Will MCT Oil REALLY Help You Lose Weight & Reach KETOSIS Faster? 🥥
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- Опубликовано: 30 июн 2024
- Get the Highest Quality Electrolyte euvexia.com . If you want to lose weight faster you will want to get into KETOSIS quickly on a keto diet. Some people can benefit greatly from MCT Oils, but for others it is questionable. Find out if MCT Oil helps gets you into ketosis or if there is a faster, if there is a better way to do it, or maybe you don't even need to take any oil. 🥥 HEALTHY MCT OILS: www.amazon.com/shop/dr.stenek... 🥥
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Welcome to Keto Diet by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? ruclips.net/video/y56dOMtSYAY/видео.html How To Do Keto Right ruclips.net/video/bckjCW4_XnI/видео.html
I thank you deeply for all the wealth of information you are peoviding. I thank you specially for adopting a reasonable stance to health. I am almost 50. I have fibromyalgia and chronic fatigue and paying the price for a long life of unhealthy habbits. I'm trying to change to healthier habbits. I am of course overweight and most probably insulin resistant. Can you please recommend general guidance on how to design an exercise program for fibromyalgia patients. I thank you again and wish you the best!
Sir I am your big fan and I have a confusion please guide me through this.I would like to know if ketogenic diet is necessary for intermittent fasting or we can still enjoy good results of fasting on diet full of carbs.
It is so important for me to know this as we are trying to do fasting but with confusion that first we will arrange for keto diet. Please please sir guide us through this confusion.
Are you truly opposed to processed food? What is more “processed” than MCT oil? You take coconut oil and remove everything except a very specific kind of fat. Sounds processed to me.
When is best time to take MCT oils?
What if we don't want to do a keto diet. Can we still use MCT oil and is it still going to be beneficial or a detriment?
Hands down, Dr. Ekberg is my most trusted source of info on the internet. There are other good ones, but he's the best. Thank you Dr Ekberg!
He’s my go-to
Yes the very best. Because he endeavours to explain in a more understandable mode than others. He achieves this aim. Of all he is the best.
How about Dr. Feng, Dr. Berg?
@@danpan001 Dr. Berg is a Scientologist who wants to sell you overpriced supplements.
@@mbrochh82 thanks. Just found out via his son
Doctor Ekberg is brilliant. He's a godsend. I always enjoy listening to him.
When I doing 10-12 hour drives from Croatia to France and back I was listening to Dr. Ekbergs youtube videos to keep me awake :))
So is Dr. BERG the other Berg
Yep He knows his ----
Thank You Khumbuza Mpono. I'm so glad you found it valuable and I appreciate the feedback. 😄
@@westcoastbred7745there's no comparison. Dr Berg is a conman, you just don't realise it yet.
Dr Ekberg is authentic and has no commercial agenda.
I could listen to Dr Ekberg all day. He’s not only articulate and a genius, he also is a natural teacher. I wish I could remember even 10% of what he says. I even take notes! I wish I could meet him in person. What a wonderful contributor to the health and wellness of humans!
That's what continues to drive me back to him he's such an excellent teacher
Even though I've been doing low carb/keto for a few years I do slip up occasionally. Video's from this channel are a good reminder about whats important and helps me back on track :) I'm very grateful ♥
When I come off carbs i feel like i have a bad cold. This encourages me to not slip up again.
You should maintain metabolic flexibility both ways.
I make sure to watch at least one of his videos a day. That's what helps keep me grounded in this I just find it very helpful to keep reminding myself of the health benefits of the right foods. Even if I watch ones that I have already seen. It just ensures that I keep absorbing more and more.
May I ask what happens when you slip up??? I get headaches, Inflammation and sometimes diarrhea (insulin resistance)
I am 71 years old, just started 18/6 in mid-February, cut out sugar and very limited carbo intake. I am an avid cyclist doing about 50 miles twice a week, additionally I do rowing machine and stationary bike on the days I am not cycling outside. My weight dropped unintentionally from 162 lbs to 150, I am still cycling with the same routine. Here’s the thing, during the days I go cycling without stopping for lunch I don’t feel hungry, instead I feel a continuous supply of energy from within. What a great discovery of ketone power and intermittent fasting！
You should apply for a medal.
I blend blueberries with a quarter cup of Kefir then add 1 tablespoon of MCT oil and two tablespoons of chia seeds to make a kefir chia seed pudding for my mid-day work meal and that keeps me comfortably on 2small main meals a day. I went from 14 and a half stone to 12 stone in 6 weeks. Anyway, it's delicious so I thought I'd pass it on 🙂
Hello, I weigh the same 14 and a half stone and am starting a keto diet with intermediate fasting about 16 hrs.
Thank you for sharing your story. My dream would be 12 stone, may I ask what the other small meal you mentioned is like?
Thanks for your time.
@@leeannk4790 it varied. A small portion of meat with broccoli, cauliflower or Brussels and swede mash. Stir fries with cauliflower rice. Breakfast would be grilled fresh tomatoes, mushroom, egg and grilled halloumi. I'd eat a handfull of mixed nuts. Roast kale chips for snacks. Soup from cauliflower stems and broccoli. 90% dark chocolate as a treat. Burgers without bun and swede fries. There's lots. Good luck with yours :-)
@@leeannk4790 the key, I found, was not eating after 5pm till the following morning
@@studiophantomanimation thanks again for taking the time to respond
Hello Dr. Ekberg, I would love to see a short video about the Decathlete Sten Ekberg, your career, your success in the olympics, your greatest and funniest moments and your experiences in this times. This feeling to compete for your country at the olympics must be so incredible. Maybe a "special" for the upcoming 1 million subscribers? :)
It's on RUclips
Thank you Kazaam88. The problem is that I have very little footage. Cameras were barely invented. LOL. Much less cell phones. Here's a very short clip ruclips.net/video/xynqHHMZfDk/видео.html😄
@@drekberg Thank you :)
The video has been blocked by the International Olympic Committee. They own the copyright to the film and have their own You Tube channel. Though I don't know if they have an episode on Dr. Ekberg's exploits. 😉😅
@@professorr.5427 Look at his older videos, there are 2 short ones as well :)
Yet another great video. Thank you Dr Ekberg for all you do. Long live health champions!
Excellent delivery! Just watching and listening to you promote health. You are so humble, i call you The Humble Lion.
This is one of the best descriptions of both MCTs and Keto I've heard. Thanks.
Like a lot of people, I slipped over the holidays with too many carbs and needed something to get me back on track. As always, Dr. Ekberg presents practical information in a very easy to understand format. The biochemistry and the organization of the complex systems of the human body are truly amazing.
This is by far the best video on MCT that I have ever watch, thank you
Great explanation on MCT! I used it in the beginning Keto just because I was told it’s good for me. Once I was fat adapted, I didn’t see the need to continue but it was really my body that was telling me. I didn’t know it’s a tool or a hack like to you said. It’s so interesting to learn how MCT works!! Thank you Dr. Ekberg for another fantastic video!
*Congratulations on the clearest preservation on this subject I have ever listened to. NOW I GET IT! THANK YOU.*
I recently learned to never reheat cold coffee w/MCT oil in a microwave. I did lose about 2 ounces of skin from the roof of my mouth though, which counts as weight loss.
Ouch!
Welcome to the club
Sooo glad I finally found answer to reheating the coffee (unintended consequence I would have never expected). Was more concerned with changing the benefits by reheating. Thanks for taking one for the team 😃
Why? What happens?
😂🤣😭😂🤣😭 sorry but that was funny
The pictures and animations are really helpful to remember and understand the information!
Thank you Lauren R. I really appreciate your feedback. I do my best to illustrate the concepts and then my editor does a great job adding the B-roll.😄
I feel blessed to watch your videos.
Thank you mohd yasir. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
I agree fully. This thought crosses my mind throughout every video. I am an educator and I fully appreciate what’s being done here. I apply the information learned, share it with my loved ones and am sure that the videos get into the hands of those closest to me.
THANK YOU Dr. Ekberg. This video is sooo helpful!! I needed clarification on this.
Hi Dr.Ekberg.
Thank you for your fantastic videos . You assured me that my life style is correct after all.
I was not a breakfast person since I was teenager and I always have been told that I am wrong and I should have breakfast because is the most important part of daily meal but I noticed that I gain weight when I have breakfast even for short period of time.
I found your videos randomly on RUclips recently and I’m glad it happened.
I watched almost all of them and twisted some of them.
I never believe in diet and I never went on a diet. I’m almost 58 years old women and I’m healthy. I was carful of fat because of the wrong information but I started to try your way ( low carb , high fat , and fasting) is almost ten days and I feel so good already. Thank you so much.
Dr Ekberg is a gold mine of knowledge, information and patience!! Brilliant .. doc could you please do a video for menopause and weight loss or stubborn weight in the 50’s for women. Please doctor pls !!
Dr. Ekberg. I have been following your suggestions and advice since Nov 27, 2020. Started at 230. Currently 195 and feeling great. On my way to 175.
Sleeping better, more energy, far more active. No food cravings!
You truly are a godsend
What exactly are you doing? I want to know (try it myself). Thank You and God Bless ❤️🙏🏿🙌
Amen!
Beautifully explained! Always use the contents of this channel whenever I need a reliable source of information.
One of the best health speakers on RUclips. 🙏👍
Dear Dr Ekberg,
You just saved me a lot of hard earned money from being misspent!
Not only is your content excellent, I’ve also noticed you have a great group of followers!!
I enjoy the crowd you attract 😉
Many blessings to you sir!
Absolutely grateful for your gifts and wisdom you so graciously share. You are brilliant and have the ability to take complex bodily processes and break things down into easily understandable
Instead of food or exercise binging I am binge watching Dr. Ekberg 🥰🌱♥️😁🌿
me too!
He's on point. My go to guy for keto info.
You reeled me in with - “Not waste money!” 💁🏻♀️😂👏🏼
I learnt so much about the proper use MCT oil from your video, it was excellent! Thank you !
This Doc. Looks really in great shape!! Physiology One on One!!! 🙌 the explanation gets to even to those we do not know much biochemistry! Thank you Doctor 💪
Thank you Dr. Ekberg!!! Big hug from California!!!🙋🏻♀️
I really like your logical organized delivery. Screenshotted your key points! Taking MCT now.
Will also experiment with intermittent fasting.
Thank you!
After my first 3-weeks keto, my blood ketones were only 0.2 - 0.3 (I was prediabetic and insulin resistant). So I supplemented daily with both MCT and BHB for 2-weeks. After than, my morning (unsupplemented) ketone levels rose to 0.8 - 1.0. I've heard that getting the body to make ketones doesn't take too long (days), but getting your body to fully utilize them as fuel takes longer (weeks). Adding the supplements for a brief period getting started is like adding kindling to get a log burning, then once the fire is burning it will sustain itself.
I took a small container with me and put some on whatever I ate. It doesn’t smell or taste. Just be aware if you do too much when you are not used to it it can cause diarrhea. Start with 1 tablespoon and go up from there.
How much MCT did you add?
@@HerroYuy246 The oil I use is roughly a 9:5 ratio of C8:C10 - - 14g per tablespoon. I worked up to a dose of 1-Tbsp every 4-5 hours, 3x/day ... so, about 3-Tbsp over 12-14 hours daily. Now days, I'm doing one week on, one week off of that dosage while doing a ketovore 16:8 diet.
@ForestLover took me 3 weeks for Ketones show up significantly in urine dipstick for me.
Don't use MCT as much now and dropped the butter for bulletproof coffee too.
How do you measure the ketones daily?
That was a really good explanation. You make me feel smart because I "get it." Thank you. You are quite a gifted teacher.
Thank you Dr Ekberg! I really didn't realize, but now have a better understanding and importance of MCT oil for my overall health with KETO. You make it very easy to comprehend!
One of the best videos on this topic.
Thank you
Good morning. I always look forward to the Friday Dr. Ekberg videos.
Thank you De None. I really appreciate your feedback. 😄
The timing of this subject couldn't be better 👍Right time from the right person 😊
Thank you Esma Guresci. I really appreciate your feedback. 😄
Every time I see Sten's videos is the right time for me 😁😁
Wow, St Ekberg is amazing - he explains things so well and as a visual learner I LOVE the digital chalk board! This is the best explained video I have ever seen on MCT! I've subscribed and am so happy I found him!
Dr Ekberg ‘s lecture is so detailed which is so important in understanding how the human body works, thank you.
A person can't get a more clear explanation of MCT than this. Helps a bunch. 👍
Thank you so much for a wonderfully informative video. Yours in Gratitude
wow! Dr. Ekberg this was the first time I understood Keto and MCT Oil. Please keep up the great training and edutainment.
CRISTAL CLEAR!!! You could not be more clear than that! Thank you Dr. Sten.
Thanks, Dr. Ekberg, for another brilliant explanation of MCT Oils and how our bodies work! This week it is exactly 1 year since I started my journey adopting a LCHF lifestyle and dropping my BMI from 40 to 23.5 by only changing my diet. I have since started going to the gym and allowed myself to increase my protein and carb intake with the objective to gain some muscle mass to increase my metabolism. I'm pretty impressed that I (58yrs) is able to keep up my gains my 16 year old son and I'm actually sculpting muscles! My strength has increased on average 35% over 12 weeks. I gained approx 5kg and even if this isn't all muscles I haven't been too worried about that. I did let myself go over the holidays not restricting carbs for 14 days eating all the commercialised Christmas junk... I have previously only allowed myself only 1 "carb day" per week so this has been a bit of an experiment on myself to learn more about how my body works. To no surprise I have gained another 5kg! So this video couldn't have come better timed for me. As I returned to carbs I found myself always hungry and snacking a lot! Also very difficult to control how much I eat as I don't seem to get satisfied on carbs! It is truly like the hormones that regulates ones hunger doesn't work! Now after a 48hr fast and 3 days of Keto I'm back on track, all the hunger and cravings are gone like magic! Last year when I discovered how easy it actually was for me to lose weight I targeted losing 50kg. This year I'll be discovering the gym so it's going to be interesting to see where this journey takes me!
Thank you RTTGuy45. Congratulations on your awesome results, and congratulations on your "insight" after your little "science experiment" over the holidays. You are confirming everything that I talk about and you have the wisdom to stand back and observe what is happening. Great stuff.😄
OK. I'll watch this and look for more from him. There's so much info. out there I got lost, Thank for your comments.
Thank you for sharing. I too am 58 and you are an inspiration ✨️
@@drekberg hi
Outstanding presentation that a laymen can easily understand, yet detailed in the full metabolic analysis. Great graphics also to back up the discourse. They only part I was wanting was the best time to use MCT oil. Thank you for the work you put in and for the information you provided.
Thank you for the charts and the shopping list screen shots , sure helps at the store. 🍋
A brilliant communicator thanks so much for sharing your knowledge
This was a PERFECT explanation and really filled in the gaps of my full understanding of how MCT works. Thank you so much Dr. Ekberg!
Hi Dianna
Check out Dr Eric Berg's videos on *Manopause* pre & post
Thanks! I've been wondering about this, and about if MCT oil gives a sort of false sense of ketosis insofar as the boosted numbers aren't a result of the body burning fat. Going forward I'm only going to use it on the days I need to boost my energy. Thanks again for always giving us thorough explanations of how things work. I watch a couple of other channels for this content, but yours was the first and also my favorite.
Thank you so much for this explanation! You explain it so simple and take your time.
i needed to understand this better, and your explanation is the best! ty!
Yay!! Thank you sir for this video, been waiting for it 👏🏼🎉!
Thank you Denise A.. I really appreciate your feedback. 😄
You are a great teacher, u a blessed sir Amen
Wow. This is the best explanation of this I’ve seen. Thank you so much!
Always putting out great info! You are definitely one of my fave go to for information!
Excellent video. The detailed info really helps to understand. I wish you had mentioned several brands of MCT that fit the requirements you stated. There are so many available it would be nice to benefit from your research. I’m not able to go to Costco. Thank you very much. Really benefit from your work!!
I got my first bottle at Grocery Outlet. Worked great and price was affordable.
Thank you for this presentation, Dr Ekberg.
Thank you The Revd Dr Ruwan Palapathwala. I really appreciate your feedback. 😄
Dr Ekberg, I have watched all your presentations and have learned a lot about health and benefited from them. I am Looking forward to learning from your future presentations. Thank you. (Melbourne, Australia)
Thank you for breaking this info down in a very understandable way.
Wonderfully explained Dr. Sten. Thank you.
Great explanation of why to take mct oil. I’ve been watching dr Boz, and buying her MCT caps. His explanation makes understanding the benefits much better
Hi Dr Sten Ekberg, always anticipating your informative videos
Happy to hear that!
Phenomenally comprehensive content.... best available. Signing up as a subscriber....!
Dr Sten Ekberg , your videos educate me, and your English is very clear. Thanksss
Extended fasting worked well for me. I found it easier than intermittent fasting, when I was getting started. You DO have to get over the addiction hump for the first few days. I did this before I went keto, but I couldn't keep the weight off until I went keto in between fasts. After losing most of the fat, extended fasts are only occasional and not nearly as long (two-to-three weeks then.)
Thank you doctor! Thank you for explaining what I have been saying since the mid 80s when I worked with the ketogenic diet as a nurse. Learn to teach your body to make its own ketones by earning its own fat instead of taking exogenous ketones which has become, in my opinion, a sales gimmick.
Thank you for your excellent presentation and ability to relay information❗️
Agreed. Eric Berg is a dangerous fraud
Outstanding video presentation. Much easier to understand, Dr. Ekberg.
Thanks again Dr Ekberg. Love to listen and learn every day. You keep me focused and in the know!!!
Amazing video once again! Keep up the good work!
Thank you Olli Avikainen. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
Excellent presentation Dr. Thank you.
Thank you Manny Radzky. I really appreciate your feedback. 😄
I finally understood MCT oil, this was great. Love your videos and I'm learning so much. Thank you!!!
Thank you for producing this video. It gives useful information. I've recently purchased some MCT oil for the first time.
Thanks Dr. Ekberg. Would be good if you could discuss in one of your sessions the pros and cons of MCT vs Extra Virgin Olive oil. Thanks again for your excellent videos.
Can you please do a video on how to break a fast? What to eat and what not to eat when braking a fast if you're on a Keto diet. I really like your videos, they're very informative and easy to understand. Thank you.
Just break your fast with what you normally eat which on Keto is low carb and higher fat (now I prefer unsaturated from nuts and avocado etc, instead of saturated from meats and butter)
A large dose of KFC will work best.
Thank you so much for the thorough explanation about MCT and ketones. My utmost appreciation
Excellent way to teaching as a student of science really enjoyed
I just started keto yesterday and I’m definitely in the keto flu phase. But that’s ok.
Because I’m perimenopausal, just low carb wasn’t cutting this new weight that is fighting to accumulate. I’m already an apple shape so I really have to fight extra weight around my middle.
I just purchased some MCT for coffee (vanilla flavored) in leu of cream and it helped me enjoy black coffee.
I’m just glad that something is working during this flu process because low carb is no match against malicious, female hormones! 😉
I needed to being out the big guns with keto and IF.
Oh, I hope it works! 🤞🏼
This is super helpful. Very well explained and presented. Thank you! I've been on a high fat (80/20), low-carb (20 grams of carbs or less) carnivore diet for 5 weeks now, but as 52-year-old woman who is menopausal, insulin resistant, pre-diabetic, and 30 pounds overweight, I've had trouble getting into ketosis, and had trouble losing the fat (4 pounds in 5 weeks). I've done diets like these before when I was younger, and the weight just FELL off of me. Put one teaspoon of MCT oil on my steak this morning (which I ate with a good amount of butter). That was just an hour or so ago, and I can already feel the effects of elevated ketones. It's not showing up yet on my urine ketone test (my understanding is that it takes a couple of hours to show up there), but I feel confident that it will. I'll do another teaspoon of MCT oil this afternoon, and another one this evening. Finally I feel confident that I'm going to get this weight off, lower my blood glucose, and improve my insulin sensitivity, as well as reap all of the associated benefits. Hooray!
This is a terrific explanation. Always wondered about MCT. I put it in my coffee. Tak Dr. Sten Ekberg
You are so great explaining complex information. Thank you.
Doctor...jesus love you....and blessed you.....from malaysia
I was excectly searching this video.thank you so much sir
You are most welcome
This is such an easy to understand teaching. So much good information. Thank you!
Hello Dr. I really understand when you talk it's clear especially I am not an English speaking. The way you talk its clear and I undersrand easily.
Danke für die wunderschönen Videos
Danke amer Al Gayar. Sie sind herzlich willkommen.😄
I think I need some of this to get me back on track after all the Christmas gluttony..
The info you give is always useful to me. Thanks!
Great video and explanations. This guy is the real deal!
Thanks so much for this!! I have a few mental filters, one being a physician(EM), the second, my dyslexia, and the third, ADHD. You got through all three!!! I REALLY need this understanding. Thanks!!!
Thank you very much! You are a blessing! What brand had the best balance of the the MCTs? Once again thank you!
yes..you are a blessing to us..tnx for sharing your knowledge doc..
I love your explanations - very easy to understand. Thank you :)
Excellent as usual 👍
Thank you Kym Stephenson. I really appreciate your feedback. 😄
This is a great video thanks. I thought mct and coconut oil was one of the same. Guess I'm going to Costco in the very new future.
You explain so well for all of us to understand
Thank you so much for the valuable informatio, Dr Ekberg, much appreciated!
You are welcome Lay Leng Looi. It was my pleasure 😄
Whole foods and lowest carb count as possible combined with IF and then get ready to buy new clothes!
✌🏼😎👍🏼
Oh that’s my struggle..
Thank you sylvainster30. You got it. 😄
100% :) Lost this Way 185 Pounds. And it dont feels like a Diet.It`s a Livechanger!
@ambar butt unprocessed food.Natural food.Sorry my english is not as good:)
Dr. Ekberg life changing knowledge. Keto and Omad lost 46lbs in four months along with walking moderate strength training. Love! Keto and Omad. Clean organic real foods.
Wonderful lecture, as all the others I’ve seen! I’ve been on keto for over 8 mo now and I’m taking 1 tsp of a 99% MCT coconut oil - no OGM - non hydrogenated as my preferred fat with my vitamin D3 and resveratrol supplements daily. I think it works great.
Hello pretty how are you doing today 💖
@@walternicolas6927 Hey handsome what that mouth do
Excellent explanation, unbelievable value for practical application of how to use MCT
very well explained , I wish everybody else in the health field focus on these matters more