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@ThomasDeLauerOfficial I downloaded the feasting and fasting plan and the links in the PDF to the magnesium Thomas recommends do not work. Can you please tell me which specific magnesium supplement (and brand, if applicable) he recommends? Thank you!
I follow lots of Keto advocates on RUclips like Dr Berg, Ken Berry etc but this guy Thomas clearly stands out for me. He includes an approach of balance I like.And his physique is just incredible.And he’s nerdy lol
Thomas really is special 😌👍 The guy is genuine, humble, and really cares about helping people tap their inner champion 🏆😌👍 Been with him since around 2017.. changed the game. Keep climbing 😁👍 Just wanted to say I agree with your comment so much. Have an epic day😁✌️
I'm Italian and I will not make bulletproof coffee with olive or extra virgin olive oil. 🙄🤷🏻 I don't know how the American ones taste, but I sure know how ours taste like.
I started taking 3 capsules of Sea Buckthorn oil ( Omega 7 ) twice a day eight months ago. When I got my bloodwork done my HDL rose five points. My triglycerides dropped 16 points, my total cholesterol dropped 29 points, my LDL dropped 31 points. My liver enzymes went from AST 164 down to 18 and ALT from 113 to 22. My Dr was blaming my Keto diet and tried to put me on a plant based diet but I refused. I decided to do my own research on fats. I still drink two bulletproof coffees every morning with 3T of salted whipped butter and 2T of organic heavy whipping cream in each. I can’t wait to see him in three weeks for my yearly to go over my numbers and to tell him I’m still doing my Keto diet.
never used it. the most I ever put in coffee is coconut creamer. I'd rather take bone broth, put some fresh herbs on top and a tsp of good butter. I think coconut fat is the new/not-so-new diet fad, like margarine. Sorry, not sorry.
This was very helpful. I’ve always had a problem with just scooping tons of butter and mct oil into the coffee and wondering why I stopped losing weight. Took your advice and now I measure just one tbsp of butter and 2 tsp mct per 8 oz and it actually tastes way better and gives me more energy. Less is more!
lol at the 6:10 mark - bruh... who is drinking their morning latte then ordering up some blood work an hour later to 'test their triglycerides' like seven different times just to see which type of fat is right for them?! unless you live in a lab, there's a little bit of a practicality problem here.
Sorry I will stick to 2 tablespoons of heavy whipping cream for my morning coffee. 100 calories 10 grams fat zero carbs. Not enough dairy to cause lactose issues. This idea of drinking so much fat and using nut oils or others is just wrong. I'm a Carnivore so not using any processed oils. Eat fat that comes from the animal.
I use 1 flat teaspoon of vanilla ghee, one scoop of MCT Powder and 1/4 tsp of Mushroom powder (a blend of 10 mushrooms) Coffee tastes great without an excessive amount of fat.
Honestly, Thomas truly puts not only his heart❤ into what he saying and doing but his intelligence as well. You are very impressive Thomas. My request is no matter how crazy things get out there don't ever stop 😢 because you're so needed and I for one am so grateful for you and your info. After following you for 6 1/2 years doing keto and down 140lbs and great health, I can't imagine your not a click away, or and email away either way you are truly "NEEDED" 😊❤😊
They have taken "Bullet proof" coffee and made it something totally different than simply black coffee with a spoon of MCT oil in it. Bullet proof MCT oil. WHAT HAPPENED?! Its taken on the life of some kind of exotic latte type drink.
2 things I have learned. 1 Bulletproof coffee make caffeine like cocaine. 2. Goats butter (A2) is better than cow's butter. Tastes better and better for you.
I am doing Keto personally but what I feel is lacking is a balanced approach. Dirty Keto can cause pretty bad vitamine defeciensies. Dont forget to eat enough fish and vegetables! Also, fruit is healthy even if they contain carbs. You should eat carbs around your workout. Keto is really good for fat loss but it isnt the healthiest diet around if you only eat tons of meat and whipped cream.
Don't buy ghee, just make it yourself. You can simmer butter, skim off the milk solids gradually, wait until the melted liquid is a rich golden color and then either carefully ladle into canning glass jars (what I do) or strain into the glass jars through cheese cloth. It's so simple and what might cost $12-15 at the store is maybe about $4 made at home.
I think that‘s a good thing. That means he lets his views be challenged. Also don‘t get all your information from one source and don‘t assume just because you agree with someone on topic A means you have to agree with them on topic B.
I used to do the bullet proof coffee thing. I was also eating OMAD so I could kinda get away with it. I would say just don't though. It's just way more calories for no good reason. Unless you are like keto or having trouble putting on weight, eat your fats in food where you can really enjoy them.
Agree. Stick with black coffee and, as you say, "eat" your fats that come with tasty food. One thing Thomas has really helped me with is realizing that Keto (or low carb) doesn't mean go all-out with any and all fats; they are just so caloric and the body fat will never come off if you keep eating a lot of fatty things. I've cut back on fats a lot and increased the protein.
@@kentd4762 That's the move. Protein should be the #1 priority. Ted Naiman really kinda clarified that for me with his P:E diet approach (protein : energy).
@@lazyhusband If you are not eating a bunch of carbs like in the Keto or very low carb diet then the fats shouldn't cause you vascular troubles. Don't eat a bunch of carbs with fats. That's not good.
It's helped me lose weight for sure but I combine it with not eating till about 12-2pm and exercising in the morning. Bulletproof coffee (grass fed butter and MCT) helps subside the hunger for sure!
Heated fats looks like a good subject for a video. I've always preferred fatty meats cold. I can't eat them straight out of the oven without feeling sick and I suspect it's due to the structural changes in the fat.
Who has the time to be so obsessive about ingredients to put in coffee? You add a small dollop of butter, a squirt of MTC, and drink your coffee. That’s it. Nothing else to consider.
I gave up coffee for Lent. Literally. Actually, I'm reintroducing it on the first day of spring. I stopped to see if there were any dramatic effects. So far none. The reintroduction of coffee is where I'll notice a difference. If none, coffee away! If so, I will be done with it. Thanks for not adding "Canola" to your coffee. Jk. Great vid, Brother. ⏳🔥🥩🔥💪😁👍🔥🥓🍳🦐🔥⏳
My favorite source of saturated fat is human lard (And before you call the police: I mean my own bodyfat 😄). As long as I still have over 10% of that, I won't put any extra fat in my food or drinks. => My coffee will remain vulnerable to gunshots 😆
I no longer support the idea of eating or in this case drinking pure fuel, fat and sugar. Our digestive system was designed to use whole foods. So anytime we consume pure sugars or fats minus their fiber and other constituents we are speeding up digestion and flooding our liver and circulation with pure fuel, which promotes dysfunction. Im not saying i never use oils to cook with or add sugar to anything, i do on occasion in moderation but i try to limit ir as much as possible to make my body work as it is intended by nature. I figure if other animals arent processing their foods and are largely healthy then processing goes against what nature intended. There is mothing natural about drinking your calories unless your a baby or an athlete in training. Eat an avocado skip adding oil/pure processed fat to your diet and your coffee.
What I like about Thomas is he's ever evolving. He's not afraid to say "Hey maybe I wasn't exactly right on about this " . Mad props to this man! Also he had a podcast with Derek.....
@Robert Huffmann Alright... I'm not kissing anyone's ass. I've followed Thomas for a little while now and I think he's grown and changed his thinking in the perspective of a nutritional influence. At the end of the day, we are all going to do our own thing, but I think he's helped a fair amount of people along the way.
Yeah Thomas is always learning. I remember his earlier videos in which he said he just takes a straight shot of apple cider to get it out if the way, later he said never do that, to dilute it with water, etc.
I always preferred to simply use high quality, organic heavy cream, that type of fat in the coffee along with maybe even some added MCT oil is my go to, I tried the whole butter thing and it was okay for a little while but once I invested in the highest quality full fat dairy cream I could find, love that for a fat fuel source, also no time ever am I gonna mix my coffee with Avocado oil, remember this is coffee and needs to taste good.
Black coffee is my favourite but when coming off of a low glycemic carb refeed a few days after ill add a squirt of mct back onto the keto to help with ketons or if im doing a monk fast at the first black coffee a little mct
00:04 Para aprovechar al máximo Bulletproof Coffee, mida sus grasas y rótelas. 01:04 Rota diferentes grasas para obtener mejores beneficios para la salud 01:57 Cambiar entre diferentes tipos de grasas en el café puede proporcionar diversos beneficios para la salud. 02:48 Las diferentes grasas tienen diferentes beneficios y ventajas. 03:38 Alterne los tipos de grasas y tenga cuidado al calentarlas y batirlas. 04:38 Las grasas licuadas y batidas se absorben rápidamente. 05:36 Beber café Bulletproof con diferentes grasas puede afectar los niveles de triglicéridos. 06:30 Rota diferentes tipos de grasas en tu Bulletproof Coffee para obtener máximos beneficios Crafted by Merlin AI.
I use enough different fats just eating normally. Ghee to cook my breakfast, fats in and of the food itself, an avocado more often than not, olive or avocado oil roasting veg for dinner. Bullet proof coffee always seemed like overkill, to me. Maybe if I did it with protein powder I could see the value. Otherwise I just don't do it.
I’m a health nerd too. And I’m concerned about something in you. Now i may be wrong, but how is your mental health? You look a bit unhealthy in that area? Are you single or with a partner? Do you utilize eastern and western astrology to get a better understanding of each other, if not I recommend trying it out. Happiness is a part of health. Thank you for your videos! Keep up the great work. Stay safe and healthy 🙏
I'm no doctor, and this is antidotal at best. However, I was drinking bullet proof coffee every morning. I ran out of grass feed butter so I stopped for 4 days. I had far less energy. I'm geedy about the idea of swapping out the fats though.
I have never heard anyone talk about this, bravo. I just intutively started testing out macadamia nut oil in my coffee because I do better with monounsaturated fats. It is incredibly important to know how well you process saturated fats. I have been low carb/keto for 5 + years and my lipids are high, as are many low carbers. about 6 months ago I decided to try the Carnicore diet, 6 weeks into it my cholesterol went from 320 to 850 and most of my inflamation markers were extremelyy high, and it caused a stroke. luckily it was mild but it took me 6 months of blood thinners and statins and a mainly plant based diet & salmon to get things back to normal. I also did some DNA testing whichj indicated I should limit saturated fat. So check your status everyone this is really im[portant stuff.
Try this in your Coffee butter, bee pollen, glycine powder,collagen protein plus whey protein isolate. Fantastic, now a 76 year old Carnivore and never felt better. Add to this Rib eye steaks and duck eggs
I saw a video that said that adding protein (like with milk or butter or even almond milk) will cause the protein to bond with the polyphenols, so that we don't get that advantage from coffee anymore. Is that true? How about just a little butter?
Because of my roommates always using all of my different sources of fats I kept running into issues of waking up in the morning only having coconut oil or carry gold or avocado oil for my morning coffee. When the specific roommate finally moved out and stopped using all of my oil I went back to daily coconut and Kerry gold and I wasn't having the good effects after 2 months of just using those two. So it's great to see a video like this that connects to something I've already done, because of the roommate, noticing the different effects and making sure to change up the style of oil that is used. When I first started doing the buttered coffee it was one of the first things to get me out of energy drinks and a low-grade brain fog that I probably had most of my life. It was one of the first things that really helped me understand how being metabolically flexible can really improve overall body health and got me out of a low-grade chronic illness. For a while I looked on it like a panacea but I also would notice that if I used it too much I would start to get lethargic. Love your content keep posting
@@donalkinsella4380I'm guessing autocorrect or I spelled it wrong. Kerry Gold Is an Irish butter. There seems to be a lot of different kinds out there that are organic Or have some sort of special process That makes them better... Kerry Gold Is definitely the one one that I have found in the US that is the most tolerable for my stomach and most people that I work with. The price point is still pretty darn good as well. Depending on where you're at, there may be other options so I would suggest looking making sure that it is grass-fed cows or organic. Also the flavor of Kerry Gold It's pretty much is good as I've ever found
In the buzzing streets of Nutritia, **Ghee Coffee** was the latest craze. Everywhere you looked, folks were walking around with frothy cups of this golden brew, swearing by its supposed superpowers. “It gives you energy! It boosts your brainpower! It makes you feel invincible!” they’d chant, sipping on their buttery coffee concoctions. **Brody**, who was always on the lookout for the next health fad, was Nutritia’s loudest advocate for **Ghee Coffee**. “This stuff is liquid rocket fuel! You blend coffee with ghee, and bam-instant brain power,” Brody boasted as he downed his second cup of the day. "Who needs breakfast when you've got Ghee Coffee?" But as Brody strutted around town, another citizen named **Cholesterina** began to worry. “Brody,” she said, pulling him aside, “you’re practically living on ghee coffee. Do you even know what that’s doing to your heart?” Brody laughed. “It’s just ghee and coffee! What could go wrong? Ghee’s healthy, right?” **Doc Omega-3**, Nutritia’s resident health expert, happened to overhear the conversation. He shook his head and stepped forward. “Brody, my friend, let me give you the full picture. While ghee has its benefits, especially in moderation, chugging down ghee coffee without thinking about balance can cause some serious issues-especially for your **arteries**.” Brody blinked, confused. “Wait, what? My arteries?” Doc Omega-3 nodded. “Yup. Let’s talk about **Flow-Mediated Dilation (FMD)**-basically, how well your arteries expand and contract. When you drink coffee with a big dose of ghee, especially without eating anything else, it can lead to a **temporary drop in FMD**, which means your arteries aren’t expanding properly. It’s like trying to drive on a highway, but all the lanes have suddenly shrunk." (Vogel et al., 2000) Cholesterina gasped. “That sounds serious! How long does this last?” “For several hours,” Doc Omega-3 replied. “When your FMD drops, it’s a sign of **endothelial dysfunction**, meaning your arteries are having a hard time regulating blood flow. This can increase your risk of heart problems, especially if you're guzzling ghee coffee every morning without any omega-3s to counterbalance it.” (Ramírez-Tortosa et al., 1999) Brody looked down at his beloved coffee, the frothy butter slowly sinking. “But I thought ghee was good for me?” Doc Omega-3 smiled kindly. “Ghee can be great-in moderation. It’s rich in **short-chain fatty acids** like butyrate, which support gut health and reduce inflammation. But when you load up on ghee in your coffee without pairing it with a meal or omega-3s, you’re missing out on the balance your body needs. **Omega-3s**, like the ones found in fatty fish or chia seeds, help **mitigate the drop in FMD** that comes from consuming saturated fats like ghee.” (Patel et al., 2007) Brody frowned. “So, you’re saying my ghee coffee might not be the health hack I thought it was?” “It’s not that ghee coffee is all bad,” Doc Omega-3 explained. “But think of it this way: ghee is a saturated fat. When you consume it in large amounts, especially with something like coffee, it can temporarily affect your arteries. Your body needs omega-3s to help balance that out and keep your arteries flexible. Without them, you’re risking **inflammation** and **arterial stiffness**, which is a path toward **atherosclerosis**-the narrowing of your arteries.” (Basnet et al., 2011) Cholesterina nodded, suddenly feeling vindicated. “So, what’s the solution?” Doc Omega-3 smiled. “Simple. If you want to enjoy your ghee coffee, make sure you’re not having it on an empty stomach. Pair it with a meal that’s rich in omega-3s-like some salmon, chia pudding, or even a fish oil supplement. The omega-3s will help protect your arteries and ensure that your ghee coffee doesn’t cause a drop in FMD. It's all about **balance**.” (Radhakrishnan et al., 2013) Brody sighed but then perked up. “So, I can still have my ghee coffee? I just need to eat something healthy with it?” “Exactly,” Doc Omega-3 said. “Enjoy your ghee, but remember, it’s always better with a side of omega-3s. When you get the balance right, your heart, arteries, and brain will thank you.” From that day forward, Brody didn’t give up his ghee coffee, but he became the poster boy for balanced meals. Instead of just downing ghee coffee in the morning, he made sure to enjoy it alongside a hearty omega-3-rich breakfast-whether it was a salmon omelette, chia seed pudding, or a simple fish oil capsule. And Ghee? Well, Ghee was happy too. No longer just slathered into coffee cups solo, he was now paired with his trusty sidekick, Omega-3, ensuring Nutritia’s residents could enjoy the best of both worlds without sacrificing their heart health. The moral of the story? Ghee coffee can be a great way to start your day, but not when taken alone. Always pair it with a meal rich in omega-3s to keep your arteries in top shape and your heart happy. From upcoming book ❤️ Building Better Brain by Dr Nivedita Lakhera
Question you dont mention MCT.. i like to use MCT in my coffee (plus butter) is my usual. is there a reason behind a weekly routine? I generally mix my oils all the time depending on what i am mixing or eating
I tried drinking bulletproof coffee years ago, but concluded after trying it for a couple of weeks that it was nonsense. Adding butter to coffee is in no way an improvement on adding cream. And even cream shouldn't be added in large amounts, unless the individual has a specific reason to do so, such as going on an Atkin-style fat fast for a few days. (Fat fasts, as promoted by Atkins, were never intended to be a permanent WOE.) Ketogenic diets can have benefits, but building them around putting a cube of butter in a cup of coffee is a little bonkers, especially if the goal is losing our own excess body fat. The huge amount of fat in the coffee just becomes a source of fuel, keeping us from burning our own. People wanting to eat ketogenic diets are better off just choosing naturally high-fat foods such as fatty fish or fatty cuts of meat, while minimizing carbs.
I’ve been drinking organic heavy whipping cream in my coffee in the morning I’ve read it doesn’t break your fast because it has no carbs or protein. Is this true? You said nothing about heavy cream.
Isn't heavy cream the obvious ingredient that would be used by most people including me? Why would this not even be mentioned in the discussion? Seems like click bait the more I think about it.
Will adding cayenne and cinnamon to a bullet proof coffee alter the positives of the fats? Also can you eat a breakfast (2 egg muffins or a yogurt with 1/2 C berries with flax seed) along with your bullet proof coffee?
Quick funny- dude first segment you said always measure your fats. Then literally the next segment (rotate), you had a video of yourself pouring MCT (I think?) directly in without measuring... 🤣
saturated fats from animal sources are optimal for health... no question about that... no olive or or avocado oil is going to compare... of course it is good to add ghee, olive oil or avocado oil to the diet... yet treat them as secondary sources... not primary...
Caffeine is beginning to be like salt -- caffeine is a food additive in many things where you would not expect it. I am trying to cut way back on caffeine.
Well, how about that, a video sponsored by a shop that sells all the different kinds of fats, is recommending we rotate and try all the different kinds of fats Shocking
I know this may not be looked at. However, I have struggled with diet plans for what seems a lifetime. Plant based for 4 years. Through this, my body became very sick and I gained so much weight. All the scare tactics out regarding meats had scared me. Two weeks ago, out of desperation, I put my family on the conavor diet. Does anyone have inside knowledge, is this the way to go? Or is sticking more to a keto with fruits and veggies a better plan? Trying to drop weight and more important all over health. Thanks you guys. Have an amazing Monday!
So would the rate of ingestion be a factor with the slower uptake casein proteins? Typically I will have a cup of coffee in the morning and then fill up a travel mug that I sip throughout the day. Typically takes me about a half a day to drink the whole thing. I would theorize that you would not get bombarded with all of those fats at once if you ingest it more slowly
Does anyone else use heavy cream in coffee?its so high in fat that it may not raise blood glucose? i dont know... I love my coffee with tbs cream and without it it's just tolerable. Would that be ok as the fat instead of the oil/butter sometimes? I know its dairy, but I'm not in weight loss mode.
Does anyone here consume specifically brain octaine oil? I believed the hype for years, but finally last week I stopped the BP coffee in favor of protein smoothies and feel so much better. I had enough of the digestive issues from the oil and I think it made me gain weight.
What blender do you recommend for whipping the ghee butter with your hot coffee because I’ve tried various plastic blenders and then the plastic cracks (which I kind of figured it would ) but I was just looking for like a simple blender to use that works really well that won’t crack due to the heat of the coffee and the ghee butter and whipping it
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
@ThomasDeLauerOfficial I downloaded the feasting and fasting plan and the links in the PDF to the magnesium Thomas recommends do not work. Can you please tell me which specific magnesium supplement (and brand, if applicable) he recommends? Thank you!
Triglycerides monitor ?? I didn’t know there was something like that
???So what if you have hyper triglyceridemia, what do you do then should we not be drinking bulletproof coffee or what modification should be made ???
Most non-crazy people don’t have 14 different types of oil in their house
😂
I follow lots of Keto advocates on RUclips like Dr Berg, Ken Berry etc but this guy Thomas clearly stands out for me. He includes an approach of balance I like.And his physique is just incredible.And he’s nerdy lol
And he handsome asf yo
Thomas really is special 😌👍 The guy is genuine, humble, and really cares about helping people tap their inner champion 🏆😌👍
Been with him since around 2017.. changed the game. Keep climbing 😁👍 Just wanted to say I agree with your comment so much. Have an epic day😁✌️
@@danelafrance4077Would you say that when he was fat and overweight?
@@mattshelfreliance Thanks. Have a great day as well
"Dr" Berg
I'm Italian and I will not make bulletproof coffee with olive or extra virgin olive oil. 🙄🤷🏻 I don't know how the American ones taste, but I sure know how ours taste like.
Why? Does it taste like the “ Mafia?”
@@geobun2734 nope, it tastes like extra virgin olive oil. At least in Italy... And it doesn't go with coffe. 🤫😅😆😁
@@DebbieTDP ah, ok I see
Yeah, same in Russia
Seed oil and coffee is a strange combination
Some of us Americans use only the 'good stuff' as well.
Same reaction here. Not a good flavor profile, no thank you.
I started taking 3 capsules of Sea Buckthorn oil ( Omega 7 ) twice a day eight months ago. When I got my bloodwork done my HDL rose five points. My triglycerides dropped 16 points, my total cholesterol dropped 29 points, my LDL dropped 31 points. My liver enzymes went from AST 164 down to 18 and ALT from 113 to 22.
My Dr was blaming my Keto diet and tried to put me on a plant based diet but I refused. I decided to do my own research on fats. I still drink two bulletproof coffees every morning with 3T of salted whipped butter and 2T of organic heavy whipping cream in each. I can’t wait to see him in three weeks for my yearly to go over my numbers and to tell him I’m still doing my Keto diet.
I love that!
Can you give us an update please. How did it go at the doctors?
You’re drinking like 1000 calories of oil every morning?
Are your spoons teaspoons or tablespoons
never used it. the most I ever put in coffee is coconut creamer. I'd rather take bone broth, put some fresh herbs on top and a tsp of good butter. I think coconut fat is the new/not-so-new diet fad, like margarine. Sorry, not sorry.
This was very helpful. I’ve always had a problem with just scooping tons of butter and mct oil into the coffee and wondering why I stopped losing weight. Took your advice and now I measure just one tbsp of butter and 2 tsp mct per 8 oz and it actually tastes way better and gives me more energy. Less is more!
Black coffe with olive oil sounds horrible...specially if you like strongly flavored ones. Great vid though!
lol at the 6:10 mark - bruh... who is drinking their morning latte then ordering up some blood work an hour later to 'test their triglycerides' like seven different times just to see which type of fat is right for them?! unless you live in a lab, there's a little bit of a practicality problem here.
Thomas DeLauer - “If we want to get granular with it” … did no one hear this? I don’t think Thomas noticed either.
Sorry I will stick to 2 tablespoons of heavy whipping cream for my morning coffee. 100 calories 10 grams fat zero carbs. Not enough dairy to cause lactose issues. This idea of drinking so much fat and using nut oils or others is just wrong. I'm a Carnivore so not using any processed oils. Eat fat that comes from the animal.
Bulletproof coffee tastes decent but is not worth breaking a fast with. Just find some decent black coffee. Yes they're out there
I use 1 flat teaspoon of vanilla ghee, one scoop of MCT Powder and 1/4 tsp of Mushroom powder (a blend of 10 mushrooms) Coffee tastes great without an excessive amount of fat.
I’ve never heard of vanilla ghee! Definitely gonna look into it.
What is the Vanilla Ghee product? Thanks.
Honestly, Thomas truly puts not only his heart❤ into what he saying and doing but his intelligence as well. You are very impressive Thomas. My request is no matter how crazy things get out there don't ever stop 😢 because you're so needed and I for one am so grateful for you and your info. After following you for 6 1/2 years doing keto and down
140lbs and great health, I can't imagine your not a click away, or and email away either way you are truly "NEEDED" 😊❤😊
They have taken "Bullet proof" coffee and made it something totally different than simply black coffee with a spoon of MCT oil in it. Bullet proof MCT oil. WHAT HAPPENED?! Its taken on the life of some kind of exotic latte type drink.
2 things I have learned. 1 Bulletproof coffee make caffeine like cocaine. 2. Goats butter (A2) is better than cow's butter. Tastes better and better for you.
Goats milk as well as it's the only milk that can replace mother's milk.
Olive oil in my BP ☕️ is never gonna happen. 🤮
I am doing Keto personally but what I feel is lacking is a balanced approach. Dirty Keto can cause pretty bad vitamine defeciensies. Dont forget to eat enough fish and vegetables! Also, fruit is healthy even if they contain carbs. You should eat carbs around your workout. Keto is really good for fat loss but it isnt the healthiest diet around if you only eat tons of meat and whipped cream.
Don't buy ghee, just make it yourself. You can simmer butter, skim off the milk solids gradually, wait until the melted liquid is a rich golden color and then either carefully ladle into canning glass jars (what I do) or strain into the glass jars through cheese cloth. It's so simple and what might cost $12-15 at the store is maybe about $4 made at home.
Basically just drink black coffee people, save the fats for your meals😊
This guy changes his mind every 5 minutes 😂 but for some reason I always watch his videos
I think that‘s a good thing. That means he lets his views be challenged. Also don‘t get all your information from one source and don‘t assume just because you agree with someone on topic A means you have to agree with them on topic B.
If the science was settled, we'd all still be bloodletted and drinking prescription cocaine.
I used to do the bullet proof coffee thing. I was also eating OMAD so I could kinda get away with it. I would say just don't though. It's just way more calories for no good reason. Unless you are like keto or having trouble putting on weight, eat your fats in food where you can really enjoy them.
Agree. Stick with black coffee and, as you say, "eat" your fats that come with tasty food.
One thing Thomas has really helped me with is realizing that Keto (or low carb) doesn't mean go all-out with any and all fats; they are just so caloric and the body fat will never come off if you keep eating a lot of fatty things. I've cut back on fats a lot and increased the protein.
@@kentd4762 That's the move. Protein should be the #1 priority. Ted Naiman really kinda clarified that for me with his P:E diet approach (protein : energy).
Saturated fats are bad for the heart, no? Coronary heart disease?
@@lazyhusband If you are not eating a bunch of carbs like in the Keto or very low carb diet then the fats shouldn't cause you vascular troubles. Don't eat a bunch of carbs with fats. That's not good.
@@lazyhusband They are not. You must be new here.
It's helped me lose weight for sure but I combine it with not eating till about 12-2pm and exercising in the morning. Bulletproof coffee (grass fed butter and MCT) helps subside the hunger for sure!
This is how I’m using it currently.
Heated fats looks like a good subject for a video. I've always preferred fatty meats cold. I can't eat them straight out of the oven without feeling sick and I suspect it's due to the structural changes in the fat.
Who has the time to be so obsessive about ingredients to put in coffee? You add a small dollop of butter, a squirt of MTC, and drink your coffee. That’s it. Nothing else to consider.
I gave up coffee for Lent. Literally. Actually, I'm reintroducing it on the first day of spring. I stopped to see if there were any dramatic effects. So far none. The reintroduction of coffee is where I'll notice a difference. If none, coffee away! If so, I will be done with it. Thanks for not adding "Canola" to your coffee. Jk. Great vid, Brother. ⏳🔥🥩🔥💪😁👍🔥🥓🍳🦐🔥⏳
My favorite source of saturated fat is human lard (And before you call the police: I mean my own bodyfat 😄).
As long as I still have over 10% of that, I won't put any extra fat in my food or drinks. => My coffee will remain vulnerable to gunshots 😆
I no longer support the idea of eating or in this case drinking pure fuel, fat and sugar. Our digestive system was designed to use whole foods. So anytime we consume pure sugars or fats minus their fiber and other constituents we are speeding up digestion and flooding our liver and circulation with pure fuel, which promotes dysfunction. Im not saying i never use oils to cook with or add sugar to anything, i do on occasion in moderation but i try to limit ir as much as possible to make my body work as it is intended by nature. I figure if other animals arent processing their foods and are largely healthy then processing goes against what nature intended. There is mothing natural about drinking your calories unless your a baby or an athlete in training. Eat an avocado skip adding oil/pure processed fat to your diet and your coffee.
Butter isn’t exactly a “processed fat”. I would hope no one on here is adding sugar to their food.
What I like about Thomas is he's ever evolving. He's not afraid to say "Hey maybe I wasn't exactly right on about this " .
Mad props to this man!
Also he had a podcast with Derek.....
Helps create new content doesn’t it?
@@roberthuffmann8204 absolutely does.
What's your angle?
@@dmac8207 my angle? Well it’s not kissing his ass over clickbait
@Robert Huffmann
Alright...
I'm not kissing anyone's ass. I've followed Thomas for a little while now and I think he's grown and changed his thinking in the perspective of a nutritional influence.
At the end of the day, we are all going to do our own thing, but I think he's helped a fair amount of people along the way.
Yeah Thomas is always learning. I remember his earlier videos in which he said he just takes a straight shot of apple cider to get it out if the way, later he said never do that, to dilute it with water, etc.
The olive oil sounds scary and the avocado oil sounds very neutral but generally this sounds like awesome ideas
I always preferred to simply use high quality, organic heavy cream, that type of fat in the coffee along with maybe even some added MCT oil is my go to, I tried the whole butter thing and it was okay for a little while but once I invested in the highest quality full fat dairy cream I could find, love that for a fat fuel source, also no time ever am I gonna mix my coffee with Avocado oil, remember this is coffee and needs to taste good.
Measure your fats...next picture...free flowing mct into the cup. Hahaha
I was never able to wrap my head around turning my 40 cal cup of coffee into a 325 cal cup of coffee.
Cacao butter is the best combination with coffee, yet you never suggest it
Black coffee is my favourite but when coming off of a low glycemic carb refeed a few days after ill add a squirt of mct back onto the keto to help with ketons or if im doing a monk fast at the first black coffee a little mct
Yeah, can't wait to run out to get a blood test after each coffee variation. Holy crap.
00:04 Para aprovechar al máximo Bulletproof Coffee, mida sus grasas y rótelas.
01:04 Rota diferentes grasas para obtener mejores beneficios para la salud
01:57 Cambiar entre diferentes tipos de grasas en el café puede proporcionar diversos beneficios para la salud.
02:48 Las diferentes grasas tienen diferentes beneficios y ventajas.
03:38 Alterne los tipos de grasas y tenga cuidado al calentarlas y batirlas.
04:38 Las grasas licuadas y batidas se absorben rápidamente.
05:36 Beber café Bulletproof con diferentes grasas puede afectar los niveles de triglicéridos.
06:30 Rota diferentes tipos de grasas en tu Bulletproof Coffee para obtener máximos beneficios
Crafted by Merlin AI.
I use enough different fats just eating normally. Ghee to cook my breakfast, fats in and of the food itself, an avocado more often than not, olive or avocado oil roasting veg for dinner. Bullet proof coffee always seemed like overkill, to me. Maybe if I did it with protein powder I could see the value. Otherwise I just don't do it.
I’m a health nerd too. And I’m concerned about something in you. Now i may be wrong, but how is your mental health? You look a bit unhealthy in that area? Are you single or with a partner? Do you utilize eastern and western astrology to get a better understanding of each other, if not I recommend trying it out. Happiness is a part of health. Thank you for your videos! Keep up the great work. Stay safe and healthy 🙏
I'm no doctor, and this is antidotal at best. However, I was drinking bullet proof coffee every morning. I ran out of grass feed butter so I stopped for 4 days. I had far less energy. I'm geedy about the idea of swapping out the fats though.
I have never heard anyone talk about this, bravo. I just intutively started testing out macadamia nut oil in my coffee because I do better with monounsaturated fats. It is incredibly important to know how well you process saturated fats. I have been low carb/keto for 5 + years and my lipids are high, as are many low carbers. about 6 months ago I decided to try the Carnicore diet, 6 weeks into it my cholesterol went from 320 to 850 and most of my inflamation markers were extremelyy high, and it caused a stroke. luckily it was mild but it took me 6 months of blood thinners and statins and a mainly plant based diet & salmon to get things back to normal. I also did some DNA testing whichj indicated I should limit saturated fat. So check your status everyone this is really im[portant stuff.
Very important information, exactly what happen to me few days ago, I end up in the hospital, my body couldn’t Handel too much fat
Why change oils / fats weekly? Why not daily, or a different mix of oils / fats daily???
He says in order to test how they work for you
I’m in Toronto Canada no one sells macadamia oil here, it’s probably banned 🤦🏻♂️
You should be using a glass blender not plastic. These little blenders aren’t meant for hot liquids and they will break down the plastic
Try this in your Coffee butter, bee pollen, glycine powder,collagen protein plus whey protein isolate. Fantastic, now a 76 year old Carnivore and never felt better. Add to this Rib eye steaks and duck eggs
He’s always changing his mind. I guess we just find the videos we like 👍
In India, we make pure ghee at home
Clearly not trying to sell more than one fat from the sponsor 😂
I saw a video that said that adding protein (like with milk or butter or even almond milk) will cause the protein to bond with the polyphenols, so that we don't get that advantage from coffee anymore. Is that true? How about just a little butter?
Because of my roommates always using all of my different sources of fats I kept running into issues of waking up in the morning only having coconut oil or carry gold or avocado oil for my morning coffee.
When the specific roommate finally moved out and stopped using all of my oil I went back to daily coconut and Kerry gold and I wasn't having the good effects after 2 months of just using those two.
So it's great to see a video like this that connects to something I've already done, because of the roommate, noticing the different effects and making sure to change up the style of oil that is used.
When I first started doing the buttered coffee it was one of the first things to get me out of energy drinks and a low-grade brain fog that I probably had most of my life. It was one of the first things that really helped me understand how being metabolically flexible can really improve overall body health and got me out of a low-grade chronic illness. For a while I looked on it like a panacea but I also would notice that if I used it too much I would start to get lethargic. Love your content keep posting
@@donalkinsella4380I'm guessing autocorrect or I spelled it wrong. Kerry Gold Is an Irish butter. There seems to be a lot of different kinds out there that are organic Or have some sort of special process That makes them better... Kerry Gold Is definitely the one one that I have found in the US that is the most tolerable for my stomach and most people that I work with. The price point is still pretty darn good as well. Depending on where you're at, there may be other options so I would suggest looking making sure that it is grass-fed cows or organic. Also the flavor of Kerry Gold It's pretty much is good as I've ever found
Just use more Greens and Red beats organic powders in your coffee. And use monk fruit or raw organic stevia. And Grass fed collagen in your Coffee.
Best to steer clear of the red beets. It’s like adding sugar to your coffee.
@@dontfit6380 And the collagen will break the fast.
I make bulletproof coffee with mascarpone. It's delicious!
Why not switch every day?
In the buzzing streets of Nutritia, **Ghee Coffee** was the latest craze. Everywhere you looked, folks were walking around with frothy cups of this golden brew, swearing by its supposed superpowers. “It gives you energy! It boosts your brainpower! It makes you feel invincible!” they’d chant, sipping on their buttery coffee concoctions.
**Brody**, who was always on the lookout for the next health fad, was Nutritia’s loudest advocate for **Ghee Coffee**. “This stuff is liquid rocket fuel! You blend coffee with ghee, and bam-instant brain power,” Brody boasted as he downed his second cup of the day. "Who needs breakfast when you've got Ghee Coffee?"
But as Brody strutted around town, another citizen named **Cholesterina** began to worry. “Brody,” she said, pulling him aside, “you’re practically living on ghee coffee. Do you even know what that’s doing to your heart?”
Brody laughed. “It’s just ghee and coffee! What could go wrong? Ghee’s healthy, right?”
**Doc Omega-3**, Nutritia’s resident health expert, happened to overhear the conversation. He shook his head and stepped forward. “Brody, my friend, let me give you the full picture. While ghee has its benefits, especially in moderation, chugging down ghee coffee without thinking about balance can cause some serious issues-especially for your **arteries**.”
Brody blinked, confused. “Wait, what? My arteries?”
Doc Omega-3 nodded. “Yup. Let’s talk about **Flow-Mediated Dilation (FMD)**-basically, how well your arteries expand and contract. When you drink coffee with a big dose of ghee, especially without eating anything else, it can lead to a **temporary drop in FMD**, which means your arteries aren’t expanding properly. It’s like trying to drive on a highway, but all the lanes have suddenly shrunk." (Vogel et al., 2000)
Cholesterina gasped. “That sounds serious! How long does this last?”
“For several hours,” Doc Omega-3 replied. “When your FMD drops, it’s a sign of **endothelial dysfunction**, meaning your arteries are having a hard time regulating blood flow. This can increase your risk of heart problems, especially if you're guzzling ghee coffee every morning without any omega-3s to counterbalance it.” (Ramírez-Tortosa et al., 1999)
Brody looked down at his beloved coffee, the frothy butter slowly sinking. “But I thought ghee was good for me?”
Doc Omega-3 smiled kindly. “Ghee can be great-in moderation. It’s rich in **short-chain fatty acids** like butyrate, which support gut health and reduce inflammation. But when you load up on ghee in your coffee without pairing it with a meal or omega-3s, you’re missing out on the balance your body needs. **Omega-3s**, like the ones found in fatty fish or chia seeds, help **mitigate the drop in FMD** that comes from consuming saturated fats like ghee.” (Patel et al., 2007)
Brody frowned. “So, you’re saying my ghee coffee might not be the health hack I thought it was?”
“It’s not that ghee coffee is all bad,” Doc Omega-3 explained. “But think of it this way: ghee is a saturated fat. When you consume it in large amounts, especially with something like coffee, it can temporarily affect your arteries. Your body needs omega-3s to help balance that out and keep your arteries flexible. Without them, you’re risking **inflammation** and **arterial stiffness**, which is a path toward **atherosclerosis**-the narrowing of your arteries.” (Basnet et al., 2011)
Cholesterina nodded, suddenly feeling vindicated. “So, what’s the solution?”
Doc Omega-3 smiled. “Simple. If you want to enjoy your ghee coffee, make sure you’re not having it on an empty stomach. Pair it with a meal that’s rich in omega-3s-like some salmon, chia pudding, or even a fish oil supplement. The omega-3s will help protect your arteries and ensure that your ghee coffee doesn’t cause a drop in FMD. It's all about **balance**.” (Radhakrishnan et al., 2013)
Brody sighed but then perked up. “So, I can still have my ghee coffee? I just need to eat something healthy with it?”
“Exactly,” Doc Omega-3 said. “Enjoy your ghee, but remember, it’s always better with a side of omega-3s. When you get the balance right, your heart, arteries, and brain will thank you.”
From that day forward, Brody didn’t give up his ghee coffee, but he became the poster boy for balanced meals. Instead of just downing ghee coffee in the morning, he made sure to enjoy it alongside a hearty omega-3-rich breakfast-whether it was a salmon omelette, chia seed pudding, or a simple fish oil capsule.
And Ghee? Well, Ghee was happy too. No longer just slathered into coffee cups solo, he was now paired with his trusty sidekick, Omega-3, ensuring Nutritia’s residents could enjoy the best of both worlds without sacrificing their heart health.
The moral of the story? Ghee coffee can be a great way to start your day, but not when taken alone. Always pair it with a meal rich in omega-3s to keep your arteries in top shape and your heart happy.
From upcoming book
❤️
Building Better Brain by Dr Nivedita Lakhera
You didn’t mention MCT oil in coffee?!? Good or bad
Question
you dont mention MCT.. i like to use MCT in my coffee (plus butter) is my usual.
is there a reason behind a weekly routine? I generally mix my oils all the time depending on what i am mixing or eating
Is it unwise to throw in all the oils?
I tried drinking bulletproof coffee years ago, but concluded after trying it for a couple of weeks that it was nonsense. Adding butter to coffee is in no way an improvement on adding cream. And even cream shouldn't be added in large amounts, unless the individual has a specific reason to do so, such as going on an Atkin-style fat fast for a few days. (Fat fasts, as promoted by Atkins, were never intended to be a permanent WOE.)
Ketogenic diets can have benefits, but building them around putting a cube of butter in a cup of coffee is a little bonkers, especially if the goal is losing our own excess body fat. The huge amount of fat in the coffee just becomes a source of fuel, keeping us from burning our own. People wanting to eat ketogenic diets are better off just choosing naturally high-fat foods such as fatty fish or fatty cuts of meat, while minimizing carbs.
Is there a problem with using only MCT?
Great advice, thanks! I’ll try the plant oils, never the dairy options because it’s so cruel. And I’m not a baby cow!
Says measure the fats then shows a clip of pouring oil directly into the coffee! 😂 😜 Seriously though, thanks for the great content!
I’ve been drinking organic heavy whipping cream in my coffee in the morning I’ve read it doesn’t break your fast because it has no carbs or protein. Is this true? You said nothing about heavy cream.
heavy whipping is very high in calories, so of course it breaks a fast.
@@vegasrob28 but so is butter and oil, right?
I have heard him say it breaks a fast.
Isn't heavy cream the obvious ingredient that would be used by most people including me? Why would this not even be mentioned in the discussion? Seems like click bait the more I think about it.
Did my guy say olive oil?
Still use mct oil with ghee, butter, etc. right? Thanks from lake Tahoe
Will adding cayenne and cinnamon to a bullet proof coffee alter the positives of the fats? Also can you eat a breakfast (2 egg muffins or a yogurt with 1/2 C berries with flax seed) along with your bullet proof coffee?
I just use egg yolk in coffee.
Does it raise your triglycerides all the time? Not just right after you consume it?
He’s making this way too complicated. That’s why people don’t stick with it. I use butter mct oil stevia and a small piece of cacoa. Easy peasy
This is a great idea! I’ll be trying this, this week. Thanks for sharing 👍🏼
I'm tempted to make up a mix of oils, so I get multi benefits each time 🤔
Quick funny- dude first segment you said always measure your fats. Then literally the next segment (rotate), you had a video of yourself pouring MCT (I think?) directly in without measuring... 🤣
That was part of a much older video
@@marijkepeereboom6442 okay… ?
saturated fats from animal sources are optimal for health... no question about that... no olive or or avocado oil is going to compare... of course it is good to add ghee, olive oil or avocado oil to the diet... yet treat them as secondary sources... not primary...
Did he say he was a nerd? Dude, your in the upper .00000001% of most coolest, handsome and athletic men on earth. YOU ARE NOT A NERD.
Caffeine is beginning to be like salt -- caffeine is a food additive in many things where you would not expect it. I am trying to cut way back on caffeine.
Well, how about that, a video sponsored by a shop that sells all the different kinds of fats, is recommending we rotate and try all the different kinds of fats
Shocking
Good information and it definitely pays to rotate the foods in general.
I know this may not be looked at. However, I have struggled with diet plans for what seems a lifetime. Plant based for 4 years. Through this, my body became very sick and I gained so much weight. All the scare tactics out regarding meats had scared me. Two weeks ago, out of desperation, I put my family on the conavor diet. Does anyone have inside knowledge, is this the way to go? Or is sticking more to a keto with fruits and veggies a better plan? Trying to drop weight and more important all over health. Thanks you guys. Have an amazing Monday!
You'll definitely heal yourself with carnivore.
Can we use Buffalo Ghee ?
So would the rate of ingestion be a factor with the slower uptake casein proteins? Typically I will have a cup of coffee in the morning and then fill up a travel mug that I sip throughout the day. Typically takes me about a half a day to drink the whole thing. I would theorize that you would not get bombarded with all of those fats at once if you ingest it more slowly
The amount of casein protien and milk solids in a tablespoon of butter is miniscule. In ghee, nearly nonexistant
Does anyone else use heavy cream in coffee?its so high in fat that it may not raise blood glucose? i dont know... I love my coffee with tbs cream and without it it's just tolerable. Would that be ok as the fat instead of the oil/butter sometimes? I know its dairy, but I'm not in weight loss mode.
I do, and I love it. Just look how you feel afterwards. I like to mix it up a bit. Mostly butter in the morning though. But, reduced it to a teaspoon.
I love my heavy cream in my coffee, and I refuse to give it up! I do not use any sweetners.
Over complicating something that is very simple geez 🙄
God this dude overcomplicates things!
Real easy don't add anything. Good coffee is like a good steak if its good you dont need to add anything. Just drink it straight.
Ok keepemcoming
Thomas lookimg skinny today nevertheless I would never use regular butter it’s always ghee or MCTA oil for me but I’m gonna rotate
Anyone has a reason to make a video these days.. an example of this clickbait nonsense advice
Tallow works believe it or not.
I’d rather eat my fats
im watching this while drinking it :((((((((
Well considering each blood test will cost me $200 I think I’ll skip on the science.
That’s one of the best videos you have ever made in my opinion, you always help us see these little things no one else sees
Oh wow was that Hilary Duff in the beginning? Awesome I love her!!!
Does anyone here consume specifically brain octaine oil? I believed the hype for years, but finally last week I stopped the BP coffee in favor of protein smoothies and feel so much better. I had enough of the digestive issues from the oil and I think it made me gain weight.
I felt like I found gold when I discovered Thomas
What blender do you recommend for whipping the ghee butter with your hot coffee because I’ve tried various plastic blenders and then the plastic cracks (which I kind of figured it would ) but I was just looking for like a simple blender to use that works really well that won’t crack due to the heat of the coffee and the ghee butter and whipping it
I'm on my 3rd NutriBullet, but I've been thinking about trying one of those immersion hand blenders, myself.
My ninja blender has lasted me 5 years and I use it daily for my coffee
get an espresso froth wand. goes right in the mug, no need for huge appliances.
I use an immersion blender
We use an immersion blender in a tall mug or stainless container. Easy peasy
You always go over the top 5 types of fat....we not all swimming in money
Hi Thomas, I have a question. How much oil should you be using in your bullet proof coffee?
The keto diet overall made me sick i couldn't do it and bulletproof coffee ewww never again 🤢🤢
You're supposed to whip in the fat??
🤦🏻♀️oops
I just dealt with the floating oil 🤷🏼♀️
It’s very very very? Taste fresh? Lol let’s get granular with this. Very very aware? Love it