I am Lebanese and in Lebanon, we soak our almonds and walnuts. We do not eat the skins on the almonds and after soaking the skins peel off easily. Also, we prefer having a nice crunch. And refreshing taste rather than a dry and dusty texture. Try it you’re welcome. 😊
As an italian I agree hazelnut are amazing, If you come here and especially need a snack when trekking or going around for energy the best ever is the "Novi fondente nero con nocciole intere" basically "Novi, dark fondent with whole hazelnuts" is a 70% dark chocolate with hazelnuts so nice and yummy and made in italy, recommended✌️
Totally agree. Italien hazelnuts are the best. They are more expensive than the Turkish but worth every penny. Chocolate with hazelnuts from Piemont is a great treat. Love it. ❤
My favorite nut lately has been cashews and I have been eating a lot of them. This video has educated me on my folly and I will be switching to pistachios. Thank you for explaining things so well.
And chestnuts and Flax seeds. And sesame unless you have an issue with them. I think walnuts are a bad idea they are high histamine and other biogenic animes.
thank you again Dr. Gundry!!! excellent summary...so yes pistachios, walnuts, and Brazil nuts are on top of the refrigerator for snacking...and yes ground flaxseed goes in my shake...thank you again for the great summary....
A. Pine nuts. C. Pecans. F. Chia seeds. A. Chestnuts. A. Walnuts. D. Almonds. C. Brazil nuts. F. Cashews. A. Flaxceed powder. A. Pistacios. A. Tiger nuts. A. Pumpkin seeds. F. Peanuts.
I have nothing but praise for the humble peanut. It’s gotten me through hikes and treks etc. I’m sorry for those who are sensitive to peanuts. It’s one of the cheapest and most readily available legumes in the world. It’s a healthy protein source for many
Almonds- to remove the skin you don’t need to boil them only if you’re in a hurry; otherwise soak them in cold water for few hours and check by pinching the tail and see if they pop up. I soak mine with walnuts overnight
I really appreciate and enjoy your informative videos. What can you tell me about the concern for lectins in organic sprouted pumpkin and sunflower seeds that I've seen at Costco. I heard sprouting helps to remove or deactivate the lectins. If so are pumkin and sumflower seeds otherwise beneficial?
Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/46qpXOx Thank you!
I always grind the flax. Soak them over night and you'll get this slimy stuff. You can put that on your organic non. GMO roll rolled oats. But I do not have round up in it. I got some really nice. Rolled oats from Costco.And they do not include round up the best.I've seen yet. They are sprouted. This is for those who can not give up their rolled oats.
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Pistachio is my favorite nut. I like pecans a lot, but since they contain lectin, I’ll avoid them. Walnuts are a superfood, no doubt; but, besides using them for pesto (i.e., as a substitute for pine nuts), I don’t really like their taste. Dr G, what are some of the lectin-free, nutrient-packed tropical nuts? Cashews and peanuts (or groundnuts) are widespread. It is difficult finding an assortment of healthy nuts. Dr G, you left out coconut! I’m sure you will give it an A-not an S-because of its saturated fat content
BYW Dr Gundry, I stay away from flax because I’ve learned that it’s a big oestrogen mimicker and I’m in the menopause stage so last thing I want is messing up with my oestrogen. Don’t I want my oestrogen boosted? My body knows how to convert my body fat into oestrogen and that’s enough for me
Wow ❤love your channel, thank you 🙏 for such a important information, I’m allergic to a lot of food, cannot figures out What!!!??? We are Canadians leaving in Italy 🇮🇹, after covid developed food allergies 😢 …, trying to survive, doctors cannot help me 😢 …
Pumpkin seeds are considered beneficial for human health, particularly in their role as a natural remedy against parasites. Here’s how they work: 1. Anti-Parasitic Properties Cucurbitacin: Pumpkin seeds contain a compound called cucurbitacin, which is believed to paralyze parasites, particularly intestinal worms like tapeworms and roundworms. This paralysis prevents the worms from holding onto the walls of the intestines, allowing them to be expelled from the body during bowel movements. Fiber Content: The high fiber content in pumpkin seeds helps promote regular bowel movements, which may aid in the expulsion of parasites. 2. Nutrient-Rich Zinc and Magnesium: Pumpkin seeds are rich in zinc and magnesium, which are essential for immune function. A stronger immune system can help the body fight off parasitic infections more effectively. Antioxidants: They also contain antioxidants like vitamin E and other phytonutrients that support overall health and may help protect against infections. 3. Other Health Benefits Heart Health: The healthy fats, fiber, and antioxidants in pumpkin seeds support cardiovascular health. Blood Sugar Regulation: They may help regulate blood sugar levels, thanks to their low glycemic index and magnesium content. Prostate Health: Pumpkin seeds are often recommended for supporting prostate health due to their high zinc content.
Hi! 👋🇧🇪Chia seed....my gut destroyer 🙈 flaxseed is so so so much better for me. I have no problems at all with it and it was on recommendation from my gynaecologist. That and eating two kiwis with peel on everyday on a empty stomach . And avocado 🙂 ive been eating walnuts everyday for years now, pecans and pistachio's since recently too. I cant handle almonds!
Hello dear dr gundry and thank you for your rich content on nuts. dr how about Acorn or oaknut from quercus species love to know your opinion❤ And what tier should we put them into🌹❤
Hello there, we're so glad to hear you enjoyed our video! Thank you for your topic suggestion, we will pass this along to our team to possibly cover in the future. 💯
Totally love these tier lists! I have a question about the best nuts without oxalates. I have a terrible issue with kidney stones and was using almond milk but saw they are high in the oxalates. I switched to cashew nuts for the low oxalates. Now your list says cashew nuts are bad. Can you give me a suggestion for a good nut for both gut health and low oxalates?
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns or suggestions. Thank you!
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Hello! We appreciate you reaching out to us with your inquiry. While removing lectins from pumpkin seeds may improve their safety for consumption, it's important to note that they still contain lectins. As a matter of fact, both pumpkin seeds and pumpkin in general are listed as a NO food item by Dr. Gundry.
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
I have allergy to almonds. I would purchase Dr. Gundry nutrition bars made from macadamia nuts if not allergies affects. Yes/no is there a big difference between almonds and macadamia nuts??
Hello there! Thank you for reaching out to us. While apricot seeds may have some health benefits, many seeds do contain lectins which Dr. Gundry recommends avoiding. As for tier lists, we're so happy to hear you are enjoying this type of content. We appreciate your support! 🙏
I'll have to try basil seed pudding in place of chia seeds. What about hemp seeds? Also i soak raw almonds overnight and peel off the skins and rinse well, then i make my own almond milk. How would this rate?
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Hello Dr gundry I was wondering if you could take a look at Jennifer's 2.0 keto friendly bread I was wondering if this would be a good choice for gut health or a bad choice forgot People's health
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Hello there, thank you for reaching out! We highly recommend speaking with an allergist and getting testing done to determine if you are allergic to all nuts or not. 🙏
Hi there, thank you for reaching out to us. We recommend consulting with a healthcare provider for the best nuts to consume if you have H-pylori. We hope this helps and wish you all the best in your health journey! 😊
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
wellness mama will totally disagree with you on chia seeds? and Dr. Mercola will disagree with you on flaxseeds (in the past they were associated with linseed oil which has to do with paint?) I can only find pinenuts that are grown in China? i dont eat food from China????
Right! I've heard walnuts and almonds are great for your health and then someone else will say there's a study that says they are bad for you. I give up, I'm just gonna eat whatever I want because no matter what you eat it will be good or bad depending the 'expert'.
Not everyone is affected in the same way which is why about lectins he said "some" people. Some people are also affected by high oxylate foods and others are not. This info does not apply to everyone. For someone with excellent gut health and a cast iron stomach they don't have to worry as much as someone with food sensitivities/intolerances/allergies or inflammation.
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
We love this question! Adding it now to our list to possibly cover in a future RUclips video. Don't forget to subscribe to our channel for more exciting videos!
Watermelon seed popular in china, is highly nutritious and can be diuretic when consumed in excess of.. add powdered seeds to smoothies or. Yogurt… They are a rich source of vitamins, proteins, omega 6 and omega 3 fatty acids, zinc, magnesium, copper, iron, potassium, and more. Watermelon seeds are high in calories, so you should eat them in moderation - one cup of roasted watermelon seeds contains about 600 calories.
Get 30% off all lectin-free pantry products with code GOODGUT30 - stock up now for a healthier gut! ➡ bit.ly/3JQx3D9
je moet kijken naar een betaal middel ideal via de bank
I am Lebanese and in Lebanon, we soak our almonds and walnuts. We do not eat the skins on the almonds and after soaking the skins peel off easily. Also, we prefer having a nice crunch. And refreshing taste rather than a dry and dusty texture. Try it you’re welcome. 😊
@@RaadDaniel-t4c may i know how u guys cook it for almond? Is it possible for the almonds to be crunchy if i roast them after soaking them overnight?
@@RaadDaniel-t4c I’m also Lesbian
Brilliant, we think we are eating healthily but in reality we are not. Thank you Doctor.
As an italian I agree hazelnut are amazing, If you come here and especially need a snack when trekking or going around for energy the best ever is the "Novi fondente nero con nocciole intere" basically "Novi, dark fondent with whole hazelnuts" is a 70% dark chocolate with hazelnuts so nice and yummy and made in italy, recommended✌️
Totally agree. Italien hazelnuts are the best. They are more expensive than the Turkish but worth every penny. Chocolate with hazelnuts from Piemont is a great treat. Love it. ❤
My favorite nut lately has been cashews and I have been eating a lot of them. This video has educated me on my folly and I will be switching to pistachios. Thank you for explaining things so well.
Thank you for sharing your feedback! 🙌
Walnuts, macadamias , pistachios
AND BRAZIL nuts!!!
And chestnuts and Flax seeds. And sesame unless you have an issue with them. I think walnuts are a bad idea they are high histamine and other biogenic animes.
Flax seeds are very high in cyanide arsenic and cadmium and lead though
thank you again Dr. Gundry!!! excellent summary...so yes pistachios, walnuts, and Brazil nuts are on top of the refrigerator for snacking...and yes ground flaxseed goes in my shake...thank you again for the great summary....
You're welcome! Keep up the good work! 🙌
Meeting Dr. Gundry through Internet, best thing ever happened to me about health. I apreciate this infomation, thanks Doc, Great Day!
We appreciate your support! 🙌
Dr. Gundry Is The Amazing Gut Man I Love This. Thank you, Dr G.
A. Pine nuts.
C. Pecans.
F. Chia seeds.
A. Chestnuts.
A. Walnuts.
D. Almonds.
C. Brazil nuts.
F. Cashews.
A. Flaxceed powder.
A. Pistacios.
A. Tiger nuts.
A. Pumpkin seeds.
F. Peanuts.
Pumpkin are F because of the lectins
You left out all the S
Wonderful video! TY Dr. Gundry for this information, I will be applying it asap! 😊
You're welcome, Fiona! We're so thrilled to hear you enjoyed our video and found it helpful. 🙌
I have nothing but praise for the humble peanut. It’s gotten me through hikes and treks etc. I’m sorry for those who are sensitive to peanuts. It’s one of the cheapest and most readily available legumes in the world. It’s a healthy protein source for many
These videos are SO great and helpful! Please keep them coming! :-)
We're so happy to hear you are taking Dr. Gundry's advice and enjoying our videos!
Interesting about chia seeds. Peanuts whenever I had them as a kid I got sick. A very informative video
Thank you Doc! Great format, and narratives!
Thank you for your feedback!
Almonds- to remove the skin you don’t need to boil them only if you’re in a hurry; otherwise soak them in cold water for few hours and check by pinching the tail and see if they pop up.
I soak mine with walnuts overnight
Thank u and this is an incredible information as I do have to recover from cashew addiction
You're welcome! We understand it can be hard to give up some of your favorite foods. 🙏
Thank you for telling us about the irritating Lectins. I am working on eliminating them from my diet.
I really appreciate and enjoy your informative videos. What can you tell me about the concern for lectins in organic sprouted pumpkin and sunflower seeds that I've seen at Costco. I heard sprouting helps to remove or deactivate the lectins. If so are pumkin and sumflower seeds otherwise beneficial?
Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/46qpXOx Thank you!
Love these episodes . How about HEMP HEARTS ? Thanks 🙏🏻
We're so happy to hear that! Hemp hearts are Dr. Gundry approved. 🙌
I always grind the flax. Soak them over night and you'll get this slimy stuff. You can put that on your organic non. GMO roll rolled oats. But I do not have round up in it. I got some really nice.
Rolled oats from Costco.And they do not include round up the best.I've seen yet. They are sprouted. This is for those who can not give up their rolled oats.
My favorite is Hazelnut!
Thank You Dr. Grundy . I hope that you talk about what food's to Aviod Demintia.
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Pistachio is my favorite nut. I like pecans a lot, but since they contain lectin, I’ll avoid them. Walnuts are a superfood, no doubt; but, besides using them for pesto (i.e., as a substitute for pine nuts), I don’t really like their taste. Dr G, what are some of the lectin-free, nutrient-packed tropical nuts? Cashews and peanuts (or groundnuts) are widespread. It is difficult finding an assortment of healthy nuts. Dr G, you left out coconut! I’m sure you will give it an A-not an S-because of its saturated fat content
BYW Dr Gundry, I stay away from flax because I’ve learned that it’s a big oestrogen mimicker and I’m in the menopause stage so last thing I want is messing up with my oestrogen. Don’t I want my oestrogen boosted? My body knows how to convert my body fat into oestrogen and that’s
enough for me
Thank you these videos are amazing. I really appreciate the help. God bless.
Hi there! Thank you so much for your kind words. We're glad to hear that our videos were helpful to you!
Wow ❤love your channel, thank you 🙏 for such a important information, I’m allergic to a lot of food, cannot figures out What!!!??? We are Canadians leaving in Italy 🇮🇹, after covid developed food allergies 😢 …, trying to survive, doctors cannot help me 😢 …
Pumpkin seeds are considered beneficial for human health, particularly in their role as a natural remedy against parasites. Here’s how they work:
1. Anti-Parasitic Properties
Cucurbitacin: Pumpkin seeds contain a compound called cucurbitacin, which is believed to paralyze parasites, particularly intestinal worms like tapeworms and roundworms. This paralysis prevents the worms from holding onto the walls of the intestines, allowing them to be expelled from the body during bowel movements.
Fiber Content: The high fiber content in pumpkin seeds helps promote regular bowel movements, which may aid in the expulsion of parasites.
2. Nutrient-Rich
Zinc and Magnesium: Pumpkin seeds are rich in zinc and magnesium, which are essential for immune function. A stronger immune system can help the body fight off parasitic infections more effectively.
Antioxidants: They also contain antioxidants like vitamin E and other phytonutrients that support overall health and may help protect against infections.
3. Other Health Benefits
Heart Health: The healthy fats, fiber, and antioxidants in pumpkin seeds support cardiovascular health.
Blood Sugar Regulation: They may help regulate blood sugar levels, thanks to their low glycemic index and magnesium content.
Prostate Health: Pumpkin seeds are often recommended for supporting prostate health due to their high zinc content.
I love dr Gundry. You saved my son
Thank you for all of your support! 🙏
Dr. Gundry is the Best! 😄👍👏👏👏👏👏👏👏👏👏
Thank you! 🙌
Our body is programed for eating like squarell seeds we are frugivores well done for our gut.😊
Hi! 👋🇧🇪Chia seed....my gut destroyer 🙈 flaxseed is so so so much better for me. I have no problems at all with it and it was on recommendation from my gynaecologist. That and eating two kiwis with peel on everyday on a empty stomach . And avocado 🙂 ive been eating walnuts everyday for years now, pecans and pistachio's since recently too. I cant handle almonds!
What about sprouts pumpkin seeds, like food at Costco?
And peanut butter, any better than straight up peanuts?
Excelente video Dr Gundry ,thank you .
Thank you for your feedback! 🙌
Thanks for the timestamps, love the music change @ 8:52 😂
You're welcome! 😊
Hello dear dr gundry and thank you for your rich content on nuts. dr how about Acorn or oaknut from quercus species love to know your opinion❤
And what tier should we put them into🌹❤
Hello there, we're so glad to hear you enjoyed our video! Thank you for your topic suggestion, we will pass this along to our team to possibly cover in the future. 💯
@@GundryMDYT ❤
❤
Acorn jelly is a favorite seasonal side dish in S. Korea, which takes several menial processes by mothers mostly
Walnuts and pistachios
I always blanch my almonds, them make my milk with dates.
Dr. Gundry...thank you so much ❤🍀🌞 you saved my.life I have read your book.
We're so happy to hear Dr. Gundry's advice has helped you on your health journey!
I basically just eat activated Walnuts & Tahini. Both highest organic standards. All you need :)
Thank very much Dr. Gundry 111
Walnuts, pistachios & flax
Totally love these tier lists! I have a question about the best nuts without oxalates. I have a terrible issue with kidney stones and was using almond milk but saw they are high in the oxalates. I switched to cashew nuts for the low oxalates. Now your list says cashew nuts are bad. Can you give me a suggestion for a good nut for both gut health and low oxalates?
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns or suggestions. Thank you!
Good to know about the squirrels. Used to fight over who gets the head. Seems like nutria would be even better for you.
Great video, very informative!
We're so happy to hear you enjoyed our video!
Hi, Would removing lectins from pumpkin seeds make it better and safe to eat? Thanks
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
He talks about it in many videos, I am pretty sure that Basil seeds is with S
Hello! We appreciate you reaching out to us with your inquiry. While removing lectins from pumpkin seeds may improve their safety for consumption, it's important to note that they still contain lectins. As a matter of fact, both pumpkin seeds and pumpkin in general are listed as a NO food item by Dr. Gundry.
@GundryMDYT Thanks a lot.
Thanks Dr. Gundry. And I use hemp seed as you suggested. Question, should ApoE 4 avoid macadamia nuts?
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
7:53-- Flax Seeds!
8:41-- "Buy them Ground!"
Just found this series. I love, love peanuts and have no reaction to them that I am aware of. Sad to see them get an F.
No pumpkin seeds? O my god!! Been eating them for years ,,
Me too. And I will continue to do so. They taste great and are highly recommended by other doctors.
Eat sprouted pumpkin seeds instead, they contain fewer lectins.
@@brandonmoseley5260 thanks for this information. I will try them. 🙏
@@perfumedhydra8866
just pick your battles. Ditch the majority of lectins, keep the pumpkin seeds!
I have allergy to almonds. I would purchase Dr. Gundry nutrition bars made from macadamia nuts if not allergies affects. Yes/no is there a big difference between almonds and macadamia nuts??
Most of S and A are not available for me, and i am consuming all F nuts thinking they are healthy
I heard that eating pumpkin seeds are a good way to detox for parasites. Now, I am confused??
Hello Kimberly! Dr. Gundry recommends avoiding pumpkin seeds because of their high lectin content. 🙏
Hello doctor how about apricot seed and tier list thank again❤❤
Hello there! Thank you for reaching out to us. While apricot seeds may have some health benefits, many seeds do contain lectins which Dr. Gundry recommends avoiding. As for tier lists, we're so happy to hear you are enjoying this type of content. We appreciate your support! 🙏
Long live for DOC STEVEN
Super interesting!
Thank you for listening and sharing your thoughts! 🙂
I like Good Karma milk its Flax seed but hard to find
I'll have to try basil seed pudding in place of chia seeds.
What about hemp seeds?
Also i soak raw almonds overnight and peel off the skins and rinse well, then i make my own almond milk. How would this rate?
Hi! Almond milk is fine as long as it is made from peeled almonds and unsweetened.
Hazelnut butter is my fave.
I am taking your advice, but will miss peanuts and cashews!! :-)
I love pecans and brazil nuts
Are Palm Kernel nuts and oil healthy ?
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RUclips channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Great information I love videos like this help me to better understand and get a better visual
Thank you for your feedback! 🙌
pistachios is my fav.
Hello Dr gundry I was wondering if you could take a look at Jennifer's 2.0 keto friendly bread I was wondering if this would be a good choice for gut health or a bad choice forgot People's health
Excuse me for people's health
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Didn't know that pistachios had melatonin in them. That's great as I really like them.
I learned to late allergic to almonds. Now I wonder if should avoid all nuts, so I do. Any comments?
Hello there, thank you for reaching out! We highly recommend speaking with an allergist and getting testing done to determine if you are allergic to all nuts or not. 🙏
Pumpkin seeds??? Isnt the best for prostate??
What is best nuts for H-pylori thank you.... 😀
Hi there, thank you for reaching out to us. We recommend consulting with a healthcare provider for the best nuts to consume if you have H-pylori. We hope this helps and wish you all the best in your health journey! 😊
Is it possible to provide more info on Cashews in F tier? It seems like a extreme opinion that goes against most other information available?
Hello, thank you for your feedback and suggestion!
Just don't overdo anything 🇬🇧💯❤️👍🌎🙏
Is very helpful- figs? Where do they fit ?
Yup !
What do you think about Bambara Nuts?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
@@GundryMDYT I appreciate it. Subscribed and appreciate the channel as well as Dr. Gundry.
We're so happy to hear that! 🙌
What about hemp seeds?
Hello there! Hemp seeds are Dr. Gundry approved. 🙌
how about fennel seeds?
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
תודה רבה thank u
You're welcome!
Diamond walnuts 🏀🐿
MUY interesante!!!
I stopped eating pitachios because I noticed breathing problems after eating them.
Outstanding video! How do we know if we are in that group affected by pecans.
SAME WITH SESAME SEEDS. HOW DO WE KNOW WE ARE SENSITIVE?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Oh - you’ll know - trust me
Thanks doc
You're welcome!
Where would be Basil seeds in this list?
I use basil seeds in place of chia seeds. They are Dr Gundry approved !
wellness mama will totally disagree with you on chia seeds?
and Dr. Mercola will disagree with you on flaxseeds (in the past they were associated with linseed oil which has to do with paint?)
I can only find pinenuts that are grown in China? i dont eat food from China????
What about passion fruit?
Eating a lot of the F Tiers Like cashew and peanuts years never had any issue so far… but maybe I’ll switch
Pistachios ❤
Now I’m confused. I’m told on another podcast that nuts seeds and berries make oxilates which cause inflammation.
Was just about to say the same thing Annie 👍
Ahahahah forget that ...soon we cant eat anything...NUTS seed are great
Right! I've heard walnuts and almonds are great for your health and then someone else will say there's a study that says they are bad for you. I give up, I'm just gonna eat whatever I want because no matter what you eat it will be good or bad depending the 'expert'.
Not everyone is affected in the same way which is why about lectins he said "some" people. Some people are also affected by high oxylate foods and others are not. This info does not apply to everyone. For someone with excellent gut health and a cast iron stomach they don't have to worry as much as someone with food sensitivities/intolerances/allergies or inflammation.
@@ironiedusort I do think I have a pretty tough gut because I ate a lot of hot and spicy. Vinegar, good salt.
So would Basil Seeds get an A?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Yes!!! Use basil seeds in place of chia seeds
Love him
What are pilli nuts please🤷🏻
We love this question! Adding it now to our list to possibly cover in a future RUclips video. Don't forget to subscribe to our channel for more exciting videos!
Great!
write the names on cards too
Can I eat fenugreek seeds?
Yes, fenugreek seeds are great, Amanda!
you can add a lobster claw clasp for attaching to your purse or backpack♥
hemp seed?
Great stuff today Dr Gundry.....thanks!
You're welcome!
Unfortunately, he put pumpkin seeds in the F group 😢
How about watermelon seeds?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Watermelon seed popular in china, is highly nutritious and can be diuretic when consumed in excess of.. add powdered seeds to smoothies or. Yogurt… They are a rich source of vitamins, proteins, omega 6 and omega 3 fatty acids, zinc, magnesium, copper, iron, potassium, and more. Watermelon seeds are high in calories, so you should eat them in moderation - one cup of roasted watermelon seeds contains about 600 calories.
Flax are full of phytoestrogens. I wouldn’t be eating those if I value my testosterone levels.