Reversing Metabolic Disease
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- Опубликовано: 17 окт 2024
- Only 1 in 8 Americans are considered metabolically healthy (think obesity, type 2 diabetes, cardiovascular disease, and hypertension). Our poor metabolic health is driving our chronic disease epidemic and putting people at higher risk of experiencing severe complications from COVID-19, if they are to get the virus. The good news is that it is possible to become metabolically healthy in a matter of months, if not weeks.
In recent conversations with Dr. Aseem Malhotra and Chris Kresser, Dr. Hyman discusses the drivers of poor metabolic health and how, with the right support, making changes to your diet and lifestyle can rapidly optimize your health.
Dr. Aseem Malhotra is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. In 2015, he coordinated the Choosing Wisely campaign by the Academy of Medical Royal Colleges as lead author in a BMJ paper to highlight the risks of overuse of medical treatments. In the same year, he became the youngest member to be appointed to the board of trustees of UK health think tank, The King's Fund, that advises government on health policy. His first book, co-authored with Donal O' Neill, The Pioppi Diet, has become an international bestseller.
Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. His health coaching program, called ADAPT, is the one I recommend for my staff at Cleveland Clinic and he’s the guy I trust with my own health.
Find Dr. Hyman’s full-length conversation with Dr. Aseem Malhotra, “How Diet Is Driving COVID-19 Outcomes,” here: DrMarkHyman.ln...
Find Dr. Hyman’s full-length conversation with Chris Kresser, “Is Meat As Bad As We Think: Breaking Down Nutrition Myths,” here: DrMarkHyman.ln...
This episode is brought to you by Paleovalley. Paleovalley is offering Doctor’s Farmacy listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. I definitely recommend trying the Grass-Fed Beef Sticks, Bone Broth Protein, and the Organ Complex.
It's all insulin resistance. But, doctors only check blood sugar. By the time blood sugar is uncontrolled, you're already in a metabolic tailspin.
In your opinion, is it better to follow a ketogenic or a carnivore diet?
@@alexdenton6586carnivore
@@alexdenton6586: Whole Food Plant Based way of life is much better.
Remember that a ketogenic diet is LCHF, but it is not high protein. Excess protein is converted to glucose and fatty acids by gluconeogenesis, and that stimulates insulin production. There is a lot of individual variation regarding “adequate” protein intake, but you can start with the USDA recommendation of 0.8g/kg of body weight and adjust up or down from there.
Metabolic Health is the #1 thing if you want to be full of energy and live a good life!
Thanks for sharing your insights!
Thank you for this excellent video, I was so impressed with all of it, but especially the story about the 65 year old lady, that was remarkable. It should give everyone hope.
www.digistore24.com/redir/348520/Pmpentareddy/
PCOS is also a metabolic problem but sadly, we are not given proper guidelines on how to be on top of it
I really want to join your team Dr Hyman. I am a Health & Wellness coach and I'm definitely on the same page with you and your colleagues but I know I can be even more effective if I learn from people like you and network with people like you.
Thank you so much for keeping me on the learning path! Really, no excuse to not take care of your Temple!
In this day and age of a free internet and very affordable meats and vegetables. As well as the "low cost" of fasting, personal responsibility is real. I'm a black man and I really don't want to hear about labeling folks victims. Most people can afford to change their eating habits, they just don't want to. I've had these conversations thousands of times throughout my life.
Facts fam, facts
@𝙑𝙚𝙧𝙞 and you do know? What makes you more knowledgeable than me? I've been into health and fitness for decades, and have had literally hundreds of conversations on this very topic. Honest question... Are you black?
9:37 10:16 😊
decade
@@eldrowthat's the most asinine response. What the hell does color have to do with it? Sometimes it's not even the cost of the normal items. Sometimes it's that the health gurus want you to buy things that cost 2-4 times as much as the "bad" conventional produce and meats. I can't afford that. What do you know about me? Are you white?
It seems that high protein is good for reversing but than shift to whole plant and indulgence in moderation with other healthy habits is key. High protein diets seem to do damage in long run, no? But can be amazing for reversals to transform a more long term functional plan and lifestyle.
Holistic health is the way but extreme measure may be needed initially.
Autophagy plays a key role too.
Trying to learn more but need to shift my own lifestyle asap because I have a habit of inconsistent habits. Past bunch of years I lost a lot of good habits too. 😢
How was it that we were to place an order with Paleo Valley and get 50% discount?
Dr. Hyman, thank you for all you do to educate people. I've read a couple of your books and am much healthier now than I was when I saw you on the Motel Williams Show decades ago.
I was wondering if you could refer me to a functional medicine physician in Brooklyn, New York. It would be greatly appreciated!
Thank you so much.
I’m doing both but diagnosed withNAFLD and dr said metabolic syndrome I’ve eaten clean most of life genetic s against me. How can wfpb sos free to work for me
Thank you so much for this excellent video. I desperately needed to hear this important information.
Can you do episode on h pylori please
I would like to know how a person can be seen in your clinic??
WE NEED FUNCTIONAL MEDICINE!
And if suffering with Devistating aggressive cranial nerves HHSVS viral demylinating neurodegenerative disease.
I
Was always powerfully lean and a career Tile Contractor setter with a love for that kind of thing.
A complicated reactivation seven years ago nearly killed me, and a highly inflammatory progressive disease shit rotted my central nervous system.
Abandoned by my entire Health Care team, and hospital from a Devistating Land fire which ashes an entire mountain community.
No Professional Medical Care in over two years.
Existing with Untreated high impact symptoms is Absolutely hell on Earth.
Thanks for Sharing your Thoughts and Questions.
Sincerely yours,
Mr Bradley Bill Parker ✝️⛹️💁🤸🏀🤾 THAT'S 2
Help. I need guidance doing wfpb but need guidance to do it for metabolic syndrome
I love this very good information.
www.digistore24.com/redir/348520/Pmpentareddy/
Thank you for sharing!
How do you reverse ckd?
Dear Mark, could you please make a video about Brown vs White rice? The information out there is really confusing.. some say white, (does it really spike blood sugar / GI / GL?) the others say brown (slower digestion but has pytic acid and lectin which is supposed to be bad)... then there are some out there saying neither rice is bad as long as it's sprouted... I'd really appreciate the help!
Both spike blood sugar, in moderation use white with a lot of water to remove the arsenic
There is very little in Brown Rice. and Rice fiber is not good for anyone. both are very high on the GI Index. Plus all rice has Arsenic in it so if u must eat rice, white rice and cook in a lot of water, not the 2 or 3 to 1 ration.
Both are bad too many carbs
Golden everytime
www.digistore24.com/redir/348520/Pmpentareddy/
My husband is in such bad shape..he doesn't understand nutrition at all hes low in vitamin D and iron
Hi, really need help finding a practitioner in southern california that uses Metabolic therapies to treat cancer, with or without chemo patient is interested in something like Dr. Seyfrieds approach, but having no luck finding such an animal! anyone know of one??
I believe MD Leigh Erin Connealy is in Cali.
Can healthcare providers make an AI food pyramid of their own that is interactive with the public? A low cost monthly subscription would help. Food processors will always try to prevent people from eating right.
Doctor, How can we contact you? Thx
Inspiring!
www.digistore24.com/redir/348520/Pmpentareddy/
??? I eat sooooo clean sos free wfpb but have fatty liver nafld but dr said metabolic syndrome
Can I continue to eat this way and reverse eating wfpb
Can
Are you still using oils?
Can kids do keto
Remarkable!
I tend to disregard things that do the "black, brown, indigenous communities" cliche. It's a repeating pattern and normally when people say it they're trying to pull a fast one. It's always uttered the exact same way each time.
Please make video about cholangitis.Primary sclerosing cholangitis.Nobody did it so far.Everybody with struggle severe itching on this disease.
www.digistore24.com/redir/348520/Pmpentareddy/
@@teluguayurvedictips1986 what is that.?
@@teluguayurvedictips1986 hey jerk, do not spoil the country’s name.
How does someone who is thin reduce carbs without losing weight?
Why does he look like the guy in big bang theory?
I wish most doctors would ask the simple question, which by the way is the first question most vets ask when pets are sick, WHAT ARE YOU EATING.
7 of 8 Americans consume vegetable oil 🤫
Is it ok if we use coconut oil?
The music is distracting
complete waste of time. The same ol' same ol' conversations with no solutions on offer.
They talk about almost everything except the remedy...
The secret life of fat cells has proven you can be fat and fit by Dr Phillip Scherer there's 4 different classifications & sumo wrestlers & NFL linemen & Olympians show you that you can be fat and fit if you know what you are doing. I do appreciate the wonderful content you all put regularly and I'm a huge fan & agree that you can not outrun your fork but hopefully in the future we can speak about it with a little more nuance as blanket statements like you can't be fat and fit can alienate a lot of people irresponsibly and keep many from even trying to get on the right path #1hunnidhealth
That’s not how it works
Brown fat?
'Poor, black, and indigenous' bs has killed your video and I stopped watching, will never return. Propaganda is not going to help communities, that take ZERO responsibility for their poor health. Shame that you reduce this video to a political agenda.