Short Trail Run, Prepping for my first Half Marathon in July 2024

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  • Опубликовано: 22 апр 2024
  • I have a few runs planned this summer, first is a 15K in June, which will be a relatively flat run. But, I have also committed to a half marathon in July, which will have a LOT of hills. I am figuring out how to run more mileage with good clothing, shoes, earbuds, and hydration.
    I just started wearing a Garmin watch to help track my runs, my heart rate and my sleep. I don't know all of what it is capable of doing, but I would like to learn at least one thing more each week as I get more comfortable with it.
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  • @rridafitness2340
    @rridafitness2340 2 месяца назад +1

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