As a cancer survivor, I am trying to limit what I put into my body now. I ran out of peanut butter and immediately came to this video before I bought more. It's a lifestyle change now. One video lesson at a time. Thanks, FlavCity!
As a cancer survival , l am trying to limit what l put into my body now . I ran out of peanut butter and immediately came to this video before l bought more . It's a lifestyle change now . One video lesson at a time . Thanks , Flav City /
@Matt’s Creative Life peanuts are not in the same category as almonds. Peanuts are unnatural, and I want you to take the time to look at the ingredients on what peanuts have in it okay. If you're eating peanuts, stay away from them.
@@PassiveIncomeDemand BOTH are awful and I would stay away from them!! ALMONDS and ALMOND BUTTER AND FLOUR are horribly high in soluble oxalate! Look up Sally K Norton on RUclips!
I can't believe i shop for food blindly for years. Thank you so much Bobby for all the informative input in this video or all your videos. After watching a few of your videos about what not to buy or avoid... i became aware and conscious of what product content labeled in my food. So when i grocery shopping i always look at the label and feel proud that I'm feeding my family with better quality food... thanks again...keep it up and coming.
I know this was posted 7 months ago but Today, in the midst of this virus... I was able to go to the store after the crowds died down and sure enough, I was able to find a bunch of bobby approved items. I felt so bad last night after binging his videos and realized that I too, have been blindly putting things in my cart but he has made me more aware and I'm truly grateful. Cheers to better food!!
Started changing my diet after watching a few. Just left my doc office. My blood pressure no longer high and I dropped weight. All I did so far is make my own mayo, dropped sugar and replaced with monk fruit. Bought Dave's powered bread, and killed all my creamers and replaced with organic half and half from organic valley. I am officially a believer.
My favorite peanut butter is Teddie All Natural made in Everett, Massachusetts. It is available in smooth, crunchy and organic. It contains peanuts and salt. I pre-mix it before opening the jar by placing it upside down a few day before opening. Then after a day I turn it right-side up for a day. If I have time, I'll repeat this. I must do very little mixing when I open the jar. Sometimes [if it has been in a warm place] no mixing at all. Then I store it in the refrigerator where it will not separate again.
*Easy solution to the oil separation:* 1. Heat the nut butter until runny. 2. Empty into a mixing bowl and mix at high speed with hand mixer until totally smooth and aerated. 3. Pour back into jar & keep refrigerated. It wont separate again as long as you keep it cold. The small bubbles will make it easier to spread than normal peanut butter and you won't be using as much so it will cut down on the carb count slightly. You're welcome.
I have a kitchen aid hand mixer that comes with a cork screw type attachment and all I do is stick it in the jar and turn the mixer on high. It’s mixed in 20 seconds and then I refrigerate.
If you don't want to stir the peanut butter, store it upside down. When you do open it, the oil is now at the bottom and just the peanut butter at the top! Works like a charm.
Reading comments I havd not understood why people do not want to stir peanut butter ... Oil is part of a good peanut butter 🥺 of course there is oil We need the oil. God created the heavens and the earth and all that is in it And God declared it is GOOD.. God did not put crap in our foods ..man has free will given by GOD to do Good or choose his way ...this is why we have more cancers today and more diseases !! The human body cannot process this junk ..cells say " this does not compute " !!! Because the body cannot process the junk stays in and go round and round ..builds up wreaks havoc over and over eating this way inflammation continuous builds inflammation is the root of all sicknesses and diseases , cancers, diabetes, autoimmune disorders..high Blood pressure, tumor growth etc This is how we know TRUTH Did God put chemicals in foods ..NO BECAUSE God said Isaiah 55 King James Version 1 Ho, every one that thirsteth, come ye to the waters, and he that hath no money; come ye, buy, and eat; yea, come, buy wine and milk without money and without price. 2 Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness. 3 Incline your ear, and come unto me: hear, and your soul shall live; and I will make an everlasting covenant with you, even the sure mercies of David. 4 Behold, I have given him for a witness to the people, a leader and commander to the people. 5 Behold, thou shalt call a nation that thou knowest not, and nations that knew not thee shall run unto thee because of the Lord thy God, and for the Holy One of Israel; for he hath glorified thee. 6 Seek ye the Lord while he may be found, call ye upon him while he is near: 7 Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the Lord, and he will have mercy upon him; and to our God, for he will abundantly pardon. 8 For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord. 9 For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts. 10 For as the rain cometh down, and the snow from heaven, and returneth not thither, but watereth the earth, and maketh it bring forth and bud, that it may give seed to the sower, and bread to the eater: 11 So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it. 12 For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands. 13 Instead of the thorn shall come up the fir tree, and instead of the brier shall come up the myrtle tree: and it shall be to the Lord for a name, for an everlasting sign that shall not be cut off. I always share with shoppers If the label has a long list..put is down. !! It is chemical filled ..shouldn't have anything but main ingredients A Natural preservative is Vitamin E & C Thos can be observed is some cereals God bless You All God Bless Bobby thank you for your videos helping our populations to realize the FDA is not our friend...but government ...the sad thing is those apart of the F.D A. EAT this stuff and believe it is safe 😱😱😱 😢😢😂 ❤❤❤❤❤❤❤❤❤❤❤
Avoid all farm raised fish, very important because they are in a stale 💩 poopie invironment, always get wild caught especially wild caught salmon for example and grill it, it's good for you and very healthy!!!
You are spot on with your nutritional advice for healthier food choices! Glad you are such a popular platform to get this information out there. However, on the topic of oils, your leading caution should be to avoid/dramatically decrease Omega 6 oils and explain that is why you are indicating corn, soy, canola, cottonseed, safflower and peanut oils. All of your stated rationale for eliminating them is valid. However, the most important one is the inflammatory effect on our bodies with Omega 6 oils that the Big Agri/Pharma industry shoved at us when they falsely accused butter and meat of causing heart disease. The same is true of the refined carbs, fat is not the enemy, refined sugar and flour carbs are. Our immune system is weakened with the elevated level of Omega 6 oils due to inflammation, particularly from the over indulgence in fast foods which are drenched in refined coatings and fried in toxic oils. Hence, the increase in mood disturbances, cognitive difficulties, and all the chronic pain and diseases ending in "itis." The only oils in my house are avocado, olive, and coconut and of course Ghee. No refined sugar, rarely some coconut sugar, but mostly Monkfruit/Erythitol/Stevia.
Dude you are . . . . THE MAN / l / m always looking at the back for the nutrition label / sugar , sodium , etc / but this changes the whole game for me /
I have been reading labels for so many years it is second nature. Absolutely love your videos Bobby, Very much appreciated. The raw almond butter info really helped me today! I did not know that.
Yea, it's what makes it really creamy, maybe just eat you're Jiff peanut butter and jelly toasted sandwich (extra crunchy) the best, just 5 sandwiches a week instead of 20 like me LOL.
@@merrieleiderman thank you for the site you posted on palm oil....i have some pecan butter containing palm oil. I was so happy as i thought it was so healthy....and it's delicious too. Thanks!
There is nothing wrong with palm oil. I am from Nigeria. In fact, I can tell you that all our soups are made up of palm oil. From the days of our ancestors. They lived to very ripe old age.
My wife and I started buying Vital Farms eggs to see if we could notice a difference. We used to buy the regular eggs from Costco before and didn’t make a big deal about it. We went a few weeks with Vital Farms, noticed small differences, went back to the cheaper eggs and WHOA, we can totally notice a difference now. They just seem so pale and not appetizing. All this to say, thanks for making these videos! We’re definitely shopping more intentionally now and reading the ingredients of the things we buy and consume. Videos I’d like to see: fish (wild caught, farm caught, etc.), coffee would be an interesting topic as well, organic vs. non-organic fruits/vegetables and deli meats!
Watch "Rotten" on Netflix. They talk about the fish industry. Unfortunately, we can't really know if what we get from the store is good quality or not b/c a lot of companies buy from China, and they mislabel fish, pump it with preservatives, and thaw and refreeze it in transit. Also, the shipping containers are often filthy. I'd really watching that documentary! Whole Foods does carry their own responsibly-farmed salmon though. You could give that a try!
First of all, I wanted to say that I enjoy your videos Bobby... because of you I now only use specific EVOO and avocado oil brands... BTW the avocado oil is great for so many things... I used it when making carrot cake last week, and it was delicious! I didn't have any applesauce so I used the avocado oil and it turned out fine. I've been making my own peanut butter for many years and its so easy to do. I DO NOT add any additional oil, salt or anything else. I place a 16oz jar of dry roasted peanuts in my blender on high speed and 5 minutes later I have peanut butter. I usually use dry roasted lightly salted (sea salt) peanuts, but you can use regular salted or unsalted if you wish, and Planters or store brands all work. I never get any oil separation after it's made. After it's made, it can be poured out into a jar because it's a little warm, but I then place it in the fridge for future use. I would imagine you could keep it in your pantry... I never did, even when I used to buy Jiff many years ago because I never liked that taste after opening and storing at room temp. Ugh! A 16oz jar of peanuts will make a PB jar size. FYI... storing in the fridge will not make it rock hard, but place it on the counter about 15 minutes before if you're going to be making a PBJ on some nice soft fresh bread 😊
I love this video. I've been struggling with a terrible upset stomach, and now I'm trying to eat healthy, trying to check the ingredients before I buy something. I'm glad that I found this channel! Very helpful❤
I started taking collagen because you mentioned you take it daily, Bobby. I had a terrible time deciding which one to buy. A video on choosing the best collagen and why and best deals would be super helpful! I feel better now that I’ve been taking collagen for a week!
l started taking collagen because you mentioned you take it daily , Bobby . l had a terrible time deciding which one to buy . A video on choosing the best collagen and why and best deals would be super helpful! l feel better now that l've been taking collagen for a week!
I started talking collagen because you mentioned you take it daily , Bobby . I had a terrible time deciding which one to buy . A video on choosing the best collagen and why and best deals would be super helpful / l feel better now that l / ve been taking collagen for a week /
Bro first person I saw going into the trenches lol actually giving footage at local stores where people can relate... Much thanks to u and the channel keep it up
My favorite: Trader Joe’s Organic Valencia Peanut Butter, either salted (sea salt) or unsalted. Personally, I like the full flavor that the sea salt version brings out. And Valencia peanuts are less susceptible to aflatoxins which are toxin produced by mold.
Was surprised Teddies and Adams weren't included. They're at a lot of stores, and have the right ingredients. Of course, the best peanut butter is just pouring your peanuts into the grinder at stores that have them. As for jams/jellies, I'm a big fan of smuckers natural preserves. Make sure it's "preserves" (not jams or jellies) and that you still read the labels. I'm proud of the fact that they make a couple good ingredients (incl. the natural peanut butters that he mentioned).
Kroger has their own natural brand (not Private Selection) that's only organic peanuts and salt. You stir it once stick it in the fridge and never need to stir again AND it's ~$1.79 for a small jar. (In my area anyway) It's great.
Kroger has their own natural brand ( not Private Selection ) that's only organic peanuts and salt . You stir it once stick it in the fridge and never need to stir again AND it's - $1 . 79 for a small jar . ( ln my area anyway ) lt's great .
As soon as you showed the Trader Joe’s no stir peanut butter...I almost facepalmed. I bought it today for the first time because it was so cheap (I’m going on a trip to visit family and usually take a jar of peanut butter with me and leave it there when I go back home). Already opened the jar so I can’t return it...but I’ll be sure not to purchase again. Thanks so much for making this video. It’s something so simple that many of us overlook despite looking more heavily into other products (organic chicken, organic greens, non gmo products etc). When I was younger I used to eat Nutella till my mom said she heard palm oil was bad so she asked if I was alright with not having it anymore...I didn’t mind one bit.
You save me so much time. You are my personal healthy food knowledge guy! Thank you so much for doing so much research and sharing your knowledge! We love you Flavcity!!!
I make my own jam, I blend my fruit in a blender, can make it as smooth or chunky as I like, pour it in my Mason jar, mix chia seeds in and that's it, make it as thin or thick as you want depending on the chia seeds added, and if I want a sweeter version, I mix in some monkfruit
l make my own jam , l blend my fruit in a blender , can make it as smooth or chunky as l like , pour it in my Mason jar , mix chia seeds in and that's it , make it as thin or thick as you want depending on the chia seeds added , and if l want a sweeter version , l mix in some monkfruit
I'm loving these food buying guides Bobby. I remembered about avoiding the palm oil from one of your first buying guide videos. You're thorough and amazing as usual. Thank you for the information!
l'm loving these food buying guides Bobby . l remembered about avoiding the palm oil from one of your first buying guide videos . You're thorough and amazing as usual . Thank you for the information!
just took my Trader Joe's "no stir" back. It has palm oil and powdered sugar. I got Smuckers Natural Peanut butter and it's great and not really oily. Only has peanuts and 1% or less salt.
just took my Trader Joe's " no stir " back . lt has palm oil and powdered sugar . l got Smuckers Natural Peanut butter and it's great and not really oily . Only has peanuts and 1 0/0 or less salit .
Whenever I ate pb&j sandwiches my stomach would hurt so bad, i switched to all natural peanut butter a few months ago and all my stomach pains went away, now i can eat pb&j sandwiches again 💕😍
After doing a lot of research on soy since going vegan, it seems many recent studies disprove the myth that soy disrupts hormones. I agree that you should only consume organic non gmo soy, but the idea that soy is hormone disruptor is being continually disproven/argued. There doesn't seem to be an exact definitive answer :) but thank you for the tremendous knowledge you've shared with this community. You've helped me make much better decisions while shopping!
Thank you and Art for all of your videos! Shopped at Whole Foods yesterday for some “Bobby approved” items. You’re helping me shop healthier! Keep the vídeos coming! Hugs from San Antonio, Texas 😁
It's interesting that the MaraNatha organic peanut butter in Canada has only two ingredients, organic dry roasted peanuts and sea salt, while in the States it has a bunch of other stuff that only appears in the non-organic ones here. I was confused why you and Thomas Delauer kept saying not to buy it, but now I know they're virtually two different products.
The Maranatha no stir has palm oil but the other one (Maranatha stir and enjoy) just has peanuts and sea salt and it's organic. I hated peanut butter my whole life, but tried this and eat it all the time--lol.
For those of you who don't like the separation of the oil at the top of the jars....use a handheld immersion blender and stick that straight into the jar and blendy blend away. It will still be runnier than conventional nut butters but there won't be that separation anymore. You're welcome 😊
For those of you who don / t like the separation of the oil at the top of the jars . . . . use a handheld immersion blender and stick that straight into the jar and blendy blend away lt will still be runnier than conventional nut butters but there won / t be that separation anymore . You / re welcome /
Great video, I mean really great. If you could show us the best way to mix up natural peanut butter without making a mess that would be amazing. I always make a mess and have no idea the proper way to do it. Again great video.
JC we buy the two large jars at Costco, pour both of them in the kitchen aid, and mix them all up. Then just scrape it all back into the jars and they stay mostly separated until they are all used up. Sometimes I add cocoa powdered, or protein powder to one of the jars to have a special “treat” for the kids.
@@ketoincontext2306 thanks, that does sound like the best idea. Can't really mix up in the jar. Thanks for the info. Going to Costco this week, maybe I'll try Kirkland's natural peanut butter.
@@candicesanchez4395 yeah I actually do that now but it's still a bit messy. I buy that crazy Richard peanut butter and it's really good but a bit messy. Thanks for the suggestion.
The key is going slow. Also I what's use a butter knife and not a spoon because it's easier to keep mix with being a straight object. First thing I do is leave the jar upside for a few days. On day one it's possible but very easy to spill over oil. Second I stick the knife in all the way down and lift it back up creating holes where oil can seep in. Then veeerrryyyyy slowly do I begin to fold the pb into the oil. I do this for awhile until most of the oil isn't on top but in the jar. Only then do I begin to actually mix it normally and because I folded in most of the oil beforehand it doesn't take that long. Removing it entirely from the jar sounds like more work than just being careful and taking your time.
Wow today I was at Walmart looking for almond butter and I could not bring myself to purchase any of it because of the ingredients. I'm glad I went with my first mind, and now I'm siting here browsing RUclips and this video is in my recommendations. Wow. Now, I will continue my search for almond butter. I been eating alot of sunflower butter the no added sugar kind, and the yellow jar one when they didn't have it. I'm glad you confirmednpalm oil is bad. Thanks!
I was super disappointed that Teddy's All Natural wasn't featured in this video. It's hands down the best peanut butter for the price you can buy at your local store.
I’m amazed at the variety of nut butter you have in the US, we don’t have the majority of that, we only have two brands of peanut butter no almond or the other. Our Costco don’t have half of the stuff you’re showing. Never seen almond butter in Canada.
Great information. I’m so frustrated with all the crap these companies put in peanut butters. Also be aware roasted nuts above 280 degrees cooks out the anti oxidant properties. Some roasted nuts are toxic. I have decided to make my own post workout Walnut/Pecan Butter that’s anti inflammatory with electrolytes for my cramping. Every ingredient is solely based on researched health benefits and not for baking purposes. Walnuts Pecans Electrolytes (Celtic salt, magnesium, potassium), Natural Baking powder for PH and workout benefits Coconut oil (extra virgin) Avocado or olive oil Vanilla bean Cinnamon Turmeric Chai and flax seed Possible add plain protein without additional ingredients or flavors Mushroom Lions mane FYI I made it in a glass jar with all ingredients liste. It was amazing. I’m going to try another jar since this didn’t last a week. Also I really love crunchy nuts so I will do more research on safe temperatures for roasting walnuts and pecans.
Bobby!! Amazing vid as usual!! Hey- where’s the “Natural Flavorings “ vid?? I know you’re slammed- but this is something that’s really important! Just sayin! Mad Love and Peace!! Thank you!!
FlavCity with Bobby Parrish you tease!! 🤔. Okay- YES you have talked about it- but then just expand on it the next time so you don’t have to do a video on it... but - you started it!! 😁. Maybe you should do a video that talks about all the creepy stuff - Natural Flavorings included. I like that you’re taking different items and helping all of us make better choices.. Mad Love your way!! Peace ✌🏼
I stopped buying nut butters from the store. I found using my vitamix to grind up peanuts or any other nut works great. My family loves it. However, if I find I'm in a pinch or need to get something quick, after watching this video I know what to buy. Thanks for creating this video.
Thanks for the video, Sorry, but all peanut butters have at least 2g of sugar - it is in the peanuts themselves. So NO peanut butters have "NO SUGAR" or "Sugar Free". So we could get anywhere from 2g-5g of sugar per serving that is if they add more sugar then the 2g. The thing that really varies is the Sodium. Anywhere from 0 to 150mg in the ones I looked at so far. If you are watching or eliminating sugars, peanut butter may not be a good choice, no matter what you choose. Dont be fooled by "No Added Sugar" labels. I was fooled myself, but not now.
I really like you, Bobby! you get unfair press because the crappy stuff is cheaper and the stuff that’s good for us is more expensive. That by no means is your fault. I have watched really low standard people attack you as they stand behind their degrees. You keep going high when they go low - that has me listening to you more then them. good job.
PRO TIP - if you're concerned about having to deal with separation in your nut butters, try this. Before the first use, open the jar and stir thoroughly and completely. Place in refrigerator until you're ready to use. It will remain well-blended until the jar is empty. If you're getting toward the bottom of the jar and it starts to get a little stiff, just microwave for 10-15 seconds until easily stirred again.
Wow this was incredibly insightful and useful. Thank you. I bought the exact Costco organic peanut butter and didn't understand why it was so oily and seperated (had no idea I needed to stir). I just started eating it without stirring it all and it felt so dry and my mouth felt stuck together lol. So I was like I'm never buying peanut butter from Costco. Little did I know I was just use to the hydrogenated jif and Skippy smooth crap. Now I know the Costco is a quality one and I just need to stir!!! Had no clue about all those other bad ingredients. Thank you!!
Hi Mr. Parrish, I'm new to the concept of all natural ingredients. After watching your video on comparison of the different Almond Milks. I bought 2 different flavors just to see the difference, which I was not to enthusiastic about. So I decided to make homemade almond milk, omg I was in heaven. As I watched this video, with all the additives and preservatives these different companies put in their product, wouldn't it be best if I were to make homemade almond butter? I enjoy watching your video's because as a beginner, I'm learning the do's and the don'ts and if I can make it at home, which I believe would be much healthier, then I will.
Hi Mr . Parrish , l /m new to the concept of all natural ingredients . After watching your video on comparison of the different Almond Milks . I bought 2 different flavors just to see the difference , which l was not to enthusiastic about . So l decided to make homemade almond milk , omg l was in heaven . As l watched this video , with all the additves and preservatives these different companies put in
My favorite peanut butter, bar none, is Trader Joe's salted, unsweetened natural peanut butter. The one with the dark blue label. Just peanuts and salt. You can buy the same product elsewhere, but Trader Joe's has my favorite consistency. It's creamy with noticeable chunks. $2.39 here in SF for a normal jar size (can't remember oz, but the size most pb is) as of December 2022. It tastes better than the Whole Foods version and is 30 cents cheaper per jar. The Whole Foods version also has a lot of grainy peanut pieces in it, whereas the TJ's version is more like creamy PB with large peanut chunks. Also, the TJ's version is both darker in color AND tastes more roasted. Excellent all natural PB with just peanuts and salt. Amazing product.
@@lexi219 I always refrigerate no stir peanut butter, otherwise it will be too runny, keeping it in the fridge will make the texture creamier and easy to spread.
Where I’m from in West Africa we use Palm Oil quiet often but it’s red palm oil. I wasn’t aware there were different kinds of Palm oil so this is interesting to learn but I will do more research. Be blessed
I’ve been eating smucker’s natural for years. Peanut butter shouldn’t have anything other than peanuts and salt! Another thing I like is that it’s in the glass jar. No micro plastics getting in the peanut butter during stirring.
OMG, that Biscoff cookie spread is the BOMB!!! I only eat the natural peanut butter and natural almon d butter these days, though, and only the ones from Sprouts that contain nothing beyond the nut. So good!
OMG , that Biscoff cookie spread is the BOMB / / / l only eat the natural peanut butter and natural almon d butter these days , though , and only the ones from Sprouts that contain nothing beyond the nut . So good /
I make my own😊. 3 cups of organic almonds, roasted at 325 for about 10 minutes and cooled. Then into the Vitamix or food processor with 1 tsp mct oil. Blast until you get a nice smooth butter. Quicker than going to the store😁
About the nut grinding machines, a chef I used to work with talked about how he once saw one of those machines taken apart and there was mold all inside of it. I stay away from those machines because I do not know how often they are cleaned....also, do you have any preference for glass jars when you buy your nut butters?
You are right. I briefly worked at a convenience store and one of my duties was flushing the soda taps. Sugar accumulated in the lines that bring syrup and carbonated water to the tap is a great medium for bacteria and mold. But the same issue presents with your kitchen ware that has a water reservoir. Bleach is the commercial method of cleaning, white vinegar in the home.
About the nut grinding machines , a chef l used to work with talked about how he once saw one of those machines taken apart and there was mold all inside of it . l stay away from those machines because l do not know how often they are cleaned ..,, also , do you have any preference for glass jars when you buy your nut
Thank you Bobby for all the videos. You helped me transform my food habits. Keep doing the great work and changing lives one video at a time! Thank you!
Bobby, I'm so freaking glad you still have this video I finally decided to stop using the Smucker peanut butter.. I grew up on it and my doctor finally convinced me to cut it ( health reasons) out. The DMV aka District if Columbia, Maryland's and Virginia love your cook book
Bobby , l'm so freaking glad you still have this video l finally decided to stop using the Smucker peanut butter .. l grew up on it and my doctor finally convinced me to cut it ( health reasons ) out . The DMV aka District if Columbia , Maryland's Virginia love your cook book
As a cancer survivor, I am trying to limit what I put into my body now. I ran out of peanut butter and immediately came to this video before I bought more. It's a lifestyle change now. One video lesson at a time. Thanks, FlavCity!
I would stay far away from peanut butter and stick to organic almond butter .
As a cancer survival , l am trying to limit what l put into my body now . I ran out of peanut butter and immediately came to this video before l bought more . It's a lifestyle change now . One video lesson at a time . Thanks , Flav City /
@@PassiveIncomeDemand With almonds full of oxalate (and peanuts!) I’m not sure either would be good for someone with cancer.
@Matt’s Creative Life peanuts are not in the same category as almonds. Peanuts are unnatural, and I want you to take the time to look at the ingredients on what peanuts have in it okay. If you're eating peanuts, stay away from them.
@@PassiveIncomeDemand BOTH are awful and I would stay away from them!! ALMONDS and ALMOND BUTTER AND FLOUR are horribly high in soluble oxalate! Look up Sally K Norton on RUclips!
I can't believe i shop for food blindly for years. Thank you so much Bobby for all the informative input in this video or all your videos. After watching a few of your videos about what not to buy or avoid... i became aware and conscious of what product content labeled in my food. So when i grocery shopping i always look at the label and feel proud that I'm feeding my family with better quality food... thanks again...keep it up and coming.
we love to hear that Jean!! It's a real eye opener ;)
Defo gotta spread the love!
I totally agree. I learn so much! Thank you!
×p
I know this was posted 7 months ago but Today, in the midst of this virus... I was able to go to the store after the crowds died down and sure enough, I was able to find a bunch of bobby approved items. I felt so bad last night after binging his videos and realized that I too, have been blindly putting things in my cart but he has made me more aware and I'm truly grateful. Cheers to better food!!
Pro tip: If you store the separation ones upside down they are incredibly easier to stir. 👍😋
Pro tip / lf you store the separation ones upside down they are incredibly easier to stir . / /
Jesse WTH is wrong with you 😮
Thank you Casey
That's what I do! :)
Me to
Started changing my diet after watching a few. Just left my doc office. My blood pressure no longer high and I dropped weight. All I did so far is make my own mayo, dropped sugar and replaced with monk fruit. Bought Dave's powered bread, and killed all my creamers and replaced with organic half and half from organic valley. I am officially a believer.
Try Inked keto bread. Less calories, more fiber, and it tastes better than Dave's.
My favorite peanut butter is Teddie All Natural made in Everett, Massachusetts. It is available in smooth, crunchy and organic. It contains peanuts and salt. I pre-mix it before opening the jar by placing it upside down a few day before opening. Then after a day I turn it right-side up for a day. If I have time, I'll repeat this. I must do very little mixing when I open the jar. Sometimes [if it has been in a warm place] no mixing at all. Then I store it in the refrigerator where it will not separate again.
Same with Smuckers natural. Peanuts and salt.
Video on items we HAVE TO buy Organic and the ones that we don’t need to bother overpaying for
Best peanut butter crazy Richard abt two fifty and great
*Easy solution to the oil separation:*
1. Heat the nut butter until runny.
2. Empty into a mixing bowl and mix at high speed with hand mixer until totally smooth and aerated.
3. Pour back into jar & keep refrigerated.
It wont separate again as long as you keep it cold. The small bubbles will make it easier to spread than normal peanut butter and you won't be using as much so it will cut down on the carb count slightly.
You're welcome.
All you do is take a long butter knife and stir. Very simple, don’t need to heat it up.
I know you already said you're welcome, but THANK YOU. I've lost a lot of money tossing away natural nut butter, getting frustrated with it!
Thank you ❤
I have a kitchen aid hand mixer that comes with a cork screw type attachment and all I do is stick it in the jar and turn the mixer on high. It’s mixed in 20 seconds and then I refrigerate.
Or just stir the darn jar.
If you don't want to stir the peanut butter, store it upside down. When you do open it, the oil is now at the bottom and just the peanut butter at the top! Works like a charm.
I ate Jif my entire life & read the nutrition label & was shocked.
Great info. 👍🏻
"JIIFFF!??"
I grew up on Smuckers natural that you needed to stir. Boy, did I hate that as a kid but I love it now.
Reading comments I havd not understood why people do not want to stir peanut butter ...
Oil is part of a good peanut butter 🥺 of course there is oil
We need the oil.
God created the heavens and the earth and all that is in it
And God declared it is GOOD..
God did not put crap in our foods ..man has free will given by GOD to do Good or choose his way ...this is why we have more cancers today and more diseases !! The human body cannot process this junk ..cells say " this does not compute " !!!
Because the body cannot process the junk stays in and go round and round ..builds up wreaks havoc over and over eating this way inflammation continuous builds inflammation is the root of all sicknesses and diseases , cancers, diabetes, autoimmune disorders..high Blood pressure, tumor growth etc
This is how we know TRUTH
Did God put chemicals in foods ..NO BECAUSE God said
Isaiah 55
King James Version
1 Ho, every one that thirsteth, come ye to the waters, and he that hath no money; come ye, buy, and eat; yea, come, buy wine and milk without money and without price.
2 Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness.
3 Incline your ear, and come unto me: hear, and your soul shall live; and I will make an everlasting covenant with you, even the sure mercies of David.
4 Behold, I have given him for a witness to the people, a leader and commander to the people.
5 Behold, thou shalt call a nation that thou knowest not, and nations that knew not thee shall run unto thee because of the Lord thy God, and for the Holy One of Israel; for he hath glorified thee.
6 Seek ye the Lord while he may be found, call ye upon him while he is near:
7 Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the Lord, and he will have mercy upon him; and to our God, for he will abundantly pardon.
8 For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord.
9 For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.
10 For as the rain cometh down, and the snow from heaven, and returneth not thither, but watereth the earth, and maketh it bring forth and bud, that it may give seed to the sower, and bread to the eater:
11 So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it.
12 For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.
13 Instead of the thorn shall come up the fir tree, and instead of the brier shall come up the myrtle tree: and it shall be to the Lord for a name, for an everlasting sign that shall not be cut off.
I always share with shoppers
If the label has a long list..put is down. !! It is chemical filled ..shouldn't have anything but main ingredients
A Natural preservative is Vitamin E & C
Thos can be observed is some cereals
God bless You All
God Bless Bobby thank you for your videos helping our populations to realize the FDA is not our friend...but government ...the sad thing is those apart of the F.D A. EAT this stuff and believe it is safe
😱😱😱 😢😢😂
❤❤❤❤❤❤❤❤❤❤❤
A video on fish would also be nice. Salmon,Tilapia,Shrimp,Lobster, Ect.
Yes! We need this!
Seafood*
Sarenna Lash thank you
I can see the result of that video..... "Just buy wild caught"
Avoid all farm raised fish, very important because they are in a stale 💩 poopie invironment, always get wild caught especially wild caught salmon for example and grill it, it's good for you and very healthy!!!
If you store the peanut butter upside down in the fridge the oil stays mixed in and when you open it the oils not all at the top 😊 ywlcm
Thanx, I'm going to try this!
ABSOLUTELY!! Thanks!
Didn't know that. Thought pb didn't require refrigeration
@@vjc4502 I never put my PB on the fridge. Wonder if I've been doing it wrong lol. Cold PB is hard to spread.
@@The.Whoever you need t keep in fridge, unless you go through it quick..nuts go rancid easily~!
You are spot on with your nutritional advice for healthier food choices! Glad you are such a popular platform to get this information out there. However, on the topic of oils, your leading caution should be to avoid/dramatically decrease Omega 6 oils and explain that is why you are indicating corn, soy, canola, cottonseed, safflower and peanut oils. All of your stated rationale for eliminating them is valid. However, the most important one is the inflammatory effect on our bodies with Omega 6 oils that the Big Agri/Pharma industry shoved at us when they falsely accused butter and meat of causing heart disease. The same is true of the refined carbs, fat is not the enemy, refined sugar and flour carbs are. Our immune system is weakened with the elevated level of Omega 6 oils due to inflammation, particularly from the over indulgence in fast foods which are drenched in refined coatings and fried in toxic oils. Hence, the increase in mood disturbances, cognitive difficulties, and all the chronic pain and diseases ending in "itis." The only oils in my house are avocado, olive, and coconut and of course Ghee. No refined sugar, rarely some coconut sugar, but mostly Monkfruit/Erythitol/Stevia.
Dude you are....THE MAN! I’m always looking at the back for the nutrition label (sugar, sodium, etc) but this changes the whole game for me😍
Dude you are.... THE MAN! I'm always looking at the back for the nutrition label ( sugar , sodium, etc ) but this changes the whole game for me😍
@@beenneed2865 what was that about? 🤣
Dude you are . . . . THE MAN / l / m always looking at the back for the nutrition label / sugar , sodium , etc / but this changes the whole game for me /
I have been reading labels for so many years it is second nature. Absolutely love your videos Bobby, Very much appreciated. The raw almond butter info really helped me today! I did not know that.
If you hate mixing your peanut butter just turn the jar upside down and let it sit for a while. It mixes pretty well
Depending on the brand that doesn't always work for me though.
Also, I’ve found on the natural peanut butters, just give it one good stir then stick it in the fridge. It will not separate. The cold air prevents it
If you hate mixing your peanut butter just turn the jar upside down and let it sit for a while . It mixes pretty well
Man, palm oil is in every peanut butter. Also, who would've thought Smuckers would have a good peanut butter with clean ingredients.
Yea, it's what makes it really creamy, maybe just eat you're Jiff peanut butter and jelly toasted sandwich (extra crunchy) the best, just 5 sandwiches a week instead of 20 like me LOL.
i know, right!?
There is nothing wrong with palm oil. www.palmdoneright.com/en/nutrition/
@@merrieleiderman thank you for the site you posted on palm oil....i have some pecan butter containing palm oil. I was so happy as i thought it was so healthy....and it's delicious too. Thanks!
There is nothing wrong with palm oil. I am from Nigeria. In fact, I can tell you that all our soups are made up of palm oil. From the days of our ancestors. They lived to very ripe old age.
My wife and I started buying Vital Farms eggs to see if we could notice a difference. We used to buy the regular eggs from Costco before and didn’t make a big deal about it. We went a few weeks with Vital Farms, noticed small differences, went back to the cheaper eggs and WHOA, we can totally notice a difference now. They just seem so pale and not appetizing.
All this to say, thanks for making these videos! We’re definitely shopping more intentionally now and reading the ingredients of the things we buy and consume.
Videos I’d like to see: fish (wild caught, farm caught, etc.), coffee would be an interesting topic as well, organic vs. non-organic fruits/vegetables and deli meats!
Watch "Rotten" on Netflix. They talk about the fish industry. Unfortunately, we can't really know if what we get from the store is good quality or not b/c a lot of companies buy from China, and they mislabel fish, pump it with preservatives, and thaw and refreeze it in transit. Also, the shipping containers are often filthy. I'd really watching that documentary! Whole Foods does carry their own responsibly-farmed salmon though. You could give that a try!
First of all, I wanted to say that I enjoy your videos Bobby... because of you I now only use specific EVOO and avocado oil brands... BTW the avocado oil is great for so many things... I used it when making carrot cake last week, and it was delicious! I didn't have any applesauce so I used the avocado oil and it turned out fine.
I've been making my own peanut butter for many years and its so easy to do. I DO NOT add any additional oil, salt or anything else. I place a 16oz jar of dry roasted peanuts in my blender on high speed and 5 minutes later I have peanut butter. I usually use dry roasted lightly salted (sea salt) peanuts, but you can use regular salted or unsalted if you wish, and Planters or store brands all work. I never get any oil separation after it's made. After it's made, it can be poured out into a jar because it's a little warm, but I then place it in the fridge for future use. I would imagine you could keep it in your pantry... I never did, even when I used to buy Jiff many years ago because I never liked that taste after opening and storing at room temp. Ugh! A 16oz jar of peanuts will make a PB jar size. FYI... storing in the fridge will not make it rock hard, but place it on the counter about 15 minutes before if you're going to be making a PBJ on some nice soft fresh bread 😊
I love this video. I've been struggling with a terrible upset stomach, and now I'm trying to eat healthy, trying to check the ingredients before I buy something. I'm glad that I found this channel! Very helpful❤
Thanks for shedding light on this
classic American food item.I enjoy peanut butter as a snack or part of a sandwich.Now will enjoy it more.
Thanks for shedding light on this classic American food item . l enjoy peanut butter as snack of a sandwich. Now will enjoy it more .
Video on coconut waters please. There are so many bad ones.
He did a couple days ago
Also a video on Ice-Cream is a must! 👌🏼
Krystyna 1polishchik Ouuu yes I can’t wait! 😍
tomorrow!~
@@pittsburgh-gal is it really?? perfect timing !
Rebel ice cream. Look it up. They sell it at jewel and Woodman's in the Midwest. They also sell online too.
Tillamook ice cream is a gamechanger
The information this gentleman provides is priceless ⭐️
The information this gentleman provides is priceless 😗
Please do a “ dark chocolate and carob candy review” - because that would be really interesting to know which is good to go and which to avoid
Yeah, many Cardiac patients can't have Chocolate because it's contains caffeine so they substitute Chocolate with Carob chips & powder.
Please do a * dark chocolate and carob candy review * - because that would be really interesting to know which is good to and which to avoid
I started taking collagen because you mentioned you take it daily, Bobby. I had a terrible time deciding which one to buy. A video on choosing the best collagen and why and best deals would be super helpful! I feel better now that I’ve been taking collagen for a week!
l started taking collagen because you mentioned you take it daily , Bobby . l had a terrible time deciding which one to buy . A video on choosing the best collagen and why and best deals would be super helpful! l feel better now that l've been taking collagen for a week!
I started talking collagen because you mentioned you take it daily , Bobby . I had a terrible time deciding which one to buy . A video on choosing the best collagen and why and best deals would be super helpful / l feel better now that l / ve been taking collagen for a week /
Bro first person I saw going into the trenches lol actually giving footage at local stores where people can relate... Much thanks to u and the channel keep it up
Sunflower butter no sugar added with the orange label/lid has sunflower seeds and salt as ingredients, best price so far is Kroger under $6
Sunflower butter no sugar added with the orange label/ lid has sunflower seeds and salt as ingredients, best price so far is Kroger under $ 6
My favorite: Trader Joe’s Organic Valencia Peanut Butter, either salted (sea salt) or unsalted. Personally, I like the full flavor that the sea salt version brings out. And Valencia peanuts are less susceptible to aflatoxins which are toxin produced by mold.
Was surprised Teddies and Adams weren't included. They're at a lot of stores, and have the right ingredients. Of course, the best peanut butter is just pouring your peanuts into the grinder at stores that have them.
As for jams/jellies, I'm a big fan of smuckers natural preserves. Make sure it's "preserves" (not jams or jellies) and that you still read the labels. I'm proud of the fact that they make a couple good ingredients (incl. the natural peanut butters that he mentioned).
Kroger has their own natural brand (not Private Selection) that's only organic peanuts and salt.
You stir it once stick it in the fridge and never need to stir again AND it's ~$1.79 for a small jar. (In my area anyway)
It's great.
Kroger has their own natural brand ( not Private Selection ) that's only organic peanuts and salt . You stir it once stick it in the fridge and never need to stir again AND it's - $1 . 79 for a small jar . ( ln my area anyway ) lt's great .
Hi Bobby:
I would assume that many folks in the food processing industry don't like you...
Keep those videos rolling! ♥♥♥♥
There will always be an abundance of buyers of bad processed food. But as more people demand better quality, more companies will fill that niche.
@@busaman5261 yes!
Hi Bobby / l would assume that many folls in the food processing industry don / t like you . . . Keep those videos rolling / / / /
I’m hooked on your videos now. This makes shopping easier. There’s a lot to stay away from! Thanks for sharing this is helpful!
Love from Arkansas 😇
l'm hooked on your videos now . This makes shopping easier . There's a lot to stay away from! Thanks for sharing this is helpful! Love from Arkansas 🤔
As soon as you showed the Trader Joe’s no stir peanut butter...I almost facepalmed. I bought it today for the first time because it was so cheap (I’m going on a trip to visit family and usually take a jar of peanut butter with me and leave it there when I go back home). Already opened the jar so I can’t return it...but I’ll be sure not to purchase again. Thanks so much for making this video. It’s something so simple that many of us overlook despite looking more heavily into other products (organic chicken, organic greens, non gmo products etc). When I was younger I used to eat Nutella till my mom said she heard palm oil was bad so she asked if I was alright with not having it anymore...I didn’t mind one bit.
You save me so much time. You are my personal healthy food knowledge guy! Thank you so much for doing so much research and sharing your knowledge! We love you Flavcity!!!
I make my own jam, I blend my fruit in a blender, can make it as smooth or chunky as I like, pour it in my Mason jar, mix chia seeds in and that's it, make it as thin or thick as you want depending on the chia seeds added, and if I want a sweeter version, I mix in some monkfruit
l make my own jam , l blend my fruit in a blender , can make it as smooth or chunky as l like , pour it in my Mason jar , mix chia seeds in and that's it , make it as thin or thick as you want depending on the chia seeds added , and if l want a sweeter version , l mix in some monkfruit
I'm loving these food buying guides Bobby. I remembered about avoiding the palm oil from one of your first buying guide videos. You're thorough and amazing as usual. Thank you for the information!
l'm loving these food buying guides Bobby . l remembered about avoiding the palm oil from one of your first buying guide videos . You're thorough and amazing as usual . Thank you for the information!
If you’re accomplishing anything with your vlog, Bobby, at the very least it’s to READ THE INGREDIENTS! Love your content:)
and that is why is seems to take be longer to shop. Worth it! Videos like this are so helpful!!!
If you / re accomplishing anything with your vlog , Bobby , at the very least it's to READ THE INGREDIENTS / Love your content / /
If you / re accomplishing anything with your vlog , Bobby , at the very least it's to READ THE lNGREDIENTS / Love your content / /
I grew up on Skippy and raised my kids on Jiff. Now that I read labels its craaaazy the crap in the foods we at back then. Thanks Bobby
just took my Trader Joe's "no stir" back. It has palm oil and powdered sugar. I got Smuckers Natural Peanut butter and it's great and not really oily. Only has peanuts and 1% or less salt.
just took my Trader Joe's " no stir " back . lt has palm oil and powdered sugar . l got Smuckers Natural Peanut butter and it's great and not really oily . Only has peanuts and 1 0/0 or less salit .
That 20 dollar peanut butter😳 ..that's insane!
That 20 dollar peanut butter / . . that's insane /
Hot 🔥
Whenever I ate pb&j sandwiches my stomach would hurt so bad, i switched to all natural peanut butter a few months ago and all my stomach pains went away, now i can eat pb&j sandwiches again 💕😍
PeachyVegan 👍🏾👏🏾
@Tp L I have no issue with digesting wheat or enriched flour
Great info...thank you! Please do one on coconut butters, oils, and canned milks. Thank you!
good idea !
Finding this channel has been a blessing
After doing a lot of research on soy since going vegan, it seems many recent studies disprove the myth that soy disrupts hormones. I agree that you should only consume organic non gmo soy, but the idea that soy is hormone disruptor is being continually disproven/argued. There doesn't seem to be an exact definitive answer :) but thank you for the tremendous knowledge you've shared with this community. You've helped me make much better decisions while shopping!
Thank you and Art for all of your videos! Shopped at Whole Foods yesterday for some “Bobby approved” items. You’re helping me shop healthier! Keep the vídeos coming! Hugs from San Antonio, Texas 😁
thanks for the love from Texas!
Hi bobby thanks for information for peanut butter and you make a video about a good quality of cereals to buy
It's interesting that the MaraNatha organic peanut butter in Canada has only two ingredients, organic dry roasted peanuts and sea salt, while in the States it has a bunch of other stuff that only appears in the non-organic ones here. I was confused why you and Thomas Delauer kept saying not to buy it, but now I know they're virtually two different products.
The Maranatha no stir has palm oil but the other one (Maranatha stir and enjoy) just has peanuts and sea salt and it's organic. I hated peanut butter my whole life, but tried this and eat it all the time--lol.
It makes sense because certain European countries do not even allow certain products that we have in the grocery store.
You're fortunate.
EVERYONE SHOULD know our Government is EVIL and is TRYING to KILL US !! ESPECIALLY the POOR !!
For those of you who don't like the separation of the oil at the top of the jars....use a handheld immersion blender and stick that straight into the jar and blendy blend away. It will still be runnier than conventional nut butters but there won't be that separation anymore.
You're welcome 😊
For those of you who don / t like the separation of the oil at the top of the jars . . . . use a handheld immersion blender and stick that straight into the jar and blendy blend away lt will still be runnier than conventional nut butters but there won / t be that separation anymore . You / re welcome /
I had thought about that but wasn't sure if it was powerful enough to use in peanut butter.
I feel like the only videos I watch are Bobby videos, but I’m so grateful 💯
I feel like the only videos i watch are Bobby videos but i’m so grateful 🤔
Try Koeze Cream Nut Crunchy peanut butter. All natural, the best pb out there by far.
I’ve been wanting to buy peanut butter lately. This really helps ^^ thank you
Great video, I mean really great. If you could show us the best way to mix up natural peanut butter without making a mess that would be amazing. I always make a mess and have no idea the proper way to do it. Again great video.
JC we buy the two large jars at Costco, pour both of them in the kitchen aid, and mix them all up. Then just scrape it all back into the jars and they stay mostly separated until they are all used up. Sometimes I add cocoa powdered, or protein powder to one of the jars to have a special “treat” for the kids.
@@ketoincontext2306 thanks, that does sound like the best idea. Can't really mix up in the jar. Thanks for the info. Going to Costco this week, maybe I'll try Kirkland's natural peanut butter.
You can store it upside down so that when you open the jar the oil is on the bottom and the peanut butter is on top
@@candicesanchez4395 yeah I actually do that now but it's still a bit messy. I buy that crazy Richard peanut butter and it's really good but a bit messy. Thanks for the suggestion.
The key is going slow. Also I what's use a butter knife and not a spoon because it's easier to keep mix with being a straight object. First thing I do is leave the jar upside for a few days. On day one it's possible but very easy to spill over oil. Second I stick the knife in all the way down and lift it back up creating holes where oil can seep in. Then veeerrryyyyy slowly do I begin to fold the pb into the oil. I do this for awhile until most of the oil isn't on top but in the jar. Only then do I begin to actually mix it normally and because I folded in most of the oil beforehand it doesn't take that long. Removing it entirely from the jar sounds like more work than just being careful and taking your time.
Thank for all your great Videos/Info Great eyeopeners.
Little by little, Product by Product, out with the bad in wit the good in my kitchen.
Wow today I was at Walmart looking for almond butter and I could not bring myself to purchase any of it because of the ingredients. I'm glad I went with my first mind, and now I'm siting here browsing RUclips and this video is in my recommendations. Wow. Now, I will continue my search for almond butter. I been eating alot of sunflower butter the no added sugar kind, and the yellow jar one when they didn't have it. I'm glad you confirmednpalm oil is bad. Thanks!
The Kirkland peanut and almond butters at Costco are super delicious and affordable. Love them!
I was super disappointed that Teddy's All Natural wasn't featured in this video. It's hands down the best peanut butter for the price you can buy at your local store.
Teddy is 🙌🏼🙌🏼🙌🏼🔥
**TEDDIE 🐻
The FDA and CFIA (Canada) should ban things like palm oil or palm kernel oil and other like products that are terrible for us.
They want you to die..less population
David Ellefson wouldn’t they make more money with bigger population?
@@rades920 big corporation wants less population to control you
Gerry H the FDA approves anything. Criminal
Austin sick population is not like it. More customers for big pharma.
BOMB!!! thank you for all your hard work...you too Art!!!
Another good thing about the natural peanut butter is that you can pour off the oil on top when you first open the jar.
Cashew butter is my fav.Artasana, while expensive, is magnificent.
Can you do a video on coffee? Decaf methods, is organic with it, roasts, flavored coffees, flavored and SF syrups, etc
on my list!!
FlavCity with Bobby Parrish yes yes yes!!
Yes, will be waiting for this one😎👍
I love New England coffee Blueberry cobbler. How can I make my own.
Oh man, I usually watch these several times. So much amazing info that people don’t understand. Thank you so much.
Absolutely living for these videos!! Thanks for all the great contentttt!!
Jenn me so horny 😐
I’m amazed at the variety of nut butter you have in the US, we don’t have the majority of that, we only have two brands of peanut butter no almond or the other. Our Costco don’t have half of the stuff you’re showing. Never seen almond butter in Canada.
Great information. I’m so frustrated with all the crap these companies put in peanut butters. Also be aware roasted nuts above 280 degrees cooks out the anti oxidant properties. Some roasted nuts are toxic. I have decided to make my own post workout Walnut/Pecan Butter that’s anti inflammatory with electrolytes for my cramping.
Every ingredient is solely based on researched health benefits and not for baking purposes.
Walnuts
Pecans
Electrolytes (Celtic salt, magnesium, potassium),
Natural Baking powder for PH and workout benefits
Coconut oil (extra virgin)
Avocado or olive oil
Vanilla bean
Cinnamon
Turmeric
Chai and flax seed
Possible add plain protein without additional ingredients or flavors
Mushroom Lions mane
FYI I made it in a glass jar with all ingredients liste. It was amazing. I’m going to try another jar since this didn’t last a week.
Also I really love crunchy nuts so I will do more research on safe temperatures for roasting walnuts and pecans.
Bobby!! Amazing vid as usual!! Hey- where’s the “Natural Flavorings “ vid?? I know you’re slammed- but this is something that’s really important! Just sayin! Mad Love and Peace!! Thank you!!
Yes! Natural Flavorings video PLEASE! Thanks!
i feel like i have talked about it so much no need for the video!?
FlavCity with Bobby Parrish you tease!! 🤔. Okay- YES you have talked about it- but then just expand on it the next time so you don’t have to do a video on it... but - you started it!! 😁. Maybe you should do a video that talks about all the creepy stuff - Natural Flavorings included. I like that you’re taking different items and helping all of us make better choices.. Mad Love your way!! Peace ✌🏼
FlavCity with Bobby Parrish YOU SHOULD do a video because I'm new to your channel and I have no idea what natural flavors means! 😓
@@luzmarkley4353 411236u890 p2346 513t
Thank you! Your video's are to informative. I've really changed my grocery shopping style since becoming a subscriber!
Thank you! Your video's are to informative. l've really changed my grocery shopping style since becoming a subscriber!
I adore these videos!!!
l adore these videos!!!
I don’t
Adams natural peanut butter. Just peanuts also comes unsalted
But I love Peter Pan's Honey Roasted peanut butter. What substitute can I use?
I stopped buying nut butters from the store. I found using my vitamix to grind up peanuts or any other nut works great. My family loves it. However, if I find I'm in a pinch or need to get something quick, after watching this video I know what to buy. Thanks for creating this video.
Thanks for the video, Sorry, but all peanut butters have at least 2g of sugar - it is in the peanuts themselves. So NO peanut butters have "NO SUGAR" or "Sugar Free". So we could get anywhere from 2g-5g of sugar per serving that is if they add more sugar then the 2g. The thing that really varies is the Sodium. Anywhere from 0 to 150mg in the ones I looked at so far. If you are watching or eliminating sugars, peanut butter may not be a good choice, no matter what you choose. Dont be fooled by "No Added Sugar" labels. I was fooled myself, but not now.
How much can we really trust the legitimacy of an organic label and what are those standards? How are they enforced?
They’re NOT enforced. It’s all “FDA”, which is DS, who controls Big Pharma, Big Ag, CDC (UTTERLY laughable...), etc.
@@dianneboomer7873 sadly that's true
Audit the materials and if they're not what they say make some noise
I really like you, Bobby! you get unfair press because the crappy stuff is cheaper and the stuff that’s good for us is more expensive. That by no means is your fault. I have watched really low standard people attack you as they stand behind their degrees. You keep going high when they go low - that has me listening to you more then them. good job.
It's good to remind us to hit the bell or thumbs up bc at times,we get SO mesmerized with ALL your intense research,that we may forget.❤
Thanks SO MUCH!! For ALL your videos!! I am making better choices now because of you and Art!! 😋 Your amazing! Keep’em coming!!👍🏼👍🏼👍🏼👍🏼♥️♥️♥️♥️
“These prices are insulting” 😂😂 I’m glad I’m not the only one who thinks like this it is very offensive to see overpriced gmo bs!
" These prices are insulting " 😂😂 l'm glad l'm not the only one who thinks like this it is very offensive to see overpriced gmo bs!
" These prices are insulting " 😂😂 l'm glad l'm not the only one who thinks like this it is very offensive to see overpriced gmo bs!
" These prices are insulting " 😂😂 l'm glad l'm not the only one who thinks like this it is very offensive to see overpriced gmo bs!
,,. ,,
I wanna chase my dream of becoming a music producer for reggaetón! @leahxo. You’re also pretty! What’s y’all ages? Y’all do música?
PRO TIP - if you're concerned about having to deal with separation in your nut butters, try this. Before the first use, open the jar and stir thoroughly and completely. Place in refrigerator until you're ready to use. It will remain well-blended until the jar is empty. If you're getting toward the bottom of the jar and it starts to get a little stiff, just microwave for 10-15 seconds until easily stirred again.
Wow this was incredibly insightful and useful. Thank you. I bought the exact Costco organic peanut butter and didn't understand why it was so oily and seperated (had no idea I needed to stir). I just started eating it without stirring it all and it felt so dry and my mouth felt stuck together lol. So I was like I'm never buying peanut butter from Costco. Little did I know I was just use to the hydrogenated jif and Skippy smooth crap. Now I know the Costco is a quality one and I just need to stir!!! Had no clue about all those other bad ingredients. Thank you!!
other bad ingredients . Thank you / /
Hi Mr. Parrish, I'm new to the concept of all natural ingredients. After watching your video on comparison of the different Almond Milks. I bought 2 different flavors just to see the difference, which I was not to enthusiastic about. So I decided to make homemade almond milk, omg I was in heaven. As I watched this video, with all the additives and preservatives these different companies put in their product, wouldn't it be best if I were to make homemade almond butter? I enjoy watching your video's because as a beginner, I'm learning the do's and the don'ts and if I can make it at home, which I believe would be much healthier, then I will.
Hi Mr . Parrish , l /m new to the concept of all natural ingredients . After watching your video on comparison of the different Almond Milks . I bought 2 different flavors just to see the difference , which l was not to enthusiastic about . So l decided to make homemade almond milk , omg l was in heaven . As l watched this video , with all the additves and preservatives these different companies put in
their product , wouldn / t it be best if l were to make video / s because as beginner , l / m learning the do / s
I just love your videos , so helpful when I’m trying to make the best choices at the store 😀
l just love your videos , so helpful when l'm trying to make the best choices at the store 😀
Great information Bobby! I was especially interested to learn there is no such thing as raw almonds in the United States.
That's because raw almonds have lethal amounts of cyanide in them.
@@jennyknopps1291 thanks, I didn't know that.
I love how hes talking in a very low voice not to get kicked out for filming again that's dedication 😂
l love how hes talking in a very low voice not to get kicked out for filming again that's dedication 😂
My favorite peanut butter, bar none, is Trader Joe's salted, unsweetened natural peanut butter. The one with the dark blue label. Just peanuts and salt. You can buy the same product elsewhere, but Trader Joe's has my favorite consistency. It's creamy with noticeable chunks. $2.39 here in SF for a normal jar size (can't remember oz, but the size most pb is) as of December 2022. It tastes better than the Whole Foods version and is 30 cents cheaper per jar. The Whole Foods version also has a lot of grainy peanut pieces in it, whereas the TJ's version is more like creamy PB with large peanut chunks. Also, the TJ's version is both darker in color AND tastes more roasted. Excellent all natural PB with just peanuts and salt. Amazing product.
I’m so glad I found this channel, I’m trying to make much healthier choices in life now
l'm so glad l found this channel , l'm trying to make much healthier choices in life now
Walmart? Thank you for the "raw" almond info! Didn't know that 👍🏼
what's wrong with people, so lazy, cant even stir nut butter themselves and then refrigerate?
thank you for the video!
What nut butters do you need to refrigerate?
Some people can't stir due to lack of strength or coordination. Sometimes it splashes out of the jar & can be a challenge.
@@lexi219 all nut butter that is not no stir has to be refrig
FlavCity with Bobby Parrish For real?! 😲 I just checked my Aldi one and it doesn’t mention that on the packaging. Hope it’s not rancid.
@@lexi219 I always refrigerate no stir peanut butter, otherwise it will be too runny, keeping it in the fridge will make the texture creamier and easy to spread.
Where I’m from in West Africa we use Palm Oil quiet often but it’s red palm oil. I wasn’t aware there were different kinds of Palm oil so this is interesting to learn but I will do more research.
Be blessed
I’ve been eating smucker’s natural for years. Peanut butter shouldn’t have anything other than peanuts and salt! Another thing I like is that it’s in the glass jar. No micro plastics getting in the peanut butter during stirring.
Hi Bobby, what about the Costco Kirkland Organic strawberry spread. 9 grams of organic cane sugar per tbls serving.
Has 0 fat, 0 sodium, 9carbs, 9g sugar, 8g added sugar, 0 protein.
Ingredients are
fresh organic strawberries
Organic cane sugar
Fruit pectin
Citric acid
Thank you...
Don't you say it Bobby, don't you say it! Not the SKIPPY!!! OH NO NOT THE SKIPPY! 😂
the truth can hurt!! ha
I know, bust my bubble with Skippy
@@BobbyParrish
I'm going to need group therapy for Skippy. Ugh
Bobby, any chance of you posting Bobby-Approved items on your website?
i'm gonna write an e-book that will constantly be updated ;)
FlavCity with Bobby Parrish ohhhh yay!!
The brand SunButter actually does an amazing sugar-free and organic line! That's the one I usually go for :)
The brand SunButter actually does an amazing sugar - free and organic line That's the one l usually go for :)
@@beenneed2865 Yes, I eat both of those. I love the brand. I don't use the one with sugar . They are delicious. Taste great on my quinoa pancakes!
The brand Sun Butter actually does an amazing sugar - free and organic line / That's the one l usually go for / /
OMG, that Biscoff cookie spread is the BOMB!!! I only eat the natural peanut butter and natural almon d butter these days, though, and only the ones from Sprouts that contain nothing beyond the nut. So good!
OMG , that Biscoff cookie spread is the BOMB / / / l only eat the natural peanut butter and natural almon d butter these days , though , and only the ones from Sprouts that contain nothing beyond the nut . So good /
I make my own😊. 3 cups of organic almonds, roasted at 325 for about 10 minutes and cooled. Then into the Vitamix or food processor with 1 tsp mct oil. Blast until you get a nice smooth butter. Quicker than going to the store😁
About the nut grinding machines, a chef I used to work with talked about how he once saw one of those machines taken apart and there was mold all inside of it. I stay away from those machines because I do not know how often they are cleaned....also, do you have any preference for glass jars when you buy your nut butters?
They use toxic solvents to clean the machines too. Make your own peanut butter. A health food store near me has a grinder to grind the nuts.
is it good idea to buy
peanut butter direct from nut Grinding machine as Whole Food Market selling.
You are right. I briefly worked at a convenience store and one of my duties was flushing the soda taps. Sugar accumulated in the lines that bring syrup and carbonated water to the tap is a great medium for bacteria and mold. But the same issue presents with your kitchen ware that has a water reservoir. Bleach is the commercial method of cleaning, white vinegar in the home.
About the nut grinding machines , a chef l used to work with talked about how he once saw one of those machines taken apart and there was mold all inside of it . l stay away from those machines because l do not know how often they are cleaned ..,, also , do you have any preference for glass jars when you buy your nut
butters?
Thank you for your videos. Very helpful. Please do a VIDEO ON BABY FOOD.
I knew he was gonna come for my Justin's almond butter. You can't dodge everything. Ugh. ☹️
Thank you Bobby for all the videos. You helped me transform my food habits. Keep doing the great work and changing lives one video at a time! Thank you!
Bobby, I'm so freaking glad you still have this video I finally decided to stop using the Smucker peanut butter.. I grew up on it and my doctor finally convinced me to cut it ( health reasons) out. The DMV aka District if Columbia, Maryland's and Virginia love your cook book
Bobby , l'm so freaking glad you still have this video l finally decided to stop using the Smucker peanut butter .. l grew up on it and my doctor finally convinced me to cut it ( health reasons ) out . The DMV aka District if Columbia , Maryland's Virginia love your cook book