Exercise Library: Neutral Grip Overhead Press

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Lifting weights above your shoulder level is a great way to build bone strength in your wrists, forearm and shoulders. Start small, and over time, as your body gets stronger, you can go up in weight. Lifting weights 3 times a week is a good amount to aim for to build muscle and bone.
I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 50, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.