The Insane Health Beneftis of MCT Oil | Dr. Steven Gundry
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- Опубликовано: 20 сен 2024
- In this exciting episode, join us as we unravel the benefits of MCT oil! Ever wondered what MCT oil is? Well, we're taking a step back to explore the fascinating world of fats and how each type can supercharge your health. ------------------------
Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com...
MCT, short for medium-chain triglycerides, is a potent source comprised entirely of ketones - the energy heroes typically produced from fat cells when your sugar levels dip. These ketones play a vital role in fueling your body, especially during those nights when you're not snacking.
Embark on this journey with us to comprehend how MCT oil can revolutionize your health. We'll simplify the types of MCT oil and provide guidance on selecting the best one for a healthier, more vibrant you. Get ready to explore the science and benefits of MCT oil - your body will thank you!
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Here is a summary of the key points:
- MCT oil stands for medium-chain triglyceride oil. It contains fatty acids from coconut and palm kernel oils that have medium chain lengths of 6-12 carbon atoms.
- The best MCT for ketogenic effects is caprylic acid (C8), followed by capric acid (C10). Caprylic acid has the strongest ketogenic effect. Coconut oil contains mostly lauric acid (C12) which does not have ketogenic effects.
- When consumed, MCTs are absorbed directly into the liver and converted into ketone bodies. This is different than other fats which enter the lymphatic system first.
- Ketones produced from MCTs signal mitochondria to produce more of themselves (mitogenesis) and uncouple, wasting energy as heat. This protects and repairs mitochondria.
- MCTs can induce ketosis even when carbohydrates are consumed, making them useful for various diets or conditions requiring ketones like epilepsy.
- Start with 1 teaspoon of MCT oil and increase slowly, as women can be more sensitive to side effects like nausea. Powders may be better tolerated.
- MCT oil benefits brain health and can be useful for those with the APOE4 Alzheimer's gene. It is preferred over coconut oil for these individuals.
- When possible, mix MCT oil with healthy fats like olive oil for additional benefits from polyphenols. Start slowly to avoid intolerance.
Muchas gracias.
Thank you
Thank you.
@user-kp1po5uf8bEveryone does not get their info and news from TicTok.
🙏🏽
Thank you!
Not only the people in Papua New Guinea, but also my great grand mother, her 3 daughters and 2 sons lived into their 90's up to 100 years old. They were high consumers of coconut oil and other coconut products. And they were among the hardest (physical) workers you will ever know.
In recent years I have been consuming coconut oil regularly. So far, despite a couple lousy doctors I am up to 82+ with older sisters and brother. Coconut is good stuff.
Except that it raises cholesterol in some people.
Do you know what raises cholesterol in all people? Cholesterol made by your own liver@@winston12364
It tends to promote a favorable HDL to LDL ratio by raising the HDL. If your LDL is less than 3x your HDL, you are doing well. 2x would be better.
CHOLESTEROL IS HEATHY!!! IT IS NEEDED BY THE BODY TO MAKE HORMONES NATURALLY. OUR BODIES MAKE MORE OR LESS REGULATING OUR NEEDS. IT BALANCES HDL X LDL. CUTTING CHOLESTEROL FROM DIETARY FOODS WILL NOT DO ANYTHING SINCE YOUR BODY WILL MANAGE TO MAKE MORE OR LESS AT WILL. THAT IS WHY CHOLESTEROL LOWERING DRUGS NEVER WORKED AND NEVER WILL AND WILL MAKE SICK IN OTHER WAYS.@@winston12364
COCONUT AND COCONUT PRODUCTS (NATURAL WITHOUT ADDING NOR TAKING ANYTHING FROM IT) IT IS VERY HEALTHY AND WILL BENEFIT US IN MANY CASES. IT HAS A BIG DIFFERENT CHEMISTRY AND NUTRITIONAL VALUE AND YEARS AGO THE DOCTORS, BIG-PHARMA, SCHOOL OF MEDICINES FOUND OUT THEY TRIED EVERYTHING TO BAN IT FROM THE KNOWLEDGE OF THE US BY SPREADING THAT IS BAD FOR HUMANS (BIG LIE). INSTEAD THEY PROMOTED HEART DEBILITATING PLANT AND SEED OILS, HYDROGENATED AND MARGARINE, CRISCO AND SO ON. I CAN NOT BELIEVE LOTS OF PEOPLE STILL BELIEVE THIS CRAP PROPAGANDAS FROM FDA,CDC,ETC.
I put a squirt of MCT oil in my morning coffee, it sounded weird before I first tried it but I immediately found out that no negative taste or texture issue at all.
I find it annoyingly oily! Of course, it is an oil! I do it anyway.
@@annahayes1007If you put your coffee in a nutribulit add butter/mct oil it blends in and makes a lovely creamy coffee.
@annahayes1007 I blend it 2 seconds and it looks like a latte
Add some Kerry Gold butter to it, blend it, and you'll have a very tasty creamy bullet proof coffee.
Thanks so much for your tip ❤
I use a tablespoon of MCT pure C8 for breakfast in a chocho protein drink with unsweetened coconut milk. In it I include a teaspoon of turmeric with some black pepper, ground ginger, ground clove, and cinnamon. It is very filling and energizing. I would have it with some walnuts, pistachios, pine nuts, three Brazilian nuts, and an avocado. Very simple breakfast that helps me get going without being weighed down.
Wow, that’s a lot of selenium from Brazil nuts. Possibly enough to harm health.
Quite the interesting combo/mix!
I'd like to buy coconut milk to make coconut milk ice cream but I've heard that coconut milk is not heart healthy because it's too high in saturated fat.
Traditional medicine vilifies saturated fat. But most all of the non traditional medicine do not think that is correct.
@@seth101-hv4st depending on the fat. If medicine comes from plants and herbs then it is safe to believe that any fat that comes a plant is in fact beneficial. Those that comes from animals are possibly not unless that animal has been eating a normal feed of grass and not force fed unnatural foods genetically modified to cause diseases. You choose.
I have been sick for years. Been to many doctors, some even told me to go home and google how to treat my illnesses. Thank God for you Dr because I have been living my best life now and feeling better now at 52 then I felt in my early thirties. I thought I was going to be disabled by the time I reached 40.
What did you do to get better?
Best explanation I've heard and I've done a ton of research. My wife and I are up to a tablespoon per day and we started out with a teaspoon per day for about a week. No side effects. This was a very impressive video. I subbed half way through. Thank you Doctor.
I pour my freshly made coffee into blender, add a pinch of sea salt, 9 drops of pure stevia, and 1 to 2 tablespoons of MCT oil. Blend on low for a minute. It's better than a latte! I either eat fresh coconut meat or fresh durian with my coffee because I'm in the Philippines.
I make coffee with MCT Oil, butter, and chocolate sauce(sugar-free). Every morning.
@@marialipscomb6988 Sometimes I add a pinch of pure cacao before I grind the coffee. Grass fed butter is great but I don't like the way it changes the flavor. It's worth it to pay more for grass fed butter - so many more nutrients. Kerry Gold brand or Kirkland's grass fed butter at Costco is so worth it.
@@yogimaster1I have been told by someone who delivers milk for butter that with Kerry Gold there are frequently quality issues,as a vegan I did not follow up on it but maybe you should...
Does it really create foam?? I never tried it, but I LOOOVE latte or better swiss mocca as I prefer use home made chocolate milk (just milk and raw cacao). I just wonder if I could have same effect without using milk.
Dr. Gundry is remarkable Dr. He was amongst the first persons whi pointed out the problems people can have with lectins in some foods, and how we can avoid them.
Right, he is the first one who told along with gluten and dairy products, lectins create problems
twot
@@babitarana3893 where? I've been eating foods with lectin my whole life and I'm still here lmaoo
what?
he changed his tune on lectins you need to go catch up. not a problem for many and benefits if you don't have leaky gut.
go listen it was not that long ago
Whoever reads this, I pray to the universe to cure all your diseases, and to remove all your pains from your daily life. 🙏🙏🙏
Amen!
Amen. Same to you🙏🏽🙏🏽🙏🏽
𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖. 𝑮𝒐𝒅 𝒃𝒍𝒆𝒔𝒔.
Amen and God bless you 😢🙏🏻🙏🏻
Oh, prayer is not a strategy
I am also a big fan of Dr. Gundry. He is doing a remarkable Dr. job in helping people maintaining good health. May the Good Lord continue to bless you with good health.
Watch this at 1.5 playback speed, and thank me later.
👍🏻
Tell me
Or 2x
I followed your recommendation and was reminded a bit of
Ben Shapiro.
seriously-he talks sooo slow😂
I have been using VCO over 15 years and in around the last 5 years I also started using chia seeds, turmeric and mushrooms that come in vitamin form. I also started doing bicycle crunches that work the lower abdominal muscles a lot better. I also started snacking more on roasted almonds. Not sure exactly what caused it, but I lost 70 lbs.!
I forgot to add, I did also start using berberine in vitamin form.
Brand of berberine
I bought the berberine available at sprouts.
MCT oil (c8) has returned my life to me. So much energy. I was always exhausted and having seizures, about 15-30/year. I also had panic attacks. I have not had a seizure in almost 5 months and I have not had a panic attack in 9 months. I'm on the keto diet as well but the seizures reduced a lot before I started the diet. I'm not very strict with the diet either. I don't worry about carbs, just generally eat low-carb foods with little tastes of higher-carb foods here and there.
Low carb makes a big difference
Thank you, Dr Gundry 😊 I use MCT a few times a day. Love it on my eggs with avocado and a bit of goat cheese (slightly melted adds a nice flavour)
Love Dr G’s stylin’ with fun colored glasses frames!
Thank you Dr. Gundry. Healthy food became a science and I am glad to learn from you.
This is hands down the best explanation on mtc benefits i have read. Thank you very much!!!
Hello 👋Beautiful Lady 🌹..How are you and the weather condition like ?
Recently started MCT oil… easy to take! It’s not a thick oil like mineral oil (no gagging) & has absolutely no taste or smell. Began slowly @ 1 tsp for a week, 2 tsps for a week & then 1 Tbsp daily.
@@Victoria-c4n where do you buy your MCT oil? I don't see it in stores
Coconut oil gives you a feeling of being full, as does hot cocoa drinks
I give some to my dog who has seizures, seems to be really helping to stop them
Miracle oil. I put it on my bicycle chain.
@@HegelsOwl 😅
Dr. Gundry i am a big fan of your work and the knowledge is 1st class ,thank you for your guidance in preventive medicine , i belive you truly do a lot of good for the common people and other medical practioneers should take notice.
you getting scammed
Mitochondrial uncoupling is a process that occurs when a portion of the proton gradient produced by mitochondrial respiration is not used to create ATP synthesis. Instead, the proton gradient is dissipated as heat. This process is a natural part of body temperature regulation in mammals.
Is this why keto makes you feel so cold?
@@bbyng7316 don't know, would think you are burning same amount of energy during keto just from fats not sure why that would lower your body temp
Excellent ‘lecture’ that most can understand 👍🏻
His coffee mug is the same one that I have used for decades😊
Thanks for this update and reminder. I was wondering this morning if I can take Olive Oil together with my MCT 0il C8, C10. Answered my questions to what MCT oils levels do their job with mitochondria uncupling AND is it ok to take olive oil with them too. Dr Gundry's answer is yes it's ok to have a tablespoon of coldpressed organic olive oil with a tablespoon or two of MCT Oils C8, C10 ONLY. The other MCT Oils DO NOT actively work together mitochondria uncupling KNOR DO NOT build Ketones. He explains how and why. A good handy followup to ASEA Redox Molecules REDOX 5 previous post today.
Love the tie and glasses!!🥰✨✌
Each to their own
I pour a teaspoon of mct oil and a tablespoon of olive oil into a shot glass, and take it to the head, every morning. Then I take my lipid soluble supplements: CoQ10, Vitamin D3, K2 with K7, and Lutein. I am a woman, and haven’t had any issues with mct oil yet. Over time, I will increase the amount of mct oil in the shot glass.
Growing up in the 60's & 70's, there was no discussions on nutrition, so all we did was have normal breakfast, lunch & dinner, and that's how we lived.... My grandmother (on my side) lived to 95... and neither of them spoke of longevity tricks other than telling us to NOT smoke or do drugs and to NOT drink too much alcohol, but that's about it... Well, I took their advice as I grew up to adulthood, so I NEVER took drugs or smoked, and I rarely drink alcohol at maybe 1 drink a month or less because I just don't like the dizzy feeling even after 1 drink, so I avoid alcohol.... So during the 80's & 90's, I just never entertained all this nutrition science stuff and just lived life normally, but I was aware of eating healthy & exercising, so I did, but sure, I ate unhealthy things too... I guess it just wasn't a factor so long as I looked & felt good.... Well, here we are in 2024 and I'm turning 60 years old in August, and I will say that I'm FINALLY taking in all this advice.
TV
@@deborahthomas9 .... Yes, TV is an abbreviation for Television.
The food & water was cleaner in our parents’ time.
@@bbalance2086 Exactly-- this
This was all before the food industry declared war on the people with processed, ultra processed and refined foods. It also was a time before the infusion of seed oils into everything. Back then (I grew up in the 1950's) food was really food and not GMO Franken food.
First class quality & detail & knowledge transfer & explanations - thank you wholeheartedly. 👍
Absolutely amazing information 👌
I absolutely love your tie., and specs
Thank You and by the way that tie is KILLER LUV IT
I do MCT powder with collagen in my morning coffee. I found the oil to be messy, all over cup, lips.
MCT powder in my coffee, almost like cream, mixes easily
Yes, I agree.
Since I've heard that dementia is called type 3 diabetes......
And the brain can't take up sugar in the right amount....
I try to feed my mom (88) mct-oil.... for her dementia....
Yesterday i started..... we will see...
I've been trying this as well. I only started a week ago so nothing to report. I'm also trying Lithium Orotate. The lithium has had a dramatic and positive effects on myself so far but I also got it for her. Shes' a 101, she was in far better shape before the vax which I begged her not to do..
@@kmg501 i gave my mom yesterday the first time a teaspoon mct.... It may be imagined... but she speaks more fluent 🤔
I have 3x 500ml bottles... so i'll try on
@@andreaspeters3773 Yeah there is nothing to lose anyway if she is of advanced age. Best of luck.
Is it helping?
Update?
Thank you Dr Gundry! Your expertise is much appreciated! I wonder what's in the mason jar 😊Love the coloured eyeglasses n tie combo ‼
I'm taking MTC oil. Love it!
What changes did you experience after taking MCT oil ?
@@mariuszp4530HI there I started losing weight with little change in my diet,I stopped using it trying something else that was a bad choice so I'm back on Gundry MCT POWDER, but when I'm finished with his powder
I will try and buy PURE MCT OIL .
GOD BLESS I heard COSTCO SELLS IT.
Thank you Dr. Gundry ❤
Dr Gundry, thank you for this video.
Very difficult to know what YT Dr to listen too, I'm hoping Dr Gundry is right
I’m starting TODAY! Thanks doctor!
I appreciate the way you take time to pronounce your words so we can understand ❤ and don't have to adjust the speed on your content. Fast talkers lie/ misinform
Thank you so much Dr Gundry. Is Mct bad for people with high cholestrol/ triglicerides and pancreatic cysts?
Please answer this-as my triglycerides are high now - all of a sudden!
been in the medical field for 40 years. Cholesterol DOES NOT MATTER !!!!!!
Another fantastic, educational video Dr.G!! ❤❤
Very informative video on MCT oil. Thank you very much.
Dr. Gundry whether MCT gel capsules is acceptable form of this mid-chain fat acids to take as well, (2-3 capsules a day)?
Fabulous information, really appreciated and enjoyed the video.
I did suffer a very upset stomach, not the point of nausea, but I literally had to run to the bathroom and stayed there for quite some time. I was ignorant in trying MCT for the first time and paid the price. I do a tsp for a couple of weeks.
How many times can someone take it if newbie
@@vivianafelipe5204 I took it that one time, but I think it was a tablespoon. I've taken smaller doses since and haven't had any problems.
Yes I agree, you need to start on a lower amount and build up, otherwise you get a bad reaction.
I've been buying/using your product MCT Wellness and there is no indication on the label or website which form of MCT is in it! Is it C8, C10 or C12? I called your customer service to inquire (which I shouldn't have to according to the information you provide in this video) and they were unable to answer the question. I don't appreciate this double standard Dr G!
Wow that’s totally disturbing
Not even on his labels
Unreal
That sounds crazy.
That is a turn off. Not trustworthy!
I noticed the website description has been changed to reflect that it is C8. Would’ve been nice to get a response here tho.
please explain what is uncoupling mitochondria
Thank you so much Dr I am 73 doing intermittent fasting since a year lost 15 kg and was wondering what is Mct oil ,I live in Japan and never heard about it as I can’t read Japanese 😃
I started adding to my coffee. Really helped.
I've been using MCT oil every now and then I've also been a chainsmoker for the past 46 years it was very hard for me to quit when I finally kicked the habit i was so congested all the time I couldn't breathe I will never start smoking again
The number one American doctor. ❤ 🙏🏻
All these products will be prohibitively expensive given constant increase in prices. Can't hardly afford organic food.
I just consume less. Cut unneeded items. Health first.
Exactly. Better to tell us what foods we can consume that have MCTs
Less expensive in long run than snacks, processed foods. Your health more important if you want to remain healthy and reach 80 like I am...
i drink 70-100 ml per day on a ketogenic diet. my ketones are through the roof!
I wonder if goat butter and cheese can work well as well? I live in the Netherlands and we can buy affordable milk and butter from goats. Your thoughts?
I don’t know it will work “as well” but goat milk, cheese, yogurt, and butter are packed with MCT’s.
@@HEARTANDSOULOFMINE I guess it should work. After all Capra means Goat:-)
He has talked about it in the past, goat diary is very beneficial ❤
I use MCT oil almost on a daily basis now, I get great energy at the gym and I feel great as well! The MCTs are quite interesting in that they not only facilitate the production of ketones but also help with lactic acid/recovery from a vigorous workout.
C6 the best yet aromatic, C8 good enough and widely available
You are Right on Dr. Gundry!
Love you and your extensive eyeglass collection!
C12 has been shown to have antiviral effects, so I use an organic coconut derived MCT oil that contains C8 C10 and a little C12.
Can you please share the brand?
@@michellel1718 Sports Research
Please can you share the brand?
@@vivianafelipe5204 I already did...twice, but someone keeps deleting my response. I suspect Gundry doesn't like people promoting other brands on his videos.
Thank you for discussing MCT vs Coconut oil AND how it pertains to APOE 4. A podcast on APOE would be helpful.
please, please, please provide an Apo4 podcast!
Pls explain the (seeming contradiction) of the ppl consuming high amts of coconuts and their long-life (via the benefits of coconuts' MCT's)...yet saying that the coconuts don't have the "good" MCT oil ie the C8/C10.
Doesn't the body make all the glucose the body needs as needed when no glucose is eaten? Why did you say ketones are a lousy source of fuel?
Copra is also one of the words for coconuts in some languages in SEA
Dr Gundry, you look Terrific 😊 Gifted Dr. kind and gentle man!!! Lovely wife agrees, I’m sure 😊
Thank you Dr Gundry, what about drinking goat milk or eating its products ? Have i missunderstod the point ? Then how MCT oil is produced ?
So if you had to choose:
Olive oil extra virgin cold pressed Ór :
MCT OIL?
Olive oil when want flavor
Why choose. Do both.
MCT especially C8, bypasses liver and goes directly to your brain. The brain needs fat to function. I would recommend the MCT but use the EVO for cooking or salads. Use both.
Why is Dr. Gundry's C8 MCT oil powder derived from coconuts when he said multiple times coconut was C12 and had No Ketogenic effect?
He confused you. Coconuts have many types of medium chain triglycerides. Some are beneficial. Some are suspect. You need to discern which ones are best to consume.
He didn’t explain how coconut oil is composed of a multitude of medium chain triglycerides, including C8 & C12. Unfortunately if you have not been informed before this video about MCTs, then he created confusion among the newbies.
Sometime ago Dr. Gundry was all over the internet advertising and it really put me off
Then he was then and probably still is absolutely obsessed with lectins
But I stuck with him, especially as he is a keto promoter, I really appreciate his contribution
Yes, he makes a mint from selling his products, but he also gives millions to charity.
Fix that leaky gut 😂
Blocked my arteries.
I have Greek genes.,
My arteries around my neck I think & have a calcification of %25 from Coconut oil.
As a Mediterranean background, our Grannies never cooked with Coconut oil plus it’s a so far way of eating style to cook with coconut.
Only Cold Press Virgin Olive oil & some real butter but for frying they used Veggie oil or Corn oil in the past.
And they all live long near to 90 years old plus they do their housework alone.
Eating Mix of everything perfect I know but I only eat certain things as well.
I always make sure to get the seeds of all nightshade veggies with a spoon then marinade & cook them with red peppers again the seed of and peel in the airfryer😊😊😊
But to meet with Lectins is because
Dr Gundry helped us, get less arthritis
Pain🙏
Thanks to him & love him🙏💙🌺
@semaaral2498 sugar causes pain, too. I found that out by reading about it + experiencing pain after eating sweets
I put it in my coffee- it’s not for cooking
MCT oils are also said to be antibacterial? And because they don't need a carrier to get through the cell wall, they can pass through mucus. Won't this harm gut bacteria? And thus violate their homeostasis.
"coconut oil not ketogenic" - what?
It is
Funny. Male here, but I've found that the MCT powders bother me greatly. The liquid, no problems.
Excellent presentation
Good video!
Not for everyone ,one size doesnt fit all.
I have 2 copies of the APOe4 gene. First time seeing ths information anywhere. Thank you.
Is it safe to take long term? researches suggest it will cause fatty liver if taken long term
Great information👍
So if coconut oil, C8 and 10 is not the best source of MCT’s what are the top five things to eat for getting MCT into us?
What ARE the adverse effects from starting with too much MCT oils he doesn't mention them,what is there to look out for ?
I use mine to make mayo 😊
💰
Great video thank you 🙏
could this possibly help a person with advanced parkinson? both helping the brain get more ketatones and help with constipation?
Thank you Dr. Gaundry . Is what you are saying also valid for cold pressed coconut oil?
Was told, Too much mct can have you gain weight too...gotta be careful with it.
Would like to read about it. Do you have an article? Really don't understand w/o further explanation.
And he has entire books
I am trying to listen but I can’t keep up… so much valuable information is lost in delivery!
Please keep listening. It is a lot of information if you are hearing it for the first time.
Thank you can you tell me where you buy your eye glass frames?? Yours RB
I use to use by twin lab..was great. Now 65 I don't use. Think I might try again.
Do you have to seriously count the saturated fat content of MCT oils as you usually would? Or can they be neglected?
I bought and tried MTC, I did not realize it could cause upset stomach and balloting, I was in a lot of pain the two days I tried it. I waited a few days and tried it again later in the day instead of in the morning and it happened again. Now I have a quart and I can't consume it.
Now I can use coconut oil and have not noticed it to upset my stomach, although I do not use it in my coffee.
I didn't have any issues though ...
I usually just take a teaspoon or so of MCT. I find nothing offensive about it. Sometimes get a tiny hit of coconut on a clean palate but I love coconut which I don't get much anymore.
What about someone who has high cholesterol, high ApoB, high low density LDL using MCT oil since it’s very high in saturated fat? Experts say to lower saturated fat for someone with this type of profile. 🤔
I have the same question…
I have the same question. Wondering if MCT is absorbed directly by liver then does not affect LDL?
You speak of the harmful effect of saturated fat on your APOE4 gene patients: well, the very good quality powdered MCT oil I use with C8 and C10, also says contains 35% saturated fat! So, what gives here? Is there some brand of MCT powder out there with ONLY C8 or C8/C10 without sat. fat? Please advise us. Thanks Doc. Love your books and podcasts.
Only recently got to three tablespoons a day :) it can happen and it feels really good.
Don’t have MCT and drink your ACV water at the same time or within a short .
I nearly died.
Felt like someone who had food poisoning. 😢
I personally believe that it’s dangerous given how I felt.
You obviously have some sort of serious health issue. THIS is why the body REACTS as yours did. Look into it.
It’s all about the frames.
Just start small, not to be gross but it can cause intestinal issues and diarrhea until you get used to it. Just a FYI
Too late for me, I started with a tablespoon....I can confirm what you say!
@rshfn44
while getting my 3 tablespoons a day should I actually allow a little carbs in my diet rather than staying low on carbs ?
Can you get MTC oils without buying some product made by some corporation?