20 Top Foods to Eat on a Ketogenic Diet
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- Опубликовано: 1 июн 2024
- 15% off Sodii's Every Day Hydration Salts: KAIT15 hckait.com/sodiielectrolytes What are the best foods you should be eating on a keto diet? In this video we go over the top 20 foods to eat on a ketogenic diet! Some of my fav products linked below... 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
0:44 Is ketosis restrictive?
1:42 Benefits of ketogenic diets
2:03 Top 20 foods for ketogenic diets
10:30 Importance of electrolytes
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#ketogenicdiet #ketodiet #keto
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NEW VIDEO on 15 foods you should AVOID ⚠ on keto! ruclips.net/video/yGVkOU1Vsvc/видео.html
You were awesome on Dexter
@@toosweet6046came here to say the exact.same.thing.
@toosweet6046 took me a sec to place it....
Juliet l p@@joec1212
20. Chicken thigh
19. Coconut milk
18. Macadamia nuts
17. Cauliflower
16. Berries
15. Greek yogurt
14. Zucchini
13. Oysters
12. Olives
11. Olive oil
10. Grass fed butter
9. Broccoli
8. Cheese
7. Ghee
6. Mushrooms
5. Avocados
4. Salmon
3. Red meat
2. Eggs
1. The numbers got messed up like 13 numbers ago. She miscounted. Not my fault.
Thank you. Despite the number mess-up, this was helpful 🤣
Thank you ❤
Thanks so much for this list. 🤗
tnx for this
Thank you, your a gem 💎
My show notes~
1. Nuts- watch your omega 3 to 6 ratio consumptions, best nuts being macadamias & walnuts. Omega 6's hog the cellular receptors from Omega 3's. Peanuts are horrendously high at about 1700/1 on a 6/3 ratio.
2. Bulletproof coffee~ grass fed butter, and if you must, use heavy whipping cream, NOT half/half or flavored creamers.
3. Olives are not my bag~ I consume 2-3 oz of *QUALITY* oil per day for keto and heart health. A good sign is it'll have a bite to the flavor. Lesser oils can be diluted with seed oils.
4. If you're over 50 limit soft cheeses due to excess calcium. Gouda especially is shown to have brain health benefits.
5. Ghee~ I almost exclusively use bacon fat for cooking, it's free leftovers. Run thru a paper coffee filter & refrigerated it'll keep for 6 months or more.
6. Mushrooms~ the *ONLY* non-animal source of vitamin D. Sliced and exposed to direct sun for 10-15 minutes drives up their D levels by up to 10x.
7. Salmon~ if it's got dye in it that's an indicator of farm raised. They don't always elaborate.
8. Beef~ grass fed and grass finished. We're not just what we ate, but what they are as well. Read the book "the great cholesterol myth" by Bowden & Sinatra. Cholesterol is required in the construction of every cell in your body.
9. Eggs~ some children carry an egg white sensitivity into adulthood. Having them in recipes or scrambled with plenty of veggies & meats eases the nausea. The yolk contains the micronutrients, whereas the whites are mostly protein.
Keto is NOT healthy long-term!
The body needs the old (unrefined) carbs (spelt, oat, sorghum, millet, barley, etc)
Eggs are so gross. And definitely not worth the barfo bits feeling. The only way I can get those sulfur bombs down is with a ton of homemade tomatilla salsa.
Most of my meat is venison and a little elk. Every year we buy meat from a processor that hunters leave and never pick up. Do you know if I should add some type of oil since the fat is very minimal?
I’m celebrating 1 year on a strict Keto diet. I’m a 63 yo guy that was overweight and severely out of shape. I’ve shed 65 lbs and have a flat stomach and I feel like I’m 30 again. I love the way you just get right to it. I always learn something new from each of your videos. I also think that you are beautiful and have the healthiest look that I’ve ever seen. Keep up the great work and thank you from the bottom of my now heathy heart!
Sounds like you are killing it Ralph! Thank you for your kind words and happy anniversary 👏
It is NOT healthy long-term!
The body needs the old (unrefined) carbs (spelt, oat, sorghum, millet, barley, etc)
This is one of ehe most encouraging words thus far...I plan to start today...
Well done you must feel amazing. I hope to do the same. 😊
Congratulations! Well done!
Steak, eggs, and avocado are my go-to keto meal. Throw in some broccoli or spinach for some extra fiber.
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Is it sustainable for decades though?
@@Finn959I'd rather do moderate or liberal low carb than keto :))
@@haruka_nikiso would 99% of the world lol. And then you get fat and unhealthy. Gotta be committed to make keto sustainable. I did it for a year and just randomly quit one day. While I was on keto I felt the best I ever had in my life lost a ton of weight too. I was around 47-48 years old. In the time between quitting keto and 9 days ago I’ve become the fattest I’ve ever been. Didn’t even know I could get this fat lol, so I started keto again 9 days ago and have a plan this time. Going to do several months of hardcore keto and calorie restriction. I’m doing 5% carbs, 20% protein and 70% fat for at least the next 4 months. Maybe longer. But at some point, after I lose the fat I want to lose, I’m definitely going to change up the diet. For me it isn’t sustainable forever at these levels. Probably be a lot easier if food wasn’t so expensive too. And I’m also a bit lazy when it comes to shopping for food and preparing different foods so I don’t get bored. Im eating mostly avocado, eggs, steak, yellowfin tuna, cheese, real butter, some oat milk, some random things like jarred mushrooms in vinegar, pickles, artichoke hearts in vinegar and of course broccoli and cauliflower. For a snack, Land O Lakes whipped cream in the can. I’ll just say this now. It’s a lifesaver when you want sweets. I put it in a big red solo cup. Approximately 55 grams to 110 grams depending on what I’ve already eaten that day. But it truly is a lifesaver for me. And also Russel Stover peanut butter cups. Some of the fake sugar substitutes are terrible on my stomach. But the peanut butter cups don’t bother me at all, and they taste identical to the real thing. I think the reason Leto and any diet is so hard to stay in forever is because. A lot of us spend so much time thinking about food and our bodies have basically been reprogrammed since birth to crave sugar and salt. And for some reason, sugar and salt make everything better lol. Pizzas are incredible. Pasta is incredible. Ice cream is incredible. Etc etc. Imagine if our food suppliers actually cared about the foods they sale us all. They don’t. That’s why we’re all fat, miserable and on the verge of death.
Oh yea one more thing. Remember almost ALL olive oil is fake. Do your research before buying any olive oil. It’s insane how much fake olive oil is on the market. It’s literally a massive organized crime issue and multiple governments are arresting company owners every day.
Thanks for the video. It's a reminder for me mostly, but I need it!
Butter in coffee is a game changer! Especially if it's blended and topped with a little sea salt or cinnamon!😍
Agree. 13:43
I absolutely LOVE butter and coffee. I’m also not a picky eater but for some reason, I don’t enjoy the taste of them together. 🤷🏼♀️
I’m also loving bulletproof coffee! Water then coffee is part of my morning wake up routine. I make mine with blended with butter and a tbsp of coconut oil and sometimes a packets of stevia.
I heard about this but I struggle getting past the idea...can someone breakdown the taste
@@gameprey1777You have to blend it very well. Usually high speed mixer. You don’t want the butter/oil sitting on top or you won’t like it. 😂 But if blend very well it tastes “creamy”. Hope that helps. Good luck.
Btw, I had so much energy from all the ketones, so I switched to decaf but still wanted the bulletproof.
3 years strict keto and going strong ❤️
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@@HealthCoachKait and lovin' it.... All medical numbers good, only thing gained some lost weight back. It's winter, gotta walk more this summer. You're the best 💖
It is NOT healthy long-term!
The body needs the old (unrefined) carbs (spelt, oat, sorghum, millet, barley, etc)
Wonderful Video Kait! Thank you for the constantly great Keto information!!!
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Katie, I add unsalted Irish butter to my coffee every day! It's bullet-proof.
This was the most helpful video I’ve seen thank you so so much ! ❤
Yay so glad! 🥰
Great benefit to adding butter (and/or coconut oil) to morning coffee is that you have the smoothest lips of your life! It's like they are newborn again.
Great list. It is helpful to prepare a meal prep list.
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Great video, provides variety so people can stick with their plan. I love this channel.
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Beware grass fed butter. Make sure it says 100% . Feeding cows gmo corn feed and supplementing with a certain amount of grass allows the grass fed label.
Another great video! Thanks, Kait!
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Excellent Commentary!!!! Priceless!!!
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I watched your video on the bulletproof coffee and I've been drinking it ever since. I just became a member of your channel! Thank you for doing what you do. I'm so grateful for your videos.
HI Kait I enjoyed your video very much thank you.I hope you have a great Week.
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I am struggling eating these foods as it is EVERYTHING I was taught is bad for your heart and arteries. I really want to try the Keto diet but Holy confusion.
This was very helpful!
Awesome video, thank you! 😊
Thank You Kait For This Helpful Keto Video❤❤.
Thank you. Great video and so informative. Yes, I do put butter in my first coffee of the day 😊👍
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Your videos are very helpful to me. I’m new to Keto and really appreciate it ❤️
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this was such a helpful video!!!
Very informative video. Thank you ❤ you got a new sub
Yes I have put either grass fed butter or organic coconut oil in my coffee.
Great video, thanks for sharing 👍
Fantastic tips...thanks!
Thank you! I'm 54 and I've lost 80lbs or 36kg over the last seven months. Will admit I haven't been exactly the perfect student but I try to follow the recommendations as much as possible. And when I feel that I'm plateauing, I incorporate another tip I've yet to use. Your videos keeps me engaged and keeps me on track even if I've watched some of them before. Keep 'em coming!
I was vegan for many years - went keto, but mainly vegan.. now I'm more carnivore. My energy levels are SO stabilised., It's incredible.
Vegan Keto is possible, but it's very VERY unpleasant.
@@dantevortex
Agreed! Vegan is very unpleasant in general!
Learned something always a good thing thank you 😊👍
Great video as I am fairly new to Keto.
Thank you!!! Coach Kait, this was so informative and helpful. I just started a keto diet and really appreciate you breaking down the importance of each of the top 20 foods. And yes! I’ve tried grass fed butter in my coffee and WOW. So glad to know I was on the keto train before I knew what keto was. You’re the best!!
Any updates?
Kait, your detailed breakdown of the top 20 ketogenic foods is incredibly insightful! Your expertise shines through, making the keto journey less intimidating. Grateful for your valuable guidance.
My degree and certifications: www.linkedin.com/in/kaitlyn-malthaner
Awesome list. I eat all these except zucchini! Thank you!😊
Another very informative and easy to watch and listen to video by our beautiful Health Coach Kait. Thanks for all of your posts! I make sure I watch every one I come across.
Thanx pretty Kait I learned something today:)
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Great Video!!
Hey Kait..can you please make a video on how much blood sugar should be? For normal people and diabetes and pre-diabetic people???? What levels are healthy???? Thank you
I very much enjoy your channel, thank you for what you do, all the very best in health and happiness, I eat all these foods and leafy greens, everyday, I can say best foods ever.
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Helpful video thank you very much
Yup I’ve have unsalted butter in my coffee, I like the aromatic taste that the butter brings.
KAIT - THESE 20 FOODS - GOING TO BE MY MY KETO BASELINE - THANKS AGAIN 🤗🤗🤗
Thank you, Coach Kait, I will try to bye healthy foods you recommended! Great I’m formatives; I heard about Keto--now I will try to use keto diet--
All of them are staples in my diet👍
Excellent info 👍
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*Thank you Kait for all the great information on this video* 🥰
Thank you i just love your videos❤❤❤❤❤❤❤
Great info❤
Great video thanks Kait! Liked, subscribed & commented. By the way, what was 15. Seems like it was skipped?
Thank you for the explanation of each item. Also, thsnk you for explaining why fat isso important for keto.
Another great video Kait! Thank you for all the great information and wisdom.
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Butter is made from cream so it makes sense it could be good in coffee. I need to try that. It’s more of a mental hurdle to do it🙂
Thanks Kait ❤️
I like you. So many videos and I think you are the one to follow.
VERY helpful channel
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Great video thank you so much!
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Because of an extracted molar, i didn't drink coffee for 2 days. At my GP i had the best blood pressure reading og my entire life 115 over 70...I am 82.5 years old......have been going Keto for 3 years....😊
Thanks Kait for another great video,
Read somewhere steelhead trout is much better than salmon wrt fat o3 and other nutritional values, just wanted see what your take is on this🙏
Sometimes more affordable too, if you live near trout ecosystems
Love you, Kait. Thank you. I'm loving GF butter in my coffee every day!
Duck eggs, butter, cheese and avocados are my go to foods. Also Greek yogurt. 😊
I became ill and when i went to the doctor of course, first he told me i was depressed and anxious so prescribed pills, when that didn't cure me he said it was my ovaries and needed an operation, then said i had a bad heart more pills after just 8 months of seeing him im sicker than when i first went in and on 10 yes 10 different medications, i lost 60lbs became listless, confused and even sicker. Thank god my back went out because when i couldn't work i couldn't afford the doctor or drugs. After withdrawal (6 weeks) i did some research on my original symptoms found i was hypoglycemic and changed my diet to accommodate it. 5 yrs later im healthier than ive ever been. No more doctors or drugs for me. Only a healthy diet with real food not store bought crap or take out and only homeopathic medicine.
You got all my favorite foods 😁👍☕
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Butter in tea is fantastic, as well as in coffee
I really love your videos and all the great info. I have a question. Are ketones worth it or no?
They can have some benefits... but in general I don't think they are necessary! Focus on eating the right foods and building sustainable habits 👍
great video, thank you.
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Hi Kait great video. One of my favorites is ground hamburger with chopped onions mushrooms bell peppers and cucumbers topped with goat cheese=)
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Sounds good 😉
I add coconut oil and butter in my coffee and it’s delish lol
This was very helpful and clearly explained - Thank YOU!!
My pleasure! 🤗
I eat most of these foods👍🏼. Very nutritious and yummy 😋. Thanks for sharing!
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As always. One of the best channels about nutrition. Recently added MCT oil into my diet. Feeling good. Keep up the good work Kait💪🙏😃🥩🍳 Don't mind some bacon with my eggs😅
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Love Leto coffee helps with my fasting 😊butter is great in it
I love butter in my coffee I’m new to keto just starting ! Ty for your guidance
Thank you for a great video. What do you think about sardines on Keto?
👍 just buy them in spring water or olive oil!
Continue your good work, I have learned a lot from you. You have helped me see progress in weight loss after years of no progress. God bless you 😍
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Hi Kait! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "fish casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies -drained- and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!
Thanks for sharing!
It is NOT healthy long-term!
The body needs the old (unrefined) carbs (spelt, oat, sorghum, millet, barley, etc)
Thanks for the video. Butter in coffee is YuMMMMM!!
This is amazing so helpful! I was wondering what your thoughts are around Apple nachos do u think you can advise on what fruits are healthy for blood sugar even if it’s not keto?
While not technically keto, apples can be included if you are "smart" about them. I talk about how to do this in this video: ruclips.net/video/p3j__sEI5D8/видео.html and also this one ruclips.net/video/Prlo3oP7-TM/видео.html 🥰
This is why another doctor I follow says that it's kind of a myth about protein turning to sugar. If your body is fat adapted and doesn't rely on glucose to function it won't turn the proteins to sugar. The body is so cool!
mine go to meal is young beans/green beans salad ( olive oil, garlic, parsley, white wine vinegar)olives, salmon baked in foil, indian paneer cheese with leek.., lard, chicken thighs, lamb meat, feta, cream in coffee and cocoa, greek yoghurt, avocado, guacamole-these my fave, recently shredded pork with young beans or salad, and also brussel sprouts with omelette or any protein. and not so keto but low carb bean/leek soup. i also eat animal brains it s just fat yumm! but not often
HEY BEAUTIFUL HAPPY NEW YEAR MY GO TO KETO SNACK IS PORKRINDS LOVE THEM
Happy New Year! 🥳
Thank you for the great list! cauliflower is great but what about bloating? some can’t eat it at all.
19 Top Foods to Eat on a Ketogenic Diet! You missed #15! Love your video's regardless.
Thank you so much 🙏
Honorable mention.. Sauerkraut.. it's great for gut health
Kait please do a video on what type 2 diabetes people eat and fast and also please start a 60 day program. With 1 video every day with veg and non veg diet.
YES - I reluctantly tried grass fed butter in my coffee years ago, because I thought it was so ridiculous and was thinking "no way", and found out it was so DELICIOUS. The butter took away the hard flavor from coffee.
Very helpful
Wow
How much are you adding per cup of coffee ?
Black coffee and butter is it salted or unsalted imma try this out,…
If you want to add a ton of calories and saturated fat to your diet.
So nice to see variety beyond "steak, eggs, avocado"
Great meal!
Sooo how do you know if you are having enough fat with your meal? For example, if I have salmon and Brussel sprouts for a meal. This is one of my fav meals and I use butter as the fat but how much is appropriate? Thanks so much
yes I hv put Kerry golds grass fed butter in my blood coffee ☕️
Thank you for this Kait you’re the best
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I drink 1/4 c. of dill pickle juice every day for electrolytes. it tastes great and I can buy it by the 1/2 gal. on Amazon. Since I started doing this, ny nighttime muscle cramps have disapeared starting the first day..
Thank you!
Excellent, informative video.
I enjoy a tablespoon of unsalted organic or grassfed butter in my coffee most mornings instead of eating breakfast. ☕️
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Apart from my favourites Dr Edberg, Dr Berg, and Dr Fung. You are now being added to my list. Love your presentation. I have being on KETO diet and have reduced my waist size from 42 to 36. My top food for keto is egg 🥚🍳😁 Greetings from Papua New Guinea 🇵🇬
I have done ghee in my coffee and it so amazing. You need a blender thought it it nice and frothy!
SO good!
Bullet proof coffee! Dennis Pollock of Beat Diabetes turned me onto butter in my coffee in 2020! Another great resource for type 2 diabetics!
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I’m just starting and your list is very helpful. I’m going to try the coconut milk. I also like bacon. ☺️
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I do a lot of cauliflower, salmon and eggs, and it seems to be working ok so far
Yum! 🔥