#1 Absolute Best Way You MUST Reverse Prediabetes
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- Опубликовано: 27 сен 2024
- Get the Highest Quality Electrolyte euvexia.com . Most cases of Prediabetes turn into Type 2 Diabetes. Here are all the factors you need to know and avoid when it comes to prediabetes.
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Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
🔴 Omega 3:6 Test & Biome Test are part of the Nexus Body Testing - www.drekberg.shop/products/nexus-body-health-intro
🔴 Blood Work Course www.drstenekberg.com/blood-work-course
🔥Watch more life saving videos...
🔷 10 Prediabetes Signs You MUST Know Before It Is Too Late ruclips.net/video/4dCt-lF4wHU/видео.html
🔷 10 Alarming Skin Signs of Diabetesruclips.net/video/jVxdk5HOD1Q/видео.html
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Good amount of daily water intake (2 litres min) along with the intake of 3g of sea salt is also a must. Non processed sea salt contains all the minerals we need for bone health and good cell hydration.
Thankyou!!! 💗
What is the cost of the Nexus testing?
👍🏾💯
Hi Dr Ekberg, I hope you get this message. My father has just been found to have significant weight loss, exceptionally high blood sugar, normal insulin levels (I don't know if this is affected by the insulin injections), and the hospital is forcing him to take insulin injections, but his blood sugar is still dropping exceptionally slowly. Apparently he has insulin resistance and, in my opinion, a loss of beta cell function. I think I have to stop this "treatment", but what to do next, if beta cell function does go away in this case?
In the year january 2020, my youngest son died from Fentanyl. I lost my oldest brother in 2013 from heroine. But 2020 did me in and by October that year my only living brother also overdosed. My youngest brother died from suicide in 1981. The reason why I am bringing all this up here is because of the cortisol changes in my body. At one time I was 89 pounds and now I am 158 pounds. When my son died, I slept about 4 hours the entire week. My PCP would not help me with anything. Then right after he died, we had the pandemic so I was totally alone. I couldn't afford therapy online. So I suffered wandering around my house like a zombie from lack of sleep and severe stress. About 2 months ago, I started exercising everyday. I ordered the A1c test and it was 5.7. I ordered it because my toes started to hurt, my skin started itching and overall I felt terrible. I have always had more valuable help from natural paths than traditional doctors. It will be a long road back but at least symbolicly I am inside the house verses on the outside looking in. This video was so valuable and well explained @Dr. Sten Ekberg. Thank you for sharing this information!
I’m so sorry you have suffered such losses. My condolences 🙏🏼
I'm so sorry you've had such a horrible time. Good on you for not giving up! Keep up the good work and Trust God for results! Blessings to you friend! ☺️❤
This man is an international treasure, protect him at all costs
Hi Justin, how's your day going with you?
I did. Prediabetes diagnosed in 2020. Now normal sugar levels for some time. These videos helped me. I was fat with 40 BMI no sports, not even walking, unhealthy junk food and sugar drinks. Since then i completely changed my lifestyle. I do gym 4x a week, martial arts trainings 3-4 times a week, quit driving car in the city and started walking a lot, my average is 13k steps per day. Much better eating habits and no sugar drinks like cola. I feel 100 times better. Last saturday i did 80km bike ride. Do it before it's too late. These things can improve if you don't let them go too far.
Ich finde das toll, mach das weiter so!❤
Well done.
Thanks for the inspiration!❤
Diabetes reversible too.. In 2023 there was a study, 70% of participants got healed by a 2-month 800 calorie vegan diet
Thanks for your valuable explanation about how to control diabetic by maintaining Carbs,Proteins,and Fats with food habits and limited excercise. Thank you very much once again for your talk.
Let me start by saying thank you Dr. Sten, you saved my life! And please keep doing what you are doing, you ARE making a difference, i'm LIVING proof! Thanks to your teachings i've lost a good 100lbs since January and my blood pressure has gone from 193/97 to normal and obviously i've never felt better. This is the third time i've lost 100lbs in my 52 years, I thought I was just born to be fat. I lost weight the other times by pure willpower hiking mountainous terrain for an hour a day and mostly eating whole grains and no fat. Basically I starved myself. Now I eat the way you suggest with very low carbs, garden grown veggies and more healthy fats than i've ever eaten in my life. Keeping to an 18/6 feeding window and i'm never craving foods like I have my entire life. It's a MIRACLE! Thank you again, my 84 year old father thanks you too, he's lost about 30lbs. I only wished I knew how to eat this way 30 years ago!!
Thank you @grahamb5769. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg you are very welcome! I neglected to say that you are a very gifted teacher, so easy to understand. I'm doing what I can to spread your message.
@@drekberg Yep.. Cardiologists i've seen are taxed with too many patients, and not enough time since their proprietors optimize their revenue. Am buoyed by your teachings of insulin actions and balance, and advancements in eradication of atherosclerotic plaque. Cyclodextrin (Cavadex) and the squalus compound family ( Trodusquemine and friends) are on the horizon if clinical practice can catch up. Seems the Insurance folks control money... and create an illusion of complicity with a "standard of care" that centers on drugs alone and never any emphasis on food. Surely the guy standing next to us with the gasoline/firehose is to blame .... Just have to see us as responsible for what goes in our mouths. We need to choose wisely. Thanks for the awareness.
Love your videos! I consider you one of my teachers! I always feel welcomed when you repeatedly welcome us as your health champions. I listen to you through out my week. Day or night when I have time. I have been watching you for two years now. You are grately appreciated! May Our Heavenly Father Yahweh and his son Yeshua Hamashieak bless you and your loved ones.@@drekberg
@@drekbergque você viva mais uns 100 anos para nós ajudar, somos muito gratos por cada video postado, da gosto de assistir ! 🙏
Well I have totally reversed my type 2. I lost 55 lbs. Work out daily. Changed my diet to high protein, moderate to low carb/low fat, less than 50g a day. No alcohol, no sugar, no processed seed oils, etc. No fast food in 18 months. I am off metformin, insulin, BP meds, etc. All I take now is daily cialis for BPH. Your videos and a couple others helped me change diet and life. I am 59 and look 40 now. A1C now is in 5.4 range and Average glucose down to 118. Still have some work to do. Thanks Doc.
I would increase animal fats
Why low fat? We need fat. Just avoid the Refined PUFA vegetable oils (now called seed oils mentioned in the video). Eat fatty cuts of steak and high fat ground beef along with real butter, bacon and eggs.
Great job!
@@stevensevek6151people with fatty liver which is common with insulin resistance have to watch fat intake
Congratulations!
My doc mentioned that I was now just barely pre diabetic based on regular blood testing. She didn’t say anything about diet changes, meds, or ask any follow up questions. I fired her with a quickness and am now seeking a new primary care physician.
Good for you 😊
MY GP was fascinated with which statin was for me. I showed what diet and exercise changes can do - numbers were within limits, but he pressed on, thinking that you can't ever stop.. or the post-statin backlash will be seen with vengeance. With a coronary calcium score, there should be mandatory diet a and exercise training. Instead the score is used to ensure compliance.
Yes!..good for you..but you will do better to watch Dr. Ekburg too. You will learn a lot more from him then any doctor out there who all victims of the drug companies.
Best one I have had in 10 yr.s of trying said, "why are u most concerned about that? Worry about your high colesterol." 😮
@@johnnychipello919 I have been. I like the way he describes how sugar is metabolized, but don't get why fruit ( largely fructose powered) doesn't become a liver tax, but hfcs ( 5% more Fructose than sucrose) is frightfully scary?? Would fruit juice lack any fiber that might temper the glycemic spike? So fruit with fiber is tempered, but fruit juice spikes liver more?
This video needs to go viral.
Have you tried screaming at RUclips's algorithm yet?
Thank you @dgeorgaras4444. I agree. 😄
Thank you @nanohatakamachi1066. LOL. I've tried. 😄
Setuju sekali 👏👏
Pro tip: send it to that family member who's always obsessing over everyone's health in the family. 😆
Dr Ekberg deserves a Nobel prize for the work he does. He is an absolute a gift to humanity. Thank you for your efforts to save people
No he is not a doctor and his knowledge is only play school standard with many errors
@@richardjackson5380 You are so clueless.
Mr. Please, let us know what you have done in your life to help others. It might shed light into your character and motives. Thank you.@@richardjackson5380
Someone please tell me why Dr. Sten Ekberg isn't US Surgeon General until this hugely costly health problem is solved in America.
Anyone? (Many thanks to Dr. Sten Ekberg for helping me and others get metabolized and lose weight and stay away from carbohydrates and bad/inflammatory oils, and do intermittent fasting. Some folks think I'm weird. I don't care. I feel great I've lost ~60 lbs. and my wife and I both weigh what we did when we were teenagers, ~45 years ago. Can't thank the dry-wit and sometimes hilariously humorous, Dr. Sten Ekberg, my favorite YT channel.
Because it's in their interest for us to be sick and die early, duh.
big pharma and cereal companies, hostess would come down on him like cement. I tell my pts what is your D, A1C? and refer them back to their MD. Many people think I can take a pill for it thats easy
WALK!
30-60 minutes daily!!
I was diagnosed as pre diabetic in April. With the help of your advice, I’m down 19 pounds, and my A1C lowered half a point to 5.3, putting me out of the pre-diabetic range. I still have more weight to lose to be even healthier. Dr. Ekberg, your videos are so very helpful!
J'adore ce Docteur .J'apprends énormément avec lui et c'est une grande joie , j'ai 70 ans mais j'ai toujours envie d'apprendre et je regrette de ne pas avoir découvert ces vidéos .
Je suis d'accord avec vous. J'ai appris beaucoup de ce docteur.
Moi aussi.
In 2 months I’ve lost nearly 20 pounds and my acne when from cysts to barely any th in fat all. I spent 20 years from 10 years old to 30 years old putting all this stuff on my face, come to find out I just stopped eating carbs and it’s gone. Freaking unbelievable. Thank you for the work you and other doctors on RUclips have done to help people like me.
Can you please share how you lost 10lbs per month?
I went to the dentist for 2 wisdom removals. They asked who my primary was? Dr. Sten Ekberg I said.
18 months
Down 80 pounds
A1c 6.3 to 4.9 continuous
Nerves that were damaged but not destroyed in my left foot completely rejuvenated after 1 year.
High Fat, Moderate Protein, very low carb. Removed Man made processed poisons. Feed in a 5 hour window fasting 19/5 religiously. Satiated without any hunger.
6000 steps Tues, Thurs & Saturday.
Light weight training nothing extreme.
For most no proof is possible, I was one of those until January 2023.
Adaptations are reversible so easy a Caveman could do it. High Quality recovery is the reward.
When you execute the homework Sten provides get ready for a big win.
Thanks for everything.
Congrats!!!
@@JohnWest4 Thanks John. Optimal is way better than the other.
When you remove the poison and stop bouncing your Insulin like a basketball good things happen.
I didn't expect that nerve discomfort to reverse back. It did after 14 months.
It took 1 extra week to figure out how to walk without that limp I had for 5 years.
Ekberg isn't a doctor.....
@@richardjackson5380 maybe not in your world
@@richardjackson5380 maybe not in your world
Currently T2D - Going to eat correctly, and fast my way to full health - Will update in a few months.
You CAN do it!
You probably don't understand how to eat correctly though. Best thing you bay do is read Mastering Diabetes written by actual biochemists and T1 diabetics.
@@richardjackson5380 Strongly disagree. The author of that book is a Type1Diabetic and can be extreme in method (strict plant based) too strict for a newly diagnosed Type2Diabetic or anyone who likes a small amount of red meat (I do). Fasting with Dr. Jason Fung saved my life because fasting works with any diet. I also still listen to Dr. Ekberg's videos.
As a visual learner, this was the best explanation for health I’ve ever seen.
Thank you for showing numbers, graphs and having your points up on the screen in organized notation.
Excellent!
I am forever grateful for Dr. Ekberg's steadfast dedication in helping his viewers. His calm approach is also appreciated. Thank you Dr.
Thank you @clairehachey2189 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Walk walk walk..every day 30 to 60min. 5/7 , who is with me?
Genau richtig ist es jeden Tag 1 Stunde oder eine halbe Stunde zu spazieren oder laufen.❤
I usually walk anywhere between 10-13k + steps/day
Thank you @elpidam.2711 . I'm with you. 😄
I would love to... but my bad knee will not let me... I used to walk 5-7 miles daily.
I can't walk because I'm too tired
Just hearing the word stress… immediately stresses me out! Anyone else?
Me 🙂
🤣
Yo también y oír hablar de enfermedades también
Hand surgery in ‘23 and antibiotics were in the IV as a matter of course. As a protective measure, I fermented organic apple juice in the yogurt maker for 48 hours along with Florastor…Sacchamyces boulardi. This prevented GI flare ups. At age 81, I’m protective of my microbiome. This was after months of eating L.Reuteri yogurt. I was pleased to get through this process without aftermath.
I am so thankful for Florastor during taking antibiotics. It prevents getting a yeast infection after antibiotics..
Thank you so much for saving me. Was defentenly prediabetic but have turned it arround all because of you. Visited several doctors and no one had the guts to tell me i was on a wrong path eating "food". It's never to late. If you read this start now.
What changes did you make in your diet. Please help me
@@thetree7694 I made the decision to totally cut suger for a month. No candy. No cakes. No bread, pasta, rise, potatoes, No soda. Only low carb foods. So i ate more salads, vegetables, Meat, and eggs.
I’m not kidding. After 8 days i could feel something happening. It was Wild. No more tiredness. No more wanting sugar foods. It felt like my brain was more clear. I know it sounds weird. But Think everybody should try this. Just for a month to at least 14 days. People Will be surprised.
Dr. Ekberg gives the best and most balanced health/diet information on RUclips, but I get the idea that he skews toward not scaring off most of his audience by underemphasizing low to no carb, and warning about the toxins in plants. I don't eat plants anymore, but still find watching his videos very worthwhile.
The longest lived most healthy populations on the planet eat almost entirely plants and next to no meat, eggs, fish or dairy. Your diet sounds appalling Koni term. We need phytochemicals
This is great but.. try and get a fam physician on board to acquire all these blood tests …
She goes by the guidelines, otherwise I’m a stress to the already stressed out healthcare system. Yet here I am trying to PREVENT a disease and be Less a burden to the health system !
My A1C last April was 5.5.
My A1C this April was 5.9.
I was shocked! I couldn't figure out why. I barely eat 35-40 carbs per day And that it's just protein, fat and non starchy vegetables. Some nuts nothing else. In other words, I was still very low carb. I do not eat grains of any kind or sucrose or fructose.
Mid January, I experienced gastrointestinal issues for almost two and a half months before my blood test. It was stressing me out. I'm quite sure the stress Increased my blood sugar and my A1C. It's just not possible to have a high A1C, with the diet I eat.
Same thing happened to me. Last year mine was 5.3 and this year it’s 5.6. I’m 57 years old. My Dr said it’s because I weigh 162. I need to lose 20 pounds ASAP, or she said I’ll be in trouble.
You may have liver issues, as the good doctor said, get a fasting insulin blood test, to check
Same here, I was 5.7 in November and in January 6.3. Going soon for another test, to see where I stand. I’m baffled.
It could be stress, do you sleep good,?
If you eat low carb and healthy fats your red blood cells may be living longer and that results in higher A1C. It is ok.
I was diabetic A1C 14 and glucose 480 brought it down to 4.9 and glucose 87 in 6 months
Please share your strategy
Please share
The best explanation about diabetes!
Thank you @thomassaddul. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
eat no grains, carbs, like bread, oatmeal. But instead eat high fat yoghrt, salmon, avocado, chicken, beef
Thank you @jeanpaultongeren125. Exactly. Just remember to feed the gut too. 😄
This is my thread right here!! Love this stuff and feel so much better eating this way!!!! Tons of greek yogurt, love love salmon avocados every morning w eggs n yummy veggie filled steak n chicken stir fry too. Feel better
@@drekberg Isn't it true that we only need fiber if we eat the foods that contain the fiber. We can digest meat just fine without any fiber intake. All the carnivore doctors have pretty much proven that. Haven't they?
Oatmeal is metabolized slow just like quinoa. They do not spike up the glucose
Kimchi and sauerkraut!!!
35yo male here, 6'1'', and I have always been thin and fit my whole life, despite eating everyday sugary food, cake, sodas, snacks..
I did some blood tests at 29yo, and my Hba1c came back at 5.7%. Prediabetes on the way.
I thought, if I already have prediabetes at 29, what's gonna happen when I'm 40?
So I quit all of that junk food and now my HBa1c is 5.0%, and I've never felt better.
Lesson here? Just because you are young thin and fit, doesn't mean you can just do whatever you want with your body and not worry about your health.
We should always eat healthy, and have medical checks, blood work, etc etc..
Wow thank you for this comment.. I don’t feel alone, I have almost exact same problem. I did some research which has changed how I see diabetes. There are thin people with a condition called generalised dyslipidemia who have very little fat and because of this they get type 2 diabetes. From my research in watching doctors, I do think it’s a problem in how our livers are processing. I have ordered Fatty-15 so will see if that has an impact. I think for thin athletic people who become insulin resistant there’s more to the story than just bad diet but something essential our bodies are doing wrong, I am hoping changing diet with no-carb and supplements will help. I am surprised that liver detox tablets are helping my skin and eyes, so I recommend looking into liver detox tablets for 1-2 weeks as well as look into c15 fatty acid. All the best.
@@69footballgoatsgood luck. Keep us posted. :)
C difficile ilgili olduğunu düşündüğüm bir sorunu araştırarak buldum tam bu sırada videonuzla karşılaştım. Fazla bahseden doktor görmemiştim harikasınız. Sürekli mide ilacı koruyucu asit azaltıcı ilaç kullandım ve barsak enfeksiyonu hastaneye yatırıldım antibiyotik sürekli verildi sonrasında daha kötüyüm. C difilce kurtulmak için prebiyotik aldım ama C diffliceden kurtulamaz mıyız? C. Diffucle ile ilgili Daha fazla video çekebilir misiniz lütfen?
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*
the name of the video is "DISCOVER THE NEW DM2 TREATMENT"
the name of the video is "DISCOVER THE' NEW DM2 TREATMENT"
@@AdrianaHidriana-s8mlooked but unable to find it. Post a link.
Also people don’t realize that some cancers feed off carbohydrates. Minimal carbs are needed in one day.
Thank you @deborahmillette. True 😄
All cancer cells need glucose to strive especially solid tumors. That's how contrast CT scans find tumors. The contrast , normally iodine, is mixed with glucose in the iv injection. Cancer cells are cells that changed to a fermentation anaerobic process to produce energy. Some tumors also survive on glutamine and that is harder to avoid than sugars so one needs to take in glutamine inhibitors such as high doses of vitamin C complex intravenously or other supplements which inhibits glutamine. Angiogenesis inhibitors are also a must.
And if you got the covid "vaccine" - you are much more likely to have turbo cancer.
I reversed my type 2 in six weeks by adopting the carnivore lifestyle. Never eat another carb. Had it for 25 years
So you are probably still insulin resistant and eating in an unhealthy way if you are hiding from carbohydrates
Wow, so grateful you’re dedicated to helping us understand how intricate the body is. And what we can do to change the terrible trajectory we are all on if we don’t make serious changes. God Bless you!!!
I'm going to save this video. This info is so good and in-depth. Thank you! ❤
Thank you @deborahfischer5708 for letting me know. I really appreciate the feedback. Thanks for watching.😄
I’ve gone carnivore because I kept getting severe diverticulitis eating keto with lots of of fresh organic vegetables and salads. I even made my own dressing no oils. I have extreme stress due to caring for my severely disabled son who’s 33 years old. Your breathing technique has literally saved me. My blood pressure has been reduced almost to normal. I’m also walking 45-60 minutes a day. I’m going to go back to one meal a day and see if this helps my weight loss stall. For some reason veggies cause bloating and inflammation. I have been diagnosed with non alcoholic fatty liver too.
The highest my A1C got was 5.3. I have since cut out sugar, white flour, ultra processed stuff, and vegetable oils for less inflammation pain. I have lost weight in the process. Before a recent surgery, my fasting blood sugar was 81.
What foods you eat? Isn't 5.3 ok?
Did you still have olive oil and cooked in it? Coconut oil ok? Ghee?
Good morning Dr. Ekberg! Hope you have a great day! 😊
Thank you @angelfriend3710. I wish you the same 😄
Hi Angel, how's your day going with you?
I'd suggest reading "Dark Calories" by Catherine Shanahan. It provides an interesting look at how high PUFA oils mess up metabolism, leading to high blood sugar as a battle goes on for energy production in the cells. It's not just the carbs fault in those who have gotten ill with T2D. The carbs are just the smoke from the PUFA gun. Witness the spread of type 2 diabetes throughout the world as seed oils get substituted for good fats in native populations that did well enough on their previous high carb diet.
First they convince you that saturated fat is bad. Then they get you to eat salads, drowning in seed oil, and T2D goes UP, not down.
Interesting! I will look at that book.
What about olive oil or ghee or a avocado?????
Is fructose fruit???
What do people eat for breakfast?
Thank you Dr Ekberg! Through diet and exercise recommend from your videos, I’ve gone from a 6.9 to 5.9 in just 6 months- my goal is 4.5 and will maintain this diet for long term
What kind of diet??
My Doc said: "Why do you need to know what your insulin level is, when you already know you have high blood sugar?" I insisted that it could reveal much more that just HbA1c. He just said "Where did you hear that, on the internet?" Yes, LOL. I got the fasting insulin test.
Dr. Ekberg. Usted es el mejor expositor de metabolismo que he conocido. Lo felicito. Soy el Dr. Pretto anestesiólogo y master in nutrition. Me uniré a su canal. Gracias.. Se lo he recomendado a mis pacientes.
Low carb and intermittent fasting
I agree 💯,I found out last week,I have been on omad,no carbs,no sugar,I will bring it down,💯no medicine for me,also hitt 3xwk
Pilates 3x,I will be at it.🌼🌺🐝
Thank you @anitaelghandor7295. Awesome. You can do it. 😄
Thank you so much for this video. I think that all someone need to know about diabetes has been considered. Even my poor English, I really understand. Thank you again.🙏
I am prediabetic and never got a lesson on what foods to eat/avoid. Common sense put aside,it gets confusing. Way too easy to pop metformin (4 for me a day). Choices catch up with you...thank you Dr. Ekberg for the assist!
You are welcome @jenniferporasky292. I hope it was helpful. Thanks for watching
@@drekberg one video and it is so helpful
10 causes
1.Excess high intake carbs, sugar and fructose
High glycemic foods
Starchy foods
2.fatty liver, excess sugar, excess alcohol,excess food. processed foods
3. Chronic stress. Cortisol messes with gloves level, inflammation sleep
4. Inflammation. Processed seed oils, vegetable oil,canola oil etc not avocado,or olive,coconut.
Lack of exercise.
5. Microbiome signaling.
6.sedentary lifestyle diet and excercise helps obese, inflammation, stress, glucose.
7 genetics, it's a predisposition. Get rid of nothing you can do attitude.
8. Aging, epigenetic.
9.poor sleep
10. Medications. Ir causes, corticosteroids, beta blocker,thiazide diuretics, antipshychotics
My FAVORITE RUclips Doc!!!!
Thank you, Dr. Ekberg! Base on your recommendations I lost weight (around 90 lb), normalized blood sugar and changed my diet. Intermittent Fasting should be renamed as Intermittent Food Consumption System (or anything what can eliminated word - fasting). I believe, words are very important. The Fasting has meaning to start process and to finish it. We should not finish intermittent fasting. It is type of food consuming process and it shouldn’t have the end meaning. Thank you again, Doc!
Long live Alaskan Wild Salmon! 😂❤
Super presentation. Super excellent knowledge shared to everyone. A million thanks to uou doctor. From d Philippines with LOVE❤❤❤
Hi Dr Ekberg, I just wanted to thankyou for your advice through your videos. I was diagnosed as pre diabetic, then diabetic when my results hit 6.4. Through your videos and a change of diet I have had my hb1c level get to 5.5 in just over 2 and a half months of doing low carb.
Keep up the great videos. Truly saving peoples lives.
No matter how much i take care like daily morning walk , taking less carbohydrate etc to bring down the sugar .. The fasting sugar is never below 125 . It is really frustaing 😢
Don't give up . This is hard road. Just keep being mindful. You will get this
Thank you so much ❤@@ginabrogan6899
Dawn effect
I really loved the whole message but my favourite part of your presentation is NOT TO GIVE INTO genetics and also loved more natural food,chill exercise etc. Thanks a million ❤
I was type 2 diabetes A1C was 13.5 and glucose 480 i fully reverse it to 5.4 in 4 months eating lots meat and fish and avocado yummy my goal its A1C of 4.5 i already lost 60 punds in 4 months i have the paper work from doctor to prove it in case some people say its lie i was going doctor once a month cause i work for the lab that process the blood result
👏👏
Schooled. Great education. Thank you Dr. E.
Thank you for talking about prediabetes. I am an 80 year old female. I have had an a1c reading of 6.1 +/- for many years. I have not been overweight . I started watching your videos about one year ago and have been eating a Keto diet ever since then. My problem is I have not been able to lower my a1c. All my other tests are good including my insulin that is 2.6. My glucose levels are around 100. My HOMA-ir is .64. What can I do to get my a1c down?
Obrigada! Aula excelente! Parabéns!👏👏👏👏👏👏
Amazing video!
Thank you @Jacquie_Kirk_111 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Most complete information on IR so far. Thank you so much doctor you don't know how much benefit I got for my health from your knowledge that you share with lots of care. God Bless Dear ! Keep up the great work.
Should food providers include cyclodextrin in foods that contain sugar?
I am also the one with huge benefit from this channel. I am now saying "why" to every health related agenda.
I wish I become a Rich man in money so as I visit dr this doctor physically and test more of body function.
What's a Friday without Sten? I was in crisis mode!
Thank you @boink800. Sorry. Slight glitch. 😄
Yes … I thought something was wrong. It’s very unlike him not to post after 12 in the morning (in my Country. ) Luckily he is ok. It’s all that matters.
I've been doing intermittent fasting and eliminated most carbs and sugars. Eat eggs, salads, meats, and olive oil. I walk about an hour to an hour and a half almost every day. I don't smoke. I've lost 35 to 40 pounds. Weight tends to fluctuate a few pounds. A1C stubbornly remains 5.7. Doesn't get worse. Doesn't get better. Very frustrated. Been like that for 2 years.
Excellent video thanks docteur
brilliant advice, thx
Glad it was helpful!
Hi Dr. Sten. Very informative and helpful video. Thanks for sharing. I'm always watching your videos. Greetings from Manila. 😊
Thank you @observantme294 for letting me know. I really appreciate the feedback. Thanks for watching.😄
When my (now replaced) doctor told me I was prediabetic, he of course put me on metformin. Then I learned about IF and LC thanks to Dr. Ekberg; when I brought these up with the physician, he said both were "dangerous" and that I needed to eat "as much fruit and whole grains as you want." What??
@drekberg could you please make a video about nausea during fasting and tips to mitigate this.
My A1C was a 10 and I got it down to 6.1 just by exercising and eating right?
Thank you @joshleek1. Nice. Congratulations. Almost there. 😄
The key to higher insulin sensitivity is heavy WEIGHT RESISTANCE training. Aerobic light exercise ( while benefitial for other things ) is much less effective. The introduction of machinery into workplace have lead to it that even manual workers aren't doing ' heavy lifting ' anymore. Along with ' natural ' diet and some sort of stress managedment IRON PLATES are your best friends.
Thanks a lot Doc. You are really a life saver❤
Thank you @HoneyHoney-mi8xi for letting me know. I really appreciate the feedback. Thanks for watching.😄
Fantastic graph. “Carbohydrate intolerance” is a great term to apply to pre diabetes.
Pls make video reverse diabetes and how to get rid of sugar cravings
I have seen people mention that as they wean themselves off sugar, that they get to the point that when they do eat it they find it to be way too sugary. That is when they get a negative reaction that emphasizes they need to stay away from it. The cravings diminish in time.
Thank you @jyotisunilkulkarni5561. I appreciate your feedback. I have done multiple videos on all related topics. Make sure you check out my video library. There are over 600 videos organized by topic and play list. 😄 ruclips.net/channel/UCIe2pR6PE0dae9BunJ38F7w
I'm pretty sure he's already done that. Have you looked through his 600 videos?
Note: antipsychotics is spelled incorrectly at the 25 minute, 8 sec mark. Great presentation as always.
Once again well explained. Great narrator. You save lot of lives around the world
Well done Dr. Sten Ekberg..awesome lecture. I am always sharing your videos among our friends and colleagues. May you live long 31:20 .❤❤❤❤❤❤❤
Excelente abordagem
fantastic ... the only thing I would've added on the "Do This:" section would've been Fermented foods because they are alive with what we need in our body's biom
Thank you doctor. I don't have diabetes or prediabetes, but up to 80% of us still get blood sugar spikes. I do. But they are waning in frequency and strength and becoming more stable. But I still act to prevent diabetes.
Shotgun pellets may hit what a bullet misses. What I mean is that a combination of methods is surely better that only one. So, I have learned to take a teaspoon or two of vinegar in a half cup of water within 30 minutes before eating. Rinse your mouth afterward to protect tooth enamel. Then eat veggies first, protein second and minimal carbohydrates last. Drinking a glass of water is also said to lower blood sugar. I wait for over 1 hour after a meal before having coffee, as it can otherwise deplete iron, which only induces fatigue and compounds the fatigue caused by a blood sugar spike. I add a half teaspoon of cinnamon to the coffee as well. It is known to lower blood sugar.
Some 30 minutes after a meal I do 40 squats, 40 push-ups and 40 pull-ups on a 45-degree machine I have. Or I sometimes just run on the spot (stationary running) for a few minutes instead. Any exercise is better than just sitting too long after a meal. Run up/down your hall for a few minutes. Take a walk around the block or neighborhood. I have read that blood sugar is beneficially taken from the blood for the muscles when we exercise. I also noted some simple acupressure moves that are featured for diabetics here on RUclips by a Japanese lady. RUclips search 'acupressure diabetes' to find it.
Magnesium is also reported to be helpful in quelling blood sugar spikes. But since magnesium has multiple health benefits, I also take it. Berberine is also worth looking into. It looks very promising.
Cooking, refrigerator cooling, and then reheating rice and potatoes also lowers their glycemic index. Or, the cooled potatoes can be eaten with salad instead of reheating. Bread can also be put in the refrigerator and then toasted. Both cooling and toasting bread lowers its glycemic index. Feeling great. Get proactive and prevent diabetes. Or lower your condition into reverse in only a few months. Win yourself that prize!
Спасибо Вам,живите долго и будьте здоровы!
Did you wear a glucose monitor and all that helped lower? Heard vinegar not good for gut some cinnamon is nit good full of toxins been to be a certain kind if cinnamon..
Normal eGFR kidney function at 20 years is above 90. But eGFR less that 90 in a 60 year old is considered to be stage 2 kidney disease. It is very unlikely that the heart and kidney function of a sixty year old is the same as someone who is 20.
Excellent presentation as always. On the veg front we're very restricted in our house. I've got RA so have to avoid nightshades and gluten. My son had IBS so has to avoid high FODMAP. We both do keto and fasting, so we generally don't have grains or starchy veg (we do ok on rice, so I'm just reintroducing that once a week). Therefore, by the time we've stripped out all the things we bith can't have, we're left with mainly animal products. That said, we're not complaining too much as both our bodies are happy at the vastly reduced inflammation that has resulted from not eating all those veg sources. So, re veg, though I love the taste of most of it, I'm kinda meh about its importance.
We barely touch fruit at all these days, btw. My son has lost tonnes of weight since I stopped giving him fruit with every meal. 🇬🇧🇯🇲
Thank you for the weekly gospel.
The carnivore way of eating is THE BEST way to cure metabolic disease and other diseases, in my experience.
Dr. Sten Ekberg thoughts on presser canning?
Thank you, Doctor, for educating us, it has already impacted my family's health! When I say impacting I mean it in a positive way :-)
my partner's doctor said you're insulin resistant and overweight here's a prescription for metformin unless you want ozempic
I sent her this instead
😂good job! 👍
Good for you
Blood sugar that would be pre-diabetic in 18 year olds is considered normal in 50 and over.
My A1c is finally in the normal range 5.5. I'd like to get it down to 5.0.
Me too, I was @ 5.8, just dropped it to 5.4. My goal is 5
TY as always Dr. Ekberg for your great videos.
Can you reverse type 2 diabetes as well?
Yes a great resource is Dr. Eric Westman out of Duke University. He has been in the field for 20 plus years helping people. Sten here is awesome as well. Good luck.
Thank you @paulhenricksen5728. Yes. Same exact mechanism. I have over 600 videos in my library, most of which relate to metabolic problems. In my experience >95% can be reversed. I believe the only time it can't be reversed is when there is autoimmune damage turning T2D into T1D. 😄
Seriously, I wish you were my doctor … I think I would have a chance at a better outcome. I see cardiologists, hematologists and so on; however nutrition is never discussed nor
has insulin levels ever been tested, only blood glucose levels.
Thank you Dr. Ekberg for your wise advice. I have this question: l am a thin person, my blood sugar is
What is the best oil for deep frying
Canola
Thank you @aparnarani4959. Deep frying is never a good idea, but if you want to do it very occasionally, use tallow, lard or coconut oil. 😄
Thank you for replying, you are the best doctor in the world 💞
Beef tallow. That's what Buffalo Wild Wings use and many years ago McDonalds's also used beef tallow.
Refined olive oil
Dr, je vous adore. Vos connaissances sont édifiantes et impressionnantes...Merci infiniment❤
Great video! Great information! Thanks to Dr. Ekberg!
Awsome video as every Friday! Thank you so much!
You forgot the link between hypothyroidism and insulin resistance, which is relevant as the thyroid controls metabolism in every cell.
Wish I could walk but am a high fall risk and have to use both hands to count all my different conditions so all I can do is adjust my diet so I am carnivore and some times sneak in a veggie or two.
What are the symptoms LIST ??? & DEGREES ??
IS OUR PANCREAS OVERWORKED??? What are the signs ?? Please, explain, can U ??
A video of different grains, whole grains and grain like seeds would be very interesting. Knowing their benefits and bad aspects, like you just did with different oils/fats.
Dr Ekberg, a truly great presentation. ONE small 'point of order' -- a grave misspelling on Cause 10 - Medications. Please check your spelling of 'antipsychotics.'
Thank you for a tremendous lesson in IR and prediabetes.