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20 Min Full Body Seated Chair Exercises | For Seniors, Elderly, Older Adults, and Beginners
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- Опубликовано: 15 авг 2024
- About Grow Young Fitness:
Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I've helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN'! Learn more about me at www.growyoungf...
Workout Agenda :
Follow along with me as I instruct on these full body chair cardio movements. All of these chair exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show!
0:00 Introduction
0:10 Chair Cardio Circuit 1
6:26 Chair Cardio Circuit 2
12:40 Chair Cardio Circuit 3
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#Seniorfitness #fullbodyworkout #exercise #fitnesstips #chairexercises
Keep it Movin!
- Deron Buboltz
Leave me a heart below if you love this style of workout! ❤❤❤
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❤ Best exercises so far I've seen here on RUclips.
Nothing overly realistic, simple and clear as a physiotherapist should work in his instruction. Bravo from Sweden.
Thank you for this. I'm 63 and these exercises I can do. Info: my tummy gets in the way of the elbow to knee ones and I realized I was raising my shoulders every time I did the shoulder exercises. ❤❤ I've only done one set so far but I can do these. Yay! ❤❤
Thank you. My 91 yr young mum and I (70) have started today and loved it. ❤️❤️
Wonderful!
Thankyou for your help!!!
Perfect workout for my age- Thanks
Glad you liked this one!
Supers les exercices et le prof !
Hello! I am going to add this exercises to my regular routine ❤thanks very much.
Enjoy!
❤️❤️❤️❤️❤️Some days I do not want to stand up from lack of sleep or whatever excuse boggled my mind,but once I get started on these chair exercises I get refreshed and energetic to progress throughout the day Thank you Sir.Have a great day!☺️
Love that!
Me too!
❤❤❤ thank you😊
Thank you God bless you...... This is working 🔥🔥🔥🔥 More of this video
I am 63..i love chair excercises.. Because of kneee joints pains.. thanks a lots 🤍🤍🤍🤍🤍🤍🤍
Keep it up
Im not a senior, and I like how simple the moves are. My body aches do calm down after this workout. It is helping me to get my body ready to exercise on a regular basis. Thank you
I did this one twice this morning and did the 15 minute indoor walking also. Great workout. Thank you! ❤❤❤
Great job!
Thanks for sharing this information with us god bless you all
Love this workout. I can do the full 20 min and more. Helps my aches and pain!
Wonderful!
❤❤THANK you for!God bless you!
i joined a year or so ago, but did not have time to do it, now i do it every day and i'm loving it! Helping so much i have a bum knee that needs to be exersized a lot, so think you
Thank you so much ,I 67 yr
I can do it very well ❤❤❤❤
Thank you 😊 helping to motivate me so much while undergoing chemotherapy! Love your workouts
Amazing!
I love this exercise. It makes me no excuse not to work out when I'm tired or lazy. Thank you ❤
You got it!
Thank you for these exercises. Was hard to make it through 20 minutes but I did it and am proud of myself for doing so!!
Excellent full body workout in 20 minutes! Thanks 😊
Very nice whole body exercise,I am following .Thank you so much.
Keep it up
More workouts like this one, please!
You got it!
This is can be done even at work during break and for my father who has been just staying home. ❤❤❤❤❤❤❤❤❤❤❤
Hi sir
Thanks v much for a new style exercise for seniors 👍👍👍👍👏👏👏👏👏💐💐💐💐💐🇰🇼
So nice of you
Thank you very much for this video xxx
Thank you so much for your help.i am 80yrs young I feel good very.keep up the good work.👍
❤️trying it!
😃
That was great thank you
❤❤❤❤❤❤❤❤❤❤ you are helping me so I just find out your good job 👍
❤❤❤ Thanks for your so much speaking and moving. I like it.
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J'❤ ces exercices assis sur une chaise car je ne peux m' asseoir par-terre , jambes croisées comme avant ....sinon je ne peux me relever à cause de les nouveaux genoux...
Je regrette les anciens, douloureux mais flexibles, ceux- là, rigides.
Merci Monsieur.
Gratitude ❤🎉
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You’re the best!! Thank
You for helping us to be active again!❤️❤️❤️
Any time!
Fab! I thought I was fairly fit …. hahaha! Will have to keep this up now!
Perfect! Keep me posted on your progress!
❤❤❤❤❤❤ Yes, love this workout!
Ćwiczenia dla leniwych.😄 Na poranny rozruch.🙂
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Thank you 🙏🙏🙏🙏🙏🙏🙏☺️
Thank you so much you're helping me a lots😊❤
That's great to hear! Keep up the good work 💪
Simple exercises for elderly like me. Thanks
Was great thanks GOD bless
Glad you enjoyed it
Thank you ❤❤❤❤❤
You are so welcome
Love this!!!🙏🙏🙏
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I love this routine. After one month a noticeable difference in strength. Great!!
Great job!
I love all of your workouts
❤️ Love it. Thank you.
Thank you so much!🎉🎉❤❤
❤thank you for the lesson
Excellent thanks.
I have prostate cancer that metastasized to my bones and I began today to do this exercise. I need to do something to be moving these look like easy enough to do where it won’t hurt my cancer in my spine thank you
That's great you are getting exercise and taking care of yourself. I wish you a quick recovery! We are here to help you on your health and fitness journey so feel welcome to reach out with questions or if you'd like
more exercise suggestions: www.growyoungfitness.com
👍🌹@@GrowYoungFitness
❤it cause it's winter in south Africa ,so this workout will do thank you, grade
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Thank you for this kind exercise, i really appreciate it.❤
Thanks for working out with me! keep up the great work 😃
❤❤❤❤❤ gracias.
Thanks a lot ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You're welcome 😊
Thank you so much for this chair exercises l have being experiencing so much pains. But now it’s getting much better.😊
That's great! keep up the good work !
Thank you ❤
You're welcome 😊
Thank so much for this exercises..Love it❤❤❤
You're so welcome!
❤❤❤❤Very nice thanks ❤
❤❤❤ thank you... 👍🏻👍🏻
Thank so much for this exercise Sir
Looks simple but working for me
Thank you for working out with me! Challenge is good! As the workouts become more easy look for small ways to gradually increase intensity. If you're using support to build strength, work to make it your goal to stand or hold on the the chair, then eventually stand on your own. Being patient with ourselves is key, results will come with consistency.
❤thanks
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Thanks 👍
❤thank you 👍
Welcome!
I didn't think I could work out with my knees so bad ,but you really helped.. thank you
Can you help with an exercise plan please...I have bought a step through bike so I can do some more exercise but I have trouble getting on it as my arthritic knee is not strong and i'm worried about losing my balance...is there an exercise that will help me please? .... thank you
He's got a lot of videos here that can help you work up to this. Just click on videos at the top of the channel and browse.
Yes my channel here or for more tailored services please visit growyoungfitness.com
Love this workout ❤
So glad!
Very nice I Wil try it
❤,excellent excersize for l sges
❤ very good.
I love it
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Supper and simple ❤❤❤
Thank you 🙂
Multumim !!!❤
Sciatica exercise??? Please send thank you!
Thank you, it is good work out I experience I'm 66 retired Phil. Army.
Thank you for working out with me!! If you'd like to see our workout programs we have them here: www.growyoungfitness.com
Wonderful exercises 👏👏😊
Thank you for helping me to exsersise . May God bless you
Abandently.
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You're so welcome!
Muy buenos ejercicios, muchas gracias 🤗
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Thank you
Very useful foe me iam 75
❤😊❤❤❤❤❤ excellent😃
Thank you! Cheers!
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Gd. Tnx
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Thankyou Very good
Thanks!
New subscriber from Vancouver Canada 🇨🇦 👏
Hello! Thanks for following along!
Thanks....
Thank you !! I have trying to find a video for recovery . Broke my ankle both sides than have plates and screws. Did all the therapy but still need more to help with the muscles all over. So again thank you and I'm late 50s
Wishing you a solid recovery!
Thanks for paying attention for seniors. It's good to know a new work out❤
I love to help
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Thank you I LOVE IT 😂
I'm glad
Good ❤❤❤
Can u offer exercises for groin / butt pain plz
That would be really helpful
Growyoungfitness.com :)
❤❤❤❤ from Kenya 🇰🇪🇰🇪🇰🇪🇰🇪
Thank you 🙏
Nice
สุดยอด👍🏻👍🏻ชอบมาก🇹🇭
Buen ejercicios
Saludos amigo
Done
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