I have seen a lot of people on RUclips since my diagnosis, a lot talk rubbish or at least offer conflicting advice. You speak in a very clear and direct way and convey very important information without condescending us… thank you! Subbed!
Seriously, thank you for all of the videos over the past few years. I was diagnosed as Diabetic, with Non-alcoholic Fatty Liver Disease, and a Gluten Allergy 2 years ago, with your help, I lost 60lbs, reversed the Liver Disease, got my blood sugar under control with just diet, and I feel 100 million times better and have more energy. Again, THANK YOU!!!
Love this. I made a 100 slide PowerPoint on how the my dads breakfast - cereal, skim milk, no fat yogurt, white bread, and processed oils - caused his insulin resistance and how whole fat grass fed milk, whole fat yogurt, and sprouted whole grain cereal or bread, and grass fed cow butter, olive oil, or coconut oil the healthy food alternatives and have lower glycemic index/load
Thanks for being simple so the public can understand. You're helping the public see the truth, IF they will listen and eat what the body needs and not killing themselves with taste cravings. Keep up the good work.
I can honestly say you’ve helped me an insane amount through my journey. The moment I found out I was dangerously close to becoming type 2 diabetic i changed my eating habits that exact day and your videos have made it so much easier. Fasting and eating healthy has become very easy to me now and just in 3 weeks I lost 20 lbs. I’m on month 3 and I have a doctors appointment coming up and for the first time in my life I’m excited for it. I’m even walking an hour every day now, and other than a few drizzles of sauces with my meals I haven’t had a single grain of added sugar since my initial results came in. Thank you so much and keep ‘em coming!
I second what this dude just said! I've lost 80 lb in 6 months and with a really busy schedule as difficult for me to exercise as much as I would like so this is pretty much strictly off of diet and trying to remain in ketosis I try to stick with underneath 30 g of carbohydrates a day but sometimes I go up to about 40 did I don't know how much I've improved my insulin resistance but my A1C drop back down to normal range at 5.4 in my blood sugar after eating half a rotisserie chicken was 80 so I think I'm doing massively better and I just feel better all the time compared to how I was 80 lb to go with high blood sugar.. Your videos have helped me massively!! Plus you look like Debra from Dexter!😊
@@GlassGhost74 hell yea brotha congrats man that’s huge!! I’m not sure how much I’ve lost since my last checkup at -20 but I’m looking forward to seeing at my next checkup. We got this bro!
Bread was used as a food source of energy along time ago...but they walked everywhere and they chopped wood and their jobs were very vigorous....so it went to their muscles...also to mention ...zucchini noodle they're great..I think they taste fine..you can't even tell hardly the difference..great video
YOU DO SUCH A GREAT JOB TELLING US WHAT WE SHOULD & SHOULDN'T DO. ALL WE HAVE TO DO IS LISTEN & BE DISCIPLINED & DETERMINED CAUSE YOU'VE PAVED THE WAY. THANK YOU SO MUCH 😊❤
Kait, you are helping to change my thinking about my wife’s rice cooking technique. Latina’s “fry” the rice in a layer of oil, much like making risotto. After the oil is absorbed they add water. I used to think this was terrible but after arguing about it with her, her triglycerides are low and numbers are good. Go figure- lol. Oh - she did compromise and uses olive oil now.
Hello I’ve done keto off and on for the past 6 years and it’s great. I always used to think my insulin spikes came from being pre-diabetic. It just isn’t the whole truth. I recently discovered that I have Hashimoto’s Disease and that there is an endemic of Hashi’s right now. Understanding Hashimoto’s has helped me understand even more about keto and how to make it more sustainable. I definitely didn’t expect what I found I thought I already was an expert. Great content thanks for promoting the best diet! 🎉
a good approach to making changes to one's diet. The most surprising ones on your list for me were fresh-squeezed juices and dried fruit. (but of course it made perfect sense when you explained why). Since I have chosen to be gluten free as well as avoiding sugary foods and eating mostly fermented dairy like plain yogurt (drinking milk or eating regular dairy products causes digestive problems) for many years, I think I may have fewer changes to implement. My thanks for your informational video -- a great guide to create healthier options for meals.
Haha quality protein and fat and no-starchy fruit and veg are all great! Nuts and seeds, too. Lots of foods you can eat! I promise it doesn't have to be miserable 🫶
I was diagnosed with PCOS, my Dietician asked me to avoid eating egg yolk among other foods. She beli6egg yolk is fattening. Please, whats your take on not eating egg yolks?
I subscribed to your channel a few weeks ago and find you one of the best for information on Keto and Insulin Resistance ❤ I really appreciate your content. I’m not sure if you’ve already done one of these, but I’m interested in what supplements you take every day.
No fruit juice since childhood. I’m allergic to all fresh fruit! I eat frozen fruit. No dairy. I eat whole wheat low cal bread with low cal Mayo,or mustard with Boars Head turkey breast and low sodium ham; whole wheat pasta, no vegetable oil, all olive oil, butter, little if any pop, water 99% of time, no alcohol due to alcoholism in family! How am I doing?
These all seem obvious to me now, but I probably ate 13/14 regularly before. For me, only drinking water after I used to drink soda (pop), gatorade, and orange juice has probably made the biggest difference. Whether it is the empty calories or the sugar crashes or the satiation, I think that is a place that a lot of people can start.
Some of these foods are going to be hard to avoid especially when you’re pregnant and fighting insulin resistance while pregnant. I’m having more tolerance towards sweeter foods but eat foods that give me morning sickness because I know they’re nutritious and better for my health .. it is a battle
Hey! Hi! Not much for me to add, as I pretty much agree with you. What I will say is that years ago I was pre-diabetic., and when I found out, went clean keto. I lost fat so fast, my head nearly spun off my shoulders. Also, in FOUR months, my A1C dropped to 5.1 (it's 4.9 now). I eventually add some complex carbs back into the diet, as I was simply losing too much fat. However, I was careful about them - (well washed) brown basmati (least junky rice there), sprouted grain bread, etc. Maybe I am lucky in that I find anything sweet to be revolting. Now that I've bored you, I'll bid you a take it easy.
me too... somehow i managed to train myself that baked goods are revolting. i used to devour baked goods n bread abnormally, over a couple of months my fasting blood sugar was higher than last year's checkup, altho still in normal range. i'm older so i knew this wont last long n my metabolism would go haywire if i kept this up, i knew somethings gotta give so i ate a lot of healthy fat (olive oil, half big avocado a day, peanuts/cashews i roasted myself so no salt), n now when i went to coffee shop or passed a patisserie i didnt find the breads n pastries interesting anymore. i think that consistently eating low carb does transform my tastebuds n craving
@@heavenlyflower_sl My problem years back wasn't sweets or snack foods but main course refined carb laden foods, like pizza, pasta, rice, french fries, corn, etc. My meals were just a load of refined carbs. A few days after getting off that junk, my taste buds were totally different. I just didn't want any of that anymore.
I read a study that said if you cook then cool pasta for 24 hours it changes the composition and becomes more of a resistant starch and lowers the carbs by a decent amount. Not saying that means you can eat massive pasta but seems to help reside the negative effects. Curios if you saw this and your thoughts
Rice is not the demon its made out to be. If prepared properly. And do not eat freshly cooked and warm. Cook the rice days ahead, same with potato's, almost any starchy veggie food. Boil the potato's / rice, store in the fridge for a cop0ule days, the starch as it cools, and kept cold, transforms to resistance starch which is good for you. Then you can reheat as you wish. Family fav is EVO roasted garlic mashed potato with heavy cream and butter whipped in. Plunk the taters / rice in boiling water to heat up for a few minutes, use and or mash away. My blood sugar doesn't spike in the least 2hrs after.
Kaitlin, please clarify the yogurts. Not sure what the issue with flavored yogurt. Sugared, flavored with fruit? You were saying full fat is better? Plain yogurt is so tart. Would a teaspoon of honey be acceptable?
Yes, bananas that are not fully ripe have less sugar + more resistant starch and can be a better option than fully ripe ones. Just always make sure to pair them with protein and fat ❤️
Makes sense;. Things we shouldn't have in our daily diet anyways for optimal health.. Unfortunately as a kid, my parents didn't know the knowledge we have now.. One of my favorite things to eat as a kid was sugary yogurt and bread 1. Fruit juice 2. Cereal 3. Baked goods 4. Dried fruit 5. Yogurt 6. Bread 7. Pasta 8. Rice 9. Vegetable oil 10 Margarine 11 Soda 12 Tropical fruit 13 Fruit smoothies 14 Alcohol GOD'S PEACE AND LOVE TO US ALL 🌻🕊️🌹💕🩸✝️🦅🙏🏾🦁🔥
Thanks for this list, very helpful as I start my journey it IR. Would love to hear your thoughts on coffee creamer in the morning (and on an empty tummy)?
When exercise my sugar levels go down , Must eat often, small amounts , to keep it up, I go to the gym for 3hr a day,2 rest days, Type 2 diabetic , Things have got really stage lately, fruit I eat ,is not lasting as long, all ways walking a fine line, with hypo,😮
Thanks for all of the great content. I am wondering about the connection of eating meat and getting hot flashes during perimenopause. Are there any studies about this? Any videos on nutrition for women in perimenopause?
all the bad stuff. That is all my parents will eat. They refuse to listen or change, probably a common thing. The hospital food my dad got was worse with full sugar soda pop. cake bread biscuits etc.. there are a lot of hurdles , free availability of bad choices. I think some austerity of diet should especially apply to people in hospital. Feed them nutrients not carbs!
Agree with many comments. You have to mentally adjust your mind as to what is the real purpose of eating. For those of us who really enjoyed sweet "foods" like chocolate, soft drinks , donuts, cakes etc, once you realise and understand that that these types of sugars and ultra refined carbs are chemically TOXIC to your cell metabolism, then you will (or you will need to) look at food differently. You can easily train yourself to eat for nutrition and not be "conned" by the sugar/fat/salt combination that food manufactures use manipulate to increase consumption of their product ( to get you to buy and eat more).Remember that the business objective of these companies is to make money off you consuming as much of their product as possible at all times of the day. When your health is adversely affected, then the pharma industry steps in and makes money off you in treating the symptoms of your poor diet. So everyone is making money from convincing people to make poor food choices and in keeping them unhealthy for as long as possible - basically from cradle to grave. When you start changing the way and what you eat, initially our taste buds can work against you ( wanting sweet things) but this can easily be overcome once you start on the path of eating for nutrition not eating for that "taste" sensation. It comes down to how you think about food. It comes down to whether you want to pay money to companies that have a vested interest in KEEPING you unhealthy or whether you take control of yourself and resist the psychological / marketing manipulation.
Great video and none of them surprised me, all high carb and low fat. The grog was probably the only thing that wasn't high carb but that is bad for the liver.
Hi Kait, What are your thoughts on whole wheat low carb tortillas (Trader Joe's brand specifically)? I'm missing my street tacos! Thank you for all the information you provide.
I used to think i couldnt give up bread or pasta, but it definitely was a lot easier once i started making small changes. My taste buds started to change and i dont want those items anymore. i now crave foods i used to absolutely despise (ie cottage cheese and avocado) Of all these things, the 1 item i cant give up is tropical fruit, bananas specifically. I eat them just about everyday. I eat them as my dessert, though. I put banana and peanut butter on a low carb wrap and i cant get enough. Thats so much better than the desserts i used to eat and i still get my daily fill of bananas. I have come light years in my health journey just since this past january. Diabetes runs rampant in my family (3 of 5 members of my nuclear family are diabetic) and i knew sooner than later, itd be me. Now, im confident that wont be the case.
Is it ok to have 1 or 2 "cheat meals" per week? Im not talking about cheat day obviously, but just 2 meals per week where i dont have to think about what am i eating?
My question is I am told I have insulin resistance and unsure how to raise it back up when I'm in the hypoglycemic point. Everything tells you sugar and stuff you shouldn't have🥺🥺 any ideas.
Depends how long you have had it, how far it has progressed and how aggressive you are in treatment. Could be months, could be years. You will start to see improvements quickly though if you implement the right changes ❤️
Depends how long you have had it, how far it has progressed and how aggressive you are in treatment. Could be months, could be years. You will start to see improvements quickly though if you implement the right changes ❤️
I frequently watch a RUclipsr who eats strictly carnivore. But, her only vice is one diet coke per day. Is this okay Kait, because I feel like I can do it if diet coke is alright (coke zero).
Isolated fructose performs differently than fructose in fruit (title of youtube video by Paul Saladino MD). Furthermore, incomplete fatty acid oxidation contributes to insulin resistance in heart and muscle. In "Fatty Acid Oxidation and Its Relation with Insulin Resistance and Associated Disorders" by Gary D. Lopaschuk I don't think a healthy person will get IR from drinking fresh squeezed orange juice first thing in the AM; however, it is entirely possible that someone with an already elevated fasting blood sugar will get IR from drinking that. Note that fruit juices start oxidizing as soon as they are squeezed, and so they are not the same thing even 4 hours after being squeezed. One may get IR from eating oxidized food, as incomplete fatty acid oxidation has been shown to contribute to insulin resistance in heart and muscle. So, a healthy person might get some IR from drinking commercial or old fruit juices because of the oxidation involved. The same is true for raw honey as opposed to heated honey, which is known to be toxic even by the ancient ayurvedic doctors, and we know that most commercial honeys are heated and hence oxidized. The reason some research finds fructose dangerous is that they use isolated fructose to do the experiments, which are done in rats, and so this research does not apply to humans drinking fresh fruit juices or raw honey. Besides, when you eat an orange, you squeeze the juice in your mouth anyway! And on top of that, we know that the sugars and the liquid part of foods are absorbed first...
Did any of these foods surprise you?
❤️❤️❤️❤️❤️No.honey
Fruit smoothie
No dear
🥑🤷🏼♀️
Can I take wheat pasta instead?
1. Fruit juice
2. Cereal
3. Baked goods
4. Dried fruit
5. Flavored yogurt
6. Bread
7. Pasta
8. Rice 😢
9. Vegetable/seed oils
10. Margarine
11. Soda (pop)
12. Tropical fruit
13. Fruit smoothies
14. Alcohol
Omg THANK YOU i dont have all night
@@MadyLa😂
I am surprised about dry fruits . Cashew, almonds deemed to be good .
@@logicalindian9227 dried fruit is AWFUL. packed full of sugars, and something about how they're processed can cause really bad gasssss
@@noahhh329 can we take cashew , almonds in raw form unprocessed . .
I have seen a lot of people on RUclips since my diagnosis, a lot talk rubbish or at least offer conflicting advice. You speak in a very clear and direct way and convey very important information without condescending us… thank you! Subbed!
You've educated me a tremendous amount since my heart attack and insulin resistance!!! I'm healthier now than I've been in 25 years! Thank you
👏👏
Seriously, thank you for all of the videos over the past few years. I was diagnosed as Diabetic, with Non-alcoholic Fatty Liver Disease, and a Gluten Allergy 2 years ago, with your help, I lost 60lbs, reversed the Liver Disease, got my blood sugar under control with just diet, and I feel 100 million times better and have more energy.
Again, THANK YOU!!!
That is so amazing!!! 😭🥹
that's awesome!
Oh my l have exactly what u have .. do u also have pcos.. can l ask what you did to get well ?
Love this. I made a 100 slide PowerPoint on how the my dads breakfast - cereal, skim milk, no fat yogurt, white bread, and processed oils - caused his insulin resistance and how whole fat grass fed milk, whole fat yogurt, and sprouted whole grain cereal or bread, and grass fed cow butter, olive oil, or coconut oil the healthy food alternatives and have lower glycemic index/load
I love the term you mentioned " progress over perfection ".
💪💪
Just got back from a three mile fasted walk in the rain... It is 4PM but will likely break my fast in an hour or two...
Thanks for being simple so the public can understand. You're helping the public see the truth, IF they will listen and eat what the body needs and not killing themselves with taste cravings. Keep up the good work.
Ezekiel Sprouted Grain Bread is this a better bread than sourdough bread.
I realised sleep deprivation was causing some insulin resistance for me even though I do low carb and exercise everyday. Fixed my sleep to fix it
'Progress over perfection' I love that!
😁😁
Yes thats brilliant 👏
I've put it at the top of my notes! Thanks Kait
I can honestly say you’ve helped me an insane amount through my journey. The moment I found out I was dangerously close to becoming type 2 diabetic i changed my eating habits that exact day and your videos have made it so much easier. Fasting and eating healthy has become very easy to me now and just in 3 weeks I lost 20 lbs. I’m on month 3 and I have a doctors appointment coming up and for the first time in my life I’m excited for it. I’m even walking an hour every day now, and other than a few drizzles of sauces with my meals I haven’t had a single grain of added sugar since my initial results came in. Thank you so much and keep ‘em coming!
I second what this dude just said! I've lost 80 lb in 6 months and with a really busy schedule as difficult for me to exercise as much as I would like so this is pretty much strictly off of diet and trying to remain in ketosis I try to stick with underneath 30 g of carbohydrates a day but sometimes I go up to about 40 did I don't know how much I've improved my insulin resistance but my A1C drop back down to normal range at 5.4 in my blood sugar after eating half a rotisserie chicken was 80 so I think I'm doing massively better and I just feel better all the time compared to how I was 80 lb to go with high blood sugar..
Your videos have helped me massively!! Plus you look like Debra from Dexter!😊
@@GlassGhost74 hell yea brotha congrats man that’s huge!! I’m not sure how much I’ve lost since my last checkup at -20 but I’m looking forward to seeing at my next checkup. We got this bro!
@xc_4x4 wow you guys are motivating me!! How' do yall manage to stay away from junk? Or were you eating clean before?
Please help lol
Bread was used as a food source of energy along time ago...but they walked everywhere and they chopped wood and their jobs were very vigorous....so it went to their muscles...also to mention ...zucchini noodle they're great..I think they taste fine..you can't even tell hardly the difference..great video
YOU DO SUCH A GREAT JOB TELLING US WHAT WE SHOULD & SHOULDN'T DO. ALL WE HAVE TO DO IS LISTEN & BE DISCIPLINED & DETERMINED CAUSE YOU'VE PAVED THE WAY.
THANK YOU SO MUCH 😊❤
Another awesome show full of very helpful health info. Your delivery and explanations are perfect. Thank you Coach.
🩷🩷
So, how long does it usually take to reverse insulin resistance?
Kait, you are helping to change my thinking about my wife’s rice cooking technique. Latina’s “fry” the rice in a layer of oil, much like making risotto. After the oil is absorbed they add water. I used to think this was terrible but after arguing about it with her, her triglycerides are low and numbers are good. Go figure- lol. Oh - she did compromise and uses olive oil now.
What about bitter melon? It’s supposed to balance blood sugar. Those who don’t like the bitter taste can take them in capsules.
Hello I’ve done keto off and on for the past 6 years and it’s great. I always used to think my insulin spikes came from being pre-diabetic. It just isn’t the whole truth. I recently discovered that I have Hashimoto’s Disease and that there is an endemic of Hashi’s right now. Understanding Hashimoto’s has helped me understand even more about keto and how to make it more sustainable. I definitely didn’t expect what I found I thought I already was an expert. Great content thanks for promoting the best diet! 🎉
a good approach to making changes to one's diet. The most surprising ones on your list for me were fresh-squeezed juices and dried fruit. (but of course it made perfect sense when you explained why). Since I have chosen to be gluten free as well as avoiding sugary foods and eating mostly fermented dairy like plain yogurt (drinking milk or eating regular dairy products causes digestive problems) for many years, I think I may have fewer changes to implement. My thanks for your informational video -- a great guide to create healthier options for meals.
Candy flavored yogurt sux
I like highfat clean yogurt then i add what i know is good to it
Thx for your knowledge. It will help me get the tingling and numbness out of my feet.
So just air and good vibes. Got it 😅
Haha quality protein and fat and no-starchy fruit and veg are all great! Nuts and seeds, too. Lots of foods you can eat! I promise it doesn't have to be miserable 🫶
Thanks for the information. It is very well presented.
Good advice girl. I follow your guidelines...very smart. Greetings from Texas !!
Love love all your videos!! So informative and you break it down to easily understand!
I agree with no carbs
You didn't say avoid Chocolate!! I love you!😂
Just one question girl...corn tortillas are good or bad?? in moderation of course
Working on this desperatley..a few gnawing things keep wrecking everything... but almost there...mind game until the craving goes away...Great video
I was diagnosed with PCOS, my Dietician asked me to avoid eating egg yolk among other foods. She beli6egg yolk is fattening. Please, whats your take on not eating egg yolks?
The egg yolks are the most important part to eat
@@HealthCoachKait thank you
Very useful information, thanks Kait
I have a question, is cottage cheese, OK to eat with insulin resistance? With maybe blueberries on top?
Yes!
Excellent message, keep informing the world, I hope everyone listens all of this is correct. Keep up the good work.
I subscribed to your channel a few weeks ago and find you one of the best for information on Keto and Insulin Resistance ❤ I really appreciate your content. I’m not sure if you’ve already done one of these, but I’m interested in what supplements you take every day.
Wonderful information Kait! Thank You!!!🎉
😁😁
Hi Kait thank you for sharing these foods with us.I hope you're have a great week.
Fruit smoothie.
No fruit juice since childhood. I’m allergic to all fresh fruit! I eat frozen fruit. No dairy. I eat whole wheat low cal bread with low cal Mayo,or mustard with Boars Head turkey breast and low sodium ham; whole wheat pasta, no vegetable oil, all olive oil, butter, little if any pop, water 99% of time, no alcohol due to alcoholism in family! How am I doing?
These all seem obvious to me now, but I probably ate 13/14 regularly before. For me, only drinking water after I used to drink soda (pop), gatorade, and orange juice has probably made the biggest difference. Whether it is the empty calories or the sugar crashes or the satiation, I think that is a place that a lot of people can start.
How do we know we are reversing insulin resistance, outside of getting our labs done??
Or is that the only way to know :)
Sure are! Here are some signs you're headed in the right direction ruclips.net/video/3I1WPLVgjgw/видео.html
THANK YOU
Thank you, this is great stuff Kait. "Insulin friendly" is what the medical & food industries should promote.
Good advice. 👍 Thanks.
Thank you I have stage 5 CKD and started your ideas and got so much more energy and lost 1/2 stone in 2 weeks
Is that kidney issues? Isn't that from high protein?
High Sugar Type 2 Diabetes @@joanneclark8256
I use Keto bread 1 net carb and no sugars
I am on keto diat and follow the 16:8 fasting window. I make almond keto bread at home... Please suggest is it ok to consume almond keto bread.
These videos are soooooo helpful thank you 😍
Some of these foods are going to be hard to avoid especially when you’re pregnant and fighting insulin resistance while pregnant. I’m having more tolerance towards sweeter foods but eat foods that give me morning sickness because I know they’re nutritious and better for my health .. it is a battle
Hey! Hi! Not much for me to add, as I pretty much agree with you. What I will say is that years ago I was pre-diabetic., and when I found out, went clean keto. I lost fat so fast, my head nearly spun off my shoulders. Also, in FOUR months, my A1C dropped to 5.1 (it's 4.9 now). I eventually add some complex carbs back into the diet, as I was simply losing too much fat. However, I was careful about them - (well washed) brown basmati (least junky rice there), sprouted grain bread, etc. Maybe I am lucky in that I find anything sweet to be revolting. Now that I've bored you, I'll bid you a take it easy.
me too... somehow i managed to train myself that baked goods are revolting. i used to devour baked goods n bread abnormally, over a couple of months my fasting blood sugar was higher than last year's checkup, altho still in normal range. i'm older so i knew this wont last long n my metabolism would go haywire if i kept this up, i knew somethings gotta give so i ate a lot of healthy fat (olive oil, half big avocado a day, peanuts/cashews i roasted myself so no salt), n now when i went to coffee shop or passed a patisserie i didnt find the breads n pastries interesting anymore. i think that consistently eating low carb does transform my tastebuds n craving
@@heavenlyflower_sl My problem years back wasn't sweets or snack foods but main course refined carb laden foods, like pizza, pasta, rice, french fries, corn, etc. My meals were just a load of refined carbs. A few days after getting off that junk, my taste buds were totally different. I just didn't want any of that anymore.
I read a study that said if you cook then cool pasta for 24 hours it changes the composition and becomes more of a resistant starch and lowers the carbs by a decent amount. Not saying that means you can eat massive pasta but seems to help reside the negative effects. Curios if you saw this and your thoughts
Yes, resistance starch. I talk about it in other videos 🥰
ruclips.net/video/jdbQq8Aalm4/видео.html
@@HealthCoachKait thank you!
Always a smile, kind and friendly and mostly up to date on changes
thx for your time and info
I normally cook with olive oil, but i heard you say its not the best..so coconut better is better?
Rice is not the demon its made out to be. If prepared properly. And do not eat freshly cooked and warm. Cook the rice days ahead, same with potato's, almost any starchy veggie food. Boil the potato's / rice, store in the fridge for a cop0ule days, the starch as it cools, and kept cold, transforms to resistance starch which is good for you. Then you can reheat as you wish. Family fav is EVO roasted garlic mashed potato with heavy cream and butter whipped in. Plunk the taters / rice in boiling water to heat up for a few minutes, use and or mash away. My blood sugar doesn't spike in the least 2hrs after.
Excellent video Kait, as usual!
Would luv video on alternatives for bread, pasta, etc
I have a video on low carb swaps 😁 ruclips.net/video/ewqn58I4g3c/видео.htmlsi=0bCkIoNeANl-aYgU
What about beetroot juice . Its supposed to be good for blood pressure.
ONCE AGAIN GOOD WORK
Thanks Kait
🩷🩷
Don’t forget bacon grease for cooking with.
Kaitlin, please clarify the yogurts. Not sure what the issue with flavored yogurt. Sugared, flavored with fruit? You were saying full fat is better? Plain yogurt is so tart. Would a teaspoon of honey be acceptable?
How about bananas before they fully ripen? I still find them flavorful (especially apple bananas) and heard they have resistant starch.
Yes, bananas that are not fully ripe have less sugar + more resistant starch and can be a better option than fully ripe ones. Just always make sure to pair them with protein and fat ❤️
Thankyou for replying so quickly. I really enjoy and learn from your videos. I eat them as dessert after a low carb meal.@@HealthCoachKait
Thank you for the tips your amazing ❤
Makes sense;. Things we shouldn't have in our daily diet anyways for optimal health.. Unfortunately as a kid, my parents didn't know the knowledge we have now.. One of my favorite things to eat as a kid was sugary yogurt and bread
1. Fruit juice
2. Cereal
3. Baked goods
4. Dried fruit
5. Yogurt
6. Bread
7. Pasta
8. Rice
9. Vegetable oil
10 Margarine
11 Soda
12 Tropical fruit
13 Fruit smoothies
14 Alcohol
GOD'S PEACE AND LOVE TO US ALL 🌻🕊️🌹💕🩸✝️🦅🙏🏾🦁🔥
Is eating dairy free yogurt (flavored/non-flavored) and dairy free other foods good?
Thanks for this list, very helpful as I start my journey it IR. Would love to hear your thoughts on coffee creamer in the morning (and on an empty tummy)?
When exercise my sugar levels go down ,
Must eat often, small amounts , to keep it up,
I go to the gym for 3hr a day,2 rest days,
Type 2 diabetic ,
Things have got really stage lately, fruit I eat ,is not lasting as long, all ways walking a fine line, with hypo,😮
I miss my bagels 😢
Thanks for all of the great content. I am wondering about the connection of eating meat and getting hot flashes during perimenopause. Are there any studies about this? Any videos on nutrition for women in perimenopause?
all the bad stuff. That is all my parents will eat. They refuse to listen or change, probably a common thing. The hospital food my dad got was worse with full sugar soda pop. cake bread biscuits etc.. there are a lot of hurdles , free availability of bad choices. I think some austerity of diet should especially apply to people in hospital. Feed them nutrients not carbs!
Foods rich in sugar is the worses
Would trying to increase resistant starch in bread or baked goods be a help toward the fight of the UR?
I workout in gym allot. This is how I can easily reverse it. Also take it in moderation also.
Great job very helpful ❤
Agree with many comments. You have to mentally adjust your mind as to what is the real purpose of eating. For those of us who really enjoyed sweet "foods" like chocolate, soft drinks , donuts, cakes etc, once you realise and understand that that these types of sugars and ultra refined carbs are chemically TOXIC to your cell metabolism, then you will (or you will need to) look at food differently. You can easily train yourself to eat for nutrition and not be "conned" by the sugar/fat/salt combination that food manufactures use manipulate to increase consumption of their product ( to get you to buy and eat more).Remember that the business objective of these companies is to make money off you consuming as much of their product as possible at all times of the day. When your health is adversely affected, then the pharma industry steps in and makes money off you in treating the symptoms of your poor diet. So everyone is making money from convincing people to make poor food choices and in keeping them unhealthy for as long as possible - basically from cradle to grave. When you start changing the way and what you eat, initially our taste buds can work against you ( wanting sweet things) but this can easily be overcome once you start on the path of eating for nutrition not eating for that "taste" sensation. It comes down to how you think about food. It comes down to whether you want to pay money to companies that have a vested interest in KEEPING you unhealthy or whether you take control of yourself and resist the psychological / marketing manipulation.
Great video and none of them surprised me, all high carb and low fat. The grog was probably the only thing that wasn't high carb but that is bad for the liver.
Awesome Video 😊☕👍
❤❤
@@HealthCoachKait 🥰☕👍
What about pasta made out of chickpeas!😊
Hi Kait, What are your thoughts on whole wheat low carb tortillas (Trader Joe's brand specifically)? I'm missing my street tacos! Thank you for all the information you provide.
I actually made my own torts, using almond flour, whole psyllium husks, olive oil...got the recipe on-line... because I missed my wraps. 🐈
I bought konjac spaghetti and rice but I don’t know how to use it so taste is reasonable. Do you have any recipes?
I used to think i couldnt give up bread or pasta, but it definitely was a lot easier once i started making small changes. My taste buds started to change and i dont want those items anymore. i now crave foods i used to absolutely despise (ie cottage cheese and avocado)
Of all these things, the 1 item i cant give up is tropical fruit, bananas specifically. I eat them just about everyday. I eat them as my dessert, though. I put banana and peanut butter on a low carb wrap and i cant get enough. Thats so much better than the desserts i used to eat and i still get my daily fill of bananas. I have come light years in my health journey just since this past january. Diabetes runs rampant in my family (3 of 5 members of my nuclear family are diabetic) and i knew sooner than later, itd be me. Now, im confident that wont be the case.
Hey
Plz reply me.
I have lean pcos I m taking medications but I m too lean I wanna gain some weight as my BMI is loe
phew. fortunately i dont consume much of all of those but its good to know.
Then what to include when u have hypothyroidism and insulin resistance 😢
3 years keto and healthier 67 y/o! No Rx.
👏👏
Is it ok to have 1 or 2 "cheat meals" per week? Im not talking about cheat day obviously, but just 2 meals per week where i dont have to think about what am i eating?
O I totally agree on the bread! It's with everything.
No peanut oil???
How about cottage cheese?😊
Great!
My question is I am told I have insulin resistance and unsure how to raise it back up when I'm in the hypoglycemic point. Everything tells you sugar and stuff you shouldn't have🥺🥺 any ideas.
How long does it usually take to get out of insulin resistance?
Depends how long you have had it, how far it has progressed and how aggressive you are in treatment. Could be months, could be years. You will start to see improvements quickly though if you implement the right changes ❤️
You have beautiful eyes and brows. You look like that TV show Dexter’s sister.
How about toasted bread with some proteins
I wish i didn't have gastritis and non diabetic hypoglycemic
Fasting may help with both of those diseases.
How long does it take to reverse insulin resistance?
Depends how long you have had it, how far it has progressed and how aggressive you are in treatment. Could be months, could be years. You will start to see improvements quickly though if you implement the right changes ❤️
Is Keto bread bad?…..
I frequently watch a RUclipsr who eats strictly carnivore. But, her only vice is one diet coke per day. Is this okay Kait, because I feel like I can do it if diet coke is alright (coke zero).
It's all about what works for you! Do I recommend diet coke? No. Do some people include it and see results? Yes.
Isolated fructose performs differently than fructose in fruit (title of youtube video by Paul Saladino MD).
Furthermore, incomplete fatty acid oxidation contributes to insulin resistance in heart and muscle.
In "Fatty Acid Oxidation and Its Relation with Insulin Resistance and Associated Disorders"
by Gary D. Lopaschuk
I don't think a healthy person will get IR from drinking fresh squeezed orange juice first thing in the AM; however, it is entirely possible that someone with an already elevated fasting blood sugar will get IR from drinking that. Note that fruit juices start oxidizing as soon as they are squeezed, and so they are not the same thing even 4 hours after being squeezed. One may get IR from eating oxidized food, as incomplete fatty acid oxidation has been shown to contribute to insulin resistance in heart and muscle. So, a healthy person might get some IR from drinking commercial or old fruit juices because of the oxidation involved. The same is true for raw honey as opposed to heated honey, which is known to be toxic even by the ancient ayurvedic doctors, and we know that most commercial honeys are heated and hence oxidized. The reason some research finds fructose dangerous is that they use isolated fructose to do the experiments, which are done in rats, and so this research does not apply to humans drinking fresh fruit juices or raw honey.
Besides, when you eat an orange, you squeeze the juice in your mouth anyway! And on top of that, we know that the sugars and the liquid part of foods are absorbed first...
Is a chia seed pudding good or bad