❤From Barcelona, greetings Deron, I love it, I have had a right knee replacement for nine months now, my recovery has been great, I stay active with exercises sitting in a chair, my legs are strong, I can stand for a long time and walk without crutches from time to time. mountain walking poles, I don't take medication, I'm 66 years old and I feel very well, thank you!! 🙏
❤ love this. I walk around my house every morning and include 7 single up and down steps in the walk. This way I watch my cell phone and you do the counting for me 👍. Thank you for your expertise. Would also like to see some stretches 😊
Hi Deron. Keeping to my word. an hour of exercises every morning. I am already underweight and I don't want to loose any more but need strength and cardio exercises and will concentrate on those. Thanks Deron.
I'm 63, and in menopause I have tried all kinds of exercise, and none of them have helped me. Thank God I found your workouts. I feel better, and I'm losing weight. Thank you !!!!
I been looking for exercises to do at home Thank God I found you Thanks so much its so easy too 😊it was the first time I did these exercises I like them Thank you again God bless you
I’m recovering from a 8 month old injury and am just trying to get back to exercise. You are making feel I can get back, I was worried about motivation and abilities.
Was ready to give up with 7 mins left, but persevered and actually enjoyed it and pleased as punch I got to the end. Will be calling in for more each day, thank you x
I've suffered from extremely low energy for years. I've addressed my diet, my sleep, and try to get plenty of exercise. My doctor has run my blood work several times, and everything is within range. Blood sugars are normal, cholesterols are normal, my liver is fine. But sometimes just getting up to get a glass of water is a chore.
You have so many videos. Where do I begin? I’m a coach potato and my balance is off. I have neuropathy in my feet. I have flabby arms I hate. I would like to lose at least 30 pounds. Thanks.
Thank you for reaching out! That's wonderful that you are looking to improve your health and fitness! Based on your current goals and situation, I would recommend starting with my Jump Start Program, the Chair Workouts for Seniors. This is a great way to get started, sample my workouts, and see what it's like to workout with me. More information can be found here: www.growyoungfitness.com
I have that. It's awful. Last night, after my friend told me she's suffering the same condition, I've just decided to send her a few of Deron's videos. She hasn't exercised for years. Deron's routines have truly benefited me.
That's great, the workouts will still work for you just eat more calories of a balanced whole foods diet, plenty of protein, complex carbs, and healthy fats.
If you love these walking videos, leave a heart below!
❤From Barcelona, greetings Deron, I love it, I have had a right knee replacement for nine months now, my recovery has been great, I stay active with exercises sitting in a chair, my legs are strong, I can stand for a long time and walk without crutches from time to time. mountain walking poles, I don't take medication, I'm 66 years old and I feel very well, thank you!! 🙏
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This one is awesome, feeling good, no stiffness
Nice work! 💪
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I really enjoy a "follow along" workout for us seniors & this one was very good! Would like to see more of the same soon! 😃
We'll said ❤️✌️
More to come!
Merci
❤ love this. I walk around my house every morning and include 7 single up and down steps in the walk. This way I watch my cell phone and you do the counting for me 👍. Thank you for your expertise. Would also like to see some stretches 😊
That's great! Keep up the good work! I have a Chair Yoga Series and stretching in my full workout programs here: www.growyoungfitness.com
Thanks, Deron. Good job! Smiling happily. ❤
THANK you so much for helping us older once bless you you are doing great job keep it up . Many thanks 🙏👍
You are the best! Thank you :)
I totally enjoyed this form of exercise. I like how you walk us through each one, slowly .
Thank you for following along! Keep up the great work 💪
Hi Deron. Keeping to my word. an hour of exercises every morning. I am already underweight and I don't want to loose any more but need strength and cardio exercises and will concentrate on those. Thanks Deron.
Keep up the good work! You've got this!
I haven’t followed in a while. This was a good way to start up again. Thanks Deron. ❤
Welcome back!
Nice...❤ great exercises..i wil do it daily..thank you for sharing this .I'm 71 and have a problem for my knee pain..God bless you
You can do it!
I love your workouts Deron. I’m 1.5 years out from colon cancer and happy to start exercising more again. Thanks for all you do.
Glad to have you back!
This is my first time doing your exercises & I feel real good. Thanks !!
Wonderful!
Love the countdown clock. Keeps me motivated.
Me too!!
I'm 63, and in menopause I have tried all kinds of exercise, and none of them have helped me. Thank God I found your workouts. I feel better, and I'm losing weight. Thank you !!!!
Glad you found something that works for you. Keep on working it.
🙏🙏🙏
Thank you so much. You give me hope!
This is the second set I have done and can actually feel the burn. Great n simple for me n my restrictions ❤
I been looking for exercises to do at home Thank God I found you Thanks so much its so easy too 😊it was the first time I did these exercises I like them Thank you again God bless you
You're so welcome!
Love it, thanks. Recovering from knee replacement and this is helping.🥰
Thank you so much God bless you 💕💕💕💕💕
I thank God for you 💓❤️🙏✋
Thank you for this.
Yes I made it through the whole routine thank you .
Wonderful!
Thank you
❤❤ Feeling great
Love this video
I’m recovering from a 8 month old injury and am just trying to get back to exercise. You are making feel I can get back, I was worried about motivation and abilities.
❤ these exercises,,,I see almost all videos.
Great job!
Loved it!! Have been following for a couple of years and doing Bloom Young. The chair exercises are great too. Just keep moving ❤
Awesome! Thank you!
Was ready to give up with 7 mins left, but persevered and actually enjoyed it and pleased as punch I got to the end. Will be calling in for more each day, thank you x
Way to stick with it!
Thanks enjoyed the exercise
Glad you enjoyed it
Thank you for your excellent exercise
Thank you so much, I was really blessed
You are very welcome
💖 Thank you enjoyed it
Glad you enjoyed it
Thanks❤
You're welcome 😊
Really enjoyed this workout glad I found you on RUclips we'll keep doing this
More to come!
Thanks for help me start working out 😊
You're so welcome!
Thank you from PG Florida
You are very welcome
This video is a lot LIKE your 1st videos, LOVE IT
Glad you liked it!!
First time I’ve done this. Feel like it will do me some good if I do it consistently and I will definitely try to do that now onto the balance one.
Consistency is key! Keep up the great work!
Love your videos!❤
Thank you!!
loved doing the workout with you. Waiting for knee replacement and this was great.
You're so welcome!
Thanks. Just starting again.
Keep it up
Feeling great
Great way to start the day. Thanks. It was harder than it looked 😂
You got this!
Excelente 👌. We think because they are easy, they don't work. We need to keep moving. Thank 🌹 you.
Absolutely!💯
❤
Thank You!
More like this video...please.
You got it!
Thank you 😊 💓
Thank you for working out with me!
This was a good one
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Great to keep moving!
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I love this exercise. Ty❤
Very timely on point needed. ❤
Perfect!
Thank you, love it 🙏💙
You are so welcome
Thank you very much I enjoy all your workouts my name is Lois 😸😸 I'm 76 hrs old and doing them in South Africa
Thank you for working out with me, Lois!
❤thanks much
Great, loved it
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Really good.❤
I'm glad you like it!
❤️ From London UK 🇬🇧
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สุดยอด👍🏻👍🏻ฉันอายุเยอะแต่ฉันจะทำตามค่ะ🇹🇭
I’m going to try this.
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I got this 2 days late. Love your workouts. 👋🏻👋🏻
Glad you like them!
Very good!👏🏻👏🏻👏🏻
Thank you! Cheers!
TU for motivation. I'm feeling good
Good!
Please suggest for people have undergone Hip replacement
Done!
I've suffered from extremely low energy for years. I've addressed my diet, my sleep, and try to get plenty of exercise. My doctor has run my blood work several times, and everything is within range. Blood sugars are normal, cholesterols are normal, my liver is fine. But sometimes just getting up to get a glass of water is a chore.
Keep going!
Love ❤️
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Feeling good
Great!
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Thank you 🙏❤
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Good exercise for Sry citizen.
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I hope people realize from this video that you can get a great workout even sitting in a chair.
❤❤❤❤ very nice
Many many thanks
@@GrowYoungFitness pleas so mor work
have no excuse now! I can still sit on my butt and exercise. Thank You for making my day.
Thank u very much, say something of weight loss workouts
Check my channel 😃
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great
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I💚 very much
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You have so many videos. Where do I begin? I’m a coach potato and my balance is off. I have neuropathy in my feet. I have flabby arms I hate. I would like to lose at least 30 pounds. Thanks.
Thank you for reaching out! That's wonderful that you are looking to improve your health and fitness! Based on your current goals and situation, I would recommend starting with my Jump Start Program, the Chair Workouts for Seniors. This is a great way to get started, sample my workouts, and see what it's like to workout with me. More information can be found here: www.growyoungfitness.com
Can we stand up in this video ?
Yes! Modify as needed 😃
....and peripheral neuropathy
Done!
I have that. It's awful.
Last night, after my friend told me she's suffering the same condition, I've just decided to send her a few of Deron's videos. She hasn't exercised for years. Deron's routines have truly benefited me.
Ican really lose weight, when sitting down while exercising?
Yes!
Hi ❤❤❤❤❤❤🎉🎉 🎉🎉🎉Tq
Silvous plait pourfavore
It's a workout, whew. But thanks
Nice work!
I like to workout but I want to gain weight not lose it?
That's great, the workouts will still work for you just eat more calories of a balanced whole foods diet, plenty of protein, complex carbs, and healthy fats.
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V gd. Thank you
Thank you!
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