I Tried to Run a Sub 9 Minute 3km
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- Опубликовано: 15 июн 2024
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Today I attempt to run a sub 9 minute 3km for the first time ever, can I run faster than 3 minute kilometres? Watch to find out if I can beat my personal best and go under 9 minutes.
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Спорт
I ran this fast yesterday for 300 yards 💪
Damn that's 3 football fields or 900 feet. Because obviously every foot is 30.48cm long
I ran this fast for 17mm.
Wtf is a "yard"?
@@molochz really !!!!
@@MrMadtaz01 How many feet yards are in a stade? I know it's 125 paces but...
The editing of these has gone to new levels. We’re witnessing to people perfecting their chosen crafts on here
Does anyone else freaking love the fact that she raced with a bunch of guys?!? WAY TO GO PHILLY!! 💛 Not trying to be cliche here, but this is the kind of role model I want for my students and my nieces…
I appreciate that Phily can own up to her mistakes (10:08):
"It's a pizza with no cheese, I effed up guys"
Love this thumbnail with kilometers in it 🤩
the editing was so good this episode !!
Go Phily! 🤘 Yet another bloody excellent race, and you're looking so happy about it too. You seem to be getting your joy back and you're glowing (and not just with post face exertion! )
Love the haircut
Great editing on this, loved the intro!
Phily you are crushing it on the track! Great job and I bet it was fun to beat the boys. You rock the grind!
You are ON A ROLL!!! Fantastic race Phily! Sub 9 is incredible! Huge well done!
So great to see you happy and on an upward trajectory. Keep loving the grind ❤
Brilliant Phily well done, you are honestly flying at the moment!
It’s so good to see you happy with your running - well done 🎉
Oh no, I was there and I missed your race! You were in race 6… I ran in race 3. Very well done on your 8:55 PB 👍
Great running and thanks for gracing my clubs track at Wimbledon :-)
congratz philly! keep crushing it!
smashed it, well done Phily, Love The Grind :)
Well that was freakin impressive. Wowsers trousers girl!
Incredible stuff Phily! And top work on the editing as well Daniel
Impressive and also great edit to watch! What a team you two are!
Great job. The new haircut and your smiile look great!!!
GREAT editing and music coordination!
Been an Overnight Oats guy for a few months now, loving being able to stomach porridge again!
Never thought of mashing up bananas into the mixture, always just had them on top. Defo gonna try that!! 👌
I learn so much from your videos when things don’t go as planned but dang it’s so joyous to watch you smash a PB!! Congratulations
Girl you make that hair look so. dang. GOOD. 👏🏻
so so lovely to meet you and cheer you on!! absolutely smashed it in such a stacked male field, such an inspiration⭐️
Phily, you are literally a machine. As a beginner runner, even being 2% as talented as you would be absolute goals ❤
No way, I live in that area and immediately recognised Wimbledon Park!! I think I even seen my flat in the vid. Well done on the great race!
Great run, Phily!
Alot of pbs lately!!! Well done 👏 🚀🚀
Great work! Don't forget to change your watch back to miles!
"i got pizza with no cheese. I f'd up" 😂😂😂 real
Glad you enjoyed the race. Some of my training partners were in that race and my race and warm up was in the background. We got a 5000m and a mile event coming up as well
so rad that you were racing against a bunch of guys~ I know it's probably mentioned a bunch of times already...but it's just so awesome that I think it needs to be mentioned multiple times!! GO PHILLY GO!!
Great run!
Love the colour coding on this one!
Phily looked teeny amongst all the lads, well done!!! 👏
That just made me shivering, Phily! Amen to your little prayer. For us! The runner!
_5 is just fine - me 🥲 😻
Smashed it - Sub 9 is awesome!
Just chilling with the boys!! 👏🏻👏🏻👏🏻
Didn't know about Baking Soda. Really helpful tip. Thanks 👍
Awesome running ❤
Nailed it!
congratulations very well
Excellent race Philly
Go Phily!
Imagine Kiptum ran 2:51 per Km for 42 consecutive Kms. I will never be able to grasp how on earth times like this are humanly possible.
PS. GO PHILY.
Incredible genetics and total dedication
@@Seanonyoutubeand a bit of epo of course
WELL DONE !
I was there! You were amazing..
Loving the new perm Phily! Something my gran will be proud of 😂👍
Savage, ur flying
Amazinggggggg !!!
Great time. When do you have another marathon?
PS nice hair
daniel's cheers is a thing, man! love it hahahaha
Amazing Phily!!
One question, where's your grey outfit from? Looks adorable.
OMG! Sub-9 - you're kidding! Absolutely brilliant Phily! Question: since I'm a Northerner originally from Stockport can you run sub-9 up North sometime (we do have some nice tracks here you know)? Great video - so I'm now watching Elliot Giles - Daniel take note - brilliant! So who is your new coach?
2 video 1 Week let's goo.
Thanks for the mention! Well done on the AMAZING run!! 🫶🏼
Ahhhhh Phily I just want you to be my mate, you’re the best!
Epic!!!!
Congrats on the PB! Also that was the smoothest sponsor integration I’ve ever seen
Woo
LOL! For a second I thought number 29 was going to give you a congratulation pat on the butt.
Phily, if you haven't done today's (Sunday's) wordle, please do it now!!
I always found the, "wind up," strategy to work when I ran the 3200M back in high school; start out the first two laps kinda conservative and then progressively add speed on each lap, closing with the fastest lap last.
Franco Manca rocks!!! 😊
It’s very impressive you can run my sprint speeds for 9 minutes. Congrats!
But I'm not a long distance runner either. You're doing great! I love your videos! 😊
Philly come down to aldershot for the open meet on the 20th, there is a 3k and there will be plenty of people from the club
woo!
one the day before raceday i always do 30min + 3x Stirdes + 1000m at racepace (for 3k, for 1500 it would be 500m and for 800 it would be 300m) + 10min Cooldown
Best workout of 3k
Storing songs is great for swimming. You lose Bluetooth in the pool and forget about it in open water.
Are you required to use safety pins to hold your bib on in these races? Wondering if you would consider adding some “Love the Grind’ bib buttons to merch list and use those in your races.
3:35 😂 one of the moments of all time
Just booked our tickers to come watch you in Manchester (and maybe some other less interesting athletes).
What model are the black NB sweat pants you’re wearing? I love the look and fit
Pardon me for asking I’m only a kid but could someone tell me why she is racing men I don’t care about any of that stuff but I’m just curious non the less well done PHILLY
because it's just a race of people with a similar pace?
@@_Tp___ ooh ok thanks alright 👍
Because she's an absolute badass and runs men's times. That and co-ed races exist haha
@@andrewmitchell5807 Ye she is goated sorry I wasn’t aware about co Ed racing but she dominated considering
@@andrewmitchell5807 Well it's not "men's times" it's just fast times.
When are we getting live HR data edited in these races 👀
woo
Can I suggest a video of a full activation routine for us to learn please phily?
ruclips.net/video/el3SHqpLwRo/видео.htmlsi=XnpRURmtmiFsZSOB
A warm up vid on her RUclips channel
ruclips.net/video/el3SHqpLwRo/видео.htmlsi=XnpRURmtmiFsZSOB
Having a pizza without cheese is like running a marathon with timberlands
What shorts are you wearing. They are so nice ❤️
Hi Philly and Daniel, well done on the race! Just wanted to say I think this one might have been on the edge with UK advertising law. You need to explicitly state sponserships and when a bit of a video is an ad. Sure it wont be a problem with this video but letting you know for next time!
Oh yeah, can see what you mean. Just got to that bit
I bought a pizza like that once, by accident of course. Nobody deserves that. Great running 💪
Daniel's my favourite cheerleader.
I was for some reason expecting you to say you ‘did your morning 💩’ and then you said sh…akeout😅
is there any news when your brand running singlets will drop again??
I'm a 45 year old mother of four runner. There ain't to chance I drink water on the day before a run! IYKYK 😂
I know this one well 😂 otherwise you get well practiced at the nature pee!
do you think youll be remembered as a runner who podcasts, or a podcaster who runs?
Pizza with no cheese is like miscounting the laps and finishing too early. Hopefully you had cheese at home ro rescue rhat.
How come you raced with the men ? Glad you were allowed to!
Changed to KM’s got a PB, coincidence? I think not.
This is maybe a crazy question - but does Phily or any other runner that follows, chew gum to keep their mouth from drying? I cannot run, well whatever I do as running, without it. 😬
I ran about 4:39/km split on a cloudy day during a 12km and Strava recorded it as 2:58/km 🥲 Now do I remove it and accept that I didn't officially run that day or keep it and have my 1km and 1mi PR set on an incorrect recording.
You can split this activity to two part between this "fast" km.
@@dimka11ggg During the run the GPS has positioned me running through a large body of water
If in doubt, always pizza #4 :)
Who’s filming from the 2nd angle?
Stop eating bad pizza, for the love of god! Get to Double Zero when you're next in Mcr.
Marinara Pizza is a thing.