Thank you for the tips I definitely am going to do 10 minutes of walking after I eat a meal I already do fast for about 12 hours I have to lower my carbs and I like the idea if I have some carbs eat them after I finished my protein
I have been doing daily IF for about 4 months. I aim for 14 hour of fasting, and have reduced carbs and sweets but still have a ways to go in those two areas. The struggle is real…lol
1 Walk after eating 2 Don’t eat naked carbs alone eat them with protein 3 eat 30 grams of protein at every meal 4 eat carbs last at a meal 5 take apple cider vinegar before a meal/ ea morning or night 6 lift weights to build muscle 7 stop snacking! 8 intermittent fasting 16/8, 12/12 9 eat low carb foods < 100 grams per day 10 prioritize sleep
I just started Keto 3 weeks ago, lost 18+ pounds. I said to myself, “self find a good mentor to talk you through each day!” Then you came up in my timeline. Besides morning prayer videos on “Give Him 15” you are my daily dose of insight and encouragement! Thank you!
Update… it’s almost 8 weeks now. 31 lbs are gone. I hit a plateau and came back for help… yep, needed to step up the intermittent fasting and that got me going again. Ketosis reacquired! I am feeling great as you can imagine… March 22 was the last time I had any form of sugar. I have seen healing in my body in several areas from the change in diet. I’d like to encourage others to stick with it. Maybe we all can meet for coffee someday and put butter in it! What a riot !🤪
Ms. Kait you don’t know how much I have appreciated having you as a health coach. I am amazed at just how a little effort goes such a long way. Thanks for all the tips always.
I find in talking to people that the sleep factor is greatly underestimated. Some find it hard to believe that sleep is a factor at all. Personally, I can see a difference in my fasting blood sugar based on how much sleep I got the previous night, and whether it was good quality sleep. I'm not sure why, but my blood sugar generally goes up when I walk, even while fasting. That may mean that my insulin resistance is not completely reversed as of yet. No problem! I'll just keep at it. After all, it has improved incredibly already. Keep up the good work, Kait! Love your videos!
Thanks Kait. I'm doing all that! Progress is slow, but it took me a long time to get out of shape. I'm 67 and just started a low carb diet a few months ago. Cut the Carbs, Sugar and Alcohol. I stated to exercise daily and slowly loosing weight and Blood pressures meds already reduced. Hope I get off them completely! didn't know about Keto a few months ago... So glad I found folks like you on RUclips who put me on a good path!
I hope you are doing well and staying on track with your health care goals.I too am on this journey and I'm 62.I have not been diagnosed with insulin resistance but I'm finding it extremely hard to drop weight.Its only been a couple weeks but I am feeling a little better though.well I think the trick is like you said is to take it slow and steady.God Bless
All I can say is Thank you, Thank you, Thank you! I have been suffering for years w this. I has absolutely no clue what it really was I was dealing with. I've now suffered from extremely high blood pressure starting at only 33, I just found out I am now type 2 diabetic, I suddenly gained weight and I've had no clue why bc I didn't understand or think I was eating poorly. I was avoiding sugar, and soda and eating lower calories..but I was eating almost all carbs I realize now. And I was diagnosed w insulin resistance, handed some medication, and basically none of this was ever explained to me. I have learned more from your videos in the last 20 mins than in the last 16 years of going to doctors. I can't believe it. I can't express to you how greatful I really am to u. I kept asking myself why this was happening. How it was all related to each other. I just felt so lost.. thank u
Haven't been watching RUclips videos for a while. I was thrilled to see how your channel has grown. Can't think of anyone who deserves it more. This was a great video. Thanks Kait!
l am male 61, 5.9 in and 261, last year l was 277 and l slowed down the drinking beer because that is obese.. feeling bad.. 2 months now omad with keto diet. 2 monthas and initial weight loss is 20 pounds and plateau.. Now l am doing lemon celery and ginger root, and the hard to drink apple cider vinigar during the day about 2 glasses and fast.. l am feeling much better and feet have shrunk to normal size, no more limping in my step. last 2 years l was thinking l needed a knee operation but it was uric acid, gout is being healed. Evening l do green juicing to make sure l am getting enough nutrients, and l just do not eat large salads. l will save chewing for main meal and protein.. I do get full very fast eating this way, and do some berries and plain yogurt, nuts for desert. Not so sweet but sweet tooth not so strong anymore. Love your channel Mahalo
Thank you. I appreciate your videos. I'm pre diabetic. My HBA1C was 6.2. My gynea want it under 6. Dieticians here are sooo expensive so I needed to educated myself on what to eat and what not to eat. Your videos are amazing, informative and educating. Thank you.
Love this video...I am doing many of the things you mentioned already and they have helped a lot .1) I don't eat breakfast because I was never hungry in the morning anyway. 2) eat first meal like a brunch at ab.12pm. 3)go to bed earlier Ab.12AM. 4)Increased protein. I will start taking a walk after eating and will work on muscle building. And will eat the carbs of the meal last. Great tips. Forgot!!! No soda, no juice, even watered down juice is bad. Worse, juice with fake fructose. It is the way it goes into your blood stream that is bad. .
So glad I found you and your very informative videos on Insulin resistance. I 'm going to start with your top 11 ways to reverse. I have a question which no one has been able to answer for me. My glucose seems to go up during the night, and at waking before food blood sugar is around 135. A1C 6.7 Thanks so much for your wonderful videos, you are my new life coach.
Great video! Keep them coming. I've been doing keto for the last 6 months eating during a four-hour time frame then fasting for 20 hours. Have never felt better in my life! High quality fats, moderate high-quality protein and low carbs. And vegetables!
I eat break-fast between 9-11am and my 2 and last meal between 1 and 3 pm. Both meals in a 4 hour time frame and no snacking during the 18 to 20 hour fasting time. After second meal I'm not hungry until the next days meal, I feel better eating in the earlier part of the day and no eating in the afternoon or evening. I'm am fat adapted though and can easily go 2 or 3 days without eating and be happy and energetic. Very healthy, blood work is always great.
@@HealthCoachKait Question in this video you mentioned insulin resistance is caused by diet and exercise. I just want to clarify that it doesn't ever have a genetic cause. I'm asking because I had PCOS early in my teen years and I was a very active teen but still had PCOS symptoms from about 15. I do have a very strong family Hx of Diabetes every one on my Dad side of the family were diagnosed in their early 30s. Let me know, just wondering. I'm not diabetic but have all the signs of insulin resistance.
@@N-LeeSonSay you can be genetically predisposed, yes, but that doesn't mean you will develop it. Genetics load the gun, diet and lifestyle pull the trigger. Is it possible you could have been experiencing athletic amenorrhoea? Assuming one of your PCOS symptoms was irregular periods. It isn't uncommon for teens to develop PCOS unfortunately. It is becoming more and more common 😓
@@HealthCoachKait I'm 40 now and I was considered overweight even when I was a teen and walking home everyday which was about 5 k and dancing practice 3 times a week and drama and swimming. I'm not sure if that make would make for athletic amenorrhea, I wouldnt have though of it because the girls I knew who had athletic amenorrhea were stick thin. 🤷🏾♀️ Who knows. I wasn't diagnosed until in my 20 s before that no one thought it strange that I had irregular periods. I'm now still battling the insulin resistance. But thanks to the inspiration of your videos I started my keto diet last week. It was a rough start. Keto flu is a real thing and I have a physically demanding job. But this week is better. Praise God. Thank you for your videos they are a blessing to me. I feel hopefully because of them.
Yeah! i tried the intermittent fasting for 16 hours, starts at 20:00 hours at night and it ends the following day 12:00 noon, at that time i started to eat my pure protein meal Chia pudding blended with berries and strawberries and it has amazing effectivity.
I eat 2 meals, lunch and dinner. I do have a coffee at 5 am so I can get up and go to work..lol. but eat my first meal around noon..I will try and add ACV more. And I try and walk everyday!
New subscriber here. I've watched several of your videos and finally decided to add you to my regular diet of information. Diagnosed as T2D about six months ago so am working to beat that down. Have lost 35 lbs (about 16kg) over the last few months, doing a 16/8 IF schedule and doing most of what's on your list. Weight loss plateaued for a few weeks so just did a two-week break from IF and "diet", but still watched my carbs - gained about four pounds back, but not too terrible. Just started back on my 16/8 schedule and will see if the weight loss will resume. Appreciate your work and the information you share!
Hi Kait I will tell you a story about the 10 pounds I lost over night. There was a close pin stuck under the front of the scale where I couldn't see it. Had me going for a minute.
Hi Kate ur so helpful. I’m taking 500 mg of metformin and walking 3 miles a day while not eating bread,rice or pasta a keto diet and I’m not losing weight. Can you guess why I’m not losing weight.
Sleep is definitely something I'm trying to prioritize. Losing too much sleep does so much damage in so many areas, and I feel awful until I start drinking way too much coffee. So far, it's been going well though. If I miss sleep the way I normally do, I know what I have to let go of that day to get some extra rest, and fortunately staying low carb is pretty easy since there are some delicious and healthy low carb options.
Thank you for sharing this video with me. I will try Apple cider vinegar before meals . I will eat carbs last. I will try the intermediate fasting. I will try to incorporate more sleep.
Love your channel. I am already doing some of the things you mentioned, but now I am going to start doing the ones you talked about that I have not heard of. I love intermittent fasting. I do 18/6 every day.
What is a more specific time frame for walking 10 minutes following eating…. How long can one wait after the meal before walking to attain the benefit you mentioned…. or must it be done immediately after eating? Thanks!
@@HealthCoachKait I had a coworker who was a newly diagnoses diabetic. She used this technique and tested her blood sugar right after the meal and then after he walk and there was a definite difference.
Thank you! Helpful tips! 😊 I am trying a few of these along with keto to reverse IR 😊 I have a question for you- I was wondering if you had any videos or information on period irregularities when *starting* a ketogenic diet, and what to expect? I’m almost 3 months into keto and experiencing an odd cycle. I’ve always had a regular cycle. I read this can normal when starting keto but I’d love to learn more and I can’t I find info anywhere!
I'm curious about this as well! I've always been very regular and my period is SUPER light since starting keto but is still the same number of days as before. I don't mind 😂 just wondering
8:22 most accurate labels to such things.....hilarious 😂🤣 I try to reduce the carb intake as much as I can. Also, I am following the 16/8 intermittent fasting window. Thanks Kait 👍
I gir uo from my wirk desk and started walking while watching this. Def insulin resistant just abt all symptoms..cant loose 1 lb since last year. Thinking of being a carnivore chick
Thanks so much for this educational video. I will definitely start eating carbohydrates last. I will start lifting weights to build muscle. I will starting drinking apple cider vinegar before meals. I will exercise after meals by riding my stationary bike. Thanks again.
This video is great! It's nice to have some nice , useable tips! I tried a TBSP of ACV before breakfast and I was satisfied for hours. My question is? How many times a day should I do that? It didn't taste great so I don't want to be drinking it all day. Should I drink it by itself right before bed or only before food? Also wondering how much is too much. Thanks for the video! I'm going to try to take some 10 min walks after eating too! I'm just getting started on my journey and wanted to find some healthful tips other than, "Never eat ______ again."
Hi Kait, I just wanted to leave a comment and say thank you for your videos. I have had a hard relationship with being an emotional eater over the years, and being a heavy drinker on top has led to a very very unhealthy and unhappy self. Prior to this pandemic I made a life style change to adapt the Carnivore way of life. Now a big push for this was not just the health benefits of weightless ect, but unfortunately due to many years of head injuries through sport at what was once thought to be early onset Alzheimer’s at 34, now at 37 is being reassessed for CTE. A big part of the health benefits to the Carnivore lifestyle is the fatty aminos which are great for the brain, but with the lack of meat in the early days of the pandemic what I did have in my freezer I shared amongst family who couldn’t get any meat. Now I promised myself that at the end of the pandemic I would commence the life style once again, but unfortunately the will power over time dissipated, I started the process again but found that I wasn’t as satisfied as I was previously, at the moment feeling as though I’ve hit a plateau, exploring the possibilities of possibly being a bit insulin resistant and adapting the Keto life style with the thought that over time I can try my hand again at Carnivore. When researching about Carnivore/Keto life style choices , food ideas and just general knowledge I have always found your videos to be insightful and very informative, as its not something a GP will generally encourage to do it can be daunting for some. So thank you for what you do! It is greatly appreciated. Stace.
Thanks for guiding about good health techniques. Kindly let me know what about person who is not consuming protein for long periods. What could be the consequences? And are there any alternates ?
Thank you for the sharing of your knowledge. This is very helpful as I was recently told I needed to have bypass surgery because of a 100% blocked LAD. I’ve been looking at RUclips for help and your channel has been significantly helpful. Thank you. ♥️
This is an interesting video however I would like to clarify the incomplete protein portion for legumes and beans (as I am starting to follow an ayurvedic diet). According to my research most plant protein does contain all nine essential amino acids but in varying amounts. So it is important to eat a variety of plant foods to get the amino acids we need. As for carbs and insulin resistance there is evidence that a plant-based diet rich in dietary fiber, plant protein unsaturated fats, antioxidants and low GI foods can help prevent & treat type 2 diabetes. This is because fibre slows down the absorption of sugar into the bloodstream and helps regulate blood glucose levels. Interested to hear your thoughts on this.
Many thanks Kait for your videos, I appreciate your help and support so thanks, I hope your channel grows as you are a very helpful person and God bless you always baby, it's good to learn from you. From Jim, thanks for everything you are a sweetheart ❤️
This is a great video. However, I do have one question, I don't always have time to take a walk or it may be to late/cold after I eat the last meal of my day, Could I ride a stationary bike? and for how long to get the same benefits as walking. Thanks for all your videos they are truly a lifesaver.
I have been trying to understand other videos on insulin resistance…and this has been so easy to understand thank you!!! I really appreciate you❤️❤️❤️ I can’t wait to watch more videos!
This is wonderful Kait. I was also curious what you know about hormonals hair loss.. people who suffer with PCOS or alopecia.. can this be reversed, controlled or treated? I'm losing so much hair and i cant figure out how to stop it, help it, or find the root cause? is it my hormones? my pcos? what.. its getting scary.
Hi Kait - 30gm of protein each meal? How many grams of food is that? 150gm steak? This is the part that confuses me the most. Can you do a visual video? Such as the size/gms of protein on a plate. What 30g of Protein looks like. No one has done this. And what vegetables do you eat the most of?
I will do a video though. I have several videos on the best low carb vegetables! Basically anything non-starchy is best but, as mentioned in the video, something like sweet potato could be eaten at the end.
I might have missed it, but I also understand, from Thomas De Lauer. that taking some Allulose after a carb heavy meal can reduce the carb/insulin response. What are your thoughts.
… I really appreciate this valuable information you’ve shared… can you enlighten as to what strategy(ies) “might be” helpful to a significantly underweight diabetic female- to (safely/gradually?) increase weight and simultaneously remediate type II diabetes?… thank you again!
hi,im sarah frm Philippine s i watch your videos so happy about your teachings bout type 2 diabetic and what is insulin resistant...love it and i follow everything.. is acv should be taken everytym we eat and snack...hope u can answer..love your videos👍🥰✌️
Thank you so much for your great and clear advice. You are helping me to improve my health in an efficient and realistic way! I have a question though: I noticed that every time I manage to reduce my carbs, my nails become very fragile (and I'm a guitarist so I need them). Would you know why? I eat greek yogourt, cheese and I think I should be ok in terms of calcium intake. I could not help but notice as it's been repeating...
Your list was extremely helpful and easy to understand. Starting on keto to better my health. I take good care of myself, but the virus took its toll on me.👧🦋
Not all skin tags are due to insulin resistance. I was told by dermatologist that certain skin types are more prone to them, like pale skin that freckles easily. Also that friction on skin can cause them. I developed a lot of them on neck after wearing a particular scarf all winter.
This is unfortunately a misconception. All skin tags are caused by IR. If they aren’t, then they aren’t skin tags and could be a mole or something else.
I was literally talking to my husband last night about wondering if eating protein with anything (and used a banana as an example!) Would help my insulin and then my mom sent me this video this morning! So I guess that is my main goal now haha
Regards to snacking..hehe...I know I asked before and you said that biltong is fine for snacking...is it better to just cut it out completely though? Does the meat still spike insulin? Thanks for all your videos, you are still awesome ❤
Which tips are you going to try?
what is the dish on the thumbnail?
Currently, I do intermittent fasting everyday, I workout 😰 daily, but I will try ACV and prioritize all your tips🥰👍Thank you Kait.
Thank you for the tips I definitely am going to do 10 minutes of walking after I eat a meal I already do fast for about 12 hours I have to lower my carbs and I like the idea if I have some carbs eat them after I finished my protein
I have been doing daily IF for about 4 months. I aim for 14 hour of fasting, and have reduced carbs and sweets but still have a ways to go in those two areas. The struggle is real…lol
@@sonjawilliams333 yeah I agree..really tough bc I have teens that want junk good lol
1 Walk after eating
2 Don’t eat naked carbs alone eat them with protein
3 eat 30 grams of protein at every meal
4 eat carbs last at a meal
5 take apple cider vinegar before a meal/ ea morning or night
6 lift weights to build muscle
7 stop snacking!
8 intermittent fasting 16/8, 12/12
9 eat low carb foods < 100 grams per day
10 prioritize sleep
1. Sleep, 2. Eat Protien, 3. Hi Fat low carb, 4. Eat more fiber 5. Eat carbs last, 6. Eaxercise walking for 30 min, 7. Lift weights, 8. Stop snacking
I follow all of these tips and I’ve reversed type 2 diabetes. (Lost 53 pounds) It’s informative videos like yours that helped me to do it.
I just started Keto 3 weeks ago, lost 18+ pounds. I said to myself, “self find a good mentor to talk you through each day!” Then you came up in my timeline. Besides morning prayer videos on “Give Him 15” you are my daily dose of insight and encouragement! Thank you!
Update… it’s almost 8 weeks now. 31 lbs are gone. I hit a plateau and came back for help… yep, needed to step up the intermittent fasting and that got me going again. Ketosis reacquired! I am feeling great as you can imagine… March 22 was the last time I had any form of sugar. I have seen healing in my body in several areas from the change in diet. I’d like to encourage others to stick with it. Maybe we all can meet for coffee someday and put butter in it! What a riot !🤪
@@davepitzoSWM how? what is your meal plan? I dont seem to lose any weight
@@Elvtowfollow Dr Ken Berry and Health Coach Kait
I am now down 83 lbs since a year ago
I was already eating healthy when I was told my sugars were to hi. 10 min walks and lifting weights helped allot. Thanks
I’m just learning about the need to walk and weights too
Same here
Ms. Kait you don’t know how much I have appreciated having you as a health coach. I am amazed at just
how a little effort goes such a long way. Thanks for all the tips always.
🥰🥰
I find in talking to people that the sleep factor is greatly underestimated. Some find it hard to believe that sleep is a factor at all. Personally, I can see a difference in my fasting blood sugar based on how much sleep I got the previous night, and whether it was good quality sleep. I'm not sure why, but my blood sugar generally goes up when I walk, even while fasting. That may mean that my insulin resistance is not completely reversed as of yet. No problem! I'll just keep at it. After all, it has improved incredibly already. Keep up the good work, Kait! Love your videos!
Thanks Kait. I'm doing all that! Progress is slow, but it took me a long time to get out of shape. I'm 67 and just started a low carb diet a few months ago. Cut the Carbs, Sugar and Alcohol. I stated to exercise daily and slowly loosing weight and Blood pressures meds already reduced. Hope I get off them completely! didn't know about Keto a few months ago... So glad I found folks like you on RUclips who put me on a good path!
I hope you are doing well and staying on track with your health care goals.I too am on this journey and I'm 62.I have not been diagnosed with insulin resistance but I'm finding it extremely hard to drop weight.Its only been a couple weeks but I am feeling a little better though.well I think the trick is like you said is to take it slow and steady.God Bless
Hi
Can you give us an update? I'm trying to be keto myself and the lack of weight loss per my calculations is stressing me.
All I can say is Thank you, Thank you, Thank you! I have been suffering for years w this. I has absolutely no clue what it really was I was dealing with. I've now suffered from extremely high blood pressure starting at only 33, I just found out I am now type 2 diabetic, I suddenly gained weight and I've had no clue why bc I didn't understand or think I was eating poorly. I was avoiding sugar, and soda and eating lower calories..but I was eating almost all carbs I realize now. And I was diagnosed w insulin resistance, handed some medication, and basically none of this was ever explained to me. I have learned more from your videos in the last 20 mins than in the last 16 years of going to doctors. I can't believe it. I can't express to you how greatful I really am to u. I kept asking myself why this was happening. How it was all related to each other. I just felt so lost.. thank u
Haven't been watching RUclips videos for a while. I was thrilled to see how your channel has grown. Can't think of anyone who deserves it more. This was a great video. Thanks Kait!
l am male 61, 5.9 in and 261, last year l was 277 and l slowed down the drinking beer because that is obese.. feeling bad.. 2 months now omad with keto diet. 2 monthas and initial weight loss is 20 pounds and plateau.. Now l am doing lemon celery and ginger root, and the hard to drink apple cider vinigar during the day about 2 glasses and fast.. l am feeling much better and feet have shrunk to normal size, no more limping in my step. last 2 years l was thinking l needed a knee operation but it was uric acid, gout is being healed. Evening l do green juicing to make sure l am getting enough nutrients, and l just do not eat large salads. l will save chewing for main meal and protein.. I do get full very fast eating this way, and do some berries and plain yogurt, nuts for desert. Not so sweet but sweet tooth not so strong anymore. Love your channel Mahalo
Thank you.
I appreciate your videos.
I'm pre diabetic. My HBA1C was 6.2. My gynea want it under 6.
Dieticians here are sooo expensive so I needed to educated myself on what to eat and what not to eat.
Your videos are amazing, informative and educating.
Thank you.
Love this video...I am doing many of the things you mentioned already and they have helped a lot .1) I don't eat breakfast because I was never hungry in the morning anyway. 2) eat first meal like a brunch at ab.12pm. 3)go to bed earlier Ab.12AM. 4)Increased protein. I will start taking a walk after eating and will work on muscle building. And will eat the carbs of the meal last. Great tips. Forgot!!! No soda, no juice, even watered down juice is bad. Worse, juice with fake fructose. It is the way it goes into your blood stream that is bad.
.
👏👏
So glad I found you and your very informative videos on Insulin resistance. I 'm going to start with your top 11 ways to reverse. I have a question which no one has been able to answer
for me. My glucose seems to go up during the night, and at waking before food blood sugar is around 135. A1C 6.7 Thanks so much for your wonderful videos, you are my new
life coach.
Great video! Keep them coming. I've been doing keto for the last 6 months eating during a four-hour time frame then fasting for 20 hours. Have never felt better in my life! High quality fats, moderate high-quality protein and low carbs. And vegetables!
Amazing! 🔥
I eat break-fast between 9-11am and my 2 and last meal between 1 and 3 pm. Both meals in a 4 hour time frame and no snacking during the 18 to 20 hour fasting time. After second meal I'm not hungry until the next days meal, I feel better eating in the earlier part of the day and no eating in the afternoon or evening. I'm am fat adapted though and can easily go 2 or 3 days without eating and be happy and energetic. Very healthy, blood work is always great.
@@HealthCoachKait Question in this video you mentioned insulin resistance is caused by diet and exercise. I just want to clarify that it doesn't ever have a genetic cause. I'm asking because I had PCOS early in my teen years and I was a very active teen but still had PCOS symptoms from about 15. I do have a very strong family Hx of Diabetes every one on my Dad side of the family were diagnosed in their early 30s. Let me know, just wondering. I'm not diabetic but have all the signs of insulin resistance.
@@N-LeeSonSay you can be genetically predisposed, yes, but that doesn't mean you will develop it. Genetics load the gun, diet and lifestyle pull the trigger.
Is it possible you could have been experiencing athletic amenorrhoea? Assuming one of your PCOS symptoms was irregular periods. It isn't uncommon for teens to develop PCOS unfortunately. It is becoming more and more common 😓
@@HealthCoachKait I'm 40 now and I was considered overweight even when I was a teen and walking home everyday which was about 5 k and dancing practice 3 times a week and drama and swimming. I'm not sure if that make would make for athletic amenorrhea, I wouldnt have though of it because the girls I knew who had athletic amenorrhea were stick thin. 🤷🏾♀️ Who knows. I wasn't diagnosed until in my 20 s before that no one thought it strange that I had irregular periods. I'm now still battling the insulin resistance. But thanks to the inspiration of your videos I started my keto diet last week. It was a rough start. Keto flu is a real thing and I have a physically demanding job. But this week is better. Praise God. Thank you for your videos they are a blessing to me. I feel hopefully because of them.
Thank God you talk at a reasonable speed! I didn't miss anything you said.
Kait, your direct-to-the-point, easy to understand approach is very encouraging.
🥰🥰
Just found out I am type 2 Diabetic. I'm so glad I have ran across you. This is such great knowledge and I hope to reverse this now.
Yeah! i tried the intermittent fasting for 16 hours, starts at 20:00 hours at night and it ends the following day 12:00 noon, at that time i started to eat my pure protein meal Chia pudding blended with berries and strawberries and it has amazing effectivity.
Thank you so much. Our Doctors fail to advise us . No explanation. I appreciate your information. I will follow.
thanks for the tips i try to use them all . im 72 and have lost 50 lbs and my a1c is 4.5 from 7.5 . one day at a time. thanks again.
I’m going to implement lifting weights! I just broke out my hand weights and will start slowly tomorrow! Thanks, coach!
🙏🙏
My A1C is below 7 for the first time since I was diagnosed thanks to committing to these steps!!
Amazing!
👏👏
I eat 2 meals, lunch and dinner. I do have a coffee at 5 am so I can get up and go to work..lol. but eat my first meal around noon..I will try and add ACV more. And I try and walk everyday!
I actually fast 19 5. Only having a 5 hour window in which I eat is it possible to get the protein that I need in a full day in that 5 hour window?
New subscriber here. I've watched several of your videos and finally decided to add you to my regular diet of information. Diagnosed as T2D about six months ago so am working to beat that down. Have lost 35 lbs (about 16kg) over the last few months, doing a 16/8 IF schedule and doing most of what's on your list. Weight loss plateaued for a few weeks so just did a two-week break from IF and "diet", but still watched my carbs - gained about four pounds back, but not too terrible. Just started back on my 16/8 schedule and will see if the weight loss will resume. Appreciate your work and the information you share!
@3landii Try Dr Boz 72 hour sardine fast in order to break your plateau. See her videos on RUclips
Hi Kait I will tell you a story about the 10 pounds I lost over night. There was a close pin stuck under the front of the scale where I couldn't see it. Had me going for a minute.
HAHA wow! That would definitely be a pleasant surprise 😁
@@HealthCoachKait Bachelor pad, I spent the better part of the day cleaning =)
Hi Kate ur so helpful. I’m taking 500 mg of metformin and walking 3 miles a day while not eating bread,rice or pasta a keto diet and I’m not losing weight. Can you guess why I’m not losing weight.
This channel is saving my life...thank you for the positive journey thus far....
♥️♥️
I work at night some nights in a week. I don't know how I can prioritize sleep. I will try the others. Thank you, Kate!
Sleep is definitely something I'm trying to prioritize. Losing too much sleep does so much damage in so many areas, and I feel awful until I start drinking way too much coffee. So far, it's been going well though. If I miss sleep the way I normally do, I know what I have to let go of that day to get some extra rest, and fortunately staying low carb is pretty easy since there are some delicious and healthy low carb options.
🙏🙏
Sleep is a priority here, too
Thank You Health Coach Kait for the excellent video on reversing insulin resistance!
Glad you found it helpful Eric! 🥰
Thank you for sharing this video with me. I will try Apple cider vinegar before meals . I will eat carbs last. I will try the intermediate fasting. I will try to incorporate more sleep.
♥️♥️
Love your channel. I am already doing some of the things you mentioned, but now I am going to start doing the ones you talked about that I have not heard of. I love intermittent fasting. I do 18/6 every day.
🙌🙌
What is a more specific time frame for walking 10 minutes following eating…. How long can one wait after the meal before walking to attain the benefit you mentioned…. or must it be done immediately after eating?
Thanks!
The sooner the better! The longer you wait, the more your blood sugar will spike.
@@HealthCoachKait thanks for this clarification, Kait.
@@HealthCoachKait I had a coworker who was a newly diagnoses diabetic. She used this technique and tested her blood sugar right after the meal and then after he walk and there was a definite difference.
Thanks for all your tips . You are a big help with this site . Any advice you give is greatly appreciated. Thank again .
Thank you! Helpful tips! 😊 I am trying a few of these along with keto to reverse IR 😊 I have a question for you- I was wondering if you had any videos or information on period irregularities when *starting* a ketogenic diet, and what to expect? I’m almost 3 months into keto and experiencing an odd cycle. I’ve always had a regular cycle. I read this can normal when starting keto but I’d love to learn more and I can’t I find info anywhere!
I'm curious about this as well! I've always been very regular and my period is SUPER light since starting keto but is still the same number of days as before. I don't mind 😂 just wondering
I read on another blog this is normal and could go away. Try Kait again to be sure.
One RUclipsr said that she got hers back after having it taper off, so it can definitely affect things
So when fasting does that mean water only???
Love your video format with much very helpful information. But, what is the 11th way indicated in the title?
Thanks for your wisdom I always support u by making it a point to see all your ads on your videos
No carbs by themselveles. Walk ten minutes after meals. Thank you. Love that Shirt. Thanks your so helpful i apreciate the time u put in the vids
8:22 most accurate labels to such things.....hilarious 😂🤣
I try to reduce the carb intake as much as I can. Also, I am following the 16/8 intermittent fasting window.
Thanks Kait 👍
Thank you you are amazing coach I followed you from 6 months and started internment fasting its really work .
🙌🙌
Love your videos! Thank you Kait! You're an excellent teacher! I will try them all, except waiting for better weather for the walk after meals.
♥️♥️
Lol.same here
I gir uo from my wirk desk and started walking while watching this. Def insulin resistant just abt all symptoms..cant loose 1 lb since last year. Thinking of being a carnivore chick
great video - will try as many as poss. Eating carbs last at meal is such a good tip as it's so easy.
Thanks so much for this educational video. I will definitely start eating carbohydrates last. I will start lifting weights to build muscle. I will starting drinking apple cider vinegar before meals. I will exercise after meals by riding my stationary bike. Thanks again.
👏👏
This video is great! It's nice to have some nice , useable tips! I tried a TBSP of ACV before breakfast and I was satisfied for hours. My question is? How many times a day should I do that? It didn't taste great so I don't want to be drinking it all day. Should I drink it by itself right before bed or only before food? Also wondering how much is too much. Thanks for the video! I'm going to try to take some 10 min walks after eating too! I'm just getting started on my journey and wanted to find some healthful tips other than, "Never eat ______ again."
Thank you for the information. You answered a lot of questions I had without me asking.
Thanks for the tip on not eating naked carbs. I just ate a naked banana this morning so from now on I will add some yogurt with it. Thanks!😃
Question: With the walking, does it have to be done straight away or can you wait like 30 mins or so after eating?
30 minutes is ok but the sooner the better! The longer you wait, the more your sugar will go up.
@@HealthCoachKait Cool, thank you Kait!
This is very helpful. Do you have a video about low carb veg n fruit? And fats to use for cooking?
I have videos on all of the above! ruclips.net/video/Q5i8OTav3NU/видео.html ruclips.net/video/ubbX1SYHXuI/видео.html
You have a great production and presentation style. Bravo.
Question. I’m a snacker. Can I snack on let say tomatoes, cucumbers, any kind of veggies?
Hi Kate! You're the BEST!!! The advice you give us is PRICELESS!!!
♥️♥️
Hi Kait,
I just wanted to leave a comment and say thank you for your videos. I have had a hard relationship with being an emotional eater over the years, and being a heavy drinker on top has led to a very very unhealthy and unhappy self. Prior to this pandemic I made a life style change to adapt the Carnivore way of life. Now a big push for this was not just the health benefits of weightless ect, but unfortunately due to many years of head injuries through sport at what was once thought to be early onset Alzheimer’s at 34, now at 37 is being reassessed for CTE. A big part of the health benefits to the Carnivore lifestyle is the fatty aminos which are great for the brain, but with the lack of meat in the early days of the pandemic what I did have in my freezer I shared amongst family who couldn’t get any meat. Now I promised myself that at the end of the pandemic I would commence the life style once again, but unfortunately the will power over time dissipated, I started the process again but found that I wasn’t as satisfied as I was previously, at the moment feeling as though I’ve hit a plateau, exploring the possibilities of possibly being a bit insulin resistant and adapting the Keto life style with the thought that over time I can try my hand again at Carnivore.
When researching about Carnivore/Keto life style choices , food ideas and just general knowledge I have always found your videos to be insightful and very informative, as its not something a GP will generally encourage to do it can be daunting for some. So thank you for what you do! It is greatly appreciated.
Stace.
Hey Kate great video! What about alcohol? I would think that beer is quite bad but what about spirits and diet mixer?
Thanks for guiding about good health techniques. Kindly let me know what about person who is not consuming protein for long periods. What could be the consequences? And are there any alternates ?
Great Video Kait. I'm gonna add ACV for carb heavy evenings out.
🔥🔥
Thank you for the sharing of your knowledge. This is very helpful as I was recently told I needed to have bypass surgery because of a 100% blocked LAD. I’ve been looking at RUclips for help and your channel has been significantly helpful. Thank you. ♥️
Can you take berberine, chromium and ACV before a meal or would that be to much?
What is the lifestyle you suggest for Type 2 diabetes diet condition
This is an interesting video however I would like to clarify the incomplete protein portion for legumes and beans (as I am starting to follow an ayurvedic diet). According to my research most plant protein does contain all nine essential amino acids but in varying amounts. So it is important to eat a variety of plant foods to get the amino acids we need. As for carbs and insulin resistance there is evidence that a plant-based diet rich in dietary fiber, plant protein unsaturated fats, antioxidants and low GI foods can help prevent & treat type 2 diabetes. This is because fibre slows down the absorption of sugar into the bloodstream and helps regulate blood glucose levels. Interested to hear your thoughts on this.
I though you were Aussie - great to see an Aussie doing well on YT :)
Many thanks Kait for your videos, I appreciate your help and support so thanks, I hope your channel grows as you are a very helpful person and God bless you always baby, it's good to learn from you. From Jim, thanks for everything you are a sweetheart ❤️
When is the best way to eat fruit before or after a meals please.
Kindly do a video on body types/somatotypes and insulin resistance; endomorphs especially
Can you tell me what hot drinks you can take ?
I’m going to try the acv-before meals. I take it now before bed.
Thanks Kait! I'm so glad I found you!! Yay! I wrote them all down and I'm gonna try my best to follow them all!
This is a great video. However, I do have one question, I don't always have time to take a walk or it may be to late/cold after I eat the last meal of my day, Could I ride a stationary bike? and for how long to get the same benefits as walking. Thanks for all your videos they are truly a lifesaver.
I have been trying to understand other videos on insulin resistance…and this has been so easy to understand thank you!!! I really appreciate you❤️❤️❤️ I can’t wait to watch more videos!
Yay so happy you found it helpful! 🥰
This is wonderful Kait. I was also curious what you know about hormonals hair loss.. people who suffer with PCOS or alopecia.. can this be reversed, controlled or treated? I'm losing so much hair and i cant figure out how to stop it, help it, or find the root cause? is it my hormones? my pcos? what.. its getting scary.
Hi Kait - 30gm of protein each meal? How many grams of food is that? 150gm steak? This is the part that confuses me the most. Can you do a visual video? Such as the size/gms of protein on a plate. What 30g of Protein looks like. No one has done this.
And what vegetables do you eat the most of?
In general, it's about a palm sized serve of meat 🥰 So a chicken thigh, small steak, 5 eggs, 2 tins of fish, etc.
I will do a video though. I have several videos on the best low carb vegetables! Basically anything non-starchy is best but, as mentioned in the video, something like sweet potato could be eaten at the end.
I might have missed it, but I also understand, from Thomas De Lauer. that taking some Allulose after a carb heavy meal can reduce the carb/insulin response. What are your thoughts.
This video is so GOOD!! Thank you so much. It’s easy. I’m beginning to understand more about IR
❤️❤️
What can be done about hunger pangs and sweet cravings ? I have a huge problem with that
Can u post a simple keto menu for the week n timings wen to start n stop
… I really appreciate this valuable information you’ve shared… can you enlighten as to what strategy(ies) “might be” helpful to a significantly underweight diabetic female- to (safely/gradually?) increase weight and simultaneously remediate type II diabetes?… thank you again!
Simple, basic advice. Well done. Take care.
hi,im sarah frm Philippine s i watch your videos so happy about your teachings bout type 2 diabetic and what is insulin resistant...love it and i follow everything.. is acv should be taken everytym we eat and snack...hope u can answer..love your videos👍🥰✌️
Great video Kait.
This list looks useful.
Thank you
🥰🥰
Thank you so much for your great and clear advice. You are helping me to improve my health in an efficient and realistic way! I have a question though: I noticed that every time I manage to reduce my carbs, my nails become very fragile (and I'm a guitarist so I need them). Would you know why? I eat greek yogourt, cheese and I think I should be ok in terms of calcium intake. I could not help but notice as it's been repeating...
Hello
What is a good grab and go shake option for breakfast? I don’t have time to cook in the am thanks
ACV Sounds like a good idea.
What role does having coffee in the morning and also coffee and tea in general plays with insulin resistance
Your list was extremely helpful and easy to understand. Starting on keto to better my health. I take good care of myself, but the virus took its toll on me.👧🦋
♥️♥️
Will it be a better advice just to remove carbs from the diet?
Love this succinct/ compact hit list Kait!!
♥️♥️
I appreciate the recap! Thank you
Not all skin tags are due to insulin resistance. I was told by dermatologist that certain skin types are more prone to them, like pale skin that freckles easily. Also that friction on skin can cause them. I developed a lot of them on neck after wearing a particular scarf all winter.
This is unfortunately a misconception. All skin tags are caused by IR. If they aren’t, then they aren’t skin tags and could be a mole or something else.
You are great.. THANK YOU! A BIG THANK YOU!
I do most of those things, but I think I'll try the walking after the meal & eating carbs last. 😋
🤗🤗
@@HealthCoachKait Well I did do the eating the carbs last at dinner! 😁
I love these tips! Thanks!
I was literally talking to my husband last night about wondering if eating protein with anything (and used a banana as an example!) Would help my insulin and then my mom sent me this video this morning! So I guess that is my main goal now haha
How much vinegar before meals thank you
Thanks Kait! I wondered about free days to shock metabolism from all low carb? Is there any science to support this ?
Thank you so much!!! You are an answer to prayer!!😊
What should your blood glucose reading be to be considered low and high on your meter
Regards to snacking..hehe...I know I asked before and you said that biltong is fine for snacking...is it better to just cut it out completely though? Does the meat still spike insulin? Thanks for all your videos, you are still awesome ❤