The Best 8 Drinks For Intermittent Fasting!
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- Опубликовано: 15 июл 2024
- What can you drink while intermittent fasting? Here are 8 of the best drinks that will not break your fast! You can enjoy these liquids during your fasting window.
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0:00 Intro
0:52 What is intermittent fasting?
1:28 What does it mean to "break a fast"?
3:00 Best liquids for intermittent fasting
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#fasting #intermittentfasting #168
What do you drink when fasting? ☕
Green tea with lemon juice 😋
Vodka!! LOL JK
lemon water, ACV water, bulletproof coffee, bone broth,
I drink the Garden of Life green superfood. It's only 25 calories and 3 carbs. Am I technically fasting?
I’m drinking black coffee BUT-WITH sweetener. I’m using an Erythritol + Stevia mix. What effect does this have, because I seriously don’t want to trigger anything?
Ps. I might grab some of those electrolytes you mentioned …
4 Cups Bulletproof coffee has become my "midday meal replacement" on the 2 days a week (Monday & Friday) Im fasting [ 2- 42-hour fasts] Every morning, start with 2 cups filtered water, microwaved 2 minutes, add 2 T ACV & 2 T Lemon juice, then Bike ride for 30 minutes. Lost 100 pounds this past 18 months. Life is good!
I use intermittent fasting all the time. On the days I eat one meal, it's usually 23.5 hours fasting. When two meals are on the menu, I shoot for 16 hours. Apple cider vinegar is a favorite of mine. I used to drink it in every glass of sparkling water until I saw in one of your recent videos where you said you knew of a woman who had a severe problem with drinking an excessive amount of it and caused her to be unable to absorb minerals. Well, I was suffering from leg cramps at night, and nothing I tried would get rid of them. After seeing the reference to mineral absorption, I stopped adding apple cider vinegar to every glass of water I had. Instead, I just used it before and during my meals. Amazingly, my leg cramps went away! I will assume that I was consuming too much ACV. The intermittent fasting is a great way for me to sustain my 100-pound weight loss and it helps to keep my type 2 diabetes from returning. I've been stable at current weight for a little over a year now. I love your videos and always find something interesting in each one. Keep up the good work!
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You can use brine for some electrolytes as well
One day when I was doing an extended fast I got so hungry I mixed up a water bottle with ACV and 3 pinches (probably way more 😉) of pink Himalayan salt and drank it in 15 minutes. To my surprise I wasn't hungry at all. I'm not sure if that's a good thing to do or not but it was satisfying. I also use sea salt if I don't have the pink Himalayan salt. Congrats on your weight loss, that's so great 👍
@@maryfolks9368 I would make sure my salt is iodised, as we need iodine for our thyroids. Important!
@@onlyhis5870 thank you, I've just recently read that too. But I know it's been mentioned on a few other channels too. God Bless you
Pure matcha tea to replace coffee. I did and feel a great improvement in overall health. My vision improved. I drive daytime without wearing glasses the past several months. A1C dropped from 5.8 to 5.2 fasted.
IF 16/8-20/4 daily for a year.
70 years young and can never get a senior meal at restaurants. They always said it's for 55+
Hi Mary, would you share which matcha tea you use?
Hi can you tell me what matcha tea do you use??
So glad I found you recently, I cannot wait to check back with updates and your easy, simple changes are doable.
I love watching your videos you are so thorough and so informative thank you so much
I really appreciate your videos. I started intermittent fasting 3 weeks ago. My morning blood glucose level was around 220 or so. This morning it was down to 83. No other changes. I may stop one of my meds for diabetes, checking blood sugar level often of course
I drink black coffee ☕ & ACV during my fast, 88 lbs down, 12 to go, love ❤ ur videos
That is fabulous. Can you share more details?
Thanks Health Coach Kait for the wonderful video on drinks for intermittent fasting!
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Yes an update to IF would be helpful. Thanks for you video s
Thank you for helping people all over the world. Appreciate your knowledge and wisdom. Warm regards from Cape Town, South Africa
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Keep up the good work, helping us all.
🥰🥰
I’ve been doing intermittent fasting for about six months. However I do fast at night versus the morning. Lost 20 lbs already and feel great. Now my body is used to it and I don’t miss eating in the afternoon or at night anymore but I have to say there is a growing curve. For me adding chia seeds in my water at night helped me when I first started when I would be really hungry. Also, tea is very helpful like you said. Very important to do the electrolytes. I didn’t when I first started and I used to get a lot of dizziness and leg cramping but once I added the electrolyte replacement it went away. Awesome vid! Love the content you bring and I have learned so much from you! Thanks so much!r
Can you please share how do you fast at night only? Does it mean you eat breakfast and lunch? Skip dinner? Thanks
Kait, thanks for your great works. In the intro you asked does bone broth break a fast- but did you answer the question? I don't believe it does, and make my own weekly, Am I right? Does it depend on the vegetable mix used? Thanks again.
Another great video thank you so much. I was wondering about coffee with heavy cream rather then black and water with actual lemon rather then lemon juice?
Great info! Thanks
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ACV and lemon juice in sparkling water. Love it.
I have been trying very low carbs for a few months, and I have lost 10 lbs!! During the summer when it was very hot here in the Okanagan in Canada, I felt bad, as I do any time it is hot. I found a recipe for electrolights to add to water on "Mary's Nest" and I drank down 4 cups very quickly, and I felt so much better, so I've been continuing, and I feel so much better.
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Hell yeah pickle juice! I wish I could find it as a separate bottled product in my area. I like to splash about an ounce in every pint of club soda.
I would love to see the updated version
Noted!
When I do intermittent fasting,I drink coffee with mct oil and butter. I also drink a mixture of equal parts organic apple cider vinegar,unsweetened cranberry juice and unsweetened lemon juice. A splash of that in a quart of water is very good stuff
Love from India.
I love to savor ACV + lime juice while Intermittent fasting!!😇
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Also, other days are 18:6. A1C down from 11 to 5,7
when I have a pang for sweet I drink an espresso with sweetener . works well for me.
I kind of sort of do a fast. I don't eat after dinner until breakfast. I generally eat under 50g of carbs a day so I don't have a whole lot of sugar stored to begin with.
I drink water first thing in the morning, then have another glass with ACV and salt. Then I have black coffee with stevia. I break my fast around 11:30 am and end my eating window around 7 pm.
Great video kait u r great
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Spectacular
Kait
The lovely n stylish guy
Excellent
I'm new to IF and honestly, I can go with plain water tho I need to look into electrolytes. Since you mentioned bone broth, how is it for overall consumption? Like consuming it in my eating window?
Also, what can I eat to actually break my fast? I'm looking at reducing weight and improving insulin resistance.
You can use stevia for sugar
Does MCT oil and MCT capsules have the same benefits. Thank you for your answer in advance
Thank you
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I drink black coffee.Thank you Kait for sharing with us.
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Excellent content !
Can you make a video on heavy metal detox and how can you tell of you have heavy metal in your body ( mercury , lead , aluminum and such )
How can you distinguish between SIBO and leaky gut as well as any alarming signs you have any . Is it true the body build visceral fat to store away toxins that can’t get rid of ?
Cortisol , gluten , environmental factors , social factors, inflammation and sleep
All of the above can halt weight loss when diet is impeccable , exercising and IF
How can we dissect the root cause to get weight loss going
Thank you 🙏
Thanks for your great work Coach Kait. Two questions, is stevia & Collagen OK whilst fasting? And, can I still take my vitamins including Vit D supplements during fasting?
Thanking you abundantly, 🇬🇧 x
Drink water slow and it is said to be better at room temperature.
Tea spoon coconut oil
Acv with water
Sparkling water
Electrolyte
Creatine with water
Hi Kait great info - will this mix break my autophagy fast?
also can i supplement to get mag pot sod? (
Pure Lab Vitamins | Alkapure )
Glass of water
1/4 teaspoon cream of tarta
1/4 Pink heymalian salt
1 teaspoon Apple cider vinegar
1 teaspoon Lemon juice
mix together in a glass of water (80oz 250ml)
I can't do black coffee without a sweetener...can I use stevia drops or jordans skinny syrups? I like LMNT electrolytes...are these allowed in a fast?
Can you tell me if it's safe to drink Diet Tonic water? I find it seems to help with leg cramps, probably due to the quinine in it. Any thoughts and recommendations???
I have MCT Keto friendly (sugar free) coffee creamer in my coffee. Is that okay during 16 hour fasting?
Does the butter in bullet proof coffee "break the fast" when it doing a 48 hour fast? thanks for the video.
What about waters infused with fruit? The labels say no carbs but never sure whether to trust or not.
Green Tea
Yes update
Hi Kait, how about Matcha?
I guess stevia is a no?!
Kait--Thanks for the info. What's this video claiming drinking BAKING SODA with juice before bed MELTS BODY FAT? Fact or Fiction?
Michele, USA
rum & coke is good
Hi Kait, please can you tell if oxyshred fat burner can be taken while intermittent fasting?
Pickeled juice! Do you mean the water on the pickeled jar? If so, they all of them have sugar at best, if it's not other things
I drink black coffee during my 18:6 fasting
how much apple cider vinegar do we add to a standard 16.9 oz water bottle
I make my own electrolytes. Redmond real salt, potassium and magnesium. Got the recipe from Mary’s Nest here on YT. Super inexpensive!!
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Is bulletproof coffee with grass fed butter any good in a fast?
Boil Cinnamon water
I have 2 serving of electrolytes a day, one in the gym and other while eating. 2 pills 250 ml of water.
Hi Kait ive been using iodised rock salt with water, do you think thats a good salt to have ? there are many different types of salt it can get confusing.
I heard sea salt or pink Himalayan not iodized...
Does Crystal Lite effect insulin levels?
Thanks! But don't coffee and tea act as diuretics and, therefore, can't we become further dehydrated?? 🤔
Water, Electrolytes, Black Coffee, Tea, ACV dil w Water, Pickle Juice, Lemon Water, MCT Oil
Is Keto coffee approved during fasting?
I am not located in the States, therefore the suggestions you make, on items to buy, can't be followed here in Romania! Do you have more "home made" substitutes?
I drink lemon water with Pink Himalayan salt. I tried apple cider vinegar...and I just can't. I do pickle juice instead.
What about when you have to take medication. I have read that taking oral medication breaks a fast. I have to take a pill before I go to bed and some in the morning.
Does liquid chlorophyll have a significant amount of calories that will break you completely out of a fast? Is it okay to consume during a fast? My bottle doesn’t have any calories listed on it.
Lemon water? ❤
Does lemon water stop autophagy?
I came back on ur site to find info on using heavy cream in coffee when fasting. A year or so ago I remember listening to one of ur videos stating u could use heavy cream in coffee while fasting. I know it's all on different spectrums, but for me it is about weight loss and insulin resistant benefits.
What is ur opinion on heavy cream in my coffee during my 16 hours of fasting?
Thanks! I really appreciate your channel!!
I think it is fine if it is helping you reach that 16 hour fasting goal!
@@HealthCoachKait Thanks so much! I just got my husband who has had diabetes for about 7 years now to listen to 3 of ur videos. 🤞🤞🙏🙏 I am hopeful he starts to use some of ur info. Ur videos are to the point and easy to understand.
It has been super helpful to help me lose weight and help me with my insulin resistance! You r literally saving lives!! I am so grateful for you and your channel!!!
❤️❤️
What about herbal teas??
Is a slice of real lemon in a glass of water ok instead of lemon juice
What can I add to my coffee that want break my fasting in the morning.
Do medications and/or supplements break a fast? Damn VA has me on a lot of meds which I am trying to diet my way off of
When I watch your videos I feel comfortable and happy 🥳🎊♥️ I wish to see you always and wish you a happy life my best friend🫂🍡❤️🥰😍😘🍭🌸💖💕🧁. 💖🍓♥️
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Do you have a video on migraines?
I know this video is about drinks to have during a fast, but can eating cucumbers break a fast?
Collagen peptides with black coffee break fast?
If I don't break my fast until 11am is it a problem taking my probiotics when I wake in the morning?
how about olive oil as a drink?
Hello dear i am follow the fasting for cure my fibroid but i want to weigain i follow ketosis diet please guide me how can i gain weight
What about bone broth?
are there any electrolyte blends w/o sodium? (high blood pressure concerns)
Watch my recent video on sodium:
ruclips.net/video/UI6tqsK6WMk/видео.html
Orange juice?
Turmeric water?
I have an unrelated question today what do you think about Cauliflower crust pizza? Pickle juice I love pickle juice =)
I think it's a good alternative! I did a recipe video on it ages ago I am pretty sure. Chicken crust pizza is also great 😍
@@HealthCoachKait I saw that video. I will have to try that recipe . thanks Kait =)
The chicken crust pizza is MY FAVORITE and virtually no carbs unlike cauliflower. Plus the crust can be seasoned and that is the part that hits the taste buds. TRY IT. My non keto hubby asks fkr then all the time. He loves them more than regular crust. I told him he is a closet ketoian now. 😂😅
But I thought MCT Oil had calories and we aren't supposed to have calories during our fasting time.
hi kate, love your flog. but please what is the best electolite to take.i live in nsw australia. ta much.
sodii.com.au ❤️ Use code KAIT15
How about a drink made from chia seeds or flaxseed?
That breaks your fast.
What do you think about inmit?
Cold pressed watermelon water???
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All teas have carbs and calories even if it's just 4 g of carbs or four calories check the labels even on chamomile tea has a very tiny amount of carbs and calories
That’s not true.
@@HealthCoachKait even coffee has it just look at the label I wouldn't make the shit up I was at the grocery store just earlier and I double check the labels on the coffee they have carbs and calories not much but there are some
@@ChataCovers anything you eat is going to have "some". Nutrition labels are allowed to be +/- 20% so don't take them as gospel. If you're stressing over 5 calories or 4 carbs you're doing yourself a disservice.
Does Himalayan salt and water act like electrolytes ?
Salt (sodium) is one electrolyte, and arguably the most important. So yes, but you’re not getting the other two main ones.
How often should we add electrolytes to our water?
I add it to any water I drink.
@@HealthCoachKait oh ok thanks
Can I drink water mixed with electrolyte powder? Or will it break my fast?
Yes as long as it doesn’t have added sugar/filler
Is adding stevia allowed during a fast?
Does a little bit of suger free soy milk on my coffee breaks a fast?
Lime water works the same as lemon water???
Yes
I can’t help but noticing the dead plant behind you 😂
It’s not dead 😭
@@HealthCoachKait love your videos.
Do they sell sodii with out calories?
It only has trace amounts. I wouldn’t stress over 5 calories since nutrition labels are allowed to be 20% over or under what is recorded anyway.
I cant drink coffee, I am allergic to it lol
I was doing it all wrong, question for you, if I start doing lemon water with a splash of cayenne pepper (like a shot) will that break my fast? Thank you so much
No 👍