Perfect speed for those that think as they listen rather than just take in the superficial which is such a problem these days - thinking bullet point summaries establish facts, particularly if you like the presenter or general message
SOS Doctor Gundry! Why does vitamin D3 disrupt my sleep, and what can I do about it? I also take K2 and magnesium. The most vitamin D3 I've taken is 5k. However, no matter what the dose, it still disrupts my sleep. I really need vitamin D because my level is low and I live in the Northeast. When I tell my doctors, including my integrative medicine doctor, they brush it off and tell me it shouldn't do that, but it does.
@@cjstevens-I used to take my vit D in the mornings and I was sleepy 🥱 since then I try to take it 2 hour before going to sleep and it works for me. Perhaps you have to take it in the mornings?..
My most difficult obstacle to overcome by going on The Plant Paradox Diet is that going out to restaurants Is part of my entertainment. Do you have any suggestions for going out to restaurants to eat?
Calcification of Coronary Arteries....Now you really convinced me (my family has a history of heart disease). Thanks so much Dr Gundry for your VERY IMPORTANT advice! God bless!
prompt If I lack intrinsic factor, I must take methylated B12 sublingually. Do I also have to take methylated B9 sublingually? How about methylated B6? ChatGPT 4o If you lack intrinsic factor, it specifically affects your body’s ability to absorb vitamin B12 (cobalamin) in the gut. This is why taking methylated B12 sublingually or via injection is necessary, as it bypasses the gastrointestinal system. Regarding methylated B9 (folate) and B6 (pyridoxine), here’s how they differ: Methylated B9 (Folate) • Intrinsic factor is not involved in folate absorption. Folate (including methylated forms like methylfolate or 5-MTHF) is absorbed directly in the small intestine without relying on intrinsic factor. • If you don’t have a condition affecting folate absorption (e.g., celiac disease, certain medications, or genetic mutations like MTHFR), you can typically take methylated folate in standard oral form. • Sublingual forms of methylfolate are not required unless you have difficulty absorbing nutrients via your gut. Methylated B6 (Pyridoxine or P-5-P) • Similar to folate, intrinsic factor is not required for vitamin B6 absorption. • Most people can absorb B6 (including its active form, pyridoxal-5’-phosphate or P-5-P) through the gut unless there are specific gastrointestinal conditions impairing absorption. Key Recommendations 1. Sublingual B12 is critical due to the lack of intrinsic factor. 2. Oral forms of methylated B9 (methylfolate) and B6 (P-5-P) are usually sufficient unless there are additional absorption issues. 3. Exceptions: If you have significant gastrointestinal absorption issues (e.g., severe gut disease, surgery, or medication interference), you might need sublingual or injected forms of these vitamins. Would you like specific dosing guidance or further clarification?
The original Shute vitamin-e special natural formula was a high tocopherol alpha antioxidant, also had anti-oestrogenic properties. Many on the market are in a denatured 🗑 form and filled with soy or some other high inflammatory polyunsaturated fat carrier
Do I understand that Vit. C can be taken in all its forms, not just the liposomal or extended form? Are fresh fruits and vegetables enough to provide Vitamin C to the body? Regarding Vit D - I have extrasystoles when taking it, as well as with Omega 3. What is the reason? Thank you!
10-15 years ago before I was really into supplments I found some vitamin E in my dads cupboard, instantly the day after i noticed how much better my skin looked, I get a vegan variety now, I can only presume its derived from avacados (maybe wishful thinking) but I can definitely tell when ive taken it.
I love all your videos, doctor Gundry, but can you list how many milligrams of each of the supplements please? How many a day and the milligrams do you suggest I have RA and want to really improve it? What else should I take?
Unfortunately some people are always in a rush in life biting off more than they can chew instead of appreciating the process of learning and digesting 🤷🏼♀️
Dr. Gundry, I take multi Collagen with my coffee. When I stop, my body begins to ache. In effect, my doctor friend says that that is due to the placebo effect, but I harbor a dare to differ. On each occasion within a couple of weeks of not using it, I am back to aching again. I was wondering if Collagen, like glucosamine and chondroitin, is a lectin binder. In any event, what are your thoughts on Collagen? Thanks for the answer and for everything you do for us all. And BTW, you look fantastic!
I live in canada and I can only imagine how much I am lacking. Years ago. I asked my doctor to check my vitamin D because my c reactive protein was pretty high. My g p gave me five thousand iu daily in one month my c reactive protien went down . But lately my vitamin d is low again and the doctor that I have now won't check me for my active protein Says it's a stupid idea.
Just wonder if there is not enough calcium in the body, even we take d3 k2 every day, how can d3 help to absorb calcium into the bone? We need to calcium with d3 k2 if low bone mass index?
Thanks. Q: Just thinking, since glucosamine absorbs lectin in the gut, for those who would like to swallow laser blades (bread) for for own indulgence once a while, so will taking glucosamine before taking bread help? Tkz again.
My b6 level measured 159.6. However I only took injections b12 injections (also contained a bit of b1 & b6) once in 4 months and I only had it over a period of 18 months. I also would get headaches with b complex supplements so I took none. I also realize I'm having terrible issues with pyridoxal 5 phosphate.
Can people who have V factor Leiden Hereditary Thrombophilia take 100 or 180 mgs of Vitamin K? Plz reply important as we take vitamin D 5,000 to 9,000. Asking for college dorm daughter who cannot seem to get enough dark leafy greens into her diet. Thank you
How do you get Vitamin E? Sunflower Seeds which you don't recommend... if you want vitamin E from avocado you'll have to eat a bunch of them to get the necessary value for you daily values!
Dr G, are saying that we need to find a sublingual form of methyl folate? I have been taking sublingual methyl b-12, but, swallowing the methyl folate. Ugh.
I actually take calcium, but I agree with him for most people. I take them with D3 and K2. I'm fairly diseased and I think I'm calcium deficient. I take 10-20K D3, but I'm diseased!
‘If You forgot to *check* Your Vitamin B1 level, then it’s low *definitely* - because lack of B1 makes me forgetful 😅 In Germany good forms of B1 are rare or expensive 😢
Allithiamine is a form of B1. Thaiamine is original B1 but it is poorly absorbed or translocated in to the tissues that need it. So actually benfotiamine is a synthetic B1 that works well and is possible to get without having to put your credit card number on the internet.
@@cjstevens- Have you read William Davis, MD's book "Super Gut"? He tells you how to get rid of diverticulosis and IBS and a whole host of other modern ailments. Worth a read.
Thx for informations. Just supplement V D3+ K2 (5000 IE/day) in connection with some crystals of Celtic Seasalt forward 6:00 💚my green smoothie/lunch 7:45
Yes same for me think the intestine needs hydrocolic acid and enzymes in early morning before breakfast give me sounds nomas abd even some kind of mucus coming up my throat.
Hey Dr Grundry, is it too hard to come from your mouth that you NEED SUNFLOWER SEEDS as a NATURAL FORM of Vitamin E? LOL All this time you bad mouthing Sunflower Seeds, but little did you know that Vitamin E comes directly from SUNFLOWER SEEDS... you don't need supplements for Vitamin E, that's correct. You need SUNFLOWER SEEDS. Is it too hard to say that?
I learn from your podcast any time I listen to any. Thanks for the education.
Perfect speed for those that think as they listen rather than just take in the superficial which is such a problem these days - thinking bullet point summaries establish facts, particularly if you like the presenter or general message
SOS Doctor Gundry! Why does vitamin D3 disrupt my sleep, and what can I do about it? I also take K2 and magnesium. The most vitamin D3 I've taken is 5k. However, no matter what the dose, it still disrupts my sleep. I really need vitamin D because my level is low and I live in the Northeast. When I tell my doctors, including my integrative medicine doctor, they brush it off and tell me it shouldn't do that, but it does.
@@cjstevens-I used to take my vit D in the mornings and I was sleepy 🥱 since then I try to take it 2 hour before going to sleep and it works for me.
Perhaps you have to take it in the mornings?..
New subscriber here😊, i like the fact that DR Gundry talks about how genes work so it gives more insight, many other YT DR's don't talk about genes.
And that different people are different and some patients react to this or would need that…
Of course it’s not easy not to generalize on RUclips 😅
Very useful, thank you 🙏🏻
Very well explained sir, thank you.
I totally agree.
My most difficult obstacle to overcome by going on The Plant Paradox Diet is that going out to restaurants Is part of my entertainment. Do you have any suggestions for going out to restaurants to eat?
Calcification of Coronary Arteries....Now you really convinced me (my family has a history of heart disease). Thanks so much Dr Gundry for your VERY IMPORTANT advice! God bless!
1. Vitamin E
2. Calcium
3.
vit E take MIXED E
CALCIUM Eat small fish with bones
b12 and folate -instead take methylated forms
B12. 50% of people have a gene that prevents absorption. So take metal b12 u der yor tongue. Not firm that you swallow
My Shipment of Sardines 🐟 and Macadamia Nuts 🌰 arrived today 🎉
Because both are rather expensive I order bigger amounts online to receive discount 😊
prompt
If I lack intrinsic factor, I must take methylated B12 sublingually.
Do I also have to take methylated B9 sublingually?
How about methylated B6?
ChatGPT 4o
If you lack intrinsic factor, it specifically affects your body’s ability to absorb vitamin B12 (cobalamin) in the gut. This is why taking methylated B12 sublingually or via injection is necessary, as it bypasses the gastrointestinal system.
Regarding methylated B9 (folate) and B6 (pyridoxine), here’s how they differ:
Methylated B9 (Folate)
• Intrinsic factor is not involved in folate absorption. Folate (including methylated forms like methylfolate or 5-MTHF) is absorbed directly in the small intestine without relying on intrinsic factor.
• If you don’t have a condition affecting folate absorption (e.g., celiac disease, certain medications, or genetic mutations like MTHFR), you can typically take methylated folate in standard oral form.
• Sublingual forms of methylfolate are not required unless you have difficulty absorbing nutrients via your gut.
Methylated B6 (Pyridoxine or P-5-P)
• Similar to folate, intrinsic factor is not required for vitamin B6 absorption.
• Most people can absorb B6 (including its active form, pyridoxal-5’-phosphate or P-5-P) through the gut unless there are specific gastrointestinal conditions impairing absorption.
Key Recommendations
1. Sublingual B12 is critical due to the lack of intrinsic factor.
2. Oral forms of methylated B9 (methylfolate) and B6 (P-5-P) are usually sufficient unless there are additional absorption issues.
3. Exceptions: If you have significant gastrointestinal absorption issues (e.g., severe gut disease, surgery, or medication interference), you might need sublingual or injected forms of these vitamins.
Would you like specific dosing guidance or further clarification?
I’d I like to know the suggested dosage of each of these vitamins, please! How many should I take and what is the dosage for each one?
@@abigailgonzalez74 ask bing chat, then follow up that answer with your question. The problem is asking the identical original question.
The original Shute vitamin-e special natural formula was a high tocopherol alpha antioxidant, also had anti-oestrogenic properties. Many on the market are in a denatured 🗑 form and filled with soy or some other high inflammatory polyunsaturated fat carrier
I don't watch anymore for the info., I'm here to check Dr Gundry's frame game. The man's got the glasses drip on lock!
Do I understand that Vit. C can be taken in all its forms, not just the liposomal or extended form? Are fresh fruits and vegetables enough to provide Vitamin C to the body? Regarding Vit D - I have extrasystoles when taking it, as well as with Omega 3. What is the reason? Thank you!
10-15 years ago before I was really into supplments I found some vitamin E in my dads cupboard, instantly the day after i noticed how much better my skin looked, I get a vegan variety now, I can only presume its derived from avacados (maybe wishful thinking) but I can definitely tell when ive taken it.
I love all your videos, doctor Gundry, but can you list how many milligrams of each of the supplements please? How many a day and the milligrams do you suggest I have RA and want to really improve it? What else should I take?
This speed is fine. There is alot to take in so you need the time to absorb it.
Unfortunately some people are always in a rush in life biting off more than they can chew instead of appreciating the process of learning and digesting 🤷🏼♀️
Please address the research on blood type diets !
Dr. Gundry, I take multi Collagen with my coffee. When I stop, my body begins to ache. In effect, my doctor friend says that that is due to the placebo effect, but I harbor a dare to differ. On each occasion within a couple of weeks of not using it, I am back to aching again. I was wondering if Collagen, like glucosamine and chondroitin, is a lectin binder. In any event, what are your thoughts on Collagen? Thanks for the answer and for everything you do for us all. And BTW, you look fantastic!
He is the best
Dr .gundry I like all
Video
God bless you
I am in Bangalore
I Heald my autoimmune skin condition
By u r help
Great
My Grandma used to wear glasses like Gundrys .LOL .
WHATS old is new again
@ But he is supposed to be grown man .
The glasses look very feminine. Just sayin’
I live in canada and I can only imagine how much I am lacking. Years ago.
I asked my doctor to check my vitamin D because my c reactive protein was pretty high.
My g p gave me five thousand iu daily in one month my c reactive protien went down . But lately my vitamin d is low again and the doctor that I have now won't check me for my active protein Says it's a stupid idea.
What about Annatto-E, delta/gama tocotrienols? Dr Barrie Tan?
Yea I thought the tocotrienols were good
That's what you want to take
Tocotrienols are good every single study shows it.
I wonder why the great all-knowing doctor didnt go into that..
Just wonder if there is not enough calcium in the body, even we take d3 k2 every day, how can d3 help to absorb calcium into the bone? We need to calcium with d3 k2 if low bone mass index?
Thanks. Q: Just thinking, since glucosamine absorbs lectin in the gut, for those who would like to swallow laser blades (bread) for for own indulgence once a while, so will taking glucosamine before taking bread help? Tkz again.
My b6 level measured 159.6. However I only took injections b12 injections (also contained a bit of b1 & b6) once in 4 months and I only had it over a period of 18 months. I also would get headaches with b complex supplements so I took none. I also realize I'm having terrible issues with pyridoxal 5 phosphate.
Thank you for your best advice ❤
Hello Dr. Gundry! Is vitamin d2, synthetic? What is the difference, vitamin d2 or vitamin d3?
D2 is toxic D3 is not
Can people who have V factor Leiden Hereditary Thrombophilia take 100 or 180 mgs of Vitamin K? Plz reply important as we take vitamin D 5,000 to 9,000. Asking for college dorm daughter who cannot seem to get enough dark leafy greens into her diet. Thank you
How do you get Vitamin E? Sunflower Seeds which you don't recommend... if you want vitamin E from avocado you'll have to eat a bunch of them to get the necessary value for you daily values!
Olive oil
Dr G, are saying that we need to find a sublingual form of methyl folate? I have been taking sublingual methyl b-12, but, swallowing the methyl folate. Ugh.
Isn’t Vit E good for menopause?
What do you think of red alga lithothamnion taking as magnesium.
Thank you so much for this!!! first comment! So important!
How do we find doctors like you
B6 makes me dizzy everytime I take it. I stopped it then diziness gone.
Take it P5P form...Make SURE to have enough B12, B1, B2 and folate.
Dr Gundry, what are your thoughts on the adeno and hydroxy forms of B12?
They are fine. They actually work great for people that can’t tolerate methylated vitamins. Which most people who have mthfr don’t.
👌Dr. Gundry is very knowledgable Doctor and has a knack of teaching hard concepts in simple, easy-to-understand, and clear language. 👍
best supplements: K2, MgSO4 (via footbath), Some form of B3, also D3. Allithiamine
I actually take calcium, but I agree with him for most people. I take them with D3 and K2. I'm fairly diseased and I think I'm calcium deficient. I take 10-20K D3, but I'm diseased!
Are you confuse SO4 with something else
@@Spark-Hole no I did not. Epsom salt - magnesium sulfate.
‘If You forgot to *check* Your Vitamin B1 level, then it’s low *definitely* - because lack of B1 makes me forgetful 😅
In Germany good forms of B1 are rare or expensive 😢
Allithiamine is a form of B1. Thaiamine is original B1 but it is poorly absorbed or translocated in to the tissues that need it. So actually benfotiamine is a synthetic B1 that works well and is possible to get without having to put your credit card number on the internet.
Dr Gundry do you know anything about thyroid cancer
Dr. What about cashews causing Melasma because it oxidaze the skin for example my wife got melasma for eating cashews
the point about the glucosamine is interesting, first time I heard about that
Bonjour, pas de traduction en français. Dommage. 😢
I took 1000iu a day for a few months and I had vitamin d toxicity.
Surprised this video doesn’t have time stamps!!
Please help Dr Gundry: my Homocystiene levels are high, but my B vitamins show normal
HOMOCYSTEINE 20.1 µmol/L
VITAMIN B1/THIAMIN LC-MS/MS 2.5 ng/mL 0.5-4.0
VITAMIN B2/RIBOFLAVIN LC-MS/MS 20.89 ng/mL 1.6-68.2
VITAMIN B3/NICOTINIC ACID LC-MS/MS 1.3 ng/mL 0.3-9.8
VITAMIN B5/PANTOTHENIC LC-MS/MS 112.8 ng/mL 11-150
VITAMIN B6/P5P LC-MS/MS 8.8 ng/mL 5 - 50
VITAMIN B7/BIOTIN LC-MS/MS 1.31 ng/mL 0.2-3
VITAMIN B9/FOLIC ACID LC-MS/MS 0.82 ng/mL 0.2-20
VITAMIN B-12 E.C.L.I.A 668 pg/mL 197-771
What was the 3rd thing?
B12 by swallowing supplements. 590%of people lack a gene to absorb it. So take b12 methyk under the tongue instead
Thanks 👍
doc, how about centrum, is it useless?
pretty much
Dr G: How about liposomal time released Vitamin C????? (Yes, it's a thing)
I'd like to know as well, because I have diverticulosis and IBS and it's the only form of vitamin C I can tolerate.
@@cjstevens- Have you read William Davis, MD's book "Super Gut"? He tells you how to get rid of diverticulosis and IBS and a whole host of other modern ailments. Worth a read.
What is he said about vitamin c😅?
Thx for informations. Just supplement V D3+ K2 (5000 IE/day) in connection with some crystals of Celtic Seasalt forward 6:00 💚my green smoothie/lunch 7:45
What about topically for the skin
organic castor oil.
A lot of smokers I know are overweight and so they don't see the wrinkles on their face
Interesting that glucosamine works in your gut. For me it transforms my gut into a musical instrument.
Yes same for me think the intestine needs hydrocolic acid and enzymes in early morning before breakfast give me sounds nomas abd even some kind of mucus coming up my throat.
short story long
True! Why can't he make it shorter?! Long video less viewers! Short video more viewers!
Just play his videos 1.5x, it sounds normal lol
😂
@@peterchow3211because he have time to kill 😂
😂😂😂 i did it and you're so right.@AK47HEAVYMETAL83
Gold
GOOD
Hey Dr Grundry, is it too hard to come from your mouth that you NEED SUNFLOWER SEEDS as a NATURAL FORM of Vitamin E? LOL All this time you bad mouthing Sunflower Seeds, but little did you know that Vitamin E comes directly from SUNFLOWER SEEDS...
you don't need supplements for Vitamin E, that's correct. You need SUNFLOWER SEEDS. Is it too hard to say that?
Increase the video speed to 1.5... You'll be glad you did... It really seems this video was uploaded at a very slowed rate,,, or,,,???
Can you just list the Top 3 so we don't even need to increase the video speed to 1.5? 😅
I'm at 2x and it's definitely not too fast.
Thanks
Absolutely you were right! I was falling asleep until I changed the speed!😊
I am very content with the speed.
Get d-alpha NOT the synthetic dl-alpha!
Buy your supps in small amounts so you don't eat old supps.
Tocotrionals
Too long
What do you think of red alga lithothamnion taking as magnesium.