What Breaks a Fast While Intermittent Fasting? (7 DRINKS THAT WON'T BREAK YOUR FAST!)

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  • Опубликовано: 21 авг 2024

Комментарии • 825

  • @HealthCoachKait
    @HealthCoachKait  4 года назад +50

    What do you drink while fasting?

    • @osoco7294
      @osoco7294 4 года назад +1

      en.wikipedia.org/wiki/Borjomi_(water)

    • @antoniomccaskill988
      @antoniomccaskill988 4 года назад +9

      Green or black tea

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +1

      @@osoco7294 fancy! 😮

    • @lindsayjoan8166
      @lindsayjoan8166 3 года назад

      Hi Kait-- I find the only way I can get through the morning/afternoon hours without food is by drinking green juice (I do the greens 2 juice from Pressed Juicery. Occasionally, I'll have their vanilla almond juice for breakfast or they're roots 2 drink--not sure if you're familiar with their juices). Does this break my fast? Without it, I just feel so ill and nauseous and fasting for my set time (I do 16:8) is almost impossible. I haven't been fasting for long enough to notice a difference physically, so I want to make sure I'm not beginning this IF lifestyle incorrectly!
      Thank you!

    • @JosephRomanick
      @JosephRomanick 3 года назад +2

      Hi does 2 Teapoons of sugar free Meta Mucil break a fast

  • @lilianasantiago8388
    @lilianasantiago8388 3 года назад +380

    What will not break your fasting:
    Water
    Black coffe
    Unsweetened tea
    Sparkling water (no flavor)
    Apple cider vinegar
    Lemon water
    Bullet proof coffe (see the video)
    Your welcome ☺ also try to still look at the entire video because she does give a lot of information!

    • @lexismart7555
      @lexismart7555 3 года назад +15

      Thank you. I find she is always saying, "before I get into ..." She was almost 4 minutes into the video before she actually addressed the subject of this video. The whole video could have been finished in 3 minutes with references to other videos that elaborate on certain points.

    • @MBT372
      @MBT372 3 года назад +7

      @@lexismart7555 It’s all about personal preference...I would like longer videos from her.

    • @erickt8732
      @erickt8732 3 года назад

      Guy's question!! Can I put organic honey in my coffee??? 🤔🤔

    • @azizjamal6412
      @azizjamal6412 3 года назад

      Thanks

    • @amparan001
      @amparan001 3 года назад

      Thanks 🥰

  • @carnivoregal7237
    @carnivoregal7237 3 года назад +91

    I JUST WATCHED A BUNCH OF VIDEOS. THIS WAS BY FAR THE BEST & MOST INFORMATIVE TO MY QUESTIONS. THANK U KAIT.

  • @eunice6534
    @eunice6534 3 года назад +42

    I just starting fasting and to all weight lost journey I’ve tried this fasting is the one that works out on me, like I’m in my 3days and I’d lost 2kgs already ..
    Self discipline and exercise is the key

    • @thebeast12333
      @thebeast12333 2 года назад +1

      Exercise is almost irrelevant

    • @seiramoors327
      @seiramoors327 2 года назад

      also check out Thomas Delauer who gives excellent advice weekly on intermittent even for women 40 and over. Every other day instead of everyday.

  • @Mrs.FearEstate
    @Mrs.FearEstate Год назад +9

    I’m on day 5 of IF. Doing the 18:6. This morning was the first morning that I didn’t even want coffee, which is weird for me. I’m usually drinking 4-5 cups a day. I eat whatever I want during my 6 hour eating window. I’ve already lost 4lbs (which is probably water weight, but I’ll take it).

  • @kellyguillory2352
    @kellyguillory2352 3 года назад +15

    If you don’t like the bitterness of black coffee a pinch of salt does the trick, I use a good Himalayan salt that I throw in my cup before brewing the coffee

  • @patrickacorn9490
    @patrickacorn9490 3 года назад +17

    I just started IF again! This time for a lifestyle change! Have to get accustomed to plain water and black coffee

  • @jdo3728
    @jdo3728 4 года назад +31

    2 weeks into OMAD with a one hour eating window. While fasting. I drink water with a little lemon juice, unsweetened green tea (occasionally), bulletproof coffee (if I wake up starving).

    • @Sonique25
      @Sonique25 4 года назад +1

      I started today but ended up eating two spoonfuls of pasta when it wasn't my eating window, is that bad??

    • @blipb8604
      @blipb8604 3 года назад +6

      @@Sonique25 so, I don’t know if I have got an answer, butttt why not explain if anybody else wonder lol. So yes, it does break your fast to eat basically any food. But breaking your fast 1 time a week does not ruin the world and send you to hell, you’ll be okay. Good luck on your fasting😁

    • @swesoman3355
      @swesoman3355 3 года назад

      Will aliv seed drink break the fast..if taken during fasting window..

  • @AuroraVillanuevaa
    @AuroraVillanuevaa Год назад +3

    I’m on day 2 of a week fast. Feel better today. Yesterday I had too much coffee and got a headache.

  • @AkRenee
    @AkRenee 2 года назад +6

    I'm currently intermittent fasting right now.. I'm about 19 hours into my 72 hour fast. I do this about 2 to 3 times a year to keep my weight stabilized if & when I cheat on my keto lifestyle. I only cheat on keto for celebrations like birthdays or holidays.. this is my first fast of the new year after Christmas cheating. When I fast I will consume water, coffee with butter Or heavy whipping cream, an occasional diet soda or a Bang energy drink... All have been fine on all my previous fasting over the last 3 years. I have lost weight during these times & remained in ketosis. Hope this helps anyone passing & reading by.

    • @marylislalic878
      @marylislalic878 Год назад

      hello! so if my goal is weightloss will it be ok to drink BPC in the morning and not break my wightloss goal on fasting?

  • @michelleleek964
    @michelleleek964 3 года назад +8

    I've just started fasting and wondered if water with fresh lemon in will break a fast. Thank you your video was very helpful.

  • @leighbetthbaldwin5390
    @leighbetthbaldwin5390 3 года назад +10

    I keep two iced tea pitchers in my fridge: green tea & chamomile. Unsweetened, of course.

  • @mikerisner
    @mikerisner 3 года назад +23

    Well, the news about Bulletproof Coffee is heartening. I figured my coffee (with MCT oil and heavy cream) was surely breaking my fast. Nice to know it's not necessarily doing that. Thanks for the great video!

    • @gillgamish2434
      @gillgamish2434 Год назад

      Heavy cream would break your fast though! MTC oil or butter won’t.

  • @ladybevelynadventure2114
    @ladybevelynadventure2114 3 года назад +17

    You just answered my question on what drinks are allowed to drink during fasting. Thanks for sharing. I’m gonna try the 1 day meal, I already tried the 16:8.

  • @M000nDweller
    @M000nDweller 3 года назад +21

    Because of this video, I subscribed! 😊 Finally someone tackled the drinks this detailed!-and clarified the amount of butter and mct oil that can be added in coffee w/o breaking the fast!! Thank you and more power!

  • @LivingthedreamwithTia
    @LivingthedreamwithTia 3 года назад +10

    I make a blended ice lemon drink with turmeric,, mct oil, and cinnamon.... also as I’ve researched calories I drop about 10 blueberry and with it blended it makes a juicy drink. Not to mention I add magnesium powder with collagen on occasions. Thanks for this video on clarity what during drink while in a 16-20 hour of not eating.

    • @IAmLRose
      @IAmLRose 2 года назад

      Hmmm, this sounds good 👀👀👀👀

  • @lilyflower8991
    @lilyflower8991 3 года назад +12

    UGH!!! I’ve been messing up with my tea!!! Ok starting tomorrow just peppermint and Green tea!! I’ll drink the others during my eating window! Thank you!!

    • @manbearpig7521
      @manbearpig7521 3 года назад +1

      Can you drink herb (not fruit) tea?

  • @heatherb.8105
    @heatherb.8105 4 года назад +32

    Black coffee, salted water and apple cider vinegar water.

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +2

      👏👏

    • @justsayin5048
      @justsayin5048 3 года назад

      Why salted water? And what kind of salt can we have, in addition to how much?

    • @heatherb.8105
      @heatherb.8105 3 года назад +2

      @@justsayin5048 the salt is to replace electrolytes lost, just make sure you use good quality salt. Kait has some excellent videos on fasting, you should watch her 72 hour fast video she explains the salt ratio used, the link I have attached is Kait's video on the importance of salt.
      ruclips.net/video/OjGhf5tH8dU/видео.html

  • @fje6902
    @fje6902 3 года назад +9

    I like to start the day with a bulletproof coffee with a tablespoon of virgin coconut oil and tablespoon of butter. I give it a buzz in the "Magic Bullet" and it's great. I have some black coffee later on before and with my lunch.

  • @aspinallsandy4810
    @aspinallsandy4810 2 года назад +3

    Thank you I now know what drinks I can have to not break a fast, Great video

  • @kellykimball2099
    @kellykimball2099 2 года назад +1

    Black coffee with coconut oil..... love it 😘

  • @rbersani1
    @rbersani1 3 года назад +6

    Thank you for explaining that coffee with all of the additives is meant to replace a meal.

  • @johnwilliams4806
    @johnwilliams4806 Год назад +2

    Great way of breaking things down. Very appreciated

  • @boondoggle4820
    @boondoggle4820 3 года назад +13

    I drink coffee with a tablespoon of heavy cream, which has 50 calories, but I’m really not comfortable going beyond that as I’ve heard that more than 50 calories will break a fast (and drink that throughout the course of the day, usually finishing sometime later in the afternoon while walking several miles in a fasted state).

    • @HealthCoachKait
      @HealthCoachKait  3 года назад +2

      👍👍

    • @enock83
      @enock83 2 года назад +1

      Respectfully I believe it’s 10 calories that breaks a fast

    • @nicetna2010
      @nicetna2010 Год назад

      50 calories is definitely breaking your fast. It is still keeping your insulin level low, but your fast is most assuredly being interrupted.

    • @AnaGonzalez-ol4ew
      @AnaGonzalez-ol4ew 10 месяцев назад

      Less than 50 cals is ok for fasting but will interrupt autophagy. If you want, double check with an insulin tracker. It is different in every body

  • @renalynobenza3899
    @renalynobenza3899 3 года назад +1

    Black coffee I put a little salt Himalayan, herb tea ,walking up empty stomach apple cider venigar

  • @onelife1636
    @onelife1636 3 года назад +1

    Green tea and lemon, cucumber, mint water.

  • @CATACLYSM_90
    @CATACLYSM_90 3 года назад +2

    Will green tea with lemon break a fast?

  • @robinchat9024
    @robinchat9024 4 года назад +19

    I like butter in my coffee.. never thought to have it in my fasting period.. a welcome idea 👍

  • @Trthsker24
    @Trthsker24 4 года назад +3

    Kait, people also need to understand that the timing of the fasting window will vary depending on the timing of the last meal. There are some experts who say the "self-eating or actual autophagy" is extremely difficult to reach, even with a 36 or longer fast. I believe there are many healing benefits to fasting longer, but autophagy or system clean-up, can take more than 48 hrs.

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +1

      Yes, so many factors that can impact when autophagy ramps up!

    • @monjier
      @monjier 4 года назад

      Just do longer fasts and dry fasts possibly.

  • @andresrevuelta8280
    @andresrevuelta8280 3 года назад +9

    Thank you for your work. Why is coffee not considered a carb when it comes from a bean or nut like almonds?

  • @geng8667
    @geng8667 3 года назад +3

    I have just some coffee with organic heavy whipping cream or coconut creamer and the rest of the day will have water. I’ll add a pinch of salt like you suggest.

  • @tuesdaynyx
    @tuesdaynyx 3 года назад +4

    Love your top! It’s such a pretty color of blue and I especially like the shine.

  • @michaelmoore2802
    @michaelmoore2802 Год назад +1

    Such a helpful video coach kait...as always, I'm so grateful for your expertise.....thanks again ❤

  • @donaldkindig5126
    @donaldkindig5126 3 года назад +1

    I usually just drink water daily. But aid bullet proof tea( made with black tea as dont drink coffee) during prolonged fast(30 hours or more).

  • @littlegiju
    @littlegiju 3 года назад +2

    I always drink peppermint tea with ginger powder, tumeric powder and black pepper. Does that break the fast?

  • @lindsaymiguel8258
    @lindsaymiguel8258 3 года назад +4

    This was excellent! You said it so simply. Thank you!!!

  • @mv8771
    @mv8771 3 года назад +13

    Hi Kait, you are my new FAVORITE tuber! Been Keto since the Summer and getting ready to transition to Carnivore for a month or two to see if it can get me through a plateau (i don't really need to lose weight anymore but just want to get rid of a small belly pouch and a bit on inner thighs) and to experiment.
    I'm a tiny female at 100 lbs. @ 5', 1" and shredded from working out. Always been a gym rat. I'll probably end up somewhere in between Keto/Carnivore. Anyhow, in regard to this video, I just wanted to share with you my experience with coffee when fasting.
    I LOVE coffee! The taste, the ritual, and the boost...especially the fatty coffees. Anyway, I heard chatter that black coffee CAN break a fast by raising insulin (this is what technically we are talking about right? If insulin is raised...then the fast is broken?)
    I first tested my fasted BG with my Keto-Mojo upon rising. Drank black coffee, waited 30 min. and tested BG again, and every time
    my BG goes up drastically like 20-30 pts. sometimes but always goes up. Then, I will do the same experiment on other mornings with a bulletproof coffee with 1 tbsp./ea. of MCT oil and Ghee. My BG always goes DOWN from fasting baseline!
    I'm actually doing a 45 hour fast right now and had a BP coffee this morning and will have one in the morning and will test again for shits and giggles. This is my longest fast so far. Just hope I can sleep tonight.
    Anyway, here is a link from Dr. Pompa's site that explains it really just depends on the individual. drpompa.com/fasting/can-i-drink-coffee-while-fasting/
    Some folks CAN just drink black coffee and not break the fast. Can you clarify what makes it so that you ARE breaking a fast? Is it the fact that INSULIN goes up when you eat/drink something? For me, the black coffee raises my cortisol and in turn raises insulin causing a BG spike...is this what happens? Am I getting it right?
    Thanks for the content!

    • @MA-qm4dj
      @MA-qm4dj 2 года назад +1

      Thanks for your testimony. Very interesting how black coffee spikes insulin but with fat it doesn't. I will keep this in mind.

    • @aspinallsandy4810
      @aspinallsandy4810 2 года назад

      Thanks that's good to know, as I've been drinking black coffee

  • @conedodger1
    @conedodger1 3 года назад +1

    I drink about 60oz of ice tea and 30oz of water over the morning waking hours before taking my first meal at around 1pm. No sugar of course...

  • @josephsorea4729
    @josephsorea4729 Год назад

    Thanks coach Kait not only do you have a good heart,your very knowledgeable you keep up the good work 🙏 stay blessed.

  • @sumrandumguy7177
    @sumrandumguy7177 2 года назад +2

    pickle juice (from dill pickle jars, not the sweet pickle jars, so no sugar - the label says the pickles have 10kcal but idk how much in the juice), just for electrolytes (mine has higher potassium than sodium). yay or nay? i'm currently doing rolling 3-4 day fasts

  • @mireyacaballeroreimers730
    @mireyacaballeroreimers730 2 года назад +1

    I like adding cinnamon to my coffee. Will cinnamon break my fasting??
    I’m doing it for cell growth improve immune and increased autography

  • @giovannagrabowski9035
    @giovannagrabowski9035 3 года назад +3

    Have small glass of kefir, is that ok?🤗

  • @sbbperson
    @sbbperson 3 года назад +6

    There are so many different views on diet soda. Some say it won't beak a fast, some say it will break a fast. This is so confusing. Especially for people who love diet soda, like me.

    • @manbearpig7521
      @manbearpig7521 3 года назад

      The stuff they put in it is linked to dementia I think.

    • @sbbperson
      @sbbperson 3 года назад

      @@manbearpig7521 But does it break a fast though? nobody cares about dementia

    • @manbearpig7521
      @manbearpig7521 3 года назад

      @@sbbperson you will care when you are older! But lol it doesn't break a fast. If you are going for clean eating it is a no no though.

  • @theresachester3845
    @theresachester3845 4 года назад +12

    Black coffee and water with added electrolytes. Oh, and I forgot apple cider vinegar.

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +2

      Electrolytes can make a fast so much easier 👏

    • @AlexConqueringSugar
      @AlexConqueringSugar 4 года назад

      How is the apple cider prepared? If diluted, what’s the proportion?

    • @theresachester3845
      @theresachester3845 4 года назад +2

      Alex : Conquering Sugar most often it is 2 tablespoons to a full glass of water.

  • @SCHarrison28
    @SCHarrison28 2 года назад +2

    So I guess sparkling ice zero sugar, which is 5 calories will break a fast.... I am looking for a drink that's ok during a fast that taste good.

  • @TomekSw
    @TomekSw 6 месяцев назад +2

    Lost 6kg during last 3 months drinking a lot of diet sodas while fasting. Yeah I get mild insuline response from the soda but it helps me keep the regime for so long. So I disagree with you on that very very much. I'm not longer pre-diabetic too. 😊

  • @Laura-hk4th
    @Laura-hk4th 4 года назад +4

    Thanks! 😊
    Best video I’ve seen on subject!

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +1

      😁😁

    • @patriciakapua7395
      @patriciakapua7395 5 месяцев назад

      Absolutely this should be all over the Internet. It would help a lot of people from Hawaii. Good response.

  • @nurianukbaya8673
    @nurianukbaya8673 3 года назад +3

    Hi there! Can I add chia seeds and lemon juice to water? Would that breaks the fast ?

  • @jayvondah8373
    @jayvondah8373 3 года назад +1

    Thanks so much for this great and informative video.

  • @Cablemb
    @Cablemb 3 года назад

    2:51 I really appreciate it this is the answer I’ve been looking for on a few videos and books the state I’m in is for definitely weight loss over other one but I like the straight out answer on visual learner and I liked how you’re showing it

  • @kathleenjones8501
    @kathleenjones8501 4 года назад +7

    Carbonated water, green tea

    • @HealthCoachKait
      @HealthCoachKait  4 года назад

      👍👍

    • @kathleenjones8501
      @kathleenjones8501 4 года назад +1

      Thank you
      I love butter or cream in my coffee, but always felt I was breaking the rules- I will relax a little, mindful of the amounts I put in and how much coffee I drink.

  • @davidl.williams6776
    @davidl.williams6776 8 месяцев назад +1

    Question: does putting cayenne pepper in your water break a fast?

  • @pamelahowe9138
    @pamelahowe9138 3 года назад +1

    This was so helpful ty so much I have a cupful of hot water with lemon slice and a teasp of apple cider vinegar have to be careful because I'm on coumadin second to afib going to see if you have anything on insulin resistance

  • @SarahKleinerWellness
    @SarahKleinerWellness 4 года назад +6

    Your hair looks gorgeous in this video ❤️❤️❤️

  • @justavideo6005
    @justavideo6005 2 года назад

    your english is very easy to understand.thank you ❤️

  • @houseofvideos4771
    @houseofvideos4771 3 года назад +4

    Very informative thanks
    Please advise
    Adding a tablespoon of butter to a cup of black coffee ☕️ would that be ok if the intended purpose is weight loss - have the above before going to gym / 2 hour session so need something to pull me through
    Much appreciated

    • @HealthCoachKait
      @HealthCoachKait  3 года назад +2

      That would be the same as bulletproof coffee 🙂

  • @nomangesinthala8948
    @nomangesinthala8948 3 года назад

    I appreciate this post. Very informative👏👏👏

  • @debbiejohnson4737
    @debbiejohnson4737 4 года назад +8

    Coffee with 1 top heavy cream. Kait, could you talk again about the effects on fat loss of doing carnivore Mon-Fri & keto on weekends, ketovore? Does it kick you out of ketosis to go back & forth? I heard it was good to keep your body guessing?

    • @ChristofferEricsater
      @ChristofferEricsater 4 года назад +1

      cream?! it holds protein and will effect your blood sugar levels and many other things in your blood. That is the reason why you cannot take any protein at all before certain blood tests where it says Fasting before or empty stomach before blood test! only water or coffee/tea but any protein ruin your blood sugar levels, ask any blood test lab rat 😂

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +3

      Chris Erics 1 tbsp heavy cream has 0.3g protein, so not enough to matter 🙂

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +2

      Debbie Johnson I don't see anything wrong with carnivore during the week and keto on weekends. Once you have been in ketosis for awhile you become more metabolically flexible and it's easier to switch in and out of fat burning 🙂

    • @debbiejohnson4737
      @debbiejohnson4737 4 года назад +2

      @@HealthCoachKait thank you Kait for being SO very generous with your time. I'm very insulin resistant and hope that ketovore will help. Again, I'm very grateful RUclips sent you.

    • @HealthCoachKait
      @HealthCoachKait  4 года назад

      @@debbiejohnson4737 🥰🥰

  • @lisacavaseno7612
    @lisacavaseno7612 Год назад +1

    I drink lemon and orange slices with ground-up ginger, turmeric and pepper does that break a fast?

  • @barbarawarren9443
    @barbarawarren9443 3 года назад +3

    Thank you - this was great. 😀

  • @joaom.4944
    @joaom.4944 3 года назад +3

    Thank you. I was drinking coke zero...

  • @JJCollinsSouthwest
    @JJCollinsSouthwest 2 года назад

    If I add egg yoke to Bullet Proof Coffee (butter, MCT) do I break my fast? Fantastic videos! Keep up the excellent and hard work.

  • @ROXELL
    @ROXELL 3 года назад +7

    Thanks for the video, and thank you for letting me know how far to skip to hehe

  • @delawurl5938
    @delawurl5938 Год назад +1

    I have a big water dispenser on my counter and it holds about 1 1/2 gal. I sliced a half of a cucumber and added it to the water along with some mint leaves. It gives a clean taste to the water. Can these two adds break my fast?

  • @PhenoMikally
    @PhenoMikally 3 года назад +1

    👏🏾👏🏾 this was great thank you!!.

  • @melindajean5452
    @melindajean5452 3 года назад +5

    People need to listen and comprehend what's being said. She tells you what you can and can't have in a fast. Just listen.

  • @stephaniehumphreys4361
    @stephaniehumphreys4361 2 года назад +1

    I don’t drink coffee for religious reasons. Would Crio Bru (ground cocoa beans) break a fast?

  • @sarahfarrell3376
    @sarahfarrell3376 Год назад

    40 oz Water: 2Tbsp lemon juice: 2-3 drops iodine Is that going to hurt my fast?

  • @rashmishahi6557
    @rashmishahi6557 Год назад +1

    Thank you for sharing. Will cinnamon with jasmine tea break fast?

  • @mtroy718
    @mtroy718 3 года назад

    Thank you so much for sharing I fast daily but always have bullet coffer, great to know it is okay

  • @muffycrosswire2757
    @muffycrosswire2757 4 года назад +2

    Really helpful, thank you!

  • @angelforever8913
    @angelforever8913 2 года назад +1

    Start at 5:10

  • @anthonyromo8684
    @anthonyromo8684 3 года назад +10

    Soo...even with the extra coconut oil, I'm gonna have to give up my bulletproof Pina Colada?

  • @shawnmckellen2536
    @shawnmckellen2536 2 года назад

    I typically consume a small amount of inulin and physillium husks with14 oz of water the first thing in the morning to jump start my microbiome with prebiotics. If I do this while intermittent fasting, should I wait until my fist meal that breaks the fast? The benefit of using these products is very positive for overall digestion and moving fiber through my system.

  • @nameredacted1995
    @nameredacted1995 2 года назад

    I like to juice and my favorite blend is celery, cucumber, ginger and lemon. Will this break a fast?

  • @AlexConqueringSugar
    @AlexConqueringSugar 4 года назад +3

    As usual... another good video... thank you so much Kait... i just wish my type 2 diabetes channel have the same support as your channel has...

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +4

      My channel is 3 years in the making! It takes time to grow on RUclips and figure out what works 🙂

  • @davidgarrison5270
    @davidgarrison5270 3 года назад +9

    Does Stevia break a fast? I have heard different thoughts on this.

  • @IdeaChasers
    @IdeaChasers 2 года назад +3

    Fasting is difficult. I pushed one week, eating the same 1500 calories per day been doing for nearly two years on Keto, and fasting 14 hours for three days, 2 days 22 hours and 2 days 16 ours. After that week, with average of 50g carbs per day, I GAINED 2lbs.
    Yesterday, tried your approach to Bullet Coffee for breakfast, and only had 1058 calories (fasting 12 hours), was busy and no aching hunger pains. Meals totaled 21.3g carbs, 70.5 carbs fat and protein 74.7g. I lost 2 lbs. I am fighting Hyper Insulin Resistance, with my fighting Prostate enlargement and cancer. p.s. Over past year, waste line down from 48" to 42" and weight down from 239 to 207 on various Keto approaches. But need to lose more in both areas; been stuck for six months! NO sugar products in house; only use Stevia in small amounts. Since new to your site; will update you in a month if interested for info gathering.

  • @uaebifvideo5472
    @uaebifvideo5472 4 года назад +1

    Always wonderful work,Kait !!Thank you!!🌹🌹👍👍

  • @farnazganjeizadeh2799
    @farnazganjeizadeh2799 2 года назад

    Very helpful thanks.

  • @ScaledDownTV
    @ScaledDownTV 4 года назад +4

    ACV with a squeeze of lemon.

  • @tracey6768
    @tracey6768 3 года назад +1

    Great info!!

  • @anitak2874
    @anitak2874 3 года назад +3

    Thank you for the video - it’s very helpful. I’m not so great at drinking just water - Can I add a little sugar free orange squash to my water?

  • @jonniemaemiddletonlotte6747
    @jonniemaemiddletonlotte6747 3 года назад

    So very helpful.

  • @gerardopenaloza2111
    @gerardopenaloza2111 3 года назад

    I drink every morning lemon tea with vinegar than black coffee with power cinnamon is it fine? Some time I drink green tea but you says it’s breaks the fast from today on I will stop drinking it
    Thank you for your advice

  • @rhondasilver3582
    @rhondasilver3582 3 года назад +2

    How about vitamins in pill form? such as; ZINC, B COMPLEX, MAGNESIUM, OMEGA 3, PROBICOTICS?

    • @judyanne3563
      @judyanne3563 3 года назад

      They will probably go straight through you since there is no food to absorb them

  • @erichanson5628
    @erichanson5628 2 года назад

    Thanks Kait!

  • @HSter0
    @HSter0 3 года назад +1

    @healthcoachkait
    Just discovered your videos & they’re really good! So much that I’m going to start an extended fast this Fam day long weekend!
    One question I have is, is Gatorade “Zero G” good? It’s got 0g sugar & has Na & K yet in the ingredients it’s got Sucralose & “Natural flavour” which tastes kind of sweet...
    #fasting #extendedfasting #electrolytes

    • @JBRich1
      @JBRich1 3 года назад +1

      Sucralose can spike insulin, unfortunately.

  • @takeoffyourblinkers
    @takeoffyourblinkers 4 года назад

    Looking quite summery today Kaitee.
    Spring is here 😁

  • @j_ason
    @j_ason 3 года назад +3

    What about a glass of water with a whole lemon squeezed into it? Does this break the fast?

  • @crmille1
    @crmille1 3 года назад +1

    Which is more effective in your opinion... fasting or low carb/keto if you could ONLY pick one?

    • @HealthCoachKait
      @HealthCoachKait  3 года назад +1

      Both together are definitely the best! I would have to say low carb/keto because they mimic a lot of the benefits of fasting (keeping insulin low, etc.) 🙂

    • @rockhopper01
      @rockhopper01 3 года назад +1

      Definitely low carb. Intermittent fasting will not help you if you go full bore with pizza, ice cream, and potato chips during your eating window.

  • @sheilatedford6358
    @sheilatedford6358 3 года назад +5

    What about taking vitamins and supplements? Does that break a fast?

    • @HealthCoachKait
      @HealthCoachKait  3 года назад +3

      If they are electrolyte supplements, they won't break a fast (assuming no sugar is in them). Something like vitamin D will technically break a fast though.

    • @AmandeanNaturalProducts
      @AmandeanNaturalProducts 2 года назад

      Different fasting programs allow for different allowances in terms of calorie intakes. Usually an IF program allows up to 200 calories during fasting periods without drastically affecting your fast. However, you want to prioritize carb-free supplements such as Omega-3s or Collagen Peptides. Omega-3s offer a range of health benefits from heart health, immune strength, better focus & concentration, as well as benefits to your eye sight. Collagen is a great way to add a kick of protein to your water or coffee to help you maintain energy and keep you satiated between feeding periods. Make sure to get an unflavored formula so you can mix it with just about anything!

  • @cesarsantos5847
    @cesarsantos5847 4 года назад +1

    Very good you have intelligent informations of health

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +2

      Glad you found this video helpful Cesar! 😁

    • @cesarsantos5847
      @cesarsantos5847 4 года назад

      @@HealthCoachKait thank you for help me

  • @Healinglightmara1111
    @Healinglightmara1111 8 месяцев назад

    Thank you 🤗

  • @Breebreezy10-90
    @Breebreezy10-90 3 года назад

    My almond milk has 1 carb and 1gm of fiber an cancel out. No sugar. This doesn't break a fast when I put in my coffee ?? Dr Berg , his channel, says unsweetened almond milk doesn't break a fast. What is your opinion?

  • @octaviablink5706
    @octaviablink5706 3 года назад +1

    Would boiling cinnamon sticks and drinking it be considered okay?

  • @annh3599
    @annh3599 Год назад

    Thanks!

  • @barbarawarren9443
    @barbarawarren9443 3 года назад

    Genmaicha tea, peppermint tea, daikon tea, chamomile tea, depending on desired effect. 😀

  • @foodbody2031
    @foodbody2031 3 года назад +1

    Will green juice (eg. spinach) break a fast ?

  • @Brielle312
    @Brielle312 4 года назад

    What about: a cube ginger, squeezed lemon, aloe vera.... blended, then strained to take a shot of that juice ?