This has finally solved why I gained 12kg of fat over 6 months I was consuming a cheap protien powder in my yogurt, I finally stopped doing this as a last resort to lose weight and I was shocked when my weight started dropping every week, I'm now on two whole food meals per day with intermittent fasting, I lost 15kg and in my best shape ever, very informative content
I'm glad that you mentioned mixing protein powders with other items. Most nutritionists ignore the obvious solution to some of these problems. I have no trouble digesting soy milk, whey protein isolate, creatine added to my steel cut oats cooked with hemp seeds and chia seeds, and a little maple syrup for breakfast. There is plenty of protein, which digests quite slowly, and I feel full for four to six hours. Then I eat a second meal from vegetable sources since i'm a vegetarian if I'm hungry. 😊
Consider this: The industry recommends a daily dose of 1.5g to 2g of protein per pound of body weight for those who want to build muscle. So when you weigh 162lbs (85gk, which is an average weight for grown man) and use the minumum recommendation of 1.5g per lbs, this adds up to 240g of DAILY protein intake (keep that in mind, I'll come back to this very important factor in a sec). Then they recommend you to eat at a caloric deficite (which makes sense if you want to lose fat while still gaining muscle). So you need to construct your daily diet around this and mostly it will come down to one large meal with 50g of natural protein (not powder but lean real meat), a minimum recommended amount of carbohydrates and fibers (alternatively, the sum of which you can also split to three smaller meals a day if you prefer that). But 100g of lean chicken breast only contain around 20-30g of actual protein, so you need to eat at least 150g of actual meat to hit 50g. The remaining 200g of the original recommendation of 240g per day, then need to be covered with the least amount of extra calories, and the best, cheapest and practically only way to hit these values but not overeating on excess calories is protein powder. Now getting back to the original calculation, trying to consume 200g of extra protein, requires you to take in 250g of actual powder because protein powder only consists between 70-80% of actual protein on average. The largest buckets typically come in 600g. That means you empty a bucket in only 2,5 DAYS! Meaning you burn through ELEVEN 600g buckets only one month and A HUNDRED AND THIRTYFOUR buckets a year, each costing you around $30! Meaning $340 a month and $4.030 a year. We both know, neither you nor me have the money to justify such expenses with by any means or reason. And this amount of money is exactly why you should not trust the industry recommendations! I have trained both without extra protein (only daily consuming 50g of protein from lean meat - which is totally sufficient) and with excessive recommended amounts of protein (200g daily) for months on end and I am CONVINCED, IT DOESN'T DO ANYTHING! Unless you already trained for the last 4 years, built substantial amounts of muscle naturally and ultimately hit a natural platoe at which your body just can't build any more muscle. This is the point where anybody SHOULD just continue maintainence training to keep the acquired muscle mass and stay active and leave it at that. Unless you want to become an "artificially enhanced" 350lbs muscle monster. Only then, extra protein will actually help you gain abnormal amounts of muscle beyond a natural physique. But you don't need that! It is not healthy!
I have tested repeatedly your ultra-low protein diet, and I become weak and sick on it. I will believe you if you can debate Dr. Gabrielle Lyon in studio on your points today in this video, or if you can walk on a beach in South Florida in your Speedo with Dr. Mercola in a walk and talk session... or if you can do a talk session in the gym with Dave Asprey, and convince us why you are right and they are wrong. Hundreds of studies debunk what you say in these ultra-low protein diet sermons, to the detriment of my health and many others...
Didn't they just release a big study that traced the protein after consumption, in humans, and found that protein synthesis comitnues for HOURS (at least 12 if I recall) basically regardless of the quantity of protein eaten 🤨
The truth is in the middle. I know people who are trying to lose weight and they can't do it as they are misled by athletes to exercise more and consume a lot of protein. I don't think lack of muscle is the problem of today's world, it's obesity. So ditch the touted daily protein requirements as they are nonsense - you can't even meet them even if you do time-restricted feeding as skipping one meal would mean you'll only need to consume chicken steaks after that... Do consume protein though, just don't overthink it - an ultra-low protein diet also doesn't sound right... And the doctor is forgetting that it takes more energy to turn protein to fat, compared to carbs.
upping my protine has really helped me. I was losing muscle mass. more regular execercise protine powders fasting and reducing meals to 3 times a day and improving diet no sugar no snacking has really helped me. 210 to a lean 170-175 lean and strong.
I love learning from Dr. Gundry because he actually explains everything in detail to back up what he is saying! We live in is a land of lies and having discernment to see the truth is key regardless what the category may be!
I strongly disagree with this. 40-60 grams is the minimum to keep you alive just sitting there.... I move my body, I work out, and I like 120 grams a day
Yeah as someone who lifts weights and played sports in my youth, I can tell when I consume more protein. If I am in a protein surplus I feel much stronger on my lifts. This is something you start to notice from decades of lifting. It's anecdotal, but so what? I can tell the protein is doing something.
Dr. Gundry, you are accountable for your advice - you are refuting all other researchers advice on this subject. You have to do a follow-up podcast to bridge/explain the difference.
@@Alucard_FahrenheitTepes The advice to eat .8 to 1 gram of protein a day for each pound of desired bodyweight is nearly universal and has been for decades. It is also in accord with clinical observations made over the decades.
Actually those people have changes in their tune like my Ex's period lol. One time Thomas loved protein shakes and other times new research suggests we don't need them. These people aren't experts only researchers, at least Dr Gundry is a retired heart surgeon. He has real doctor, academic credentials.
Just because you have academic credentials, speak articulately with absolute confidence doesn’t mean you should be believed. In this case citing one expert when there are scores of others who cite the science supporting a higher protein intake. I agree with Dr Gundry on many things but can’t help thinking that he’s a showman ultimately out for monetary gain bending the facts to match his own narrative.
I am gluten and lactose intolerant. I also have IBS. If I take plant based protein will it cause me a problem like bloating, gas and constipation ? Thanks
My son, 35, has been diagnosed with renal failure due to protein buildup on the filters of his kidneys. I have always wondered if it was because he was drinking those protein shakes early on in his military career.
@@ethimself5064 I wonder if he drank them in excess because he was underweight according to military standards so he was drinking these constantly it seemed as well as rigorous workout sessions
Viewers would really benefit from having Dr. Gundry on a podcast with Dr. K. Berry (Mr. Carnivore) they have opposite views of the amount of protein and EV olive oil etc...
I have watched content from both of them, but I think Gundry is more nuanced. Ken Berry creates a lot of stipulations for a proper carnivore diet that most do not follow, while Gundry says carnivore is only a good option short term.
Dr Gundry you mention leaky gut as a potential outcome of using protein powders, but do not mention collagen protein powder as a benefit to stop leaky gut in this video: but have mentioned the use of collagen in other videos. Was this an over sight or have you changed your mind about collagen protein powders (which are definitely processed!)?
Hello I have been from Poland, for a long time and I have been impressed by your lectures. Our stores offer coconut yogurts with broad bean protein, is this a good option ?
@@SF-ow5ru Most protein powder is artificial ingredients, no matter what the label says, and is another example %1000 more of your daily recommended dose of something the health industry says makes you an uberman, more of too much in today's living.
Maybe it’s as simple of mixing your preferred protein powder and adding chia seeds or psyllium husk for the fiber content to slow digestion lowering the glucose and insulin spike????
Oldsters need to eat healthy. I'm 64 and sometimes I backslide by munching on a pretzel rod or 2 or have chips. I try to eat spinach out of a bag. I make oatmeal with quinoa and have that for b-fast or in the evening. Don't forget to drink filtered water during the day.
For those with SIBO, I think you want the fastest absorption possible, and you want the protein predigested, in the form of amino acids. You also want predigested carbs. In this way, you avoid feeding the SIBO that is generally in the lower part of the small intestine.
I've been wondering about this for a while. A nutritionalist told me a while back that there is limit to how much protein a body can digest in one sitting. I'm going to cut back on the protein shakes and go for whole foods. It seems like the extra shakes aren't helping me loose weight anyway.
Just feedback. I have had uterine fibroids for a while they were in smaller version than I start eating meat, protein shake to get my 30g of protein per meal basically just follow carnivore diet than my fibroids were exponentially increased in size within 1.0 year. Now I stop listening to all those food gurus about meat consumption. I start eating the normal way with some small portion of protein as I used to eat. Also, I would question spermidine because at the time when I changed my diet to carnivore diet I started spermidine as well. Could it be meat or spermidine? I stopped both.
Protein powders really arent bad just keep the dose to around 20 to 25g if your trying for maintenance. I personally do around 25g protein in the morning and 25g in the afternoon. Also as dr gundry said use it mixed with or after ither foods like fats/fiber to slow digestion.
Yeah but point me one single non-active person who is overweight because he/she is eating a lot of LEAN sources of protein that was then stored as fat!!!! Point me one
So useful for me this channel, thank you Dr Guntry! I am too thin, 175cm with 54kg, appreciate if have some suggestions for gaining weight if possible. I don't have any chronic disease and vegetarian.
Eat more food maybe halloumi it's saturated fat can slow down digestion a little allowing you to gain weight. Lower cardio a bit and eat more calories in your meals. Too much cardio you lose weight, but you need some cardio for heart health.
@@WoodyRe bottom line eventually we all slow down as we get older and gaining weight will become so easy, don't be in a rush to get fat lol. Oh boi I never thought I'd need to say those words to anyone lol. Lots of people would kill to be slim
@@Alucard_FahrenheitTepes For me gain weight is so difficult. I've been tried many ways over decades, still look like skeleton. I would try any possible, but need to be healthy methods.
@@WoodyRe how old are you? Don't worry closer you get to 40 you'll probably lose those gut microbiome that speed digest your food like the rest of us and then your tissue mass will increase. If your lifting weights that might be keeping you from gaining weight too, it's a complicated subject because everyone has a different gut bacteria and metabolic rate and life style not to mention genes playing a role too.
This is confusing given everything that other leading experts opinion based on real research conducted by many experts vs the one you mention at Stanford.
Did you say leading expert? Lol who? Dr mike? He's a medical guideline dog that can't see with the hidden minds eye. Real research the one that keeps changing based on circumstances?
I mix my protein powder with whole foods in banking, Greek yogurt, oats etc. problem solved. Also, sometimes you want the immediate benefit of absorption like after a hard workout or training session.
Without the knowledge in diet and nutrition as you doc but only with my curiosity and my tiny bit of knowledge of Nature, which is, again, also very little 😊(Im SORRY for those you get triggered by that) I couldnt moderate the excitement your video gave me and my pairs. Therefore, I appreciate it very very much! Also, if theres a chance of you reading these comment, that would be enough for me to try and ask you something. Feel free to ignore it. The topic of reflection was about biology, human relationship and also anthropology in a way but mostly and specially about Mother Nature or planet Earth and our rather particular relationship with her. Im sorry again for those who get triggered. Anyways, IF we, for a momment, consider her and percieve her as a highly inteligent living thing, with high intuition, perception, adaptability, and all of the qualities human beigns have, even humour (not worthy of the trash at all like some of the newer ingentions in regards of proteín) Why would you thing she didnt made us capable of storaging proteín if there was proteín already on her "belly", in form of greens, seeds and more so, by the time we happen to develop as humans? In addition, if we consider diet as a cultural and social behaviour with a HUGE correlation to both the environment we are part of, that, including the polítical and económical influences it has on, and how diversity it can be, why in your opinion is it that we lost it meaning? Lastly, what do I eat now?! Please Answer with humour if u want. Saludos doctor!
I use Whey Gourmet made with Stevia and very good ingredients ... but will just use it now after lifting weights... thought it was a good satiating snack or lunch....
Not hard to believe, i think. Kids "double" their weight, height and muscle mass in only a few years, not thinking about anything and eating only moms food🤔 Even if mom serves mostly crap, kids grow up... that was always a mystery for me.?? And if you think of the ancient vikings... they are really strong and eated what nature had to offer.
@Alucard_FahrenheitTepes That's funny but as you hopefully know it is a real term. Whey powder is a byproduct of making cheese. Cheese being made from grass fed cows and all...
Hi Dr. Gundry. I’ve been settling into your program for about 2 months and I feel better and better. Just read Gut Check as well. I have a question. I started going to the gym around 6am and break my fast at noon. I’ve tried BCAA and protein powder but both seem to interfere with the level of wellbeing. What would you suggest as a fuel source?
First of all your BCAA breaks a fast lol train without food only electrolytes eventually you get into ketosis what I used to do was take supplements and caffeine and creatine powder b4 workout to train then 10 hours later is eat large healthy meal. We call training with BCAA calorie deficit fasting.
Obviously, if you consume more of something than you actually need that can cause inefficiencies in your body systems because the body still has to process the excess.
There seems to be a problem here. Presuming you have a 2000 calorie diet, and you consume say 30 grams of protein a day, that is only 120 calories from protein. We already know Dr. Gundry is not a fan of high carb. Say you eat 100 grams of carbs a day. That is another 400 calories. So 2000 - 520 = 1480. Which could then only come from fat. Am I missing something here?
If you eat 8/16 and use up your glucose and glycogen stores by morning, your liver will make glucose from protein...... It is a good idea to keep your protein stores (and yes your cells store protein) so that you are not breaking down muscle tissue to get that protein. I don't know how much protein intake that takes, because I don't know exactly when a fasting person runs out of glycogen. But, I would rather to have excess protein than catabolizing my muscles.
From an evolution standpoint why would the body catabolize muscles and not stored fat? It's like throwing your chair in the stove instead of the wood you've prepared for that.
If I pay an exorbitant price for Polyphenol-Rich Olive Oil or Lectin Shield or Urolithin A, will that make the ultra-low protein diet healthful for me?!
Can I tell you more the gut can regulate protein absorb for m 9:31 any hours I suppose you know this a mechanism too it means when you eat a lot of meat you won't absorb all meat immediately you'll need many hours to absorb it slowly because it's essential for body and your body don't want to lose it in boobs
I am an amatuer bodybuilder, and the protein propaganda is insane in fitness culture. In my experience, I've been able to build muscle on 60-70 grams of protein a day. Seriously. If I were doing 1g per pound of bodyweight, I would be FAT!
dont believe chat GPT ROFLMFAO that stupid programmed robot was giving me ALL wrong answers when i was asking about hair color too bahahhaha chat is NOT A DR. and just gets its info from a massive pool of internet text, including books and websites
I still don't understand what is the ideal food pyramid. Too much proteins is not needed, ok. Too much polysacharides = converts to fat, also bad. Fat = fat, bad. What to eat? What's the logic behind Gundry's diet, where a lot of fats is the base of the pyramid?
Sorry about this but every organ in your body needs AA, not just your muscles. His words here are very misleading and can be taken out of context easily ...
OK, so did I understand that right... there's not benefit to using protein powder because it gets absorbed too fast and will turn into sugar or fat?! So, I shouldn't add it to my healthy smoothies?! I was just about to look into buying a collagen protein powder, 🤔 And if I'm not getting much protein it's ok? I usually have eggs for breakfast, lean meat/chicken for lunch and dinner surrounded by veggies or if I'm not too hungry I make a smoothie as a meal replacement/snack. Yes I'm trying to lose weight and be healthier, as so many of us are.
6:10 -- Lots of scientists and nutritionists all say you need more AA to build muscles IF you are working out. Yes if U are a couch potato, whatever you eat s probably ok but not if you are actively trying to get stronger.
☝️We have also to consider that all the the fruits and vegetables 🥦 all greens and grains have amino acids !!!! May we don’t need extra source out of the regular … if we follow the marketing pro protein we will end up w kidney issues
Let me get this straight…People consuming ultra processed foods were 50% more likely to die from cardio vascular disease….and the and the culprit is excess protein?? That doesn’t make any sense. How about the quality of the food? The added sugars and omega6 oils? Seems like a lot of confounding variables here. I’m not with you on this one doc
Amazing misinformation!Obviously Dr.Guntry ignores basic physiology.Proteins are not absorbed as such,but as the constituents aminoacids,which in the tissues (mainly the liver) recombine to form theproteins of the organism.The amounts he refers to,are the minimum amount to avoid severe starvation.Dr.Nikolas Papadakis,professor of neurosurgery.
Your voice has changed, and your skin is turning yellow. I like the Doc, but I'm interested in what he thinks about this. I'm not the only one seeing this!
So Someone who is working out 3 times a week how Much protein does he need? Only 60 grams of protein????.. I guess it depends from the kilos and how much musles Someone has....You mean a person who is not working out...13% present of peotein goes to the muscles So 60 grams is too low then
I like this dude but I can't stop taking protein. I believe if you train hard you need the extra protein. Seems like his message is more for the normies or people who workout wothout a purpose
98% of population no need extra protein. Yeah 98% of population are potatoes couch that barely move to the local junk food. You said you don't need protein "unless you are actively building muscles". So do you really advocate people to stay sedentary and live on minimum protein supply, i don't get your point really. Everyone should be training therefore "actively building muscles" therefore must take protein shakes to get enough to build muscles. Sounds like you advocate people to stay 24/7 in bed, then yeah of course they will be just fine with 40-60g/day
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This has finally solved why I gained 12kg of fat over 6 months I was consuming a cheap protien powder in my yogurt, I finally stopped doing this as a last resort to lose weight and I was shocked when my weight started dropping every week, I'm now on two whole food meals per day with intermittent fasting, I lost 15kg and in my best shape ever, very informative content
I'm glad that you mentioned mixing protein powders with other items. Most nutritionists ignore the obvious solution to some of these problems. I have no trouble digesting soy milk, whey protein isolate, creatine added to my steel cut oats cooked with hemp seeds and chia seeds, and a little maple syrup for breakfast. There is plenty of protein, which digests quite slowly, and I feel full for four to six hours. Then I eat a second meal from vegetable sources since i'm a vegetarian if I'm hungry. 😊
Consider this: The industry recommends a daily dose of 1.5g to 2g of protein per pound of body weight for those who want to build muscle. So when you weigh 162lbs (85gk, which is an average weight for grown man) and use the minumum recommendation of 1.5g per lbs, this adds up to 240g of DAILY protein intake (keep that in mind, I'll come back to this very important factor in a sec). Then they recommend you to eat at a caloric deficite (which makes sense if you want to lose fat while still gaining muscle). So you need to construct your daily diet around this and mostly it will come down to one large meal with 50g of natural protein (not powder but lean real meat), a minimum recommended amount of carbohydrates and fibers (alternatively, the sum of which you can also split to three smaller meals a day if you prefer that). But 100g of lean chicken breast only contain around 20-30g of actual protein, so you need to eat at least 150g of actual meat to hit 50g. The remaining 200g of the original recommendation of 240g per day, then need to be covered with the least amount of extra calories, and the best, cheapest and practically only way to hit these values but not overeating on excess calories is protein powder. Now getting back to the original calculation, trying to consume 200g of extra protein, requires you to take in 250g of actual powder because protein powder only consists between 70-80% of actual protein on average. The largest buckets typically come in 600g. That means you empty a bucket in only 2,5 DAYS! Meaning you burn through ELEVEN 600g buckets only one month and A HUNDRED AND THIRTYFOUR buckets a year, each costing you around $30! Meaning $340 a month and $4.030 a year. We both know, neither you nor me have the money to justify such expenses with by any means or reason. And this amount of money is exactly why you should not trust the industry recommendations!
I have trained both without extra protein (only daily consuming 50g of protein from lean meat - which is totally sufficient) and with excessive recommended amounts of protein (200g daily) for months on end and I am CONVINCED, IT DOESN'T DO ANYTHING! Unless you already trained for the last 4 years, built substantial amounts of muscle naturally and ultimately hit a natural platoe at which your body just can't build any more muscle. This is the point where anybody SHOULD just continue maintainence training to keep the acquired muscle mass and stay active and leave it at that. Unless you want to become an "artificially enhanced" 350lbs muscle monster. Only then, extra protein will actually help you gain abnormal amounts of muscle beyond a natural physique. But you don't need that! It is not healthy!
I have tested repeatedly your ultra-low protein diet, and I become weak and sick on it. I will believe you if you can debate Dr. Gabrielle Lyon in studio on your points today in this video, or if you can walk on a beach in South Florida in your Speedo with Dr. Mercola in a walk and talk session... or if you can do a talk session in the gym with Dave Asprey, and convince us why you are right and they are wrong. Hundreds of studies debunk what you say in these ultra-low protein diet sermons, to the detriment of my health and many others...
Didn't they just release a big study that traced the protein after consumption, in humans, and found that protein synthesis comitnues for HOURS (at least 12 if I recall) basically regardless of the quantity of protein eaten 🤨
@@Joe_C.Yes that's correct. Even though they used a slow release protien but still.
The truth is in the middle. I know people who are trying to lose weight and they can't do it as they are misled by athletes to exercise more and consume a lot of protein. I don't think lack of muscle is the problem of today's world, it's obesity. So ditch the touted daily protein requirements as they are nonsense - you can't even meet them even if you do time-restricted feeding as skipping one meal would mean you'll only need to consume chicken steaks after that... Do consume protein though, just don't overthink it - an ultra-low protein diet also doesn't sound right... And the doctor is forgetting that it takes more energy to turn protein to fat, compared to carbs.
Gundry has never been high carbs...what's your point?
upping my protine has really helped me. I was losing muscle mass. more regular execercise protine powders fasting and reducing meals to 3 times a day and improving diet no sugar no snacking has really helped me. 210 to a lean 170-175 lean and strong.
I love learning from Dr. Gundry because he actually explains everything in detail to back up what he is saying! We live in is a land of lies and having discernment to see the truth is key regardless what the category may be!
hes a useless charlatan......
Thank you Dr G for all your sage advice and research… you saved my life and I’m so grateful to you ! ❤
I strongly disagree with this. 40-60 grams is the minimum to keep you alive just sitting there.... I move my body, I work out, and I like 120 grams a day
Yeah as someone who lifts weights and played sports in my youth, I can tell when I consume more protein. If I am in a protein surplus I feel much stronger on my lifts. This is something you start to notice from decades of lifting. It's anecdotal, but so what? I can tell the protein is doing something.
Need more debate about this
Dr. Gundry, you are accountable for your advice - you are refuting all other researchers advice on this subject. You have to do a follow-up podcast to bridge/explain the difference.
Lol all other advice are changing every week, you ever know that?
@@Alucard_FahrenheitTepes The advice to eat .8 to 1 gram of protein a day for each pound of desired bodyweight is nearly universal and has been for decades. It is also in accord with clinical observations made over the decades.
Have this conversation with Mr.Delaur or Mrs.Lyons and I will believe it.
1 to 1.5 g of protein per body weight, along with Dr Gabrielle Lyons and Thomas DeLauer, don't forget Dr Paul Saladino🦋👣
@StayGoldYaHearhuh??? Are you delusional lol ? When did he say that?
I'm with you.
Actually those people have changes in their tune like my Ex's period lol. One time Thomas loved protein shakes and other times new research suggests we don't need them.
These people aren't experts only researchers, at least Dr Gundry is a retired heart surgeon. He has real doctor, academic credentials.
Glad I found this right before my first purchase. I'd stick to only whole sources. Thank you!
I would love to see a video with you and Dr. Rhonda Patrick discuss protein requirements. I think she would respectfully disagree with you.
Just because you have academic credentials, speak articulately with absolute confidence doesn’t mean you should be believed. In this case citing one expert when there are scores of others who cite the science supporting a higher protein intake. I agree with Dr Gundry on many things but can’t help thinking that he’s a showman ultimately out for monetary gain bending the facts to match his own narrative.
Lol the other noobs you heard are mindless! Even Dr Berg and Dr Ekberg say the same thing as Dr Gundry.
But you sell protein powder
This advice for the most part refutes many protein experts like Dr Donald Layman etc.
Thank you so much for this information. I have a question though, are these studies done on men or women?
Very useful information about proteins ‼️
I am gluten and lactose intolerant. I also have IBS. If I take plant based protein will it cause me a problem like bloating, gas and constipation ? Thanks
I love your speaking .from afghanistan 🇦🇫
My son, 35, has been diagnosed with renal failure due to protein buildup on the filters of his kidneys. I have always wondered if it was because he was drinking those protein shakes early on in his military career.
Sorry to hear. No it wasn't. Whey protien is very safe.
@@SF-ow5ru Unless he actually overdosed
Whey protein is okay IF you’re not reactive to it. Been tested twice and I am whey casein reactive instead of lactose.
@@cyndi601 so if he’s reactive to it would that cause the protein buildup on the filters of the kidneys?? It blows my mind because he is so young.
@@ethimself5064 I wonder if he drank them in excess because he was underweight according to military standards so he was drinking these constantly it seemed as well as rigorous workout sessions
Viewers would really benefit from having Dr. Gundry on a podcast with Dr. K. Berry (Mr. Carnivore) they have opposite views of the amount of protein and EV olive oil etc...
@@SA-ju1zu I fully understand what Dr. Gundry is saying, you missed the point I made in my original post
I have watched content from both of them, but I think Gundry is more nuanced. Ken Berry creates a lot of stipulations for a proper carnivore diet that most do not follow, while Gundry says carnivore is only a good option short term.
Dr Gundry you mention leaky gut as a potential outcome of using protein powders, but do not mention collagen protein powder as a benefit to stop leaky gut in this video: but have mentioned the use of collagen in other videos. Was this an over sight or have you changed your mind about collagen protein powders (which are definitely processed!)?
Hello
I have been from Poland, for a long time and I have been impressed by your lectures. Our stores offer coconut yogurts with broad bean protein, is this a good option ?
Yoghurt is good but not bean imo, I don't like beans lol
Very bad for the kidneys. Took protein powder for a few months once, never again.
How so?
@@SF-ow5ru Most protein powder is artificial ingredients, no matter what the label says, and is another example %1000 more of your daily recommended dose of something the health industry says makes you an uberman, more of too much in today's living.
Maltodextrin. Watch Dr Berg. Poison.
Why?
Maybe it’s as simple of mixing your preferred protein powder and adding chia seeds or psyllium husk for the fiber content to slow digestion lowering the glucose and insulin spike????
No chia, not compliant
I add inulin.
How about the currant group think that older people could benefit the most from increased protein.
Oldsters need to eat healthy. I'm 64 and sometimes I backslide by munching on a pretzel rod or 2 or have chips. I try to eat spinach out of a bag. I make oatmeal with quinoa and have that for b-fast or in the evening. Don't forget to drink filtered water during the day.
I'm a ex elite athlete. I'm 56 years old now. I fully agree with the Doc!
For those with SIBO, I think you want the fastest absorption possible, and you want the protein predigested, in the form of amino acids. You also want predigested carbs. In this way, you avoid feeding the SIBO that is generally in the lower part of the small intestine.
Do you know what protein powder is best absorbed?
@@ltaylor2238 I've had good results with Black Label 21 from Jo Mar Labs. It's expensive but I decided it was worth it.
I've been wondering about this for a while. A nutritionalist told me a while back that there is limit to how much protein a body can digest in one sitting. I'm going to cut back on the protein shakes and go for whole foods. It seems like the extra shakes aren't helping me loose weight anyway.
Just feedback. I have had uterine fibroids for a while they were in smaller version than I start eating meat, protein shake to get my 30g of protein per meal basically just follow carnivore diet than my fibroids were exponentially increased in size within 1.0 year. Now I stop listening to all those food gurus about meat consumption. I start eating the normal way with some small portion of protein as I used to eat. Also, I would question spermidine because at the time when I changed my diet to carnivore diet I started spermidine as well. Could it be meat or spermidine? I stopped both.
Most
Of us are layman so we count on you experts for guidance
Protein powders really arent bad just keep the dose to around 20 to 25g if your trying for maintenance. I personally do around 25g protein in the morning and 25g in the afternoon. Also as dr gundry said use it mixed with or after ither foods like fats/fiber to slow digestion.
Yeah but point me one single non-active person who is overweight because he/she is eating a lot of LEAN sources of protein that was then stored as fat!!!! Point me one
Good luck lean protein reduces life span of humans just ask Atkins...oh wait.... my Dad eats lean proteins is fat btw but he's old and has cancer.
Look up Rabbit Starvation
So useful for me this channel, thank you Dr Guntry! I am too thin, 175cm with 54kg, appreciate if have some suggestions for gaining weight if possible. I don't have any chronic disease and vegetarian.
Eat more food maybe halloumi it's saturated fat can slow down digestion a little allowing you to gain weight. Lower cardio a bit and eat more calories in your meals.
Too much cardio you lose weight, but you need some cardio for heart health.
@@Alucard_FahrenheitTepes Thank you very much! Sure I will try.
@@WoodyRe bottom line eventually we all slow down as we get older and gaining weight will become so easy, don't be in a rush to get fat lol. Oh boi I never thought I'd need to say those words to anyone lol. Lots of people would kill to be slim
@@Alucard_FahrenheitTepes For me gain weight is so difficult. I've been tried many ways over decades, still look like skeleton. I would try any possible, but need to be healthy methods.
@@WoodyRe how old are you? Don't worry closer you get to 40 you'll probably lose those gut microbiome that speed digest your food like the rest of us and then your tissue mass will increase.
If your lifting weights that might be keeping you from gaining weight too, it's a complicated subject because everyone has a different gut bacteria and metabolic rate and life style not to mention genes playing a role too.
Your protein powder has “natural flavors” what’s that about?
This is confusing given everything that other leading experts opinion based on real research conducted by many experts vs the one you mention at Stanford.
Did you say leading expert? Lol who? Dr mike? He's a medical guideline dog that can't see with the hidden minds eye.
Real research the one that keeps changing based on circumstances?
very informative thank you
I listen to my body and my body rejects protein drinks and most protein powders..
For some reason it causes my daughter to have UTIs.
@thebrickhouse8926 something isn't right with these protein drinks
I recently experience pain when I take any protein powder or drink
I mix my protein powder with whole foods in banking, Greek yogurt, oats etc. problem solved.
Also, sometimes you want the immediate benefit of absorption like after a hard workout or training session.
We need a video on creatine.
Without the knowledge in diet and nutrition as you doc but only with my curiosity and my tiny bit of knowledge of Nature, which is, again, also very little 😊(Im SORRY for those you get triggered by that) I couldnt moderate the excitement your video gave me and my pairs. Therefore, I appreciate it very very much! Also, if theres a chance of you reading these comment, that would be enough for me to try and ask you something. Feel free to ignore it. The topic of reflection was about biology, human relationship and also anthropology in a way but mostly and specially about Mother Nature or planet Earth and our rather particular relationship with her. Im sorry again for those who get triggered. Anyways, IF we, for a momment, consider her and percieve her as a highly inteligent living thing, with high intuition, perception, adaptability, and all of the qualities human beigns have, even humour (not worthy of the trash at all like some of the newer ingentions in regards of proteín) Why would you thing she didnt made us capable of storaging proteín if there was proteín already on her "belly", in form of greens, seeds and more so, by the time we happen to develop as humans? In addition, if we consider diet as a cultural and social behaviour with a HUGE correlation to both the environment we are part of, that, including the polítical and económical influences it has on, and how diversity it can be, why in your opinion is it that we lost it meaning? Lastly, what do I eat now?! Please Answer with humour if u want. Saludos doctor!
thank you for clearing it up !!
Thanks ... I needed this update !!
Excellent info
I use Whey Gourmet made with Stevia and very good ingredients ... but will just use it now after lifting weights... thought it was a good satiating snack or lunch....
Thank you Dr. Gundry❤
so much for my awesome morning superfood protein smoothie
Not hard to believe, i think.
Kids "double" their weight, height and muscle mass in only a few years, not thinking about anything and eating only moms food🤔
Even if mom serves mostly crap, kids grow up... that was always a mystery for me.??
And if you think of the ancient vikings... they are really strong and eated what nature had to offer.
Q. Humble request to share some more Indian Asian raw Fruits for better Gut health issues, work as prebiotic food
I just threw away my protein powder the other day. Real protein for me from now on- red meat and eggs!
And you save excess money by not buying expensive protein powder.
grassfed whey is okay
@@NOSTALGIA.64 I didn't know whey could eat grass 😂😅
@Alucard_FahrenheitTepes That's funny but as you hopefully know it is a real term. Whey powder is a byproduct of making cheese. Cheese being made from grass fed cows and all...
👏🏼
Hi Dr. Gundry. I’ve been settling into your program for about 2 months and I feel better and better. Just read Gut Check as well. I have a question. I started going to the gym around 6am and break my fast at noon. I’ve tried BCAA and protein powder but both seem to interfere with the level of wellbeing. What would you suggest as a fuel source?
First of all your BCAA breaks a fast lol train without food only electrolytes eventually you get into ketosis what I used to do was take supplements and caffeine and creatine powder b4 workout to train then 10 hours later is eat large healthy meal.
We call training with BCAA calorie deficit fasting.
@@Alucard_FahrenheitTepes yeah, i dont do that no more
Obviously, if you consume more of something than you actually need that can cause inefficiencies in your body systems because the body still has to process the excess.
I need order shakes please
There seems to be a problem here. Presuming you have a 2000 calorie diet, and you consume say 30 grams of protein a day, that is only 120 calories from protein. We already know Dr. Gundry is not a fan of high carb. Say you eat 100 grams of carbs a day. That is another 400 calories. So 2000 - 520 = 1480. Which could then only come from fat. Am I missing something here?
This doc is right and if udisagree on some of the things that’s ok but believe u me
Gee give us the short version!
Thank you for covering the protein powder issue but you never covered whether chocho nut in powder is ok as far as lectins are concerned.
If you eat 8/16 and use up your glucose and glycogen stores by morning, your liver will make glucose from protein...... It is a good idea to keep your protein stores (and yes your cells store protein) so that you are not breaking down muscle tissue to get that protein. I don't know how much protein intake that takes, because I don't know exactly when a fasting person runs out of glycogen. But, I would rather to have excess protein than catabolizing my muscles.
From an evolution standpoint why would the body catabolize muscles and not stored fat? It's like throwing your chair in the stove instead of the wood you've prepared for that.
If I pay an exorbitant price for Polyphenol-Rich Olive Oil or Lectin Shield or Urolithin A, will that make the ultra-low protein diet healthful for me?!
😂
Why does Dr. Gundry sound like Kermit The Frog🤔
LOL
He’s been a little protein deficient 😬
😂😂😂
Your voice sounds so different
Not Dr. Gundry's voice or speech pattern.. ??
he stopped using protein powder and it changed his voice
Agreed..wierd
I think he had some kind of voice surgery done to change his voice
@@cb5528 ROFLMFAO U ALL DO know he's sick right haha omg i cant
Can I tell you more the gut can regulate protein absorb for m 9:31 any hours I suppose you know this a mechanism too it means when you eat a lot of meat you won't absorb all meat immediately you'll need many hours to absorb it slowly because it's essential for body and your body don't want to lose it in boobs
Thank you Dr.Gundry for the great information 💐🇨🇦
I am an amatuer bodybuilder, and the protein propaganda is insane in fitness culture. In my experience, I've been able to build muscle on 60-70 grams of protein a day. Seriously. If I were doing 1g per pound of bodyweight, I would be FAT!
Yeah, right. I take in 170 gms of protein per day and AM NOT FAT!
@@firebird7479 Wondering if you are a hard core athlete? I figure very likely
I am 1g per pound and I am insanely lean.
@@ethimself5064 I'm 60 years old.
🤣🤣🤣🤣🤣
Interesting point I hadn’t understood until now, pea isolate has lectins removed?!
I never heard of protein being converted to sugar! I've heard of carbs getting converted to sugar, never protein, i'm shocked! And Dissapointed!
Gluconeogenesis
Dr, Gundry,
ChatGPT says that whey protein isolate does NOT contain Neu5g.
Is ChatGPT lying to us?
prompt: Does whey protein isolate have neu5g?
dont believe chat GPT ROFLMFAO that stupid programmed robot was giving me ALL wrong answers when i was asking about hair color too bahahhaha chat is NOT A DR. and just gets its info from a massive pool of internet text, including books and websites
I still don't understand what is the ideal food pyramid. Too much proteins is not needed, ok. Too much polysacharides = converts to fat, also bad. Fat = fat, bad. What to eat? What's the logic behind Gundry's diet, where a lot of fats is the base of the pyramid?
Thanks for making my choice, no protein powder for me 😂
Put Gundry vs. Kruse!!!
Protien powders also raises DHT in males
What happened to your voice Doc ? TRT ?
another W by Dr gundry
Wow I tend to agree with you on the predigested proteins. Amazing
Sorry about this but every organ in your body needs AA, not just your muscles. His words here are very misleading and can be taken out of context easily ...
OK, so did I understand that right... there's not benefit to using protein powder because it gets absorbed too fast and will turn into sugar or fat?! So, I shouldn't add it to my healthy smoothies?! I was just about to look into buying a collagen protein powder, 🤔 And if I'm not getting much protein it's ok? I usually have eggs for breakfast, lean meat/chicken for lunch and dinner surrounded by veggies or if I'm not too hungry I make a smoothie as a meal replacement/snack. Yes I'm trying to lose weight and be healthier, as so many of us are.
You could look into casein protein powder, which is absorbed much slower.
Don't listen to him regarding this topic. He is delusional.
Oh for god sake, I just bought protein powder.
Orgain is wonderful (Costco) and has EVERYTHING our bodies need. Don't believe one person's narrative. "Physician heal yourself" 🫠💫
6:10 -- Lots of scientists and nutritionists all say you need more AA to build muscles IF you are working out. Yes if U are a couch potato, whatever you eat s probably ok but not if you are actively trying to get stronger.
Also if you're old enough to be fighting sarcopenia...essentially the same requirements as bodybuilding.
How bout the oxilates in plants?
Yes it has exploded in price as well so expensive for something that used to throw away a long time ago real men eat steak
I'm with this guy but his words are miss leading several times here. Yes plants have AA but not in the same quantities as animal AA.
well grassfed protein is a different story then to regular whey
Looks like Dr. Gundry here needs some protein powder himself 😅. Hard to finish listening to him at the speed he speaks.
☝️We have also to consider that all the the fruits and vegetables 🥦 all greens and grains have amino acids !!!!
May we don’t need extra source out of the regular … if we follow the marketing pro protein we will end up w kidney issues
excellent
Powders suck, just eat real food but my powder is awesome so you should buy it. What a freaking hack
Let me get this straight…People consuming ultra processed foods were 50% more likely to die from cardio vascular disease….and the and the culprit is excess protein?? That doesn’t make any sense. How about the quality of the food? The added sugars and omega6 oils? Seems like a lot of confounding variables here. I’m not with you on this one doc
Amazing misinformation!Obviously Dr.Guntry ignores basic physiology.Proteins are not absorbed as such,but as the constituents aminoacids,which in the tissues (mainly the liver) recombine to form theproteins of the organism.The amounts he refers to,are the minimum amount to avoid severe starvation.Dr.Nikolas Papadakis,professor of neurosurgery.
Your voice has changed, and your skin is turning yellow. I like the Doc, but I'm interested in what he thinks about this. I'm not the only one seeing this!
So Someone who is working out 3 times a week how Much protein does he need? Only 60 grams of protein????..
I guess it depends from the kilos and how much musles Someone has....You mean a person who is not working out...13% present of peotein goes to the muscles So 60 grams is too low then
What’s up with your voice Dr Gundry? Do you have a cold ? It sounds strange lol- hope it’s not hacked video? 😊😅
So, why sarcopenia is still a thing. Rhetorical question.
Tell that to every athlete in the world and they will laugh at you, what a load of trash.
I like this dude but I can't stop taking protein. I believe if you train hard you need the extra protein. Seems like his message is more for the normies or people who workout wothout a purpose
Sounds more like a sugar addiction
🤔
I’m trying to get jacked doctor
So why carnivore diet makes people thin not fat just wonder😅
The animal fats.
98% of population no need extra protein. Yeah 98% of population are potatoes couch that barely move to the local junk food. You said you don't need protein "unless you are actively building muscles". So do you really advocate people to stay sedentary and live on minimum protein supply, i don't get your point really. Everyone should be training therefore "actively building muscles" therefore must take protein shakes to get enough to build muscles. Sounds like you advocate people to stay 24/7 in bed, then yeah of course they will be just fine with 40-60g/day
lol
What about this notion: too much protein is gonna ruin your kidneys?
🥩won’t ruin your kidneys
Very bad advice.
why