I've been watching your videos for about three months., so a lot of these I have,,,, Avocado, Mushrooms, Butter, Beef, Eggs... I have been using Tuna in water and also oysters,,, Also do Bulletproof Coffee Every Morning and ACV before meals to help with Fasting. I have some Bone Broth, haven't really touched it... Probably will use it in cooking or maybe as a drink... I need to look into getting Sauerkraut in my rotation and adding some tinned fish.
I have all those items currently, except for the beef liver tablets. But based on your recommendation, I've just ordered them. I can't stand just looking at raw liver so this will be a better alternative. Thanks for your advice 😊
I started eating 4 free range eggs in the morning when my RA is acting up. My pain is 80% gone within an hour. Along with IF and Keto I expect to be 90% pain free within a year. Thanks for sharing this, as always amazing video!!!
Eggs are also one of the most (if not THE MOST) plentiful sources of choline, a very important nutrient for the body found in the membranes of every cell in the body (if I’m remembering my biochemistry correctly).
You're SO right.. I've been vegetarian and vegan for 30 years.. I went keto, but still mostly vegan keto for 12 years. I started carnivore 2 months ago - my energy levels were through the roof! I finally FEEL PROTEIN. I've been SO protein deficient.
Liver tastes pretty darn good if you cut it in small pieces and fry it quickly and lightly in a puddle of brown butter. Once cooked, add plenty salt, a bit of pepper, a dusting of nutmeg and a pinch of ground cloves. I mean lots of butter. If you want pâté, you can just cool it a bit and run it through the food processor or blender. It keeps really well in the fridge and freezes nicely in small, single serve containers. It almost tastes like tourtière.
You seem to be recovering very nicely from your surgery. Good health promotes fast healing! My cupboard is filled with tins of mackerel, sardines, salmon, tuna, cod livers, and oysters. These make wonderful starters to your meals. I eat them right out of the tin or make them a little more interesting with a dab of avocado mayonnaise or hot sauce. I also prepare oyster stew with oysters, heavy whipping cream, butter, garlic, salt, and pepper. Eggs are an everyday thing. Hardboiled, softboiled, fried, or scrambled. The scrambled eggs are usually topped with nutritional yeast. Fresh beef, pork, salmon, and chicken are frequent entrees. Egg drop soup, with eggs, bone broth, garlic, salt and pepper, is also fairly common. Avocados are a frequent desert or appetizer. Olives are good, too. I try to add a square or two of unsweetened baker's chocolate with 100% cacao every day. It's too bitter for most people, but after a year of carnivore it seems rather sweet! Thanks for all of the wonderful videos you've provided. They've helped to keep me on track and focused. You always seem to provide motivation when needed. Life changes are hard to make without some sort of outside support. Keep up the good work!
I had never had sardines or herring before & I was looking for a canned meat in addition to tuna to put in our pantry, so last Autumn a friend had me over for 4 different kinds of tinned fish. I was surprised that I really liked both the sardines & herring, so they get rotated into salads.
Beth here...I ferment my own sauerkraut, and it's soooo much better than store bought. New ketovore here and I just can't give up my coffee with cream and a sprinkle of sea salt in the morning and then again in the afternoon.
I eat the same foods most days too! I love that they are easy! I stuff my avocado with tuna or chicken salad and serve it on top of a big salad! Super easy and great for spring and summer.
I always have most of these foods as well. Eggs, beef (ground, steak, hamburgers), always have a few quarts of bone broth in the fridge, guacamole cups, butter (usually ghee), various veggies like broccoli, asparagus, or greens, beef liver, salmon, and apple cider vinegar are staples in my fridge/pantry.
Chicken hearts, liver, and gizzards are delicious cooked in bacon grease. It would probably improve the taste of beef liver as well, as everything is better with bacon.
I don't think I've ever written a word in your channel (although I'm an eager commentator, and usually sharply critical to ANY errors). The reason for that is you're ALWAYS so well prepared substantively, and you don't BS 😉. You're doing a magnificent job, girl! Thanks to such people AS YOU LOVE: I've lost approx. 30 kgs over the past year, I stopped 100% ALL the medication for cholesterol, I stopped 3/4 of ALL the previous medication for my hypertension, and ... TAA DAAA ... I stopped almost ALL[correction: ALL] my diabetes medication!! NO insuline. No gliclazide, NO Metformine. Just a little of hypertension drug. KAIT, YOU'RE SOME COACH !! (and only NOW I'm gonna watch the video)
Thank you once again Dr Omole on RUclips for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽
I have recently (like in the past week) come across your channel and have already benefited from your advice. I had success on a keto way of eating and abandoned it. But I’m back and was having trouble getting into ketosis. Your tips have helped and I see a difference in a few days and am in ketosis now. Learned lots of new things and have ordered products to help on my journey back to a healthier me. Thank you from Atlanta, Kait!
Kait... You're so patient, helping us to remember those important basics you've educated us of in the past. Obviously, this is especially done for us guys! Thank you, Kait! P.S. You look absolutely great!
Another good video Kait, for what it’s worth I cook my beef liver very thinly sliced in butter Onions and mushrooms with green peppercorns just towards the end I add a dash of red wine and cream.
Love this video!! I tend to keep it stupid simple, eggs, beef, salmon, leafy greens, avocados and nutritional yeast. Super efficient and affordable 😍❤️
i like simple also, but I do also buy frozen veggies and berries. I bake large batches of chicken thighs, eat some, fridge a couple, also save the pan drippings/gel for soup, and freeze the rest of the thighs in single or 2-pak for convenient use later on. I have yet to get into nutritional yeast (want non-fortified and can order online but still looking for non-fortified near me). Also, usually have sauerkraut in fridge but have yet to make my own. I have recently added cod liver oil .. great stuff.
Amazing video, I also eat these foods everyday, and during winter months adhere to a strong high omega 3 and KETO diet, and always go into spring feeling incredible, lean, thin and strong, Thank You for what you do, all the very best.
I wouldn't say I'm a fan of the taste of liver but I have learned to tolerate it. It helps if you cook it in something like an omelette. In fact, a cream cheese, avocado, mushroom and liver omelette sounds pretty good.
Kate, what I love most about you is that not only is your information accurate, but yo are always consistent. There is never any confusion from one video to the next. The only things I don;t have are the canned fish, as I eat a lot of shell fish, the capsules, and the ACV, which I will get. By the way, you are really, really, really, attractive.
Omgoodness! I’ve been eating all that stuff all my life! Mackerel we had for breakfast sometimes growing up in the islands… I love the actual liver though, liver and onions, whether it be cow liver or chicken liver… but eating all these foods probably explained why my periods were so light and I rarely had cramps growing up, unlike my friends! Grossness alert! One of my favourite things also growing up and till this day is sucking out the marrow in stewed bones, especially chicken bones like in curry chicken. (The hubby calls me his little pit bull 😊) But I think it’s one of the secrets to my healthy condition going on over 50 years of age. I have no ailments, no allergies etc. I never ate them because they were healthy though, but simply because they tasted good! This was great to watch. Thanks for the informative vid!
The only ones of those items that I do not use regularly are the liver capsules (but I have liver in the freezer) and canned fish (but I have a variety of wild caught fish in my freezer). If all I ever had was liver the way my mother cooked it, I would never eat it. However, I have learned to cook it in a way that I like. Yes, it does have a unique taste that many may not like. No Problem. Rather than having meats shipped in from wherever, I prefer to get meat from the local processing plant. I realize not everyone has a processor in their area. These are locally grown and processed animals. Thank you, Kait.
Hi Kait! Excellent presentation by my favorite Canadian! Sauerkraut and beef liver surprised me. Haven’t had either in years. Pork & sauerkraut and liver & onions were staples growing up in the Pennsylvania Dutch area of Pennsylvania! Enjoy your summer!
I have all of these except beef liver and bone broth...have the bones but have been lazy to make the broth :(. Over the last week, I have upped my ACV intake from once/day to three times per day (morning/before day, noon/large meal, and evening/before bed)...have slept a lot better! Thanks for the advice.
Mushrooms in butter - this could upset the stomach. I heard a story about a man who ate mushrooms and had stomach upset. When he told the doctor about his concern that the mushrooms caused the upset, the doctor told him to skip the butter next time. Mushrooms should also be fresh, or if preserved then dried on an indoor ``clothesline' ' the Russian way, never overcooked in a can.
Love this list! Mushrooms and avocados are the only ones I need to work on adding into mine and my family’s diet. Thanks for taking the time to share this list! Now I’m going to go search for what I eat in a day to see how you put all these together.
Hi Kait, I have found your videos informative as a woman with PCOS I am appreciative this info, keep up the good work. I have been slowly implementing some of your suggested changes in my diet, and have found it challenging and somewhat restrictive, but that is in part because the place I am currently residing does not have a functioning stove at the moment, so I can only cook my food in a microwave at the moment. Maybe you could do a video on preparing these types of food with a microwave, or I see you have what looks like an air fryer. Maybe a video on the tools (choosing an air fryer, I have been curious about them), to cook these crucial food items for insulin resistance and PCOS. I would like to learn cooking with better cleaner unprocessed foods, but have had trouble with the tools to do so, I do not have a lot of money and time, and granted some nights, I am just too tired to cook. I live in an area that is called a "food desert" where some areas of town lack access to good grocery stores with a variety of healthy unprocessed foods. My area mainly has liquor stores, a Dollar store, and a Wal-Mart, so I am limited to what they have, also because the food costs less. These might sound like excuses, but I genuinely would like to apply some of these food ideas, but need some help with that, simple easy to prepare foods that cost less and do not take a lot of time, I cook for others as well, and they are impatient for their meals. Maybe you could videos for those who are in so called food deserts.
Hi, I’ve following your channel on nutrition for a while.. with the canned fish is it safe to consume while pregnant.. it be great if you could do a video for women considering getting pregnant/pregnant for optimum health and that’s safe to consume while on this type of diet
I hated liver all my life but always loved liverwurst on crackers. Go figure, so after going ketovore a month ago I decided to try a couple recepies online for liverwurst and bingo, I can eat it. It's not my favorite taste but I've grown to like it. Works for me but not necissarily for everyone.
Have more than I thought. Sardines in water, Apple Cider Vinegar, Butter, in my freezer. Eggs, Have some beef, and chicken. Boca burgers, makes a fast meal. Had some soup with bone broth, but, had those already. Avocado, always try to keep them in stock. Try to keep mushrooms in stock, Usually Salmon, sometimes another fish, but, don't know if it is fatty enough. But, it does taste good. Try to get a package of Beef Liver once a month.
You are looking completely recovered Kait! (And nice tan…As I fade into the white snow up here in the Northern hemisphere! … lol 😉). I just put sauerkraut on my grocery list! Most of the rest I keep on hand. Thanks for the great video!!
Thanks for the information, took good notes. About not being happy with cooking liver, try this method . Slice the liver on an angle 1/2 inch to 3/4 inch thick, put in fry pan with butter and two large onions sliced. Cook until done. Enjoy
Wow, this video is an eye opener! When I was diagnosed as type 2 diabetic in 1997, I was put on a low everything nutritious diet. I certainly wasn't having iodine rich foods. My periods were horrific. I sometimes had to sit on the loo all night, because no sanitary products could cope with the flow. (Apologies for the TMI). I was regularly anaemic, had constant headaches and felt exhausted the whole time. If only I'd known then what I know now!
I have vital farms pasture raised eggs, bubbie's sauerkraut, Kerry gold butter, grass fed grass finished ground organic beef, Avocado, apple cider vinegar capsules by Braggs, I usually keep baby Bella mushrooms but I need to buy some, 😋 😉 only thing I don't get and haven't ever had is beef liver capsules
I didn’t even know beef liver capsules existed! Good to know. Will look in to getting some, and you also reminded me that I very occasionally like chicken liver (mashed with some green onion, celery and a bit of Hellmans REAL mayo (Keto). Thanks Kait.
Eggs ftw! Never gonna ran out of those. EVER! It's so convenient to eat and cook. Pork, salmon, butter, almond milk, avocado oil and mct oil will always be a staple in my pantry and fridge. Will be adding more from the foods you suggested. Thank you! 😊
The main foods in my refrigerator as my super food and one that is insulin resistance is LIVER, BEEF, EGGS (Yolks), GHEE, SARDINES AND BACON as an extra treat.
I grow my own chickens and ducks, so I eat eggs almost every day. I have a stache of fish in cans, tuna, sardines and salmons. I have bone broth, MCT oil to put in coffee or green tea. I use butter or coconut oil for cooking. I need to get some more ACV. I buy mushrooms as much as I can afford them. I need to find out how to grow my own mushrooms. 😊
I have them all bit the fish, liver capsules, and bone broth. This is one of my favorite videos I have seen by you. I love the more informal presentation and tons of great info. I will be Shari g with others!
Thank you for saying this about butter etc....people get this stuff so wrong and are fooled by those who always knock what I've always called more natural foods God's foods..they are the best
Kait, Lambs liver, cut thin,put in bag add flour and shake, butter in fry-pan and cook,when cooked take out and add water to pan to make gravy, fry some onion and bacon then put the cooked liver and gravy with the onion and bacon, stir together, can have with smashed spuds or what ever you like....... Bloody beautiful You can use any liver, Ive had Lamb and roo livers...🥰
So I used to eat about 1 egg per year. So now I'm eating probably two eggs per week. So I do have a spoonful of apple cider vinegar 30 minutes before eating dinner. Now you gave me the tip to have a spoonful of apple cider vinegar before bedtime. So whenever I do a 48-hour fast I break the fast with one scrambled egg. The first time I did a 48-hour fast I broke the fast with a big piece of lasagna. And bread and Coca-Cola That was definitely not the right thing. To do. Felt like I was flying. Without a airplane.
Holy crap i'm really envious that you can even buy grass-fed meat that cheap :/ here in my country where you can almost only find grass-fed at a farmer that do deliver to you, that is grass-fed you have to take your price times x3. If you would manage to find it a store it's more expensive and only specific cuts you can buy. The price you are paying there is still cheaper then the normal average meat here. I really hate the food prices in my country, people think we joke when they hear the prices here.
However, there are people who are intolerant to mushrooms like me. Unfortunately, little is known and talked about intolerance to mushrooms ans yest in general. In my case if I consume then a few days in a row (like adding them to my salad for example), I would get a very strong headache.
Love you sharing what’s in your stash! I almost panicked today when I checked that my butter supply was down to only one pound! Lol! Your skin and complexion are glowing and so healthy looking! (And your facial swelling/jaw work looks like it’s about all healed up from your procedure.). By the way, I have added liver tablets and I do think they are helping. I think it’s not an overnight change, but accumulative. I think I have just about all those items either in or rotating through the groceries.
Eating healthy is not expensive as people think. Simply go to groceries, buy the best ingredients, plenty everywhere, sprouts market, Costco, traders joe, carry grassfed pasture raised organic products same as wholefood market at much lower price. And cook your own meals. I save so much eating healthy ànd enjoy cooking at home.
can you drink tea like blackberry, nettle, and black tea between meals when you have insulin resistance? if yes is there any benefit to drinking it hot vs. cold?
Great Video, hoping for your continuing good recovery from surgery. You have help so many of us with your health coaching, you deserve a great recovery! I use New Zealand, Grass Fed, Beef Liver Capsules, not your brand, but I am going to switch to your brand. The maker of the liver capsules I use also has a Wild Caught Fish Egg (Hoki from New Zealand) Capsules, do you know of others that make fish egg powder products, the ones I use are OK, but the producer is stubborn about the nutriental facts of their products, doesn't release these facts, so I would like a change for the fish eggs, like I am going to do with the liver capsules.
Love it. Have every single one. …and I have to take the dedicated liver as well. There is just no way I’ve been able to make it tolerable otherwise. Another excellent video, Kait. ⭐⭐⭐⭐⭐
I love your videos Kait. I've had insulin resistance for 25 years now, it's been terrible. It's mostly under control but still I struggle. Pioglitazone helps. I'm starting keto now for the first time. Your videos are so awesome. Thank you!
Hey Kait 👋 Same here with the beef liver…I have tried it so many ways..soaking it, cooking it with bacon & onions, etc. I just can’t do it. I take desiccated beef organs in capsule form. It might not be the best way to consume liver, but it’s good enough 😂 Thanks for sharing! I have all of those in my fridge & pantry except for the sauerkraut 👍
I wanted to ask how you eat your sour crout, I am mostly carnavor and look at all your content on insulin resistance because that's what I have. Thanks for all your hard work to inform all of us. Love you
Everything you have there is pretty much what I keep on hand which I'm so glad to see for myself. I'm sure there are things I could get rid of. However I'm working on this. I'm glad I found your channel. I'll be watching and catching up.... thank you.
I would be interested to know your thoughts on conventional meats, fish & eggs, as expenses are an issue. Would you still eat what you do if you could only afford conventional. Love your vids.
I loved this video!!! Ttks a lot. I love beef liver, in my home country it’s very common for us to eat, but it’s hard to find in Asutralia. It’s good to know that we can find in capsules. Good toknow that I have all the others products in my dietry
I can 100% agree that beef liver tastes bad. For me it tastes like death if just cooked from raw. I've found 2 ways I've cooked it that don't bother me at all, and i might just be crazy.. 1) slice thin and season with garlic salt and black pepper.. i tend to dehydrate until the slices are chips and i can eat them quickly. 2) I mix a 1/3 liver to 2/3 beef into my "ground beef mixture" witch can be used for anything you would use regular ground beef for. The chips and the ground work for me, i've also added kidney and liver into my "ground beef" mix and haven't noticed the irony taste of death. hope this helps someone! if not, give me idea's, i want to keep experimenting with my carnivore diet )
This video is AWESOME! Thank you for sharing it! I got my sister into lazy keto and she's lost a stone (14lbs / 6.5kg) which is crazy because she is so slight! It's made a huge difference and we both swear by it! It's the best thing we've ever done! Question, are there specific cuts of beef that are more nutritious than others? I'm not really into beef but I do try some when I can!
@@soniaemmer-robson8269 Hi Sonia, it's the same as normal keto but not as strict! You don't count macros or calories! Just eat everything on the keto diet but limit your carbs to about 20g a day!
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](/img/1.gif)
How many of these foods are currently in your fridge?
All but avocado 🥑 I just can't stand it! 🥴🥴🥴
I've been watching your videos for about three months., so a lot of these I have,,,, Avocado, Mushrooms, Butter, Beef, Eggs... I have been using Tuna in water and also oysters,,, Also do Bulletproof Coffee Every Morning and ACV before meals to help with Fasting. I have some Bone Broth, haven't really touched it... Probably will use it in cooking or maybe as a drink... I need to look into getting Sauerkraut in my rotation and adding some tinned fish.
I have about 5: eggs, bone broth, fatty fish (sardines & salmon in water), sauerkraut, & ACV. I drink ACV everyday.
same
I have all those items currently, except for the beef liver tablets. But based on your recommendation, I've just ordered them. I can't stand just looking at raw liver so this will be a better alternative. Thanks for your advice 😊
1- eggs 1:04
2- beef 2:13
3- bone broth 5:13
4- avocado 7:07
5- butter 7:59
6- mushrooms 10:40
7- sauerkraut 11:07
8- beef liver capsules 11:53
9- fatty fish 14:19
10- apple cider vinegar 16:10
🤭🤭
@@HealthCoachKait can Apple cider to be by a person who is taking medicine for uric acid. Yes or no .
I don't eat animals, No
Avocado 🥑 is a source of Vitamin E, Potassium! Heart Health❤️ Raisins also contain Potassium, Coconut 🥥 Oil is also good!
NO LARD, NO FRIED FOODS, NO SODA!
I started eating 4 free range eggs in the morning when my RA is acting up. My pain is 80% gone within an hour. Along with IF and Keto I expect to be 90% pain free within a year. Thanks for sharing this, as always amazing video!!!
WOW! 👏
Pasture raised, free range means nothing.
@@freeagent6203 they see the light of day..fresh air..u stay couped up inside with 500 others in a small pen day n day out ..
Pasture raised eggs are even better ❤
Turmeric can help as well!!👍
Eggs are also one of the most (if not THE MOST) plentiful sources of choline, a very important nutrient for the body found in the membranes of every cell in the body (if I’m remembering my biochemistry correctly).
You're SO right.. I've been vegetarian and vegan for 30 years.. I went keto, but still mostly vegan keto for 12 years. I started carnivore 2 months ago - my energy levels were through the roof! I finally FEEL PROTEIN. I've been SO protein deficient.
Liver tastes pretty darn good if you cut it in small pieces and fry it quickly and lightly in a puddle of brown butter. Once cooked, add plenty salt, a bit of pepper, a dusting of nutmeg and a pinch of ground cloves. I mean lots of butter. If you want pâté, you can just cool it a bit and run it through the food processor or blender. It keeps really well in the fridge and freezes nicely in small, single serve containers. It almost tastes like tourtière.
You seem to be recovering very nicely from your surgery. Good health promotes fast healing! My cupboard is filled with tins of mackerel, sardines, salmon, tuna, cod livers, and oysters. These make wonderful starters to your meals. I eat them right out of the tin or make them a little more interesting with a dab of avocado mayonnaise or hot sauce. I also prepare oyster stew with oysters, heavy whipping cream, butter, garlic, salt, and pepper. Eggs are an everyday thing. Hardboiled, softboiled, fried, or scrambled. The scrambled eggs are usually topped with nutritional yeast. Fresh beef, pork, salmon, and chicken are frequent entrees. Egg drop soup, with eggs, bone broth, garlic, salt and pepper, is also fairly common. Avocados are a frequent desert or appetizer. Olives are good, too. I try to add a square or two of unsweetened baker's chocolate with 100% cacao every day. It's too bitter for most people, but after a year of carnivore it seems rather sweet! Thanks for all of the wonderful videos you've provided. They've helped to keep me on track and focused. You always seem to provide motivation when needed. Life changes are hard to make without some sort of outside support. Keep up the good work!
🤗🤗
Very impressive! 👍
Be careful of mercury poisoning when consuming large amounts of fish.
@@HealthCoachKait
I can only get sardines in that toxic vegetable oil , what should I do . I love sardines.
@@josephwanjiku6853 they are pretty easy to find in springwater! Where do you live?
I had never had sardines or herring before & I was looking for a canned meat in addition to tuna to put in our pantry, so last Autumn a friend had me over for 4 different kinds of tinned fish. I was surprised that I really liked both the sardines & herring, so they get rotated into salads.
Beth here...I ferment my own sauerkraut, and it's soooo much better than store bought. New ketovore here and I just can't give up my coffee with cream and a sprinkle of sea salt in the morning and then again in the afternoon.
I've always loved 4 large eggs beaten w/ half& half and cooking on a low heat in lots of butter and scramble them soft then salt & pepper
I eat the same foods most days too! I love that they are easy! I stuff my avocado with tuna or chicken salad and serve it on top of a big salad! Super easy and great for spring and summer.
I eat liver at least once a week, it is very good in butter with onions (which help to offset the strong metal taste) ....Awesome video Kait!
You can add half an apple in pieces
I always have most of these foods as well.
Eggs, beef (ground, steak, hamburgers), always have a few quarts of bone broth in the fridge, guacamole cups, butter (usually ghee), various veggies like broccoli, asparagus, or greens, beef liver, salmon, and apple cider vinegar are staples in my fridge/pantry.
Chicken hearts, liver, and gizzards are delicious cooked in bacon grease. It would probably improve the taste of beef liver as well, as everything is better with bacon.
I don't think I've ever written a word in your channel (although I'm an eager commentator, and usually sharply critical to ANY errors). The reason for that is you're ALWAYS so well prepared substantively, and you don't BS 😉. You're doing a magnificent job, girl! Thanks to such people AS YOU LOVE: I've lost approx. 30 kgs over the past year, I stopped 100% ALL the medication for cholesterol, I stopped 3/4 of ALL the previous medication for my hypertension, and ... TAA DAAA ... I stopped almost ALL[correction: ALL] my diabetes medication!! NO insuline. No gliclazide, NO Metformine. Just a little of hypertension drug. KAIT, YOU'RE SOME COACH !! (and only NOW I'm gonna watch the video)
Amazing!!!! 💪
Uh
Thank you once again Dr Omole on RUclips for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽
I have recently (like in the past week) come across your channel and have already benefited from your advice. I had success on a keto way of eating and abandoned it. But I’m back and was having trouble getting into ketosis. Your tips have helped and I see a difference in a few days and am in ketosis now. Learned lots of new things and have ordered products to help on my journey back to a healthier me. Thank you from Atlanta, Kait!
So glad you are finding my content helpful! 🥰 So much confusing information out there my goal is to simplify it 🩵
Kait...
You're so patient, helping us to remember those important basics you've educated us of in the past. Obviously, this is especially done for us guys! Thank you, Kait!
P.S.
You look absolutely great!
❤️❤️
Another good video Kait, for what it’s worth I cook my beef liver very thinly sliced in butter Onions and mushrooms with green peppercorns just towards the end I add a dash of red wine and cream.
Wow. I love liver but have never had it that way. I have to try it. Thank u for sharing!
Btw. I’ve had it with bacon and it’s delish. Try it sometime.
Love this video!! I tend to keep it stupid simple, eggs, beef, salmon, leafy greens, avocados and nutritional yeast.
Super efficient and affordable 😍❤️
Simple is best! 💪
I Always have bacon and beef liver/chicken livers in my freezer :p
i like simple also, but I do also buy frozen veggies and berries. I bake large batches of chicken thighs, eat some, fridge a couple, also save the pan drippings/gel for soup, and freeze the rest of the thighs in single or 2-pak for convenient use later on. I have yet to get into nutritional yeast (want non-fortified and can order online but still looking for non-fortified near me). Also, usually have sauerkraut in fridge but have yet to make my own. I have recently added cod liver oil .. great stuff.
As someone who has his heritage from Morocco, I spice up live with the tradional spices and moroccan-borne spices. It will make the liver palatable.
Beef liver capsules was new to me. Only 2 in my pantry. Thank you so much for sharing
Amazing video, I also eat these foods everyday, and during winter months adhere to a strong high omega 3 and KETO diet, and always go into spring feeling incredible, lean, thin and strong, Thank You for what you do, all the very best.
❤️❤️
I wouldn't say I'm a fan of the taste of liver but I have learned to tolerate it. It helps if you cook it in something like an omelette. In fact, a cream cheese, avocado, mushroom and liver omelette sounds pretty good.
Kate, what I love most about you is that not only is your information accurate, but yo are always consistent. There is never any confusion from one video to the next. The only things I don;t have are the canned fish, as I eat a lot of shell fish, the capsules, and the ACV, which I will get.
By the way, you are really, really, really, attractive.
Omgoodness!
I’ve been eating all that stuff all my life! Mackerel we had for breakfast sometimes growing up in the islands… I love the actual liver though, liver and onions, whether it be cow liver or chicken liver… but eating all these foods probably explained why my periods were so light and I rarely had cramps growing up, unlike my friends!
Grossness alert!
One of my favourite things also growing up and till this day is sucking out the marrow in stewed bones, especially chicken bones like in curry chicken. (The hubby calls me his little pit bull 😊)
But I think it’s one of the secrets to my healthy condition going on over 50 years of age. I have no ailments, no allergies etc.
I never ate them because they were healthy though, but simply because they tasted good!
This was great to watch.
Thanks for the informative vid!
The only ones of those items that I do not use regularly are the liver capsules (but I have liver in the freezer) and canned fish (but I have a variety of wild caught fish in my freezer). If all I ever had was liver the way my mother cooked it, I would never eat it. However, I have learned to cook it in a way that I like. Yes, it does have a unique taste that many may not like. No Problem.
Rather than having meats shipped in from wherever, I prefer to get meat from the local processing plant. I realize not everyone has a processor in their area. These are locally grown and processed animals.
Thank you, Kait.
These are the items I have in my fridge- eggs,ACV, avocados, bone broth, and butter
Hi Kait! Excellent presentation by my favorite Canadian! Sauerkraut and beef liver surprised me. Haven’t had either in years. Pork & sauerkraut and liver & onions were staples growing up in the Pennsylvania Dutch area of Pennsylvania!
Enjoy your summer!
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I have all of these except beef liver and bone broth...have the bones but have been lazy to make the broth :(. Over the last week, I have upped my ACV intake from once/day to three times per day (morning/before day, noon/large meal, and evening/before bed)...have slept a lot better! Thanks for the advice.
Mushrooms in butter - this could upset the stomach. I heard a story about a man who ate mushrooms and had stomach upset. When he told the doctor about his concern that the mushrooms caused the upset, the doctor told him to skip the butter next time. Mushrooms should also be fresh, or if preserved then dried on an indoor ``clothesline' ' the Russian way, never overcooked in a can.
I love beef liver with onions.
My grandfather wouldn't eat liver. He called it a "filter" and said it shouldn't be eaten.
Love this list! Mushrooms and avocados are the only ones I need to work on adding into mine and my family’s diet. Thanks for taking the time to share this list! Now I’m going to go search for what I eat in a day to see how you put all these together.
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Hi Kait, I have found your videos informative as a woman with PCOS I am appreciative this info, keep up the good work. I have been slowly implementing some of your suggested changes in my diet, and have found it challenging and somewhat restrictive, but that is in part because the place I am currently residing does not have a functioning stove at the moment, so I can only cook my food in a microwave at the moment. Maybe you could do a video on preparing these types of food with a microwave, or I see you have what looks like an air fryer. Maybe a video on the tools (choosing an air fryer, I have been curious about them), to cook these crucial food items for insulin resistance and PCOS. I would like to learn cooking with better cleaner unprocessed foods, but have had trouble with the tools to do so, I do not have a lot of money and time, and granted some nights, I am just too tired to cook. I live in an area that is called a "food desert" where some areas of town lack access to good grocery stores with a variety of healthy unprocessed foods. My area mainly has liquor stores, a Dollar store, and a Wal-Mart, so I am limited to what they have, also because the food costs less. These might sound like excuses, but I genuinely would like to apply some of these food ideas, but need some help with that, simple easy to prepare foods that cost less and do not take a lot of time, I cook for others as well, and they are impatient for their meals. Maybe you could videos for those who are in so called food deserts.
I agree...nothing wrong with butter it's full of nutrients
Hi, I’ve following your channel on nutrition for a while.. with the canned fish is it safe to consume while pregnant.. it be great if you could do a video for women considering getting pregnant/pregnant for optimum health and that’s safe to consume while on this type of diet
Love liver and onions with bacon 🥓cooked in bacon grease topped with caramelized onions and crumbled bacon. I always have bone broth and eggs .
I hated liver all my life but always loved liverwurst on crackers. Go figure, so after going ketovore a month ago I decided to try a couple recepies online for liverwurst and bingo, I can eat it. It's not my favorite taste but I've grown to like it. Works for me but not necissarily for everyone.
Have more than I thought. Sardines in water, Apple Cider Vinegar, Butter, in my freezer. Eggs, Have some beef, and chicken. Boca burgers, makes a fast meal. Had some soup with bone broth, but, had those already. Avocado, always try to keep them in stock. Try to keep mushrooms in stock, Usually Salmon, sometimes another fish, but, don't know if it is fatty enough. But, it does taste good. Try to get a package of Beef Liver once a month.
You are looking completely recovered Kait! (And nice tan…As I fade into the white snow up here in the Northern hemisphere! … lol 😉). I just put sauerkraut on my grocery list! Most of the rest I keep on hand. Thanks for the great video!!
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The only ones missing in my pantry/fridge are the supplements, the ACV and the Sauerkraut, I have everything else. Fantastic video!
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Thanks for the information, took good notes. About not being happy with cooking liver, try this method . Slice the liver on an angle 1/2 inch to 3/4 inch thick, put in fry pan with butter and two large onions sliced. Cook until done. Enjoy
Wow, this video is an eye opener! When I was diagnosed as type 2 diabetic in 1997, I was put on a low everything nutritious diet. I certainly wasn't having iodine rich foods. My periods were horrific. I sometimes had to sit on the loo all night, because no sanitary products could cope with the flow. (Apologies for the TMI). I was regularly anaemic, had constant headaches and felt exhausted the whole time. If only I'd known then what I know now!
This is super helpful! I need to tweak my diet to this!
I have vital farms pasture raised eggs, bubbie's sauerkraut, Kerry gold butter, grass fed grass finished ground organic beef, Avocado, apple cider vinegar capsules by Braggs, I usually keep baby Bella mushrooms but I need to buy some, 😋 😉 only thing I don't get and haven't ever had is beef liver capsules
Oh and I am out of bone broth
Pasture raised eggs are absolutely amazing. I have them every morning with kerrygold butter. Keeps me satiated 😊
I love liver, especially when I cook it as a curry ☺️ yum!
I'm in keto and some intermediate fasting and these foods make sense
I didn’t even know beef liver capsules existed! Good to know. Will look in to getting some, and you also reminded me that I very occasionally like chicken liver (mashed with some green onion, celery and a bit of Hellmans REAL mayo (Keto).
Thanks Kait.
12:44 I was so glad to see that we take the same liver caps. With the seaweed.
Great video Kait! I always enjoy your videos and the information you post. Hope everything goes well for you and you continue making videos! 🌞😀
I do ribeyes, ground beef, lamb, chicken thighs, salmon, shrimp, eggs, butter, ghee, baby kale, avocado oil and olive oil
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Eggs ftw! Never gonna ran out of those. EVER! It's so convenient to eat and cook. Pork, salmon, butter, almond milk, avocado oil and mct oil will always be a staple in my pantry and fridge. Will be adding more from the foods you suggested. Thank you! 😊
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You absolute legend! You have 270k subscribers and still listen to the comments!! Can't believe you actually made this video!! 💝
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Thank You Kati. You have been the best help out there. Please keep up the good work !
The main foods in my refrigerator as my super food and one that is insulin resistance is LIVER, BEEF, EGGS (Yolks), GHEE, SARDINES AND BACON as an extra treat.
I grow my own chickens and ducks, so I eat eggs almost every day. I have a stache of fish in cans, tuna, sardines and salmons. I have bone broth, MCT oil to put in coffee or green tea. I use butter or coconut oil for cooking. I need to get some more ACV. I buy mushrooms as much as I can afford them. I need to find out how to grow my own mushrooms. 😊
I have them all bit the fish, liver capsules, and bone broth. This is one of my favorite videos I have seen by you. I love the more informal presentation and tons of great info. I will be Shari g with others!
I eat the ancestral blend beef, liver, kidney. Raw..plus meatloaf I only add one egg bacon bits cheese...yum
These I have egg,avocado,butter,beef,mushroom, fatty fish, apple cider. The beef broth you buy is it the Beef broth sauce.
Thank you for saying this about butter etc....people get this stuff so wrong and are fooled by those who always knock what I've always called more natural foods God's foods..they are the best
Kait, Lambs liver, cut thin,put in bag add flour and shake, butter in fry-pan and cook,when cooked take out and add water to pan to make gravy, fry some onion and bacon then put the cooked liver and gravy with the onion and bacon, stir together, can have with smashed spuds or what ever you like....... Bloody beautiful
You can use any liver, Ive had Lamb and roo livers...🥰
No flour matey....haha
I am on board with the beef capsules you mentioned!!
So I used to eat about 1 egg per year. So now I'm eating probably two eggs per week. So I do have a spoonful of apple cider vinegar 30 minutes before eating dinner. Now you gave me the tip to have a spoonful of apple cider vinegar before bedtime. So whenever I do a 48-hour fast I break the fast with one scrambled egg. The first time I did a 48-hour fast I broke the fast with a big piece of lasagna. And bread and Coca-Cola That was definitely not the right thing. To do. Felt like I was flying. Without a airplane.
You are all around coach on every subject.
Superior video!! Thank you. I use all these foods. Right on the money.
I agree about the mackerel, so good! Way better than sardines.
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❤ my frig is almost identical to yours. Sauerkraut is not a fave but it actually is good on salmon.
Holy crap i'm really envious that you can even buy grass-fed meat that cheap :/ here in my country where you can almost only find grass-fed at a farmer that do deliver to you, that is grass-fed you have to take your price times x3.
If you would manage to find it a store it's more expensive and only specific cuts you can buy.
The price you are paying there is still cheaper then the normal average meat here.
I really hate the food prices in my country, people think we joke when they hear the prices here.
In my fridge:
1. Vital proteins collagen peptides
2. Cottage cheese- smaller curd/partial fat/not less than 2%
3. Low fat Greek yogurt - FAGE 0%
4. (Kind) granola
5. Veggies (spinach/peppers)
6. Dave’s Killer bread
7. Bananas
8. Freezer- frozen veggies- broccoli etc.
more Fage 5% for me :) otherwise, too much sugar
You need more fat
Low fat of anything is not the way to go - too much carbs and sugar - also banana offer no nutritional value other than spiking your insulin levels
However, there are people who are intolerant to mushrooms like me. Unfortunately, little is known and talked about intolerance to mushrooms ans yest in general. In my case if I consume then a few days in a row (like adding them to my salad for example), I would get a very strong headache.
Love you sharing what’s in your stash! I almost panicked today when I checked that my butter supply was down to only one pound! Lol! Your skin and complexion are glowing and so healthy looking! (And your facial swelling/jaw work looks like it’s about all healed up from your procedure.). By the way, I have added liver tablets and I do think they are helping. I think it’s not an overnight change, but accumulative. I think I have just about all those items either in or rotating through the groceries.
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love watching your videos. You made Keto understandable and easy for me to learn.
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I have been eating seaweed snacks , thanks for pushing meats. I tried without meats my numbers were even higher. And thanks for butter.
This channel just gets better..I pretty much have all of these, just ordered some beef liver supps. Thank you kait
Ps I also use lard ;)
Olive oil poured on eggs and/or keto toast is wonderful.
Love all these foods except tinned fish which I’m afraid to try, lol 😬. I drink ACV with my electrolytes and it makes a tasty drink!
Mackerel is honestly good!
@@HealthCoachKait I’m willing to try it! I’m going to look for it today when I go out shopping 😃
Eating healthy is not expensive as people think. Simply go to groceries, buy the best ingredients, plenty everywhere, sprouts market, Costco, traders joe, carry grassfed pasture raised organic products same as wholefood market at much lower price. And cook your own meals. I save so much eating healthy ànd enjoy cooking at home.
can you drink tea like blackberry, nettle, and black tea between meals when you have insulin resistance? if yes is there any benefit to drinking it hot vs. cold?
Great Video, hoping for your continuing good recovery from surgery. You have help so many of us with your health coaching, you deserve a great recovery!
I use New Zealand, Grass Fed, Beef Liver Capsules, not your brand, but I am going to switch to your brand. The maker of the liver capsules I use also has a Wild Caught Fish Egg (Hoki from New Zealand) Capsules, do you know of others that make fish egg powder products, the ones I use are OK, but the producer is stubborn about the nutriental facts of their products, doesn't release these facts, so I would like a change for the fish eggs, like I am going to do with the liver capsules.
Love it. Have every single one. …and I have to take the dedicated liver as well. There is just no way I’ve been able to make it tolerable otherwise.
Another excellent video, Kait. ⭐⭐⭐⭐⭐
Desiccated. Damned autoincorrect.
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Well, I learned some thing! I never knew there were beef liver capsules. I too have never been able to eat beef, liver, or any liver.
I am not looking to lose weight but m pre diabetic and would love a suggestion for a healthy smoothie with avocado and maybe 2 more ingredients
I love your videos Kait. I've had insulin resistance for 25 years now, it's been terrible. It's mostly under control but still I struggle. Pioglitazone helps. I'm starting keto now for the first time. Your videos are so awesome. Thank you!
Hey Kait 👋 Same here with the beef liver…I have tried it so many ways..soaking it, cooking it with bacon & onions, etc. I just can’t do it. I take desiccated beef organs in capsule form. It might not be the best way to consume liver, but it’s good enough 😂 Thanks for sharing! I have all of those in my fridge & pantry except for the sauerkraut 👍
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When should you take the liver supplements?
@@hildakosovich7954 I take them when I eat a meal.
Your content is Awesome! Thank you!
I wanted to ask how you eat your sour crout, I am mostly carnavor and look at all your content on insulin resistance because that's what I have. Thanks for all your hard work to inform all of us. Love you
Everything you have there is pretty much what I keep on hand which I'm so glad to see for myself. I'm sure there are things I could get rid of. However I'm working on this. I'm glad I found your channel. I'll be watching and catching up.... thank you.
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These are the things I like to eat myself. Great video. You're looking great Kait....
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I would be interested to know your thoughts on conventional meats, fish & eggs, as expenses are an issue. Would you still eat what you do if you could only afford conventional. Love your vids.
Great video! Answers so many questions. I have insulin resistance and now i know what to buy to ear what is right for me. Thanks!
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I have my moms liver recipe cooked like london broil made with mushrooms butter onions. Slice on bias cook in chile sauce delicious!
What is your take on Kombucha? Is it beneficial to drink one every day? Thanks 😊
I have all of those items eat all of those items excluding the canned fish ..but for some reason no matter what I do I cannot lose a pound
Gr8 advice - also you are soft on the eyes!!
I loved this video!!! Ttks a lot. I love beef liver, in my home country it’s very common for us to eat, but it’s hard to find in Asutralia. It’s good to know that we can find in capsules. Good toknow that I have all the others products in my dietry
Hi, how about the olive oil, and coconut oil, avocado oil, are they good for our use?
Hi 😊 health coach looking great thanks for sharing (eat this everyday)food.
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I can 100% agree that beef liver tastes bad. For me it tastes like death if just cooked from raw. I've found 2 ways I've cooked it that don't bother me at all, and i might just be crazy.. 1) slice thin and season with garlic salt and black pepper.. i tend to dehydrate until the slices are chips and i can eat them quickly. 2) I mix a 1/3 liver to 2/3 beef into my "ground beef mixture" witch can be used for anything you would use regular ground beef for. The chips and the ground work for me, i've also added kidney and liver into my "ground beef" mix and haven't noticed the irony taste of death. hope this helps someone! if not, give me idea's, i want to keep experimenting with my carnivore diet )
I always have liver, heart of pork and beef in our fridge, eggs, pork face with ears, chicken gizard, liver and heart
This video is AWESOME! Thank you for sharing it! I got my sister into lazy keto and she's lost a stone (14lbs / 6.5kg) which is crazy because she is so slight! It's made a huge difference and we both swear by it! It's the best thing we've ever done!
Question, are there specific cuts of beef that are more nutritious than others? I'm not really into beef but I do try some when I can!
All beef will be good 🥰 Just preference!
@@HealthCoachKait Brill!! Thank you! 💋
Can you tell me what lazy keto is please? Thank you.
@@soniaemmer-robson8269 Hi Sonia, it's the same as normal keto but not as strict! You don't count macros or calories! Just eat everything on the keto diet but limit your carbs to about 20g a day!
@@StefFruitPastil thank you! 😊