How I finally ran a 5k the RIGHT way
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- Опубликовано: 2 сен 2023
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Congrats and kudos to the other runner for providing the drama! 😊
Thank you! Yes without him it wouldn’t have been a interesting video 😅
That course looked confusing, no?
Running into traffic and pedestrians was one thing but did you see him have to dodge the other runners coming from the side?! Bananas
Ran a 5k few weeks ago. First 2km were my training pace, then I accelerated. One factor that really helped was the adrenaline I got from overtaking a lot of people.
fax with adrenaline it’s so much easier
I will be putting out a complimentary vlog entitled "How to run a 5k wrong and feel a pain akin to deliver a baby elephant twins."
Great racing strategy and congratulations on the win! I thought you might have overtaken him a little too early tbh :)
Thanks! 😊
3k is a clutch point in a 5 k, it's at that point I typically can tell if I've either cooked it or nailed it
I thought the same, but looking at his pace,Göran was closing the gap very quickly
don't listen to the haters goran, perfect run
@@jeremyringma Ye, around 3k is when you should start pushing and then just hope that there's something left in the tank for the last km, and also be ready to die
Shout out to whoever put the cones out.
RUclips randomly recommended this to me but I really enjoyed your story telling and your video production. Very helpful information for pacing strategies too. Congrats on your win and successfully implementing your plan!
Ran my first official 10k today. First 2k were 20% faster than on my PB, struggled really hard after. Managed to finish it, but not in a great time. Guess I'll work on my pacing strategy next. Congratz on your win, amazing time.
Yeah I’ve made the same mistake soo many times, it is for sure more fun to race when you manage to hit the right starting pace. Good luck on your next race 😊
Same here. Ran my first marathon 10k. Made the same mistake. ran initial km's
faster. was struggling to keep the pace on last 2km stretch. I guess I need to work on my stamina and try to do negative splits.
The number of times I’ve come out too fast and ended up running positive splits compared to the number of times I’ve gotten it right is pretty comical. My 5k pr was run with positive splits and same with my 50k pr lol. Oh well, someday I’ll wise up
it could be interesting to do a video about all the training you did since the ultra/injury leading to this race, how you increased volume/intensity session to be 100% for this race ! GJ !
Good idea!
Great race and congrats on that win! 🎉
Congratulations! Amazing run!!! 🏃
Congratulations on this Win !
Great video! Congrats on your win!
Great video and congratulations on the win!
You did fantastic! Watching your strategy is awesome and very exciting to see the overtake!
Fantastic video and great insight! Congrats on the win 🥇
Congratulations on the win! This was incredibly motivational to watch!
Congratulations on the win!! Amazing pace :)
Congrats to you brother! That was beautiful.
Congrats on the win. Great video. Great strategy!
Well done, buddy! Superb effort!
Great race strategy execution!
Great video. As always, I love the content. Your splits are on point.
Brilliant race! I could feel some of the emotions as I watched you race and beautifully narrate everything! Great content as always! Thanks, Göran! :)
Love it! Congrats🎉
Love the way you made a beautiful video of the race! Giving great insight also in the psychological aspects of running during a race.
Congratz on the win and the good pacing strategy! It was nice watching the video :D
Great footage Goran and editing as well.
Great race and footage, really enjoyed your narration.
A nice little video full of positive vibes. Felt very inspiring, and as usual a great production!
Great way to tell your story, I felt my competitive adrenaline rush :). All the best Goran!
I love these race vlogs with the graphics on screen following you along! Congrats!
What a great and informative way to give a race video some details. Love the on screen pace and distance - and congrats on the win!
Great effort with the race! nice video, good production quality :)
Congratulations!
These follow-along videos are iconic :~) And the fact you perform so well just adds to the excitement!
This was an awesome video, more like this one please! I really liked the style, great running motivation
Your videos are top quality and I wont be surprised to see you hit 1mil one day, keep up the good work sir
Wow that was great!! Congratulations!!👊🔥
Great work Göran!
Great work on the run and the video. Thoroughly enjoyed the features on the screen
Big congrats, Göran!
Brilliant racing mate! Fantastic tactics and taking the win too 🥇 👏
Great video bro 😎
Awesome video and 5km Goran! It seemed a bit like a video game watching that guy run ahead of you. Really cool your keen eye noticed him at the beginning as a guy with speed!
Congratulations 🎉
Really nice insights into your thinking and superb result
Beautifully done!
That was exciting! And very cool to see! 👍👍
Great vid and great race!
i really enjoyed this video!!!
That was the best running video I have seen in a long time, massively enjoyed that thank you my friend. You now have my subscription
Very cool and fun to watch. Thanks. Congratulations.
Way to go Goran!!!! Proud of you brotha- your tips have helped me so much. I just finished the fastest mountain half marathon of the yr tonight🎉🎉🎉
Congrats Goran! For the win and also for the attitude. The other guy was rather not satisfied at the finish line. Just look at his face ! Super motivating video, that's what Ive needed before upcoming 10k run.
Running my first 5km this weekend. This was great to watch. Been running for years, but only recently decided to race for competition.
great video! good content, edited great, looks super clean. Very enjoyable, just like all of your videos!
Congratulations! It really proves the point that at any pace it's best to stick to a plan and pace. I've even found that from the second half of the pack where I just stick to my pace, feel low at everyone over taking at the start only to overtake them later on in the race (3/4 through usually). Well done!
Nice insights into racer's mind! :) thank you for sharing & congrats!
I'm really happy for you, what a performance!
I haven’t started watching your video yet, but I just wanted to say I love your countdown timer during your introduction. Fantastic creativity! 😃 now to enjoy the rest of your video. 🙂🙂
Increasing towards the end in every kilometer is impressive! Thanks for your teaching!
Awesome race! Great strategy as well
Great video, explaining the tactics and what your thought process were at different stages of the race. And a really good effort on the race itself. Every time I've raced a 5k I've basically had no plan. I just stayed glued on one of the fast runners and stayed on their back trying to hold on for as long as possible, and then hopefully break them in the end. I doubt I ever did a negative split though since I always felt like dying after about 500m in.
Wow that was brilliant well done,what a clever race 😮
Really impressed that you raced this time.after the ultra and limited training this year.. really impressed!
Great video!
Great video and beautiful route 💯
running a 5k is brutal, at the 3k mark is when I get that feeling of wanting to give up. My best time was 19:50 or something like that, I've never been able to run faster than that.
Congrats🎉
Nice to see it worked out the way you planned 😀Bravo
This was a great video 😀👍
Congratulations on your win !!
Thank you!!
One of the best and most educational race videos I’ve seen on youtube! I started running 6 months ago and aim to break 20 min/5 km still this year, so thanks for the tips regarding pacing. Regards from Finland
Haven’t tested, but I recently did a 8,7 km tempo run, in which my fastest 5 km split was 20:52.
did u try it yet? i did 21:24 like a month ago and I should try and go sub 21 min soon
Not yet still. My focus has just been to increase weekly mileage recently. Ok, maybe I’ll do a fartlek next week including 5k fast in the middle of it to see where I am.
@@MikaV.-cp5qg yeah try it. Tell us how it went :-)
@@MikaV.-cp5qg Nice, this is the way. Just keep increasing mileage and implementing fartleks and things will come together
Fantastic and well done.
Fantastic!!! Loved watching that and really well paced
Glad you enjoyed it!
That was perfect Göran, really impressive how you caught up the leader and executed the plan so well. A really impressive time as well, for my 5km a few years ago, I went out as hard as I could and tried to hold on! Obviously not the way to do it. I wonder If that guy looked at your shoes and the fact you were recording on a camera? He maybe thought he would have to go out hard to get rid of you.
Congrats Goran, great race, perfectly planned and executed!! I love your vids, inspiring.
I ran my first 50k ultra after being inspired by your videos, beautiful race but brutal with one section having 850 stone steps straight up!! I enjoyed the race but couldn't get my legs & glutes to agree with me!! Lol.
Bravo! Well done!
0:30 I laughed so hard at that statement because of its TRUTH . Yes, there are people out there with all the FLASH gear thinking those items will WIN the race with a complete lack of training.
That's me :(. Bought all the good stuff one month into training haha
Congrats !! What a great race 🎉🎉.
Thanks!
Nice work! While keeping tabs on the competition is an important element of competition, it can also be a major distraction and throw a person off their plan. It takes a lot of mental work and self control to trust your strategy and your racing plan when the competition does something different.
Congratulations on the win! It was awesome and very valuable! Thank you! :)
Thanks, glad to hear 😊
So I tried your method yesterday and best my faster friend also getting a pb. Thank so much for your advice
Fantastic video Goran :)
I did the same mistake of pushing myself way too hard in the first couple of kms, only to have a finish time way worse than my average finish time. :(
Epic video, well run!
Thanks! 😊
Amazing video! 👍
You made me smile... Thank you..😊
That is incredible! Congratulations to you!
Thank you so much!
Congratulations!!! Sending appreciation and support from Canada! Thank you for everything that you do.
Thanks and thanks for watching 😊
congrats, also now i know what negative splits are. Finally someone who explains it in a simple format!
Outstanding race and video Goran.
Thanks!
Love your Channel.......The content is always presented in a very personal and relatable way. :) You have inspired me a lot in my trail running !
Thanks that makes me very happy to hear 😊
Incredible job on the race. Kudos on winning! Love your storytelling and commentary too. Curious...what did you use to film during the race to be able to capture footage?
Great job!! Congratulations!!!
Thank you!!
Great video Göran! I really enjoyed watching this!
Thanks Kjell, glad you enjoyed it 😀
I felt the rush as you overtook for 1st. Awesome
You are one heck of a runner. Congrats! I love your positivity and your videos. Keep it up!
Thank you so much!
As usual. Really good ideas for great content. Bra kämpat på 5K. Kul att strategin fungerade.