Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!
Waaaahhhhh! I guess I won't be ordering my next cappuccino with any more oat milk. I am sad, but I can replace it with macadamia nut milk. Thank you, Dr. G. - I truly love your content & YOU!
I thought I hit the jackpot when I found an organic, 3-ingredient oat milk. Cannot believe organic is still sprayed with glyphosate. This is very frustrating.
I can't wait to listen to this because my daughter absolutely buys oat milk and it's scary to me. I quit eating oatmeal the day I found Dr. Gundry online. I've always loved oatmeal but then again I was about 100 lb overweight!!!
In San Diego where I currently live, I have met a Matcha latte farmers’ market vendor, and a friend that liked oat milk. After of course, being a faithful Gundry follower, I usually try to ask for coconut milk at my coffee shops for a latte is when it is available. I used to think almond milk was somewhat acceptable, until I heard the full hearted endorsement of coconut milk. Occasionally I’ll have the A2 milk brand when I can find it.
It’s heart breaking what strange products are popular today. God please help us. And start with me. Oat and Soy milk might be the ‚new‘ fruit juice. And fruit juice *was* healthy because fruits are healthy right? And who did say that fruits are healthy? An Apple a day keeps the doctor away? Does it still count for the genetically modified extra sweet apple that was waxed to preserve it and stored for 5 months until shipping out to the supermarket shelf? Is that fresh produce full of vitamins, enzymes and plant proteins? Thank You any organic or biodynamic farmer for interacting with God’s nature and blessing with love, kindness, understanding and patience 🙏
@raydawg2115 oats can get contaminated with gluten because they're sometimes processed at the same places as other crops. You can get guaranteed gluten free oats I believe. Assuming I'm remembering correctly.
@raydawg2115 oats are gluten free z but they're usually processed at facilities that process wheat..so you get contamination. But there are oats that are tested and not processed at those facilities I believe.
Sheep milk is reserved for making cheese , it’s not worth it for farmers to sell as milk since the animal produces very small amounts of it and milking it is a pain ( unlike goats ) .. ask any farmer who has goat and sheep , he’ll tell you the difference
In Spain, we have always had "horchata", a typical drink from Valencia made with tiger nuts and water. Nowadays, it would be called "milk", but here it has its own name. It's very refreshing in the summer. Unfortunately, it's often found with sugar so you have to watch carefully.
I put half a cup of blanched almonds in with two cups of water and a couple of cubes of ice in my blender, blitz it, and then store it in the fridge and use it in my coffee every day. When I don’t have any almonds, I blitz up a half a cup of macadamia’s and two cup of water and use that coffee. When I don’t have almonds or macadamia’s I blitz’s up, skinless hazelnuts and two cups of water and boom in my coffee! Yum!
I like unsweetened pistachio milk, walnut milk, hazelnut milk, coconut milk and hemp milk. I haven't found macadamia milk yet. I had goats milk when I was growing up cause we had a few goats. I haven't had goats or sheep milk cause I haven't found them here. I do get sheep yogurt though. I've learned a lot from you and appreciate all the info that you share. Thank you!
I had IBS. Until a dairy farmer said try some raw whole milk. And later that week no more issues haven't had that issue since. Now when i am in amish country i go buy raw jersey cow milk , the family loves it .
Dr. Gundry - excellent video..I currently drink only coconut milk, unsweetened of course...that being said I did briefly use almond and tried soy milk...in the past...I will look to see if there is any goat or sheep milk locally...thanks again for looking out for us and our health....
Tiger nut milk is amazing, I wish we had it here in Germany. In Spain it's everywhere, it's a traditional beverage they call "horchata" (or orxata in Valencian where it's originally from) and they actually have "horchaterias" everywhere where they make it fresh, usually they sweeten it way too much but you can find more organic/health-oriented places that make it unsweetened, just with cinammon and vanilla and it's soo delicious. And the non-fresh varieties are also in stores everywhere there, both sweetend and unsweetened.
My daily fav is plain goat keifer. I was hesitant at first due to taste, but it was really good, since I was use to buttermilk, so sourness wasn't the problem, it was the 'wet dog' taste from earlier products, now I don't taste the goatiness at all! Thank you for today's share!
Hi! Dr. Gundry recommends following a lectin-free lifestyle. For more information please watch this video from Dr. Gundry: ruclips.net/video/_5-1N_qdy0k/видео.html
I use A2 Milk to make yogurt in my Instant Pot. I use the yogurt for various things like mixing with frozen berries to make a sort of ice cream, adding to salads, making sugar free dips for veggies etc. All very easy and quick to make...
We have organic soymilk in Japan, and I don't see anything wrong with it? They call it tunio. I also eat tofu and natto almost everyday. The other milk you mentioned are too expensive for an average person.
Glad I found this ❤️someone with decades of serious gut issues has tried most of these milks with disastrous results! Then I found coconut milk…pleased to find the Dr. is right on track 👍
We're so glad to hear that you found coconut milk and that it's working well for you! It's great to know that Dr. Gundry's recommendations resonate with your experience. If you have any questions or need tips on enjoying coconut milk or other alternatives, feel free to reach out. Your health journey matters to us! 🙌
I get unpasteurized goat milk from the farmer's market. I like coconut milk (unflavored), but I have a "gut feeling" that I could do better than the Trader Joe's version. I'll have to look at UNTRIED Macadamia milk and flax milk, for certain!
I changed to coconut milk sometime ago, now I know it is good for me, and it is the easiest one to find, plus I love coconut in everything, except flour because of the strong flavor, even when I love the meat of coconut. I have found out that coconuts take the colds away from me (I have no olds anymore) and the people around me who use the shampoo or any other product with coconut.
🤣 The potato milk got thrown on the floor, my thoughts exactly! I had the hardest time quitting potatoes I am believe they destroyed my gut for sure. Thanks for educating me in an entertaining way.
Hi there! 😊 Thank you for your kind words! We're thrilled to hear that you found the video helpful. If you have any more questions or need further assistance, feel free to reach out. We’re here to help! 💖👍
I heard that some people definitely react to the lectins of Pecans. I advise You to avoid regular consumption of any nut milks (except coconut in fair amounts) because nuts (and low hydration) gave me kidney damage. Nuts are high in oxalic acid which solves into water. Oxalic Acid is also produced in our body and has to be detoxed by the kidneys together with uric acid. The kidneys get overwhelmed by to much of those acids and there’s a big factor for arthritis, degrading body tissue and bone (and teeth) demineralization. Hope I could provide some warning with useful arguments 🙏❤🙏
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Dr. Gundry, you recommend pressure cooking beans and legumes, but what if they are canned and cooked with that process? Is canned pressure cooking a suitable method, and thus many canned beans at the supermarket would be ok?
I do usually cook them another time into a meal for good. Dr. Gundry said sometimes the water can be even used because lectins become deactivated by pressure cooking. I found out that doesn’t seem to count for ‚solanine‘ which is in green parts under the shell of eggplants or potatoes. Please google *solanine* if You want to learn more about it. I often throw the water of canned beans and similar away to be safe though, but I want to learn more about it and not waste nutrients. 🙏❤🙏
Dr. Gundry recommends pressure cooking beans even if they're canned except for Eden and Jovial brand beans- which pressure cook their products. Thank you!
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
@GundryMDYT, I am curious to know where raw cow milk, raw kefir, Fairlife Whole Ultra-Pasturized milk, and Pistachio milk all fit into this ranking? From my knowledge, the first two are superior to all of them, but I’m curious to know your thoughts.
We love this question! Adding it now to our list to possibly cover in a future RUclips video. Don't forget to subscribe to our channel for more exciting videos!
Interesting question, Cynthia! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Hello! Thank you for reaching out to us! Dr. Gundry has various articles on types of milks, each article has sources at the bottom of the page. To view all our articles visit our blog at: gundrymd.com/blog/ We hope this information helps. 🙌
I love the texture of Quorn, and feel satiated after eating it. Mycellium is an incredible thing. It's expensive, but whenever it goes on sale i scoop up a bunch. I wish They'd open up plants in the U.S. to bring the price down.
Thank you for the great talk and break down of these "milks". I am big fan of goat milk, goat yogourt & goat butter. Recently I have come across Pistachio & Walnut milk, which you have not included here, are they any good for us?
That is very interesting hearing about the different milks and what has the best results. I found I struggle with raw milk, any milk so I swapped it to Oat milk. But I hope the oats that are grown in the UK don't have the same chemical that helps it grow.
Again .. great presentation Dr Gundry !!! My fave milk has always been goat milk. Looking to try Hazelnut and Macadamia Nut milk .. have not yet seen it on shelves ...
I Loved this and feel relieved and affirmed that my coconut milk passes Dr. Gundry's rigorous assessment. NOW I'm excited to try some of his "superfood" ranked milks! Dr. Gundry, I've not been tested, but every time I've consumed hemp hearts I feel nausea, so should I assume hemp milk won't work for me? (There are so many other great options, I wouldn't try it anyway, just wondering!!)
Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet?
Hello there, thank you for reaching out! We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
where do you get organic hazelnut milk here in germany? I used to see it here and there in Bio Company but haven't seen it in years. Same with macademia. I hate coconut milk with a passion.
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Many thanks for this informative video! I make my own hazelnut and walnut milk with a good pinch of salt to enhance flavour. Would love pistachio and macadamia nut milk, but they are too expensive in Europe where I live. Will try making flax milk!
@@GundryMDYTTried making flax milk and it was a disaster because it's completely different from making nut milk. I should have watched a recipe just in case, but I didn't, with obvious results 😂😂😂I used the same amount of flax like I use for nut milk. After soaking I had a slimy mass, which I rinsed as well as I could, then added water and blended, wondering why my Vitamix had a hard time😂😂😂 When I poured the thick smoothie like liquid into straining cloth, I tried to squeeze it and it was so thick the strained slime could barely come out😂😂😂 I did as much as I could, diluted the product with water and washed away the rest making a mess and wasting the flax seeds😂😂😂 So, now I watched some recipes and know you need just a bit of flax to make a rather large jar of flax milk😂😂😂 I like the taste and it will certainly be my go to milk, thank you!
Hi! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
I just made hazelnut milk with grandma’s Homegrown hazelnuts, which I cracked and then lightly dry roasted in the air fryer to get the brown skins off and blitzed them in the blender with a cup of water and boom. I’ve got roasted hazelnut milk. It was so delicious, I can’t wait for next years season of hazelnuts ❤️
There are so many more spices used in Indian cooking- nutmeg, cardamom, star anise, asafetida, to name a few. It’s probably easier to assess the egg of individual spices in the body. However, what about chemical synergy when all these spices are cooked in various proportions in dishes? How can we even begin to evaluate the effect of individual spices in this scenario?
I make my own almond milk with toasted slivered almonds that have NO brown skins, in my Blendtec (Vitamix works too) blender. 1 handful with 1 teaspoon of pink salt, a little pure vanilla (I'm not sensitive to vanilla) extract (optional), and sometimes a little 100% pure organic stevia and it is SOOOO delicious. 1/2 t chicory root inulin will give it a little healthy prebiotic and thickness if you like that. I am amazed at how much better it tastes than anything you could buy - that toasty flavor is like the one I miss from roasted peanuts but milder. Once weekly takes 5 minutes and stays all week in a big glass jar in my fridge. Shake before using! I do not strain it (really don't need to) so as to keep all the fiber. I can easily make toasted hazlenut milk too. I' will try macadamia since I do eat them! Thanks!
The Silk Coconut milk in my area has dipotassium phosphate in it, it’s considered a high risk additive. It defeats the purpose of trying to eat healthy.
@@sandraredmond4812 super easy- filtered water (about 8oz) put that in Vitamix with 5T hemp seeds. Blend. Put back in ball glass jar with lid. Keeps about 5 days. Just enough for u to need to make more! I put it on top of my coffee and stir… adds some creaminess.☕️
Thank you Dr. Gundy. I have been making my own almond milk I let them rest in broiled water for 20 min or more I remove the skin and then blend it. Is that okay or is still not that good for a choice?
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Coconut milk and goat milk is my absolute favorite. Sometimes I make my own almond milk from peeled almonds. ( Soak and peel) However to make kefir I use pasture raised cow milk.
Does Dr. Gundry's have a good book or video(s) that is beneficial for those with autoimmune diseases? I would love some guidance-sjogrens and hashimoto's.
Hi! Coconut milk is a great alternative. We still highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
Dr. Gundry, what are your thoughts on the Ultra Pasteurization of the Goat milk though? I drink this but worried about the ultra pasteurization of it. I also used to drink Good Karma’s Flax Milk but it has pea protein in it along with natural flavors. Any other brands you could recommend? Thank you!
Interesting question, Rachel! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
DR GUNDRY thank you for making information videos about nutrition im big fan of you my favorite ❤️ DR because i was 92 kg I started watching DR GUNDRY video now im 72 kg I love thes dr my ALLHA give you loing life ❤
Dr., most macadamia nut milks contain, among other ingrediarnts, Agave Inulin, Organic Pea Protein. This includes the one you have a picture of on your board. Is that okay?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
I am fortunately close to a couple of sheep farms here in NY so I’m able to take advantage of buying sheep yogurt and milk. I have become a fan of sheep yogurt and was never a consumer of all those cow yogurts filling rows of the grocery shelves. Unfortunately since there are only 75 farms in the whole US it is so difficult to find elsewhere in this country. Any suggestions or resources for getting sheep milk / yogurt in the southeast region in South Carolina Georgia would be appreciated.
Hi there! Dr. Gundry explains that coconut milk is a great dairy free option. Almond milk is fine as long as it is made from peeled almonds and unsweetened.
It be great if you could put your ranking in the comments or somewhere because I can never read the magnet chart in the background and I forget what you put up there.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Looking for Gut Friendly food? Use code GOODGUT30 for 30% off all lectin-free food items!
➡️ rebrand.ly/GundryMD-GutInstincts1 ⬅️
zorg nu eens een andere betaal mode ideaal bij de bank dan wat te vertellen
@@GundryMDYT what about organic soy milk
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!
Waaaahhhhh! I guess I won't be ordering my next cappuccino with any more oat milk. I am sad, but I can replace it with macadamia nut milk. Thank you, Dr. G. - I truly love your content & YOU!
Thank you for your support! 🙏
I thought I hit the jackpot when I found an organic, 3-ingredient oat milk. Cannot believe organic is still sprayed with glyphosate. This is very frustrating.
Glyphosate is not sprayed on anything that is organically grown. It is present in organic oats because it is used to dehydrate the oats.
I can't wait to listen to this because my daughter absolutely buys oat milk and it's scary to me. I quit eating oatmeal the day I found Dr. Gundry online. I've always loved oatmeal but then again I was about 100 lb overweight!!!
In San Diego where I currently live, I have met a Matcha latte farmers’ market vendor, and a friend that liked oat milk. After of course, being a faithful Gundry follower, I usually try to ask for coconut milk at my coffee shops for a latte is when it is available. I used to think almond milk was somewhat acceptable, until I heard the full hearted endorsement of coconut milk. Occasionally I’ll have the A2 milk brand when I can find it.
It’s heart breaking what strange products are popular today. God please help us. And start with me.
Oat and Soy milk might be the ‚new‘ fruit juice.
And fruit juice *was* healthy because fruits are healthy right?
And who did say that fruits are healthy?
An Apple a day keeps the doctor away? Does it still count for the genetically modified extra sweet apple that was waxed to preserve it and stored for 5 months until shipping out to the supermarket shelf?
Is that fresh produce full of vitamins, enzymes and plant proteins?
Thank You any organic or biodynamic farmer for interacting with God’s nature and blessing with love, kindness, understanding and patience 🙏
What's wrong with oats?
@raydawg2115 oats can get contaminated with gluten because they're sometimes processed at the same places as other crops. You can get guaranteed gluten free oats I believe. Assuming I'm remembering correctly.
@raydawg2115 oats are gluten free z but they're usually processed at facilities that process wheat..so you get contamination. But there are oats that are tested and not processed at those facilities I believe.
I liked this format. I really love sheep and goat milk, but sheep is indeed hard to find
We're so glad to hear that!
Sheep milk is reserved for making cheese , it’s not worth it for farmers to sell as milk since the animal produces very small amounts of it and milking it is a pain ( unlike goats ) .. ask any farmer who has goat and sheep , he’ll tell you the difference
Coconut milk, Hemp milk and Goat Kefir are my to go tos ❤
Same here
Thanks Velma,
I will be trying goat milk for the first time today.
I am nervous .😢.
Appealing to the young generation with tier-lists? I APPROVE. 😹🤙🏽💯 very helpful!
B+ tier comment 👍
In Spain, we have always had "horchata", a typical drink from Valencia made with tiger nuts and water. Nowadays, it would be called "milk", but here it has its own name. It's very refreshing in the summer. Unfortunately, it's often found with sugar so you have to watch carefully.
My go to milk is unsweetened coconut milk but will keep an eye out for flax and hemp milk.
I put half a cup of blanched almonds in with two cups of water and a couple of cubes of ice in my blender, blitz it, and then store it in the fridge and use it in my coffee every day. When I don’t have any almonds, I blitz up a half a cup of macadamia’s and two cup of water and use that coffee. When I don’t have almonds or macadamia’s I blitz’s up, skinless hazelnuts and two cups of water and boom in my coffee! Yum!
I like unsweetened pistachio milk, walnut milk, hazelnut milk, coconut milk and hemp milk. I haven't found macadamia milk yet. I had goats milk when I was growing up cause we had a few goats. I haven't had goats or sheep milk cause I haven't found them here. I do get sheep yogurt though. I've learned a lot from you and appreciate all the info that you share. Thank you!
A2 is a Superfood. I have absolutely zero problems with A2. Fortunately, the majority of cows in India are A2 cows.
I had IBS. Until a dairy farmer said try some raw whole milk. And later that week no more issues haven't had that issue since. Now when i am in amish country i go buy raw jersey cow milk , the family loves it .
As someone with crohns disease, these videos are very helpful. My gut is super sensitive, and the foods you say are bad for the gut are spot on
Thank you for your feedback!
Dr. Gundry - excellent video..I currently drink only coconut milk, unsweetened of course...that being said I did briefly use almond and tried soy milk...in the past...I will look to see if there is any goat or sheep milk locally...thanks again for looking out for us and our health....
Thank you for watching our video! We're so glad you enjoyed it. Keep up the good work! 💯
Tiger nut milk is amazing, I wish we had it here in Germany. In Spain it's everywhere, it's a traditional beverage they call "horchata" (or orxata in Valencian where it's originally from) and they actually have "horchaterias" everywhere where they make it fresh, usually they sweeten it way too much but you can find more organic/health-oriented places that make it unsweetened, just with cinammon and vanilla and it's soo delicious. And the non-fresh varieties are also in stores everywhere there, both sweetend and unsweetened.
My daily fav is plain goat keifer. I was hesitant at first due to taste, but it was really good, since I was use to buttermilk, so sourness wasn't the problem, it was the 'wet dog' taste from earlier products, now I don't taste the goatiness at all! Thank you for today's share!
I love goat milk keifer
@@wandakattmckinney9609 I was so impressed with this procuct, and drink a cup everyday. My gut health is happy :P
Does it taste really gamey
Dr gundry thank you for making informational videos about nutrition and would you recommend a lectin and anti-nutrient free diet?
Hi! Dr. Gundry recommends following a lectin-free lifestyle. For more information please watch this video from Dr. Gundry: ruclips.net/video/_5-1N_qdy0k/видео.html
I use A2 Milk to make yogurt in my Instant Pot. I use the yogurt for various things like mixing with frozen berries to make a sort of ice cream, adding to salads, making sugar free dips for veggies etc. All very easy and quick to make...
This is great!! Sharing with so many friends and family! We use coconut milk, but now we have even better options. Thanks, Dr. Gundry!
Loved this way !! 👏🏻👏🏻👏🏻👏🏻👏🏻
We have organic soymilk in Japan, and I don't see anything wrong with it? They call it tunio. I also eat tofu and natto almost everyday. The other milk you mentioned are too expensive for an average person.
Glad I found this ❤️someone with decades of serious gut issues has tried most of these milks with disastrous results!
Then I found coconut milk…pleased to find the Dr. is right on track 👍
We're so glad to hear that you found coconut milk and that it's working well for you! It's great to know that Dr. Gundry's recommendations resonate with your experience. If you have any questions or need tips on enjoying coconut milk or other alternatives, feel free to reach out. Your health journey matters to us! 🙌
I get unpasteurized goat milk from the farmer's market. I like coconut milk (unflavored), but I have a "gut feeling" that I could do better than the Trader Joe's version. I'll have to look at UNTRIED Macadamia milk and flax milk, for certain!
Thank you very much, Doctor!!
I changed to coconut milk sometime ago, now I know it is good for me, and it is the easiest one to find, plus I love coconut in everything, except flour because of the strong flavor, even when I love the meat of coconut. I have found out that coconuts take the colds away from me (I have no olds anymore) and the people around me who use the shampoo or any other product with coconut.
🤣 The potato milk got thrown on the floor, my thoughts exactly! I had the hardest time quitting potatoes I am believe they destroyed my gut for sure. Thanks for educating me in an entertaining way.
Thank you so much for this interesting video. It was super helpful.👍👍❤❤
Hi there! 😊 Thank you for your kind words! We're thrilled to hear that you found the video helpful. If you have any more questions or need further assistance, feel free to reach out. We’re here to help! 💖👍
What about pecan milk?
I heard that some people definitely react to the lectins of Pecans. I advise You to avoid regular consumption of any nut milks (except coconut in fair amounts) because nuts (and low hydration) gave me kidney damage. Nuts are high in oxalic acid which solves into water.
Oxalic Acid is also produced in our body and has to be detoxed by the kidneys together with uric acid. The kidneys get overwhelmed by to much of those acids and there’s a big factor for arthritis, degrading body tissue and bone (and teeth) demineralization.
Hope I could provide some warning with useful arguments 🙏❤🙏
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
I take unsweetened (peeled) almond milk in my tea. Anyone know if drinking this will break the fasting.
Thank you very much Dr Gundry, for all your efforts to help us and as well as to keep us updated on healthy food choices 🥰🇨🇦
Thank you for your kind words! 🙌
Dr. Gundry, you recommend pressure cooking beans and legumes, but what if they are canned and cooked with that process? Is canned pressure cooking a suitable method, and thus many canned beans at the supermarket would be ok?
I do usually cook them another time into a meal for good.
Dr. Gundry said sometimes the water can be even used because lectins become deactivated by pressure cooking.
I found out that doesn’t seem to count for ‚solanine‘ which is in green parts under the shell of eggplants or potatoes. Please google *solanine* if You want to learn more about it.
I often throw the water of canned beans and similar away to be safe though, but I want to learn more about it and not waste nutrients. 🙏❤🙏
Dr. Gundry recommends pressure cooking beans even if they're canned except for Eden and Jovial brand beans- which pressure cook their products. Thank you!
Good to know about the Eden brand of canned beans 🫘.
I've been drinking a lot of half and half recently and my body likes it a lot.
Great presentation 👍🏻👍🏻
Thank you for sharing, we appreciate your comment!
THANK YOU DR. GUNDRY FOR VERY USEFUL INFORMATION ❤
You're welcome! We're always happy to help. 🙏
Doctor Gundry, I would love to see a video on coffee creamers.
Thanks for the suggestion! We will add it to our list for a future video. 🙏
Great video as always Dr.Gundry, what's your thoughts on camel milk ?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Thank you Dr Gundry elmhurst walnuts milk unsweetened
You're welcome, Vince! 🙌
@GundryMDYT, I am curious to know where raw cow milk, raw kefir, Fairlife Whole Ultra-Pasturized milk, and Pistachio milk all fit into this ranking? From my knowledge, the first two are superior to all of them, but I’m curious to know your thoughts.
We love this question! Adding it now to our list to possibly cover in a future RUclips video. Don't forget to subscribe to our channel for more exciting videos!
Dr Gundry, which milk do you suggest for Apoe4 people? Don’t they also need to avoid saturated fats?
Interesting question, Cynthia! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
hey is it possible to get your sources please ? ^^ Like the studies you used to make this video
Hello! Thank you for reaching out to us! Dr. Gundry has various articles on types of milks, each article has sources at the bottom of the page. To view all our articles visit our blog at: gundrymd.com/blog/ We hope this information helps. 🙌
@GundryMDYT thanks a lot!
Thanks, Dr. G! ❤
My daughter is allergic to cow protein and most nuts, so we have been using oat milk will see if she reacts to other better options
I love the texture of Quorn, and feel satiated after eating it. Mycellium is an incredible thing. It's expensive, but whenever it goes on sale i scoop up a bunch. I wish They'd open up plants in the U.S. to bring the price down.
Macadamia is my drink of choice.
You are eye opener very good
My favorites have been Goat milk, hemp milk and coconut ( in that order). I also like Raw Cow's milk from our dairy farm that has A2 cows.
Thank you for sharing, Tracy! 🙌
I love coconut milk. It's hard to find them without the gums. So I try making my own. Tiger milk I'm a try
Thank you for the great talk and break down of these "milks". I am big fan of goat milk, goat yogourt & goat butter. Recently I have come across Pistachio & Walnut milk, which you have not included here, are they any good for us?
Hi! Coconut milk is always the best option, or almond milk if it's made without the skins.
We regularly use unsweetened coconut milk.
That is very interesting hearing about the different milks and what has the best results. I found I struggle with raw milk, any milk so I swapped it to Oat milk. But I hope the oats that are grown in the UK don't have the same chemical that helps it grow.
Again .. great presentation Dr Gundry !!! My fave milk has always been goat milk. Looking to try Hazelnut and Macadamia Nut milk .. have not yet seen it on shelves ...
Terrific info.
I Loved this and feel relieved and affirmed that my coconut milk passes Dr. Gundry's rigorous assessment. NOW I'm excited to try some of his "superfood" ranked milks! Dr. Gundry, I've not been tested, but every time I've consumed hemp hearts I feel nausea, so should I assume hemp milk won't work for me? (There are so many other great options, I wouldn't try it anyway, just wondering!!)
Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet?
Hello there, thank you for reaching out! We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
This is awesome. In germany i opt for organic hazelnut and coconut milk without added sugar. 😊
where do you get organic hazelnut milk here in germany? I used to see it here and there in Bio Company but haven't seen it in years. Same with macademia. I hate coconut milk with a passion.
What do you think of Fairlife brand milk?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Thanks for your advice how about earthmilk
Love the coconut and almond milk. Haven't tried the others.
Is there any consideration for the amount of saturated fats? I always was taught to avoid those and it's a step in the right direction
My same thoughts seems like coconut milk is full of sat fat
@@davidflorez1196 if it used as a cooking ingredients, then yes. But a raw coconut milk should be safe.
When I get a chance I would like to mix all the good ones 1oz each to make 8oz
Many thanks for this informative video! I make my own hazelnut and walnut milk with a good pinch of salt to enhance flavour. Would love pistachio and macadamia nut milk, but they are too expensive in Europe where I live. Will try making flax milk!
You're welcome! We're so glad to hear you enjoyed our video. Please let us know how your homemade flax milk turns out!
@@GundryMDYTTried making flax milk and it was a disaster because it's completely different from making nut milk. I should have watched a recipe just in case, but I didn't, with obvious results 😂😂😂I used the same amount of flax like I use for nut milk. After soaking I had a slimy mass, which I rinsed as well as I could, then added water and blended, wondering why my Vitamix had a hard time😂😂😂 When I poured the thick smoothie like liquid into straining cloth, I tried to squeeze it and it was so thick the strained slime could barely come out😂😂😂 I did as much as I could, diluted the product with water and washed away the rest making a mess and wasting the flax seeds😂😂😂 So, now I watched some recipes and know you need just a bit of flax to make a rather large jar of flax milk😂😂😂 I like the taste and it will certainly be my go to milk, thank you!
Oh wow, we're so sorry that happened. 😂 Hopefully, the next batch is better! 🙌
Thank you! You are just great .
Is it just organic oat milk in the USA that is bad for you? What about buying it in the Uk for example?
Still looking for my favorite milk. Thanks for the information a lot more to try. One question: Does fermenting move A2 milk to a super food?
Hi! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
I love Goat milk and coconut milk.
Those are both great choices! 🙌
I just made hazelnut milk with grandma’s Homegrown hazelnuts, which I cracked and then lightly dry roasted in the air fryer to get the brown skins off and blitzed them in the blender with a cup of water and boom. I’ve got roasted hazelnut milk. It was so delicious, I can’t wait for next years season of hazelnuts ❤️
That sounds incredible, Joanne! 🙌
There are so many more spices used in Indian cooking- nutmeg, cardamom, star anise, asafetida, to name a few. It’s probably easier to assess the egg of individual spices in the body. However, what about chemical synergy when all these spices are cooked in various proportions in dishes? How can we even begin to evaluate the effect of individual spices in this scenario?
A2
Such a fun but informative content 😂
I make my own almond milk with toasted slivered almonds that have NO brown skins, in my Blendtec (Vitamix works too) blender. 1 handful with 1 teaspoon of pink salt, a little pure vanilla (I'm not sensitive to vanilla) extract (optional), and sometimes a little 100% pure organic stevia and it is SOOOO delicious. 1/2 t chicory root inulin will give it a little healthy prebiotic and thickness if you like that. I am amazed at how much better it tastes than anything you could buy - that toasty flavor is like the one I miss from roasted peanuts but milder. Once weekly takes 5 minutes and stays all week in a big glass jar in my fridge. Shake before using! I do not strain it (really don't need to) so as to keep all the fiber. I can easily make toasted hazlenut milk too. I' will try macadamia since I do eat them! Thanks!
oops 1/2 teaspoon pink Himalayan salt
I made milk from blanched almonds years ago. My question is this….does removing the skin remove the lectins? Your recipes sounds wonderful.
The Silk Coconut milk in my area has dipotassium phosphate in it, it’s considered a high risk additive. It defeats the purpose of trying to eat healthy.
Greatly informative video Dr Gundry!!!🫶
I make my HEMP MILK in the vitamix… small batches for my coffee in the morning. Delishhh! ☕️
Hi how do you make it? How long does it keep? Thanks
That sounds delicious, Maria! We're so thrilled to hear you enjoyed our video. 🙌
@@sandraredmond4812 super easy- filtered water (about 8oz) put that in Vitamix with 5T hemp seeds. Blend. Put back in ball glass jar with lid. Keeps about 5 days. Just enough for u to need to make more! I put it on top of my coffee and stir… adds some creaminess.☕️
I prefer coconut milk, but I'm definitely looking out for the super milks going forward!
Thank you Dr. Gundy. I have been making my own almond milk I let them rest in broiled water for 20 min or more I remove the skin and then blend it. Is that okay or is still not that good for a choice?
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Coconut milk and goat milk is my absolute favorite. Sometimes I make my own almond milk from peeled almonds. ( Soak and peel) However to make kefir I use pasture raised cow milk.
Does Dr. Gundry's have a good book or video(s) that is beneficial for those with autoimmune diseases? I would love some guidance-sjogrens and hashimoto's.
Hello! You can check out all of Dr. Gundry’s books here: bit.ly/3nJuGaQ I hope this helps!
This is great
What milk can I drink as a lactose intolerant and allergic to almonds :(
Hi! Coconut milk is a great alternative. We still highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
I like A2 milk for drinking, cooking and baking. I wonder about Half & Half and Cream.
What about organic spelt milk? Is that also a bad choice?
Hi! Coconut milk is always the best option, or almond milk if it's made without the skins.
I'd love to know your rating for walnut milk. Thanks!
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!
Dr. Gundry, what are your thoughts on the Ultra Pasteurization of the Goat milk though? I drink this but worried about the ultra pasteurization of it. I also used to drink Good Karma’s Flax Milk but it has pea protein in it along with natural flavors. Any other brands you could recommend? Thank you!
Interesting question, Rachel! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
@@GundryMDYT thanks so much! I'm subscribed and alerts are on :) appreciate it!
DR GUNDRY thank you for making information videos about nutrition im big fan of you my favorite ❤️ DR because i was 92 kg I started watching DR GUNDRY video now im 72 kg I love thes dr my ALLHA give you loing life ❤
Thank you for all of your support, Adam! We're so thrilled to hear Dr. Gundry's advice has helped you on your health journey. Keep up the good work! 💯
Dr., most macadamia nut milks contain, among other ingrediarnts, Agave Inulin, Organic Pea Protein. This includes the one you have a picture of on your board. Is that okay?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Hello, does coconut milk has bad saturated fat that its stored in the body? I am confused
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
@@GundryMDYT Great! Thank you so much!
You're welcome!
I drink coconut milk every day, but I like Brazil nut milk as well
how do oats have glyphosate if organic?
Hi there! Strawberries can contain Glyphosate - a widely used herbicide that contains the same chemicals as weedkillers.
@@GundryMDYT you said organic oats...
Dr.Gundry, what about Brazil Nut Milk, Chestnut Milk, Pecan Milk, Pili Nut Milk, Pistachios Milk, Sesame Milk, Walnut Milk, Water Buffalo Milk?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Thanks Dr.@@GundryMDYT!
I am fortunately close to a couple of sheep farms here in NY so I’m able to take advantage of buying sheep yogurt and milk. I have become a fan of sheep yogurt and was never a consumer of all those cow yogurts filling rows of the grocery shelves. Unfortunately since there are only 75 farms in the whole US it is so difficult to find elsewhere in this country. Any suggestions or resources for getting sheep milk / yogurt in the southeast region in South Carolina Georgia would be appreciated.
What’s better? A2 whole milk or Grass Fed whole milk? Do A2 cows eat GMO grain?
Hi there! Dr. Gundry explains that coconut milk is a great dairy free option. Almond milk is fine as long as it is made from peeled almonds and unsweetened.
Thank you 👍👍👍
It be great if you could put your ranking in the comments or somewhere because I can never read the magnet chart in the background and I forget what you put up there.
I'd like to understand why coconut milk is not in the superfood category. Hemp milk is my favorite.
What would you rate Mooala organic banana milk ?
Dr. Gundry, what about Unsweetened Walnut milk (Organic)
That is Dr. Gundry approved! 🙌
All the good milk you cant find at the store
In Europe they are all readily available ❤
What about raw cow’s milk? Easier to digest because the lactase hasn’t been pasteurized out
Hi! Coconut milk is always the best option, or almond milk if it's made without the skins.🙂
I go with almond and hazelnut. Hazelnut is very expensive though 😢
Please Include figure millet and sesame seed milk as well