrageenan is a common food additive extracted from red seaweed. Manufacturers often use it as a thickening agent.
Though it's been used for hundreds of years and is indeed organic, there's damning health research around Carrageenan, suggesting that it is not necessarily safe to eat. It's been linked to IBD, IBS, rheumatoid arthritis and colon cancer and is thus banned in the European Union
It also disrupts the hormones carrageenan is not good at all ..
Wow only seaweed
Carrageenan is not banned in the EU
@@mingledingle1556 so its a myth?
Thank you so much!!! You've made shopping for protein products so easy. Thank you.
I’m so happy i found this channel ❤❤❤ amazing information, so much knowledge.
You should have a youtube poll in your videos saying like “why dont we like natural flavors” or questions that u have went over multiple episodes so people can retain more information..
I used that Teras whey for a while when I was bodybuilding. It's ridiculously expensive for a very small tub. I've given up dairy but I do vouche for the four sigmatic plant protein. It's phenomenal in smoothies or oatmeal.
Dr. Schulze's plant protein is the purest of any of them, as with all of his products. Expensive but worth it. No additives, complete amino profile, organic and 100% cacao (not alkalized cocoa).
Good to know. Trying to research now and it's annoying all these videos are old for this. I know a lot of old people taking ensure and whatnot which I believe is so bad for them so looking for alternatives for them.
Great video. You covered everything that I needed to know and explained it in a very easy to understand format. Thanks for all the effort you put into your videos. It is much appreciated. Thanks again.
The Truvani protein powder has a Lead Warning on the back of the bag. Not sure I like that idea. Just wanted to mention that incase it was overlooked. Definitely a very helpful review! Thank you!
Why did you miss the Organic Orgain protein powder? I see it on the shelf. It must be one of the most popular. Thanks for the review! Always learn so much!!
Sunwarrior has different types of protein available, the green tub was shown in this video but I have a blue tub. Which has multiple sources of plant protein, bcaa's & even mct's. It's also organic
No chemicals on it???
Thank you sir for everything. I appreciate your honesty. I learned a lot. Much Respect
Not only has this channel changed my clients as a master trainer master health coach it has helped thousands
…And then Garden of Life chocolate protein powder tested high in toxic heavy metal, like lead.
Because of the cocoa. Watch where the cocoa is source from you want organic
But Bobby read the label to us, and with all of his professional knowledge and expertise, how could this happen???😂😂😂😂
Send the source. Don't just say it.
Garden of life was bought out by Nest several years ago
@@melanie-xq6fmno. It’s now owned by Nestle. Braggs was bought out too.
The terras whey is great! But not so much for folks sensitive to lactose
I'm sort of new to ur videos. Am SOOO thrilled I found this one while scrolling around. So important!!! Thanks for all the work put into ur videos. Love the education
I became reactive to both the whey and pea varieties after using them for awhile. Please review hemp and rice powders. If you could turn up the volume or your voice that would help so the ads don't blast. Thanks very much!
Wonderful overview! You've put me on the right track 😊 I had no idea the protein options are many 🎉
I love your content! I watch your videos all day lol! Seriously! Thank you for all your positive information!!!!
Thank you! I needed this! You guys are the best!!
I'm not kidding you. 15 seconds into the video and I was completely hooked.
I would like Bobby to look into this. I have heard that collagen can’t be consumed, or rather absorbed into the body, so buying it is useless. Rather you should take lysine and proline supplements which allow your body to make more collagen. I’d like to see what you think.
ITS TRUE... keto world is trying to push anything new.... even never seen before.. stay away, read everything
I just take the collagen for the amino acid profile.
BP strikes again. Many thanks & Merry Christmas 🎅 🎄
Great job! I also use Equip's grassfed beef protein. The chocolate flavor has only 3 ingredients: grassfed beef, stevia, cacao.
Very helpful guide even to this year in my opinion. I decided to get the garden of life one cause it seemed pretty good in ingredients and fairly priced at my store.
Hey Bobby just a quick tip I learned from another RUclips vid. If you want to know the actual percentage of protein you’re getting with each case, you divide the protein from the serving size.
I used to buy Aldi protein powder but after seeing your video and reading the label it had way too many bad things in it, thanks for the great info.
Awesomeness, THANK YOU, THANK YOU SO MUCH. LOVE THIS!! I hate how all the companies have went to soy & leave out all Amino acids & all nutrients & minerals to all we need. They add so many blocks in them.
FYI: Orgain protein tested very high for glyphosate pesticide.
Where did you find this information? Thanks.
Love your videos! Much love from Alaska ❤️
Thank you for uploads. Consumer Labs is another spot-on source of information for myriad topics including this one. Levels of lead and arsenic surrounding various facets of production are all too real in protein powders even among some rather pricey examples. Consumer Labs does research-based and exhaustive reviews on protein powders and numerous other pertinent subjects. At less than $16, Now Organic Pea seems a great choice especially for individuals averse to milk products. Let me know your opinion. Cheers.
Bobby! Love you! You're so fun to watch and very educational!
Could you do a segment on a healthy, keto approved, and budget friendly greens powder please?.
You’re just OBSESSED with everything ORGANIC!!
For those with ckd, one cannot have a lot of protein
Plz caution ⚠️folks on their conditions
Thx for you work
Ginger cali
When I switched to real food powders my stomach and wallet got better. Protein powder has no regulations in u.s. as are consider supplements. I switched to real food grade in milk powder, pea protein powder, peanut powder, nutritional yeast powder, and egg white powder that I make myself by boiling eggs peeling then dehydrate in food dehydrator then grind into a powder. The egg shells can also be made into a powder for more protein, minerals, calcium.
As an avid gym enthusiast and health advocate I strongly recommend using no protein powders! Eat real food to get your nutrients.
I agree but can be advantageous to some doing a lot of manual labor and are looking for a healthy consumption to maintain energy while trying not to bloat.
How come?
I guess I agree because after the video I realize that teras mix has cadmium and is a trace metal that y he did not mention and its cancer-causing
So test and de ball are out the window huh
@@douglas9660 there's no reason. This guy is speaking BS
I found a great one not in stores from Naked Nutrition. 3 ingredients: grass fed whey, vanilla and coconut sugar. Been using it for a while now.
ClassicCorvettes & Musclecars I gotta try it your the 3rd person to say that. I’m sold.
Love your videos and your sense of humor!
"I don't want you buying the 'filler'. I want you buying the 'thriller'!"
Please do a review on kids/young adult daily multi vitamins. So many bad ones out there. Thanks, I
Love your videos.
I really think for beginners reading ingredients list to look out for natural flavour as it is the fourth most popular ingredient after water, sugar and salt. And once you see it, "NEXT!". hehe
Thanks for bringing more awareness Bobby! :D Everyone should know so we can stop being so tired reading and being a detective on E.VE.RY, SIN.GLE, PRO.DUCT, ALL. THE. TIME.
dawn for life in Switzerland I agree with this!!! It definitely makes choices at the grocery store easier 😂 and less money spent of chemical filled “healthy” food means more towards companies that deserve it!
Question: the Truvani you suggested has a lead warning on the container. Can you explain that? I know most of what we eat is contaminated somehow, but I would just like to hear your ideas on that (not being sarcastic.. I just don't know and want to learn). thanks again. GREAT videos!
I am curious too. It looks like a popular brand but lead warning is alarming
Bobby - do you plan to bring back the Podcasts? They were great! Loved listening on my way to/back from work.
I’ve been so into these videos lately and been very conscious of what goes into my body. I appreciate these so much. Only bummer is the price of healthier options are usually way higher .
I think about that too, but then again going to the doctor is much more expensive.
@@buloy5341 solid point .
@@buloy5341you just cracked the code for me and fully convinced me to not trip paying a lil more
I belong to Consumer Lab and they test products and ingredients. They deemed Truvani not approved because it contained 141% of the sodium that was listed on the label. If you are watching your sodium intake it's important to know
do you know why the sodium was so high?
@@Madisvvn no consumerlab just runs the tests. THis is for the vanilla one.
It wouldn't be approved to be sold to the public if the actual sodium level was that much higher than what's listed on the label.
I just tried this Truvani Vanilla after researching. For 15 min after drinking, my stomach felt like lead. It went away but made me concerned. Probably wouldn’t buy again for this reason. Plus it was too sweet.
Consumerlab is a private company that does double blind testing. The fda doesn't closely monitor everything and there are a lot of products that contain either more or less of the ingredient that is states on the label
Did Garden of Life clean up their act, because their plant based using rice protein was found to have high levels of heavy metals. Actually, the highest a few years ago. When Mike Adams exposed them, they said they would fix it, but it would take 1 1/2 years to do that! Plus, they were bought out by Nestle in 2017.
Audrey Gregis did they fix it?
Great job boys, never disappoint. I swear Art is killing it at the endings 😂
ha!!
I buy the Vital Proteins Collagen & Orgain Protein from Costco. Noticed that my joint pain is slowly going away! ☺️😮😎
I’m very happy with all the information you give us.
Thank you so much. This has been hugely helpful. Can you make a video on ‘green powders’, I.e., superfoods, etc? I’m worried about lead and fillers.
I was hoping he would do the review on the superfoods protein powder.
I would also recommend doing some online research before deciding on which brand to buy because some companies use nitrogen spiking. A label may say 24g/serving, but the protein content could be 16g due to nitrogen spiking.
Any brand in this video this applies to?
@@suren123a I am not 100% sure as I stick to MyProtein, which is one of the most reputable brands of protein in the market today. If you want to check, this is a list of some of the powders tested: labdoor.com/rankings/protein/quality
At Walmart, you were standing next to Organic Plant base Protein powder, but you didn't review it. I really wanted to see if it was any good.
just looked at it too, has natural flavors unfortunatley
If it's not animal source it's incomplete
Spot on well done. I previously bought many you listed and added some too.
NorCal Organic grass fed/grass finished protein powder, NO fillers.
Art: You spit in my camera
Bobby: *laughs* You don't have to say that
Me: *dying*
Would be cool if you could make a list A to Z of all the bad things they put in our foods. Would appreciate that.
Look up John and Ocean Robbins, they have the list you are looking for. In the Food Summit Network page , I think I am recalling the correct site
You should review the Orgain Clean Plant Protein Powder thats newly introduced in Costco !!!
Yes!.. that's what I am using was hoping for a review on it.
Thank you for this review, very informative and learnt a lot about whey, especially plant based protein.
I buy the Garden of Life Certified Grass Fed Whey Protein (Vanilla) in he silver/gray container. It's delicious. No soy. No aftertaste. It's easy to mix by hand or in a blender.
I don’t think people really realize what protein powders are supposed to be for honestly. $60 for 15 grams of protein? Makes zero sense
Sooooo true. Some people make no sense 🤦🏽♂️
Whey protein sells for a little over $2 per lb wholesale! That’s isolate. These companies are killing it!
@@phoenixrisin2269 where can I get whet protein for $2/lb wholesale?
h hefner I said wholesale. My friend owns Chike and he buys it wholesale for a little over $2 for whey isolate. Of course he buys 1000’s of pounds but you get how cheap it is.
@@phoenixrisin2269 Planet Protein new web site not working.
I'm looking for organic, grass fed, and with stevia - very hard to find.
I *think* incomplete amino acids can combine together over a 24h window, so you can have your collagen in the morning, and have a protein shake in the afternoon, which will make up for the missing amino acids.
Edit: poster right below me says the same thing!😄
How’s the Great Lakes brand of collagen? I never see you mention it. Please let me know your opinion. Love your videos!! I’ve got my husband and adult kids hooked too!! Thank you for educating us all.
I'm going out on a limb and predicting that Bobby has a protein powder that he's pushing.
Impressed. So much research. Great job. Thank you,!
Great topic! It's also super important to make sure you get protein powders with minimal levels of metals and other contaminants.
Would like an updated version of this! But could still use the wealth of information provided to get a look at Sunwarrior brand. I like the vanilla flavors because they’re lowest in sodium + they’re plant-based and organic! Gonna go in my pantry and check the ingredients based off of this too. Per usu - Thank you!
Hi, it’s approved on his app🙌🏾
So good! Excuse the repetitive question.. so if you only had “One” protein to choose. From a standpoint of who completely extremely contientious about their diet, and avoids processed sugar at all costs.. which protein with it be? Thank you 🙏
Buy a vegan protein powder
@Jen boost is garbage
I have a friend who sells products for a company called Arbonne. They sell high end supplement and health and body products. They are very expensive but it is really good. They just came out with keto friendly ( I think) powder. It has less than 1 g of sugar. It’s pea protein. Something to consider.
@@lisajudkins9859 plant proteins are not as bioavailable as those derived from animals such as whey and casein (milk-based). a good brand would be dymatize
@@defaultworkouts you have to understand a lot of people are lactose intolerant whey has dairy .. I personally use 1up nutrition supplements it is whey but I don't have a problem with dairy . I am tired of spending so much money on my protein powder and only getting half of the product.. I used to use dymatyze Iso 100 and optimum nutrition standard gold .. but now I only use 1up for everything. you get results and more bang for your buck .
72, joined a gym with a trainer. Need tasty protein (not gritty) for the morning. Not a huge egg or yogurt fan. Would love you to tour Sams and /or Lidl. Thanks!
I've never subscribed to a channel and followed their Instagram so fast in my life.
Hi Bobby. I like your videos and the effort you give to present it well. I wanna know which is the best protein powder or post workout supplement for weight loss