#1 Absolute Best Way To Lower Blood Sugar
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- Опубликовано: 4 май 2023
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Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Before you push Keto diets you have to address preventing prolonged elevated Uric acid levels in blood. Not doing so is health dis-service to patients.
@@niteriderband4713 ?
Thank you Dr. Ekberg for all you do. But do to my love for you I have to say that your own health is also very important. So would you please take your own medicine to get rid of your belly fat. I was very impressed with your great body shape however, I'm noticing an increase in your belly. I don't mean yo offend you just want you stay around much longer and be a good example for great health by following your own great lessons. Stay healthy. Much love. Blessings.
Hello! At time 2:26 you said "140 to 190" but in the graph is written "140 - 160"
@@usewisdom2 Wow, really? Do you REALLY think he 'doesn't' take his own medicine?
This dr. literally saved my life! For 2 yrs now my A1c has been been between 4.9 and 5.3. 2 yrs ago before finding Dr. Eckberg and Dr Ken Berry. My A1c then was 9.5 and i was feeling horrible.....swollen ankles, tired all the time, severe headaches at night. Now at age 64 i feel 30 yrs younger, have lost 78 lbs to date and have more energy than when i was in my 40's. Other drs did notook at healing but pushing meds. I am off ALL meds now....hbp, statins, metformin and even my thyroid med. ❤
Are u keto?
Thanks to the help of these doctors, YOU saved your life! You did the hard work! Such good news
Yes, it's good to see that we are not powerless.
Are you making autophaygy/fasting ? thanks
How did you get off the thyroid med?
0:00 - What is normal
5:26 - What causes high blood sugar (Food Intake)
13:56 - What causes high blood sugar (Insulin Resistance)
17:42 - It takes a long time to break it
22:23- How to lower blood sugar
Resuming, If you're insulin resistant, don't eat carbs that don't come from leafy greens and such (mostly water and micronutrients, almost no carbs), fats raises glucose the least, protein also doesn't raise it nearly as much as carbs, but it's more than fat, so eat more fat, less carbs and enough protein but not too much, if its too much and your body doesn't have any more use to it, it'll become glucose just like a carbohydrate would. Fasting for at least 12-16h per day helps a lot, but the optimal is OMAD, since you'll only spike insulin once a day. The worst thing you can do is to have a lot of spaced meals, it will only make you hungrier and increase your cravings for junk food, since your insulin will rise everytime you eat something. It is not a quick fix, but it is sure to help your body to work as it should so you won't have as many health complications down the line. Exercise is good, just don't over do it. Go to the gym, work your muscles to failure, walk as much as you want, that won't be an issue, but don't try to heal your body through intense cardio sessions, if anything it'll make your problem worse.
Nice summary.. Thank you
Thank you Bruno, you are a legend. Dr Ekberg does take a long time to get to the point
After sports my suger is higher than before
@@brucewayne2773 That’s why I use the 1.5 speed when watching the Dr’s videos.
Thanks buddy
I've been on keto for 15 months, no more pre diabetes, no more obesity. Thanks again Doc.
I was just diagnosed with type 2 diabetes last week. Since then, I've watched more than 35 videos on the subject. This is the most informative, thank you for posting it.
I'm a pharmacist who left big pharma a decade ago. Please don't take metformin or glipizide!! If you listen to the naturopathic docs on youtube (dr berg and motivationaldoc are great too) you will cure your diabetes!!
Yup !!!me to!!!
Please look up dr ken berry's video about fruit and diabetes. It is on youtube. Best wishes from another type2 diabetic.
Me too
@angelasud1379 Please look up dr ken berry's video about fruit and diabetes. It is on youtube. Best wishes from another type2 diabetic.
Dr. Ekberg's videos should be standard curriculum in schools all across the country, starting in grade school and up through college
Kids are not interested. Speak from experience, I have an 18 year old sugar addict at home.
You are so right.
And it should be presented this way in MED SCHOOL to keep doctors from putting people on MORE insulin.
And as for the other comment, sugar craving IS an addiction and must be treated as such.
It doesn't negate the fact that the education should be staple.
I agree as well as Dr. Berg as well.
I absolutely agree! This is what should be taught in schools!
@@REQtipAccording to Dr. Robert Lustig sugar is addictive and is a poison.
Dr Ekberg deserves a medal.
Yes. He’s pacing the way for a movement.
I agree! He is brilliant!
Offcourse
He already has. Several gold medals, that is
Good day viewers I am in Jamaica this doctor has literally saved me I have been listening and applying his instructions I was a type 2 diabetic now I have been successful in reversing it for a little over a year and no longer need to take any medication THANKS FOR U MEANINGFUL ADVICES DOC u r changing lives may God keep blessing u so more will b impacted
What measure did you take to reverse it please?thank you.
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
But don't mention that to diabetics.
Yes but it's not easy
I've learned more about my body on this channel than anything else I've ever read or watched.
Thank you @zaphodhead1. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
I found that not eating lowers my blood sugar to about 80 in about two days. Of course I usually only eat less than two meals a day on average and have cut out my favorite foods which are pizza and cheese cake. One-eighth of a cheese cake raises my blood sugar to about 200 for hours. So, I'm definitely insulin resistant. Instead of salty potato chips I now eat a handful of mostly unsalted nuts. Even two cups of coffee a day makes me want to eat more, and makes me feel sickly most of the time. So I have to abstain from coffee for weeks at a time. I know the coffee industry says it won't hurt me, but what do they know? I'm a young 77 years old.
Yo estoy en un plan alimenticio con una nutriologa, yo así lo que tu.haces y me dijo que me estaba matando ahora como todo pero pesado. He mejorado bastante
I find that if I have coffee with about 1/8th or 1/4 cup full cream, I am not hungry for hours
Coffee affects me as it does the OP. It makes me feel like my stomach is churning and turbulent for hours. Hot tea is much better.
Please play this video in schools, Highschools, colleges, tv radio and so on . This is free information that clears all the mystery of diabetes and how our body works . Why three year ago I could eat that melon snd today I shouldn’t . I really shouldn’t . Because we get older and the body stops working . We have to realize that and maybe less amputations. Diabetes is crippling the people and the country . Play this video on repeat. No more crackers no more fruits etc. You as a doctor are a real professor and we are very very Blessed
I ate a huge dinner with wrong foods today, socializing with my brother. I am very discipline the past 2 years to beat my 20 years prediabetes ànd I struggled to keep my tests results under 90 fasted stage and always under 120 after meals successfully, except when eating out at restaurant. Tonight a large bowl of chicken pho soup and a couple of spring rolls (no drink) took my glucose reading to 160 after 3 hours post meal. I was shock!!! but not surprised. I did not eat the soup liquid, but only the noodles and meat and I know for sure my blood test will be a disaster when I get home. Most of the Asian restaurants do add msg to the foods for flavor and they honestly admit it if you ask, and that's the main problem when eating out. Every restaurant will add something. After the 160 test result I immediately drank a large cup of fresh lemon water with acv, a huge cup of chamomile tea from dried flowers. And I did 50 push-up on my knees, 50 squats, 100 reverse lunges . Just like dr Ekberg said I do it gently spreading in 1 hour light work out. Two hours later,(5 hours after the meal) I tested again, the test reading went down to 107. I am 70, very active and mostly healthy without any medication needed for now. And I take my health seriously and don't give up on high blood glucose. It's about discipline, lifestyle and patience that can save us from troubles.
The fact you provide this wisdom for free is astonishing. To echo so many others here, thank you for all you do and sharing your knowledge with us. You’re incredibly articulate and the way you present this info. is very easy to understand.
The steak and eggs that my grandparents ate for breakfast makes much more sense when insulin reaction is taken into account. Good video.
100%
That's right 😁
Its the extra Crap - just stay whole food no processed food at all ,
If you don’t get your stress under control you’ll still have a problem with glucose control. You never talk about that. I relatively eat lower carbs and I still got pre-diabetes. Once I practiced stress reduction exercises pre-diabetes stopped. And I eat starch but not all the time. It’s about moderation for food, excercise, and stess. Period. Oh yeah and genetics.
What channel do I need to look at to achieve what you are achieving?
Beat Diabetes told me sbout your channel . I had alott of stress and didnt watch my blood gucose is realy high . I am fasting . No carbs now no suger orange juice .
Fasting eating one meal maily meat ..beef broth and some butter .
My stress has been off the charts .thankyou .
Facts. I have type 2 diabetes and hypothyroid due to oblation. I avoided animal fats for years. Watched 1 video and I'm down 22 lbs in one month and best energy and focus in decades. Currently 6"2 256 want to get down to 220!
Share tips please
Hello!!!! What video did you watch?
It's the same as the sizing of clothing in the USA; 40 years ago I used to have to squeeze into a size 8, and now that i am 20 pounds heavier than my High School weight, i can easily wear a size 6. They are adjusting everything to normalize the sugar bodies!
Yes! I noticed this several years ago.
If you can put on 20 more pounds will get you into a size 4.
@@mylittlepitbull3143Lol, exactly.😂I’m a size 000 and it’s probably a real 4.😂
My fasting glucose was 120 with my a1c at 10 last year. i cut out carbs and sugars and it dropped to 100 with an a1c of 6.5 after 3 momths. Now i am at 5.8 a1c with 3 months of intermittent fasting and I'm down 32lb. Still a ways to go but it is possible!
1. Lower Insulin
2. Stop Eating Sugar
3. Reduce Carbs
4. Eat Fewer Meals
5. Gentle Exercise
💯‼️👏🏻thank you !! he’s good but talks way to much.
@@ezekielhadad1407 👍
@@ezekielhadad1407 Try and keep up
@@esteban1487 it’s not about “ keeping up” it’s about him talking to much.
@@ezekielhadad1407 What he says has merit. Unlike yourself.
Nice to see you are still plugging away on insulin resistance...in my humble opinion you deserve the OLYMPIAN NOBLE PEACE PRIZE FOR THE GOOD YOU ARE DOING FOR HUMANITY....WAY MORE THAN I CAN SAY FOR THE AMERICAN MEDICAL PROFESSION....THANK YOU DOCTOR,,,YOU HAVE HELPED ME MORE THAN I COULD EVER IMAGINE.
What a nice comment for the dr.!
I shared this with my family. My fasting glucose number was in the 270s in November 2022. It's currently 122 as of last weekend. This low carb and intermittent fasting works. I eat around 11 am and 3 pm. I'm getting close.
If you give up sugar , you can lower triglycerides , to prevent small dense LDL particles that may result in plaque in the arteries.
@Calvin Evans, congratulations on changing your life's trajectory! Keep on rockin' it!
FYI, there is a troll scammer on this thread who is posing as Dr. Ekberg and trying to get you to text. Don't fall for that.
That’s amazing! Good for you! Thanks for sharing!
@@kenadams5504so that explains why I notice alot of veins showing all over my body when i stop taking sugar🥹
Do you take any pills for it?
I'll try that for a month and I'll be back to share the results. I'm 39, 1.72, 83kg and pre diabetic.
I’d just like to say that these videos have been instrumental in helping me take responsibility for my own health. 8 months ago, I was diagnosed with type 2 diabetes. I just had follow up bloodwork after making some changes. My A1C went from 8.7 to 5.4 without medication in that time frame. Thank you for making this information available-It has been life changing for me.
How did you get a1c down
@@Jos-ow5nm With a healthy low carbohydrate/no sugar diet and 5 days/30 minutes of cardio exercise. I feel 20 years younger and I feel like a fog has been lifted from my brain.
@@Jos-ow5nm And I tested my blood sugar a lot until I knew how foods would affect it.
How did you do it?
What was your diet like?
Marsup Amar from Pangkalpinang. Bangka Belitung.
@BERKAH128
❤❤❤
I took the sugar challenge in January and eliminated almost all processed food. Results: I finally got off my weight set point, lost 10 pounds, and got rid of most arthritis pain. Thank you, Dr. Sten.
The only problem I have with this diet is that I'm losing weight and from most people that's a plus but I don't want to lose weight cuz I'm losing muscle weight.
And not being hungry means I'm not eating enough calories in a day. So I've dropped from 215 lb to 201 lb in about 2 months or so.
And if you don't have a look to let you know diet or at least me, you could end up in the hospital with the ridiculously insane headache and vertigo.
The doctors gave me an IV and after an hour and a half my blood pressure drops from 106 over 164 down to 115 over 75.
Another typical person but that was what happened to me and they measured my ketones in my urine and it was 20 lol
@@BARBELLS-AND-BUDS sounds like you are not eating enough protein. Try to so you don't get sick.
@@zoepavlou6990 i eat like 6-8 eggs a day and 1.5lb ground beef or more most days.
I pour a lot of the fat that cooked off the beef back on top so that I'm not divisioned in fat.
How much more protein do you think I need?
@@BARBELLS-AND-BUDS wow ... well not much more 😄
@@zoepavlou6990 once a week I have salmon so I get there 2 and 1/2 or 3 lb bag they have at Sam's club and my daughter eats some of it night to thirds of it. So that'd be my meat instead of steak or hamburger. But I always have at least 6 eggs in a day.
I'm trying to add in some carbs starting today before and after a workout because I get sick and a headache and dizzy from working out now with no carbs
Dr. Ekberg: once again, you not only gave the bad news with ample science, but you provided the answers to get healthier! THANK YOU!
I have never had my glucose below 95 and I am fit as a fiddle. My cholesterol is 130, triglicerides 70. My BMI is 12. For me, 95 is optimal. My non fasting has never been over 120. Everyone is different and it is your responsibility to know how your body uses starches, sugars, protein etc.
In may of last year I fasted for 25 days. I had no idea what my glucose was. I have a brother who is diabetic and constantly looks at his meter. He denied being a diabetic. If I think I have over done it then I will go without food for a minimum 12 hours. I am used to hunger, and rumbly in my tumbly. I dropped 25 pounds since January. I weigh myself every day.
This is by far the best explanation I've seen/heard on blood sugar/insulin. I'm type 2 diabetic and have been on a zero starch diet since January 2023. My blood sugar has been coming down gradually, my glucose spikes are now minimal as well as the morning Dawn syndrone.
Thanks for sharing.
Can I ask where your fasting glucose was when you started and where it is now, if you know and are willing to share? Congratulations on the improvements. I’m a pharmacist consulting in geriatrics and it kills me to write recommendations to increase diabetic medication in so many patients when I know that dietary (and physical exercise) routines could be changed and would lead to a better outcome if compliance wasn’t an issue.
@1brunner699 My fasting blood sugar was around 177. It came down to 130. I was expecting better results but I must be very insulin resistant. A1C went from 8 to 7.3 in 6 months. I will have another A1C in July 2023.
Note I do take 500MG of Metformin for years but my blood sugar never decreased but stabilized at 6.7 A1C for years. Last fall Oct 2022 my A1C increased to 8 so my doctor wanted me to double metformin to twice a day and also prescribed Ozempic 0.5. I did diet instead and got down to 7.3
I do need to lose a lot of weight which is why doc prescribed ozempic but I will hold off for now. I have occasional digestive issues and don't want to make it worst.
Ozempic has given me side effects and muscle loss. I don't recommend it. I tried some other diabetes meds and they all make me feel sick. I've got alot of work to do to get my health back. Unfortunately I'm tired and finding clean food isn't as easy as it used to be. It's also expensive.
how are you right now?❤Do the A1C come down? I’m also T2 diabetic,been doing keto since July. Like Dr Ekberg said wake up with high fasting blood sugar around 144😢,then it comes down to normal after meal. For a time I’m so worried about it,thought sth was wrong. Can I ask if you have the same symptoms? How is the Dawn syndrome right now, did you fasting blood sugar come down?
No sugar for a year... Non-fasting glucose was 100,
now it's 87 (non-fasting). 🎉
AND I'm not hungry all the time like I used to be! 😃
ANSWER to people asking questions: I was on an anti-inflammatory diet (paleo) because I had fibromyalgia for about 15 yrs. That's gone! Then I decided to follow a modified keto diet. It's been a year now. I eat keto foods but I don't do the proportions, so I guess it's not true keto...yet. I no longer eat grains, sugar, legumes, processed foods, and I do have organic whenever possible. I do give in with dairy... and I have meats, veggies, and for fruits I have berries. I have high fat foods. My weight is pretty steady because I'm not doing proprtions of carbs, fats, protiens. Actually, I have gradually lost 15 lbs over the last year.
Here's what keeps me sane... I have a day during the week when I can have whatever I want. I'm finding over time though that those days are getting healthier as I go along because my food cravings have definitely changed. 🤔 I don't know if my cholesterol will be ok or not because I'm not doing the proportions yet. I am doing high fat. I was pleasantly surprised when my blood sugar (non-fasting) dropped from 100 (always steady previously) down to 87. 🤔 💭
BONUS: For the first time in my life, I'm not starving in between meals!! Thats huge. I take advantage of that and don't eat in between meals. I do have coffee ☕ with cream twice a day too.
My body's food cravings really did change over time.
wow! well done!
Great
Can You explain more about your diet and your daily routine ?
could you elaborate what you did to improve?
@@Con67no added sugar. Have non-processed food, vegetable , fruit, meat, dairy, nuts,
What a fantastic class given by Dr. Ekberg. You make this subject very easy to understand, and the glass and markers is a genius way of presenting graphics on RUclips. Thank you for posting this. I learned a lot!
-YOU are appreciated Dr.🙏🏾
Imagine having people like Dr Ekberg sharing their wisdom in every part of our lives! The world would be healthier, happier, wealthier, and environmentally improving. Thank you for sharing your knowledge!
This is probably the best video dealing with diabetes that I've ever seen. I'm going to insist that my kids watch it, it's that important. Thanks Doc, you're top notch!
@@Dr_StenEkberg. Funny how your username changed there "Doc". You wouldn't be a dirty no good scammer would you?
This is the clearest video I've watched on the subject and I have watched many. Perfect for lay people. I learnt something new with the optimal glucose levels and the gentle exercise advice.
Thank you so much for the wonderful explanation Dr. I did break my machine to the prediabetic stage and I’m accountable for it but really glad i could fix myself up without any meds. Already bringing my numbers down and i feel so much better. 🙏🏽
NOTIFICATION SQUAD REPORTING IN!
GOOD MORNING HEALTH CHAMPIONS... THANKS FOR THE GREAT VIDEO DR EKBERG!
Thank you @ruschev2 😄
After adopt low carb diet along with intermittent fasting my fasting glucose levels maintain 80 to 100 but sometimes spike to 110. Very informative video thank you for sharing Dr. Ekberg God blessed 🙏.
I have the same problem
Woman With impeccable lifestyle,Who cooks all her food at home,her only drink is water;finds her self With type 1 diabets at 47 years old !!(With multiple ovarian cycts)please DR explain to me;my respects to all of France.
For being a shotput and discus man you sure know how to hit home runs. I don't use a bathroom scale, but I go by how my clothes fit. Before I discovered you Doc Sten I was on the last hole of my belt, I now have two extra holes and counting which will never be used again. Thank You!
My glucose this morning 60 and ketones 4.6!!! On day 5 of a water fast…hoping to make it to Sunday night for a full 7 days! I keep watching your videos on autophagy and it has given me strength and encouragement to power thru!!! Thank you so much Dr. Ekberg, God richly bless everything you do!!!
good luck
You can live without any blood sugar.There's a documented case of a person who Fasted for many weeks (I think 7 weeks). With a blood glucose of 1 , they injected him with insulin.His glucose went to zero, but he had no symptoms of hypoglycemia . They then re-measured his ketones , to see the ketones decreased slightly .They think the decrease was because his brain had been using some glucose before the insulin injection.With zero glucose , after insulin, his brain then used ketones instead .Thus , the ketone level reduction.
@@kenadams5504 Sounds like you are a bit mixed up about the details of that case.
Brenda Collins - so how did you measure your glucose and ketone levels ? I need to do this, but am not a fan of needles, but it might be necessary. Thanks much.
Did you make the 7 days?
I have noticed that some Spanish-speaking doctors have begun to post similar videos recently. So, your influence is extending wonderfully.
Thank you very much for your advice to all of us. Your advice is really useful for me because I tried it and I will definitely share it with everyone in my language. I am from Lithuania living in England
Thank you Dr. Sten ❤
Dr Ekberg, you have changed my life literally. I now understand how cravings work, as an example. I should have researched these things 30 years ago.
I'm looking forward to your videos on fasting.
Love to start my day with words of wisdom from Dr. Ekberg. Thank you!
Insulin resistance and necessity for keto diet and fasting, explained in the best possible way.
A sincere thank you, doctor Ekberg.
The challenge is how to stay loyal to low carb principles for the rest of our lives.
For sure, knowledge of how our body works, gives us the strength to carry on.
This is the best description of what is going on in diabetics that I have seen. Most interesting to me is the advise on how to exercise. For two years I have been doing it wrongly, lost 50 lbs, but now at normal weight it seems I need to tone back on the intensity.
You explained this so well. I have learned so much from this video
God bless you. I am a new Type 2 Diabetic and am currently working on getting my A1C down as fast as possible. It is 14! I couldn't believe how high it was. I ate too much takeout and sweets and now I realize the damage I have done to my body. Meds, huge changes in my diet, and exercise are my new normal.
Thank you! You definitely cleared up a couple things for me. I think this may explain why I have times where I'm not ketosis in the morning, but I am in it in the afternoon
This is the best explanation I have ever heard.
What a nice video summarizing what the diabetes problem is, which I have been looking for to understand and recognize those necessary information for a while. Many many thanks for that informative video and your great effort. Dear Sten, you are a lovely person. Thanks for your contribution to globe peoples life. ❤
I pretty much understood how the whole blood sugar thing worked but you have put it in such a simple and concise video that is so simple to understand. I will now pass this on to people in my circle who really need help and when I mention things they should not be eating the just look at me like why??? They just think popping another metformin will cure all. Hoping this can help a lot of people. You have a great way of explaining things in layman terms. My limited research tells me blood sugar is the root cause of most all of societies ailments and must be addressed for optimum health. Why don’t more doctors address the nutrition issue with patients???
Excellent content. So much suffering could be avoided if everyone knew this information and implemented it in their own lives.
Děkuji pane doktore,za nastavení českých titulků.😊❤
Thank you for such a concise and easier to follow explanation. It really helps.
I was unsure about the definition of Insulin Resistance, but now I understand. Thank You.
Thanks boss, have a brilliant weekend.
excellent explanation...... with diagrams.....visuals are SO important to help explain this very complicated topic.
0:19: 📉 The video discusses the normal blood glucose levels and the recommended ranges for fasting and after meals.
3:48: 📈 The speaker discusses the impact of different types of carbohydrates on blood sugar levels, emphasizing that eating whole foods and avoiding processed carbohydrates can help maintain stable blood sugar levels.
7:29: 📚 Eating sugar is worse than eating starch because sugar contains both glucose and fructose, and fructose can only be processed by the liver, leading to fatty liver disease.
11:30: 📚 Different types of food have varying impacts on blood sugar levels, with carbohydrates having the greatest effect, followed by protein and fat. Insulin resistance also plays a role in blood sugar regulation.
15:26: 🩸 High blood sugar leads to insulin resistance, and fructose exacerbates this process.
19:30: ⏰ Insulin resistance develops over time, making it harder for the body to control blood glucose levels.
22:57: ✅ To lower blood sugar levels, it is important to reduce insulin by avoiding sugar and reducing overall carbohydrate intake. Gentle exercise and eating non-starchy vegetables can also help.
26:53: 🏋 During intense exercise, the body burns more glucose than fat, creating a need for more glucose production.
Recap by Tammy AI
Thanks--saves band width to read your summary.
Thank you so much. Really appreciate this 😃
Thanks for unique lectures giving to populace
Best explanation I have ever seen on this subject, bravo
I can not thank you enough for this informative session.
So much knowledge on a little video. Thanks doc. Love your work.
It could not have been explained any simpler. I have watched many videos of pro keto, carnivore, low carb gurus. But non explained the sugar and fructose detail like you. Thank you very much Sir
Thank you for making us healthy
Dr Ekberg, you're a blessing to mankind !! Thank u 4 your dedication and committment to help us. Abundant blessings to u Sir !
This is exactly what is happening.. i called my doctor who ordered some A1c-glucose because my blood was high a few month ago.. i made the change my self i noticed how i was not feeling normal- a couple days ago i called him to try and get an insulin test he refused and said no need for that.. and said if you feel like you need these test ill send you to another provider .. lol, America would be healthier if some of these test where done sooner rather than later
Dr Stern, that's the best explanation I ever watch on the topic. Thank you a 1000 times for that.
You are now in my top 10 RUclips doctors, due to my better understanding thru your clear explanations of distinctions between glucose and insulin along with inter-related systems.
By far the best video of explaining blood sugar. Love your work Dr Ekberg. Thank you for all your fantastic educational videos.
Dr Sten, this is the best thing I have done today, watching your video. As I watch this I have a CGM device fixed on my arm. Thank YOU for your insights.
Wow ! This is like a crash course on How to stop diabetes. Thank you Dr. This material should be shown in schools and colleges so kids have a clear understanding of the workings of IR seriously and this epidemic of diabetes can be contained easily.
The best ever explanation!!!
Thank you Dr. Ekberg for your knowledge shared to benefit our health. Blessings
Thanks Dr. Ekberg for sharing your knowledge with us. Your explanations are the best 😊
Tack för dina videos!
Usted a salvado mi vida Doctor!
Gracias, gracias, graciasss
Dr. thanks for the videos which are explanatory and motivating. I follow Dr. Canan Karatay (a Turkish Cardilogist) for the last years and I started following you within the last few months. Both of you are in close agreement for almost all of the cases.
Thank you for the information about doing gentle exercise - very interesting! I am trying to do some walking after eating these days, and this seems to suggest that is the right thing to do so I'll definitely persevere with it.
Thanks Dr Ekberg ! You’ve literally saved a soul ! 😊
I’m just taken aback at how easy it is to cause your body to become insulin resistant . Thank you Dr Eckberg I’m on my way to recovery from pre type 2 diabetic. I’ve been intensely working on being pre diabetic. Didn’t have a sweet tooth but ate a lot of starches as food fillers . Now my carbs are practically obsolete. I started the new way of eating real food once I learned that I had to starve cancer. I learned from you how carbs/starches feed cancer . I’m done feeding cancer and beginning to feed myself the right way.
I stay low carb. But I do incorporate a little sweet potatoe with ribeye after a long run. I use banana before my runs. Timing of carb intake matters as well. I am 50 yrs old & blood pressure hovers around 111 over 65. Resting heart rate 47 bpm. I want to stay very active & 1 ingredient real carb foods help with that.
Most people are not active anymore like they were 50 years ago.
@@martinepeters9891 And unlike 50 years ago, people eat much more fake food. HFCS did not exist 50 years ago.
How do you time carbs?
@@jorgefernandocho7824 I take them in right after my runs. Immediately.
@@deanprecourt1280 banana is carbohydrates, you wrote what you take before
Optimal fasting BG 80-90; after 30 minutes 90-110; after 2-3 hrs 80-90
Causes of high BG
~ food intake (carbs - processed /sugar/HFCS /starch)
(excess protein)
~insulin resistance (cells resisting moving sugar from bloodstream into cells which results In higher blood sugar)
Insulin resistance can be reversed
How to lower High BG
~lower insulin
~stop eating sugar
~reduce carbs (all carbs turn in to sugar)
You may eat leafy greens and non starchy vegetables
~eat fewer meals
~gentle exercise uses fat
intense exercise raises cortisol uses glucose results in cravings
What does excess protien mean? Because I'm doing waterfast cycling,72 hours water+lmnt+multivitamin only, followed by a feed day, eating one meal on this feed day, at 12 in the afternoon. The meal consisting of 85:15 ground beef, adjusted to get 1gram of protien per cm of height.
He spoke briefly about protein that you eat but don’t need can be turned into glucose. This was fairly close to the beg of the video I believe.
Excellent- one of the most thorough explanations I’ve seen
Thank you so much. Best explanation that I’ve heard!
Thank you! That’s me exactly! For example, I woke up yesterday and my fasting BG was 113. After I ate breakfast it came down to 87.
Look up the dawn phenomenon.Basically your liver releases glucose to wake you up and get you going.
Excellent video. Thank you.
I like listening to Dr Sten, he gives a lot of useful information and goes straight to the point. He explains so well that any lay person can understand. 👍!
You are so right!
10 months ago because I was eating very bad I was a bit insulin resistant but now after 3 months of intermittent fasting my blood sugar came back to your optimal range. Thank you Doc! ❤
Thanks for your personal inspiration. I’m going to do this v
Pls what u did share with us
@@jyothiraju4742walking while fasting ( the longer the better ) and eating ( one meal a day or max 2) as much as I could a low carb diet!
3months! Thanks for mentioning the timeframe!
I have huge respect for this guy. Really helps me put things in perspective or something.
Thanks dr ekberg, i am very grateful to have found you. I have managed to reduce my weight tremendously through your teachings about intermittent fasting despite having hypothyroid problem. I am leaving in Kenya and I have to say you are amazing. Thanks healthy is not magic someone has to work on it.
Yep, I am learning a lot of what I am doing wrong. Thx, mate.
A very thorough and simple explanation that I truly understood. Thank you doc. God bless.
Thank you Dr!!!!
I was off meds and started noticing that my A1c, even fasting number were so high. With you're expertise I have learned and will beat this
Thanks so much Doc ... ❤❤❤
Thanks ❤ Best explanation ever!
Thank you, lerned a lot from your lecture, steel need to work hard, but got encuragement. I'll continue following your lessons.❤
Hats off to you, wonderful Dr. Eckberg!
Thanks for this very informative vlog certainly helps t take back control over your own health. ATB.
Fantastic video. This should be taught in school.
Thankyou so much for sharing your knowledge and helping other people...,👍🙏
WOW!!! Really important life saving information that. This is why fruitarians mess up. Forty three years ago, when I was 19 I became a Vegetarian. But even then I leaned to much towards sugar. But anyway I lived a very active, very hardworking lifestyle for most of my life. For most of that time i was very fit and strong and did full time hard labour, pick and shovel work etc on my farms.. I felt great as a vegetarian and enjoyed above average health with no weight problems or body odour.. But then 14 years ago I became a Raw Food Vegan, and felt even better, but a few "complications" were surfacing. then a couple of years after that I became a "Fruit based raw food vegan", believing that to be the optimum diet, the perfect diet for humans. Eating fresh raw fruit for approximately 80%, or more, of my diet and thats when the problems really started. And for the next 7 or 8 years, like many fruitarians/fruit based raw food vegans, I was in denial. And I'd see others further on that path expressing frustration and asking for help but the fruit based raw vegan community just attacks and ostracises them, which makes it even worse and they suffer in silence, as I did for years, desperately looking for the answer. And now, I'm pretty much at the hight of my problems but finally gaining the knowledge to hopefully correct these problems. I'm severely disabled now, I can hardly walk and on oxygen almost 24/7 ... Its mostly my lungs..I can open my lungs up, no mucus, but cannot seem to process oxygen, hearts beats too fast too. .. .. and some evenings I'm almost on deaths door.. But this video has clarified even more what I need to know and practice. Sugar has become poison for me. It happened gradually, over many years, sweeter fruits affected me more. Looking back I can see now how the problems were very gradually starting 25 years ago. .. I still stubbornly try to start my day with one piece of fruit so I dont get constipated, but yea.. I probably should even stop that.. Its just so hard to know what I can eat.. and I've hardly ever eaten the stuff I'm eating now for most of my life.. Wish I had somebody like you by my side, giving me the foods I need and stop me from eating the wrong stuff.. About the only foods I can eat now and prepare myself, as a disabled person, without sever side effects, is eggs and cheese.... But I seem to go ok on Thai takeaways, very delicious cooked vegetable dishes, Thai style. I will never go back to meat.. but feel I can get my protein though the eggs and cheese. Thank you very much Dr Ekberb, you explain this so well and now I feel I'm much closer to reversing my very serious health problems.