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Your Veggies Are Lying: They're Actually Fruits?! | Vegetable Tier List | Gut Instincts
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- Опубликовано: 5 авг 2024
- Take 30% off all Lectin-Free Food Products using Code: GOODGUT30
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Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Intro
00:53 Beets
01:42 Bell Peppers
02:43 Broccoli
03:25 Carrots
03:55 Asparagus
04:30 Garlic
05:09 Okra
05:58 Eggplant
06:14 Mushrooms
07:21 Cucumbers
08:09 Potatoes
08:25 Two Facts, One Lie About Potatoes
09:11 Sweet Potatoes
10:14 Cauliflower
10:58 Radish
11:14 Peas
11:48 Onion & Scallions
12:39 Artichokes
13:37 Corn
14:40 Brussel Sprouts
15:00 Recap
16:00 Outro
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#GutHealth #Vegetables #Tierlist #GundryMD
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I have questions on nightshades. I believe tomatoes are nightshades, should I avoid them or try to cook them first and eat them?
Should I avoid hot red pepper powder and paprika powder as well considering they are night shades?
Hi there! Pressure cooking is a fantastic way to reduce lectins in lectin-rich foods. We dive a little deeper into this topic over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
this is such a helpful series, been able to eliminate my crohns symptoms and heal my gut by following your food advice!
I love gut insights. Please more of them. The world would have been a better place have your honour been doing them for years !
Thank you for your kind words! We are glad to hear that you enjoy our gut insights. We have been providing them for years and will continue to do so. Stay tuned for more in the future!
@@GundryMDYT I could just watch you doctor for hours and hours on end, if there is a heaven, and if I can watch only one video for eternity, I would choose this video of you explaing veggies
Just fast forward to the end for the full list
Love this easy to understand format! One of my fav superfood is the radish, be it Lobok, or others in the same family Thank you Dr. Gundy!
We're so happy to hear you are loving our videos! 🙌
I love these types of educational videos by the doctor, because they teach us in an easy and smooth way
Thank you for your feedback! We're so happy to hear you're enjoying our videos. 🙌
Very happy that I found you! I follow your lectin free diet and I love it, plus it is making a big change in my body. Thanks doctor Gundry!
Thank you for your feedback! 🙌
Always very helpful content. I’m super grateful for it. Keep up the great work.
Thank you so much for your kind words! We are thrilled to hear that you find our content helpful and we are grateful for your support. Our team works hard to provide valuable resources and we are happy to know that it is appreciated. We will definitely keep up the great work and continue to provide helpful content. Thank you for being a part of our community! 🙏🏻
@@GundryMDYT absolutely you guys are truly amazing.
So my taste buds were right when I told my mom I don't want any peas thank you. At least she was nice enough to let me skip them as long as I finished off the rest of the food. I am also not a fan of eggplant as well. Great list of things to get and enjoy without any secondary effects in the intestinal tract. Thank you Dr. Gundry for sharing your information with us.
You're welcome! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc thank you!
Love this episodes !!! 🙏🏻🌷✨🙏🏻
Dr Gundry, okra has seeds!
I’m confused. Why Okra's seed not have lectin on like the nightshades ones? them may I learn pls?
Thank you so much &
My Fave Dr Gundry.I believe him from day one.
Thank you 🙏💙🌹
Really like the Gut Check videos. Please keep them coming!
Thank you for your support! 🙏
Thank you Dr. Gundry this helped my kids to understand better why we don’t eat certain things anymore. I also grew up on lots of potatoes and tomatoes, bell peppers, cucumbers, etc and felt always drained. Later lived in Seoul and after getting used to the diet there I noticed my body felt lighter and better. Never knew why until I read your books. Thank you.
Thank you for sharing your experience with us! We're so glad to hear that Dr. Gundry's work has helped you and your family make healthier choices. Thank you for being a part of our community and for your support! 🙏
In addition to your very informative and educational videos, you really make me laugh when you make certain remarks😀😀😀😀
There is a store in my neighborhood that sells artichokes with long stems and leaves. I just love chopping and cooking the stems and leaves.
I’m confused.
Why Okra's seed won’t have lectin on like the nightshades ones.
May I learn pls?
Thank you so much &
My Fave Dr Gundry.I believe him from day one.
Thank you 🙏💙🌹
All the vegetables and fruits that were in the column F surprised me. Who would have thought that they are bad to poisonous to our health. Thank you Dr. Gundry for this wonderful information.
You're welcome! Thanks for watching our video. 💯
Thaks so much!!! ❤
I love these!
Great info! Thanks to Dr Gundry. It'd have been nicer if you included cabbage, bitter melon, squash, plantain, pumpkin, parsnip
Thank you.
What a great act.
What about parsnips, butternut squash, zucchini, kale, cabbages, lettuces, rutabaga, swiss chard and pak choi?
Get one of his books. Has the lists of food by good and bad
parsnips are an acceptable resistant starch, cabbage bok choy swiss chard are good cruciferous veggie. Rutabaga is a good post biotic veg. Nothing g wrong g with lettuce but arugula is better
Thanks for everything doctor, truly a lifesaver, you are the best.
Your comment made our day! Thanks for sharing! 🙌
Love the tier list videos. Could you please a tier list for different salads?
Thanks for the suggestion! We will pass this along. 💯
Awesome Video, keep it up. 😊
Thank you for your kind words! 🙏
Quick fix: cook sweet potatoes and then put them in the coolest place in the fridge. That way you turn into resistant starch.
you turn into resistant starch???
I hope you mean the potato
Thank you for the information, is super helpful! I was very surprised about the eggplant
You're welcome! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc thank you!
The website does not work.
many thanks Doc, i am so glad i found your channel. the bell peppers caught me off guard there. i am trying to reverse my fatty liver and this video was so important to me.
You're welcome! We wish you the best on your health journey. 🙏
Thank you Dr. Gundry ❤🙏
You're welcome!
The top line has almost all of my favorites but I have IBS-D and am working towards a diet that will minimize my attacks. So my doctor suggested not eating brócoli, cauliflower, and Brussels sprouts. Have you got a video that addresses IBS. Great videos - I subscribed recently. And thanks in advance.
Thank you so much for sharing your story. We will pass this feedback on for future video content. You can also view all of Dr. Gundry's videos on his RUclips channel here: ruclips.net/user/GundryMDYT
Doesn't okra have seeds?
Exactly! I was thinking the same thing. 🤷🏻♀️
That would make it a fruit as well, according to Dr Gundry.
in the season i was eating brussels sprouts like candies
Since I remember myself, I couldn't eat onion in ANY form. It always ended with disaster - diarrhea, nausea, bloating for one to few days.
Recently I finished SIBO & Helicobacter treatment including low FODMAP diet. The outcome is I feel much much better, but now I don't tolerate mannitol - I can't eat sweet potatoes, cauliflower or mushrooms. My dream now is to fix my guts, so I can enjoy those healthy veggies.
The way you explain awesome
Thank you so much for sharing your feedback!
make a video about spices. turmeric, cloves, black pepper, ginger, etc.
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Okra is a fruit that is related to cacao.
Your SUPER Gut Instinct Tier system is supremely awesome ‼️
10:40 😅
So masa is safe to eat? 🤔✨ 14:30 ⁉️
Funny how one of my parents did NOT eat the corn that she cooked us..
Surprised most by Both Bell peppers and cucumbers.. so cannot eat the seed on it?
We're so happy to hear you've been enjoying these videos. Traditionally made masa is fine! Yes, bell peppers and cucumbers contain lectins in their seeds.
Thank you very much for these types of videos, they are really helpful doctor.!!! ❤ 👏🏻 👌🏻
Terrific info!
And what about zucchini, pumpkin and squash?
They get an F (including Pumpkin seeds too)
They are all fruits
@@jeffer2350 dr told himself that pumpkin seeds are great expectlly for men!
they have lectins
@@saldussapnai3464 They are only great if you want lectins in your diet.
Thanks for the advice, Doc.
Very helpful… but aren’t we forgetting a whole group of vegetables… leafy greens?
Kale, arugula, red romaine lettuce, dandelion leaves, collard greens, etc.
They are not actually vegetables, they are leaves and grass.
Dr. Gundry will be discussing leafy greens in an upcoming episode of Gut Instincts. Make sure to stay tuned so you don't miss it! 🥬
Can we eat those seeds in Okra? Have a lovely day
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Will cooking peas in a pressure cooker destroy the lectins?
Will distilling corn remove the lectins? asking for a friend.
Plants with high fructose content we call fruits and those with low fructose content we call vegetables but they are the same thing in different concentrations
the best content on youtube, Dr Gundry save lives
I appreciate..! But what about oxalates ?
Mr Gundry! I have a question: can a diet heavy in veggies and combined with modarate amount fruits daily cause irritaion, gas and bloating in small and large intestines ? Can we overfeed gut bacteria with these so called superveggies ?
We love this question! Adding it now to our list to possibly cover in a future RUclips video. Don't forget to subscribe to our channel for more exciting videos!
What about Ancient Russian Turnip or Rudabagas🍠??? How would you clasdify these vegitables?
They are very beneficial cruciferous vegetables, so I am sure they would be in S or A, especially if eaten raw.
@@konstantin6140 oh..."eat them raw" - easy to say😄. I'm sure cooking for a couple keeps all the nutrients in it. What do you think?
Now I know which vegetable is better for me to eat what about spinach? I eat that a lot
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Imo, the term "vegetable" has an appropriate and coherent use only within the traditional classification of the three kingdoms of nature. In this traditional sense, everything in nature can be classified into one of the following categories:
1. Animal Kingdom.
2. Vegetable Kingdom (plants).
3. Mineral Kingdom.
Within this framework, fruits are parts of plants, and thus, they fall under the category of vegetables. Therefore, I argue that the word "vegetable" should only be used in the system of kingdoms. Consequently, fruits should be considered vegetables. All parts of plants, including fruits, are vegetables because they belong to the Vegetable Kingdom in the traditional classification of nature.
What about Arugula?
Cucumbers high in sugar?
What about europe cucumbers?
Dr. Gundry ! You have become my enemy for telling me the truth !
Ha ha just kidding ;)
It was peas, i'm gonna have to start life all over again .
My day is now somewhat ruined!! I love all of these fuits/veggies with the exception of peas, those I can live without. So surprised by this info. Great video
I've heard that all mushrooms need to be cooked. Is that true?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
I used to think egg plants were good for you.
Plants which have seeds inside are fruits are fruits.
I like my raw beets pickled with onions
Thank very much Dr. Gundry |||
You're welcome! 🙌
You can have cucumber 🥒 but peeled & seeded only as he said. & small ones only. Same with zucchini & bell peppers. Sure cabbage is fine as it's a cruciferous vegetable. Not pumpkin or squash per his book. Though I have peeled & seeded small yellow squash.
Thank you Dr Gundry
Absolutely!
Thank you Sir, for this valuable information. May God bless you Sir.
Thank you!🙏
What about green beans and legumes?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Thank you Dr. Gundry
❤❤
Great doctor.
Thank you for all of your support! 🙏
Is zucchini Dr. Gundry approved? 📝
Hello there! Yes, zucchini is Dr. Gundry approved. 🙌
@@GundryMDYT Thank youuu! ❤
Another comment there gives the opposite answer to the same question, and in my opinion it is more correct. "Yes, zucchini have lectins, but they can easily be removed, by peeling the skin and removing the seeds."
Carrot。Because I think it is full of starches .
How about chic pea that has been pressure cooked?
Pressure cooking can significantly reduce the amount of lectins in chickpeas, so those should be fine. 🙌
Any recommendations for bodybuilders?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Great presentation. This is a public service announcement for sure.
Fruit won't hurt you sheep
I can’t digest anything from Column S. Lol.
So surprise about the cucumber. I put cucumber in my green juice every day. SMH
Aaaggh
❤❤❤
What about zucchini 😊
Thanks for your question! Sadly zucchini is a lectin containing food.
@@GundryMDYT thank you for your response ! And about Palm heart ?
why can’t we eat bell pepper?
You can eat them but they really need to be deseeded and the skin removed as these both have toxins in them which isnt great for your gut. They are from the nightshade family and contain lectins. Lectins possibly cause increased gut permeability (leaky gut) and drive autoimmune diseases.
I personally prefer to avoid them where/when possible.
How about overdoing those super veggies ? I dont believe that veggies are auper foods at all. Too much indegistabel materia in them, cuasing gas and bloating.
Usually because your microbiome was trashed from junk food and highly processed food and animal products. Plants free your good gut bacteria. If you don't have enough, you'll likely have problems. You can add enzymes to help too. Many plants are, in fact, super foods.
❤️💖🙏❤️💖
Or, dont eat any veggies or carbs.
Change career
do you have to cook brown champignons? or can you eat them raw. or rather how to eat them ideally?