My VIRAL Cottage Cheese Bowl That Blew Up The Internet
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- Опубликовано: 17 апр 2024
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Today I'm sharing my cottage cheese bowl recipe that BLEW UP the internet. This is a fan favorite years later, so I figured it's time to finally make a video dedicated to this simple protein packed meal!
Enjoy!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 
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I appreciate autumn talking fast. She is the only person I don’t have to speed up so the videos don’t drag on.
Or she could try synthesise better
Same! I love that she talks fast. When people talk too slowly it drives me nuts!
I have to slow it down...she talks way too fast for my being able to understand her.
I put most videos on 2x speeds
And she doesn’t ramble on. She gets straight to point. I love that❤
I'm a nurse. I have cottage cheese,PB, greek yogurt and a diced apple every day for lunch. I don't get breaks so this is something I can eat at the nurses station. I just have to make sure I don't have a curd stuck between my teeth when I go into a room. 😂
😂😂😂
I used to do a close version of this recipe back in the 1980s. Cottage cheese, fresh blueberries and walnuts. It has always been one of my favorite breakfasts. Thanks for bringing it back.
This is my treat as well! With a little honey
❤
My husband loves cottage cheese I was ok with it but haven’t eaten it in years. I bought your brand and made this recipe. It was delicious and soooooo filling. I have lost 80 pounds by intermittent fasting over the past 18 months. Thank you…I am also a New Yorker and love that you speak quickly.
i've started intermittent fasting... have you any tips? food you eat between days? Your weight drop is impressive. i don't want to exercise? as i've done too much of that in the past. I need to get a grip on my appetite.
I had the cottage cheese, peanut butter, blueberry bowl this morning. It was wonderful & so filling! Thanks for sharing!
Peanut butter all of them, loaded with mold.
I make something similar. I use 1/3 cup cottage cheese, 1/2 c Greek Yogurt (flavored but FF SF), mix well, sprinkle with cinnamon, then top with 1/8 cup granola & 1/2 c fresh blueberries. It is so filling &
I don’t feel hungry until lunch time.
Instead of granola, try cracked Hemp seed, Chia seeds and Flax seeds....loaded with Fiber!!
@@sjones6817 I haven’t tried the hemp seed or the chia seed yet, but I want to because I have heard that it’s really good for you. Thanks for the tip.
@lynnkavanagh7361 it really is they are protein packed and are loaded with fiber... Chia seeds will even thicken it if you want to add a little nut milk... you can even make fresh jelly with chia seeds....and make something called Chia Seed Pudding flavored however you like. I use, Stevia, Monkfruit or Allulose to keep the carb and calories down..... Chia Seed pudding tastes kind of like Tapioca.
i would do half cottage cheese and greek yogurt as well, blueberries and cinnamon (almost on everything, coffee).
But why? When a cup of cottage cheese has more protein than 6 eggs.... just blend it smooth and add whatever you want
I actually make Cottage Cheese Ice Cream and sometimes eat that as a meal
I’ll have to try this! My favorite cottage cheese bowl is 1 cup cottage cheese, 1/2 peeled fuji apple diced, 1/4 cup mixed nuts(walnuts, peanuts, pecans and cashews) and a dash of black pepper. Yum
oh my goodness. i tried this. i used fresh berries amd chia seeds and microwaved the whole bowl of berries, peanut butter and cottage cheese for about a minute. it was so good. it was like a dessert. thanks Autumn!
New viewer and subscriber here...
This recipe is absolutely awesome - I love it! Had it everyday since watching this video - 3 times for breakfast, and yesterday as an early dinner.
I do however mad it even simpler to make: I put the blueberries together with the peanutbutter in a bowl, stick in the microwave for 90 seconds, then add the cottage cheese - done! This slightly melts the peanutbutter and is therefore better to mix.
Thanks so much!
I have fresh berries, cottage cheese, and pecans for lunch fairly regularly. Very filling and delicious!
I love this cottage cheese bowl and eat this almost everyday for either breakfast or lunch. I use chopped pecans or walnuts instead of peanut butter. I like the blueberries frozen or slightly thawed and don't heat them up. I buy the bag of organic frozen blueberries at Costco and they last a long time. This keeps me full for hours. Thanks Autumn!
Your channel is AMAZING! I love the tips and recipes. I’m getting my recomp journey underway and definitely be using your recipes as I go!
After seeing this on your channel I’m obsessed with this combo! I gently microwave my frozen blueberries with chia seeds, stevia drops, cinnamon, sweet cinnamon, vanilla extract and nutmeg, anything not nailed to the floor 😂- basically make a big jar of jam and have it ready. It’s AMAZING.
(Also: guys, you can add closed captions and change the playback speed in Settings ⚙️)
Microwave = radiating your berries
This came up in my youtube feed. Can't wait to try this combo I never would have thought of.
And it as others have mentioned, thank you for speaking quickly!
Autumn, thanks for making this video! A friend of mine introduced me to cottage cheese with sunflower seeds. I’ve been totally hooked, ever since!
I eat this for dessert at night with your blueberry chia jam. It's soooo good!
I made this today and it was deliciously amazing! I'm really looking forward to having this tomorrow. Thank you for sharing your video.
I really love your food enthusiasm!!
Just wanted to say thanks for the great food ideas. You have such enthusiasm for these recipes that I overcame my skepticism and tried this one, the pineapple/ginger/turmeric smoothie, and the sandwich in a bell pepper. They really ARE that good and I’m a little stunned. Anyway, just embarking on a quest to get on top of some chronic health problems and I appreciate how trustworthy your advice is-thank you!
Looks really good and like you said I use some mixed nuts instead of the peanut butter and I eat this quite offen now for breakfast .
Thank you Autumn, can't wait to try it!😋
I've made similar- without peanut butter. Using some vanilla extract in the cottage cheese with a squirt of stevia ( mixing ), then lightly heating wild blueberries in a pan ,as shown- with a squirt of lemon juice.
My go to every other day!
Thanks for your recipe too!
That’s exactly the same brand of cottage cheese I eat/love! I like to do a sweet cottage cheese bowl with shredded carrot and pineapple 😋 or savory option with celery, raw peppers green olives 🫒 and black pepper 😋. Thank you for heating the blueberries on the stove to avoid nuking your food in the microwave-I definitely use that microwave way too much!
Oh my God, where have you been all my life? Subscribed. I'm not even two minutes in and every single thing you're saying is amazing. Love it.❤
It’s great with tart cherries as well….as a vegetarian I also use full fat grass fed cottage cheese as a protein go to
What's full fat grass fed cottage cheese???????
@@traceyduxbury4289 It's made from whole milk that comes from grass fed dairy cows.
I always keep frozen blueberries on hand, they last so much longer than fresh. Thanks for the recipe! I’ve always been hesitant to try cottage cheese with fruit but you have given me the inspiration to do it!
You should try cottage cheese with fresh pineapple. It is SO DELICIOUS!!
I melt my PB in microwave before adding to my greek yogurt.. works like a charm❤
You want a filling breakfast, cook up some bacon and eggs. Nutrient dense with good fats for the body and brain. 😊
Add a glass of milk
Yum! I’m going to try this concoction. Thanks for sharing.
This really is quite amazing. Throughly enjoying it for breakfast today.
😋Ooooh my goodness Autumn, i just made a bowl of this using a tsp coconut oil to sautée my frozen blueberries and I looove how this meal so much. Thank you for helping me make delicious quality protein dishes❤ I feel so amazing when I'm eating enough protein🥰
Cottage cheese, sour cream, chopped tomatoes, green onion, chop a few olives, lemon pepper. Stir it up. You can use Greek yogurt instead of sour cream. You’re welcome.
YES! I love savory CC, too. Try a sprinkle of slightly toasted in a pan (for literally 1-min) 'Everything but the Bagel' on top...
Thank you! Yum
You’re welcome? Nobody asked for this, lady
Thank you sounds delicious I love cottage cheese ❤
@OttoNommik nobody appreciates a jerk either, dude!
I cannot wait to try this Autumn! I added a scoop of your vanilla protein powder to my Greek yogurt yesterday. It was THE perfect pairing for that vanilla yogurt flavoring without having to add any extra sweeteners. ❤
I'm so happy to hear you enjoyed the protein powder with your Greek yogurt! I agree, it adds just the right amount of sweetness!
Me too!!
Definitely going to try. Thank-you!
I LOVE this stuff, Amber. As a 67 year old,needing to lose a few pounds, I need to eat more protein. Never considered sautéing frozen berries before. 🤯. I’ve also used Skyr instead of cottage cheese, for dessert. Thank you! ❤️
Thank you so much for talking fast like i do. Saves me time and for that ill subscribe 🙏
You can also substitute the cottage cheese for sour cream. Then spoon onto pancakes and top with pure maple syrup.
Super delicious!! Thanks a million - I love it ❤
I'm definitely going to try this! Looks delicious 😋
Looks so good! I'll have to try this. I currently do cottage cheese with blueberries and hemp seeds for extra protein.
Love love this recipe, I’ve been eating this since I saw your video about 3-4 weeks ago. It’s so delicious. Not sure when I’ll be going back to eggs for breakfast
That looks amazing. The brand of cottage cheese is the best! I struggle for good weekday breakfast meals that keep me full.
I add Skyr yogurt and cottage cheese combined with raspberries and natural peanut butter
awesome video! thanks autumn🤩
I've been eating this for several months. I add one scoop of your vanilla protein powder. So good!
Just what’s needed simple practical meals , need to buy cottage cheese now .
Yum, I'm so excited to try this this week!! I'm also trying your curry chicken salad.
I've made this several times now, it's soooo good!😍
Yummy. I love cottage cheese with pineapple also
I do this with iceberg lettuce and pepper
@@scottloy89not lettuce for breakfast for me. 😊
I whipped up my cottage cheese (one cup) and blended it with a scoop of Quest peanut butter protein. Then, I topped it with blueberries and chia seeds. Yes, I got that recipe from you. Anyway, it is amazing tasting. As a matter of fact, I am having it for lunch today.
Just added 1/2 scoop of your vanilla protein to the sautéed blueberries once they were off the stove, slightly cooled - SO GOOD! Extra protein and kind of gives it a blueberry cobbler/birthday cake flavor. BTW your protein powder is fantastic! This was my first order of it and I'll definitely be ordering again and trying chocolate!
ohhh love that idea! I'll have to test it out!
Sounds like a decedent dessert! Definitely going to try this!
I LOVE LOVE LOVE your cooking videos! I have your recipe books but need the extra push from your videos that they give. Thank you
Her comments about the vitamin K2 are spot on. I'm impressed. Must consume K2 when eating calcium for max benefit.
Our ortho MD started us on K2, he said take for life, so we have been.
D3K2 combo helps immunity, mentation and reduces cardiovascular disease
@@jc10907Sealy Yes, indeed.
I am so glad your channel showed up in my feed Autumn! And I love that name!! I have not had cottage cheese in a while since during the pandemic, and we received a tub of it, like you have here in a food care box. I searched the internet on what to do with it, mostly searched Pinterest. I made cottage cheese pancakes and something else I can not remember. But I have yet to find a good brand of cottage cheese, so thank you. Also thanks for talking about Skyr. I bought some recently and I like it. I also like Greek yogurt, so I knew I would also probably like Skyr. I love using these yogurts with a tart taste as a sour cream substitute and use Trader Joe's Green Goddess Seasoning and a table.spoon of plant based milk to make a healthy dip for chips or veggies, 😋!! I will try this brand you have featured here, but buy a small one just in case I do not like it so as not to waste.
Absolutely love cottage cheese and blueberries, thanks Autumn 🙂🙂
Also love tea with honey, Greek yogurt, granola and grapes.
Try it Autumn 🙂
this is Sooo delicious! Enjoyed it as shown then I also made my own using cranberries, fantastic
I have blueberries & cottage cheese every morning, eat with a hand full (1/4 cup) of almonds because I’m not supposed to have peanuts. Eat the berries in season, and frozen organic out of season (usually put in fridge overnight to thaw). I’ll have to try thawing the frozen blueberries in my little 8” cast iron skillet like you showed.
I literally eat this for my post workout! just that I’ve been using Greek yogurt instead of cottage cheese, and I add in some protein powder as well
I’ve had this every day for months and months now. Absolutely obsessed. The only way I was able to eat cottage cheese
Cottage Cheese, Blueberries & Peanut Butter! Thank You. I'd like to try this.
Love that recipe. For my non-cottage cheese loving friends. I tell them to blend it as it is a texture issue for them.
It's a great tip!
I use a Simply Syrup (sugar free) to flavor my cottage cheese. Wow! I have a bunch of different flavors and enjoy different ones (1 tsp or so) on my cottage cheese or Yogurt before I add my blueberries, chopped walnuts and chia seeds. 😀💕😀💕
Hello Autumn, you look so good and healthy, I guess you are getting all the benefits and goodness from the nutrient rich foods you are eating and proposing to your community 😉. Thank you for all the recipes and meal ideas. 👍❤️🇨🇦
Looks delicious. I have been adding cottage cheese to my Greek yogurt with raspberry Chia seeds
Hi Autumn, I love your videos. I have a question. I have been living intermittent fasting for over a year now, and I think it is time to expand my window to 14 hours now that I am at the gym every week. I know you changed your window to 14 and 10. When do you typically break your fast, and when do you start it? Thank you, and keep the videos coming. 😊
Wow! That’s exactly what I do 😅 the only way I eat cottage cheese, with berry “jam”, and I add walnuts rather than PB.
I also add some chia seeds 😀😀
Even though I do like cottage cheese, I prefer using ricotta cheese with blueberries, cinnamon and a little stevia. Love this for breakfast or lunch.
I love ricotta also but it doesn't meet .y protein goals so I switched to cottage cheese
Wow... I would never have imagined.
Simple good quality food is the best. Thank you
I really like cottage cheese and will definitely give this a go.
About a million years ago a saw a frugal colleague sitting in her vehicle scarfing down some oatmeal mixed with cottage cheese and blueberries. I was appalled and felt bad and made a note to treat her to lunch the next day. Besides the fact that she was in a position to benefit from the lunch, that meal I saw wasn't just a $$ crunch thing like I had initially thought. It took me quite a while to have that aha moment and realize what a powerhouse little breakfast she actually had there. It's amazing what one learns when the mind and heart is opened and judgment is set aside. I now incorporate cottage cheese into many dishes, it's an easy addition of protein to almost anything and everything.
My go to has been cottage cheese, raisins, and dry roasted sunflower seeds. It has it all: cool creamy sweet chewy nutty crunchy Sometimes it is cottage cheese and avocado and everthing bagel seasoning. Going to try blueberries and almonds, thanks!
So good!! It tastes like dessert!
I'm on a low carb diet, so I was shocked after I had been eating this for 2 weeks and I added up the carbs--- 21 carbs!!! That's my whole days worth!!
Love it. Going to make it. 😍
Yep. Works with full fat Greek yogurt too. Can add lots of healthy things. Yum!
Nice video, Autumn!❤
Looks really good!
I’ll have this tomorrow!
I'm having this for breakfast!😋
My fav is diced apple, cinnamon sprinkled on apple, pecans or walnuts, cottage cheese. DELICIOUS!!!
You can do this with skyr(yogurt) as well
Yes! So good!!
Yummm I will def try this♥️♥️♥️
Thank you so much for sharing.
Love this, thanks.
I love this so much. I eat it everyday!
Ooh,and I bet cooking the berries makes it more digestible with the cottage cheese. I'm trying this! Thank you!!!
All of what you said Autumn but throw out Peanut and add Almond Butter……change up Walnuts, Sunflower seeds, Pumpkin seeds.
Frozen Blueberry’s everytime…..great when your not having eggs
😊
I have frozen strawberries on hand- will give it a try
Thx for this…will have later !
You can speed up or slow down videos...i prefer autumn speaking quickly bc she's one of the few ppl i don't need to speed up😊
Cant wait to try it. Never thought of pb on it.
I make one with plain yogurt. I like the really spur kind. European. Greek yougurt is sweet. Top with any fresh fruit. Tons of chia and hemp hearts. Drizzle with honey. So filling
I bought that brand of cottage cheese and I really like it. It has all pure ingredients.
This recipe was very interesting I love the concept but not sure about the mixture of cottage cheese with those two things! Might have to get use to it
🌞 🫐 I add sunflower seeds and skip the PB, Yum!
Thanks, Autumn! ⚘️
Cheers! 🕊♥️✨️
Try sunflower seed butter
We love this one. Let's make this one viral again! In fact, we have started doing Garden Veg Cottage Cheese Bowl too.
Following this to the letter adding in a nice serving of local honey!!! AMAZING...
A healthier and more nutritious choice than peanut butter is Nutzo. It’s nuts and seeds without any junk oils, preservatives, or sugar and it tastes delicious. I can’t wait to try your treat! Thanks ❤️
Hi Autumn I appreciate your videos and I am constantly seeking high protein meals but I cannot do cottage cheese or any other cheese due to severe constipation would you please share other high protein meals without cheeses?
Which brand peanut butter would you recommend? Thank you for this good sounding recipe!
LOL watched this as cottage cheese is all the rage now and I made a pizza with it and eggs as the base and it was delicious. My White Westie is named Sophie also. Will try this soon!