NEW VIDEO on 15 symptoms of insulin resistance! 👉 ruclips.net/video/CK1-qvr9RBQ/видео.html Dark skin patches on your neck or armpits? Swollen ankles? These are common symptoms of insulin resistance.
I find it so frustrating when everyone says to eat fat. I can't exactly have olive oil for lunch and butter for dinner. How exactly is someone supposed to eat fat??? I rarely have coffee, and I always cook in Ghee, butter or olive oil. But the only way I know how to eat uncooked butter is on toast... Yeah, the dreaded carbs. So how else does one eat these fats? I've not lost any weight by cooking with these fats. I have a huge stomach even though my first meal is around midday and my second around 8 pm (or I'll eat around 4 pm and that will be the only meal I have that day). I don't snack either. So fasting and fats hasn't helped me at all.
@@safi456 same here wn I was reading ur coment I was realating to everything u were saying I have 2 meals a day and walk 3 miles a day but my stomach is huge I’m sick and tried aswel
Your videos have been helpful thank you. I first listened to Dr Eric Berg who got me on this idea for THE way to lose weight. You however have mirrored what he said so I am listening further to yours for more details.
@@eniepresley5867 the typical family doc in this town cant even prescribe type two diabetics the first line drugs recommended by the diabetic society, januvia or farxiga- which improve cardiovascular and kidney health, respectively. im sharing Kate with other dieters interested in fixing diabetes and metabolic syndrome via keto or intermittent fasting, mostly nurses
@Ann Campbell Vegetarian propaganda. That video references an article from 1971. Gary Taubes and a number fo others have shown that high carbohydrate diets are unhealthy. It's telling that there are no comments allowed on that link.
@Ann Campbell Vegetarian, my dear. Get your facts straight. Not vegan, by the way it's related to them being 7th Day Adventist. Do you know anyone from there. I have friends that are 7th Day Adventist and they are Vegetarian who eat eggs and fish. The Vegan community wants to deny the truth, some animal foods are healthier than fake vegan processed foods. Look at all the ex vegans eating meat to heal the negative effects of eating vegan. I was a 6 year Vegetarian, eating plant based, some fish and eggs, no fake foods and loved it and how my body looked and felt. Now I do eat other meats and still look and feel great. BTW, I'm 46 and still get carded, but it could be great genes. I'm also Latina, so it could be all the great whole, freshly made foods I cook and eat. 😋 Sancoho, mondongo, steak with caramelized onions and garlic, liver with onions and peppers...you have no idea what you're missing. Especially for your brain health. I hope you wake up soon.
@Ann Campbell Nope. I started eating more fat and protein and fewer carbohydrates combined with intermittent fasting and exercise. My cholesterol has been going down and my heart health has improved as I've lost weight. Carbs kill.
I started a month ago (with a few fits and starts). I am down 10 pounds (still have 30 to go) although I am currently sitting at my first plateau for a week. It has already helped my blood pressure which has dropped about 20 points and is now on the top end of normal. Has not helped by blood sugar yet (still pre-diabetic) but I am sticking with it and hopefully in the next couple of months that will return to normal also.
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
She may have type 1 diabetes! The stereotypes you hear about diabetes are mostly untrue. It can happen! Please take her to the hospital it could get dangerous really quickly
Chase, if a child is being exposed to toxic mold (many times it can be hidden behind drywall, in an HVAC unit, under shower tiles, etc) then it can cause issues with the child’s ADH levels and cause frequent urination and even loss of control over prolonged exposure. It can also cause bloating, food sensitivities, random rashes, burning eyes, short term memory recall issues, sensory issues, tantrums and emotional outburst, restless leg syndrome and sleep disturbances. I’m not sure if any of the above relate, but I want to share for awareness as our family went through this. Roughly, 28% can’t properly detox mold so while one person in the house or environment is fine another may become severely ill. It is also hard to find traditional doctors whom are well versed in toxic mold, but some environmental doctors are and there are some good resources online on how to test the body such as blood test checking the for an IGg, IGA and IGE response to a long list of common molds, mycotoxin urine test and more. I hope this is helpful.
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
i have been hitting a brick wall talking with my doctors about my PCOS and insulin resistance, they only want to seem to help when i want to have children but are putting the brakes on when it comes to the issues regarding PCOS and insulin resistance. i am thankful that i have found this video and your channel, i hope it will help me lead a healthier life and help to reduce my PCOS. love from Liverpool, England
Coffee with butter - the highest valued most appreciated drink Huns used to honour their guests with, was balck tee with mare-milk-butter (they did not have cows). This drink is known from ancient times as being the most nutritious, delicious, energizing and satiatning, humans can find. Thank you for including it in your VDO.
I'm 48 and was diagnosed with PCoS and Endo. Most of my specialist focused on endo. So I am 48 and just learning about Endo. How I hope that every young girl and teen with PCoS or Endo learns this, unlike me, learning at 48. Thank you Coach Kait
I agree with you FULLY!!! 🙄🙄 Went from being type 2 diabetic then later (10 years later) found out it is PCOS!!!! Don’t eat this. Don’t eat that. Seen 8 nutritionist and they have no clue!! But what.....here is a 💊 for this....hold on, here’s a 💊 for that....now you have more issues than you started out with!! Just put a food chart out and stop jerking people around!!!!! 🙄🙄🙄🙄
@@HealthCoachKait Moving/excising more muscle mass will burn more glucose. A good thing. In people with insulin resistance, storage capacity is not the problem so it will not help in that sense
@@williampyatt3805 It’s the same thing. Your body (muscles and energy systems) doesn’t know if it’s a barbell or your body. All it knows is there is resistance in moving because of gravity. You’re only ever “lifting” against gravity. Kettlebell, your body, barbells, dumbbells, jugs of water, a baby, whatever! It’s all resistance training. Only time you get specific on a certain implement is if you’re trying to get better at it or for a sport
Finally a channel that tells the truth about Diabetic matters. Keep up the good work Kait. I've only recently gone over to a Keto diet and wow! What a difference that has made. I dropped of 10kg in no time at all and I was eating far more than I normally used to eat. I've always gone to the gym, and that helps but I was always carrying extra unwanted weight. 😭 Doctors have been telling me BS for years. To say I'm dismayed at most of their lack of knowledge on the matter is an understatement. 😣🤔 Even the so called 'experts' on the matter have NO real idea at all. The sugar cravings are hard to take sometimes though.😀
I love that you pointed out that if exercising more and eating less worked we wouldn’t have the obesity issues we have. I’ve been told my entire life that I just needed to work out more and eat less. Back on 2011 or 2012 I was eating a max of 1000 calories a day and spending 1-2hrs 6-7 days a week at the gym and was otherwise very active, spent 40+ hrs on my feet at work doing heavy lifting and stocking (I was in retail management at the time) but no matter how hard I worked I could not get down below 250lbs. I literally starved myself and worked myself to the point that I passed out at the gym. I was also losing my hair. A friend took me to the ER and I met a very kind and knowledgeable doctor that told me that what I was doing was not making me healthier. It actually really shocked me Bc so many ppl had been applauding my efforts that it really stunned me to have a doctor telling me what I was doing wasn’t good for me. Anyway, great videos! Thank you for the info.
1k calories a day while training like that is so fucking dumb, you only need a small calorific defecit over time, are you impling excersicing isnt healthy? sounds like you are making excuses
I was doing the same with the same results and still being ridiculed and insulted by my doctor (who looked anorexic by the way). I had Cystic acne, PCOS, hypothyroidism and hair loss. This dr could only say, you are fat because you eat to much and don't exercise. She said that there was no way, I was exercising 2hrs a day, 4-5 days a week. She refused to test my thyroid. She moved out of state and I couldn't be happier. Now I hope that this will help me.
My doctor advised me to eat 5 times a day! Thanks to him i gained 30 kilos! Been on keto for a year and a half eating one meal a day and it's the best thing that ever happened to me
I am glad that you are doing well. Back 60 years ago, the Black Muslims used to say that eating one meal a day was a good thing. I am glad that the rest of the nation has finally caught up.
I think your doctor left out the word small. Five small meals a day. You can have a nutritious breakfast, snack like a piece of fruit, light lunch, snack raw vegetables, larger dinner.
Get a new doctor. I've been eating OMAD (One meal a day) at around 6pm for months. I combine that with the carnivore diet - i include an avocado and cruciferous vegetables now and then. I've never felt better, and in July I'll be 79 years young. Eating 5 meals a day is the exact opposite of what we should be doing. As I said, get a new doctor.
I tried intermittent fasting with a 16hr fasting period. My feeding window was 12pm to 8pm. After a month of doing it, my hands would shake uncontrollably the entire morning before I would break my fast even though I was not in a large caloric deficit at the time. I had to stop intermittent fasting after I very briefly passed out in my office one morning. After some research, I learned that large fasting periods are not recommended for women, especially women with hormone imbalances. So anytime I hear someone recommend intermittent fasting for PCOS and insulin, I wish they would specify that the fasting period SHOULD NOT be the typical fasting period men use. If you are going to try intermittent fasting, do a moderate fasting window, I found that 10 hours was often recommended (8hrs while you sleep, and 2 hours of fasting before bed). It is also recommended that women with PCOS and insulin resistance eat within the first hour of waking up. I also want to add that shedding some fat off our bodies is a great way to regulate PCOS symptoms and insulin resistance, however, the way you lose fat matters. Think about the long-term sustainability of your diet. Keto, for example, has not been shown to be sustainable or beneficial for adults long term, and can actually negatively impact brain function, and even heart health can be negatively impacted if your keto diet is high in saturated fats. The most important thing to achieve with your diet is sustainability. Figure out what works for you in a way that benefits your body AND your MIND. Adding some HIIT workouts can also be beneficial and has been shown to be an effective way to improve insulin sensitivity and reduce appetite. Personally, what's currently working for me is a moderately low-carb diet (40% carbs, 30% protein, 30% fat), a 10hr fasting period, and a mix of different training styles (workout week: 2 low-intensity hour-long cardio sessions, 2 HIIT sessions, 2 weight lifting sessions, 1 rest day).
Shaking- classical example hypoglycemia. From my experience fasting -skipping breakfast - not work for me after my blood test. Changed - eating time 7am-1pm- Feel more energy in the morning, sleep improved, blood markers better
You make a really wise and sharp point - thank you for posting this useful info 🙏🏼✨🙏🏼 Fasting for 16hrs is most def not for everyone, we must listen to our body’s intuition and signals.
Your advice will not help people at all, lol. I think there are a bunch of vegan trolls on this site trying to confuse people. Listen to the video which has the correct information.
Everything doesn't work for everyone. Just because it didn't work for you doesn't mean it didn't work for me cause it did with no issue . I feel amazing !!!
@@CraftHarlotNot all endocrinologists are "diabetes doctor". Endocrinologists treat all diseases that impact the endocrine organs but they can also offer treatment to diabetic patients. Diabetologists are also endocrinologists but only treat diabetic patients.
That is good because my doctor is not of help to me really. She is more about increased prescription dependency and trying to convince me that some guys like bigger woman. I need to let her go.
My doctor never told me this i think doctors dont want us to know this in such details. They are busy promoting diabetes meds instead of explaining to their patients this truth about insulin and how it affects us. Thanks for daring to let this info out this is all doctors job to do. I will definitely forward it to all my friends who are in search of such info. Thank you.
Some doctors do try. IF& dietary selection & meal planning is difficult for most patients due to economic, social & other reasons. Most patients have a phenomenon called OLD HABITS DIE HARD. Other MOST IMP FACTOR CAUSING INSULIN RESISTANCE, OBESITY & DIABETES IS VITAMIN D DEFECIENCE / INSUFFICIENCY. VIT D LEVELS SHOULD BE KEPT ATLEAST AT MID RANGE OF NORMAL. Persons living in cold climates are more likely to suffer vit D defecieny. Normal range for VitD is 30-100 ng. Try & keep it at atleast 60-65 ng, this will also help to keep ur immune system up. I do agree with you that most doctors donot spend time with patients to explain IF & DIET& EXERCISE, 7-8 HRS OF SLEEP& KEEPING STRESS LOW. This is why obesity & diabetes is on increase.
I'm 68 and started 16/8 Intermittent Fasting 3 years ago. My jogging time went down from 25:00 to 23:00 overnight. Seriously. In the next few months went all the way down to 21:00. Also my blood pressure went down from 138 to 125. Also been kicking those doggone carbs. Works 💪🏼
Apple cider vinegar before large meals, raw ginger root, Cinnamon with most sweeter foods, and you could apply Berberine pills along with pantothenic acid (vitamin b5) toward your supplement regiment, but you should have a walk for 10-20 min after eating when possible.
Agreed, great tips Jonathan. How about blending them and keeping them in the fridge for longer term use - 1 cup ACV, 1 cup lemon juice, 1/2 a cup raw ginger root, 10-15 cloves garlic, 1 cup honey, 2 tablespoons cinnamon, 1 tbs cayenne pepper. Take 1-2 tbs before a meal but after brushing your teeth. If worried about getting too fat then simply use this to keep fat at bay in the body: boil some water then pour it in a 1 litre container with 1 tbs ginger powder, 1 tbs cinnamon powder, 1 teaspoon cayenne pepper. Let it cool, then add 1-2 tbs lemon juice to a cup plus honey to sweeten. Top up the cup with the mixture and enjoy. Burns fat. Helps with insulin resistance. Helps with digestion. Lowers blood pressure. Boosts Immune system.
This mixture is familiar to me but have never actually put it to use for an extended period of time. I just usually eat the ingredients raw according to my day to day routine. But this totally sounds effective, but I personally would use the Honey sparingly. Cheers for the info!
I have done IF for almost 6 years now and personally I find it easier to not skip what is traditionally known as breakfast and skip dinner. Of course I am an early bird and at the gym at 5:20/5:30 AM and by the time I get done, get home, shower etc. I eat about 8:30 or so and then again around 12:00/1:00 PM. I find skipping dinner a lot easier and also find having all your food digested before going to bed has made for more restful sleeps and I also almost never get hungry outside of my window. I believe your schedule should dictate your window or you will never stick with it long term
THANK YOU SO MUCH! I followed your advice and I’m happy to tell you that after 8 years of uncontrolled diabetes and being told that I was insulin resistant a month ago! My numbers have gone down significantly. Keep up the good work in getting the word out!
I tried IF for like 6 months. I am prone to eating disorders but I ate my first snack or meal at about 2 pm and my last meal at 8 pm. Then I went down to one meal a day and one snack 6 pm 8 pm. I was fasting 22 hours a day. I didn't lose much weight and as soon as I went back to a "normal" two or three meals a day when I was hungry, (sometimes eat breakfast, sometimes only lunch, just dinner) I gained weight. I agree I felt better, less bloating and gas, less tummy troubles, I was actually hungry and learned that hunger doesn't mean you must eat right now. But I was sad that my body won't let me lose weight. I have now developed Hypothyroidism to join my PCOS-caused Insulin resistance, pre-diabetic, hypertensive, anxiety ridden body. But I will try this approach which says high healthy fat, moderate protein... maybe it will work. I don't know but I will keep trying.
This is amazing, I just found out I was insulin resistant and was having such a hard time finding accurate information so this has been crazy helpful and im truly grateful! :)
Have recently returned to a low carb diet - which I did approx. 2 years ago, lost 30 lbs in about 4 months and felt great. Emotional eating, 2 Canadian winters and a foot injury saw me regain most of what I lost. I am now more determined to stop poisoning myself by eating crap, for myself, Hubbie and my 2 Grandchildren (with two more en route 😀). Luckily I generally don’t like eating breakfast - probably because I’m insulin resistant so I always feel WAY more energetic if I don’t eat, but will get some MCT to add to my coffee. I am doing 16/8 which I enjoy and find it really helps. New subscriber and REALLY looking forward to watching your Posts. Just Science and facts - no nonsense and no constant Ads for products. Awesome. I find these are very helpful to watch while having my morning coffee, to set me up for the day. Thanks !
Fasting is by far the best thing for insulin resistance. IF it good but also work up to full day fasts and then eventually even longer, up to 3-4 days max! Obviously if you are diabetic pay close attention to your blood sugar levels. Not sure how low is too low but anything in the 80's is fine.
Trying all your tips today. As well as your three day meal prep. My docotors don’t diagnose me but pcos runs in my family and I know I have it. I will reverse it. We can do this ladies 💖👍🏼🙌🏼
I've been doing intermittent fasting for the last 7 or so months, and just now starting to focus on low carb and Whole Foods! Down 35 lbs in that time, and 15 of those lbs in the last month since I started going low carb! ❤️ I have PCOS and never thought I'd be able to naturally help my insulin resistance without inositol.
Very good information. I'm a type 2 diabetic myself and I gave up a lot of sweet and carb foods. Thank you so much. You really inspired me to create my own Type 2 Diabetes Channel.
I tried vegan diet, reversed my pre diabetic condition but after seven years as well my diet changed back to bad diet now I am having High BP and maybe higher cholesterol levels. I am going to try again by changing my diet and exercise. Your video has been full of useful advise.
Eating less than of what is the real question. I bought a glucose monitor and tested 2 hours after I ate anything for 2 weeks. I wrote all this information in a notebook. I now know exactly what my body tolerates. I am going to recheck in a month to see if the foods are reacting the same. I know exercise after eating will immediately low my glucose because my muscles are using the carbs right away so glucose doesn’t linger in my system. It’s a win win! I can eat a broader range of foods and I am improving my fitness level which already is pretty great at 63! PS I was a fitness instructor for ten years and retired at 60 when Covid ran rampant. So now I can look at the future 10 years and expect to be in the same shape as I am now short of a DNA glitch as long I I continue to exorcize regularly and eat a low carb healthy protein diet 😊
I've watched a lot of vids on this subject. Thank you so much. You are making an amazing contribution to the world and making by a huge difference in people's lives thank you
Very good content. In 2016 a Japanese scientist named Yoshinori Ohsumi, was awarded the Nobel Prize in medicine for "Autophagy", which means self eating cells, through fasting.
Ive been eating according to that graph 3:32, 3:00, which shows "Blood Insulin to Time", and it has helped! Lost 9 lbs in like 6 days! There were so many times I was tempted to fall off the wagon, but I stayed with it! Also: Bulletproof Coffee tastes like a cinnamon roll. I never would have thought to put butter with my coffee and it was annoying how tasty it was.
Sinds 2 months I’m intermittent fasting and man do I feel good, my energie went up. I haven’t feel like this in years. I also lost a lot of fluids that I had in my legs, I can see my ankles again. I did the change because my doctor said if you keep this live style you will get diabetics. I also eat whole food, drink water and coffee and thee without sugar. Try to not give in to the bad drinks and foods, but I don’t have cravings that much anymore.This video is really good explained.
*Awesome video!!* I guess I have been on the Ketogenic diet for the past year…but I don’t purposely try to follow the exact macros of that diet plan. It just so happens that I naturally enjoy eating this way. I have found that intermittent fasting along with eating no more than 15-20 total grams of carbs per day plus 30 minutes of moderate exercise a few times a week has been a game-changer. My carbs consist of riced or mashed cauliflower, broccoli, zucchini, caramelized cabbage, asparagus, green beans, sautéed onions, mushrooms, etc. Eating fewer carbs in my diet makes my body feel so much better: - I feel less tired overall - I almost never get migraines anymore - I have more energy - I am definitely happier - I seem to have more patience - I am overall way less grumpy and irritable in my daily life - I also lost weight as a result so my physical body feels better Simple Carbohydrates feed the carb addiction and cravings…feeling the need to eat more carbs, and this creates a vicious cycle. The first 4-6 weeks of cutting down carbs is the HARDEST timeframe ever, but does it ever pay off if you can push through that discomfort. I suck at tracking macros, weighing myself, taking measurements, following a rigid diet and exercise plan, measuring out food, etc. So I bit the bullet and finally downloaded My Fitness Pal and it has been a great tool for all of this change. Overall I have lost 50 pounds, gotten a bit more toned, and just feel like I have control in life again. I am no fitness or diet guru, so if I can do this, ANYONE can.
Thank you for such concise info etc...i used cinnamon and lemon and lime peels to reduce blood sugar and boost vitamin C for breakfast..np snacks and lots of distilled water..im now no longer type 2 diabetic and no longer on metaphormin or statins...i liked your advice on fish Omega 3 and Avocados.. wonderful little video..much appreciated love from Ireland
It took me about 20 days, at 7days /week of intermittent fasting, to lose my cravings of sugars and carbs. Then the weight started to shed without too much exercise. Weights/kettle bells were more effective than aerobic activity.
I needed this advise in 1990. All I got has been to eat foods I never eat (I am vegetarian) and to eat less and move more. Even though the health professionals are trained about different diets all the ones I have come across don't seem to understand the consequences of the practical aspects of what that means.
Actually, that's one of the problems, health care professionals don't know how to help us or about this. I've struggled for years until I tried the diet. 2 doctors I just visited told me to do it and like magic, I start losing weight. I do have to change the diet a bit for myself, but keto is the only way of eating that has worked for me.
What if you have a little bit left of your panceas due to living with a dead pancreas. Will it still work the same Way??? . Im suppose to be bony and skinny but i can see Im gaining heaps of weight. 84kg to now 110kg.
@@cyrusvaldes5001 I wouldn't suggest it. The highest I have EVER seen my blood sugar spike (as a non-diabetic) was when I drank fresh coconut water fasted 😅
Hi know what it is but I just cannot stand the taste of black coffee, I can barely stand it with a little bit of Stevia in it, any MCT oil doesn’t make it taste any better, but I do like butter in it.
I lived on a tropical island in the Pacific for almost a decade, from 17 to 26 years old. I was in the best shape of my life. Then came back to the states and within a month my health was falling apart. And from 26 to 58 my health has done nothing but gotten worse. Going to try what you suggest in this video. I'll keep you posted starting in a few weeks to a month from now. Thanks for the video assist. **Subscribed
@@gapy18 I eat only two larger meals ,I feel so tired when I eat a lot of meals ,it's like my digestion gets so tired .This is why I prefer only 2 meals a day
Wow, happy to find out that my diet agrees with most of your recommendations! I frequently skip breakfast (16/8 intermittent fasting), cook and drink olive oil every meal, eat grilled wild-caught salmon, eggs, avocados everyday. Only thing I don’t do is eating butter with my morning coffee. Maybe I should try it next time:)
I only eat once a day and that would be my evening meal. When I have fallen off the keto wagon I feel horrible. According to my dr he says I have type 2 diabetes and so I have been checking my blood sugars and eating properly to get my blood sugars back to normal he doesn’t know and or believe in the keto diet therefore I don’t listen to all of what he says. He also wanted me to take metformin a high dosage according to my friend who is a pharmacist so I’m not taking it and I’m doing very well at getting my blood sugar down…. Great information and I know I’m going in the right direction. Thanks!
This is all great advice. I’ve never heard of this woman until now, but I’ve been doing this for over a year and I’ve lost 35 pounds. The bulletproof coffee taste fantastic: 1 cup of strong coffee, one tablespoon of MCT oil and 1 tablespoon of grass fed butter. Put it in a blender for just a few seconds. I never eat breakfast. I eat at 1pm and 6 pm and never get hungry because my meals contain almost zero carbs, moderate protein and lots of healthy fat. High fat content beef is also great but make sure it 100% grass fed and finished. Also, make sure the eggs are “pastured” NOT cage free or free range. I’m 71, off my blood pressure meds and have way more energy, and haven’t felt better in 20 years.
Can't thank you enough.. for this video kaite.. God bless you for your amazing work for helping lots of people.. keep up the good work.. lots of love, respect and blessings..
Hello Kait. I highly appreciate your good quality information. I'm from germany and almost nobody here is informed about insuline resistance even though the amount of people diagnosed with diabetes is rising tremendously high. I wanna say a big THANK YOU!!! YOU and youtubers like Keto Christina, Dr. Sten Ekberg, Keto Kamp and others....helped me (and countless others) to improve health...better and more sustainable than most doctors.
I live in Azerbaijan, and most people aren't informed or don't want to learn.I have a great doctor who taught me and is teaching better ways to achieve results. Hopefully, I can beat that
FINALLY! Someone who actually breaks it down with no bs! Straight to the point! Thank you so much! Now I am subscribing and will be checking out your other videos
Instead of butter, we use coconut cream in coffee. Coconut oil serves for cooking. Where we would have used butter, we use ghee. My wife knows much more about this subject than I. Other than a few nuances, the diet described here is SOOOOO much better than I used to eat. I feel like my brain is much clearer and I can actually think for once! Lots of good information!
Thank you for doing this video. I'm so glad I found this. I've been chubby or overweight all my life. I've tried all kind of diets, exercises, pills, fasting and even starvation. This has opened my eyes to why none of it ever worked. It makes sense. Thanks for helping me understand why it didn't work. I will do more research into insulin resistance and try some of your advice.
Excellent video with spot-on info presented in away that will not overwhelm people who are not familiar with the intimate relationship between food and cellular physiology.
Winner of a video, been searching for "does weight training increase insulin sensitivity?" for a while now, and I think this has helped. Have you ever come across - Panadison Substratal Preponderance - (should be on google have a look ) ? It is a good one of a kind guide for discovering how to reversing insulin resistance and diabetes minus the headache. Ive heard some incredible things about it and my mate got great results with it.
Thank you so much, it seams you are the only one on RUclips with the information on how to reverse it. I have gained so much weight and I don't even eat that much and then after much research I found out why. Thank you so much I am trying this out for 40 days and will come back with results x
Hi, i don't know if you are going to know it but for breakfast i have like green tea and and apple, then for lunch i have soup and the second dish which is almost full and then i have for example a sandwich for dinner. I have them every 4-5 hours. And i fast 12-14h. Also I do a lot of exercise and hiit and resistance. Is that healthy or is it starvation?
Ramadhan fasting is similar to Reversing of Insulin resistance. The analogy is reformating of our computer. So, Ramadhan fasting is really reformating our body once a yr ( for a period of one month)
Out of all the videos I've seen on insulin resistance, your explanation of the mechanics behind it is by far the easiest to understand, and for me the penny finally drops. Thank you!
This makes sense. I feel like I might be insulin sensitive, but I also have digestion issues. Lactose and glúten kill me. But if I eat literally bacon and eggs I'm fine. Then if I eat fruits, I'm teribbly gasy and weird. Or anything with sugar in general, even a vegan ice cream, and I think it's the sugar...
Yes I should try keto but its funny that when I'm hungry, specially for snacks, I always crave something sweet. If I eat something savory, I dont feel "satisfied", even when eating something dense and full of nutrients, for instance a good source of proteín with some fat and good carbs. Its like my body asks for sugar.
You may want to check out the FODMAP diet, it's for people with digestive issues such as what you described. I also can't do lactose or gluten, and used to have alot of gas issues as well, which was the most minor symptom I dealt with. FODMAP changed things for me to the point where I don't have to worry about how good will affect the rest of my day's activities anymore.
I have always been thin and didnt understand why I felt like a bottomless pit, starving after meals. So glad I understand that I can eat meals without feeling empty afterwards
Great information! Great video and your pretty. I've been on Keto/16-8 IF for 4 weeks. I walk 2 miles most days and train with weights 2x/week. From 183 down to 169 now. I lost most of my belly fat. I don't think I have insulin resistance anymore. I just now need to reduce my coffee addiction to less than a cup in the morning. This 63yr old guy is happier!
Why coffee is good for you. I drink a half gallon of half caff in the morning and another half gallon of decaf the rest of the day. I have thermos of coffee with me everywhere I go. I have doing this for 52 years. Black Coffee drinkers live long healthy lives.
think your describing a keto-Interment fasting diet which I have done and a1c drop from 12.4 to 7.2 to 5.4 in 2 years so it takes time also the diet will help lower weight and you will gain energy immensely
This actually makes so much more sense than anything else I've heard about losing weight. I dont believe im insulin resistant, but I find I'm at my healthiest when eating a high fat and low carb diet while excercising regularly. A bunch of these foods probably made up the bulk of my diet. Im trying to get back to that place so I think I'll subscribe!
T2 here. Went to a diabetic educator and she knew more than the doctors. Lowered my carb intake to about 150/day and started measuring my food with a scale of course. Yes ketoers will laugh at that but, when you read the carb intake on the labels you’ll be amazed how many more you take in. We later lowered it to 45/meal, not including snacks. I followed the recommended plan and dropped 18 lbs in about 3 months. Do it slowly bc it’ll stay off. Walking is important. Weight training helps burn calories and lowers bs levels so you can’t be a couch potato. I don’t know how people do intermittent fasting simply bc food is fuel, the right amount and type. So if that’s your preference then good for you. Not me. But when I was younger I did only eat once a day but now, well let’s say, I enjoy a nice meal lol. Just remember everyone’s body and metabolism is different. So do what makes you healthy. God bless.
@K Dplant- based eating only. But not fasting or herbal medicines. Or eating seasonally. Whole and slow foods. Food as medicine. And a thousand other trends are heavily borrowed fr the indigenous americas .. Aus,/ Afr.
@@sharondianneb Bro do not worry about these white people, they think the CREATED the world. They do not know Ayurveda is over 5000 years old when Europeans were living in caves. They think something only existed when they 'DISOVERED' it, if they could they would take credit for making brown and black people. Their calendar only goes back 2000 years but the human body is much older :-)
Wow thank you so much! So glad I have found you, you are the first person that has explained things in a way that makes sense to me! Now I know what to do and I can't thank you enough. I'm going to be swatting up on all your diet videos. Hugs, K from UK 🙂💜🌸
I love salmon but my wife finds it too oily. An alternative fish that is higher in Omega-3s and nutritionally similar to salmon is Arctic Char. It's hard to find, but it is totally worth it.
Here's a way to systematically dismantle suffering: Notice Rest Ask Tap Breathe Feel. We first need to allow our nervous systems to settle, and to start our inquiry from this place of gentle noticing. Once you've taken a few moments to rest, bring to mind the situation you want to inquire into... Step 1 (Notice): Once you've identified what you'd like to look at, notice how it shows up in your awareness: what words, pictures, and energies are here? Once you've taken note of how the triggering situation or person (i.e., whatever is "triggering" your suffering) shows up in your direct experience, start by turning towards the strongest words or picture. Let them play out while witnessing them nonjudgmentally from awareness. Step 2 (Rest): Next, you'll want to rest with whatever words or pictures you are observing or hearing. To "rest" with words or a picture means to do nothing but see it and let it be there for a while. Don’t take your attention off of it. It can also help to notice the peripheral space around words or pictures. To notice the peripheral space, open your awareness to include seeing the space all around the words or picture while simultaneously continuing to look at the words or picture. Step 3 (Ask): In Step 3, ask yourself, "Is there any emotion or sensation stuck to this thought?" Step 4 (Tap): The next step is to tap with two fingers, for several seconds, in the center of your forehead, right above the bridge of the nose. While tapping, pay attention only to the tapping, not to the words or pictures. Step 5 (Breathe): Step 5 is very simple- just take a long, slow deep breath. Step 6 (Feel): Once you have taken a deep breath, bring your attention directly into whatever emotion or sensation you experience in your body. Then, feel into the emotion or sensation without any words or images on it. Stay with that emotion or sensation, and notice the peripheral space around it. Then, see if you can make that energy stay exactly as it is just by feeling it. "Why make it stay?" you might ask. Well, emotions and sensations feel stuck because we resist them. Trying to make them stay by feeling them without thoughts reverses that resistance, often leading the emotion or sensation to dissolve. Please take your time when feeling bodily energies and making them stay, as they may take a while to dissolve this way. Keep feeling the emotion or sensation until it vanishes completely...
I just found out I have this. My doctor actually told me to eat less move more. Go on metformin. This is actually helpful information with actionable tips. Will try. Thank you!
I was in it but it mad me go ti the bath room so much and get sick every day. So i do a once a week insulin pin it it has helped alot plus working out and not taking in alot on carbs and suger hope this helps.
Life style in modern US changed so we as whole eat more processed foods and work sedaterary lifestyle. Certain cultures for example Tarumaras in chihuahua mex. Eat high natural carb but life style is walking running mountainous terrain. 😂 I needs cut carbs...
A life with PCOS is a very bad life, but in the new month am so happy to meet with DR RORPOPOR HERBAL on RUclips for curing me totally ✨✨ today is a day of joy🤗🤗
Coffee with butter is delicious, I’ve been doing without so I burn more of my own fat, but coffee definitely tastes better with butter - well doesn’t everything taste better with butter? 😄
Do you mean you take coffee with butter and it makes you lose weight?? If so -Would that be your breakfast -coffee with butter? Thanks in advance for your kind reply
Ahh, I see the obesity code on your bookshelf! That’s the one that sent me on this fasting journey to cure my Metabolic syndrome. I thought I’d fixed after losing nearly 50 lbs., but after getting a glucose meter I see it takes too long (36-48 hours) to clear my system of glucose after eating something sweet. Back to the regular fast regimen.
Thank you so much - for this video- I love you! I have been taking Metforman for close to 11 years- and all of the side effects you mentioned are dead on! So I’m studying your videos and I’m going to follow them Religiously! Thanks again for your hard work!
I absolutely love your videos. You provide so much great information in terms that make it easy to understand. Do you have any recommendations for a woman who is considered hormone type 6 - ovarian fatigue? I have been following a ketogenic diet and I seemed to have stalled and can't get lower than where I am right now. Thank you.
NEW VIDEO on 15 symptoms of insulin resistance! 👉 ruclips.net/video/CK1-qvr9RBQ/видео.html Dark skin patches on your neck or armpits? Swollen ankles? These are common symptoms of insulin resistance.
I did hummus and wheat thins other day did not agree with me had my stomach in knots back to advacdoes
I find it so frustrating when everyone says to eat fat. I can't exactly have olive oil for lunch and butter for dinner. How exactly is someone supposed to eat fat??? I rarely have coffee, and I always cook in Ghee, butter or olive oil. But the only way I know how to eat uncooked butter is on toast... Yeah, the dreaded carbs. So how else does one eat these fats? I've not lost any weight by cooking with these fats. I have a huge stomach even though my first meal is around midday and my second around 8 pm (or I'll eat around 4 pm and that will be the only meal I have that day). I don't snack either. So fasting and fats hasn't helped me at all.
@@safi456 same here wn I was reading ur coment I was realating to everything u were saying
I have 2 meals a day and walk 3 miles a day but my stomach is huge I’m sick and tried aswel
Do you cite your sources anywhere? would like to know where to read more, thanks
Your videos have been helpful thank you.
I first listened to Dr Eric Berg who got me on this idea for THE way to lose weight.
You however have mirrored what he said so I am listening further to yours for more details.
I'm a doctor and this video is clear, intelligent and scientifically accurate. I forward these to my colleagues. High recommend!
lol. you're kidding right?
Not so much. The carb theory of insulin resistance is old bad science. I doubt it will ever die.....
@@thehawkguy nope. Kait really knows her stuff, better than average doctor in US.
Are all your colleagues docs so terribly dis knowledgeable, that you have to pass this to them? 😲😲😲.....
@@eniepresley5867 the typical family doc in this town cant even prescribe type two diabetics the first line drugs recommended by the diabetic society, januvia or farxiga- which improve cardiovascular and kidney health, respectively. im sharing Kate with other dieters interested in fixing diabetes and metabolic syndrome via keto or intermittent fasting, mostly nurses
1. Eat Nothing(intermittent fasting)
2. Olive Oil
3. Salmon
4. Eggs(yolks too)
5. Avocados
6. Butter
@Ann Campbell the only thing she got right was ‘eat nothing’!
@Ann Campbell Vegetarian propaganda. That video references an article from 1971. Gary Taubes and a number fo others have shown that high carbohydrate diets are unhealthy.
It's telling that there are no comments allowed on that link.
@Ann Campbell I'll ponder that as I eat my eggs and bacon this morning.
@Ann Campbell Vegetarian, my dear. Get your facts straight. Not vegan, by the way it's related to them being 7th Day Adventist. Do you know anyone from there. I have friends that are 7th Day Adventist and they are Vegetarian who eat eggs and fish. The Vegan community wants to deny the truth, some animal foods are healthier than fake vegan processed foods. Look at all the ex vegans eating meat to heal the negative effects of eating vegan. I was a 6 year Vegetarian, eating plant based, some fish and eggs, no fake foods and loved it and how my body looked and felt. Now I do eat other meats and still look and feel great. BTW, I'm 46 and still get carded, but it could be great genes. I'm also Latina, so it could be all the great whole, freshly made foods I cook and eat. 😋 Sancoho, mondongo, steak with caramelized onions and garlic, liver with onions and peppers...you have no idea what you're missing. Especially for your brain health. I hope you wake up soon.
@Ann Campbell Nope. I started eating more fat and protein and fewer carbohydrates combined with intermittent fasting and exercise. My cholesterol has been going down and my heart health has improved as I've lost weight.
Carbs kill.
I’ve been on diets for 40 years. The last 6 months I’ve followed your diet. I went from 190 to 155. Thank u kait
Amazing! 👏
Hello! Fantastic. ..Which diet did you follow? Where did you find it? TIA!
Yes, what diet are you referencing?
No sugar very low carbs. Not hungry no cravings. Intermittent fast 18 6. All recommended by kait, dr berg and autumn bate.
what was the diet?
Been fasting 16-18 hours and feel so much better. Also lowered carbs and lost 12 lbs in 1 month. And I'm 65!
I started a month ago (with a few fits and starts). I am down 10 pounds (still have 30 to go) although I am currently sitting at my first plateau for a week. It has already helped my blood pressure which has dropped about 20 points and is now on the top end of normal. Has not helped by blood sugar yet (still pre-diabetic) but I am sticking with it and hopefully in the next couple of months that will return to normal also.
You are my inspiration!!
Good job girly!
Hey can you please give me some tips.... how did you start and what time was your 1st meal and what time did you stop eating
You are doing dry fasting or still drink water?
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
She may have type 1 diabetes! The stereotypes you hear about diabetes are mostly untrue. It can happen! Please take her to the hospital it could get dangerous really quickly
Chase, if a child is being exposed to toxic mold (many times it can be hidden behind drywall, in an HVAC unit, under shower tiles, etc) then it can cause issues with the child’s ADH levels and cause frequent urination and even loss of control over prolonged exposure. It can also cause bloating, food sensitivities, random rashes, burning eyes, short term memory recall issues, sensory issues, tantrums and emotional outburst, restless leg syndrome and sleep disturbances.
I’m not sure if any of the above relate, but I want to share for awareness as our family went through this. Roughly, 28% can’t properly detox mold so while one person in the house or environment is fine another may become severely ill.
It is also hard to find traditional doctors whom are well versed in toxic mold, but some environmental doctors are and there are some good resources online on how to test the body such as blood test checking the for an IGg, IGA and IGE response to a long list of common molds, mycotoxin urine test and more.
I hope this is helpful.
Don't worry girls for " him daughter" he is a robot. I have read him text with some other name and with him too.
Does she sleep or get tired a lot?
Type one us autoimmune!
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
wow 600! must be genetic because thats too high and early of an age
i have been hitting a brick wall talking with my doctors about my PCOS and insulin resistance, they only want to seem to help when i want to have children but are putting the brakes on when it comes to the issues regarding PCOS and insulin resistance. i am thankful that i have found this video and your channel, i hope it will help me lead a healthier life and help to reduce my PCOS. love from Liverpool, England
I am sorry to hear your experience with your doctor 😔 Have you watched my videos on PCOS? ruclips.net/video/26_mLZbC23w/видео.html
ScouserGirl -- metformin will help you with pregnancy even-there is a facebook group called Reversing Diabetes
@Scousergirl 2015 a supplement called Myo inositol combined with folic acid is supposed to help. Look into it.
Eat healthy, exercise and try tisane it cleans your blood it helps regulate periods
Check out Dr Berg here on RUclips. You won't regret it
Coffee with butter - the highest valued most appreciated drink Huns used to honour their guests with, was balck tee with mare-milk-butter (they did not have cows). This drink is known from ancient times as being the most nutritious, delicious, energizing and satiatning, humans can find. Thank you for including it in your VDO.
I'm 48 and was diagnosed with PCoS and Endo. Most of my specialist focused on endo. So I am 48 and just learning about Endo. How I hope that every young girl and teen with PCoS or Endo learns this, unlike me, learning at 48. Thank you Coach Kait
Hello! What would you say are things to keep in mind if you have endo
Hoping you can share some info you’ve collected
I feel like all doctors need a class with you so they can actually help diabetics. Metformin is not a fix all. Thank you for all you do.
Doctors are Slaves to Big Pharma
Metformix should only help you to get better. Diabetologist and diatician should help you to choose your best way to achieve your goals.
@@moe003 Amen! That just about sums it all up!
I agree with you FULLY!!! 🙄🙄
Went from being type 2 diabetic then later (10 years later) found out it is PCOS!!!! Don’t eat this. Don’t eat that. Seen 8 nutritionist and they have no clue!! But what.....here is a 💊 for this....hold on, here’s a 💊 for that....now you have more issues than you started out with!! Just put a food chart out and stop jerking people around!!!!! 🙄🙄🙄🙄
Yes I 👍agree
Weight lifting is good too. Your high blood sugar is a great candidate for energy, use it up by lifting weights.
Yes! Exercise allows your muscle cells to use glucose without insulin. And on top of that, more muscle mass means more room for glucose to be stored 🙂
@@HealthCoachKait Moving/excising more muscle mass will burn more glucose. A good thing.
In people with insulin resistance, storage capacity is not the problem so it will not help in that sense
Will using a Total Gym that uses body weight work the same as lifting weights do you think?
Weight lifting makes me ravenous
@@williampyatt3805 It’s the same thing. Your body (muscles and energy systems) doesn’t know if it’s a barbell or your body. All it knows is there is resistance in moving because of gravity. You’re only ever “lifting” against gravity.
Kettlebell, your body, barbells, dumbbells, jugs of water, a baby, whatever! It’s all resistance training. Only time you get specific on a certain implement is if you’re trying to get better at it or for a sport
Finally a channel that tells the truth about Diabetic matters.
Keep up the good work Kait.
I've only recently gone over to a Keto diet and wow! What a difference that has made. I dropped of 10kg in no time at all and I was eating far more than I normally used to eat. I've always gone to the gym, and that helps but I was always carrying extra unwanted weight. 😭
Doctors have been telling me BS for years. To say I'm dismayed at most of their lack of knowledge on the matter is an understatement. 😣🤔
Even the so called 'experts' on the matter have NO real idea at all.
The sugar cravings are hard to take sometimes though.😀
I love that you pointed out that if exercising more and eating less worked we wouldn’t have the obesity issues we have. I’ve been told my entire life that I just needed to work out more and eat less. Back on 2011 or 2012 I was eating a max of 1000 calories a day and spending 1-2hrs 6-7 days a week at the gym and was otherwise very active, spent 40+ hrs on my feet at work doing heavy lifting and stocking (I was in retail management at the time) but no matter how hard I worked I could not get down below 250lbs. I literally starved myself and worked myself to the point that I passed out at the gym. I was also losing my hair. A friend took me to the ER and I met a very kind and knowledgeable doctor that told me that what I was doing was not making me healthier. It actually really shocked me Bc so many ppl had been applauding my efforts that it really stunned me to have a doctor telling me what I was doing wasn’t good for me. Anyway, great videos! Thank you for the info.
Oh wow, how are you doing now?
It's the starches and carbs.
Sounds like it could be your Thyroid needs balancing ?
1k calories a day while training like that is so fucking dumb, you only need a small calorific defecit over time, are you impling excersicing isnt healthy?
sounds like you are making excuses
I was doing the same with the same results and still being ridiculed and insulted by my doctor (who looked anorexic by the way).
I had Cystic acne, PCOS, hypothyroidism and hair loss. This dr could only say, you are fat because you eat to much and don't exercise. She said that there was no way, I was exercising 2hrs a day, 4-5 days a week. She refused to test my thyroid.
She moved out of state and I couldn't be happier.
Now I hope that this will help me.
My doctor advised me to eat 5 times a day! Thanks to him i gained 30 kilos! Been on keto for a year and a half eating one meal a day and it's the best thing that ever happened to me
I am glad that you are doing well.
Back 60 years ago, the Black Muslims used to say that eating one meal a day was a good thing.
I am glad that the rest of the nation has finally caught up.
I think your doctor left out the word small. Five small meals a day. You can have a nutritious breakfast, snack like a piece of fruit, light lunch, snack raw vegetables, larger dinner.
Get a new doctor. I've been eating OMAD (One meal a day) at around 6pm for months. I combine that with the carnivore diet - i include an avocado and cruciferous vegetables now and then. I've never felt better, and in July I'll be 79 years young. Eating 5 meals a day is the exact opposite of what we should be doing.
As I said, get a new doctor.
He probably meant small frequent meals, not 5 full meals 👍
I eat 4 meals a day and didn’t gain 0.5kg.
I tried intermittent fasting with a 16hr fasting period. My feeding window was 12pm to 8pm. After a month of doing it, my hands would shake uncontrollably the entire morning before I would break my fast even though I was not in a large caloric deficit at the time. I had to stop intermittent fasting after I very briefly passed out in my office one morning. After some research, I learned that large fasting periods are not recommended for women, especially women with hormone imbalances. So anytime I hear someone recommend intermittent fasting for PCOS and insulin, I wish they would specify that the fasting period SHOULD NOT be the typical fasting period men use. If you are going to try intermittent fasting, do a moderate fasting window, I found that 10 hours was often recommended (8hrs while you sleep, and 2 hours of fasting before bed). It is also recommended that women with PCOS and insulin resistance eat within the first hour of waking up.
I also want to add that shedding some fat off our bodies is a great way to regulate PCOS symptoms and insulin resistance, however, the way you lose fat matters. Think about the long-term sustainability of your diet. Keto, for example, has not been shown to be sustainable or beneficial for adults long term, and can actually negatively impact brain function, and even heart health can be negatively impacted if your keto diet is high in saturated fats. The most important thing to achieve with your diet is sustainability. Figure out what works for you in a way that benefits your body AND your MIND. Adding some HIIT workouts can also be beneficial and has been shown to be an effective way to improve insulin sensitivity and reduce appetite.
Personally, what's currently working for me is a moderately low-carb diet (40% carbs, 30% protein, 30% fat), a 10hr fasting period, and a mix of different training styles (workout week: 2 low-intensity hour-long cardio sessions, 2 HIIT sessions, 2 weight lifting sessions, 1 rest day).
Shaking- classical example hypoglycemia.
From my experience fasting -skipping breakfast - not work for me after my blood test.
Changed - eating time 7am-1pm-
Feel more energy in the morning, sleep improved, blood markers better
agree! keto and long fasting ruined my body and metabolism now i’m trying to recover but 15lbs heavier when I wanted to lose 6lbs.
You make a really wise and sharp point - thank you for posting this useful info 🙏🏼✨🙏🏼 Fasting for 16hrs is most def not for everyone, we must listen to our body’s intuition and signals.
Your advice will not help people at all, lol. I think there are a bunch of vegan trolls on this site trying to confuse people. Listen to the video which has the correct information.
Everything doesn't work for everyone. Just because it didn't work for you doesn't mean it didn't work for me cause it did with no issue . I feel amazing !!!
I am a diabetologist and diabetic. I will recommend your video to my patients. 👏👏👏
Endocrinologist??
@@CraftHarlot Yes
Dr Zahoorul Haq: I am a diabetologist...Diabetologist...DIABETOLOGIST!!!!...DI..ABE..TO...LOGIST....Yes...and diabetic....😆
@@CraftHarlotNot all endocrinologists are "diabetes doctor". Endocrinologists treat all diseases that impact the endocrine organs but they can also offer treatment to diabetic patients. Diabetologists are also endocrinologists but only treat diabetic patients.
That is good because my doctor is not of help to me really. She is more about increased prescription dependency and trying to convince me that some guys like bigger woman. I need to let her go.
My doctor never told me this i think doctors dont want us to know this in such details. They are busy promoting diabetes meds instead of explaining to their patients this truth about insulin and how it affects us. Thanks for daring to let this info out this is all doctors job to do. I will definitely forward it to all my friends who are in search of such info. Thank you.
Some doctors do try. IF& dietary selection & meal planning is difficult for most patients due to economic, social & other reasons. Most patients have a phenomenon called OLD HABITS DIE HARD.
Other MOST IMP FACTOR CAUSING INSULIN RESISTANCE, OBESITY & DIABETES IS VITAMIN D DEFECIENCE / INSUFFICIENCY. VIT D LEVELS SHOULD BE KEPT ATLEAST AT MID RANGE OF NORMAL. Persons living in cold climates are more likely to suffer vit D defecieny. Normal range for VitD is 30-100 ng. Try & keep it at atleast 60-65 ng, this will also help to keep ur immune system up.
I do agree with you that most doctors donot spend time with patients to explain IF & DIET& EXERCISE, 7-8 HRS OF SLEEP& KEEPING STRESS LOW. This is why obesity & diabetes is on increase.
I'm 68 and started 16/8 Intermittent Fasting 3 years ago. My jogging time went down from 25:00 to 23:00 overnight. Seriously. In the next few months went all the way down to 21:00. Also my blood pressure went down from 138 to 125. Also been kicking those doggone carbs. Works 💪🏼
is it okay to still eat healthy carbs? like fruits and sweet potatoes??
Jogging time?
jogging time?🤔
My jogging time went down from 99:00 to 20:00 this explain a lot how good joker I am.
What do you mean by jogging time?
Apple cider vinegar before large meals, raw ginger root, Cinnamon with most sweeter foods, and you could apply Berberine pills along with pantothenic acid (vitamin b5) toward your supplement regiment, but you should have a walk for 10-20 min after eating when possible.
Good tips!
Agreed, great tips Jonathan.
How about blending them and keeping them in the fridge for longer term use - 1 cup ACV, 1 cup lemon juice, 1/2 a cup raw ginger root, 10-15 cloves garlic, 1 cup honey, 2 tablespoons cinnamon, 1 tbs cayenne pepper. Take 1-2 tbs before a meal but after brushing your teeth.
If worried about getting too fat then simply use this to keep fat at bay in the body: boil some water then pour it in a 1 litre container with 1 tbs ginger powder, 1 tbs cinnamon powder, 1 teaspoon cayenne pepper. Let it cool, then add 1-2 tbs lemon juice to a cup plus honey to sweeten. Top up the cup with the mixture and enjoy.
Burns fat. Helps with insulin resistance. Helps with digestion. Lowers blood pressure. Boosts Immune system.
This mixture is familiar to me but have never actually put it to use for an extended period of time. I just usually eat the ingredients raw according to my day to day routine. But this totally sounds effective, but I personally would use the Honey sparingly. Cheers for the info!
I make the "master tonic" it has all these ingredients and keeps well
@@mandandi I think you mean brush your teeth after taking 1-2 tbs. The acid will eat through your teeth enamel over time.
I have done IF for almost 6 years now and personally I find it easier to not skip what is traditionally known as breakfast and skip dinner.
Of course I am an early bird and at the gym at 5:20/5:30 AM and by the time I get done, get home, shower etc. I eat about 8:30 or so and then again around 12:00/1:00 PM. I find skipping dinner a lot easier and also find having all your food digested before going to bed has made for more restful sleeps and I also almost never get hungry outside of my window. I believe your schedule should dictate your window or you will never stick with it long term
What you eat in breakfast and lunch
THANK YOU SO MUCH! I followed your advice and I’m happy to tell you that after 8 years of uncontrolled diabetes and being told that I was insulin resistant a month ago! My numbers have gone down significantly. Keep up the good work in getting the word out!
I tried IF for like 6 months. I am prone to eating disorders but I ate my first snack or meal at about 2 pm and my last meal at 8 pm. Then I went down to one meal a day and one snack 6 pm 8 pm. I was fasting 22 hours a day. I didn't lose much weight and as soon as I went back to a "normal" two or three meals a day when I was hungry, (sometimes eat breakfast, sometimes only lunch, just dinner) I gained weight. I agree I felt better, less bloating and gas, less tummy troubles, I was actually hungry and learned that hunger doesn't mean you must eat right now. But I was sad that my body won't let me lose weight. I have now developed Hypothyroidism to join my PCOS-caused Insulin resistance, pre-diabetic, hypertensive, anxiety ridden body. But I will try this approach which says high healthy fat, moderate protein... maybe it will work. I don't know but I will keep trying.
Keep trying. Something is out of balance in your body. Find a good naturopath who can test the natural systems of your body. Good luck🙏
All the best keep trying dear 🙏
Outstanding video! No wasted words or wasted dialogue. Straight to the point with factual, practical, and useful information. Bravo! I just subbed.
Self diagnosed insulin resistance, and you have helped empower me to get back on fasting so I can have a long and healthy life. Thank you 🙏
She's absolutely right about fasting..
🤗🤗
For oil pulling, almond oil is probably fine!
This is amazing, I just found out I was insulin resistant and was having such a hard time finding accurate information so this has been crazy helpful and im truly grateful! :)
My pleasure! All the best Kimia! 😁
Have recently returned to a low carb diet - which I did approx. 2 years ago, lost 30 lbs in about 4 months and felt great. Emotional eating, 2 Canadian winters and a foot injury saw me regain most of what I lost. I am now more determined to stop poisoning myself by eating crap, for myself, Hubbie and my 2 Grandchildren (with two more en route 😀). Luckily I generally don’t like eating breakfast - probably because I’m insulin resistant so I always feel WAY more energetic if I don’t eat, but will get some MCT to add to my coffee. I am doing 16/8 which I enjoy and find it really helps. New subscriber and REALLY looking forward to watching your Posts. Just Science and facts - no nonsense and no constant Ads for products. Awesome. I find these are very helpful to watch while having my morning coffee, to set me up for the day. Thanks !
Fasting is by far the best thing for insulin resistance. IF it good but also work up to full day fasts and then eventually even longer, up to 3-4 days max! Obviously if you are diabetic pay close attention to your blood sugar levels. Not sure how low is too low but anything in the 80's is fine.
Be aware here diffrent measuring systems means check with a doctor
Trying all your tips today. As well as your three day meal prep. My docotors don’t diagnose me but pcos runs in my family and I know I have it. I will reverse it. We can do this ladies 💖👍🏼🙌🏼
You’ll really like these foods and the intermittent fasting….♥️
There is no cure for PCOS.
PCOS can be reversed 🙏
@@HealthCoachKait please elaborate Kait.
@@savedsista I have videos on PCOS you can find on my channel 😁
I love the fact that you are clear, simple and don't linger to get to the point. Very useful, thanking you from New Zealand
I've been doing intermittent fasting for the last 7 or so months, and just now starting to focus on low carb and Whole Foods! Down 35 lbs in that time, and 15 of those lbs in the last month since I started going low carb! ❤️ I have PCOS and never thought I'd be able to naturally help my insulin resistance without inositol.
That's amazing! 👏
Good job !!Keep it up!
Please help me what comes under low carbs and whole foods?
Wow. So happy for you. How many grams of carbs do you consume on your low carb? Because I find it hard to stay on keto.
Really great work!
Very good information. I'm a type 2 diabetic myself and I gave up a lot of sweet and carb foods. Thank you so much. You really inspired me to create my own Type 2 Diabetes Channel.
Awesome Alex! All the best with your journey and your channel! 🥰
Awesome good for you
I tried vegan diet, reversed my pre diabetic condition but after seven years as well my diet changed back to bad diet now I am having High BP and maybe higher cholesterol levels. I am going to try again by changing my diet and exercise. Your video has been full of useful advise.
When i was in Vietnam around 9 or 10 years old, we put butter in coffee already. The smell so yummy. Thank for the vid lear a lot.
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What type of butter? Ghee?
@@shondamcneil2462 I have no idea.
@@shondamcneil2462 I heard Kerry Gold butter and MCT oil is also known as the bullet proof coffee
I clicked liked and subscribed. She explains this complicated subject in bitesize information. I dont know why anyone would click unlike.
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Eating less than of what is the real question. I bought a glucose monitor and tested 2 hours after I ate anything for 2 weeks. I wrote all this information in a notebook. I now know exactly what my body tolerates. I am going to recheck in a month to see if the foods are reacting the same. I know exercise after eating will immediately low my glucose because my muscles are using the carbs right away so glucose doesn’t linger in my system. It’s a win win! I can eat a broader range of foods and I am improving my fitness level which already is pretty great at 63! PS I was a fitness instructor for ten years and retired at 60 when Covid ran rampant. So now I can look at the future 10 years and expect to be in the same shape as I am now short of a DNA glitch as long I I continue to exorcize regularly and eat a low carb healthy protein diet 😊
So so so true...I only eat twice a day...one at 2 o'clock last one at 8 or 9 and it really works..at first is hard but your body will get use to it.
I've seen lots of vids on the subject at hand, and must say that you are absolutely stupendous.
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I've watched a lot of vids on this subject. Thank you so much. You are making an amazing contribution to the world and making by a huge difference in people's lives thank you
Very good content. In 2016 a Japanese scientist named Yoshinori Ohsumi, was awarded the Nobel Prize in medicine for "Autophagy", which means self eating cells, through fasting.
Ive been eating according to that graph 3:32, 3:00, which shows "Blood Insulin to Time", and it has helped! Lost 9 lbs in like 6 days! There were so many times I was tempted to fall off the wagon, but I stayed with it!
Also: Bulletproof Coffee tastes like a cinnamon roll. I never would have thought to put butter with my coffee and it was annoying how tasty it was.
I'll have to check this out. Thanks
No creamer
Sinds 2 months I’m intermittent fasting and man do I feel good, my energie went up. I haven’t feel like this in years.
I also lost a lot of fluids that I had in my legs, I can see my ankles again. I did the change because my doctor said if you keep this live style you will get diabetics. I also eat whole food, drink water and coffee and thee without sugar. Try to not give in to the bad drinks and foods, but I don’t have cravings that much anymore.This video is really good explained.
*Awesome video!!* I guess I have been on the Ketogenic diet for the past year…but I don’t purposely try to follow the exact macros of that diet plan. It just so happens that I naturally enjoy eating this way. I have found that intermittent fasting along with eating no more than 15-20 total grams of carbs per day plus 30 minutes of moderate exercise a few times a week has been a game-changer. My carbs consist of riced or mashed cauliflower, broccoli, zucchini, caramelized cabbage, asparagus, green beans, sautéed onions, mushrooms, etc. Eating fewer carbs in my diet makes my body feel so much better:
- I feel less tired overall
- I almost never get migraines anymore
- I have more energy
- I am definitely happier
- I seem to have more patience
- I am overall way less grumpy and irritable in my daily life
- I also lost weight as a result so my physical body feels better
Simple Carbohydrates feed the carb addiction and cravings…feeling the need to eat more carbs, and this creates a vicious cycle. The first 4-6 weeks of cutting down carbs is the HARDEST timeframe ever, but does it ever pay off if you can push through that discomfort. I suck at tracking macros, weighing myself, taking measurements, following a rigid diet and exercise plan, measuring out food, etc. So I bit the bullet and finally downloaded My Fitness Pal and it has been a great tool for all of this change. Overall I have lost 50 pounds, gotten a bit more toned, and just feel like I have control in life again. I am no fitness or diet guru, so if I can do this, ANYONE can.
Thank you for such concise info etc...i used cinnamon and lemon and lime peels to reduce blood sugar and boost vitamin C for breakfast..np snacks and lots of distilled water..im now no longer type 2 diabetic and no longer on metaphormin or statins...i liked your advice on fish Omega 3 and Avocados.. wonderful little video..much appreciated love from Ireland
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How and when u consume those 3 items? Thanks Katherine
It took me about 20 days, at 7days /week of intermittent fasting, to lose my cravings of sugars and carbs. Then the weight started to shed without too much exercise. Weights/kettle bells were more effective than aerobic activity.
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I needed this advise in 1990. All I got has been to eat foods I never eat (I am vegetarian) and to eat less and move more. Even though the health professionals are trained about different diets all the ones I have come across don't seem to understand the consequences of the practical aspects of what that means.
Actually, that's one of the problems, health care professionals don't know how to help us or about this. I've struggled for years until I tried the diet. 2 doctors I just visited told me to do it and like magic, I start losing weight. I do have to change the diet a bit for myself, but keto is the only way of eating that has worked for me.
@@claudiagutierrez6336 did the butter raise the cholesterol levels
For those of you asking what MCT oil and bulletproof coffee is I just released a video 👉 ruclips.net/video/QIlugvtLRJs/видео.html
What if you have a little bit left of your panceas due to living with a dead pancreas. Will it still work the same Way??? . Im suppose to be bony and skinny but i can see Im gaining heaps of weight. 84kg to now 110kg.
Health coach Kait can a person with type 2 diabetes drink coconut water
@@cyrusvaldes5001 I wouldn't suggest it. The highest I have EVER seen my blood sugar spike (as a non-diabetic) was when I drank fresh coconut water fasted 😅
Thoughts on oatmeal?
Hi know what it is but I just cannot stand the taste of black coffee, I can barely stand it with a little bit of Stevia in it, any MCT oil doesn’t make it taste any better, but I do like butter in it.
I lived on a tropical island in the Pacific for almost a decade, from 17 to 26 years old. I was in the best shape of my life. Then came back to the states and within a month my health was falling apart. And from 26 to 58 my health has done nothing but gotten worse. Going to try what you suggest in this video. I'll keep you posted starting in a few weeks to a month from now. Thanks for the video assist. **Subscribed
Fasting helps the most seriously,and also NO snacks ,always wait atleast 4 hours to eat
Yes!!
I was try that to wait 4hours and it was hard then i just start eating bigger portions and now its ok. Now i doing 16/8 fasting.
@@gapy18 I eat only two larger meals ,I feel so tired when I eat a lot of meals ,it's like my digestion gets so tired .This is why I prefer only 2 meals a day
Bombonice, jel si ti isto netolerantna na glukozu ?
If I wait four hours I get super hungry so not everyone can wait four hours. I've read that every 2-3 hours is good.
Wow, happy to find out that my diet agrees with most of your recommendations!
I frequently skip breakfast (16/8 intermittent fasting), cook and drink olive oil every meal, eat grilled wild-caught salmon, eggs, avocados everyday.
Only thing I don’t do is eating butter with my morning coffee. Maybe I should try it next time:)
Butter is easy to add to other things, I prefer full cream. It's pre-churned butter, right?
I only eat once a day and that would be my evening meal. When I have fallen off the keto wagon I feel horrible. According to my dr he says I have type 2 diabetes and so I have been checking my blood sugars and eating properly to get my blood sugars back to normal he doesn’t know and or believe in the keto diet therefore I don’t listen to all of what he says. He also wanted me to take metformin a high dosage according to my friend who is a pharmacist so I’m not taking it and I’m doing very well at getting my blood sugar down…. Great information and I know I’m going in the right direction. Thanks!
Great video, subbed. Prolonged fasting has been the best for me so far.
Dr.Fung explains it very well. Once your bucket is full, stop.
This is all great advice. I’ve never heard of this woman until now, but I’ve been doing this for over a year and I’ve lost 35 pounds. The bulletproof coffee taste fantastic: 1 cup of strong coffee, one tablespoon of MCT oil and 1 tablespoon of grass fed butter. Put it in a blender for just a few seconds. I never eat breakfast. I eat at 1pm and 6 pm and never get hungry because my meals contain almost zero carbs, moderate protein and lots of healthy fat. High fat content beef is also great but make sure it 100% grass fed and finished. Also, make sure the eggs are “pastured” NOT cage free or free range. I’m 71, off my blood pressure meds and have way more energy, and haven’t felt better in 20 years.
Remember to not drink sugary drinks or drinks that raise insulin like milk in-between meals. This has been a life saver for me!
Can't thank you enough.. for this video kaite.. God bless you for your amazing work for helping lots of people.. keep up the good work.. lots of love, respect and blessings..
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I have been following the carnivore diet and I’m having great success, but your video really helped me understand WHY it’s working.....thank you!
Hello Kait. I highly appreciate your good quality information. I'm from germany and almost nobody here is informed about insuline resistance even though the amount of people diagnosed with diabetes is rising tremendously high. I wanna say a big THANK YOU!!! YOU and youtubers like Keto Christina, Dr. Sten Ekberg, Keto Kamp and others....helped me (and countless others) to improve health...better and more sustainable than most doctors.
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Same in the U.S no teaching people are just handed a prescription for drugs
I live in Azerbaijan, and most people aren't informed or don't want to learn.I have a great doctor who taught me and is teaching better ways to achieve results. Hopefully, I can beat that
FINALLY! Someone who actually breaks it down with no bs! Straight to the point! Thank you so much! Now I am subscribing and will be checking out your other videos
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Instead of butter, we use coconut cream in coffee. Coconut oil serves for cooking. Where we would have used butter, we use ghee. My wife knows much more about this subject than I. Other than a few nuances, the diet described here is SOOOOO much better than I used to eat. I feel like my brain is much clearer and I can actually think for once! Lots of good information!
Food List
1. Nothing. Fast
2. Olive oil
3. Salmon
4. Eggs
5. Avocados
6. Butter
Thank you for doing this video. I'm so glad I found this. I've been chubby or overweight all my life. I've tried all kind of diets, exercises, pills, fasting and even starvation. This has opened my eyes to why none of it ever worked. It makes sense. Thanks for helping me understand why it didn't work. I will do more research into insulin resistance and try some of your advice.
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Olive oil, salmon fish, eggs, avacado, butter. All are my favourite. Thank you!
Her eyebrows are so powerful. I will listen to the health lady.
Excellent video with spot-on info presented in away that will not overwhelm people who are not familiar with the intimate relationship between food and cellular physiology.
Just got diagnosed witu type 2. This is one of the clearest videos ever
Love the clear and easy to understand info. for people - greatly appreciated.
3-day meal plan to reverse insulin resistance (video + free download 🙂) ruclips.net/video/vOpMcVk8rjY/видео.html
Winner of a video, been searching for "does weight training increase insulin sensitivity?" for a while now, and I think this has helped. Have you ever come across - Panadison Substratal Preponderance - (should be on google have a look ) ? It is a good one of a kind guide for discovering how to reversing insulin resistance and diabetes minus the headache. Ive heard some incredible things about it and my mate got great results with it.
it is so true - those tips online are zero useful. "eat less work out more" come on! Thank you for this video!
Thank you so much, it seams you are the only one on RUclips with the information on how to reverse it. I have gained so much weight and I don't even eat that much and then after much research I found out why. Thank you so much I am trying this out for 40 days and will come back with results x
You might also find this video helpful 🤗 ruclips.net/video/keahoQNDKxE/видео.html
@@HealthCoachKait thank you so much ♥️
have tried intermittent fasting, really works for u, thx for sharing
Don't eat between meals, give your body a little break.
Hi, i don't know if you are going to know it but for breakfast i have like green tea and and apple, then for lunch i have soup and the second dish which is almost full and then i have for example a sandwich for dinner. I have them every 4-5 hours. And i fast 12-14h. Also I do a lot of exercise and hiit and resistance. Is that healthy or is it starvation?
@@Sara-ww6jf if you feel it's working for you, stick with it. 😁
@@carlosp.3330 Ok, thank you!💗
Best idea. Modest breakfast modest dinner IF you snack make it in afternoon with like olives celery hard boiled egg
Ramadhan fasting is similar to Reversing of Insulin resistance. The analogy is reformating of our computer. So, Ramadhan fasting is really reformating our body once a yr ( for a period of one month)
How coincidence that am fasting for Monday till Thursday for religion purpose and am still benefiting insulin resistance. Allahu Akbar.
This was a great video (not too wordy and good info). My only critique would be to recommend "grass fed" butter since it is the healthiest butter.
Out of all the videos I've seen on insulin resistance, your explanation of the mechanics behind it is by far the easiest to understand, and for me the penny finally drops. Thank you!
This makes sense. I feel like I might be insulin sensitive, but I also have digestion issues. Lactose and glúten kill me. But if I eat literally bacon and eggs I'm fine. Then if I eat fruits, I'm teribbly gasy and weird. Or anything with sugar in general, even a vegan ice cream, and I think it's the sugar...
Some of the sweetners in "healthy" ice creams (and other products) can cause digestive distress. Maltitol is a big one to watch out for!
You should try keto. Make big salads with every meal to fill you up with a side of nice protein and fat!
Yes I should try keto but its funny that when I'm hungry, specially for snacks, I always crave something sweet. If I eat something savory, I dont feel "satisfied", even when eating something dense and full of nutrients, for instance a good source of proteín with some fat and good carbs. Its like my body asks for sugar.
You may want to check out the FODMAP diet, it's for people with digestive issues such as what you described. I also can't do lactose or gluten, and used to have alot of gas issues as well, which was the most minor symptom I dealt with. FODMAP changed things for me to the point where I don't have to worry about how good will affect the rest of my day's activities anymore.
I have always been thin and didnt understand why I felt like a bottomless pit, starving after meals. So glad I understand that I can eat meals without feeling empty afterwards
As a doctor, I appreciate seeing great and safe advice on platforms such as this! ❤️👍
Great information! Great video and your pretty. I've been on Keto/16-8 IF for 4 weeks. I walk 2 miles most days and train with weights 2x/week. From 183 down to 169 now. I lost most of my belly fat. I don't think I have insulin resistance anymore. I just now need to reduce my coffee addiction to less than a cup in the morning. This 63yr old guy is happier!
Sounds like a great routine!
Why coffee is good for you. I drink a half gallon of half caff in the morning and another half gallon of decaf the rest of the day. I have thermos of coffee with me everywhere I go. I have doing this for 52 years. Black Coffee drinkers live long healthy lives.
Mussels, clams, oysters, shell fish are rich in chromium and magnesium that help insulin sensitivity of cells. Vinegar dip is additional help.
think your describing a keto-Interment fasting diet which I have done and a1c drop from 12.4 to 7.2 to 5.4 in 2 years so it takes time also the diet will help lower weight and you will gain energy immensely
Ghee is also a very good fat addition to my diet. It can be heated to high temperatures also and thus is suitable for cooking
Ghee is so high in saturated fats i wouldn't consider it healthy
Ghee is extremely healthy. Saturated fat is healthy ruclips.net/video/wNCAcYZlyig/видео.html
This actually makes so much more sense than anything else I've heard about losing weight. I dont believe im insulin resistant, but I find I'm at my healthiest when eating a high fat and low carb diet while excercising regularly. A bunch of these foods probably made up the bulk of my diet. Im trying to get back to that place so I think I'll subscribe!
T2 here. Went to a diabetic educator and she knew more than the doctors. Lowered my carb intake to about 150/day and started measuring my food with a scale of course. Yes ketoers will laugh at that but, when you read the carb intake on the labels you’ll be amazed how many more you take in. We later lowered it to 45/meal, not including snacks. I followed the recommended plan and dropped 18 lbs in about 3 months. Do it slowly bc it’ll stay off. Walking is important. Weight training helps burn calories and lowers bs levels so you can’t be a couch potato. I don’t know how people do intermittent fasting simply bc food is fuel, the right amount and type. So if that’s your preference then good for you. Not me. But when I was younger I did only eat once a day but now, well let’s say, I enjoy a nice meal lol. Just remember everyone’s body and metabolism is different. So do what makes you healthy. God bless.
Isn’t Jason Fung’s work amazing?!! So greatful for him😊
So good!
@K D there are other types of indigenous diets as well. , also borrowed fr heavily
@K Dplant- based eating only. But not fasting or herbal medicines. Or eating seasonally.
Whole and slow foods. Food as medicine. And a thousand other trends are heavily borrowed fr the indigenous americas .. Aus,/ Afr.
@K D I think you should consider widening your perspective.
@@sharondianneb Bro do not worry about these white people, they think the CREATED the world. They do not know Ayurveda is over 5000 years old when Europeans were living in caves. They think something only existed when they 'DISOVERED' it, if they could they would take credit for making brown and black people. Their calendar only goes back 2000 years but the human body is much older :-)
You deliver information in an easy to understand,upbeat way. Thank you so much !
Wow thank you so much! So glad I have found you, you are the first person that has explained things in a way that makes sense to me! Now I know what to do and I can't thank you enough. I'm going to be swatting up on all your diet videos. Hugs, K from UK 🙂💜🌸
Glad you found this video helpful K! 😁
I love salmon but my wife finds it too oily. An alternative fish that is higher in Omega-3s and nutritionally similar to salmon is Arctic Char. It's hard to find, but it is totally worth it.
Mahi mahi is nice. Sometimes can find it frozen, wild caught.
Sardines.
Here's a way to systematically dismantle suffering:
Notice
Rest
Ask
Tap
Breathe
Feel.
We first need to allow our nervous systems to settle,
and to start our inquiry from this place of gentle noticing.
Once you've taken a few moments to rest,
bring to mind the situation you want to inquire into...
Step 1 (Notice):
Once you've identified what you'd like to look at,
notice how it shows up in your awareness:
what words, pictures, and energies are here?
Once you've taken note of how the triggering situation or person
(i.e., whatever is "triggering" your suffering) shows up in your direct experience,
start by turning towards the strongest words or picture.
Let them play out while witnessing them nonjudgmentally from awareness.
Step 2 (Rest):
Next, you'll want to rest with whatever words or pictures you are observing or hearing.
To "rest" with words or a picture means to do nothing
but see it and let it be there for a while.
Don’t take your attention off of it.
It can also help to notice the peripheral space around words or pictures.
To notice the peripheral space, open your awareness to include seeing the space
all around the words or picture while simultaneously continuing to look at the words or picture.
Step 3 (Ask):
In Step 3, ask yourself,
"Is there any emotion or sensation stuck to this thought?"
Step 4 (Tap):
The next step is to tap with two fingers,
for several seconds, in the center of your forehead,
right above the bridge of the nose.
While tapping, pay attention only to the tapping, not to the words or pictures.
Step 5 (Breathe):
Step 5 is very simple-
just take a long, slow deep breath.
Step 6 (Feel):
Once you have taken a deep breath,
bring your attention directly into whatever emotion or sensation you experience in your body.
Then, feel into the emotion or sensation without any words or images on it.
Stay with that emotion or sensation, and notice the peripheral space around it.
Then, see if you can make that energy stay exactly as it is just by feeling it.
"Why make it stay?" you might ask. Well, emotions and sensations feel stuck
because we resist them. Trying to make them stay by feeling them without thoughts
reverses that resistance, often leading the emotion or sensation to dissolve.
Please take your time when feeling bodily energies and making them stay,
as they may take a while to dissolve this way.
Keep feeling the emotion or sensation until it vanishes completely...
I just found out I have this. My doctor actually told me to eat less move more. Go on metformin. This is actually helpful information with actionable tips. Will try. Thank you!
All the best Tony! If you do decide to take Metformin please look up all the vitamins and minerals it depletes (especially B12 and folate).
Metformin is the freeway you get on to get to full-blown diabetes.
I was in it but it mad me go ti the bath room so much and get sick every day. So i do a once a week insulin pin it it has helped alot plus working out and not taking in alot on carbs and suger hope this helps.
A tribe in Ethiopia have been drinking their coffee with butter and a dash of salt. And they are the most hard working people.
Life style in modern US changed so we as whole eat more processed foods and work sedaterary lifestyle.
Certain cultures for example Tarumaras in chihuahua mex. Eat high natural carb but life style is walking running mountainous terrain.
😂 I needs cut carbs...
I've known something about insulin resistance, but this vid helped me to get more understanding, thank you so much!
A life with PCOS is a very bad life, but in the new month am so happy to meet with DR RORPOPOR HERBAL on RUclips for curing me totally ✨✨ today is a day of joy🤗🤗
Coffee with butter is delicious, I’ve been doing without so I burn more of my own fat, but coffee definitely tastes better with butter - well doesn’t everything taste better with butter? 😄
Everything DOES taste better with butter, especially bread!
Never heard such a thing. I drink black cofeee. Nothing added. How much butter do u recommend roughly?
Do you mean you take coffee with butter and it makes you lose weight??
If so -Would that be your breakfast -coffee with butter?
Thanks in advance for your kind reply
@@DeadEyeRabbit i think most people take a teaspoon up to 1 tablespoon
Hi.! Does the butter have to be unsalted ?
I've been intermittent fasting since I was diagnosed with T2,
I _rarely_ eat between midnight and noon.
Note: she never refers to insulin resistance as diabetes.
Oh my gooodness I be been telling my mom it’s reversible but don’t know how exactly I’ll share this video with her thanks so much.
Ahh, I see the obesity code on your bookshelf! That’s the one that sent me on this fasting journey to cure my Metabolic syndrome. I thought I’d fixed after losing nearly 50 lbs., but after getting a glucose meter I see it takes too long (36-48 hours) to clear my system of glucose after eating something sweet. Back to the regular fast regimen.
First time I’ve watched any of your videos. It was so well presented, I hit the subscribe button. Looking forward to watching more ASAP!
me too.
Welcome guys! 😁
Thank you so much - for this video- I love you! I have been taking Metforman for close to 11 years- and all of the side effects you mentioned are dead on! So I’m studying your videos and I’m going to follow them Religiously! Thanks again for your hard work!
I absolutely love your videos. You provide so much great information in terms that make it easy to understand. Do you have any recommendations for a woman who is considered hormone type 6 - ovarian fatigue? I have been following a ketogenic diet and I seemed to have stalled and can't get lower than where I am right now. Thank you.
Aloha and Mahalo ; )
Very helpful info . I'm on the right path. Have a nice day.