❤ Best exercises so far I've seen here on RUclips. Nothing overly realistic, simple and clear as a physiotherapist should work in his instruction. Bravo from Sweden.
Thank you for this. I'm 63 and these exercises I can do. Info: my tummy gets in the way of the elbow to knee ones and I realized I was raising my shoulders every time I did the shoulder exercises. ❤❤ I've only done one set so far but I can do these. Yay! ❤❤
❤️❤️❤️❤️❤️Some days I do not want to stand up from lack of sleep or whatever excuse boggled my mind,but once I get started on these chair exercises I get refreshed and energetic to progress throughout the day Thank you Sir.Have a great day!☺️
i joined a year or so ago, but did not have time to do it, now i do it every day and i'm loving it! Helping so much i have a bum knee that needs to be exersized a lot, so think you
Im not a senior, and I like how simple the moves are. My body aches do calm down after this workout. It is helping me to get my body ready to exercise on a regular basis. Thank you
❤ I slacked on my exercise since I quit my job as an ER nurse. Recent severe family stress caused depression and I became sedentary. Also because I played pro soccer and I’ve recently started to feel bilateral knee pain. Sorry for the long story but this morning I again woke up with pain. I decided to do several of your exercise videos. To my surprise I walked downstairs without pain. And YES I’m going to keep moving and exercising using your videos. Thank you!!❤
Thank you for sharing your story with me! That's so great to hear you are pushing through and I'm thrilled to hear these exercises are helping. Keep up the great work!
I wish I could explain it better, but your workouts are such a far cry from other workout channels. I am a senior and am loving your channel. Your workouts are so clearly presented, safe for everyone, easy to follow and most importantly, I feel it working. There is a special energizing atmosphere about you that motivates one to keep going. Yours are the first workouts that I do not find myself looking at the clock every three seconds to see if it's almost over yet. I don't know what your magic is but please keep it up. Your efforts are so appreciated. 😊❤❤❤
Wow, thank you so much for these kind words! I'm so glad you are loving the workouts and making Grow Young Fitness a part of your wellness journey! Keep up the great work!
I have prostate cancer that metastasized to my bones and I began today to do this exercise. I need to do something to be moving these look like easy enough to do where it won’t hurt my cancer in my spine thank you
That's great you are getting exercise and taking care of yourself. I wish you a quick recovery! We are here to help you on your health and fitness journey so feel welcome to reach out with questions or if you'd like more exercise suggestions: www.growyoungfitness.com
J'❤ ces exercices assis sur une chaise car je ne peux m' asseoir par-terre , jambes croisées comme avant ....sinon je ne peux me relever à cause de les nouveaux genoux... Je regrette les anciens, douloureux mais flexibles, ceux- là, rigides. Merci Monsieur. Gratitude ❤🎉
❤ I’m 60 & I’m Definitely going to try this with my 79 yr old mother. I believe she’ll be able to handle this..especially after having back surgery 3yrs ago. Thank you!
Stimulate the appendages with blood flow. This is what it is -it’s a non-cardio workout -unless you can Jack your heart rate up to 140-150 and with these exercises, I don’t think it’s possible. However, I do these exercises daily and they promote blood flow. I have severe back and one sided leg pain down to my foot. I can hardly walk that far but compared to a month ago, I am improving and can walk a little further each day and my pain is better. Blood flow and stretching -these chair exercises are great! Thanks
Thank you !! I have trying to find a video for recovery . Broke my ankle both sides than have plates and screws. Did all the therapy but still need more to help with the muscles all over. So again thank you and I'm late 50s
Thank you for working out with me! Challenge is good! As the workouts become more easy look for small ways to gradually increase intensity. If you're using support to build strength, work to make it your goal to stand or hold on the the chair, then eventually stand on your own. Being patient with ourselves is key, results will come with consistency.
Leave me a heart below if you love this style of workout! ❤❤❤
❤
❤
❤
❤️
❤ Best exercises so far I've seen here on RUclips.
Nothing overly realistic, simple and clear as a physiotherapist should work in his instruction. Bravo from Sweden.
Thank you for this. I'm 63 and these exercises I can do. Info: my tummy gets in the way of the elbow to knee ones and I realized I was raising my shoulders every time I did the shoulder exercises. ❤❤ I've only done one set so far but I can do these. Yay! ❤❤
Thank you for caring about seniors!
Our pleasure!
Thank you. My 91 yr young mum and I (70) have started today and loved it. ❤️❤️
Wonderful!
❤️❤️❤️❤️❤️Some days I do not want to stand up from lack of sleep or whatever excuse boggled my mind,but once I get started on these chair exercises I get refreshed and energetic to progress throughout the day Thank you Sir.Have a great day!☺️
Love that!
Me too!
Thank you for your concern in motivating ❤the seniors to be active in moving out.❤😅
i joined a year or so ago, but did not have time to do it, now i do it every day and i'm loving it! Helping so much i have a bum knee that needs to be exersized a lot, so think you
Thank you so much ,I 67 yr
I can do it very well ❤❤❤❤
You’re the best!! Thank
You for helping us to be active again!❤️❤️❤️
Any time!
Im not a senior, and I like how simple the moves are. My body aches do calm down after this workout. It is helping me to get my body ready to exercise on a regular basis. Thank you
I did this one twice this morning and did the 15 minute indoor walking also. Great workout. Thank you! ❤❤❤
Great job!
Thank you so much. I am 59 but I enjoy doing these exercises. ❤❤please continue and give us a 1 week challenge soon
Great job! 💪
I am 63..i love chair excercises.. Because of kneee joints pains.. thanks a lots 🤍🤍🤍🤍🤍🤍🤍
Keep it up
Thank you ,I appreciate those exercices
❤
I slacked on my exercise since I quit my job as an ER nurse. Recent severe family stress caused depression and I became sedentary. Also because I played pro soccer and I’ve recently started to feel bilateral knee pain. Sorry for the long story but this morning I again woke up with pain. I decided to do several of your exercise videos. To my surprise I walked downstairs without pain. And YES I’m going to keep moving and exercising using your videos. Thank you!!❤
Thank you for sharing your story with me! That's so great to hear you are pushing through and I'm thrilled to hear these exercises are helping. Keep up the great work!
Perfect workout for my age- Thanks
Glad you liked this one!
Hello! I am going to add this exercises to my regular routine ❤thanks very much.
Enjoy!
Thankyou for your help!!!
Thank you God bless you...... This is working 🔥🔥🔥🔥 More of this video
Thanks for sharing this information with us god bless you all
I wish I could explain it better, but your workouts are such a far cry from other workout channels. I am a senior and am loving your channel. Your workouts are so clearly presented, safe for everyone, easy to follow and most importantly, I feel it working. There is a special energizing atmosphere about you that motivates one to keep going. Yours are the first workouts that I do not find myself looking at the clock every three seconds to see if it's almost over yet.
I don't know what your magic is but please keep it up. Your efforts are so appreciated. 😊❤❤❤
Wow, thank you so much for these kind words! I'm so glad you are loving the workouts and making Grow Young Fitness a part of your wellness journey! Keep up the great work!
❤❤THANK you for!God bless you!
I have prostate cancer that metastasized to my bones and I began today to do this exercise. I need to do something to be moving these look like easy enough to do where it won’t hurt my cancer in my spine thank you
That's great you are getting exercise and taking care of yourself. I wish you a quick recovery! We are here to help you on your health and fitness journey so feel welcome to reach out with questions or if you'd like
more exercise suggestions: www.growyoungfitness.com
👍🌹@@GrowYoungFitness
This is can be done even at work during break and for my father who has been just staying home. ❤❤❤❤❤❤❤❤❤❤❤
I love this exercise. It makes me no excuse not to work out when I'm tired or lazy. Thank you ❤
You got it!
J'❤ ces exercices assis sur une chaise car je ne peux m' asseoir par-terre , jambes croisées comme avant ....sinon je ne peux me relever à cause de les nouveaux genoux...
Je regrette les anciens, douloureux mais flexibles, ceux- là, rigides.
Merci Monsieur.
Gratitude ❤🎉
❤️
I didn't think I could work out with my knees so bad ,but you really helped.. thank you
❤ I’m 60 & I’m Definitely going to try this with my 79 yr old mother. I believe she’ll be able to handle this..especially after having back surgery 3yrs ago. Thank you!
That's awesome! This could be a fun way for you to get a workout and doing an activity together. I love it!
Love this workout. I can do the full 20 min and more. Helps my aches and pain!
Wonderful!
❤❤❤ Thanks for your so much speaking and moving. I like it.
❤️
❤❤❤ thank you... 👍🏻👍🏻
Very nice whole body exercise,I am following .Thank you so much.
Keep it up
Thank you 😊 helping to motivate me so much while undergoing chemotherapy! Love your workouts
Amazing!
Excellent full body workout in 20 minutes! Thanks 😊
היי multumim mult mult ....EXCELENT ❤❤❤❤ CELE MAI BUNE EXERCITI PE CARE LE -AM VAZUT BRAVO BRAVO ❤❤❤
Thank you so much for your help.i am 80yrs young I feel good very.keep up the good work.👍
Thank you so much you're helping me a lots😊❤
That's great to hear! Keep up the good work 💪
Love it. Duable. Good also to develop daily discipline ❤❤❤
Thanks for paying attention for seniors. It's good to know a new work out❤
I love to help
Thank you for these exercises. Was hard to make it through 20 minutes but I did it and am proud of myself for doing so!!
Stimulate the appendages with blood flow. This is what it is -it’s a non-cardio workout -unless you can Jack your heart rate up to 140-150 and with these exercises, I don’t think it’s possible. However, I do these exercises daily and they promote blood flow. I have severe back and one sided leg pain down to my foot. I can hardly walk that far but compared to a month ago, I am improving and can walk a little further each day and my pain is better. Blood flow and stretching -these chair exercises are great! Thanks
This is Great … thank you , keep smiling!!!!!
70 years old :))))))
I love this routine. After one month a noticeable difference in strength. Great!!
Great job!
Hi sir
Thanks v much for a new style exercise for seniors 👍👍👍👍👏👏👏👏👏💐💐💐💐💐🇰🇼
So nice of you
Hope you find this message. Belated Congratulations to you and your family on the Birth of your new baby.❤
Thank you so much!
Thank you sir God bless you
Very use ful for us😊
❤❤❤ thank you😊
Supers les exercices et le prof !
Funtastic sweaty workout...... Thank you so much ... 👍❤❤🙏🙏
Glad you liked it!!
I love your workout, I'm a wheelchair user❤❤❤
I'm glad to hear you are enjoying the workouts! Thank you for following along!
Thank you🙏 for showing me this excirse.
My pleasure 😊
This is great for me, I have back problem. I am going to do this regularly. Thank you
❤❤❤❤❤❤ Yes, love this workout!
❤it cause it's winter in south Africa ,so this workout will do thank you, grade
❤️
Really simple it is. Love the video so much, thanks
Nice work! Glad you liked it!
More workouts like this one, please!
You got it!
Thank so much for this exercises..Love it❤❤❤
You're so welcome!
Muy buenos ejercicios, muchas gracias 🤗
❤️
I love it
❤️
Thank you for this kind exercise, i really appreciate it.❤
Thanks for working out with me! keep up the great work 😃
Great excercise
I think I might actually be able to do this routine much to my surpise. I'm going to give it a try. Thanks.
This was great! I got a new hip and this is good to start with, not only trying to walk! ❤
Thank you so much for this chair exercises l have being experiencing so much pains. But now it’s getting much better.😊
That's great! keep up the good work !
Thank you very much motivated to join this workouts.❤😊😅
You're so welcome!
Echt klasse!!Das werde ich jetzt auch machen.Vielen.dank!!♥️🌹💞💕😘💯💯🇳🇦🇳🇦🙏🇳🇦💯
❤❤❤❤❤❤❤❤❤❤ you are helping me so I just find out your good job 👍
Thank you !! I have trying to find a video for recovery . Broke my ankle both sides than have plates and screws. Did all the therapy but still need more to help with the muscles all over. So again thank you and I'm late 50s
Wishing you a solid recovery!
Ćwiczenia dla leniwych.😄 Na poranny rozruch.🙂
❤️
Thank you very much for this video xxx
Thank so much for this exercise Sir
Looks simple but working for me
Thank you for working out with me! Challenge is good! As the workouts become more easy look for small ways to gradually increase intensity. If you're using support to build strength, work to make it your goal to stand or hold on the the chair, then eventually stand on your own. Being patient with ourselves is key, results will come with consistency.
I Love this movement for seniors need for belly❤ thank you so very much ❤😊😊❤ 2:26
Glad you liked it!!
Thanks, I'm really enjoying the work out 😊
Fab! I thought I was fairly fit …. hahaha! Will have to keep this up now!
Perfect! Keep me posted on your progress!
Love this!!!🙏🙏🙏
❤️
Was great thanks GOD bless
Glad you enjoyed it
Thank you 🙏🙏🙏🙏🙏🙏🙏☺️
Thank you for helping me to exsersise . May God bless you
Abandently.
❤❤❤
You're so welcome!
Thank you! double kicks are awsome😊
Nice job getting after this workout!
That was great thank you
Excellent job, thank you 👍😊
I love all of your workouts
Another great exercise ❤❤
Excellent thanks.
I like this workout section, thanks!
Glad you like it!
Thank you so much!🎉🎉❤❤
Simple exercises for elderly like me. Thanks
Thank you, it is good work out I experience I'm 66 retired Phil. Army.
Thank you for working out with me!! If you'd like to see our workout programs we have them here: www.growyoungfitness.com
Love this workout ❤
So glad!
❤️ Love it. Thank you.
Thankyou Very good
Thanks!
❤️trying it!
😃
Very lovely thanks kapten
❤❤❤❤Very nice thanks ❤
Thank you ❤❤❤❤❤
You are so welcome
❤❤❤❤ love your exercises
❤thank you for the lesson
I ENJOY THE EXERCISES THANKS
Glad you like them!
Multumim !!!❤