Nice thank you. God bless you for educating us. I wish I knew this when I was younger, but I'm going 100% all in now with these videos. It's a shame they dont just have healthy foods at the store, but if enough of us only buy the healthy stuff maybe we can change the stores. I stopped all bad habits.
Extra virgin Olive oil is my go to oil. I had the pleasure of going to Greece and experiencing a farm to table all live producer and learning about the best practices for Olive oil-producing. I had some really high quality Olive oil ship back and am enjoying it tremendously. The polyphenal content is extraordinary!
@@mgsa5722 dietary cholesterol is not bad either in animal products or plant based that was debunked a long time ago ( it doesn't affect your lipids) in the other hand saturated fat is link in multiple studies with atherosclerosis and it indeed elevate your lipids
Thank you so much for your positive feedback! We're glad to hear that you find our series informative and we'll definitely continue to bring you more great content. Stay tuned for future updates! 😊
Thank you so much for your kind words! We are glad to hear that our cooking oil guide was helpful to you. We appreciate your support and look forward to sharing more helpful content with you in the future. Happy cooking!
@contenteater Oh, thank you! I haven't been to a Middle Eastern store in a very long time. I recently moved to a new area, so I'll have to seek one out.
My neighbor makes gallons of olive oil his farm is massive 100 acres to be exact! 16 rows of fruit trees, 3 sets of 16 grape vines, large herb garden & grows the good ol’ industrial hemp! No chemicals!
One thing about olive oil though, if you are looking for high polyphenols it needs to be grown in hardship. Which requires a lot of knowledge. Examples of these are from Morocco.
Not sure you got the safflower information correct. Safflower oil naturally contains a high linoleic fat content. Safflower has been modified to have a high oleic fat content, somewhere between 70-90%. Linoleic makes up a much smaller percentage of the rest. (though they still sell the original high linoleic version alongside the healthier one). Perhaps you can revise your video with that info and your take on the healthier modified oil. Supposedly it's much healthier with the high oleic since they removed alot of the linoleic and it has a higher smoke point good for cooking.
I use extra virgin olive oil, but there is some confusion as to what is evoo. Oil derived from mixed EU olive oil is not evoo according to a farmer on the Greek Island of Crete, It has to come from olives trees farmed in Greece to be called Extra Virgin Olive Oil ( I have just returned from there ) I bought some back that is produced on a farm that I visited there.
Another great video! Thanks! I'd love to see you talk about cacao nibs, 100% cacao bars, baking chocolate, cocoa powder, etc. Beyond the bad ingredients added to some of them, I would love to see them ranked with regard to the quality of the cacao. EDIT* I'd also like to get your opinion on the supposed lead or other metal content impact
Thanks for reaching out! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Most of these oils are rubbish because we don't know how they've been processed. Processing damages most foods to some degree. The only oils which are minimally processed are the "cold pressed" ones like extra virgin olive oil. But even the rest won't kill you in small doses. There are worse food dangers out there. Like junk food.
I am new to your videos. I have found what I have watched so far very interesting as I have been struggling with a bad gut for many years. To answer your question at the end of the video, my go to is the extra virgin olive oil. Recently, my husband and I have purchased grass-fed beef and rendered the fat into tallow. What is your position on beef tallow?
Hi Dr. Gundry... thnx for your awesome videos 🙏❤️... I love extra vergine olive oil, for cooking I use sometimes pure cocoa butter, it tolerates high temperature (up to 200° Celsius), and yo7 omly need a few flakes. My body is ok with it... (I freact bad to plant oil). I wonder where it would be on your list. Also wonder about sacha inchi oil...
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
No. I almost never cook with olive oil it has too much taste. It’s a good finishing oil but a poor cooking oil . Stir fry’s usually get too hot and burn the oil since olive oil has the lowest smoke point of all oils.
Nah, the only strict room temp cooking oil you should put in your body is olive oil, but even then I'd say remove all of the room temperature liquid oils and use lard or duck fat.
Great question! We'll add this to our next FAQ series. Be sure to tune back in! In the meantime, you can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Twice I have ordered a six pack of Gundry Olive oil - I drink it daily unless I occasionally forget. The two times I have ordered, the bottles I received were six months from their expiration date. Shouldn’t I be receiving bottles with longer than six months to expiration?
Hi there! The date stated on our bottle is the manufacturing date. This product has a potency validation of 3 years from the MFG date. If you need assistance, one of our team members would be happy to assist you. Please give us a call at 1 800 611 9075 or email support@gundrymd.com.
Thank you so much for your kind words about the video! We're glad you found it informative. Cold pressed extra virgin olive oil (EVOO) is indeed a popular choice among many because it’s made through a process that preserves the oil's natural flavors and nutrients. It tends to have a more robust taste compared to other oils. If you enjoy the flavor and health benefits it offers, it’s definitely a great option! If you have any other questions or need further recommendations, feel free to ask!
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Great video, just want to clarify, is rapeseed oil from Canola oil? I use cold pressed rapeseed oil mostly with my cooking and I've heard not great things about Canola oil
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
Hello Paolo, thank you for reaching out! Dr. Gundry recommends avoiding products containing barley because of its high lectin content. Antioxidant boosting powders and supplements like Vital Reds are great for supporting overall health and longevity! To learn more about our most popular formula, please visit bit.ly/3n7mLGX. 🙌
I cook with avocado oil and mix it for salad dressing. I have used flaxseed and rice bran oil for food, but I lived in the UK then, didn't have to but it in the fridge. (Good oils were so much easier to access from the shelf in the UK and Germany where I lived for 12 years.) I'm planning on getting your Morrocan olive oil. Because I'm not sold on the sourcing of the olive oil that I see on the shelves. I use coconut oil on my skin with natural (non-color added) shea butter and added scented organic fragrances/essences. Would you guys consider getting into the realm of essential oils for health and skin care (including for pets)?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Canola oil is F tier for cooking. Those omega 3 are incredibly susceptible to oxidation (even worse than omega 6) which produces toxic compounds. You want any cooking oil to be sub 10% PUFA.
Thanks for these amazing informations. I do use refine rapeseed oil due to my food habit as it has high smoking point as compared to coldpressed one. My question is: Do these refined rapseed oil has same benefit as the organic one you told?
We're happy you enjoyed our video! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you! 🙌
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Use code GOODGUT30 to take 30% off all Lectin-Free Food Products ➡ rebrand.ly/GundryMD-Gut-Instincts10 ⬅
Nice thank you. God bless you for educating us. I wish I knew this when I was younger, but I'm going 100% all in now with these videos. It's a shame they dont just have healthy foods at the store, but if enough of us only buy the healthy stuff maybe we can change the stores. I stopped all bad habits.
@@GundryMDYT 🙏🙏👍
I follow your advices on most of the food, but on oil I follow Dr. Shanahan's advice. She got that right.
Extra virgin Olive oil is my go to oil. I had the pleasure of going to Greece and experiencing a farm to table all live producer and learning about the best practices for Olive oil-producing. I had some really high quality Olive oil ship back and am enjoying it tremendously. The polyphenal content is extraordinary!
Cheers,, I use nct coconut oil , and terra delyssa olive oil
Thank you, this video covers most Oils. Using virgin coconut oil has made me lose weight naturally without cutting out any foods
That's great to hear! Keep up the good work. 🙌
You dont believe in saturated fat being linked with atherosclerosis? Cause coconut is top one in sat fat
@@mgsa5722 dietary cholesterol is not bad either in animal products or plant based that was debunked a long time ago ( it doesn't affect your lipids) in the other hand saturated fat is link in multiple studies with atherosclerosis and it indeed elevate your lipids
People in pacific islands have no heart diseases and use only coconuts . Load of b.s to claim its bad bcoz it's saturated oil
I really like these series, very informative. Please keem them coming!
Thank you so much for your positive feedback! We're glad to hear that you find our series informative and we'll definitely continue to bring you more great content. Stay tuned for future updates! 😊
Such a thorough coverage and explanation of all possible cooking oils one can get. So helpful!
Thank you so much for your kind words! We are glad to hear that our cooking oil guide was helpful to you. We appreciate your support and look forward to sharing more helpful content with you in the future. Happy cooking!
As a mediterranean, Part olive oil mill owner…i highly Endorse This Video !
We should all appreciate your searching efforts and what you come up with to inform us what is important thank you very much❤
We greatly appreciate all of your support!! 🙏
What about gee and butter??
Not an oil
@@kookbrah640what it means is probably anything animal based at large like a duck oil, beef tallow etc.
@@kashifrana2693 I learned theyre the healthiest of the bunch, just came from another video.
@@Al-eo2li thx
Ghee is the best.
I’ll stick with olive oil and butter.
My main takeaway from the oil vs oil debate:
Coconut oil and canola oil are the most controversial food oils on the market.
I've never seen Mustard Oil and I've shopped all the "health food" stores for decades.
Never seen it in a “Health” Food store but it’s a staple in Fruit Shops and Middle Eastern Grocers
@contenteater Oh, thank you! I haven't been to a Middle Eastern store in a very long time. I recently moved to a new area, so I'll have to seek one out.
Thanks for this video. What about mustard oil?
What process replaces the hexane solvent wash in organic canola oil?
My neighbor makes gallons of olive oil his farm is massive 100 acres to be exact! 16 rows of fruit trees, 3 sets of 16 grape vines, large herb garden & grows the good ol’ industrial hemp! No chemicals!
One thing about olive oil though, if you are looking for high polyphenols it needs to be grown in hardship. Which requires a lot of knowledge.
Examples of these are from Morocco.
I'm an EVOO/coconut oil user. Very useful video!
Thanks so much for the positive feedback!
Not sure you got the safflower information correct. Safflower oil naturally contains a high linoleic fat content. Safflower has been modified to have a high oleic fat content, somewhere between 70-90%. Linoleic makes up a much smaller percentage of the rest. (though they still sell the original high linoleic version alongside the healthier one). Perhaps you can revise your video with that info and your take on the healthier modified oil. Supposedly it's much healthier with the high oleic since they removed alot of the linoleic and it has a higher smoke point good for cooking.
Sir what about mixing olive oil, falxseed oil and sesame oil, i do it usually
Fantastic video with possible life-saving information! Thanks so much Dr. Gundry! God bless you for what you do!
Thank you so much for your support! 🙏
Canola oil ...good ? Is the mentioned study in the video really unbiased?
What about Black seed Oil? It may have benefits like It helps with digestion and has benefits for hair growth
I use extra virgin olive oil, but there is some confusion as to what is evoo. Oil derived from mixed EU olive oil is not evoo according to a farmer on the Greek Island of Crete, It has to come from olives trees farmed in Greece to be called Extra Virgin Olive Oil ( I have just returned from there ) I bought some back that is produced on a farm that I visited there.
Another great video! Thanks!
I'd love to see you talk about cacao nibs, 100% cacao bars, baking chocolate, cocoa powder, etc. Beyond the bad ingredients added to some of them, I would love to see them ranked with regard to the quality of the cacao. EDIT* I'd also like to get your opinion on the supposed lead or other metal content impact
Thanks for reaching out! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Extra virgin olive oil is the best
We could not agree more!!
Most of these oils are rubbish because we don't know how they've been processed. Processing damages most foods to some degree. The only oils which are minimally processed are the "cold pressed" ones like extra virgin olive oil. But even the rest won't kill you in small doses. There are worse food dangers out there. Like junk food.
I miss a review of my favorite: black seed oil.
Otherwise very good ranking of the oils.
Thank you for your feedback. You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc. Thank you!
I am new to your videos. I have found what I have watched so far very interesting as I have been struggling with a bad gut for many years. To answer your question at the end of the video, my go to is the extra virgin olive oil. Recently, my husband and I have purchased grass-fed beef and rendered the fat into tallow. What is your position on beef tallow?
LOVVVVVVE THESE VIDEOS!!!♥️
We're so thrilled to hear that, Maria! Thank you for all of your support. 🙏
What tier would you put algae oil?
How about prevention ??.
Hi Dr. Gundry... thnx for your awesome videos 🙏❤️... I love extra vergine olive oil, for cooking I use sometimes pure cocoa butter, it tolerates high temperature (up to 200° Celsius), and yo7 omly need a few flakes. My body is ok with it... (I freact bad to plant oil). I wonder where it would be on your list. Also wonder about sacha inchi oil...
What about rendered animal fats or butters?
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
So is it recommended that you stir fry with extra virgin olive oil?
No. I almost never cook with olive oil it has too much taste. It’s a good finishing oil but a poor cooking oil . Stir fry’s usually get too hot and burn the oil since olive oil has the lowest smoke point of all oils.
We're so glad you asked! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc. Thank you!
How about lard and butter?
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
Ken D Berry said to throw away canola oil. At leadt all doctors and gurus agree on olive oil. Thats why I use only this just to be safe 😅
Nah, the only strict room temp cooking oil you should put in your body is olive oil, but even then I'd say remove all of the room temperature liquid oils and use lard or duck fat.
I loved this masterclass Dr. Gundry, thank you very much for your generosity and sharing your research with people who want to learn.
That's awesome, thank you so much for the support!
Thoughts on macadamia oil?
Great question! We'll add this to our next FAQ series. Be sure to tune back in! In the meantime, you can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@@GundryMDYT I am also curious how Macadamia oil would fit into this ranking 😁
What happened to the two palm oils? Red palm oil was never placed on the list. A?
Twice I have ordered a six pack of Gundry Olive oil - I drink it daily unless I occasionally forget. The two times I have ordered, the bottles I received were six months from their expiration date. Shouldn’t I be receiving bottles with longer than six months to expiration?
Hi there! The date stated on our bottle is the manufacturing date. This product has a potency validation of 3 years from the MFG date. If you need assistance, one of our team members would be happy to assist you. Please give us a call at 1 800 611 9075 or email support@gundrymd.com.
Cow milk batter ghee super food ❤❤❤❤❤
Virgin Coconut Oil?
Sacha inchi oil? It's very high in ala. The highest, in fact.
Very interesting take on the organic Canola Oil! Thank you for this share!
Thank you for your feedback! 🤗
Avocado oil, due to it high heat, and good for bad cholesterol....
Yes, avocado oil is great to use for high heat cooking!
How could you leave out the best oil of them all, GHEE???, (provided it's made from organic, non gmo, cultured butter) .
Great informative video. I've always heard to buy "cold pressed" EVOO. Your thoughts?
Thank you so much for your kind words about the video! We're glad you found it informative. Cold pressed extra virgin olive oil (EVOO) is indeed a popular choice among many because it’s made through a process that preserves the oil's natural flavors and nutrients. It tends to have a more robust taste compared to other oils. If you enjoy the flavor and health benefits it offers, it’s definitely a great option! If you have any other questions or need further recommendations, feel free to ask!
Olive oil!! 😊
What about Argan oil?
@GundryMDYT, Greetings, what can you tell about Camelina oil? Can it be considered as superfood?
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Great video, just want to clarify, is rapeseed oil from Canola oil? I use cold pressed rapeseed oil mostly with my cooking and I've heard not great things about Canola oil
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
I’d love to see a list about Dairy Products.
You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
How about tallow and lard?
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
Good morning. Any advice for someone who likes drinking barley organic powder everyday. Can considered it safe and superfoods?. Thanks
Hello Paolo, thank you for reaching out! Dr. Gundry recommends avoiding products containing barley because of its high lectin content. Antioxidant boosting powders and supplements like Vital Reds are great for supporting overall health and longevity! To learn more about our most popular formula, please visit bit.ly/3n7mLGX. 🙌
I cook with avocado oil and mix it for salad dressing. I have used flaxseed and rice bran oil for food, but I lived in the UK then, didn't have to but it in the fridge. (Good oils were so much easier to access from the shelf in the UK and Germany where I lived for 12 years.) I'm planning on getting your Morrocan olive oil. Because I'm not sold on the sourcing of the olive oil that I see on the shelves. I use coconut oil on my skin with natural (non-color added) shea butter and added scented organic fragrances/essences. Would you guys consider getting into the realm of essential oils for health and skin care (including for pets)?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Why should the olive oil be in a glass container? You never explained that. What about tin containers that don’t let any light in? Are those okay?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
He said coconut oil has high smoke point . Now who can tell me the number? ( I believe virgin coconut oil has low smoke point)
What about algae oil?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Thanks for the great video Dr Gundry, how about black seed oil, sacha inchi oil and camilia oil? Can you do YT Shorts on these?
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Which is best for frying ?
Hello there, great question! Dr. Gundry recommends using a high smoke point fat like coconut oil. 🙌
If we have a cold pressed option for seed oil will they be better?
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
Any recommendations for ghee or butter?
Hello Fiona, thank you for reaching out! Dr. Gundry recommends using French or Italian butter and grass-fed ghee. 🙌
Be aware of mayo with all bad oils you can imagine, even conola not bio is problematic... Just get away ASAP.
I only have and use olive oil in my house.
If you’re saying your can’t cook with flaxseed oil then what on earth is it being considered for?
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
As a Salad Dressing 🥗
How about ghee Doctor ?
Grass-fed ghee is Dr. Gundry approved!
Thanks, Dr. G! What about Pistachio Oil. I have some in my kitchen, and I love the taste. Let me know if it's a friend or foe. Thanks!
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Pistachio Oil is not on the Yes/No list, si the programed response isn't helpful.
*so
Olive ❤
Macadamia oil?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
If palm oil doesnt cause deforestation, nutritionalwise, where the red palm oil and palm oil should be at S until F.
What about camellia (tea seed) oil, a prominent cooking oil in China? (High in Omega-9, oleic acid)
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
What happened to perilla seed oil?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Canola oil is F tier for cooking. Those omega 3 are incredibly susceptible to oxidation (even worse than omega 6) which produces toxic compounds. You want any cooking oil to be sub 10% PUFA.
Algae Oil?
What about Perilla oil?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Although olive oil is great, I understand it creates alkaloids? When used to fry?
We do not recommend using olive oil for high heat cooking!
Just about everyone says NOT to cook with Olive oil...who's right???
You can't cook everything in olive oil as it's expensive af
Nothing about Sascha Inchi oil?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
I am eat everything day oil olive in everything plus herbs 🌿 etc I am Spanish 😂😂
hazelnut ?
Olive oil the best
Canola was originally an insecticide.
Zero acre farm microbial oil?? How about that doctor?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
I have
Video isn't complete without Dr. Gundry's classic recommendation Perilla Oil. Basically just a better Flax Seed Oil. S-tier for sure
I wondered where the Perilla oil was!
Talon fitness dad?
Multi million dollars industry maybe billions.
❤
Beef tallow
Doctor G you forgut perila oil
test
Thanks for these amazing informations. I do use refine rapeseed oil due to my food habit as it has high smoking point as compared to coldpressed one. My question is: Do these refined rapseed oil has same benefit as the organic one you told?
We're happy you enjoyed our video! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you! 🙌
@@GundryMDYT Thanks 😊
Be aware of mayo with all bad oils you can imagine, even conola not bio is problematic... Just get away ASAP.
What about Perilla oil?