Bulletproof Coffee Recipe (BEST Ingredients for Keto and Intermittent Fasting)
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- Опубликовано: 30 июл 2024
- Here is my favourite bulletproof coffee recipe! Plus, I talk about the benefits of bulletproof coffee and why you might want to include it on your keto diet or intermittent fasting routine. Bulletproof coffee does not raise insulin and can help to extend your fasting window when fasting. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Blender healthcoachkait.com/ninja-foo...
Australian brands
MCT oil www.melrosehealth.com.au/ins-...
Collagen powder (10% off: KAIT10) nutraviva.com.au/collections/...
Ghee (10% off: KAIT10) www.cellsquared.com.au/shop/o...
Worldwide brands
MCT oil bulletproof.fdf2.net/9mNyy
MCT oil powder (15% off: HCK15) hckait.com/mctpowder
Collagen powder (15% off: HCK15) hckait.com/equipcollagen
Ghee amzn.to/344RlmA
Where I get my music :) hckait.com/epidemicsound
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0:00 Intro
1:38 What is bulletproof coffee?
2:06 Original bulletproof coffee recipe
2:26 Other ingredients
4:08 Making bulletproof coffee
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BEEF LIVER CAPSULES
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COLLAGEN POWDER
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#bulletproofcoffee #ketocoffee #ketodiet
Update: If you’ve not tried putting an egg yolk in your bulletproof coffee, try it! After watching this video yesterday, I decided to try adding an egg yolk in my bulletproof coffee. I was a bit skeptical, but I thought “no guts, no glory” 😂 I was pleasantly surprised! It didn’t taste “eggy” which had been my initial concern. It gave the coffee more ‘body’ and the coffee was creamier. It also helped with the emulsion of the butter and coffee. Now, I just need to figure out how I’m going to use the extra egg whites.
YES! So glad you loved it! 😁
@@HealthCoachKait Had it again this morning 👍🏻
Make chaffles or give it to ur dog😀👍
The egg doesn't break the fasting???
Thomas Delauer says to give them to your dogs 🐕 it’s great for them..for us not so good..
Great demonstration and information on how to make the Bullet Proof coffee. I was wanting to know how to do this, and for some reason the online recipes were complicated and confusing. Thanks so much Kait.
Hey Kait, my nutritionist says thanks! Your BPC is a huge help, keeps me sane in the mornings. Im doing cream, coconut oil instead of MCT, cinnamon and cocoa powder along with monkfruit sweetner, down nearly 30 pounds in about 2 months, fixed my insulin resistance and making great strides on my fibromyalgia.
Mentally, my depression is "cured" and my outlook in general is great, but my pain levels do go up lot when I eat carbs in any form, including veggies.
When I had my second nutrition appointment back in march my "metabolic age" was 73, with yesterdays report showing me at 57, so HUGE improvement all across the board with much thanks to your version of BPC.
Luke my fibromyalgia is hardly noticeable anymore and I had horrible pain in my feet for over six months and with in two weeks of Keto it was gone! I was a first line COVID survivor that had brain issues for over 6 months and for three years my speech and cognitive skills were slow to improve. When I started Keto my brain recovery was rapid! Three years I had been recovering. Two weeks on Keto and my edema and fibromyalgia are gone. Weight dropping weekly. Keto is the lifestyle I should have always been on. Good luck to you!
I will try this. I do the OMAD. Sometimes it can be a lil hard but for the most I’m doing quiet well with it. Thanks for your help.
*I need to give this bulletproof coffee recipe a try. Thank you Kait* ☕
I'm totally on board with your bulletproof coffee recipe, except for one tiny detail - the egg yolk addition. I personally think it might interfere with my fasting, but I'm eager to give everything else a shot! In fact, I've just ordered all the necessary items, including MCT oil from Amazon. The inspiration for trying this comes from my good friend Lee, who I'm lucky to work with at my job. Keep up the fantastic work, and I'm excited to give this a go in a few days when all the ingredients arrive at my doorstep! 😊
I’ve been using the egg yolk since seeing one of your other videos.. revolutionary! Love your channel, thank you for all this. Making my transition to carnivore a much easier process!
Glad to have you on the egg yolk bandwagon! 😁
This is a great simple short video with nice music♥️🎉🙏🏻🌹❤️👍🏻🐿Thank you so much👍🏻
Hello Kait! I literally just made my first bulletproof coffee with instant coffee powder, MCT oil, butter and egg yolk! It was really amazing! I don’t find adding the egg yolk weird at all. Us Japanese eat egg raw on a bed of steamed rice with soy sauce and we also use a whole egg as a dipping sauce for sukiyaki which are all so tasty! Thank you for sharing this I will be making these every day now 😍 so frothy and smooth! ☕️🧈🥚🥥
@Yodit Tewodros Thank you sweety! It’s so nice that other people enjoy our foods ❤️
It was great there was no commercials. I was nice to watch straight through .
I did this with my Yeti rambler mug (keeps everything super hot) and a hand blender instead of a regular blender. The Yeti holds 20 oz. Put about 8oz of hot coffee in the mug w/ the ghee, 1 egg, salt, and a squirt of MCT oil. Use the hand blender to get it all mixed and frothed right in the mug - go easy on the hand blender.. just a few quick pulses. Then add in the rest of the coffee, stir with a spoon and cover. The yeti keeps it hot so you don't have to drink it all right away. Almost zero clean-up (just the hand blender but that takes 2 seconds to rinse). You can stage it all the night before so you don't have to fumble with it all in the AM. Love the videos coach kait - keep it up
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It changed my world when Kait mentioned the hand blender!
Well, it looks like I'm in agreement with many others about adding an egg yolk to BPC! I've put the egg white in a bowl in the fridge and will make meringues later in the week with some DaVinci syrup for sugar replacement. I'm so happy about this. No waste and lots of interesting tastes. Thanks very much
Gifted with eloquence, knowledge and engaging. Life changing as I notice body change on my bloated middle aged frame, melting away . FANTASTIC Kait.
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I've got to tell you, Kait... I'm so glad I found your channel! Keep up the good work.. 😁
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Thanks Kait .. I have used your bulletproof recipe... great way to increase total fats and encourage intermittent fasting !!
... weight is coming off and I feel so much better
Amazing! 🤩
Keto rocks!!
I was reluctant to try bullet proof coffee, but gave in to my curiosity. Wow. It’s good. I use just butter and coconut oil, which I whip up with my immersion blender. Tried it for the first time 3 days ago, and have had it every morning. It’s been keeping me full until about 1pm, at which time I’ve only had a snack, and the made it through until dinner time. I’m now a believer. Thanks.
Awesome! 👏 It sounds weird at first, but it is so good and helpful for fasting.
Defo better with coconut oil over MCT oil. MCT makes it oily
Had my first bulletproof coffee this morning... delicious!
Wow, wow! The best coffee I've ever had!!! Best of all doest not break my fast!!! Thank you!!!
it breaks your fast. Butter, egg, both of these are foods, and any food will break your fast. The minute you drink this you're breaking a fast. Still, better than pop tarts and Coco pops
What is your favourite bulletproof coffee recipe?
My BPC is keto collagen MCT coconut ghee and Unsweetened almond milk but definitely will try your style Thanks
Yum! 🤩
the classic! MCT & Grass-Fed butter :) I looove keeping it simple, although I do add some Bulletproof Prebiotic Inner Fuel to it from time to time :)
Coffee, heavy whipping cream, butter, MCT, stevia. I’ll have to try the egg yolk!
Very good video.. made it today. It was excellent I added some cinnamon and to cup served I added a hint of honey... delicious! kicked it up alot!!
I love this, but I add Collagen, MCT, Ginseng powder, gives me a great kick start to get going and keeps me energized till noon, all the very best, very much enjoying your channel.
I just tried it ! it is now my favorite Bulletproof coffee.
I fast for 24 hrs 3 days back to I’m going to try this thanks for all your tips you’re an amazing health coach Kait and you get more beautiful everytime ❤️❤️❤️❤️
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Wow, tried egg yolk in my coffee this morning... BIG fan!!!!
Just bought the stuff for this. Couldn't find the mct oil but I'm using organic coconut oil so hopefully it will taste just as good. Awesome video!
Enjoy! 😁
I've been binge watching your channel since yesterday!! I tried Keto 4 years ago and I lost over 20 pounds. It works for me. I am 3 months PP so I decided to go back to Keto to lose the gained I weight while pregnant. I just purchased this and I can't wait to try it. I didn't do this the first time I did Keto so I am kinda nervous to try it. Thank you for your great videos!
Hi
Did you lose weight after trying this?
I am 4 months PP wanna try this what did you suggest me?
Txs for sharing information, I'm going to try it.😊
Nice video, going to try the egg yolk tomorrow! Keto Coffee is really fun.
This is exactly what I’ve been looking for .
Thanks coach 👍🏻
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Ghee, Coconut oil(for the added Lauric acid benefit), sometimes I still add a little MCT oil, Salt(Redonds), Cacao, Ground Ginger, Tumeric and Coconut Cream. Sometimes I add a little collagen powder. 14 oz coffee. Thomas DeLauer has some good BPC ideas.
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12 oz coffee
2 tablespoons of butter
1 tablespoons of coconut oil
Salt and stevia to taste
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@@HealthCoachKait Does stevia raise insulin levels??? I am gonna out your recipe. I always find I am most hungry when I first wake up, so it seems intimidating to try.
@@justdesiree6377 no it doesn't
@@justdesiree6377 i find that the stevia does raise insulin but when the body realizes this is not a sugar it crashes and i get a hypoglycemic reaction when im excercising my eyes almost goes to sleep from low blood sugar.once i stopped it stopped.now i dont use it and taste buds regulated it.
You ROCK sld1776 !!!
Mark Bell sent me here! 😊 Doing the 5 day fasting so had to make sure I was doing this right!
I am obsessed with your videos keep up the great work 🥩🥩🥩🥩🥩
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Thank you for sharing!
So glad you said Tea because I cannot get past coffees flavor. Love the smell though
Absolutely going to try my bulletproof coffee with egg yolk tomorrow!! Thank you 😊
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Step #1. Per each serving, Instant coffee powder (1 table spoon) + Hot water (small cup) + Butter (10-15 gm) blended in high speed.
Step#2. Will heat up a little after blending, being it loses its heat.
My good lord, i was avoiding Coffee because is terrible without sugar, so i was drinking black tea instead, i just tried this coffee 5 mins ago, it is just amazing, Kait, your post are pure gold! Thank you!
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That's good to know... I have been struggling giving up coffee because the idea of it without sweetener 🤢 it I need my caffeine
@@jenniferszego8080 me too. I got the worst caffeine headache the other day and almost gave up on keto and I.F. So glad I found this recipe...can't wait 😁
I'll try it tomorrow
I have to try it, I can’t imagine coffee without sugar 😮
Tried this today. God Bless you!
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These videos are so helpful
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Thanks for the video! 👍🏽
My bulletproof coffee comprises of all of the ingredients you use, with the exception of Collagen. I also add raw cacao, cardamom, cinnamon, turmeric, black pepper, salt, whipping cream, and a 1/2 teaspoon of monk fruit - it's AMAZING! 😋😋
See im allergic to coconut oil. Did you do a video?
Thank you for the recipe
Hi Miss Beautiful. I’m a new subscriber from the Philippines.
I started using Coconut Milk instead of Vanilla Creamer. Trying to stay off sugar. I tried also to add Collagen and felt like the coffee tasted even better. I’m going to try mct, butter and egg yolk next. I may try it with mushroom coffee I just bought.
I was thinking with that combination of ingredients that bone broth would be an excellent addition to your drink. You look amazing kait.
Thanks Carlos! Not sure about bone broth with the coffee?!
I did enjoy your video and am subscribing today. Coffee looks Yummy!
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You just breathed new life into this fat old man of 58 who was giving up on losing weight - I was going to just have to be ok with being fat and continue to get fatter…
Thank you for all the time you have devoted to study and sharing what you have learned with all of us!
I have learned more in watching 2 of your videos than seeking help from Drs who can’t figure out why I can’t lose weight.
Now I know why!
And since I love my coffee in the morning this video was a win win for me.
Thank you for always smiling in your videos!
You are awesome sweet lady!💋❤️
❤🎉Good luck it works!!
Great video will try adding the egg yolk too. I wish all your recommended products were more affordable for us seniors!!
Make the coffee by adjusting the formula using natural products from the store. (Coconut, Butter, Cinnamon)
Save your egg whites & make cloud/protien sharing bread, which calls for tons of egg whites & is Keto friendly
This definitely helps with fastening and makes me feel full!!
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Probably helps with fasting, too, eh?
I fasten my butt to my sofa and watch RUclips videos on Bulletproof Coffee!!
Thanks u for giving this recipe
Thank you so much, Kate.
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Your video was very informative
I usually use coconut oil and some heavy cream. I like the faint taste of the coconut in my coffee. Never thought of an egg.. I'll try it for kicks...
I just made this like yours Kait! I can smell the yolk a bit, but if someone made this, and didn’t tell me egg was in it-I’d never know! Yummy!☕️⭐️💙Thank you⭐️💙☕️
Ty wow that a huge bonus
My mom raised my brother and I and was sometimes pressed for time in the mornings before work. Some mornings she would make us what she called an eggnog. It was milk, egg (with the whites) and some all spice or cloves, a touch of vanilla and a spoonful of sugar. And blend that up for us to drink for breakfast. It was so creamy and rich. It would hold me over until lunch time. I loved my mom's eggnog but with the eggs having salmonella, I quit making it. And now here we are making coffee with a raw egg yoke. I may have to try this. Thanks for the recipe. Blessings!
No worries about raw eggs if you use organic or farm fresh eggs!
I stuck my meat thermometer in mine, hit 172 in the blender so no worries about cooking the yolk, 160 is safe
LOL... sunny side up anyone!!
Hi Kait! Tomorrow I will try coffee with butter and egg, thanks beautiful! 🤗😘
How'd it go?!
@@HealthCoachKait Hi Kait! I like it, the bitterness of the coffee it was less and it felted good in my stomach, it was a good experience, thanks Kait! 🤗
Love the egg yolk idea ill be trying this tomarrow.
What did you think?!
It was good but I definitely need to get a manual shaker blender the "magic bullet" I have sometimes leaks motor oil into my drinks🤢but other than that slightly off taste. I really liked it more than just butter an coconut oil it imulsified the foam into a more enjoyable consistency great tip.
Motor oil!!!!! 😵💫😵💫
I'm already fat adapted. The coffee recepe with egg n coconut oil n butter will help me to go on 3 day fasting a week.
I really wanna try it just for the taste, looks really good
It's so good 🙊
thanks Kait
I have been experimenting wiht BPC without knowing the proportions or the theory. I had it from a supermarket and it felt good and I was ...just making it up. Clearly I haven't been doing it "properly" as I put in Oat milk with butter, MCT and Collagen. but I like it. Will try the egg and removing the oat milk to just see. thanks
Great video!
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I make my BPC with olive oil. Works great, I’m virtually never hungry and I get though the majority of my day at work.
I love to add a teaspoon of cacao powder to my version of bulletproof coffee which is coffee, ghee, salt just a pinch and cacao powder
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Bulletproof coffee was a great discovery for me!
I think it stood the test of time against the "fad" and fashion moment to deliver real healthy effects.
I do not put the egg yolk. I wonder if it cooks up in the process.
I don't have MCT oil near me so I go for organic pure coconut oil and ghee/clarified butter.
I don't use plain butter. Ghee tastes better and it's suitable for lactose intolerant people, because it actually contains no water, no lactose and no casein if properly processed, so it's pure fat. That's its scope.
I use espresso or moka or infusion coffee and mix into a glass blender.
Unfortunately it still tastes too bitter for me so I add a tiny bit of pure stevia powder which is not any type of sugar and a small amount of cinnamon powder.
I'm generally more of tea person and I tried it with tea, not bad but I still prefer my cup of tea clear and traditional.
I'm very sensitive to caffeine so I keep it at minimum.
If I make bullet coffee later in the day to fill a gap before a late dinner or during a cold winter afternoon I make it decaffeinated.
I do filter coffee ghee and a little cream and top it whit cardamon and cinnamon.
Great video. Where did you get the fluffy top and shorts? Wife would love them.
The egg yolk completes it for me in the mornings
The egg yolk is a very interesting addition! I'll try an eggnog-ish version with nutmeg, cinnamon, vanilla and stevia tomorrow.
It doesn't make it taste eggy, just frothy 🤤
That sounds like the perfect blend. Suits the season as well.
This really helps me do OMAD, it holds me over until eating one meal at around 5 to 6 pm.
Is almond milk, butter, mct and coffee, bulletproof coffee???? Great video!!!🔥🔥🔥🔥🔥
Hi.
Can I use a stick mixer? I do have the attachment whisk but, wanting to know if the stick mixer will do the same?
Thanks.
I used heavy cream in mine the blending it makes a big difference.
adding a pinch of cinnamon to your BPC is yummy and also a healthy additive.
Tea usually black, truvia, Collagen peptides, butter, Mct, cod liver oil, colloidal silver and a raw egg is how I make it.
Wow...didnt have either oil or collagen but egg and ghee with cinnamon 😳💨💥. How? Im picky too. Thanks for being convincing in trying it, happy to love this when i was feeling lost without creamer and heavy whipping cream that i can't use.
Bulletproof coffee, along with 20min+ of weights/cardio each morning and not eating until 12-2pm has been a game changer. Stomach shrank too, I have a lot more energy and less bloat issues. The energy from one cup of bulletproof coffee feels like 2-3 cups of the same brew without the bulletproofing, longer lasting too.
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Hi Kate,enjoy watching your videos. I have high cholesterol,this coffee is good for me or not??
In the beginning you’ve got to really watch how much MTC oil is used.
My favourite is just a double espresso poured over some butter
Good point! 🤭
I usually use ghee (that I make myself), MCT oil, a splash of HWC and usually chocolate collagen- I have never tried the egg yolk, but I am considering it. I have no concerns about raw eggs and I have a few backyard chickens so I know where my chickens have been ( sort of) lol
Thank you.
I have also learned to add a dash of cayenne pepper (or pumpkin spice or cinnamon or turmeric)
The egg technically cooks in the coffee if that makes it any better for those worried about raw 😂 I realise that also sounds gross but it's honestly so good.
Ghee is OK for lactose intolerance?
I don't know how many times I have come back to this.... trying it again 🙂 Egg was not delicious to me, I wish it was! Then I see I have organic grass fed ghee with coconut oil 😮💨 Well I counted the scoops of ghee with the coconut oil and skipped the MCT oil, I know it's not correct but close. I just wish I could get over cream in my coffee.
10oz coffee with 1tbsp butter, few cracks of salt and 1 egg yolk. Delish!
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@@HealthCoachKait you are a star Kait. Thank you!!
This looks really delicious. Quick question. Can you have MCT oil on the carnivore diet? Thanks for a great video!
Dear Kait... Love your channel!!!
Just one thought to maybe check on with your nutrition contacts; the last time I drank Decaf Coffee I was told that some nasty chemicals were used to strip away the caffeine. Some if which were carcinogenic. I would be afraid to add that into my Keto and fasting routine. Maybe you already knew this and know of a brand that can be trusted? Let me know... Take care... Love your Recipe!!!
Awesome video, thank you Kait :) I saw a while back you stopped drinking coffee? Did you start drinking it again? I am curious because I have been on and off with coffee and seriously love bulletproof coffee!
Only decaf now 😁 Maybe once a month regular if I am out.
I whip up a whole egg with a mixer then add my hot coffee with butter and coconut oil already inside onto the frothy egg ,don t see a reason to seperate.,just as good.
coffee does not sit well with me on a empty stomach.
Now I am more confident that I can have butter in my tea..
Even before hearing this I was doing it 😆..
Thank you.
I thought collagen broke your fasting??? So I've been waiting until I eat dinner to add collagen in my drink. Thank you for sharing this recipe with us. I just made some and it's surprising good!
Have u lost much weight
Will MCT POWDER BLEND WELL?
Also use of 2 tsp SWERVE
Please I want to know does the egg break the fasting??? Can I take put it during the fasting hours???
Is it safe to put the egg yolk in your bullet coffee daily. Thanks Cait.
I Would like to try this. I came across Bulletproof looking at stuff on amazon. I was wondering would it make a difference if I used the bulletproof k cups or is there some extra benefit making coffee the old fashioned way. I have to get up early in the morning for work and don't have much time to make breakfast cause I'm trying to get all the sleep I can then get up and go. We have a kuerig machine in our office so I figured I could get k cups and make it at my desk. Minus the egg yolk since I have no blender at work.
mine is kevalas coconut butter, cacao powder, butter and little bit of cinnamon
What if you don't drink black coffee but coffee with some cream? Is this ok to make
Just started adding the egg into mines and it’s GREAT!! What’s the difference between using the entire egg and not just the yolk?
Yolks are fat only, whites are protein. If you add whites, you'll break your fast,whereas the Yolks won't bc it's just fat!
some say you shouldn't mix mct oil with coffee when hot...what you think...
Will I have a problem adding a raw egg? Will my 10 calorie coffee substitute (Roma) break my fast?
I don’t drink bulletproof coffee (I drink black) but I just love your video❤️ So much good information!
Thank you 🤗🤗
Why not add some fat to it & reap the benefits?
@@conniewhite7978 I like black coffee☺️I had plenty of fat at meal!
Great vid thanks Kait! What happens if I am unable to tolerate MCT or coconut oil. I’m quite sensitive. Would it still have the same effect if I omit it ?
You can use any combination of the ingredients I listed. Butter and cacao butter still contain MCTs, but not as potent. So yes, you will still get the benefits 🙂
@@HealthCoachKait mct its produkt raw coconut oil better? No procesing food like mct.
Thank you, Gracias, Merci, Grazie💕🥰🙏
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