Dr. Gundry, what are you snacking on? I want some! 1- Alaskan salmon, frozen is my go to fish! Thank you, Costco! 2- Canned sardines on my arugula salad is my go-to, packed in water (preferred) or olive oil only (not soy oil) 3- Canned tuna is OK if low mercury….Albacore canned, good to know. I have been avoiding tuna recently 4- Goat cheese with the sardine arugula salad, yummmm. Didn’t know about the logs not being fermented. Prefer fermented goat cheese always and go for goat feta. 5- Sheep cheese is some of my favorite. Pecorino and Manchingo. (Spelling?) - always a good choice because they are fermented. 6- Proscuitto is fermented. A surprising bit of news. 7- Italian Reggiano Parmesan and meat salami, charcuterie, must be from Italy, fermented traditionally. 8- Non meat options - hemp hearts. 9- Pistachio always and forever 10- Macadamia nuts-prefer raw! but roasted is fine. 11- Walnuts: non organic is OK because it isn’t exposed to the herb and pesticides. But nice to support organic. 12- EVOO not in plastic. Big bottles not best. Organic in taller, smaller, round bottle. 13- Untoaated sesame oil 14- Dried herbs and spices
Good day, Dr. Gundry! It’s so good to see that you have a channel. I can’t wait to dive into your content-it’s concise and to the point. Excited to learn more as one of your new subscribers!
I started questioning everything, especially advice from government health organizations after reading 'Health and Beauty Mastery' by Julian Bannett, this book exposes so many shocking truths about the health industry.
A few items I didn't know Costco had, although I wish Costco had more Keto friendly items. I end up making everything homemade, shred my own cheese, mayonnaise, pizza sauce, pizza crust, salad dressing etc. Bummer is, when you find something you like, Costco stops selling it for some reason. Thanks for making this video Dr. Gundry! I'm headed to Costco now.
Thank you Dr Gundry for always sharing your insights and wisdoms filled videos !! Educational and professional content !! Outstanding !! Greetings from California … wishing you and folks and all good health , success and happiness !! Much Love ✌️😎💕
I feel guilty buying pistachios and almonds. I love them of course, but the trees need an enormous amount of water. In southern Cal theyre having to drill thousands of feet deep to attain enough water.
Hi. What about the enzyme that makes raw nuts hard to digest. Some folks have recommended to soak the raw nuts over night in a mild salt water. I have tried that and it changes the flavor profile and I don’t know if it changes the nutritional benefit. Your thoughts. Thanks for the great video, education, and products.
With due respect, I admire your healthy choices. However, costco Kirkland basil pesto has seed oil, how would you advertise that? Frozen cauliflower - once in a video you advised to avoid frozen veggies then how come frozen cauliflower comes in your list? Costco individually packed guacamole comes in a plastic containers, how do you vote for that?
The chosen foods mayonnaise is much better than primal kitchen, it doesn’t separate like the primal kitchen did. Thankfully my Costco changed from pk to chosen foods, which also is made with avocado oil.
Kirland extra virgin olive oil from Costco is very good in antiinflamation and is 100% pure oive oil. I red about this was tested by a third party in an article several years ago. I have to look into the one in the glass bottle to buy only if it's fom one and only one single country. But if I ave to buy the one fron plastic bittle, I would put it in glass bottle when I get home (take nto consideration Costco ha a high turn-over). Add astaxanthin to the oil will keep it frsh longer.
You have to read the labels, I pass on salami or any cold cut meats that have nitrates in them. I look for uncured cold cut meats that don't have nitrates in them. Even the ones from Italy can have nitrates in them. Always read the labels before buying any food you're not sure of.
If a product is labeled "uncured with no added nitrates" but contains celery powder, it means that while the manufacturer hasn't added any synthetic nitrates directly, the celery powder itself naturally contains nitrates, allowing them to still claim "no added nitrates" on the label, even though the product technically does contain nitrates from the celery powder; this practice can be considered misleading by some consumers
i really enjoy Dr G and his efforts to inform us on healthy choices. i indulge on pasta and flour at times - but always sourced from Italy. I do not readily consume non-organic herbs and spices so I never buy these from Costco. Another great find there is a big bag of organic matcha powder... and of course San Pelligrino in bottles.
There was a disclaimer in the video, that says it may be made with olive oil or sunflower oil, he warned not to buy when it contains the sunflower oil.
I bought the shelled bag of pistachios 4 years ago and had to throw them away. They were rancid. Also I bought the fresh salmon and my daughter said they can have worms in them. I checked and saw people posted videos so I never buy it. They said if it was frozen that won’t happen. I buy the individual wrapped salmon in the big bag. Thanks for this information, I just subscribed. A customer explained the oil to get, I should have written it down. I look and don’t know what is best but will write this stuff down.
Hello Dr G Am your follower from Algeria. You are the best !! .I want to know whether it is ok to eat fish everyday it is my favourite source of protein .thank you so much
I don’t buy fresh salmon because it was originally frozen. Buy it frozen and do not refreeze it. I keep my Costco membership just for the frozen salmon. I buy a few other things… canned mercury tested tuna, and organic fruits and veggies.
@ Yes. In regular grocery stores, at the butcher counter I ask if they can get me frozen product from the back. Only once I was told they did not have any in the back freezers. I’m sure they want to first sell what they have put out to defrost but I just tell them I’m buying a lot and do not plan on cooking it right away and would prefer the frozen one and they do it.
Hydroponic growing food is easy. Also aquaponic is attainable. But we can eat great fish and fresh food if we pool in with friends, communities and neighbors. Hydroponic can be in a few bottles and grow lettuce, herbs and even cannabis for pain relief.
Walmart does stock 1 lb organic grass-fed beef 80/20 I wish it was 70/30 but nevertheless the meat is from organic grass-fed cows and reasonably priced
Argentina, Chile and Uruguay are located in the southern hemisphere, wouldn’t that make their fruit seasonal when it’s not in season in the northern hemisphere?
I only use almond powder on fish as a batter cooked in coco oil or mct oil * takes away the fishy taste of fish so much my granddauther said * l really like your chicken " lol !
I hate fishy tasting stuff. I’ll look,this up and see what I can find. Thank you for the tip. I like the fish that they say is bad for me. So I don’t eat much fish.
The pesticides and herbicides are washed off the plants go into the ground then the plants take it up and it goes into the fruits, nuts and vegetables!
It gets washed into the ground and kills the microbiome in the earth. This is part of the reason the soil regerates so much more slowly and is less nutrient rich.
What is the negative reason behind San Pellegrino in plastic bottles? I have been purchasing sparkling soda water like Perrier and San Pellegrino at Costco for years and I opted for smaller bottles for smaller amounts of use at a time and for carrying/packing convenience.
Why are we staying away from some products sold in plastic, but buying other products sold in plastic? (Frozen cauliflower, individual guacamole cups, etc)
@@MerryRobertson-i8s Right. My point is the single serving guacamole, the pesto...a lot of these items have natural occurring oils and fats or added oils.
@@sengk6658True .. however the concentration of oils are much less in the foods with oils in it as opposed to the pure concentration of oil in a plastic container .. who knows 🤷🏻♀️. Everything seems to be bad 🙃.. we just have to choose the lesser of the evils 😏
Thanks for the Info! I want to mention that when we have summertime in the USA, it is wintertime in South America. Therefore, we could find fruits that are out of season in the States in Chile and other countries in South America and viceversa. Anyway, you can find really good options at Costco. Thanks again!
Yeah, it looks like he forgot that on another side of the globe 🌎 there can be summertime while we in US have winter. So, Argentina raspberry is a very legit seasonal fruit in our unseasoned time. 😌
Big question I'm 65 and just 50 lb in the last year doing healthy keto. I'm at the way that I want to be. And I'm trying to fix my gut. And be healthier I'm on nexium for acid reflux crestor triglycerides and I've had my gallbladder removed. Am I still getting benefits from probiotics can eating healthy trying to fix my gut buddies ? Or am I just beating my head against the wall ! ?
Red Meat has been eaten for Millions of years and then all of a sudden its bad for you says the Food industry pushing Fruits and Vegetables. Muscle meat is the most dense nutrient food on Earth!!!
Eat as well as your budget allows. I can’t afford all the stuff that’s imported and pure organic and expensive. Eat as fresh and well as you can. Not sure why so many people on here trash these tips to try to eat better and save money especially if you feed a family.
Are you ok Dr. Gundry, your voice sounds a bit raspy today, and it sounds like you are sucking on a lozenge, I do notice the hot tea beside you. Hope you are well my friend, you do an incredible amount of work in a short period of time. Sometimes the body says "slow down" rest.
I am like some of your patients that CAN'T gain weight. I ate a MINIMUM of 8,000 calories a day for TWO YEARS and did not gain weight. I weighed 140 lbs when I had my Army physical in 1969. At age 75 I just had my first blood test and second physical and I weighed 141 lbs I guess I did "bulk up" 1 pound over the last 55 years.
Fyi, the walnuts in a 25 mil radius of Lynwood will be rancid. Unfortunately the organic walnuts and pecans are the only fresh ones. Don't buy their balsamic vinegar though. Kirckland Balsamic Vinigar jas Sugar added. It's too sweet and yucky for me.
Lmao 😂I live in San Diego by Tijuana border. We do have the BEST MEXICAN FOOD EVERYWHERE. Yes my friends that live in Mexico make guacamole 🥑 with chopped tomatoes 🍅 they do Not use garlic 🧄 in authentic guacamole. Cayenne pepper & salt 🧂
Trader Joe's has "Italian Style" Cheese. The key word is "Style" and you should avoid this. I tried to tell the person stocking the cheeses I wanted "cheese from Italy" and she grabbed the "Italian Style" instead. I keep looking and found a cheese from Switzerland that was aged for 6 months, not the "Swiss Style" cheese. They also have an Organic New Zealand Cheese and a non-Organic Grass-Fed Cheese. Not sure what the stance on GMOs is in New Zealand.
Dr. Gundry, what are you snacking on? I want some!
1- Alaskan salmon, frozen is my go to fish! Thank you, Costco!
2- Canned sardines on my arugula salad is my go-to, packed in water (preferred) or olive oil only (not soy oil)
3- Canned tuna is OK if low mercury….Albacore canned, good to know. I have been avoiding tuna recently
4- Goat cheese with the sardine arugula salad, yummmm. Didn’t know about the logs not being fermented. Prefer fermented goat cheese always and go for goat feta.
5- Sheep cheese is some of my favorite. Pecorino and Manchingo. (Spelling?) - always a good choice because they are fermented.
6- Proscuitto is fermented. A surprising bit of news.
7- Italian Reggiano Parmesan and meat salami, charcuterie, must be from Italy, fermented traditionally.
8- Non meat options - hemp hearts.
9- Pistachio always and forever
10- Macadamia nuts-prefer raw!
but roasted is fine.
11- Walnuts: non organic is OK because it isn’t exposed to the herb and pesticides. But nice to support organic.
12- EVOO not in plastic. Big bottles not best. Organic in taller, smaller, round bottle.
13- Untoaated sesame oil
14- Dried herbs and spices
I’m guessing a lozenge. Sounds like he has a sore throat.
And avocados, pomegranates, artichoke
thk u, saved 20 minutes of my life
Thank you so much for the wonderful summary
Copy cat
Here I am eating a whole bag of siete chips dipped with guacamole while listening to him talking about not eating the whole bag…too late!
Good day, Dr. Gundry! It’s so good to see that you have a channel. I can’t wait to dive into your content-it’s concise and to the point. Excited to learn more as one of your new subscribers!
I started questioning everything, especially advice from government health organizations after reading 'Health and Beauty Mastery' by Julian Bannett, this book exposes so many shocking truths about the health industry.
Thanks for sharing
A few items I didn't know Costco had, although I wish Costco had more Keto friendly items. I end up making everything homemade, shred my own cheese, mayonnaise, pizza sauce, pizza crust, salad dressing etc. Bummer is, when you find something you like, Costco stops selling it for some reason. Thanks for making this video Dr. Gundry! I'm headed to Costco now.
Thank you Dr Gundry for always sharing your insights and wisdoms filled videos !! Educational and professional content !! Outstanding !!
Greetings from California … wishing you and folks and all good health , success and happiness !! Much Love ✌️😎💕
I feel guilty buying pistachios and almonds. I love them of course, but the trees need an enormous amount of water. In southern Cal theyre having to drill thousands of feet deep to attain enough water.
Costco is one of my favorite places! Thanks Dr Gundry for combining healthy foods with my favorite market. Truly a "win-win" situation! God bless!
Thank you Dr Grundy. It’s hard to find chips that don’t use sunflower oil, which is not good. Thanks for clarity on all these items!
What about the mercury, arsenic, lead?
Thank you Dr Gundry. ❤
Thank for all the great videos. You have a big heart. You've influenced many.
I hope you get well soon! I appreciate so much all your hard work!❤
Store nuts in the freezer to keep them from going rancid. They stay fresh forever and they don’t need to thaw if you are cooking with them.
The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.
Bot
Thank You Dr. We appreacheate your
good healthy way
of living.
I definitely need to go to your Costco since I alternate between four Costco locations and have never seen Chanterelles or Shiitake mushrooms.
This video was so helpful; my Costco list has just grown by leaps and bounds.
Hi. What about the enzyme that makes raw nuts hard to digest. Some folks have recommended to soak the raw nuts over night in a mild salt water. I have tried that and it changes the flavor profile and I don’t know if it changes the nutritional benefit. Your thoughts. Thanks for the great video, education, and products.
Dr. What kind of olive oil in Costco is good for cooking? Is Grape oil good for cooking?
Macadamia nuts are safe for migraine sufferers. But walnuts are very high in tyramine! Some people get migraines from tyramine.
the cans are lined with BPA/BPS. also just because ziploc doesn't use phthalates doesn't mean that the plastic is healthy
We have to use what we have. I can’t always get salmon and can’t go fishing all the time.
Right, like all the other chemicals that made that bad are healthy?? Seems odd….
I wonder if you can wrap the fillets in cheesecloth and then place in the ziplock?
With due respect, I admire your healthy choices. However, costco Kirkland basil pesto has seed oil, how would you advertise that? Frozen cauliflower - once in a video you advised to avoid frozen veggies then how come frozen cauliflower comes in your list? Costco individually packed guacamole comes in a plastic containers, how do you vote for that?
He put disclaimer across screen of video stating that the pesto sometimes is made we ith sunflower and if so avoid it.
Thank you Dr Gundry for the information
The chosen foods mayonnaise is much better than primal kitchen, it doesn’t separate like the primal kitchen did. Thankfully my Costco changed from pk to chosen foods, which also is made with avocado oil.
Avocado mayo is so disgusting, I have to add dill + mustard to jazz up the taste. did not want to throw out a $10 jar
100% based.
@@rayjackgreat idea!
I make my own mayonnaise
I discovered Dukes mayonnaise. Absolutely the best I've ever tasted. Won't buy anything else now. Not cheap and you won't find it in Costco.
Kirland extra virgin olive oil from Costco is very good in antiinflamation and is 100% pure oive oil. I red about this was tested by a third party in an article several years ago. I have to look into the one in the glass bottle to buy only if it's fom one and only one single country. But if I ave to buy the one fron plastic bittle, I would put it in glass bottle when I get home (take nto consideration Costco ha a high turn-over). Add astaxanthin to the oil will keep it frsh longer.
Thank you so much Dr. Gundy!
You have to read the labels, I pass on salami or any cold cut meats that have nitrates in them. I look for uncured cold cut meats that don't have nitrates in them. Even the ones from Italy can have nitrates in them. Always read the labels before buying any food you're not sure of.
If a product is labeled "uncured with no added nitrates" but contains celery powder, it means that while the manufacturer hasn't added any synthetic nitrates directly, the celery powder itself naturally contains nitrates, allowing them to still claim "no added nitrates" on the label, even though the product technically does contain nitrates from the celery powder; this practice can be considered misleading by some consumers
@@gwenlilly333 good to know, thanks.
What about “smoked” wild Alaskan salmon? Also, what about the mercury content?
i really enjoy Dr G and his efforts to inform us on healthy choices. i indulge on pasta and flour at times - but always sourced from Italy. I do not readily consume non-organic herbs and spices so I never buy these from Costco. Another great find there is a big bag of organic matcha powder... and of course San Pelligrino in bottles.
Costco does sell some organic herbs and spices.
I make cheese. Goat cheese (chevre in a log or tub) is fermented, just not as long as hard cheese but probably not much less than the feta.
Cheese is antibiotica
13:39 But their basil pesto has sunflower oil, which is inflammatory.
There was a disclaimer in the video, that says it may be made with olive oil or sunflower oil, he warned not to buy when it contains the sunflower oil.
I bought the shelled bag of pistachios 4 years ago and had to throw them away. They were rancid. Also I bought the fresh salmon and my daughter said they can have worms in them. I checked and saw people posted videos so I never buy it. They said if it was frozen that won’t happen. I buy the individual wrapped salmon in the big bag. Thanks for this information, I just subscribed. A customer explained the oil to get, I should have written it down. I look and don’t know what is best but will write this stuff down.
Balsamic vinegar has a lot of sugar. Must read the labels!
Total Sugar 9G, Horrible.
Hello Dr G
Am your follower from Algeria. You are the best !! .I want to know whether it is ok to eat fish everyday it is my favourite source of protein .thank you so much
👍👍👍👍👍👍👍The Best video, thank you Dr Gundry👍👍👍
I don’t buy fresh salmon because it was originally frozen. Buy it frozen and do not refreeze it. I keep my Costco membership just for the frozen salmon. I buy a few other things… canned mercury tested tuna, and organic fruits and veggies.
I just learned that all grocery store meat that I thought was fresh was actually frozen!!
@ Yes. In regular grocery stores, at the butcher counter I ask if they can get me frozen product from the back. Only once I was told they did not have any in the back freezers. I’m sure they want to first sell what they have put out to defrost but I just tell them I’m buying a lot and do not plan on cooking it right away and would prefer the frozen one and they do it.
Costco basil pesto is not made with olive oil last time I checked.
What is ‘new 5gc’ in cheese or prosciutto that you talked about?
Is there a shelf life of the balsamic vinegar??
Please explain the down side to over eating pistachios, loose bowel movements? Or other issues?
Thank you doc but why it’s hard to find a pistachio milk pls help where can I find 🙏🏽🙏🏽
Elmhurst now sold in Whole Foods for pistachio milk
@ 🙏🏽🙏🏽
@@mimiyilma9211 Some Target stores also sell Tache Pistachio Milk Unsweetened
Doctor what kind coffee we can dring,please can you help me
The issue with Kiwi is that is very difficult to ripe them. I’ve tried put them with apples and bananas in a brown bag but to no avail…
What about buying raw “sprouted” walnuts as I buy from Amazon?
I love sprouted walnuts!
Hydroponic growing food is easy. Also aquaponic is attainable. But we can eat great fish and fresh food if we pool in with friends, communities and neighbors. Hydroponic can be in a few bottles and grow lettuce, herbs and even cannabis for pain relief.
What about the preservatives in canned food?
Walmart does stock 1 lb organic grass-fed beef 80/20 I wish it was 70/30 but nevertheless the meat is from organic grass-fed cows and reasonably priced
It is very good meat
Thanks- you answered my question about salmon from another episode.
You can soak raw almonds and then you can peel them before you eat them. Makes them more digestible
Argentina, Chile and Uruguay are located in the southern hemisphere, wouldn’t that make their fruit seasonal when it’s not in season in the northern hemisphere?
Dr. Gun dry is the organic sunflower oil from Costco safe for cooking.Its non- GMO?
@@teresitaang2759 Most Costco oils are in plastic, a no no!
The Italian processed meat are high in salt and also has sodium nitrates that cause cancer.
Actually, prosciutto from Italy does NOT contain nitrites or nitrates. Salt, yes.
I love me a big wegde of the Gouda cheese
Imported from the homeland!
How does the Gouda cheese rate, Dr?
So when is salmon season?
We are still buying raspberries and blueberries at our local farmer's market. It is January now. So why cannot you get them from Peru?
Wild planet sardines are the best. They are in EVOO.
How do you eat them. They are so fishy. Icky.
Hello Dr. Gundry! Thank you for continuing to educate us about healthy eating. When is salmon season ?
From the PNW...last half of the year...July thru Dec. However it freezes quite nicely so you can have it year found.
I only use almond powder on fish as a batter cooked in coco oil or mct oil * takes away the fishy taste of fish so much my granddauther said * l really like your chicken " lol !
Thanks for the tip!
Really? I must try this. Thanks.
Ginger also takes away the fishy taste of fish
I hate fishy tasting stuff. I’ll look,this up and see what I can find. Thank you for the tip. I like the fish that they say is bad for me. So I don’t eat much fish.
You can find good choices in the Big Box Stores. You just have to look and read labels!
Great vid. What about the can liners containg BPA, BPS etc? You wanr about that in Gut Check
Scotland Watching 🥃📡🥃
The pesticides and herbicides are washed off the plants go into the ground then the plants take it up and it goes into the fruits, nuts and vegetables!
They are in the dna of the seed first so you really can't Wash them off ever....
Since you don't know the difference between HERBICIDES and PESTICIDES; I'll ignore your fearmongering nonsense...
It gets washed into the ground and kills the microbiome in the earth. This is part of the reason the soil regerates so much more slowly and is less nutrient rich.
What is the negative reason behind San Pellegrino in plastic bottles? I have been purchasing sparkling soda water like Perrier and San Pellegrino at Costco for years and I opted for smaller bottles for smaller amounts of use at a time and for carrying/packing convenience.
Tera chips ingredients show seed oils. Are those ok?
Seed oils... No
Why are we staying away from some products sold in plastic, but buying other products sold in plastic? (Frozen cauliflower, individual guacamole cups, etc)
Because oils eventually leach plastic so you would be ingesting the plastic along with the oil after a while .
@@MerryRobertson-i8s Right. My point is the single serving guacamole, the pesto...a lot of these items have natural occurring oils and fats or added oils.
@@sengk6658True .. however the concentration of oils are much less in the foods with oils in it as opposed to the pure concentration of oil in a plastic container .. who knows 🤷🏻♀️. Everything seems to be bad 🙃.. we just have to choose the lesser of the evils 😏
Is true Italian pasta safe?
Thanks 😍
Thanks for the Info! I want to mention that when we have summertime in the USA, it is wintertime in South America. Therefore, we could find fruits that are out of season in the States in Chile and other countries in South America and viceversa. Anyway, you can find really good options at Costco. Thanks again!
Yeah, it looks like he forgot that on another side of the globe 🌎 there can be summertime while we in US have winter. So, Argentina raspberry is a very legit seasonal fruit in our unseasoned time. 😌
The best salmon is at Trader Joe’s the Norwegian one
I used to get the Costco one it’s dry and tasteless
Artichokes in the jar have seed oil
I am big fan of you. ❤
Is it safe to eat a can of sardines everyday or every other day? Thanks
Sardines are OK every day. Avoid Pacific caught sardines. The best are Baltic Sea smoked sardines))
Yes! Great advice. @@robertfansler7800
Avoid to eat smoked sardines very often, because smoked food can cause cancer.
Big question I'm 65 and just 50 lb in the last year doing healthy keto. I'm at the way that I want to be. And I'm trying to fix my gut. And be healthier I'm on nexium for acid reflux crestor triglycerides and I've had my gallbladder removed. Am I still getting benefits from probiotics can eating healthy trying to fix my gut buddies ? Or am I just beating my head against the wall ! ?
I believe the nexium could be hurting your gut health. Try watching Dr Eric Berg. He has many videos on this. Great job on the 50 lbs!
Red Meat has been eaten for Millions of years and then all of a sudden its bad for you says the Food industry pushing Fruits and Vegetables.
Muscle meat is the most dense nutrient food on Earth!!!
❤
Grass fed/finished beef fat carries lots of nutrients! Eat more fatty meat!
If you get migraines, you may want to avoid fermented foods. So if it bothers you. Aged cheese can cause migraines for sime people.
I had migraines really bad when I lived in KS. Since moving to the SF Bay Area they are very rare now!!
Eat as well as your budget allows. I can’t afford all the stuff that’s imported and pure organic and expensive. Eat as fresh and well as you can. Not sure why so many people on here trash these tips to try to eat better and save money especially if you feed a family.
Almond peel has lot more good nutrients and also lecithin. Most people don’t have problem eating in moderation
How are processed foods like sausages, salami, cheese, canned tuna etc healthy?
Thank you
Are you ok Dr. Gundry, your voice sounds a bit raspy today, and it sounds like you are sucking on a lozenge, I do notice the hot tea beside you. Hope you are well my friend, you do an incredible amount of work in a short period of time. Sometimes the body says "slow down" rest.
Thank you for sharing this information with us ❤
Doc sardines has a lot of purine that for some people is not good.
I can maybe try anchovies! Hide them in pizza sauce
Nonorganic walnuts can be treated with chemical fumigation and preservatives to extend shelf life
I am like some of your patients that CAN'T gain weight. I ate a MINIMUM of 8,000 calories a day for TWO YEARS and did not gain weight. I weighed 140 lbs when I had my Army physical in 1969. At age 75 I just had my first blood test and second physical and I weighed 141 lbs I guess I did "bulk up" 1 pound over the last 55 years.
I was just told i have calcium build up in my heart arteries. What do i do i don’t want surgery want to heal naturally holistic
We got used to it.
K2m7 and d3 don’t take calcium pills
Do some research on vitamin K2 ..taking that over time is supposed to reverse arterial plaque
K2D3 supplements
Vitamin C + lysine + niacin(nicotinic acid)+ D3K2(mk7)
❤🎉thank u
Trident seafood bread salmon.
The pine nuts at Costco are from PRC = Peoples Republic of China. Are these nuts ok? I can’t find any from Italy .
What about nitrites in the Italian meats? You didn’t mention whether it was in the dried or processed Italian meats.
Thanks again doctor G ❤
ANY NUTS NEEDD TO BE PUT IN THE REFRIGERATOR as they are high in antioxidants oil and they will go rancid.
Skip Jack tuna is the best
I actually do buy those big bottles of olive oil. I use the olive oil to make my herbal oils
No organic nuts in Ciostco
But South Americas seasons are reversed so if we buy them in fall it’s spring there!
En español porfis 🙏
Fyi, the walnuts in a 25 mil radius of Lynwood will be rancid. Unfortunately the organic walnuts and pecans are the only fresh ones. Don't buy their balsamic vinegar though. Kirckland Balsamic Vinigar jas Sugar added. It's too sweet and yucky for me.
Lmao 😂I live in San Diego by Tijuana border. We do have the BEST MEXICAN FOOD EVERYWHERE. Yes my friends that live in Mexico make guacamole 🥑 with chopped tomatoes 🍅 they do Not use garlic 🧄 in authentic guacamole. Cayenne pepper & salt 🧂
Trader Joe's has "Italian Style" Cheese. The key word is "Style" and you should avoid this. I tried to tell the person stocking the cheeses I wanted "cheese from Italy" and she grabbed the "Italian Style" instead.
I keep looking and found a cheese from Switzerland that was aged for 6 months, not the "Swiss Style" cheese.
They also have an Organic New Zealand Cheese and a non-Organic Grass-Fed Cheese. Not sure what the stance on GMOs is in New Zealand.