Dr Berry along with Paul Mason, Sten Eckberg, Ben Bikman, Bart Kay, Jason Fung, Peter Attia and others put me, at 60 years old, back on the path to metabolic good health. Low carb, one or two meals a day, intermittent & prolonged fasting, mostly animal based, no seed oils & enjoyable exercise. I can't thank you all enough👍😀
Dr Berry is the reason I have no diagnoses, no prescriptions, and I've lost 51 pounds in 7 months. I'm eternally grateful. (I am also an intermittent faster most of the time.) It's a new day.
@@luckyhanger1326 you could be right, but in how many years? If you have T2D, you better try something different than you have been doing! Going on 79, I’ll take my chances, because I feel great 👍🏻! Looking good feeling great 👍🏻! I’m tired of lies from medical professionals!
@@hans-jurgenwiegand7465 I don't believe anybody is trying to lie to you. I went plant based and everything came into check. You don't have to settle for second best. Good luck.
I've noticed that the AMA keeps changing the "standards" for blood pressure A1C, cholesterol etc every time pharmaceutical companies come out with a drug. We know the pharmaceutical companies, AMA, FDA and USDA are all in each others pockets.
I call it a conspiracy theory. Isn't lowering the target numbers a good thing? People tend to do the bare minimum. I was dismayed at the bp standard having been lowered to 120/80 until years later when I was able to achieve it with 22 lbs of weight loss and five hours a week of cardio. That had nothing to do with big pharma. I happen to still be on meds for it. Why that is, is nobody's business. Some people have genetically high bp, glucose or cholesterol
Ken Berry is a hero. I've been following him for 5 years and I'm convinced he's on a mission to change the world. He really wants people to get healthy. I got healthy with his help. My depression, anxiety and bipolar disorder got way better after doing beef,butter, bacon and eggs for a year. I wouldn't have done it without his videos.
@@souldesire5932 You don't think they might actually have tried the "actual healthy diet" stuff? Most of us have. We've been cutting fat, increasing fibre, for decades... people are getting fatter and sicker. CVD is increasing, autoimmune conditions increasing, Alzheimer's increasing. There is a direct correlation between the drop in availability of meat to the average person since the 70s and the corresponding explosion of diabetes type 2. It's a matter of historical fact that the sugar industry paid off Harvard 'scientists' to fabricate data that would blame saturated fat and cholesterol for heart disease and distract attention away from the real culprit: sugar. One of those paid off Harvard shills became the head of the USDA, the very same which issued their phony 'declaration' on cholesterol. The same people who've convinced you what constitutes an "actual healthy diet." You've been lied to.
@@islaadele1212 I'm in the health science and natural medicine space and am a nutritionist. I'm probably the last person that would warrant the generic, you've been lied to statement. We have a large enough body of evidence, though I certainly know much of it is pain for a biased. However, the complete and utter lack of discernment and honest research in this community is insane, I mean it's literally insanity. Forget cholesterol, I know about the so called scam of cholesterol from the start of it to sell drugs. However, many studies still show certain correlations, but it's not a super important parameter. The falsified studies can no longer be used as scapegoats because of the explosion of data and science we've had in the last 10+ years. I love meat and am pro-animal based generally, but this community has no balance or understanding in it's thinking. It literally believes every phyto-compound from every plant is toxic, harmful, and useless. This is a gross lack of understanding and it's dangerous. It discounts valuable medicine that is plant-based that helps a lot of people. I've seen Dr. Chafee and others giving such poor advice to people struggling on this diet having many issues and his answer is almost always eat more fat. It's irresponsible and lazy to blow off literally thousands of studies that disprove so many of the beliefs going on in this community. Ken Berry pushes pork so much, US pork and pork in general has many identifiable toxins, though I eat it from time to time. Too much sugar is bad, but also low-carb and ketogenic diets have SERIOUS issues in multiple studies, there's something problematic that occurs in the body.
At 65years old, being on carnivore for a year, my whole body improved,, lost 60 lbs of fat,no more inflammation, skin and hair improved and I'm much happier
I'm a few months from 60 and started carnivore 7 weeks ago. It's amazing how much better I feel, how clearer my mind is and how I can for the 1st time easily recognize how some foods cause things like brain fog. I wonder as I sit at the end of my professional career, what more that I could have achieved feeling this good.
@@dahof2789 I am 75, Carnivore for 2+ years and have never felt better in my life.. I wish I knew about this WOE many years ago 😪 But now I can live the rest of my life pain and disease free!😊
@@Shah.Khan87 For me, it's simple. Bfst - 2 or 3 eggs w bacon, Lunch - snack on clean meat sticks and cheese (many times I forget to eat lunch) and dinner a 1 lb steak with GF butter. Easy Peasy. It's cheaper to eat this way too because nothing goes to waste.
Through my 30’s and 40’s started gaining weight all my inflammation markers started to increase eating the SAD and lots of it but the whole time I’m thinking I do not need this much food! Then at 52 started fasting, in order to get to OMAD I had to go KETO in order to feel satiated and make it 24 hours without food. The whole time getting exposed to all our great KETO, carnivore and fasting doctors on RUclips who were explaining how to fix yourself! Now retired at 58 years young im mtn biking, hiking 14’ers in Colorado, running a ranch on 0 to low carb OMAD for hopefully another 58 years!
I got back from my eye doctor exam, and got good news from my results. I told him I can read a newspaper at arms length, and he said he didn’t have anything to do with it, I was just lucky! I’ve been carnivore since August 8! Luck was finding this channel! So far my waist went from a 52” , hanging over, to a 44”, getting loose! No more feet swelling, and lost over 30 pounds. Still reading books on different diets, and who approved them, who paid for the research, and size of the participants! What an eye opener! I think the book was called “the big fat surprise “.
You are not alone. Lost 35 lbs on LCHF, and all my metabolic markers went in the right direction, especially BP. Then, after I had dropped waist size, lowered BP etc something else happened. I noticed a change in my vision. I am near sighted, and my glasses were not correct any more. Went to the eye doc. He examined my eyes, and asked, " Have you had an eye injury?" Told him no, no injury of any kind." What has changed with you? " was his next question. I told him about my LCHF journey. He said, my visual acuity had improved, significantly. The reason I wasn't seeing correctly was my prescription was now too strong. He explained, by reducing BP to optimal levels, the pressure on the eye ball is lowered, allowing the eye to return to it's ideal shape, which had been altered by high BP. The change in eye ball shape altered the focal plane, which needed to be corrected by glasses. I still need glasses, but the prescription is about half the strength it was. Also, lowering my serum sodium improved the flexibility of rhe lens too, also helping. We can add improved visual acuity to the myriad of benefits from robust metabolic health.
Dr. Berry, you and other carnivores have given me my life back at almost 72!! I'm no longer type 2 diabetic, fibromyalgia pain and chronic fatigue syndrome are minimal, pain from 5 spinal fusions is minimal, anxiety and depression are gone! Off 7 of my 11 long term prescriptions and reducing the remaining ones! Off metformin, Prozac, antiinflammatories, gabapentin for nerve pain, one blood pressure med, sleep meds, etc. God bless you for ALL the help you have given me!! Love your Southern humor in this! I'm in North Alabama!! This way of eating is NOT a fad! And it is spreading fast!! Would be spreading faster if THEY would quit lying to us so much and trying to keep us sick!! Love you and Neisha!!
I have been watching Dr. Berry's videos for a few years and one of the things I most appreciate about him is his understanding that many patients cannot afford grass fed and finished meats and all kinds of expensive supplements. Thanks Dr Berry!
Me Too Thank you @64 I’m healthy only because I was unwilling to accept pre diabetes. No. I looked outside the box and found so much great information. Fasting 16 hrs minimum. Eat 2x a day only small amount of carb once a day. Lots of meat, eggs , pork butter. I’m becoming clearer in my mind and my memory is inproving. I’m retaining more. Way more productive energy. Thank you
Dr. Berry I enjoyed your lecture. But you should know that what is happening in the human food is also happening in dog food with Purina claiming dogs are not carnivores and need carbs. But many vets disagree and I did put my dogs on a carnivore diet and I immediately saw changes. Shinier, thicker, softer fur, more energy, better temper and smaller poop. Pet food is a billion dollars business and their customers can't complained. Don't feed your dogs with this crap if you love them.
He'll be more than aware - in the suggested videos to the right, I just saw his collaboration with Travis Einertson, where the focus is on pet food and whether kibble is good for cats and dogs. I haven't watched it yet but might do - not urgent for me as I have no pets. I'm guessing the answer is 'no' because of the grains. I just thought I'd let you know.
@@davidwelday3276 If you are going to cook the meat, you MUST add taurine back in. This is ESPECIALLY important for cats who are obligate carnivores. Taurine is easy to get, Amazon or anywhere. I totally understand not trusting supermarket meat to feed raw, but cooking can destroy the taurine that they need, so be sure to add it.
I am so happy to be able to see this wonderful man that tells the Truth about the food. I recommend him to all who ask me what I have done for my weight loss. I tell them that I wanted my pain gone. It worked so well. The weight loss was a plus.
This is my kind of brother!!! A few years ago my hunting and fishing team went out in the woods for 2 weeks survive only on what we caught, butchered and ate All Meat🥩🦌🐗🐟🦆.. Not one Plant🌿 was Violated😂 because that PLANT FOOD belongs to what we Hunt!!!!..
Ah, the "Your food is what my food eats" truism. That was mostly what we ate when I was in the Boy Scouts (in the 1980's, when it was still the BOY Scouts) and we were lean, sharp, and strong as a consequence.
Don't neglect the protein that swims in fresh and salt water. Blackened (salt, salt, salt) crusty redfish is good. Or that quacker that flies, because duck is really tasty.
I've just discovered the carnivore diet and was very surprised to learn how you are rarely hungry. I've never felt so satiated in my life. Never hungry in the morning anymore. Barely eating two meals a day. This is awesome. I came to lower my A1C level and am now also staying for the weight loss. 12 days in, 6lbs down. Loving it! ❤❤❤
Great presentation as always, Dr Berry. Let us know when you’re coming over to the UK, I would love to come and hear you speak and bring others in my family ❤
Thankyou Dr Berry for making my life so happy and healthy again. I finally found a way to have the body I’ve always struggled to keep after turning 50. Carnivore diet is the only thing that works for me. No medication, no health issues no anxiety or depression. I’m forever grateful to you Dr Berry. ❤❤❤❤❤❤❤❤❤❤
Dr ken Berry thank you for saving my life and others keep fighting the big food company are not going to be happy but not everyone will take it on board you take care and thank you again Trevor from England
Hi Trevor! I noticed you were from the Uk also. I'm really struggling to speak to anyone around me who has even heard of this. I even ask the butcher thinking surely one of his customers might of mentioned it 😅 This is the only time I regret coming off fb a few years ago. Could use a fb group right now just to keep me sane lol
Dr. Berry, I would LOVE to see you do an interview with Dr. Joseph Mercola. I have followed him for many years, and he used to be a proponent of keto, but it seems now he's changed his tune based on some research he's come across. His new opinions are confusing many of us, and I'd love to hear what you have to say about his new arguments that eating low carb long term is unhealthy. Please, if you can, arrange an interview with him! TIA
I dont know but Ive been plant based in the past for a year, pescatarian, paleo for the longest and I just recently did the switch to mostly meat. I'm feeling way better than I was on Paleo. All of my allergies have also calmed down a TON.
Doctor mercola has been traumatized by the government for years. And he has unfortunately changed his outwardly Tune a little bit too confuse us, or perhaps to confuse the deep state, whatever the case but I am reluctant at times to listen to what he has to say because he is now. Bought and paid for.😢
I appreciate the shout out to small local farmers. It would be super awesome to see the regenerative agriculture, soil conservation, and climate scientists(those who have overcome their fear of cow farts) communites join together with all PHD advocates to educate and lobby together. Bring the story full circle.
I am almost 79 years old. Male and I watched many health videos, and I admit I am very biased toward the carnivore diet. The reason I am biased is because when I eat carnivores, I feel better. I live with my own personal golden rule; nothing tastes good enough to feel bad, so I mostly eat beef, water, and salt. Taste pretty damn good, and I really believe I could out run 95% of the people my age. Even though I've stated I watch many health videos, the one that I always come back to is Dr. Berry. Why is that? Because the things that he puts out they just freaking work!
Look for functional med doc. Other states have telehealth..they will send u to get labs locally and will receive results and go over them with u on phone..zoom etc
@@anne-marieamos3485 Hello Ann Marie, do you have a link to that video? I’m having a hard time find it. And the worst time trying to find a good doctor, thank you in advance 🙏🙏🙏
I am so sorry for your loss. Thank you for sharing. A carnivore diet can be okay in the short term, especially for treating type 2 diabetes, but in the long run, it's very unhealthy. There are many scientific studies to prove this, and yet the quackery continues.
I am very sorry for your loss. Do you know for a fact that your brother was not doing anything else that may have caused his heart attack? My niece unexpectedly died in her sleep and the family assumed it was from a natural cause, but months later it was disclosed that she had been buying illegal drugs from a drug dealer who had been delivering drugs directly to her home. No family member had been aware of that. :(
BRAVO! Great PowerPoint. Third year of my paleo journey low carb diet and activity. Age 68, A1C 5.2.... Feeling bullet proof, I don't dread getting older. What a gift. BTW. No Rxs, ever I hope. 💪🙏
That was excellent ... and fun to listen to! Possibly preaching to the choir (this is a low carb conference, after all) but a thoroughly convincing sermon. Thank you!
I honestly think this is why most children, when very young, have no interest in vegetables. Their bodies still know what it's supposed to eat and what it's not supposed to have. Sadly, in response, we've filled them up with grained-covered deep-fried meat, breads, and other carbohydrates and sugars. I grew up eating roasted chicken and broiled steaks, and very few veggies, and a fruit once in a blue moon... and until my mother started to bring more and more sweets into the house, I was a naturally slim child.
I did not like bread or pasta when I was a kid, nor most sauces. Not coincidentally, I weighed 115 lbs at 5'5" tall when I graduated high school. For some reason, I started liking all that crap and eventually crept up to 235 lbs. I'm on my way back down now.
We don’t have to go back millions of years either to see what was healthy for humans. We lost our way on food just a little over 100 years ago. Before that most people ate real food. Back then our diet way less grains and zero factory made fats. Problem with todays foods like Dr Berry says, all fruits have been bred to be full of sugar and all grains are GMO and at least in the US, probably should not be consumed at all when you discover how much glyphosate is used in processing it. Meat is the closest to PHD today.
The ancient egyptians ate non gmo, organic wheat and their health was awful. Dr Berry often talks about it. See his latest interview with Dr Michael Eades. Humans shouldn't be eating grains at all.
Yeah I have to be careful eating sugar now. I feel sick if I have just 1 teaspoon too much. It kinda freaks me out the amount of sugar I consumed a year ago. Great content. Thankyou. Subscribed 👍
Dr Hero !!! This was a great presentation with the right balance of information and giggles ! Love the ending 'Stop it! Just come and say hi' !! I have been a carnivore for 80 days now !! perfect health !! feel unreal !! :-) superpower !
Yea its very hard to convey to people that feeling sort of crap have become normal. Like being constantly little drunk, functioning feeling sort of ok, and being in that state for so long you forget how normal feel. The alcohol metaphors sort of work.
Hi Micheal, how's it going? I'm stuck in the same boat. I'm the only one at home doing it. I think they think I'm bonkers. I have to watch these videos to keep reminding myself why I need to do this 💪
You have to love Dr. Berry for always telling it like it is and his no nonsense approach 20:12, 21:15. Much respect and love ❤ for this doctor who gives us all free 1:1 video consultations for almost every health ailment under the sun.
@@thelmahenriques6454 he’s brilliant. I’ll listen in between curse words. Words not directed directly at you shouldn’t offend. Especially if the one cussing is trying to save your life!!
I remember as a child my parents brown and ground beef for what would have been spaghetti sauce. If I could get away with it, I would stand at the stove and eat it right out of the pan. It tasted so damn good! Thanks for helping me remember that.
You just surfaced a memory! We used to stand at that stove eating mouthfuls of salty, fatty ground beef and alternate it with nibbles of butter. Mom got so mad about tooth marks in the butter 😂 we'd eat that beef before it was all cooked, it was so good!
In Rome, the slaves eats rice and grains, to get FAT, that the knifes from others, hit not their organs. One said, it is a miserable food, always lentils. Great what R. Berry said. Greetings from Germany!
🎯 Key Takeaways for quick navigation: 00:31 *🥦 Principles of a Proper Human Diet:* - Understanding the importance of revisiting and making peace with the principles of a proper human diet. - Highlighting the need to recognize and follow dietary patterns that align with human physiology and biology. - Emphasizing the impact of forgetting what constitutes a proper human diet on the prevalence of various health conditions. 01:38 *🍽️ Characteristics of a Proper Human Diet:* - Drawing parallels between the identification of proper diets for other species and the need for defining a proper human diet. - Acknowledging the role of carbohydrates in the human diet and discussing the possibility of adhering to a proper diet even for vegetarians. - Reflecting on personal experiences and observations to illustrate the journey towards understanding and adopting a proper human diet. 03:47 *🧬 Components of a Proper Human Diet:* - Defining a proper human diet as low in carbohydrates and emphasizing its natural, non-factory-made characteristics. - Discussing individual tolerance levels for carbohydrates and suggesting adjustments based on personal response. - Addressing misconceptions regarding dietary inflammation and advocating for a return to ancestral eating patterns for improved health outcomes. 07:10 *🌿 Ancestral Nature of a Proper Human Diet:* - Advocating for an ancestral approach to diet by considering historical eating patterns and evolutionary biology. - Highlighting the importance of understanding and applying ancestral dietary principles to modern nutrition. - Encouraging individuals to evaluate their dietary choices in light of ancestral knowledge to optimize health and well-being. 11:53 *🚫 Unsuitability of Factory-Made Foods:* - Critiquing the reliance on factory-made foods and advocating for a return to locally sourced, whole foods. - Emphasizing the value of seeking out local producers and understanding the origins of one's food for better health outcomes. - Rejecting the scalability of a proper human diet within the framework of mass-produced, commercial food systems. 17:48 *⏰ Incorporating Fasting into a Proper Human Diet:* - Discussing the historical and physiological significance of fasting within human dietary practices. - Advising individuals to implement fasting gradually as part of a comprehensive approach to adopting a proper human diet. - Emphasizing the species-specific and person-specific nature of a proper human diet tailored to individual physiology and biology. Made with HARPA AI
👁👁 Hey Doc. I'm starting my journey this week. I thought about doing straight carnivore, but have decided to do ketovore to begin with, then maybe move to carnivore after a bit. My main goal is to feel better, have more energy, and gain a few pounds. I'll gladly take any other benefits that show up. Senior lady, a bit underweight.
Dr Berry along with Paul Mason, Sten Eckberg, Ben Bikman, Bart Kay, Jason Fung, Peter Attia and others put me, at 60 years old, back on the path to metabolic good health. Low carb, one or two meals a day, intermittent & prolonged fasting, mostly animal based, no seed oils & enjoyable exercise. I can't thank you all enough👍😀
Dr.Shawn Baker is in those ranks.
@Hiloboiz. Most definitely. I forgot him, but yes, Dr Baker is like a Viking warrior. A great advert for the carnivore diet.
Enjoyable exercise - exactly. Choice can change over time but enjoy our movement as it needs to be long term.
Attia is offkey
Yes Chris. He is wrong about everything.@@christopherellis2663
Dr Berry is the reason I have no diagnoses, no prescriptions, and I've lost 51 pounds in 7 months. I'm eternally grateful. (I am also an intermittent faster most of the time.) It's a new day.
You will be fine until the heart attack or stroke.
My sister said this too and now after about 5 years she has a pacemaker. I’ll stick with my Mediterranean diet.
@@luckyhanger1326 you could be right, but in how many years? If you have T2D, you better try something different than you have been doing! Going on 79, I’ll take my chances, because I feel great 👍🏻! Looking good feeling great 👍🏻! I’m tired of lies from medical professionals!
@@hans-jurgenwiegand7465 I don't believe anybody is trying to lie to you. I went plant based and everything came into check. You don't have to settle for second best. Good luck.
Stupid comment. @@luckyhanger1326
How come this Dr Ken Berry talks with so much common sense..
THANKS SIR....
Because he’s one of the good guys. I wish he was my Dr.!
Listen at the beginning.
He had several types of illness
He doesn't. He's a liar and a fraud with a very sordid past.
@@fionaestherfortuin4185Complete lies
@@TerriSorenson-y9r ..Thanks good to know..
I've noticed that the AMA keeps changing the "standards" for blood pressure A1C, cholesterol etc every time pharmaceutical companies come out with a drug. We know the pharmaceutical companies, AMA, FDA and USDA are all in each others pockets.
Yes! Wouldn't it be great if ppl did things because it was the right thing to do, not because they make more money?
Big Pharma rules the world and we can change that with the PHD!! 😊
I call it a conspiracy theory. Isn't lowering the target numbers a good thing? People tend to do the bare minimum. I was dismayed at the bp standard having been lowered to 120/80 until years later when I was able to achieve it with 22 lbs of weight loss and five hours a week of cardio. That had nothing to do with big pharma. I happen to still be on meds for it. Why that is, is nobody's business. Some people have genetically high bp, glucose or cholesterol
@@kurt1522 hurray for RFK, we need a real examination of our food 🍱 standards! Hopefully 🤞🏻 we will save our children, and adults!
Ken Berry is a hero. I've been following him for 5 years and I'm convinced he's on a mission to change the world. He really wants people to get healthy. I got healthy with his help. My depression, anxiety and bipolar disorder got way better after doing beef,butter, bacon and eggs for a year. I wouldn't have done it without his videos.
Keep UP the great Work🥩🥩🥩
Gotta be the dumbest "diet" anyone's ever seen
It would get even better with an actual healthy diet. This movement is rooted in confusion and dismissing some amazing science..
@@souldesire5932 You don't think they might actually have tried the "actual healthy diet" stuff? Most of us have. We've been cutting fat, increasing fibre, for decades... people are getting fatter and sicker. CVD is increasing, autoimmune conditions increasing, Alzheimer's increasing. There is a direct correlation between the drop in availability of meat to the average person since the 70s and the corresponding explosion of diabetes type 2. It's a matter of historical fact that the sugar industry paid off Harvard 'scientists' to fabricate data that would blame saturated fat and cholesterol for heart disease and distract attention away from the real culprit: sugar.
One of those paid off Harvard shills became the head of the USDA, the very same which issued their phony 'declaration' on cholesterol. The same people who've convinced you what constitutes an "actual healthy diet."
You've been lied to.
@@islaadele1212 I'm in the health science and natural medicine space and am a nutritionist. I'm probably the last person that would warrant the generic, you've been lied to statement. We have a large enough body of evidence, though I certainly know much of it is pain for a biased. However, the complete and utter lack of discernment and honest research in this community is insane, I mean it's literally insanity. Forget cholesterol, I know about the so called scam of cholesterol from the start of it to sell drugs. However, many studies still show certain correlations, but it's not a super important parameter. The falsified studies can no longer be used as scapegoats because of the explosion of data and science we've had in the last 10+ years. I love meat and am pro-animal based generally, but this community has no balance or understanding in it's thinking. It literally believes every phyto-compound from every plant is toxic, harmful, and useless. This is a gross lack of understanding and it's dangerous. It discounts valuable medicine that is plant-based that helps a lot of people. I've seen Dr. Chafee and others giving such poor advice to people struggling on this diet having many issues and his answer is almost always eat more fat. It's irresponsible and lazy to blow off literally thousands of studies that disprove so many of the beliefs going on in this community. Ken Berry pushes pork so much, US pork and pork in general has many identifiable toxins, though I eat it from time to time. Too much sugar is bad, but also low-carb and ketogenic diets have SERIOUS issues in multiple studies, there's something problematic that occurs in the body.
At 65years old, being on carnivore for a year, my whole body improved,, lost 60 lbs of fat,no more inflammation, skin and hair improved and I'm much happier
I'm a few months from 60 and started carnivore 7 weeks ago. It's amazing how much better I feel, how clearer my mind is and how I can for the 1st time easily recognize how some foods cause things like brain fog.
I wonder as I sit at the end of my professional career, what more that I could have achieved feeling this good.
@@dahof2789 I am 75, Carnivore for 2+ years and have never felt better in my life.. I wish I knew about this WOE many years ago 😪 But now I can live the rest of my life pain and disease free!😊
same at 67 yrs
Amazing plz mention daily scale diet you eat
@@Shah.Khan87 For me, it's simple. Bfst - 2 or 3 eggs w bacon, Lunch - snack on clean meat sticks and cheese (many times I forget to eat lunch) and dinner a 1 lb steak with GF butter. Easy Peasy. It's cheaper to eat this way too because nothing goes to waste.
Best line in the talk; A proper human diet is not patentable.
That’s why a daily aspirin gets a bad rap.
Dr Berry is not only very knowledgeable, but also very entertaining.....brilliant stuff
So true. 👍
Absolutely. He is charismatic. A true leader.
Ty
Hear hear !!!!
He has histamine issues. I wonder why?
I saved this video and watch it frequently. It validates my choice to live alone post divorce, post grown kids.
Is it not lonely?
Only if you don't like and/or isolate yourself.
Way to live! Me, too! But, with 2 Golden Retrievers.
@@OceanFrontVilla3the loneliest I’ve been has been with people around.
I live with 3 rescue dogs and 3 rescue hens 😂 we’re doing alright ❤
Through my 30’s and 40’s started gaining weight all my inflammation markers started to increase eating the SAD and lots of it but the whole time I’m thinking I do not need this much food! Then at 52 started fasting, in order to get to OMAD I had to go KETO in order to feel satiated and make it 24 hours without food. The whole time getting exposed to all our great KETO, carnivore and fasting doctors on RUclips who were explaining how to fix yourself! Now retired at 58 years young im mtn biking, hiking 14’ers in Colorado, running a ranch on 0 to low carb OMAD for hopefully another 58 years!
14 er's??
@@ianstuart5660 lol look it up, Colorado “14’ers”. Climb one you’ll be addicted for life.
@@ianstuart566014er's are the mtn peaks that reach 14K feet elevation. Impressive hiking abilities for that 58 yr old. Amazing really.
Mountains that are 14,000
I got back from my eye doctor exam, and got good news from my results. I told him I can read a newspaper at arms length, and he said he didn’t have anything to do with it, I was just lucky! I’ve been carnivore since August 8! Luck was finding this channel! So far my waist went from a 52” , hanging over, to a 44”, getting loose! No more feet swelling, and lost over 30 pounds. Still reading books on different diets, and who approved them, who paid for the research, and size of the participants! What an eye opener! I think the book was called “the big fat surprise “.
You are not alone. Lost 35 lbs on LCHF, and all my metabolic markers went in the right direction, especially BP. Then, after I had dropped waist size, lowered BP etc something else happened. I noticed a change in my vision. I am near sighted, and my glasses were not correct any more. Went to the eye doc. He examined my eyes, and asked, " Have you had an eye injury?" Told him no, no injury of any kind." What has changed with you? " was his next question. I told him about my LCHF journey. He said, my visual acuity had improved, significantly. The reason I wasn't seeing correctly was my prescription was now too strong. He explained, by reducing BP to optimal levels, the pressure on the eye ball is lowered, allowing the eye to return to it's ideal shape, which had been altered by high BP. The change in eye ball shape altered the focal plane, which needed to be corrected by glasses. I still need glasses, but the prescription is about half the strength it was. Also, lowering my serum sodium improved the flexibility of rhe lens too, also helping. We can add improved visual acuity to the myriad of benefits from robust metabolic health.
Dr. Berry, you and other carnivores have given me my life back at almost 72!! I'm no longer type 2 diabetic, fibromyalgia pain and chronic fatigue syndrome are minimal, pain from 5 spinal fusions is minimal, anxiety and depression are gone! Off 7 of my 11 long term prescriptions and reducing the remaining ones! Off metformin, Prozac, antiinflammatories, gabapentin for nerve pain, one blood pressure med, sleep meds, etc. God bless you for ALL the help you have given me!! Love your Southern humor in this! I'm in North Alabama!! This way of eating is NOT a fad! And it is spreading fast!! Would be spreading faster if THEY would quit lying to us so much and trying to keep us sick!! Love you and Neisha!!
That's very inspiring. Thank you for sharing. I've only just started the diet and am mostly bedridden. No where to go but up!
I have been watching Dr. Berry's videos for a few years and one of the things I most appreciate about him is his understanding that many patients cannot afford grass fed and finished meats and all kinds of expensive supplements. Thanks Dr
Berry!
We all can afford eggs, beef liver and heart, smells & sardines plus mushrooms though....
As a older colleague,I congratulate you for your wise,honest and understandable food lessons.
Me Too
Thank you @64 I’m healthy only because I was unwilling to accept pre diabetes. No. I looked outside the box and found so much great information. Fasting 16 hrs minimum. Eat 2x a day only small amount of carb once a day. Lots of meat, eggs , pork butter. I’m becoming clearer in my mind and my memory is inproving. I’m retaining more. Way more productive energy. Thank you
Dr. Berry I enjoyed your lecture. But you should know that what is happening in the human food is also happening in dog food with Purina claiming dogs are not carnivores and need carbs. But many vets disagree and I did put my dogs on a carnivore diet and I immediately saw changes. Shinier, thicker, softer fur, more energy, better temper and smaller poop. Pet food is a billion dollars business and their customers can't complained. Don't feed your dogs with this crap if you love them.
I've been feeding my cat only raw meat, sometimes fish and egg yolks for more than a year now and he is doing great. He loves it.
He'll be more than aware - in the suggested videos to the right, I just saw his collaboration with Travis Einertson, where the focus is on pet food and whether kibble is good for cats and dogs. I haven't watched it yet but might do - not urgent for me as I have no pets. I'm guessing the answer is 'no' because of the grains. I just thought I'd let you know.
@@jack.w.p.reynolds Thanks
Just started my dogs on carnviore, I cook it though. Gotta get my fat cats on it
@@davidwelday3276 If you are going to cook the meat, you MUST add taurine back in. This is ESPECIALLY important for cats who are obligate carnivores. Taurine is easy to get, Amazon or anywhere. I totally understand not trusting supermarket meat to feed raw, but cooking can destroy the taurine that they need, so be sure to add it.
Dr Berry a true doctor And a guy that tells it as it really is thank you and your team still working hard and feels amazing
Applying the principles of a PHD diet saved my life. I cannot thank him enough.
Absolutely fantastic Dr Berry. I love how you make it so easy and fun to listen too .
I am so happy to be able to see this wonderful man that tells the Truth about the food. I recommend him to all who ask me what I have done for my weight loss. I tell them that I wanted my pain gone. It worked so well. The weight loss was a plus.
Dr Berry you are the MAN THE LEADER, THE VOICE, YOU are the MACHO MAN 👨 🙌 👏 👍 😀 👌 👨
Thx Dr Berry for doing this, filming it and sharing it with us. 👍👍👍👍👍
Good to see Dr. Berry!!! Awesome job 👏 👏👏👏👏🎉🎉🎉🎉❤❤❤
Brilliant, watched it twice back to back. The slow poisoning analogy is very powerful.
This is my kind of brother!!!
A few years ago my hunting and fishing team went out in the woods for 2 weeks survive only on what we caught, butchered and ate All Meat🥩🦌🐗🐟🦆.. Not one Plant🌿 was Violated😂 because that PLANT FOOD belongs to what we Hunt!!!!..
Ah, the "Your food is what my food eats" truism. That was mostly what we ate when I was in the Boy Scouts (in the 1980's, when it was still the BOY Scouts) and we were lean, sharp, and strong as a consequence.
According to the "Establishment" we are still slaves - hence the society we live in.
Slave food is the most abundant and of course cheapest.
Magnificent presentation! Thank you Dr. Berry. Keep it going
What a great guy doing a great good for the great people ❤️🙏
Love Dr. Berry!
Food made in a factory is ok if your factory has four legs and lives in the woods and has antlers.
Don't neglect the protein that swims in fresh and salt water. Blackened (salt, salt, salt) crusty redfish is good.
Or that quacker that flies, because duck is really tasty.
I've just discovered the carnivore diet and was very surprised to learn how you are rarely hungry. I've never felt so satiated in my life. Never hungry in the morning anymore. Barely eating two meals a day. This is awesome. I came to lower my A1C level and am now also staying for the weight loss. 12 days in, 6lbs down. Loving it! ❤❤❤
Thank you so much for posting this! . Always a good day when Dr Berry is spreading the good work! Will definitely share this!
Great presentation as always, Dr Berry. Let us know when you’re coming over to the UK, I would love to come and hear you speak and bring others in my family ❤
I have never paid so much attention to a video before. I like Dr Ken Berry.
And there it is. Thank you, Dr. Berry!
Thankyou Dr Berry for making my life so happy and healthy again. I finally found a way to have the body I’ve always struggled to keep after turning 50. Carnivore diet is the only thing that works for me. No medication, no health issues no anxiety or depression. I’m forever grateful to you Dr Berry. ❤❤❤❤❤❤❤❤❤❤
I wish I could have been in Denver. Love the PHD, our way back to health.
Great speech for newbies
I just shared this video with my niece, I pray she understands and believes the truth.
Well said! Thanks for sharing! And thank you all for caring 💜
Dr ken Berry thank you for saving my life and others keep fighting the big food company are not going to be happy but not everyone will take it on board you take care and thank you again Trevor from England
Hi Trevor! I noticed you were from the Uk also. I'm really struggling to speak to anyone around me who has even heard of this. I even ask the butcher thinking surely one of his customers might of mentioned it 😅 This is the only time I regret coming off fb a few years ago. Could use a fb group right now just to keep me sane lol
@lisahancock9248 ok wot do u need to know please
Great presentation, Dr. Berry. Thank you, as always.
God bless you Dr. Berry. Each word of this lecture makes sense.
Glad you mentioned local farmers the one thing many good diets have in common is no processing just food as God intended it.
This is a great video to show those warry folks still eating SAD and asking wth we're all doing eating this 'crazy way'. Love this.
So thankful that you continue to share the knowledge. I get flack from some family, and am sure they just need educating
Love Dr Berry. He is such a great advocate for the carnivore diet ❤
Every family needs a farmer.
7 days without beef makes one weak.
You’re Amazing Doctor Ken Berry❤
Thanks for what you do Dr Berry!
Dr. Berry, I would LOVE to see you do an interview with Dr. Joseph Mercola. I have followed him for many years, and he used to be a proponent of keto, but it seems now he's changed his tune based on some research he's come across. His new opinions are confusing many of us, and I'd love to hear what you have to say about his new arguments that eating low carb long term is unhealthy. Please, if you can, arrange an interview with him! TIA
I dont know but Ive been plant based in the past for a year, pescatarian, paleo for the longest and I just recently did the switch to mostly meat. I'm feeling way better than I was on Paleo. All of my allergies have also calmed down a TON.
Doctor mercola has been traumatized by the government for years. And he has unfortunately changed his outwardly Tune a little bit too confuse us, or perhaps to confuse the deep state, whatever the case but I am reluctant at times to listen to what he has to say because he is now. Bought and paid for.😢
He sold out, plain and simple...
He has changed since he got connected with that "psychic". He (Mercola) even said he was the new Jesus. Look it up! He's lost it - sadly!!
This is the best talk I've heard from Dr Berry.
Brilliant
I appreciate the shout out to small local farmers. It would be super awesome to see the regenerative agriculture, soil conservation, and climate scientists(those who have overcome their fear of cow farts) communites join together with all PHD advocates to educate and lobby together. Bring the story full circle.
This was an excellent presentation. I wish I could have been at this conference. It is like diabetes is carb toxicity!!!
I am almost 79 years old. Male and I watched many health videos, and I admit I am very biased toward the carnivore diet. The reason I am biased is because when I eat carnivores, I feel better. I live with my own personal golden rule; nothing tastes good enough to feel bad, so I mostly eat beef, water, and salt. Taste pretty damn good, and I really believe I could out run 95% of the people my age. Even though I've stated I watch many health videos, the one that I always come back to is Dr. Berry. Why is that? Because the things that he puts out they just freaking work!
Its so simple, feed plants to animals, then eat the animals 🤷
That's the proper human diet 🎉
Humans are vegetarians by nature.
@@virxestgo with that 😂
@@virxest 🤡
How can I find a Dr. Like you, in our state (Washington) that supports & encourages the Carnivore diet & still care for other health issues?
Can’t find a knowledgeable doctor like Dr. Berry in western Oregon, either.
Look for functional med doc. Other states have telehealth..they will send u to get labs locally and will receive results and go over them with u on phone..zoom etc
I believe Dr berry did a video on how to find a doc
@@anne-marieamos3485
Hello Ann Marie, do you have a link to that video? I’m having a hard time find it.
And the worst time trying to find a good doctor, thank you in advance 🙏🙏🙏
My brother followed Dr Berry's advice to the letter for years -- and he dropped dead of a heart attack at 48. This quackery can end your life.
I am so sorry for your loss. Thank you for sharing. A carnivore diet can be okay in the short term, especially for treating type 2 diabetes, but in the long run, it's very unhealthy. There are many scientific studies to prove this, and yet the quackery continues.
What are your qualifications ?Jazz lesson ?fkin idiot.
I am very sorry for your loss. Do you know for a fact that your brother was not doing anything else that may have caused his heart attack? My niece unexpectedly died in her sleep and the family assumed it was from a natural cause, but months later it was disclosed that she had been buying illegal drugs from a drug dealer who had been delivering drugs directly to her home. No family member had been aware of that. :(
BRAVO! Great PowerPoint.
Third year of my paleo journey low carb diet and activity. Age 68, A1C 5.2.... Feeling bullet proof, I don't dread getting older. What a gift. BTW. No Rxs, ever I hope. 💪🙏
Wish I was there!💓If not be afraid to come speak to you!💓love every thing you teach me!
This is a thoroughly entertaining and thought-provoking presentation, with lots of good points made clearly. Thank you, Dr Berry!
That was excellent ... and fun to listen to! Possibly preaching to the choir (this is a low carb conference, after all) but a thoroughly convincing sermon. Thank you!
You helped me through Polymyalgia Rheumatica within 2 years. Thank You!!!
Thank you!
Eating this way has put my Ulcerative colitis into remission for over 3 now it's shocking that the governments are stopping meat availability
I honestly think this is why most children, when very young, have no interest in vegetables. Their bodies still know what it's supposed to eat and what it's not supposed to have. Sadly, in response, we've filled them up with grained-covered deep-fried meat, breads, and other carbohydrates and sugars. I grew up eating roasted chicken and broiled steaks, and very few veggies, and a fruit once in a blue moon... and until my mother started to bring more and more sweets into the house, I was a naturally slim child.
I did not like bread or pasta when I was a kid, nor most sauces. Not coincidentally, I weighed 115 lbs at 5'5" tall when I graduated high school. For some reason, I started liking all that crap and eventually crept up to 235 lbs. I'm on my way back down now.
Thank you Dr. Berry
Wonderful presentation!!! Thank you for sharing your knowledge with us. ❤️
We don’t have to go back millions of years either to see what was healthy for humans. We lost our way on food just a little over 100 years ago. Before that most people ate real food. Back then our diet way less grains and zero factory made fats. Problem with todays foods like Dr Berry says, all fruits have been bred to be full of sugar and all grains are GMO and at least in the US, probably should not be consumed at all when you discover how much glyphosate is used in processing it. Meat is the closest to PHD today.
Definitely true!
The ancient egyptians ate non gmo, organic wheat and their health was awful. Dr Berry often talks about it. See his latest interview with Dr Michael Eades. Humans shouldn't be eating grains at all.
@@emilwilczewski
Definitely agreed!
Plenty of fruits have been highly sweet for thousands of years.
Except for beer,…. and just moderation of grain consumption (beer is a separate consideration) especially in younger years@@emilwilczewski
Great speech and information
Dr. Ken Berry saved my life in 2022 with PHD🫶💪🧠🫀🫁🦷🦴👀. I thank you sir 🤝👌🤙🏻👍and God bless you🙏🤲🙏🤲
This was awesome Dr Berry. I'm a brand new member of The Tribe and am excited about getting healthy. Thank You for sharing this!
Thanks Dr Berry I love this video, great information I’m sending this on to my family. Watching from Australia 🇦🇺🐨
Gotta love and respect the man. Thanks Dr. Berry
Yeah I have to be careful eating sugar now. I feel sick if I have just 1 teaspoon too much. It kinda freaks me out the amount of sugar I consumed a year ago. Great content. Thankyou. Subscribed 👍
Greatest. Presentation. Ever.
Thank you, Dr. Barry! Great talk life-changing information for me over the last two years
Dr Hero !!! This was a great presentation with the right balance of information and giggles ! Love the ending 'Stop it! Just come and say hi' !! I have been a carnivore for 80 days now !! perfect health !! feel unreal !! :-) superpower !
I wouldnt call it perfect 😅 neither would your microbiome..
The best! Thanks for this.
Yea its very hard to convey to people that feeling sort of crap have become normal. Like being constantly little drunk, functioning feeling sort of ok, and being in that state for so long you forget how normal feel. The alcohol metaphors sort of work.
Brilliant delivery & presentation Dr. Berry!
🔥🥩
Great great conference Dr. Berry 💯👍
Thank you for making a distinction between animals and humans.
Thank you for the information!!.
I’m watching these videos cause I’m in need of encouragement cause other family members don’t want to follow along
🙁
Hi Micheal, how's it going? I'm stuck in the same boat. I'm the only one at home doing it. I think they think I'm bonkers. I have to watch these videos to keep reminding myself why I need to do this 💪
It helps to keep these type videos playing
Thank you, Dr. Berry!!!!
Dr Berry's portrayal of cheese love
NAILED IT
You have to love Dr. Berry for always telling it like it is and his no nonsense approach 20:12, 21:15. Much respect and love ❤ for this doctor who gives us all free 1:1 video consultations for almost every health ailment under the sun.
Luv, just luv "potty" mouth Ken Berry 😊 He doesn't do the side-step dance.
I don't care for his "potty" mouth. To me it's very juvenile and unnecessary.
@thelmahenriques6454 Eat the hay...leave the sticks. Be as smart as a cow. Truth is truth no matter where it's found
@@thelmahenriques6454 he’s brilliant. I’ll listen in between curse words. Words not directed directly at you shouldn’t offend. Especially if the one cussing is trying to save your life!!
@@thelmahenriques6454 tough love doesn't always use delicate language...in our current culture, we all need to relearn how to develop thicker skin.
I remember as a child my parents brown and ground beef for what would have been spaghetti sauce. If I could get away with it, I would stand at the stove and eat it right out of the pan. It tasted so damn good! Thanks for helping me remember that.
Same!
You just surfaced a memory! We used to stand at that stove eating mouthfuls of salty, fatty ground beef and alternate it with nibbles of butter. Mom got so mad about tooth marks in the butter 😂 we'd eat that beef before it was all cooked, it was so good!
In Rome, the slaves eats rice and grains, to get FAT, that the knifes from others, hit not their organs. One said, it is a miserable food, always lentils. Great what R. Berry said. Greetings from Germany!
The Philosophy of the Stomach; or an Exclusively Animal Diet is the Most Wholesome and Fit for Man. By Bernard Moncriff. London: Longmans
Love ya Dr. Ken Berry! 🙌🥰
loved this presentation! thanks Dr B!!!
Excellent talk.
I knew that Dr. Berry is competent but I had no idea that he's also a great comedian 😂
Love calling out vendors
🎯 Key Takeaways for quick navigation:
00:31 *🥦 Principles of a Proper Human Diet:*
- Understanding the importance of revisiting and making peace with the principles of a proper human diet.
- Highlighting the need to recognize and follow dietary patterns that align with human physiology and biology.
- Emphasizing the impact of forgetting what constitutes a proper human diet on the prevalence of various health conditions.
01:38 *🍽️ Characteristics of a Proper Human Diet:*
- Drawing parallels between the identification of proper diets for other species and the need for defining a proper human diet.
- Acknowledging the role of carbohydrates in the human diet and discussing the possibility of adhering to a proper diet even for vegetarians.
- Reflecting on personal experiences and observations to illustrate the journey towards understanding and adopting a proper human diet.
03:47 *🧬 Components of a Proper Human Diet:*
- Defining a proper human diet as low in carbohydrates and emphasizing its natural, non-factory-made characteristics.
- Discussing individual tolerance levels for carbohydrates and suggesting adjustments based on personal response.
- Addressing misconceptions regarding dietary inflammation and advocating for a return to ancestral eating patterns for improved health outcomes.
07:10 *🌿 Ancestral Nature of a Proper Human Diet:*
- Advocating for an ancestral approach to diet by considering historical eating patterns and evolutionary biology.
- Highlighting the importance of understanding and applying ancestral dietary principles to modern nutrition.
- Encouraging individuals to evaluate their dietary choices in light of ancestral knowledge to optimize health and well-being.
11:53 *🚫 Unsuitability of Factory-Made Foods:*
- Critiquing the reliance on factory-made foods and advocating for a return to locally sourced, whole foods.
- Emphasizing the value of seeking out local producers and understanding the origins of one's food for better health outcomes.
- Rejecting the scalability of a proper human diet within the framework of mass-produced, commercial food systems.
17:48 *⏰ Incorporating Fasting into a Proper Human Diet:*
- Discussing the historical and physiological significance of fasting within human dietary practices.
- Advising individuals to implement fasting gradually as part of a comprehensive approach to adopting a proper human diet.
- Emphasizing the species-specific and person-specific nature of a proper human diet tailored to individual physiology and biology.
Made with HARPA AI
👁👁 Hey Doc. I'm starting my journey this week. I thought about doing straight carnivore, but have decided to do ketovore to begin with, then maybe move to carnivore after a bit. My main goal is to feel better, have more energy, and gain a few pounds. I'll gladly take any other benefits that show up. Senior lady, a bit underweight.