❤ Best exercises so far I've seen here on RUclips. Nothing overly realistic, simple and clear as a physiotherapist should work in his instruction. Bravo from Sweden.
Thank you for this. I'm 63 and these exercises I can do. Info: my tummy gets in the way of the elbow to knee ones and I realized I was raising my shoulders every time I did the shoulder exercises. ❤❤ I've only done one set so far but I can do these. Yay! ❤❤
❤️❤️❤️❤️❤️Some days I do not want to stand up from lack of sleep or whatever excuse boggled my mind,but once I get started on these chair exercises I get refreshed and energetic to progress throughout the day Thank you Sir.Have a great day!☺️
I wish I could explain it better, but your workouts are such a far cry from other workout channels. I am a senior and am loving your channel. Your workouts are so clearly presented, safe for everyone, easy to follow and most importantly, I feel it working. There is a special energizing atmosphere about you that motivates one to keep going. Yours are the first workouts that I do not find myself looking at the clock every three seconds to see if it's almost over yet. I don't know what your magic is but please keep it up. Your efforts are so appreciated. 😊❤❤❤
Wow, thank you so much for these kind words! I'm so glad you are loving the workouts and making Grow Young Fitness a part of your wellness journey! Keep up the great work!
Im not a senior, and I like how simple the moves are. My body aches do calm down after this workout. It is helping me to get my body ready to exercise on a regular basis. Thank you
i joined a year or so ago, but did not have time to do it, now i do it every day and i'm loving it! Helping so much i have a bum knee that needs to be exersized a lot, so think you
I have prostate cancer that metastasized to my bones and I began today to do this exercise. I need to do something to be moving these look like easy enough to do where it won’t hurt my cancer in my spine thank you
That's great you are getting exercise and taking care of yourself. I wish you a quick recovery! We are here to help you on your health and fitness journey so feel welcome to reach out with questions or if you'd like more exercise suggestions: www.growyoungfitness.com
❤ I’m 60 & I’m Definitely going to try this with my 79 yr old mother. I believe she’ll be able to handle this..especially after having back surgery 3yrs ago. Thank you!
❤ I slacked on my exercise since I quit my job as an ER nurse. Recent severe family stress caused depression and I became sedentary. Also because I played pro soccer and I’ve recently started to feel bilateral knee pain. Sorry for the long story but this morning I again woke up with pain. I decided to do several of your exercise videos. To my surprise I walked downstairs without pain. And YES I’m going to keep moving and exercising using your videos. Thank you!!❤
Thank you for sharing your story with me! That's so great to hear you are pushing through and I'm thrilled to hear these exercises are helping. Keep up the great work!
Thank you for working out with me! Challenge is good! As the workouts become more easy look for small ways to gradually increase intensity. If you're using support to build strength, work to make it your goal to stand or hold on the the chair, then eventually stand on your own. Being patient with ourselves is key, results will come with consistency.
Stimulate the appendages with blood flow. This is what it is -it’s a non-cardio workout -unless you can Jack your heart rate up to 140-150 and with these exercises, I don’t think it’s possible. However, I do these exercises daily and they promote blood flow. I have severe back and one sided leg pain down to my foot. I can hardly walk that far but compared to a month ago, I am improving and can walk a little further each day and my pain is better. Blood flow and stretching -these chair exercises are great! Thanks
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Leave me a heart below if you love this style of workout! ❤❤❤
❤
❤
❤
❤️
❤ Best exercises so far I've seen here on RUclips.
Nothing overly realistic, simple and clear as a physiotherapist should work in his instruction. Bravo from Sweden.
Thank you for caring about seniors!
Our pleasure!
Wonderful excises ... so appreciate your guidance and encouragement:)
Thank you !!
Glad you like them!
Thanks for paying attention for seniors. It's good to know a new work out❤
I love to help
Thank you so much for sharing in the health care exercise for seniors❤
Hvala i tebi puno bole me kolena ali od sutra radim sve ove vezbei kad me podsetite,hvala vam veliko v. Poz za vese devojcice i suprigu.😊😂😅😅😢😅
Julieto nemam kondociji razumime pa se vidimo sutra!HvalaaaaaaaaaA😊
Thank you for this. I'm 63 and these exercises I can do. Info: my tummy gets in the way of the elbow to knee ones and I realized I was raising my shoulders every time I did the shoulder exercises. ❤❤ I've only done one set so far but I can do these. Yay! ❤❤
I love your workout, I'm a wheelchair user❤❤❤
I'm glad to hear you are enjoying the workouts! Thank you for following along!
Thank you. My 91 yr young mum and I (70) have started today and loved it. ❤️❤️
Wonderful!
You’re the best!! Thank
You for helping us to be active again!❤️❤️❤️
Any time!
❤️❤️❤️❤️❤️Some days I do not want to stand up from lack of sleep or whatever excuse boggled my mind,but once I get started on these chair exercises I get refreshed and energetic to progress throughout the day Thank you Sir.Have a great day!☺️
Love that!
Me too!
This is Great … thank you , keep smiling!!!!!
70 years old :))))))
Thank you so much brother
Always welcome
Thankyou for your help!!!
Perfect workout for my age- Thanks
Glad you liked this one!
Thank you.
GOD BLESS YOU.
Same to you!
Love this workout. I can do the full 20 min and more. Helps my aches and pain!
Wonderful!
I am 63..i love chair excercises.. Because of kneee joints pains.. thanks a lots 🤍🤍🤍🤍🤍🤍🤍
Keep it up
Love this workout ❤
So glad!
I wish I could explain it better, but your workouts are such a far cry from other workout channels. I am a senior and am loving your channel. Your workouts are so clearly presented, safe for everyone, easy to follow and most importantly, I feel it working. There is a special energizing atmosphere about you that motivates one to keep going. Yours are the first workouts that I do not find myself looking at the clock every three seconds to see if it's almost over yet.
I don't know what your magic is but please keep it up. Your efforts are so appreciated. 😊❤❤❤
Wow, thank you so much for these kind words! I'm so glad you are loving the workouts and making Grow Young Fitness a part of your wellness journey! Keep up the great work!
Hello! I am going to add this exercises to my regular routine ❤thanks very much.
Enjoy!
Fab! I thought I was fairly fit …. hahaha! Will have to keep this up now!
Perfect! Keep me posted on your progress!
Im not a senior, and I like how simple the moves are. My body aches do calm down after this workout. It is helping me to get my body ready to exercise on a regular basis. Thank you
Funtastic sweaty workout...... Thank you so much ... 👍❤❤🙏🙏
Glad you liked it!!
I love this exercise. It makes me no excuse not to work out when I'm tired or lazy. Thank you ❤
You got it!
i joined a year or so ago, but did not have time to do it, now i do it every day and i'm loving it! Helping so much i have a bum knee that needs to be exersized a lot, so think you
Great excercise
Thank you God bless you...... This is working 🔥🔥🔥🔥 More of this video
Thank you very much motivated to join this workouts.❤😊😅
You're so welcome!
❤it cause it's winter in south Africa ,so this workout will do thank you, grade
❤️
I ENJOY THE EXERCISES THANKS
Glad you like them!
Thank you so much God blesse you❤🎉❤
Very nice whole body exercise,I am following .Thank you so much.
Keep it up
I didn't think I could work out with my knees so bad ,but you really helped.. thank you
Hi sir
Thanks v much for a new style exercise for seniors 👍👍👍👍👏👏👏👏👏💐💐💐💐💐🇰🇼
So nice of you
Thank you very much for this video xxx
I enjoyed this. I will be doing it again!!
Wonderful!
❤❤THANK you for!God bless you!
Thank you Doctor.
Thank you so much. I am 59 but I enjoy doing these exercises. ❤❤please continue and give us a 1 week challenge soon
Great job! 💪
Thank you so much ,I 67 yr
I can do it very well ❤❤❤❤
Thanks for sharing this information with us god bless you all
Excellent full body workout in 20 minutes! Thanks 😊
Thank you ,I appreciate those exercices
I love it
❤️
Thank you for these exercises. Was hard to make it through 20 minutes but I did it and am proud of myself for doing so!!
❤Young man? Will I look like you if I do this routine every day?🤣 Seriously, thank you so much for helping us seniors!😍
You're so welcome! Thanks for keeping it moving with me!
I love this routine. After one month a noticeable difference in strength. Great!!
Great job!
Thank you 😊 helping to motivate me so much while undergoing chemotherapy! Love your workouts
Amazing!
Love it. Duable. Good also to develop daily discipline ❤❤❤
Thank you for your concern in motivating ❤the seniors to be active in moving out.❤😅
I have prostate cancer that metastasized to my bones and I began today to do this exercise. I need to do something to be moving these look like easy enough to do where it won’t hurt my cancer in my spine thank you
That's great you are getting exercise and taking care of yourself. I wish you a quick recovery! We are here to help you on your health and fitness journey so feel welcome to reach out with questions or if you'd like
more exercise suggestions: www.growyoungfitness.com
👍🌹@@GrowYoungFitness
Thank you for your session.
You're most welcome! Thank you for being a wonderful part of Grow Young Fitness! Let's keep it movin’! :D
❤❤❤ Thanks for your so much speaking and moving. I like it.
❤️
Thank you so much you're helping me a lots😊❤
That's great to hear! Keep up the good work 💪
Thanks, I'm really enjoying the work out 😊
❤ I’m 60 & I’m Definitely going to try this with my 79 yr old mother. I believe she’ll be able to handle this..especially after having back surgery 3yrs ago. Thank you!
That's awesome! This could be a fun way for you to get a workout and doing an activity together. I love it!
Merci beaucoup. Très bons exercices pour les seignors. Depuis la RDC
❤
I slacked on my exercise since I quit my job as an ER nurse. Recent severe family stress caused depression and I became sedentary. Also because I played pro soccer and I’ve recently started to feel bilateral knee pain. Sorry for the long story but this morning I again woke up with pain. I decided to do several of your exercise videos. To my surprise I walked downstairs without pain. And YES I’m going to keep moving and exercising using your videos. Thank you!!❤
Thank you for sharing your story with me! That's so great to hear you are pushing through and I'm thrilled to hear these exercises are helping. Keep up the great work!
Supers les exercices et le prof !
More workouts like this one, please!
You got it!
❤❤❤❤Very nice thanks ❤
Really simple it is. Love the video so much, thanks
Nice work! Glad you liked it!
Thank you for this kind exercise, i really appreciate it.❤
Thanks for working out with me! keep up the great work 😃
This is great for me, I have back problem. I am going to do this regularly. Thank you
I like this workout section, thanks!
Glad you like it!
That was super. Thank you so much ❤
Glad you liked it!
Thank so much for this exercises..Love it❤❤❤
You're so welcome!
This is can be done even at work during break and for my father who has been just staying home. ❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤ Yes, love this workout!
Thank you so much for your help.i am 80yrs young I feel good very.keep up the good work.👍
Thank you sir God bless you
Very use ful for us😊
Love this!!!🙏🙏🙏
❤️
Thank you! double kicks are awsome😊
Nice job getting after this workout!
Very lovely thanks kapten
Excellent job, thank you 👍😊
I love all of your workouts
This was great! I got a new hip and this is good to start with, not only trying to walk! ❤
Lot of thanks for your super exercise video
It's my pleasure
Thank so much for this exercise Sir
Looks simple but working for me
Thank you for working out with me! Challenge is good! As the workouts become more easy look for small ways to gradually increase intensity. If you're using support to build strength, work to make it your goal to stand or hold on the the chair, then eventually stand on your own. Being patient with ourselves is key, results will come with consistency.
Perfect!!!!❤❤❤❤
Thank you🙏 for showing me this excirse.
My pleasure 😊
❤️trying it!
😃
❤️ Love it. Thank you.
Another great exercise ❤❤
❤❤❤ thank you😊
Thank you God bless you
Thank you too
היי multumim mult mult ....EXCELENT ❤❤❤❤ CELE MAI BUNE EXERCITI PE CARE LE -AM VAZUT BRAVO BRAVO ❤❤❤
I think I might actually be able to do this routine much to my surpise. I'm going to give it a try. Thanks.
Was great thanks GOD bless
Glad you enjoyed it
Thank you I needed this. It really helped me keep moving and burn calories. 👍😅🥰
Thank you so much for this chair exercises l have being experiencing so much pains. But now it’s getting much better.😊
That's great! keep up the good work !
Thank you so much!🎉🎉❤❤
❤❤❤ thank you... 👍🏻👍🏻
That was great thank you
Muy buenos ejercicios, muchas gracias 🤗
❤️
Great easy exercises !
Thank you very much. I'm 69 with back pain but chair exercise is fantantic.
Great job! I'm so glad these are helping. Keep up the great work 💪
❤ Really enjoyed & appreciate
Glad you enjoyed it
Stimulate the appendages with blood flow. This is what it is -it’s a non-cardio workout -unless you can Jack your heart rate up to 140-150 and with these exercises, I don’t think it’s possible. However, I do these exercises daily and they promote blood flow. I have severe back and one sided leg pain down to my foot. I can hardly walk that far but compared to a month ago, I am improving and can walk a little further each day and my pain is better. Blood flow and stretching -these chair exercises are great! Thanks