What Breaks A Fast? (True Fast vs Intermittent Fasting)
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- Опубликовано: 13 окт 2024
- Get the Highest Quality Electrolyte euvexia.com . What Breaks A Fast? People wonder what they can eat or drink while fasting especially intermittent fasting, and if that item they eat or drink will break their fast. Whether you are doing a fast for weight loss or health reasons like lowering your insulin resistance this is the video for you. In this video you will learn what you can eat while you are fasting, if you are doing an intermittent fasting or another type of fasting. People want to know for each item, but in this video you will get a few types of foods with general knowledge so you can find out if the food or drink you are ingesting will break your fast or not.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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![What Breaks A Fast & What Doesn't [The Complete Guide]](/img/1.gif)
♦ Watch This Next: 15 Intermittent Fasting Mistakes That Make You Gain Weight ruclips.net/video/N1zjLsnHDPo/видео.html
Hi Dr Ekberg Do you have any case studies demonstrating the effects of keto/intermittent fasting on cancer/lukoplakia? Thanks
you'r in other level...👍👍👍👏👏👏👏
What breaks AUTOPHAGY?
What's your opinion on a product called Orgain Organic Nutrition? Good? Bad?
Can iodized salt break fasting?
God bless you for teaching the world what needs to be taught!
Thank you maria jose molina. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg Don't protein breaks it too? Don't your body switch from burning carbs to fat?
Thank you, good info for my journey. I'm at 48 hours and going to 72. I'm watching to keep updated with all the benefits of fasting.
2021 and Dr. Ekberg has changed my life. Your explanation is on point!
Hello im 58 days in down 20 pounds. Will the coffee coconut oil or cream keep me in ketosis? I was getting confused about this. Ty and congratulations
i'm overweight just watched your video on fasting i'm starting tomorrow
Currently fasting and this came at the right time. Thanks for the explanation. Clear and straight to the point.
Thank you Nyota Mutobo. I really appreciate your feedback and so glad that you liked it.
@@drekberg will 100% beef jerky break a fast or interrupt autophagy? I've just made it to far 2 of not eating with autophagy for my goal and to stay there as long as possible for healing
Excellent explanation, very helpful. Utilizing healthy Keto and 20/4 IF I have lost 40 pounds in two months. Congrats on your channel growth. Thanks for sharing your motivation and knowledge.
Thank you Dillons Woodworks. I really appreciate your feedback and so glad that you liked it.
that's awesome! really inspiring
I do the same and see nowhere those results. Great work!
Thank you I love your clear English
Thank you SARA AL. That's because English is my second language.😀
Me too , I like your English.
I too love the clear, precise English--so important in understanding new and sometimes difficult concepts. Overall Dr. Ekberg's videos amongst the best.
Your accent is perfect clear I can really I understand. English is my 3rd language
Hi Dr. Ekberg, great video on what breaks a fast when trying to reverse IR. I personally fast for the therapeutic effects of autophagy, and would love to see a similar video but with autophagy in mind, such as what foods break autophagy and at what amounts, as well as how long should one fast before autophagy resumes after eating those foods and amounts.
Thank you, you just saved me a lot of time typing.
I want to know exactly these same things
That’s a very good question
Yes this is what we all really want to know
Yes! I also want to know!
Outstanding, thanks. I had no clue about the "sweet taste" response.
Thank you kysweetheart1964. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.
Michael P sounds like bro science to me, check our Dr Eric Berg’s video on artificial sweeteners on keto. I like Dr Ekberg’s videos for the most part but that sweet taste spiking insulin is very variable and it does not affect everyone’s digestive system in the same way.
This man is a genius, I try to watch at least 1 video a day helps heaps to keep me motivated and on track !
I'm binge watching all your videos and learning so much! I just discovered that I love bulletproof coffee and was surprised that I didn't even mind not adding any Stevia to it! I'm only adding 1tbsp of grass fed butter to it and it's helping me stay on course to try and fast for at least 18 hours, sometimes 20! I did keto a few years ago, lost 50 pounds and unfortunately put about 40 back on😭. I started back aggressively about 3 weeks ago and just started adding the IF to the regimen. I'm down 7 pounds already!!! Thank you for this valuable information! I'm hoping to get to my goal by the end of this summer!
I am so happy I got a chance to watch a video of yours, now I am hooked, I followed all your advise, now I am down to 160.4 lbs from 189.6 lbs. I still have a long way to reach my goal of 125 lbs as I am only 5’2” but with your help, I will be able to do this, thank you so much for a very informative video!!!!
Dr.Ekberg, Thank you for your priceless valuable clarity.
Thank you Ron Romeo.
Thank goodness I love my ginger and lemon tea in the morning and it’s ok
I found your channel yesterday, and I've been binging ever since. Thank you so much!
You explain things very clearly...thank you so much!
Interesting info, my son and me did a test with stevia in a fasted state, just pure stevia in water, tested blood glucose befor and after 10 minutes and after 30 minutes. Both our bloodsugar dropped after the stevia, my logical thinking was just what you explained, that do to the brains perception of sweetness it must trigger insulin but since we did not eat any real sugar it just lowered the already present glucose in the blood stream.
Very interesting. I would agree with your conclusion. Thank you so much for sharing. Can I quote you as a "study"? Lol.
@robertcross7571
I don't understand why the control group would be given Sucralose. I would want to know the insulin response of the group receiving Stevia compared to those who did not receive ANY sweetener. I'm not sure how a "no significant difference" finding between a group that received Stevia and a group that received Sucralose is meaningful. It does nothing to negate the claim that artificial sweeteners can elevate the insulin response.
Another fact filled video. So well explained. Thank you dr.👍👍👍
Thank you Manny Radzky.
So much valuable info in under 15 minutes. Thank you so much - everything from what keeps you going to poisons makes total sense.
Thank you Al Harji - cr8tivNomad. I really appreciate your feedback and so glad that you liked it.
Thank you Dr. E! I didn't know about the sweet taste and how much stress could affect insulin. I learn something new every time I watch your videos. Thank you!!
Excellent Explanation, everybody can understand easily and get benefit from it. 👍
Thank you ksoomro. I really appreciate your feedback and so glad that you liked it.
How do you break a prolonged fast while on keto?
Also thank you so so much!
I used to scoff at "holistic" professionals but you are phenomenal! Everything I've heard from you closely aligns with studies talked about in the "Obesity code" book by Dr. Jason Fung. Highly highly recommend if you havent read it yet.
God bless you for your teaching. Most people where I live are ignorant about how the body works, even my doctor.
The best ever coverage I have come across on this topic. Thank you Dr.😀👍❤
I love you! I started watching your RUclips, 3 weeks ago and I’ve lost 15 lbs since. Thank you so much! Keep the videos coming.
Tak, Sten. As always, you are so informative. Stay the way you present it. Do not change! Best
Thank you LordStanley. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos. I will keep up my end.
@@drekberg I do.
Thank you so much for explaining the cream in your coffee debate! 🙂
Thank you so much for your clear, concise videos. Thank you for educating us! I happened to find your videos when looking for more keto videos. I have been doing low carb, then keto for 10 months now. I have lost 80 pounds and feel amazing. Instead of 45, I feel like I am 30 again! Your videos about fasting should be mainstream - there is so much truth in them, but people don't want to give up their food! My dad has been "preaching" to me for years about the benefits of OMAD and I finally get it. He has been doing OMAD for decades, before it was a "thing". He is 75 and like a horse! He is so healthy. I did my first 40 hour fast a few days ago, and I felt amazing - I wasn't even hungry when I broke the fast. Hearing you talk about the hunger waves coming and going and not sticking around helped me SO much. I would just drink some water and distract myself and they went away! Thank you for devoting your life to educating people!
So helpful! I am sitting here sipping hot peppermint tea with lemon juice and slices of pineapple and ACV...with honey and one packet of Splenda. I was doing so good. I have a terribly itchy sore throat, so there is minor justification....but now I know better. *sigh*
Always deep and thorough. Thank you, Dr Ekberg.
Very well explained. I was wondering how does protein intake affect insulin resistance.
Dr. Ekberg, can’t thank you enough for your teachings, God bless you
Thank you so much Dr Ekber for your very clear videos, I highly appreciate the way you present the info.
Big thanks from Egypt
Thank you Demiana Anis. I really appreciate your feedback and so glad that you liked it.
I am very Grateful for these very informative teachings on Health.
excelent lesson ,excelent explianed, you are awesome DR EKberg
Thank you for the clarity....so much information out there and is so confusing
DEAR FRIEND, I AM FOLLOWING SCIENCE OF NUTRICION FROM 1997, FEW SCIENTIST HAVE SHARE THEIR RESEARCH AND THEIR DISCOVERIES- I HAVE ALWAYS BEEN MARVELLED BY THE PERFECTION OF OUR BODY AND ITS UNLIMITED POWERS
I THANK YOU FROM MY HEART FOR SHARING YOUR KNOWLEDGE AND EXPERIENCE - YOU ARE SAVING THE LIFE OF MANY 💖
I try to go 16:8 minimum. I try to eat low carb and very little all day and then just have a sensible dinner. Have had some decent weight loss and I am feeling much better as i get lighter. Much thanks to you doc!
Your explanation is always on point. Good teacher🤗👏 I'm always enjoying your videos
Thank you aminata phiri. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Thank you for your video’s. I love learning about all of this. I started watching them about a week ago and have been trying to follow many of the points. I could never lose weight and now I know why. I have been exercising too hard and not fasting. In one week I have lost four pounds. I think I am on the right track now. Thank you for your expertise.
Just became a subscriber, even though some of your videos can be a bit too long...I watch it all the way because they are so informative!! Thank you so much..
This is the best explanation out there! Thank you I finally get it!!
Good morning Dr sten ekberg. How are you. GOD bless you. Since I found your vlogs I love to hear it very informative and changes life to be healthy
excellent point at 9:00, "sweet taste" I tried to explain it to my friends, now I will share your video. thanks!
Dr. Berry talks also about "cephalic phase insulin response" - insulin spikes when a sweet taste is perceived. I tested myself with stevia, testing BG before consuming tea with stevia and an hour after, and my reading actually went down. Dr. Berry says this effect only affects some people and that you need to test it to see if it applies to you. Since it doesn't seem to for me, I'm continuing to have stevia (just 5 drops) in my coffee when fasting. Thanks for going through all these other things, too!
It's actually the other way around. The cephalic response assumes that there is some sweet food coming and produces a little insulin. When there is nothing in the food to raise blood sugar, the insulin acts on existing blood sugar and it goes down a little bit.
I switched to bullet coffee last week. Every day around coffee time I can physically feel my blood sugar drop from years of conditioning with agave in my coffee. The first day was rough but it has been easier every day. Even in ketosis, old habits die hard. 😳😂
Thank you so much for your information... it's so worthful
All your videos are great. Thank you Doc. 👍🏼
During fasting what if we eat a small piece of Papaya?
Thanks Dr. Ekberg for sharing awesome knowledge.
I lost a significant amount of weight with fasting (42lbs!). I had an ambitious fasting schedule that I successfully did for 6 months and lost all the weight. Well, I've gained 12 pounds back over the last 18month, and I'm struggling significantly with getting back into a fasting regime (week one: OMAD M,W,F. Week two: 72 hr fast, alternating). I know what I did was a lot, but it was the only way my stubborn metabolism would respond. Any suggestions on how I can get back in the groove? Thanking you! Your videos are wonderful!
Thank you Sten for sharing and clarifying this topic. I've started a keto diet 3 months ago and it has been working well so far. I've incorporated some OMAD and IF as well.
Thank you Janny Lasmana for sharing your story. That is great. I am so happy you have noticed a positive change. Keep it up!
Thanks you so much! as usual your explanation is very clear and easy to understand. Could you do a video on the best way to break a fast? like what and how to eat after fasting? Best regards
So sad I’ve been doing wrong fasting so far. I often put some monk fruit sweetener in my black coffee during fasting time. Thanks so much for your video Dr.
now I can correct my fasting mistake. God bless you Dr. 🙏
Thank you so much for this video 💕
I find it easier to cope with stress and not being stressed out with low carb / keto and intermittent fasting.
You are FANTASTIC 🤩 I have only started with ketogenic eating and IF . I have been researching hundreds of videos on RUclips !!! None as clear and easy to understand THANK YOU 💜🤩👍🏻
Thank you so much for this library of knowledge. your method of teaching this material is super awesome..
Very helpful important information,many thanks,
Very encouraging presentation..
great video. I'm really glad your channel is lifting off, great work! i remember when you got barely any views, and it wasn't that long ago!
Thank you for sharing your knowledge. I have question. While fasting, how to deal with constipation?
what a great video! So if u have a stressful job, it is not possible for you to fast?
That poison column is my favorite. I hope people realize how bad those things are.
I'll keep saying it if you keep sharing it.😉
actually they are not!
Thank you doctor for the valuable information.
Thank you Kolli Ramu. I really appreciate your feedback and so glad that you liked it.
Hopefully you respond sir. My questions are what types of foods should you eat and avoid after fasting for 18-20 hours? How much should you eat? Just trying to loose some "baby fat". I'm not overweight but do like the health benefits from fasting. Thanks doc.
Thank you so much Dr. Ekberg
comment 101 ! This is the 'Million Dollar Answer" I wish I could get all those I care about to watch this. I'll do my best! Thank you very, VERY much.( Excellent .)
Thank you boncoon. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.
I’m in hour 36 of a planned 72 hour fast. Still learning a lot from Dr. Ekberg. I’ve found that coffee is a great appetite suppressant for me. So yesterday I bought Stevia for the first time in my life and some heavy organic cream. I put very minute amounts of each in 2 cups of coffee this morning. They were delicious but now I’m thinking that I should not have added the Stevia. Amazon is bringing me some Ketone test strips today. I’m anxious to see what those results are.
How did you go with those strips?
I like your vids doc I trust your information and thank you.
Thanks for the video!
Thank you Dr, I follow you and watch your videos with a notepad. I have lost 15 lbs. 🙏
Always good, Dr. Ekberg. I learn best by repeti😂tion.
Best information on this subject. thank you
Thank you Debra G.. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thank You so much Debra G. for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments.
Thank you for your best videos 🙏🏼
Thank you jarnail banwait.
Thank you for making this video, the best as always.
Dear Dr Sten, thank you for your outstanding videos, just a small point Herb has in the word an H it is Herb not Urb!
Hey Gordon... Only a gHoul would not be agHast at your comment. Provided you don't live in a gHetto and your veHicle's exHaust system is operable, the Honorable thing to do would be to acknowledge there a numerous words that have silent "H"s. Perhaps you are a fan of rHinoceroses that love to eat rHubarb?
I make my own cold brew coffee in batches and I drink a serving each morning with 2T cream (I'm now reducing that to 1T cream based on the information in this video). I just discovered that 1 serving of black cold brewed coffee has 3 grams of carbs - should I switch to iced coffee that has 1 carb per serving? This video clarified some important points for me - the 1 Percenters, avoiding sweet altogether, I need to reduce my fat intake. Thank you!!
So very nicely explain,thank you so much.
I've had positive results just eating butter while 'fasting.' Very gentle on the body. I find a full fast makes my hair fall out and it's psychologically a bad idea for me given a history with anorexia, so I find modifying a fast with some butter works for me. Been eating butter all day and my blood sugar is 54/3.0.
How much butter would you say you'd have while fasting?
Thank you for everything you do Dr. Ekberg. What about ghee? Does it break the fast?
it all is so interesting,Thankyou
Thank you for this great video. But i am confused about bone broth. Is it ok for reducing IR? Greetings from Turkey.
Thank you so much, Dr. Ekberg, for the great videos, would you advise a non-sweetened hibiscus drink? and is it keto approved? please advise. thank you.
That should be fine as long as there are not artificial sweeteners in it. It would be like an herb tea which is fine.
Thank you 🙏
I am so glad I found you.! My family have been on a “Keto” new life Y6 and it seems to be working (a sister has lost 49 lbs:). So I have watched a good many of this doc’s videos and they make good since. YOU go further with your explanations.and I needed that. The OMAD is really not bad. I really focus on what are the triggers for me. Sooo, wish me luck or remember me in your prayers. I will document with pic.
By bye for now
Dana B
Great video, thanks.
I am thinking of adding fresh egg to my coffee. Would that break my fast? And, would there be any benefit from doing so ?
Well, I had a 6-day / 144 hour water only fast; I was worried about 2 questions:
1) How can I start taking food without health risk, revive my gut bacteria without diarrhea or constipation?
2) How does it affect the ketosis, the starving of (potential) cancer cells and the health benefits on cellular level?
My colon cancer was removed on oct 31st 2018 (nice Halloween job for surgeons!) and I had a short chemo - short because the German oncologists said that after 4 cycles there were no more survivors than after the traditional 8 cycles, and I didn't tolerate the Capecitebina, had only one complete cycle and when I lost the skin under my feet I reduced the second on my own bu 10% and the remaining two were cancelled by the docs; I was a distance runner and think that my liver still can easily handle the change between ketosis and sugar-burning.
So I started to eat with a tiny helping of mixed salad (green, rasped carrot, red and white cabbage, a slice of bell pepper, one garlic clove), and two small chunks of fatty meat from the Chinese take-away restaurant (fried pork ribs) and a medium-sized grapefruit; I plan to double or triple the size of the helpings in a OMAD diet, until I feel that the gut function is restored.
How will that a potentially grown new cancer?
Will ketosis and the other benefits restart sooner than after a return to a "normal" diet which for me would be salads, veggies, chicken and small helpings of pork, some fruit OMAD?
How about supplements like D, magnesium, C, fish oils, etc…how do they effect IF
Question answered. Thank you.
I used keto to loose 200 pounds. Still have a way to go. This is great info. The thing that shocked me about keto was too much protien tunrs to sugar! thta is just mean of our bodies.
Love all your Videos... I binge watch can't get enough of your Valuable and informative information and explained straight to the point. Thanks so much Doc. 😀👍👊🤘
Thanks!
Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
How much less does protein secrete insulin Vs carbs? Thanks for the video
Hi
How long to reverse insulin resistance? Or how do I know that insulin resistance is healed , reversed or not?
Thanks a lot for your helpful videos.
Will do a video shortly on measuring insulin resistance.
Dr. Sten Ekberg I appreciate it, thanks 🙏
@@drekberg waiting for it.
Dr Sten I thank you for finally giving me the intelligence I needed for changing my lifestyle
I feel like this question is as epic as what is the meaning of life? Thanks for sharing your knowledge doc.💪😘
:) Thank you Hustle Harder Mommy.
How do you stay on an intermittent fast when some medications I take
require me to take with food.
Thanks for you insight and well prepared videos.
Thank you very helpful
I will do this after my 7 day fast today is my 5th day thanks for the info