I'd love to hear where you would place Crickets as a protein source. Especially if you farmed them yourself. As a person who plans to start a small farm in the mere future and plans to utilize Eggs, Crickets and Salmon from Annual Salmon Runs as my primary full protein sources.
@@dasisteinakkount5058 That might be true but I don't think any place on Earth is more greedy than America to the point of what this Country allows in our food. America just markets its self differently under the phrase "Free Country". Other countries might be regarded as inferior to certain degrees but at least they don't allow chemicals in food. I'd rather be inferior and live longer.
Thanks, Dr. Gundry, for letting us all know that vegetables have tons of toxins and anti-nutrients! I had the worst gut issues for 15 years diagnosed with IBS. The dr. kept saying eat more fiber. But the worse I felt. I quit eating all fruits and veggies and all my symptoms disappeared! I now eat meat, seafood and eggs and feel like a new woman. Every time I have tried adding veggies back into my diet, I get the same symptoms and feel horrible. At 76, I finally feel good.
Same here! In less than 3 weeks of eliminating all plant matter, 65 years of gut distress disappeared. I feel fabulous for the first time in my life. Whenever I eat more then a few tablespoons of plant matter, my gut hurts again.
@cathiemcginnis3997 I really believe your genetic make up dictate what you should and shouldn't be eating. Most likely, this is why some people feel better as vegans, and some feel better eating meat, etc.
Thank you so much for your kind words! We're thrilled to hear that you enjoyed Dr. Gundry's presentation. If you have any questions, feel free to reach out! We're here to help and would love to hear from you. 😊
because often times te olive oil will be rancid so it will go from a good fat to a bad fat and another thing is that you dont know where the sourcing of the olive oil comes from and when you dont often times it will be cut with seed oils and why are these bad? they oxidize cholesterol molecules
Lol, to get all his lists of food, I have to win the lottery!! Right now, there is no $$ to buy those expensive foods! Thank goodness for the terrible inflation!!😢
Hi there! Thank you so much for sharing your appreciation for Dr. Gundry. We're so glad to hear that his work has had a positive impact on your life. Thank you for being a part of our community and for your support. Have a great day!
@@GundryMDYT I am new to your channel and I am fully impressed with your knowledge. I have a question that someone else has posed however which is the issue of oxalates. I have had one kidney stone in my life and it was pure hell. The urologist said it may have been the culmination of many years or it may have been my diet and of course recommended water and lemon juice which is really hard to remember. Since learning about oxalates, even with my horses pasture I am wondering what you're feelings are since most of the veggies that you recommend are high in oxalates Thank you for any feedback. I am a new follower and am hoping to change my lifestyle for the better
Thank you so much for your kind words! We truly appreciate your support and encouragement. If you have any questions or need assistance with anything, feel free to reach out. We're here for you! 💙
Great video. Wild caught salmon should be S tier with the omega 3 content, healthiest protein source out there. Would have liked to have seen some white fish mentioned such as Pollock, haddock, cod and where they stand!
Your Omni Slim is a real winner. Cant tell you how many times I feel I have to eat, when I am not even hungry. I take it with your Nitro Pulse and MCT Wellness and can almost go the whole day not feeling hungry. Definitely seen results taking all three. Also more active in the Gym and increasing my weight lifting. Soon to be 70, and people say I don't look it! Great stuff. Can't wait till my cardio appt. in October to see some results.
Really valuable as I try to coach my clients! Though I like your detailed science and the way you usually present, this reaches a different audience and was FUN! I reaffirms what I have been teaching and doing for my own family and health for the past 18 years. Thank you for showing up for humanity in the nick of time!
This Dr is the best. He’s helped me get back energy that I was missing since childhood. I sleep better now, I feel better than I did in my 30’s. I highly recommend implementing his advice and take Total restore product for daily routine indefinitely. You have to allow time to heal your body.
We're so thrilled to hear Dr. Gundry's advice and supplements have been helping you on your health journey! Thank you for sharing your experience with us. 🙏
Coconut Milk is my go to for milk. It is mild and easily mixes with other ingredients when cooking without altering flavor. It' taste is mild too especially if you are giving up a less healthy/desirable milk beverage. Brenda Barnes
They are not farmed raised because they are small, have a short lifespan and taste and smell not great, to put it mildly. They are really high in omega-3 while being very low in mercury (because of their short lifespan). All this would've make the sardines the best food in the list had it been included.
The only proteins I am eating with my lectins free diet are Wild caught Tuna, Cod fish and Pasture raised eggs. I am feeling much better! Feel some kind of reaction with the Cod fish, but I do not eat it very often. When I fry it with olive oil, onions and garlic I feel like I have a banquet.
Hi there! Thank you for reaching out to us. The "right time of the year for oysters" refers to the peak season for oysters, when they are at their freshest and most flavorful. This can vary depending on the type of oysters and where they are sourced from. Generally, oysters are considered to be in season during the colder months from September to April. We hope this helps clarify things. Let us know if you have any other questions. Have a great day!
@@47retta I didn't get rid of my canned beans, but then spent way too much for the ones that say they are pressure-canned! Thanks for letting us know before I bought more of them!!!
Thank you so much for your kind words! We're glad you enjoy our content! 😊 You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx 🙏🏻 Feel free to reach out if you have any more questions or need further information!
Is any kind of chicken actually good for you? Like what should i be looking out for? Is organic, free-range or pasture raised, antibiotic free, and air-chilled any good?
Hi there! Thanks for reaching out. Dr. G says do the best you can by buying pasture-raised organic chickens or avoid chicken altogether. If you would really like to find pasture-raised chicken, you can check out these two sites below. We hope you find this helpful! Thank you! www.lectinlightchicken.com/ lectinfreemama.com/pastured-chicken/"
Dr., why would you recommend Quorn when most of their products contain sugar / chemicals (Calcium Chloride - Calcium Acetate), and maltodextrin (also sugar.)
Hi! Thank you for your question. Gundry MD cannot speak on brands we are not affiliated with. We recommend reaching out to their personal team for more information. Thank you!
Thanks so much this awesome! What about tinned fish in general tinned sardines, mackerel, anchovies, salmon, herring, pilchards. Where are they on your Superfood list? Thanks Liz London, UK
It would be helpful if you make a list of veggies that we can eat everyday,veggies we can eat once in a week and veggies we can eat only once in a month.iam Naji from beirut lebanon
Well, this should be easy! Plants are all carbs ,so, those are out, fruits have fructose, worse than carbs,, grains turn into glucose, don't need any extra of that, because your liver makes all the glucose that your body needs, any extra has to be removed using elevated insulin levels, but there are legumes, no, those have glucose in them along with the protein! So, yeah, I guess there aren't any veggies or fruit that don't load you up with extra glucose/ fructose. Lets think this thru. What did you eat before you were born? You were on a Adkins diet! After you were born, you were breast fed, protein and fats! Carnivore diet! When you got to solid foods, what did you start on? Gerbers Green Beans? Uh-oh! I think that's where you got off track! Your body makes its own glucose, just supply the protein and fats, you will be fine!
But, again, keto/carnivore doesn't raise insulin to elevated levels on a constant regimen! Vegan tries to blame keto for clogging up cells with fats, but, fats were there first! Fats are preferred fuel, glucose is supplied by the liver, not from eating carbs in excess,( hint: ANY carbs are excess), the reason cells burn glucose is to get it out of the bloodstream before it damages organs or arteries! Consider this: most of the vegan sites have interviewed Dr Alan Goldhamer, of True North Clinics, where they routinely water and salt fast patients for thirty, forty days, eating NO carbs, fruits,grains,or legumes, surviving only on their own fat stores, ! How can they then claim that carbs are " ESSENTIAL ?
We love this question! Adding it now to our list to possibly cover in a future RUclips video. Don't forget to subscribe to our channel for more exciting videos!
Would be nice to just see an episode on the S category. I think there is such a big looming confusion also over oxalate foods vs lectins and which is truly more harmful and to be concerned about. My understanding is lectins are far less troublesome than compared to high oxalate foods which when taken into consideration some of the foods are ones you suggest eating.
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Context: Crohn's Disease/Ileitis I'm trying to reintroduce beans to my diet by pressure cooking them then lacto-fermenting them. Pastured Eggs and tuna are my staples. Trying to minimize animal protein, though, thus the beans. If I can tolerate beans I'll go back to being vegan. I was flaring every two weeks and I think it had something to do with lectins, and candida.
@@ChappySinclair The reason I hadn't gone with squash was because I was flaring on ANY sugar/carb/complex carb. That's what led me to the candida issue. I've been taking oregano oil, MCT oil, and grapefruit seed extract to get that moving and it's much better. I'll grab a butternut squash and pressure cook it and see if it's compatible again. The absolute best thing for me has been monthly water fasting. I've fasted for 3 days and 5 days so far. I'm due for another and I want to do 5 days again. I like Wellbee's SCD approach. I hadn't been able to handle any dairy though (probably the candida again).
Dr. Gundry recommends pressure cooking beans even if they're canned except for Eden and Jovial brand beans- which pressure cook their products. Thank you!
i make gulash today and add beans to the beef. and this will cook for hours to render out the collagen from the beef. adding spiral noodles to gulash is very popular here in austria, but i will not add that carb junk. the carbs in beans are already enough. maybe potatoes for the higher satiation.
How do you know if salmon is wild caught? Will the employees in seafood departments know? We do shrimp, salmon, and crab. I want to make sure it's all ok. We also do canned light tuna.
Hi there! We recommend looking at the print on the packaging. Usually that is where it will be listed if it is wild caught or farmed. We hope that helps!
I honestly love the information in these videos, but I feel like healthy eating is too expensive. I don’t think I can feed my family on healthy food. I will try but either I can’t find it locally or it’s too expensive. I’ll try where I can.
@@adams0960 When I went low carb eliminating most plants and grains, my grocery bill went down. That was decades ago so not sure it would be the same now. I bought on sales then cut into portions and froze, used slow-cooker to tenderize the tougher cuts. Saved carcasses and used same cooker to make bone broths.
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Learned something new about beans and chick peas. Does the information about canned light tuna also apply to wild canned salmon, sardines, and mackerel?
Thank you for reaching out! Unfortunately, we can not comment on other formulas/brands that we are not affiliated with. We highly recommend reaching out to their customer service team for your questions. Thank you!
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Thank you so much for your kind words! If there's anything specific we can help you with or if you have any questions, feel free to ask. We're here for you! 😊
Fantastic ....I"ve been a fan of yours the past year , I no longer have inflamed liver due to your advice on 'sugars' ,lost weight, and have become so conscious of what I eat.....Thank you, thank you, thank you....I take every day your virgin oil, MCT, and Pro-bio 3,,,,,,
Hello Dr gundry I was wondering if you could take a look at Jennifer's 2.0 keto friendly bread I was wondering if this would be a good choice for gut health or a bad choice forgot People's health
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Looking for Gut Friendly food? Use code GOODGUT30 for 30% off all lectin-free food items!
➡️ rebrand.ly/GundryMD-GutInstincts2 ⬅️
I'd love to hear where you would place Crickets as a protein source. Especially if you farmed them yourself. As a person who plans to start a small farm in the mere future and plans to utilize Eggs, Crickets and Salmon from Annual Salmon Runs as my primary full protein sources.
Hi there! We would highly suggest sending an email with your question to our support team you can reach them at support@gundrymd.com. Thank you!
Canned wild Alaskan salmon!!!!
the cans take yrs to cultivate at the bottom of the ocean a diver then goes down to harvest them then the cans are sorted and polished
@@brianbadonde8700 LOL
Love this! Dear Dr. Gundry, what about sourdoughbread, ‚Sauerteigbrot‘ It is very popular in Germany, Switzerland and Austria.
Not a good source of protein
I wish the US would clean up our food supply. It’s so frustrating that it’s so complicated to eat healthy
@@jons3808 When I retire, Im moving to a different country because of this.
I think becouse of the globalisation, this problem will occur pretty much world wied
@@dasisteinakkount5058 That might be true but I don't think any place on Earth is more greedy than America to the point of what this Country allows in our food. America just markets its self differently under the phrase "Free Country". Other countries might be regarded as inferior to certain degrees but at least they don't allow chemicals in food. I'd rather be inferior and live longer.
@@taviqmasteringonline2754 that’s our plan as well
People were better when they didn’t use to rely on stores having everything at easy access and when people knew how to provide for themselves
Thanks, Dr. Gundry, for letting us all know that vegetables have tons of toxins and anti-nutrients! I had the worst gut issues for 15 years diagnosed with IBS. The dr. kept saying eat more fiber. But the worse I felt. I quit eating all fruits and veggies and all my symptoms disappeared! I now eat meat, seafood and eggs and feel like a new woman. Every time I have tried adding veggies back into my diet, I get the same symptoms and feel horrible. At 76, I finally feel good.
I had the exact same experience! Quit on veggies, ate red meats- received my health back in weeks.
Same here! In less than 3 weeks of eliminating all plant matter, 65 years of gut distress disappeared. I feel fabulous for the first time in my life. Whenever I eat more then a few tablespoons of plant matter, my gut hurts again.
Bot
@cathiemcginnis3997 I really believe your genetic make up dictate what you should and shouldn't be eating. Most likely, this is why some people feel better as vegans, and some feel better eating meat, etc.
Do low histamine. It's not vegetables and fruit, it's histamine liberators that's the problem
I really enjoy this format! Top shelf production, thank you! My superfood choice is canned lemon peppered sardines!
I love sardines, natto, and all goat/ sheep yogurts and cheese!
Yes, he didn't mention sardine!
There are so many. Could be why..
Thank you so much for all of this important information!! Please don’t stop!!❤
Thank you for sharing your feedback!
Great video, Doc!
An AWESOME presentation! Thank you Dr Gundry.
Thank you so much for your kind words! We're thrilled to hear that you enjoyed Dr. Gundry's presentation. If you have any questions, feel free to reach out! We're here to help and would love to hear from you. 😊
Dr. Gundry - thank you again for an excellent and insightful video...
Thank you for your feedback! 🙌
Dr. Gundry,
Please explain WHY sardines in water are to be preferred over sardines in olive oil?
because often times te olive oil will be rancid so it will go from a good fat to a bad fat and another thing is that you dont know where the sourcing of the olive oil comes from and when you dont often times it will be cut with seed oils and why are these bad? they oxidize cholesterol molecules
its hard to say because sardines in water could be sourced straight from the tap
@@bcro83 I Would rather drain rancid Olive Oil from the Can than disgusting Water
Love this kind of episode !!!! Thanks 🙏🏻
Thank you for your support! 🙏
Thank you for the great information Dr. Gundry! Tuna (no mercury) and mushroom (always cooked) are the best super foods!
These are my favorites! 😍
Thank you for your comment! 🙌
it was time an angel like you would come among us all.thank you
love the video format it's fun to watch and learn something new everyday! thanks Dr. G!
We're so thrilled to hear you've been loving our videos! Thank you for watching. 🙏
Great information! Thank you!
Pasture raised eggs, grass fed beef & organs, sardines & mushrooms for the win 💪
Beans and legumes are just fine better for your health and better for the planet! Gundy’s theories are based on the products he sells!
You might want to take sardines off the list. High purine rich food.
Lol, to get all his lists of food, I have to win the lottery!! Right now, there is no $$ to buy those expensive foods! Thank goodness for the terrible inflation!!😢
@@deehope9477You can thank Joe Biden!
@@billsayer1he did say they're okay if they're pressure cooked
Most European canned products are pressure-cooked/pasteurized.
I would add full fat organic milk kefir. Also canned smoked herring in water. Maybe smoked Korean oysters in olive oil.
Love this bloke, so down to Earth.
I eat sardines twice a week, my energy levels have improved dramatically and can feel the energy right after consuming them.
Great presentation! 👏😊
Thank you for the feedback!
I am so grateful for the existence of Dr. Gundry
Hi there! Thank you so much for sharing your appreciation for Dr. Gundry. We're so glad to hear that his work has had a positive impact on your life. Thank you for being a part of our community and for your support. Have a great day!
Really helpful Dr Gundry !!! Love the way you presented it too !! Thank You !!
Thank you for your support!
@@GundryMDYT I am new to your channel and I am fully impressed with your knowledge. I have a question that someone else has posed however which is the issue of oxalates. I have had one kidney stone in my life and it was pure hell. The urologist said it may have been the culmination of many years or it may have been my diet and of course recommended water and lemon juice which is really hard to remember. Since learning about oxalates, even with my horses pasture I am wondering what you're feelings are since most of the veggies that you recommend are high in oxalates
Thank you for any feedback. I am a new follower and am hoping to change my lifestyle for the better
Thank you for being you and doing what you do. I admire you and your courage to speak your truth as you know it.
Thank you so much for your kind words! We truly appreciate your support and encouragement. If you have any questions or need assistance with anything, feel free to reach out. We're here for you! 💙
Great way to present this information!
Thank you for stopping by, we appreciate your feedback!
What about sardines? Small fish, low mercury, plenty of omega 3.
Highest amounts of purine. If you have autoimmune syndrome like gout, avoid.
Sardines are Dr. Gundry approved! 🙌
I don't give sardines to my cat suffering from kidney disease because of its high phosphorus content.
Kudos to you Dr Gundry for including animal sources...
@@tslilbearshoppe9870 if i have beef or sardines i get an immediate gout attack. Sardines have 210.4 mg of purine, one of the highest.
love the new GUT format!, ditch the background music please.
Great video. Wild caught salmon should be S tier with the omega 3 content, healthiest protein source out there. Would have liked to have seen some white fish mentioned such as Pollock, haddock, cod and where they stand!
Thanks Dr Gundry, because of your advice it seems to be helpful
Thank you for your kind words! We're always here to support you in your health journey. Have a great day!
Love ❤ Dr Gundry! This was the best video. Thank you so much and I will be sharing ❤️❤️❤️
Thank you for your kind comment and feedback! 🙂
Your Omni Slim is a real winner. Cant tell you how many times I feel I have to eat, when I am not even hungry. I take it with your Nitro Pulse and MCT Wellness and can almost go the whole day not feeling hungry. Definitely seen results taking all three. Also more active in the Gym and increasing my weight lifting. Soon to be 70, and people say I don't look it! Great stuff. Can't wait till my cardio appt. in October to see some results.
Really valuable as I try to coach my clients! Though I like your detailed science and the way you usually present, this reaches a different audience and was FUN! I reaffirms what I have been teaching and doing for my own family and health for the past 18 years. Thank you for showing up for humanity in the nick of time!
This guy is legit! Glad i found him
Thank you for the positive feedback! We appreciate your support. 🙏
@@GundryMDYT I'm still going to eat my lentils, lol. Appreciate the pressure cooking tip
This Dr is the best. He’s helped me get back energy that I was missing since childhood. I sleep better now, I feel better than I did in my 30’s. I highly recommend implementing his advice and take Total restore product for daily routine indefinitely. You have to allow time to heal your body.
We're so thrilled to hear Dr. Gundry's advice and supplements have been helping you on your health journey! Thank you for sharing your experience with us. 🙏
Wonderful video Dr G! Very helpful.
Thank you Dr.Gundry for the knowledge…i eat all kinds of meat but in moderation.❤
Coconut Milk is my go to for milk. It is mild and easily mixes with other ingredients when cooking without altering flavor. It' taste is mild too especially if you are giving up a less healthy/desirable milk beverage.
Brenda Barnes
That was awesome….but you forgot to include sardines 🙀
I don't give sardines to my cat suffering from kidney disease because of its high phosphorus content.
They are not farmed raised because they are small, have a short lifespan and taste and smell not great, to put it mildly. They are really high in omega-3 while being very low in mercury (because of their short lifespan). All this would've make the sardines the best food in the list had it been included.
Love your channel and your important content. Please reduce volume of background music for your fans who struggle with ADD.
Thank you for your feedback. 🙏
I love mushrooms! Glad to know what kind of tuna I can purchase with ease! Thank you! I was starting to get overwhelmed....
You're welcome! We're so happy this helped. 🙏
Love your videos. Where does rabbit and sheep fall on your grading scale?
Great info as always Doc!❤
Thank you for your feedback! 🙌
The only proteins I am eating with my lectins free diet are Wild caught Tuna, Cod fish and Pasture raised eggs. I am feeling much better! Feel some kind of reaction with the Cod fish, but I do not eat it very often. When I fry it with olive oil, onions and garlic I feel like I have a banquet.
Very valuable! My wife has alfagal and this really was interesting!!
Hemp protein powder, sardines in water (canned), nutritional yeast.
6:20 Could you please explain "right time of the year for oyster" ??
Hi there! Thank you for reaching out to us. The "right time of the year for oysters" refers to the peak season for oysters, when they are at their freshest and most flavorful. This can vary depending on the type of oysters and where they are sourced from. Generally, oysters are considered to be in season during the colder months from September to April. We hope this helps clarify things. Let us know if you have any other questions. Have a great day!
thanks Dr. Gundry!!!! Gonna clear out my stocks of canned foods now!!!
I hope you didn't get rid of your canned food! He's wrong about canned beans. All canned beans are pressure canned. By law!
@@47retta I didn't get rid of my canned beans, but then spent way too much for the ones that say they are pressure-canned! Thanks for letting us know before I bought more of them!!!
Wow. Its crazy to see how this ranking of proteins directly corollate with how it affects my stomach when I eat them 😂. Amazingly accurate!
Thank you for your feedback! 🙌
Wow 😲 I learned a lot thanks 👍 from Florida ❤️🌞
Thank you! 🙌
What about hummus with sprouted chickpeas? Is that a safe food?
Great Content as usual Thank you!
Thank you so much for your kind words! We're glad you enjoy our content! 😊
You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx 🙏🏻
Feel free to reach out if you have any more questions or need further information!
Can you give us any guidance for UK foods ? Thanks
Is any kind of chicken actually good for you? Like what should i be looking out for? Is organic, free-range or pasture raised, antibiotic free, and air-chilled any good?
Hi there! Thanks for reaching out. Dr. G says do the best you can by buying pasture-raised organic chickens or avoid chicken altogether. If you would really like to find pasture-raised chicken, you can check out these two sites below. We hope you find this helpful! Thank you!
www.lectinlightchicken.com/
lectinfreemama.com/pastured-chicken/"
Hi Dr. Gundry- how long should you pressure cook the beans to get rid of the lectins please? How many minutes? Thank you
Hello there, great question! We recommend pressure cooking your beans until they are fully cooked. 🙏
Thank you doctor. I like to hear your detailed
Fantastic ❤❤❤
Dr., why would you recommend Quorn when most of their products contain sugar / chemicals (Calcium Chloride - Calcium Acetate), and maltodextrin (also sugar.)
He did say that he only recommends the two specific products he showed in the video. Not the brand and everything it offers.
@@twochainsandrollies Have you looked at their ingredients as well?
Hi! Thank you for your question. Gundry MD cannot speak on brands we are not affiliated with. We recommend reaching out to their personal team for more information. Thank you!
Thanks so much this awesome! What about tinned fish in general tinned sardines, mackerel, anchovies, salmon, herring, pilchards. Where are they on your Superfood list? Thanks Liz London, UK
Thank you for sharing ,I didn't know mushroom is good source of protein
What do you think of tea especially herbalife which is so popular
All types of tea are Gundry approved!
I've been consuming cocktail shrimp with my eggs lately. Had no idea
that they were farm bred also. 😮
Thank you.
😃
It would be helpful if you make a list of veggies that we can eat everyday,veggies we can eat once in a week and veggies we can eat only once in a month.iam Naji from beirut lebanon
Hi! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@@ChappySinclair diabetic?
@@ChappySinclair thanks, some of these squash still spike my blood glucose surprisingly, I’m still learning how and what to eat of these lovely foods.
Well, this should be easy! Plants are all carbs ,so, those are out, fruits have fructose, worse than carbs,, grains turn into glucose, don't need any extra of that, because your liver makes all the glucose that your body needs, any extra has to be removed using elevated insulin levels, but there are legumes, no, those have glucose in them along with the protein! So, yeah, I guess there aren't any veggies or fruit that don't load you up with extra glucose/ fructose. Lets think this thru. What did you eat before you were born? You were on a Adkins diet! After you were born, you were breast fed, protein and fats! Carnivore diet! When you got to solid foods, what did you start on? Gerbers Green Beans? Uh-oh! I think that's where you got off track! Your body makes its own glucose, just supply the protein and fats, you will be fine!
But, again, keto/carnivore doesn't raise insulin to elevated levels on a constant regimen! Vegan tries to blame keto for clogging up cells with fats, but, fats were there first! Fats are preferred fuel, glucose is supplied by the liver, not from eating carbs in excess,( hint: ANY carbs are excess), the reason cells burn glucose is to get it out of the bloodstream before it damages organs or arteries! Consider this: most of the vegan sites have interviewed Dr Alan Goldhamer, of True North Clinics, where they routinely water and salt fast patients for thirty, forty days, eating NO carbs, fruits,grains,or legumes, surviving only on their own fat stores, ! How can they then claim that carbs are " ESSENTIAL ?
Lectins in tofu is very minimal unless you eat it raw. It’s very healthy and contains complete proteins. It’s a staple here in Asia.
I enjoy all your videos and follow your lectin free diet. I enjoy my new diet! By the way, is soy lecithin high in lectins?
Hello there, thank you for your support! We're so happy to hear you're enjoying the lectin-free diet. Soy lecithin does not contain lectins!
What about canned Sardines in olive oil?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Hey, Dr. Gundry. Can you make a video addressing stevia and if it has an impact on fertility?
We love this question! Adding it now to our list to possibly cover in a future RUclips video. Don't forget to subscribe to our channel for more exciting videos!
THANK YOU SO MUCH
Would be nice to just see an episode on the S category. I think there is such a big looming confusion also over oxalate foods vs lectins and which is truly more harmful and to be concerned about. My understanding is lectins are far less troublesome than compared to high oxalate foods which when taken into consideration some of the foods are ones you suggest eating.
What about sardines? I would really like to know what your thoughts are on that. Thank you.
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Context: Crohn's Disease/Ileitis
I'm trying to reintroduce beans to my diet by pressure cooking them then lacto-fermenting them.
Pastured Eggs and tuna are my staples. Trying to minimize animal protein, though, thus the beans.
If I can tolerate beans I'll go back to being vegan. I was flaring every two weeks and I think it had something to do with lectins, and candida.
@@ChappySinclair So is being an American without health insurance.
But I digress, what exactly makes them bad?
@@ChappySinclair The reason I hadn't gone with squash was because I was flaring on ANY sugar/carb/complex carb. That's what led me to the candida issue. I've been taking oregano oil, MCT oil, and grapefruit seed extract to get that moving and it's much better.
I'll grab a butternut squash and pressure cook it and see if it's compatible again.
The absolute best thing for me has been monthly water fasting. I've fasted for 3 days and 5 days so far. I'm due for another and I want to do 5 days again.
I like Wellbee's SCD approach. I hadn't been able to handle any dairy though (probably the candida again).
Do you need to pressure cook sprouted chic peas and if so how? Do they need soaking?
Dr. Gundry recommends pressure cooking beans even if they're canned except for Eden and Jovial brand beans- which pressure cook their products. Thank you!
Great news however what will I eat now? Scrim pickings but I will work on it.
Love this ❤
I m vegan 🥑 and struggling sometimes to find protein
like you said mostly protein are with soya or pea protein .
Well, I live on chicken breasts and chick peas, so I'm making some changes! Thank you for the information!
i make gulash today and add beans to the beef. and this will cook for hours to render out the collagen from the beef.
adding spiral noodles to gulash is very popular here in austria, but i will not add that carb junk. the carbs in beans are already enough. maybe potatoes for the higher satiation.
That sounds delicious! 🙌
So what's the grade on pressure cooked beans and peas?
How do you know if salmon is wild caught? Will the employees in seafood departments know? We do shrimp, salmon, and crab. I want to make sure it's all ok. We also do canned light tuna.
Hi there! We recommend looking at the print on the packaging. Usually that is where it will be listed if it is wild caught or farmed. We hope that helps!
@@GundryMDYT We buy ours fresh, so there is not a label indicating that information on the packaging.
I personally consider eggs from my backyard chickens to be a Super Food 🙂. This was fun, thank you!
Eggs are S
I thought buying local yard eggs was a good idea until I realized they were being fed grain.
Smart!
Now - just where is your backyard
I honestly love the information in these videos, but I feel like healthy eating is too expensive. I don’t think I can feed my family on healthy food. I will try but either I can’t find it locally or it’s too expensive. I’ll try where I can.
@@adams0960 When I went low carb eliminating most plants and grains, my grocery bill went down. That was decades ago so not sure it would be the same now. I bought on sales then cut into portions and froze, used slow-cooker to tenderize the tougher cuts. Saved carcasses and used same cooker to make bone broths.
Does the method of appertisation of the canned beans is the same with pressure cooking?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Wild Caught Alaskan Salmon Smoked from Kroger or Whole Foods ,I eat 4oz every day
Learned something new about beans and chick peas. Does the information about canned light tuna also apply to wild canned salmon, sardines, and mackerel?
Great question! Yes, wild canned salmon, sardines, and mackerel are great sources of protein similar to tuna. 🙌
Thank you Doc
You're welcome!
what about sardines in olive oil? are they healthy and a good source of proteins?
Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@GundryMDYT what about Orgain Plant Protein for protein shakes. What are the effects of the peas in that form? Thanks sir!
Thank you for reaching out! Unfortunately, we can not comment on other formulas/brands that we are not affiliated with. We highly recommend reaching out to their customer service team for your questions. Thank you!
Thank you doctor G!!!!!
Hi Dr. Gundry! I noticed that Qourn has barley malt extract. Is that okay?
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Alaska salmon, sardines ! What about organic buffalo ?
liked this a lot
We're so thrilled to hear that! 💯
he doesn't distinguish between what type of cinammon you should eat. Ceylon (Sri Lanka) is the good one.
I thought for sure sardines would be on this list!
Anyone from Omaha, NE watching?
I wonder if some of the bottom tiers items are higher in EU/Asia. I guess they are, but probably not by that much.
Your the best!!!
Thank you so much for your kind words! If there's anything specific we can help you with or if you have any questions, feel free to ask. We're here for you! 😊
Fantastic ....I"ve been a fan of yours the past year , I no longer have inflamed liver due to your advice on 'sugars' ,lost weight, and have become so conscious of what I eat.....Thank you, thank you, thank you....I take every day your virgin oil, MCT, and Pro-bio 3,,,,,,
Thank you so much for your feedback!
Great video! But what about lentils?
Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Need more of these videos
Thank you for your interest!
Dr. Gundry excellent videos when dr gundry talks i listen thanks again
We're so happy to hear you're loving Dr. Gundry's videos, Randy! 🙌
Hello Dr gundry I was wondering if you could take a look at Jennifer's 2.0 keto friendly bread I was wondering if this would be a good choice for gut health or a bad choice forgot People's health
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
My wife and I have been on Dr G diet for 5 years. My wife recenly fell her cuts and bruses healed fast could the diet have helped?