Andy straight up delivering a keynote speech while running an 18:30 5k and looks like he just went for a pleasant walk in the park after. This man is built different.
though he is built different but 18 is almost every runner who is running for the amount of time andy is, can do easily but doing in his olympic pace, now THAT IS NUTS
It took me the duration of this video the eat a whole tub of Ben and Jerry’s, it was close and at times I thought it would get away from me but Andy really helped me towards the end. Well done Jess, epic run!
"I'm on the pace that you need to be running, so you need to be with me" while Jess is audibly dying in the background was so brutal. Love how you showed just how hard an all-out 5k effort is. That was really impressive. Congrats Jess!
He's male, and a former top-10 world level runner. who still can run 15:35 5k - which is well beyond what any woman, bar the most elite, can do. Andy's cruising pace would crush most women and *men* :).
@@DimitriTheBarbarian Well, he finished 8th in the finals of the 1500m at the 2008 Beijing Olympics. So.. he was top-10 in the world on at least that day. ;) He's never finished on the podium at top world level race as far as I know, so maybe he's not quite Jacob Ingebritsen, but he has ran in Olympic finals, and set European records I think. There are very very very few people who've been at that level. And he almost certainly can still destroy the vast majority of amateur runners out there, just with his Z2 pace. ;)
Yah ur right, that's impressive for anyone.!! Want to know something crasy?! my heart rate has got to max 217bpm!! On a 5k, and last mile average 200bpm. Anybody got near that?
Jess, you're an absolute champion! You dug so hard and deserved the fantastic PB. And Andy, aside from being frankly absurdly fast, you are a wonderful chap - you clearly cared very much to coach Jess the right way.
Love it, that was amazing. Jess breathing out her arse and working so hard, you can see the power in her legs meanwhile Andy casually defying physics by barely moving his legs and propelling himself along using some sort of freaky Olympian magic.
If I could pick one person in the world to pace me on a 5K PB, it would be Andy, no question. He'd probably be able to powerwalk it, though. But I will break 27:58 sometime this year!
I can't get over how "slow" and relaxed he looks at 3:45 pace. I feel like I'm flat-out *sprinting* at 4:00 pace. You have a few months to break that PB, mate. Keep us updated.
@@stever574 Thanks! I did a 30 min tempo yesterday averaging 5:40 min/K over undulating terrain that didn't destroy me, so I think I have that time in me now. I have a 5k in a week and a half. Still not quite decided if I want to do it as a training run, or an all out effort. I'm nowhere near my best shape anyway, so the time doesn't matter that much to me. I have a 10K later in the year that might give me enough time to get closer to where I was a couple of years back.
This was such a good example of how far you can actually push yourself on a 5k, i would never have though this heartrate to be oke for this long. Maybe i could be able to push myself way more
Wow imagine how fast Andy would be if he actually could run rather than just shuffle. The contrast in styles is so deceptive- Jess runs like a pure athlete and Andy looks like he’s barely moving yet clearly he is. Well done both and especially Jess for not punching him at the end - awesome effort! 🎯
Jess' technique looks flawless to me. I really wonder, from a physics perspective, what explains the difference and how Andy's shuffle can be that fast. Can someone explain it? Is it mass to power ratio? Running efficiency? What else?
@@SubtleForces look at how much taller he is. His stride length is about the same as hers and they have the same cadence about. He doesn’t have to work as hard to lengthen his stride.
@SubtleForces His stride length means if he were to actually go into a run he'd need to move much faster. It really is as simple as he covers enough distance per stride that this pace only requires a shuffle from him. Jess' shorter stride means she has to actually run to keep that pace.
It's my worst, so tough to resist. For some reason I always find it in me to go a bit harder or stay on course in the 4th and on the 5th I throw everything I've got which usually works....but the 3rd one is so brutal.
I don't think I've ever started watching something as nonchalant and ended up so invested. Shouting at the screen for that last 500m. Incredible from both of you!
Well done, Jess! This is what it looks like, when I go for a run with my son. He'll be just jogging along, while I sound like I'm dying! But it's absolutely fantastic for getting faster.
Wow, Jess is a beast! Big congratz, you really gave everything there! What helps me around kilometer 4 is simply thinking: "I did not already suffer this long and hard to effin stop now!" That is about the only thing that really motivates me in those moments. All the bigger questions like "why am I actually running? Why am I doing this? " cannot be answered in a simple manner and definitely not in those very tough moments. Keeping it simple is the best way, at least for me.
The most impressive coaching I've seen on TRC...bravo Andy!! Jess is just inspirational! She gave 110%. I'm a 61 year old male who's been running for 15 months, lost 5 stone and would love the coaching experience to break a 5K or 10K PB.
With Andy’s humility, it is so easy to forget how good of a runner he is! Not just fast, but smooth and formed! 👏 Also, great job, Jess!! Incredible work!!
I really like this channel. I also love that I can hear Jess's breathing. It is so important to hear the breathing so that you can have a rough estimate of what it is like to push to the limit.
The camera angles and watching Andy plod along chatting constantly really gives the impression that this is not fast. This is very fast! I'm typing this whilst the video is only half way through. Go Jess!! You can do it!!!! .... just finished the video..... congratulations!!! That was amazing!!! Fantastic effort and brilliant pacing and coaching!!
Jess was AMAZING. It's good to see she looks just as shocked and disorganised as me starting off the line 😂. The first 3km is hardest for me. I struggle to settle into a pace.
I finally went sub-20 (19:52) on this very same 3-lap course a month ago! I went clockwise though - I feel like that gets the elevation out of the way quicker for each lap, then more of it feels flat/downhill...? Probably 100% in my mind, but it all helps! I was right there with Jess for that last 800m or so. She gave it everything. And yes it blows my mind how easy Andy makes it look. Great video guys ❤
A strategy I like to use, especially when I'm running up a mountain, is to first ignore the rest of the hill in front of me. Then just focusing on how I feel at the moment, I ask "Can I endure?" and "Is this pain tolerable?". You might be discouraged seeing how much you still need to climb, but if you focus on any given moment it's usually not that bad.
Man, I was actually cheering in my office watching this - way to go Jess!! That was incredible. It was also really helpful to see such an amazing athlete struggling like that! I thought I was the only one who breathed like that on a run haha. Great pacing Andy and way to go Jess!!
Absolutely Incredible!!!! I hate the 5k distance, it hurts so much. I wished I could give this video 5000 likes, 1 for every meter. Well done Jess, congratulations on the PB 👏 🎉 🥳
Man that Jess can push soooo hard & for such a long time! I would've thrown up😱 congrats on the PB! Andy also just made my sprint pace look like a zone 1 recovery jog😂
What a team: one casually jogging and chatting and talking the other through her fastest ever 5K. Great to watch! Jess, I was almost screaming to my tv to cheer you on. You were digging so deep and never gave up. Congratulations on your new PB!
I think andy counted this as a zone 2 workout. Great job jess and andy that was impressive. As a guy that just started "running" its crazy to see andy glide to a sub 19 5k.
Really enjoyed this. I’m used to seeing Jess be a powerhouse, but seeing her work so hard was something I could relate to when I’ve pushed to get a better time. Great work Jess, great pacing Andy and great video generally!
Excellent! I was thinking you would just make it, but 10 seconds! Wow! Great coaching on the run, but Jess had to make it happen and she did! Can't wait to watch the next attempt at a PB!
Nice work Jess and Andy, so impressed with both of you, what fantastic pacing and coaching from Andy, chatting throughout! A 10 sec PB is really great work.
The last 1.5k sucks so bad when you are going for it, especially the last 500m (Although this is way faster than I can do it!). That was an amazing effort, I was willing her to do it so much even though this video is 3 months old XD
Jess is really smashing her PBs! I am trying to get below 25 minutes for my 5k time and watching any running channel video (but especially the ones where you attempt new PBs) is really motivating 🎉
Running around a 19:30 I felt like Jess, who looks like she is just all out running. I found a guy in front of me who somehow looked in control and like it was an easy pace, like Andy. I told myself I looked like him and how easy is this pace? It was a useful lie that worked for at least a K.
This was amazing, Jess really gave everything she had, even when she rhought she didn't have anything left to give. I am proud of her! congratulations on the PB!!Andy over there looking like he's on an easy run though, chatting at a pace i can only dream about 😅
Lets Go Jess! 🏃♂️That breathing got me. Insipring, hope i can do it that some day. 😊. Andys recovery runs are to pace the Running Channel to PB there 5k 😂 well done 🤙
Great, I think the emotions and doubts apply whatever your target time. It resonated with me as a newish runner of 60 still dreaming about going under 30 mins for 5k 🏃🏼♂️
Well done Jess that was quality. I'm trying to go sub 20 at the moment and watching this has made me realise I need to dig deeper! 20:22 atm but we'll get there. Well done again!
What an amazing achievement, so inspirational to push yourself to the next level. Well done, jess, I bet your legs were burning after that, but it's made me want to push myself doing my next 5k and try to get under 19 minutes after dropping from 29 minutes to 21 minutes in 4 months .
The 4th km is the worst. Always have to fight the “pukes” at about 3.5k. Thankfully our parkrun (where I do most of my hard 5k running) has a little uphill and a quick steep downhill coming up to 4K. I use it as a booster to finish with a fast last k! Congrats Jess on the new PB.
I love this video and content like this. Having Andy talk through the entire 5k is so helpful and incredibly impressive. The transparency that Jess allows us to see and hear as she is pushing herself to the limit is so inspiring. Sharing this one with friends. Well done.
As astmatic myself, i cant do this. For me, 5k pb is 40:25 and 10k 1:25:50. But its nice to watch running channel and just do my best. You are great inspiration
Way to go Jess! I alternated between holding my breath and hyperventilating through your last K. I loved how you kicked to catch up and run abreast of Andy at the end.
Great effort Jess! I was getting tired with you by the end but you dug deep and crossed the line. Definitely answers a question I've had in my training: at some point - hard is just hard! Push through it!
I've been running on and off throughout my life, but never trained properly until about 1-1.5 year ago. Now at 19:33 for the 5k, which I'm happy with at 47. It takes time and dedication to make progress, so hats off for the 18:30. I hope to achieve it before old age catches up 😅
Amazing job, Jess!!!! Also petition for Andy to record audio version of these coaching videos - I would seriously love to listen to this during my next 5k PB attempt (although mine will be much slower than this haha)
Kilometer 3-4 is the worst mentally for me. You're well into it and tired, but the end still seems so far away. I start wondering if I can keep pushing or if I can pick up the pace by the end. Fantastic job Jess!!
I typically focus on longer-distance running, but I found this video incredibly informative and engaging. Kudos to jess for digging so hard. Really really good stuff.
This is how I felt when I did my last all out time trial mile and ran a 5:11. And sprinting the last 200 meters just thinking about the finish line, is all I was thinking about. It felt like it would never end, but I finally did it. My goal for the mile is to break 5 minutes, as well as 18 in a 5k. I have a 19:21 5k right now, but I know I can break 19 soon with some training, sub 18 though is going to be difficult.
Amazing job Jess to find that little extra and catch back up with Andy at the end. When you were dropping off of him, I wasn’t sure if you were going to be able to do it, but what great mental strength to push and catch back up and get that PB! Congrats! And great job pacing by Andy. He is a machine!
Amazing run! At that speed, it looked like Jess was sprinting all the way for the entire 5k. Tremendous effort and consistent training must have been put in to reach sub 19 🎉🎉. I only recently broke through 35:00 and hit 33:06.
I had my PB last Saturday morning, I ran 21:30 at age 55. It was really hard from the 2nd km. The last 3 kilometers my heart rate was near maximum of 200, I have enough will power to push through but my main concern is that I don't want it to happen that the parkrun volunteers have to use the AED on me. So when it felt really hard I held back a little bit to avoid that.
I wouldn't worry about overdoing it. It's like trying to kill yourself by holding your breath - impossible. The worst that can happen is you just keel over when running too hard. Obviously take care, but don't worry about inducing a cardiac event. Unless, that is, you have any pre-existing cardiac conditions in which case ignore me.
I am 55 also… only been run in for less than 2 years. My max heart rate is around 195. I hit 192 often. My average heart rate was 185 for my 10k PB at the Bellin run on June 8th…
Amazing effort Jess! Would love to hear Andy's analysis of Jess' form, which looks perfect to me, as well as suggestions for improvement. Same for the running form of the other hosts.
Also interested in hearing how their 5K running dynamics (cadence, power, stride length, etc.) compare, as well as Andy's for this run vs a faster 5K effort.
What is crazy from watching this is Andy not breathing heavy at all ... Madness
He is infuriatingly good 😂
@@runningchannellet him pace Philly Bowden and see if he's breathing any harder
Now thats an idea! @@proudvirginian
That was intense
His pace looks as calm and casual as my easy pace…baring in mind my easy pace is around 6:00/km and he’s running at 3:45/km lol
Andy straight up delivering a keynote speech while running an 18:30 5k and looks like he just went for a pleasant walk in the park after. This man is built different.
though he is built different but 18 is almost every runner who is running for the amount of time andy is, can do easily
but doing in his olympic pace, now THAT IS NUTS
Lol it's like he is doing a TED talk while being chased by a lion but not giving a damn!
lmao
🤣🤣🤣
Jess gave that 100%. Congrats on the new PB.
It took me the duration of this video the eat a whole tub of Ben and Jerry’s, it was close and at times I thought it would get away from me but Andy really helped me towards the end.
Well done Jess, epic run!
🤣🤣🤣
Oh man, your comment just had me in hysterics :D
😂😂😂
LOL! 🤣🤣🤣
"I'm on the pace that you need to be running, so you need to be with me" while Jess is audibly dying in the background was so brutal. Love how you showed just how hard an all-out 5k effort is. That was really impressive. Congrats Jess!
She was dying but at the end Jess got a new PB, she deserved that time
He's male, and a former top-10 world level runner. who still can run 15:35 5k - which is well beyond what any woman, bar the most elite, can do. Andy's cruising pace would crush most women and *men* :).
@@PaulJakmatop 10 in the world? So is he like Jacob Ingebrigtsen?
@@DimitriTheBarbarian Well, he finished 8th in the finals of the 1500m at the 2008 Beijing Olympics. So.. he was top-10 in the world on at least that day. ;)
He's never finished on the podium at top world level race as far as I know, so maybe he's not quite Jacob Ingebritsen, but he has ran in Olympic finals, and set European records I think.
There are very very very few people who've been at that level. And he almost certainly can still destroy the vast majority of amateur runners out there, just with his Z2 pace. ;)
@@PaulJakma no yeah he is definitely on that level. Great info, thank you
Andy having a nice chit chat while casually jogging at my 'omigosh-leggit 1 minute intervals pace' is astonishing.
Hahahah it's crazy isn't it!
The fact that her pb is very top end percentile, but looks like a tough run - he looks so smooth throughout, levels
She kind of did the same to Tom. I guess this is equivalent.
@@PokjhbvcfHis stride length even looks like he's doing an easy jog
@@dennishinze9578that’s crazy man it looks like my legs running a 30 min
Man is chilling in zone 1 while lady is dying in 5th 😂
Why is that funny? As indicated by your pre fabricated emotion icon
that's impressive for a woman what's the funny part
@olly3026 that's impressive for anyone yall need to stop hating very weird
Yah ur right, that's impressive for anyone.!!
Want to know something crasy?!
my heart rate has got to max 217bpm!! On a 5k, and last mile average 200bpm. Anybody got near that?
@ that’s wild. maximum I can get from mine is 165.
Jess, you're an absolute champion! You dug so hard and deserved the fantastic PB. And Andy, aside from being frankly absurdly fast, you are a wonderful chap - you clearly cared very much to coach Jess the right way.
Thank you so much that's really kind! We've all very proud of her
It’s all about the Pace, no Dribble! 😅
Actually I reenacted this pain just running sub-29 >.
Thought exactly the same trying to break sub 28. Drives me crazy! (I do have to battle corners and traffic though!)
Nah u just rolled
Same😂😂😂
Is sub-36 respectable?
I just did today. But it was walk and run combination.
@@piyushdadgal 100%
"I do not wish for Jess to speak. If you speak, you are in big trouble."
-Andy "Mourinho" Baddeley
😂
I was expecting him to say "If you speak I will dock your pay!"
I can't even imagine chatting at this pace, oh my.
What's your 5k pb?
Because it isn't 3:40 pace 😅
@@runningchannel 21.47, at the moment a sub-20 seems tough, so this speed here is too spicy for me right now. Great video.
@@TheSiameseDreamer it is 3:42. Not sure if you're an American, but the pace was listed in min/km.
@@TheSiameseDreamer It is 3.42....or 5.58 for the mentally challenged.
Love it, that was amazing. Jess breathing out her arse and working so hard, you can see the power in her legs meanwhile Andy casually defying physics by barely moving his legs and propelling himself along using some sort of freaky Olympian magic.
All a difference of leg stifness and the Kenyan's secret.
Best quote at the end from Jess, "need a minute to like you again" Well done on the PB and great pacing yet again!!!
My body tensed up so hard watching this that I feel like I just ran that 5k with you guys. Way to go Jess, you're hardcore.
Andy says - “All you gotta do is keep up” Priceless.
If I could pick one person in the world to pace me on a 5K PB, it would be Andy, no question. He'd probably be able to powerwalk it, though. But I will break 27:58 sometime this year!
Good luck with the PB attempt!
I can't get over how "slow" and relaxed he looks at 3:45 pace. I feel like I'm flat-out *sprinting* at 4:00 pace. You have a few months to break that PB, mate. Keep us updated.
I'm in pretty much the exact same territory time wise right now. You got this!
@@thedolenorway You got it, too. Keep on grinding, buddy!
@@stever574 Thanks!
I did a 30 min tempo yesterday averaging 5:40 min/K over undulating terrain that didn't destroy me, so I think I have that time in me now.
I have a 5k in a week and a half. Still not quite decided if I want to do it as a training run, or an all out effort. I'm nowhere near my best shape anyway, so the time doesn't matter that much to me.
I have a 10K later in the year that might give me enough time to get closer to where I was a couple of years back.
Watching the effort Jess put in here made me realise I've never actually run an all out 5k!
"This isn't hard, it's an opportunity". Love that and will be using it in the future for running and everything else!
Jess' little COUGHS worried me so much. She powered through it incredibly well. So proud of you!
yeah, can't breathe while coughing.
control!
This was such a good example of how far you can actually push yourself on a 5k, i would never have though this heartrate to be oke for this long. Maybe i could be able to push myself way more
Wow imagine how fast Andy would be if he actually could run rather than just shuffle. The contrast in styles is so deceptive- Jess runs like a pure athlete and Andy looks like he’s barely moving yet clearly he is. Well done both and especially Jess for not punching him at the end - awesome effort! 🎯
Jess' technique looks flawless to me. I really wonder, from a physics perspective, what explains the difference and how Andy's shuffle can be that fast. Can someone explain it? Is it mass to power ratio? Running efficiency? What else?
@@SubtleForces look at how much taller he is. His stride length is about the same as hers and they have the same cadence about. He doesn’t have to work as hard to lengthen his stride.
@@jessa813 That might be part of the physics, indeed. But I am not sure how much of it.
@SubtleForces His stride length means if he were to actually go into a run he'd need to move much faster. It really is as simple as he covers enough distance per stride that this pace only requires a shuffle from him. Jess' shorter stride means she has to actually run to keep that pace.
Love the reality of rubbish trucks, little kids on bikes and wayward dog obstacles that most of us deal with on our runs. Awesome run Jess
love the reality of rubbish trucks ? lol
my gosh! jess is really something else. well done!
Thank you! She absolutely smashed it!
Anyone else can relate to the 3rd kilometer always feeling infinite on a 5k run?
EDIT: Just got to the end of the video and congrats on the new PB!
Totally. The third is the worst.
Oh yes. But so is the 4th and 5th k lol.
4th for me. I usually kick the 5th ok but make or break for a PB is the 4th.
Yup. My 3rd quarter of the race is always the hardest
It's my worst, so tough to resist.
For some reason I always find it in me to go a bit harder or stay on course in the 4th and on the 5th I throw everything I've got which usually works....but the 3rd one is so brutal.
I don't think I've ever started watching something as nonchalant and ended up so invested. Shouting at the screen for that last 500m.
Incredible from both of you!
Haha same here
Well done, Jess! This is what it looks like, when I go for a run with my son. He'll be just jogging along, while I sound like I'm dying! But it's absolutely fantastic for getting faster.
Hahaha we're so glad you can relate!
New 10K PB and now a new 5K PB…you’re a machine Jess 👍👍👍
Andy looks like he's just out for another walk in the park. Unbelieveable job Jess! I could feel the effort from here!!
Damn i just hit my PB of 28:45 for a 5k i can’t imagine knocking off 10 minutes on that! What a hard worker❤
Congratulations! 🎉
Don’t worry about other people’s time. Your job is to improve by 1 minute and you are a winner!
Bruh, I was hanging onto every breath jess took. Every exhale inflated my anxiety while old mate casually narrated the whole thing😂😂😂😂
The fact that Jess is inspiringly good and really strugged whilst Andy made it look so easy just says it all! You can just see what a pro he is!
Wow, Jess is a beast! Big congratz, you really gave everything there!
What helps me around kilometer 4 is simply thinking: "I did not already suffer this long and hard to effin stop now!" That is about the only thing that really motivates me in those moments. All the bigger questions like "why am I actually running? Why am I doing this? " cannot be answered in a simple manner and definitely not in those very tough moments. Keeping it simple is the best way, at least for me.
Yup, that's what I go for "I do NOT want to be in this much pain next Saturday morning, push through today and the next parkrun can be an easier run"
Very true that's what I do
i think to myself "i have to overtrain now so that it'll be easier on competition day"
The most impressive coaching I've seen on TRC...bravo Andy!! Jess is just inspirational! She gave 110%. I'm a 61 year old male who's been running for 15 months, lost 5 stone and would love the coaching experience to break a 5K or 10K PB.
With Andy’s humility, it is so easy to forget how good of a runner he is! Not just fast, but smooth and formed! 👏
Also, great job, Jess!! Incredible work!!
100%
So nice to hear Andy talk so much about the mental aspect of running. Really useful. And Jess, amazing job! Well done!
Two amazing things in this, Jess smashing her PB and the level of support Andy gave throughout
I really like this channel. I also love that I can hear Jess's breathing. It is so important to hear the breathing so that you can have a rough estimate of what it is like to push to the limit.
The camera angles and watching Andy plod along chatting constantly really gives the impression that this is not fast. This is very fast! I'm typing this whilst the video is only half way through. Go Jess!! You can do it!!!!
.... just finished the video..... congratulations!!! That was amazing!!! Fantastic effort and brilliant pacing and coaching!!
amazing running Jess! This looked a lot like when my husband paced me to my (much slower) 5k PB... me panting, him chatting along.
Jess was AMAZING. It's good to see she looks just as shocked and disorganised as me starting off the line 😂.
The first 3km is hardest for me. I struggle to settle into a pace.
Meanwhile me breathing like this on a 7 minute km today. 😂 Well done Jess!!!
I finally went sub-20 (19:52) on this very same 3-lap course a month ago! I went clockwise though - I feel like that gets the elevation out of the way quicker for each lap, then more of it feels flat/downhill...? Probably 100% in my mind, but it all helps!
I was right there with Jess for that last 800m or so. She gave it everything. And yes it blows my mind how easy Andy makes it look. Great video guys ❤
I've only broken 20 mins on a similar flat(ish) circular route, like Market Rasen Racecourse or whatever. But it does feel great. Well done, mate.
These videos are so intense! Listen to Jess! She's goin' to the well! And Andy's like her running guardian angel! They even got MY heart rate racing!
3:40 per km is crazy! I can't run 1k that fast let alone 5! Amazing work jess x
Also Jes'es brething at the last km is so relatable 😅
ANYONE who has trained hard at any level totally feels Jess’ victory. We’ve all been there. It’s exciting to watch the work. Well done Jess!! 🔔 🔔 🔔
A strategy I like to use, especially when I'm running up a mountain, is to first ignore the rest of the hill in front of me. Then just focusing on how I feel at the moment, I ask "Can I endure?" and "Is this pain tolerable?". You might be discouraged seeing how much you still need to climb, but if you focus on any given moment it's usually not that bad.
Man, I was actually cheering in my office watching this - way to go Jess!! That was incredible. It was also really helpful to see such an amazing athlete struggling like that! I thought I was the only one who breathed like that on a run haha. Great pacing Andy and way to go Jess!!
By far the best Running Channel video till date.
So raw, so real.
Leels like meditating.
Amazing effort! This is the most real 5k PB vid on the channel so far. Way to get after it Jess!!!
Amazing video. Comforting that he said that a 5k should be out of your comfort zone from the start.
it's true!
Absolutely Incredible!!!! I hate the 5k distance, it hurts so much. I wished I could give this video 5000 likes, 1 for every meter. Well done Jess, congratulations on the PB 👏 🎉 🥳
Man that Jess can push soooo hard & for such a long time! I would've thrown up😱 congrats on the PB! Andy also just made my sprint pace look like a zone 1 recovery jog😂
What a team: one casually jogging and chatting and talking the other through her fastest ever 5K. Great to watch! Jess, I was almost screaming to my tv to cheer you on. You were digging so deep and never gave up. Congratulations on your new PB!
I'm at 21.06 and trying hard to get a sub20 right now, and this is one of the most inspiring videos I've seen! Congrats Jess!
I think andy counted this as a zone 2 workout. Great job jess and andy that was impressive. As a guy that just started "running" its crazy to see andy glide to a sub 19 5k.
Amazing effort.
Poor lass was killing herself there, but you kept pushing - no quarter given.
Great determination and stamina Jess, well done!
One of the most inspiring most educational episodes from the channel. Bravo Jess and Andy ❤
Great effort Jess that looked so hard from the very start, and what a machine Andy is just cruising and chatting away.
Incredible that we do this for fun. Breathing like Jess in 25min 5K' s😂
Really enjoyed this. I’m used to seeing Jess be a powerhouse, but seeing her work so hard was something I could relate to when I’ve pushed to get a better time. Great work Jess, great pacing Andy and great video generally!
Excellent! I was thinking you would just make it, but 10 seconds! Wow! Great coaching on the run, but Jess had to make it happen and she did! Can't wait to watch the next attempt at a PB!
Nice work Jess and Andy, so impressed with both of you, what fantastic pacing and coaching from Andy, chatting throughout! A 10 sec PB is really great work.
Fantastic Jess you smashed that. Everybody needs an Andy to pace them through a run. 🏃♀️🏃👏😊
I love Jess. She’s given it everything. What an incredible effort. And Andy you’re an incredible pacer, hell with what the others say.
1st min 180bpm...just maintain that all throughout....Jess has that FIGHT in her! Great coaching Andy!
The last 1.5k sucks so bad when you are going for it, especially the last 500m (Although this is way faster than I can do it!). That was an amazing effort, I was willing her to do it so much even though this video is 3 months old XD
Jess is really smashing her PBs! I am trying to get below 25 minutes for my 5k time and watching any running channel video (but especially the ones where you attempt new PBs) is really motivating 🎉
OMG! I want to have such a pacer on my side too! I need it for my 25 min 5 k PB. And good job Jess!
When's your 25min pb attempt??
@@runningchannel In a few weeks!
Running around a 19:30 I felt like Jess, who looks like she is just all out running. I found a guy in front of me who somehow looked in control and like it was an easy pace, like Andy. I told myself I looked like him and how easy is this pace? It was a useful lie that worked for at least a K.
Hahaha whatever helps you get there!
This was amazing, Jess really gave everything she had, even when she rhought she didn't have anything left to give. I am proud of her! congratulations on the PB!!Andy over there looking like he's on an easy run though, chatting at a pace i can only dream about 😅
Lets Go Jess! 🏃♂️That breathing got me. Insipring, hope i can do it that some day. 😊. Andys recovery runs are to pace the Running Channel to PB there 5k 😂 well done 🤙
OMG!!!!! You are incredible!!! -18:30 is insane! You smashed it!! Queen ❤🎉
Great, I think the emotions and doubts apply whatever your target time. It resonated with me as a newish runner of 60 still dreaming about going under 30 mins for 5k 🏃🏼♂️
Well done Jess that was quality. I'm trying to go sub 20 at the moment and watching this has made me realise I need to dig deeper! 20:22 atm but we'll get there.
Well done again!
Wow Jess! You are amazing, well done! You stayed with Andy and he was looking like a casual runner 👏👏
What an amazing achievement, so inspirational to push yourself to the next level. Well done, jess, I bet your legs were burning after that, but it's made me want to push myself doing my next 5k and try to get under 19 minutes after dropping from 29 minutes to 21 minutes in 4 months .
The 4th km is the worst. Always have to fight the “pukes” at about 3.5k. Thankfully our parkrun (where I do most of my hard 5k running) has a little uphill and a quick steep downhill coming up to 4K. I use it as a booster to finish with a fast last k!
Congrats Jess on the new PB.
I love this video and content like this. Having Andy talk through the entire 5k is so helpful and incredibly impressive. The transparency that Jess allows us to see and hear as she is pushing herself to the limit is so inspiring. Sharing this one with friends. Well done.
Wonderful video--so much commitment from Jess, so much kindness from Andy.
Jess left nothing in the tank whatsoever, what a great run! Fantastic pacing from Andy too.
Just ran my first ever 5k at intervals, with a time of 48 minutes xD But i'm a mere 45kg overweight, so there's a lot of room for improvement :D
This guy is phenomenal. Motivating and pacing at the same time. Hes not even breathing. Good job.
As astmatic myself, i cant do this. For me, 5k pb is 40:25 and 10k 1:25:50. But its nice to watch running channel and just do my best. You are great inspiration
Way to go Jess! I alternated between holding my breath and hyperventilating through your last K. I loved how you kicked to catch up and run abreast of Andy at the end.
Go Jess go!
Hurray! You did it! I am so happy for you.
Great effort Jess! I was getting tired with you by the end but you dug deep and crossed the line. Definitely answers a question I've had in my training: at some point - hard is just hard! Push through it!
Ffs... that was emotional! Amazing effort by Jess... Andy demonstrating superhero genetic make-up "I just shuffle.." 😮
I've been running on and off throughout my life, but never trained properly until about 1-1.5 year ago. Now at 19:33 for the 5k, which I'm happy with at 47. It takes time and dedication to make progress, so hats off for the 18:30. I hope to achieve it before old age catches up 😅
For someone who has a 5
K best of around 20:30 watching Andy basically jog seems like a different sport.
Amazing job, Jess!!!! Also petition for Andy to record audio version of these coaching videos - I would seriously love to listen to this during my next 5k PB attempt (although mine will be much slower than this haha)
Kilometer 3-4 is the worst mentally for me. You're well into it and tired, but the end still seems so far away. I start wondering if I can keep pushing or if I can pick up the pace by the end. Fantastic job Jess!!
I typically focus on longer-distance running, but I found this video incredibly informative and engaging. Kudos to jess for digging so hard. Really really good stuff.
This is how I felt when I did my last all out time trial mile and ran a 5:11. And sprinting the last 200 meters just thinking about the finish line, is all I was thinking about. It felt like it would never end, but I finally did it. My goal for the mile is to break 5 minutes, as well as 18 in a 5k. I have a 19:21 5k right now, but I know I can break 19 soon with some training, sub 18 though is going to be difficult.
Amazing job Jess to find that little extra and catch back up with Andy at the end. When you were dropping off of him, I wasn’t sure if you were going to be able to do it, but what great mental strength to push and catch back up and get that PB! Congrats! And great job pacing by Andy. He is a machine!
Andy is amazing, 18 just casually, ain’t no thang, Jess, you’re the best🎉
Amazing run! At that speed, it looked like Jess was sprinting all the way for the entire 5k. Tremendous effort and consistent training must have been put in to reach sub 19 🎉🎉.
I only recently broke through 35:00 and hit 33:06.
She was sprinting at 180 bpm
I had my PB last Saturday morning, I ran 21:30 at age 55. It was really hard from the 2nd km. The last 3 kilometers my heart rate was near maximum of 200, I have enough will power to push through but my main concern is that I don't want it to happen that the parkrun volunteers have to use the AED on me. So when it felt really hard I held back a little bit to avoid that.
Awesome job
Wow! 200bpm at age 55 is insane! Take care!
I wouldn't worry about overdoing it. It's like trying to kill yourself by holding your breath - impossible. The worst that can happen is you just keel over when running too hard. Obviously take care, but don't worry about inducing a cardiac event. Unless, that is, you have any pre-existing cardiac conditions in which case ignore me.
@@goodyeoman4534 thanks! This confirms my thoughts. After the race my heart goes down to normal pretty fast.
I am 55 also… only been run in for less than 2 years. My max heart rate is around 195. I hit 192 often. My average heart rate was 185 for my 10k PB at the Bellin run on June 8th…
Fair play Jess, well done! Awesome effort and a great result.
Also, im amazed at how Andy can talk normally at that pace, unbelievable.
I can’t even comprehend how Andy is just plodding along chatting away 😂
Amazing effort Jess! Would love to hear Andy's analysis of Jess' form, which looks perfect to me, as well as suggestions for improvement. Same for the running form of the other hosts.
Also interested in hearing how their 5K running dynamics (cadence, power, stride length, etc.) compare, as well as Andy's for this run vs a faster 5K effort.